<human>: I want to get a massage, but I don't know what to expect. Can you tell me about the experience?
<bot>: A massage is an experience that can vary greatly depending on the practitioner and their technique. Generally, a massage involves the therapist using their hands, elbows, forearms, or even feet to apply pressure to various parts of your body in order to release tension and promote relaxation. The goal is to help improve circulation, reduce stress, and provide relief from pain. Depending on the type of massage, you may also be asked to lie down, stand up, or move around during the session.