system
hopeful: I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all.
gpt
I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all.
human
That's great! What strategies are you using?
gpt
Trying to cut down on carbs and drink more water.
human
Have you heard of the ketogenic diet? I am thinking about going on it.
gpt
What is ketogenic diet?
human
It is one where fats are 75% of the diet, protein is 20%, and carbohydrates are 5%. It's very difficult to do, but I think I am going to do it. You should look it up to see what it is all about