<human>:  How to meditate and focus on living in the present moment?
<bot>: The first step to learning how to meditate and focus on living in the present moment is to find a comfortable, quiet place. Sit down in a comfortable position, either cross-legged on the floor or in a chair with your feet on the ground. Close your eyes and begin to focus on your breath. Feel the breath moving in and out of your body; become aware of the sensations of your breath, such as the expansion and contraction of your chest, lungs and stomach. Make your inhale and exhale slow and even. When intrusive thoughts come into your mind, acknowledge them and let them pass without judgement. Instead, focus your attention back to your breath and the sensation in your body. Aim to practice for 10-20 minutes, regularly, to experience the full benefits of meditation.