system
ashamed: I lost my temper with my daughter the other day and was a bit ill with her. I felt so bad that I had raised my voice and hurt her feelings.
gpt
My daughter caught me in a bad mood the other day and was being a bit argumentative. I lost my temper, yelled and really hurt her feelings. I felt bad that it happened.
gpt
Oh that sucks.  Those are the types of situations where you can't help it, but you know you did wrong the second after it's over.
gpt
Yes, I was already not in a good mood, and then it seemed like she just pushed the right button. But, I knew I shouldn't have done it as soon as I saw the look in her eyes, I felt very bad.
gpt
Well, there aren't any rules against apologizing to your kids?