system
proud: when i lost 45 lbs 
gpt
I used to way 187 lb , i joined jiu jitsu for 3 years before i knew it i learned a lot of skills and ended up weighing 140 i felt good about myself 
gpt
Whoa. That is a big change. That must make you so happy.
gpt
it did im currently at 160 lb, moved up since i havent trained in years but at least im not at 187
gpt
Its probably muscle though so you will still look slimmer.