<human>: My family consists of my father [52M], my mother [45F] me [21F], my sister [17F] and my brother [15M]. I love my family and I know they love me too, but my home life is extremely toxic. I am currently away from home for 8 months of the year because of college and I dread going back home for more than a week. The communication problems are massive, everyone attacks each other and tears each other down, there is constant arguing and I can't go more than a week without my mother or father making me cry. For the longest time I just thought we were all just really argumentative people who like to fight but then I went to college and realized I'm actually not all and I've not fought anyone, roommate or friend, over the past 3 years. I'm tired of feeling unhappy at home and would like to know how to better manage the situation and not lose my cool/cry?

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<bot>: How do I deal with my really angry and negative home life so I don't go crazy everytime I go home for the holidays?