<human>:  What's the best strategy to gain muscle quickly?
<bot>: The best strategy to gain muscle quickly is to lift weights regularly, consume enough amino acids and protein to support muscle growth, and get adequate amounts of rest between workouts. Make sure you are following a well-designed strength training program tailored to your needs and be sure to track your progress. Additionally, you should stay hydrated and eat a balanced diet with plenty of vegetables, fruits, and healthy fats.