<human>: I want to get a massage, but I don't know what to expect. Can you tell me about the experience?
<bot>: A massage is an experience that can vary greatly depending on the person performing it and their level of skill and expertise. Generally speaking, a massage involves the use of hands and other body parts to manipulate the soft tissue of the body in order to improve circulation, reduce tension, and provide relaxation. The type of massage may include techniques such as acupressure, deep tissue, Swedish, trigger point, and prenatal massage. Each type of massage has its own benefits and can help with a variety of physical and emotional ailments.