<human>: I've heard that a healthy diet can help prevent cancer. What are some good ways to get started?
<bot>: Some good ways to start eating a healthy diet include eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats like avocados, nuts, and seeds. Additionally, limiting processed foods, red meat, and sugar intake can be beneficial for preventing cancer. Eating smaller portions throughout the day can also help you maintain a healthy weight, which is important for overall health. Lastly, drinking plenty of water can help flush out toxins from your body and reduce your risk of developing cancer.