<human>: How can I stop smoking without using nicotine replacement therapy?
<bot>: The first step to stopping smoking is to identify triggers that make you want to smoke. Once you have identified these triggers, try to avoid them or find healthier ways to cope with them. You could also consider talking to a therapist about your reasons for quitting and how you can best manage the cravings. Additionally, it might help to set realistic goals and reward yourself when you achieve them. Finally, be patient and keep trying, as it takes time to quit smoking successfully.