<human>: I've heard that it is important to get a lot of sleep in order to stay healthy. Is this true?
<bot>: Yes, getting enough sleep is very important for maintaining good health. In fact, studies have shown that inadequate sleep can increase the risk of obesity, diabetes, heart disease, and other serious health conditions. Getting adequate sleep helps you feel better mentally and physically, so it's important to make sure you're getting enough rest each night.