<human>:  What's the best way to stop stress eating?
<bot>: The best way to stop stress eating is to identify the underlying cause of stress, and then to engage in healthy activities that can help manage and reduce the stress, such as listening to music, exercising, talking to friends, or taking a break from a stressful situation. Additionally, it can be helpful to create healthy boundaries around eating, such as avoiding buying junk food or focusing on consuming healthy snacks.