<human>:  How can I get rid of a headache without medication?
<bot>: One way to get rid of a headache without medication is to try some natural remedies such as drinking plenty of fluids, getting some rest or relaxation, using essential oils, using cold or warm compresses, massaging the affected areas, or taking a hot or cold bath. You can also try some stress-relieving activities such as meditation, yoga, or deep breathing exercises. Additionally, avoiding situations that may have triggered the headache in the first place may help prevent it from reoccurring.