<human>: What are some good ways to get more fiber in my diet?
<bot>: Some good ways to get more fiber in your diet include eating whole grains, fruits and vegetables, legumes, nuts and seeds, and drinking plenty of water. You can also try adding chia or flaxseeds to smoothies or other foods, as these contain both soluble and insoluble fiber. Additionally, you could consider taking a fiber supplement if you need more fiber in your diet.