<human>: I'm having trouble sleeping. What can I do to help?
<bot>: One thing you could try is setting a consistent sleep schedule, going to bed and waking up at the same time each day. You could also reduce your caffeine intake late in the day, as it may interfere with your sleep. Additionally, if possible, try to avoid screens for an hour before bedtime, as light from these devices can disrupt sleep. Finally, exercise regularly during the day to tire yourself out so that you can better relax at night.