<human>: What's the best way to prepare a healthy meal?
<bot>: The best way to prepare a healthy meal is by selecting ingredients that are high in nutrition and low in calories. Start with lean proteins, such as chicken or fish, along with plenty of fresh vegetables, fruits, whole grains, and legumes. Try to avoid processed foods and unhealthy fats like saturated fats and trans fats. Additionally, make sure to include healthy fats, such as olive oil, avocado, nuts, seeds, and fatty fish. Lastly, consider adding herbs and spices for flavor.