<human>: How do I get my children to be more active?
<bot>: Start by setting a good example. Make sure you're active yourself and make it fun for your kids to join in. Encourage them to play outdoors, go for walks or bike rides, and take part in sports or other physical activities that they enjoy. Make sure the environment is safe and comfortable for them to move around in.2 Offer incentives. Reward them for doing something active with an activity of their choice. This can be anything from playing video games to going swimming.3 Set goals. Establishing short-term and long-term goals will help motivate your child to stay active.4 Get creative. Try different ways to keep them interested in being active. For example, set up obstacle courses in the yard or have competitions between family members.5 Find resources. Check out local parks, recreation centers, or sports leagues near you to find opportunities for your child to participate in sports or physical activities.