<human>: Hello everyone. I was a cross country running back in high school (25 now) and during that time I sustained a few injuries. I had tendinitis in my hips which was managed through PT 8 years ago and stress fractures in my ankles which took me out for a season. 

After high school I stopped running to let my legs recover and wanted to ease back into running for exercise and not intense racing. Every time I have gotten back into running I get bad ankle pain 4-7 days in and hip soreness and tightness during most runs. The ankle pain gets so bad I have a difficult time walking so I stop running to let them recover. I have pretty much quit running in the last 7 years with about 1-2 weeks a year I test things out to see if I can manage. I have been cycling and lifting weights over the years so I am in pretty decent shape but I would love to start running daily and also run with my dog.

I want to get back into it again but I want to do things right. I think a big cause for my ankles are my running shoes. I need new ones and was wondering if anyone had recommendations of what type of place would be able to look at my feet and maybe my stride to figure out the best type of shoe for my feet. Or if a specific type of shoe is better for bad ankles.
Would the small compression sleeve/socks for my ankles be beneficial?
I am continuing to stretch my tight muscles and will be working very slowly back into running to make sure I do not over do it.

Any advice from someone who has managed old injuries would be great. Thanks in advance!

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: I want to prevent my old ankle and hip injuries from flaring up when I get back into running again and need advice on shoes/equipment form etc.