system
guilty: I started a diet today and as soon as I got home I ate a burger. 
gpt
I started a diet today and just as soon as I get home I eat a burger!
gpt
I know how hard diets are to stick to. What foods are you avoiding?
gpt
Fried foods. I feel bad I didn't commit to it the first day. 
gpt
Don't be too hard on yourself, it's hard to quit something immediately. Just keep trying, I believe in you!
gpt
Thank you! I need that motivation so I can get over this shame im feeling. 
gpt
I get it. There is always another meal to start making the change!