<human>: What do you do if you're a teen and you're feeling depressed?
<bot>: If you are feeling depressed, the first step is to reach out for help. Talk to your family or friends, ask for support, and get professional help if needed. It can also be helpful to take part in activities that make you feel good about yourself, such as exercise, spending time with friends, reading, listening to music, or writing. Additionally, it's important to maintain healthy sleep habits, stay hydrated, and eat nutritious meals. Finally, remember that depression is treatable and there is hope.