<human>:  What can I do to treat a cold without medication?
<bot>: Get plenty of rest. 2 Drink lots of fluids, such as water, juice, and hot tea with honey. 3 Stay away from dairy products, as they can make your cold symptoms worse.4 Use a humidifier or take a steamy shower to help loosen mucus. 5 Use a saline nasal spray or rinse to help clear stuffiness.6 Try over-the-counter pain relievers to help relieve your cold symptoms. 7 Eat soup and other hot liquids to help break up congestion. 8 Consider taking a vitamin C supplement to help reduce the duration of your cold.