<human>:  What strategies can I use to reduce stress?
<bot>: 
1. Practice mindfulness techniques such as deep breathing, yoga, or meditation.
2. Take regular breaks throughout the day.
3. Get enough sleep.
4. Practice healthy eating habits.
5. Exercise regularly.
6. Spend time with friends and family.
7. Avoid caffeine and alcohol.
8. Set realistic goals and prioritize tasks.
9. Take on tasks one at a time.
10. Give yourself positive affirmations.