<human>: Summarize the given text in a few sentences.

Hi I recently gained the urge to increase my health and start running again. 
   I am 17 6"0 200lbs  and for over a year I didn't exercise due to injury, after I was able to exercise again I didn't feel the need since I was no longer part of the football team at my local high school.

    I am about three weeks into training and I am up to running 2 miles at a time from not even being able to run a single mile while running the whole time.

   I really feel like in the past 3 weeks I have been running every other day, and I feel that my lung strength has increased exponentially. I feel as though I could run further but my legs are too sore now to do so. Most of the pain is muscle soreness, but there is some slight joint pains in my ankles.

(
<bot>: ) Just starting out. I have soreness in the muscle located on the front of my shin. Is every other day to much or is it ok to run while sore?