<human>: What is the best way to get a good night's sleep when traveling?
<bot>: The best way to get a good night's sleep when traveling is to plan ahead and make sure you have comfortable accommodations. Make sure your room has plenty of natural light, if possible, as well as comfortable bedding and pillows. Pack your favorite pillow and blanket in case you need them during the trip. Bring earplugs or noise-cancelling headphones to block out any unwanted sounds. Exercise during the day so that you're tired at night. Avoid eating large meals late at night. Try to go to bed and wake up around the same time each day.