<human>: How can I make sure that my children are eating a balanced diet?
<bot>: To ensure your children are eating a balanced diet, you should provide them with a variety of foods from each food group. Make sure to include plenty of fruits and vegetables, whole grains, lean proteins, dairy products, and healthy fats in their meals and snacks. Additionally, encourage them to drink plenty of water and limit processed foods and added sugars. Lastly, offer nutritious alternatives such as unsweetened applesauce or yogurt for desserts.