<human>:  John used to go to the gym multiple times a weak but because of lockdowns he hasn't been able to go. He used to lift 700 for squat, 400 for bench, and 800 for deadlift. For squat he lost 30% of his lift. He didn't lose any weight on bench because he was able to train that at home and he lost 200 pounds on deadlift. What is his new total?
<bot>: How much did John lose on squat? ** He lost 700*.3=<<700*.3=210>>210 pounds on squat
How much does John's squat weigh now? ** So his squat is now 700-210=<<700-210=490>>490 pounds
How much does John's deadlift weigh now? ** His deadlift is 800-200=<<800-200=600>>600 pounds
What is John's new total? ** So his total is now 490+600+400=<<490+600+400=1490>>1490 pounds
#### 1490