<human>:  What’s the best way to train for a 10K run?
<bot>: The best way to train for a 10K run is to start with a training program that gradually increases the distance and intensity of your runs. Begin by running three to four times per week, with a combination of steady-state runs, speed work, and hill training. Increase the distance of each run by no more than 10 percent each week and make sure to incorporate rest days. Also, pay attention to your nutrition and hydration to ensure that your body has the energy it needs to perform well.