system
hopeful: I had a great chest, back and cardio workout yesterday. Fingers crossed this beer won't make me lost my gains
gpt
Fingers crossed that I won't lose my gains from the gym after this 40oz budweiser
human
You need to induldge every once and awhile, right?
gpt
This is true.  Cheat days are essential
human
I heard they can keep you from hitting a pleateu.