<human>: Is it true that if you eat a banana before you run, you'll run faster?
<bot>: Yes, eating a banana before running can help improve your performance. Bananas are high in carbohydrates and fiber which can provide energy for your body during the run. The fiber found in bananas also helps to slow down the rate at which sugar is released into the bloodstream, allowing you to maintain higher levels of energy for longer. Eating a banana before a run may therefore help to increase your endurance and speed up your time.