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content: After feeling depressed for days, I took the time to sit outside in the sun and have a nice chit chat with my mom. The cool breeze felt comforting and completely changed my mood today, I feel good!
human
After feeling depressed for days, I took the time to sit outside in the sun and have a nice chit chat with my mom.
human
That sounds like the perfect remedy for feeling down. Getting out in the sun and outside the house/bed is so good.  I'm sorry you're struggling with depression.  I understand.
human
Thank you for your kind words, it means a lot really. And yeah the cool breeze felt so comforting, it completely changed my mood!
human
I am so glad!  You know what to do to help your body and mind and that is good self-care.  I try to do that as well as meditate and pray in the morning.  Really refocuses me.  I'm glad you're feeling better!