<human>: I've been hearing a lot about a new kind of diet that is good for the heart. What is it?
<bot>: That would be the Mediterranean Diet, which is high in fruits and vegetables, whole grains, legumes, nuts, fish, and olive oil, and low in red meat, butter, and other animal fats. It’s also rich in healthy fats like omega-3 fatty acids. The Mediterranean Diet has been linked to lower rates of heart disease, cancer, and other diseases.