<human>:  What are the benefits of a plant-based diet?
<bot>: The most obvious benefit of a plant-based diet is its health benefits. It is associated with lower levels of cholesterol and blood pressure, as well as less risk of developing heart disease, type 2 diabetes, and certain types of cancer. 2 Furthermore, many people who switch to a plant-based diet find that their overall energy levels and sense of wellbeing improve. 3 Plant-based diets also have environmental benefits. By avoiding animal products, which have a high carbon footprint, switching to a plant-based diet can reduce your environmental impact. 4 Additionally, plant-based diets tend to be ethically driven, as they help reduce animal exploitation and suffering. 5 Finally, plant-based diets can save you money. Eating fruits and vegetables are generally cheaper than buying meat or other animal-based products.