<human>: I'm trying to find out the nutritional information of a fruit.
<bot>: The nutritional information for a specific type of fruit will vary depending on the variety, season, and growing conditions. Generally speaking, fruits are an excellent source of vitamins, minerals, fiber, and antioxidants, as well as other beneficial compounds such as polyphenols and phytochemicals. They also provide important energy and essential nutrients that are needed for good health. A general guideline is that one serving of fruit typically contains about 80 calories, with 5-10 grams of carbohydrates, 0-1 gram of fat, 1-2 grams of protein, and 10-20% of your daily value for vitamin C, vitamin A, calcium, iron, potassium, magnesium, and fiber.