<human>: Summarize the given text in a few sentences.

I'm an american, currently living in France. I just got here three weeks ago and have been mainly getting settled. Now, with my longstay visa, I am entitled to profit from the French social security system, which means I can get free or extremely affordable healthcare. However in order to do this I need to, within the first three months, go make an appointment to get a physical and fill out some more forms. I haven't done that yet, because I thought "OF COURSE I WON'T GET HURT!"

So yesterday I was riding my bike, clipped a curb, and went flying over the handlebars, landing squarely on my hands and knees. My hands got shredded on the pavement, but my knees took the brunt of the force. I was able to walk home last night, mostly preoccupied with the fact my hands felt like they were on fire, and after cleaning myself up I went straight to bed. 

This morning, I woke up and my right knee is swollen up like a grapefruit and I can't put weight on it. When I feel around a little on the kneecap I can feel what seems to be a chip or a jagged edge that I can't feel on my other knee. I couldn't even get dressed this morning because I can't bend it without excruciating pain. My host mother gave me some ice and some tylenol and I've since been able to stand and walk with some difficulty, but I cannot believe how much it hurts. I don't know what to do in this situation and the internet is not helping me at all. Hopefully when the swelling goes down it might not actually be fractured. I'm really, really hoping this is the case.
<bot>: I totally ate shit on my bike last night, can't bend my knee without excruciating pain, and am living a continent away from my primary care provider.