<human>:  How can I avoid procrastination?
<bot>: Start by creating a plan for your tasks and breaking them down into smaller, more manageable chunks. Focus on the smaller parts instead of the larger goal and make sure to reward yourself for completing tasks. Setting a timer and taking frequent breaks can help keep you motivated and prevent procrastination. Finally, create a supportive environment where you have access to all the resources you need to complete tasks on time.