<human>: I've heard that eating a healthy diet can help with depression. What foods should I eat?
<bot>: Eating a healthy diet can definitely help with depression, as it provides essential vitamins and minerals that are important for brain health. Some of the best foods to include in your diet for better mental health are fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products. Additionally, you may find that incorporating more plant-based meals into your diet can be beneficial, as they tend to contain higher levels of fiber, antioxidants, and other nutrients that have been linked to improved moods.