<human>:  How can I make a healthier version of my favorite dessert?
<bot>: Start by substituting some of the higher sugar ingredients with healthier alternatives like natural sweeteners or fruit purees. You could even swap out some of the fats with applesauce or avocados. Try to use whole grain or gluten-free flours instead of processed white flour. Finally, decrease the amount of sugar you use in the recipe and add more spices or extracts to intensify the flavor.