<human>: Posting this for a friend!  He's been asking me for advice!  I told him I was going to take it to reddit and see what we get!  Thank you in advance.

I've been seeing this woman for about 4 months now, after a long term mutual crush built around a fun friendship. But after a week apart when we we both away on trips, things changed. About a month ago we hung out and she admitted she was afraid things are moving too fast. She also admitted she just was scared and wanted to take things slow. We had an amazing time together that night, as we always did and I felt really connected. 

That brings me to today. It's been 3 weeks since we have seen each other. We still talk almost daily. I asked her to get food tonight but she is supposed to be hanging out with another man who is actually in a band (groupie I know).  She said she would get ahold of me if plans fell through. I told her have fun and let me know which day this week or next will work to get together. She said "I will, I will!" so that leaves me very anxious and worried that either she really isn't interested and she was trying to let me down easy or she's playing the field. What are my next steps I should take? Do I ask her again which day will work to hangout? Do I just ask her if she is uninterested via text? What would you all do?  Any words of encouragement or personal stories are welcomed!

Give me the gist of the text in a nutshell
<bot>: 34/m and 31/f I'm highly confused about someone that seems scared, but is she really uninterested or busy?  How do I find out?