<human>: Can you summarize the given text in a few sentences?

I have been getting increasingly unhappy for a few years now...nothing major but, with the exception of a few good days a month, I'm grumpy, irritable, tired, withdrawn, bored, dissatisfied, etc. I've been trying to "change my life" this year and have succeeded in eliminating some things that actively make me unhappy, but I still haven't been able to work up the will or motivation to start doing things that actively make me HAPPY. So I want to start seeing a therapist.

It's recently occurred to me that I might have some form of depression (blah blah blah) and I've made an appointment with my doctor, but because of various bureaucratic reasons, the appointment isn't until August. I had originally hoped to get a referral or recommendation for a therapist from my doctor, but I don't want to wait until August.

I can access a list of therapists who contract with my insurance, but it has virtually no information other than names and phone numbers and the idea of calling everyone on that list to see if I like them just makes me want to give up on the idea right now.

So here's the advice I'm hoping for:

1) How can I find out more about the people covered by my insurance? (Preferably without having to call each of them, or Google each and every name)

2) When I do narrow down the list, what do I say in an initial phone call with a potential therapist? "Hello Doctor, I'd like you to psychoanalyze me. What do you say about that?"
<bot>: Need advice on narrowing down a long and non-specific list of potential therapists or otherwise finding one covered by my insurance, and also on what to say in an initial phone call with a therapist.