<human>: How can I get more out of my yoga practice?
<bot>: One way to get more out of your yoga practice is to focus on the breath. Take slow, deep breaths and focus on the sensations in your body as you breathe. You may also want to try different poses or sequences that target specific areas of the body. Additionally, listen to your body and rest when needed. Lastly, make sure you are practicing with a qualified teacher who can help you understand how to use yoga for physical, mental, and spiritual well-being.