<human>: I had been seeing this girl for about two years. I'd say the first year was sort of on and off. We weren't officially together but we acted as if so. Last year, we considered ourselves together. This was a long distance relationship. We broke up because I took advantage of the distance and was dishonest. I'm not going into detail as to what happened because it strays from the point. We have no intentions of getting back together, her more-so than me. I saw her last October for my birthday, which was very eye opening for me and my feelings for her, and soon after that she found out I had been dishonest prior to seeing her and broke things off. So, almost a year later and I'm still struggling. Granted I deserve this, as would anyone who is extremely dishonest in a relationship. 

But here I am now, a year later, and we had just recently had a conversation about talking less to one another. We spent the beginning of this year with no contact. It helped. But now we've been attempting to be friends, which has been okay, but it still pulls at my heart a little. I've talked to some friends about it who have given me advice that most people would give me (exercise, work on yourself, see other people, etc). I've attempted to do all of them in the last year. I got a new job, I started working with a fitness trainer, I moved into a nicer apartment, as well as other things. I have yet to see anyone new, because honestly I struggle with the emotional aspect of building a relationship with someone. That's the hardest and scariest part for me. Friends have told me just to hookup with people until I feel confident enough to move on but I don't know. I'm just tired of feeling trapped, and thinking about whether she is moving on, or checking social media to see if she's with someone new. It drives me crazy. I know there are things I should do, but getting over this mental block is my first step and I can't seem to do it. Any advice, especially personal experiences would be helpful. Thank you.

Can you condense the text into a few key points?
<bot>: My ex broke up with me. It's been a year. Still can't move on. Tried to do what most people suggest. Still need advice/help.