system
proud: I lost 40 pounds by eating right and going to the gym. Some people were surprised at my results. 
human
I lost 40 pounds by eating right and going to the gym. Some people were surprised at my results.
human
That's awesome! What type of foods did you mostly eat?
human
Before I ate anything I wanted, but when I made a change, I threw out all pasta and sweets. I ate only chicken salad and green beans. 
human
Those sound like much healthier choices. Congratulations! How long did it take to achieve your goal?
human
About 2 years. Now that's not just losing weight, but also building muscle. 