<human>:  What are the pros and cons of veganism?
<bot>: 
Pros of veganism:
1. Improved health: Studies have shown that a vegan diet can reduce the risk of heart disease, stroke, diabetes, and some types of cancer. It is also typically lower in cholesterol and saturated fat than a non-vegan diet.
2. Animal Welfare: By reducing your consumption of animal-based products, you are contributing to ending inhumane and cruel practices associated with animal agriculture.
3. Environmental Benefits: Raising animals for food causes an enormous amount of environmental destruction.By eliminating the production and consumption of animal-based products, you can significantly reduce the environmental impact of your dietary choices.

Cons of veganism:
1. Nutrient Deficiencies: Without careful planning and supplementation, vegan diets can be low in essential vitamins and minerals such as vitamin B12, zinc, and omega-3 fatty acids.
2. Social Challenges: Depending on where you live and the people you interact with, maintaining a vegan lifestyle can be difficult because of the limited availability of vegan options.
3. Cost: Many vegan products, such as plant-based meats, are more expensive than their non-vegan counterparts.