<human>:  What is the best way to motivate yourself to exercise?
<bot>: The best way to motivate yourself to exercise is to set achievable goals and reward yourself when you reach them. Start small and increase the difficulty of your goals as you become more confident in your abilities. Exercise can be made more enjoyable by finding activities you enjoy, such as dancing, swimming, or biking. It can also be beneficial to include friends and family to provide mutual motivation and support.