<human>: Can you succinctly summarize the text in 1-3 sentences?

This happened to me about an hour ago.  We have a gym at work that many of us use throughout the day.  There's only one shower which is located in a separate room within the locker room.  I was working out with a co-worker who is really into weight lifting.  I'm more of a cardio guy.  Nobody else was at the gym.  I finish my hour on the eliptical and head for the shower leaving my co-worker to lift on his own.  Halfway through my shower I hear a shout... "Hey, I need you!"  I grab my towel and head out to the gym where I find my co-worker struggling to push 315lbs off of his chest and back onto the rack.  Now for the 2 important details... (1) the way the bench is positioned in relation to the locker room made it faster for me to help him from where his head rested on the bench rather than going around to where his lower body was located; and (2) I ran out pretty quickly without properly executing the waistline towel tuck.  I grab the bar with both hands and lift... with my legs of course.  The sudden thrust caused my towel to fall to the floor and my twig and berries brushed against his forehead as we lifted the bar back onto the rack.  I immediately grabbed my towel and headed back to the shower.  On the way out I reminded him about things that happen in Vegas and we shared a laugh.  I think he was more embarrassed about needing help than I was about giving him a mushroom cap.  I'm now refreshing the TIFU thread to find one entitled "TIFU by trying to bench 315 without a spotter."
<bot>: Was in gym shower when I heard a cry for help.  Ran out with towel to help friend push the bar off his chest.  Towel fell off and my junk grazed his forehead.