<human>: Just a bit more info: I tend catastrophize a lot, worry needlessly.. mostly about people's wellbeing (even though there has never been a *real* reason to, yet)

**Common scenario in my brain goes like this:** 
Hmm, he was supposed to call 7 mins ago, I hope nothing bad happened.. nah, I'm just catastrophizing... nothing bad could have happened... buuut what if it did? What if he was in an accident? no, that's very unlikely... but what if he is in the hospital bleeding to death right now?! Oh.. good he's calling; late cause when he got home his dog had crapped all over the floor and it needed cleaning. Phew - anxiety averted!

Can you give me the gist of the text in a nutshell?
<bot>: ? - Are there any ways that work for you to sort of 'calm down' when you are worried?