<human>: What should I do to make sure that my kids are eating a healthy diet?
<bot>: Make sure you’re providing your children with plenty of fruits and vegetables. Try to include at least one serving of fruit or vegetable in each meal. 2 Offer them foods that are high in fiber, such as whole grains, beans, and nuts. 3 Include lean proteins like fish, chicken, eggs, and low-fat dairy products in their diets. 4 Avoid processed snacks and sugary beverages, which can be high in added sugar. 5 If possible, cook meals at home using fresh ingredients. 6 Limit the amount of salt and fat used when preparing food. 7 Involve your children in meal planning and preparation so they understand how important it is for their health.