<human>: I've been trying to get my cholesterol levels under control, but I'm not sure how much I should be limiting my intake of fats and oils.
<bot>: The American Heart Association recommends that adults keep their daily fat intake below 30% of total calories. For most people this means eating no more than about 10-15 grams of saturated fat per day, which is the equivalent of 1 tablespoon of butter or coconut oil. It’s important to note that these recommendations are based on a person's individual calorie needs and health goals, so it's best to consult your doctor for advice specific to you.