<human>:  How can I get rid of this headache?
<bot>: The best way to get rid of a headache is to take an over-the-counter pain reliever such as ibuprofen or aspirin, get plenty of rest, drink lots of fluids, and apply a cool compress or ice pack to the forehead. If you have a sinus headache, try using a saline nasal spray or decongestant to help relieve pressure. If your headache is severe or does not go away, you should contact your doctor.