<human>:  What is the pregnancy diet to follow?
<bot>: Eat a balanced diet. Consume plenty of nutrient-rich fruits and vegetables, lean proteins, whole grains, dairy, and healthy fats. Make sure to get plenty of folic acid, calcium, and iron. Drink plenty of water and limit your intake of saturated and trans fats, added sugars, and sodium. Avoid undercooked meat, processed meats, and fish that is high in mercury.