<human>: I'm a bit overweight. I've been trying to get in shape, but I can't seem to find a good diet plan. Can you recommend something?
<bot>: You might try eating more whole foods like fruits and vegetables, lean proteins like fish or chicken, and healthy fats such as nuts and seeds. Try to limit processed foods and sugar-filled snacks, and focus on drinking plenty of water. Additionally, exercise regularly and make sure to get enough sleep every night.