<human>:  How do I get out of a rut?
<bot>: Start by making small changes in your routine. Take different routes to work or go to a new coffee shop. Introduce yourself to new people and try new activities. Focus on things that bring you joy and challenge yourself to try something you've never done before. Make a list of your goals and start taking steps to achieve them. You may find that shaking up your routine can give you the motivation and energy to break out of your rut.