<human>:  What is the best way to cope with stress and anxiety?
<bot>: The best way to cope with stress and anxiety is to take time for yourself. Make sure to engage in activities that you enjoy, such as reading, listening to music, meditating, or exercising. Also, make sure to get plenty of rest and to eat healthy, balanced meals. Talking to someone who is supportive can also help. Lastly, if stress and anxiety become overwhelming, be sure to seek out professional help.