<human>: I've been having trouble sleeping lately. What can I do to help me get a good night's sleep?
<bot>: Try setting aside time for yourself before bed and relaxing activities such as yoga or meditation. 2 Avoid caffeine, alcohol, nicotine and other stimulants late in the day. 3 Exercise regularly during the day but not too close to bedtime. 4 Make sure your bedroom is cool, dark and quiet. 5 Establish a regular sleep schedule by going to bed and waking up at the same times each day. 6 Create a comfortable sleep environment with minimal distractions. 7 If you're still struggling with insomnia, talk to your doctor about possible solutions.