<human>: about me: 24/f SW: 206 GW: 150. MFP set to lose 2lbs/week with 1690c/day. 

I work in a kitchen 40 hours a week with an endless amount of food surrounding me, so instead of choosing the snack/junk food options like I had been, I now eat a mesquite chicken breast, 1/2 cup of nonfat cottage cheese and whatever vegetables available for lunch each day. I have a hard boiled egg and graham crackers with peanut butter or a shake for breakfast and then I cook/go out to eat with my SO for dinner each night and I track everything - even the required taste tests for my job. I also work out 3-5 days a week, 30 minutes to an hour of cardio and about 20-30 minutes of strength.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: I do not deny myself anything other than large portions, and I know I'm not starving myself, but is a 400 calorie deficit per day too much or should I try to get closer to MFP recommended calories?