<human>:  What are the pros and cons of veganism?
<bot>: 
Pros of veganism:
 • Reduced risk of chronic illnesses such as heart disease, some cancers, and type 2 diabetes
 • Prevents animal cruelty and promotes animal rights
 • Benefits the environment by reducing resource usage associated with animal agriculture
 • Can help reduce overall calorie intake while still getting essential nutrients
 • May have positive impacts on mental and physical health

Cons of veganism:
 • Can be difficult to follow if social settings
 • May require more effort in getting proper nutrition
 • Some vegan foods can be high in fats, sugars, and calories
 • Can be more expensive to follow a vegan diet
 • May cause digestive issues such as bloating or constipation