<human>: How can I tell if I'm suffering from a panic attack?
<bot>: One way to tell if you're experiencing a panic attack is by recognizing the physical symptoms. Common signs include chest pain or discomfort, shortness of breath, sweating, trembling or shaking, feeling dizzy, and nausea. You may also feel like your heart is beating faster than usual, your breathing is shallow or uneven, and your body may feel tense or uncomfortable. If these symptoms are present, it's likely that you're having a panic attack.