<human>:  What are the health benefits of eating beets?
<bot>: The health benefits of eating beets include improved digestion, enhanced cardiovascular health, lower water retention, reduced inflammation, and improved cognitive function. Beets are also packed with vitamins, minerals, and antioxidants that can help protect against certain diseases and can even help reduce the risk of certain cancer types. Additionally, beets contain nitrates that can help increase your athletic performance and blood flow.