<human>: I've heard that if you eat a banana before bed, you'll have sweeter dreams. Is this true?
<bot>: Yes, eating a banana before bed can help you have more pleasant dreams. Bananas are high in tryptophan, which helps the body produce serotonin. Serotonin is a neurotransmitter that has been linked to improved dreaming and better sleep quality. So eating a banana before bed may help improve your dream experiences.