<human>:  What techniques can I use to break a procrastination habit?
<bot>: 
1. Start small. Break up your tasks into manageable chunks and focus on completing one task at a time.
2. Set realistic goals. Set realistic goals for yourself and celebrate progress and success along the way.
3. Find an accountability partner. Having someone who can help hold you accountable to your goals can be a great motivator.
4. Create a rewarding environment. Establish rewards for yourself for meeting specific goals and avoid anything that can lead to distraction.
5. Make it difficult to procrastinate. Make it harder for yourself to procrastinate by making it more difficult to engage in activities that do not directly help you achieve your goals.
6. Focus on the why. Adopt an attitude of intrinsic motivation and focus on why you are completing the task instead of dwelling on the difficulty of the task.
7. Take a break. Breaks help reduce stress, making it easier to get back to work. Taking breaks is essential to maintaining productivity and avoiding burnout.