<human>:  How can I get a better night's sleep?
<bot>: One way to get a better night's sleep is to establish a regular sleep schedule by going to bed and waking up at the same time each day. Additionally, cut back on caffeine and alcohol, avoid big meals before bed, and create a comfortable sleeping environment. Exercise regularly, but avoid it right before bed. Develop a calming pre-bed routine, such as reading a book or taking a relaxing bath. Finally, if necessary, talk to a doctor or sleep specialist to rule out any underlying disorders or medical conditions that could be causing issues.