<human>: What's a good way to make sure I don't overdo it at the gym?
<bot>: A great way to ensure you don't overdo it at the gym is to set realistic goals for yourself. Make sure that your goals are achievable and that they align with your fitness level, health needs, and overall well-being. Also, be mindful of how much time you spend working out each day and adjust accordingly if necessary. Finally, take regular rest days to give your body adequate recovery time.