<human>:  What are the symptoms of anxiety and how to I cope with them?
<bot>: Symptoms of anxiety can include unexplained exhaustion, racing thoughts, and physical symptoms such as muscle tension, restlessness and sweating. In order to cope with these symptoms, it is important to practice stress relief techniques such as deep breathing, mediation, and exercising regularly. Additionally, talking to a mental health professional can be helpful in dealing with symptoms of anxiety.