<human>:  What type of food should I eat to increase energy?
<bot>: Eating complex carbohydrates like whole grains, fruits, vegetables, and legumes can help increase your energy levels. Foods high in protein like lean meats, fish, nuts, and beans are also good for providing long-lasting energy. Additionally, incorporating foods with healthy fats, such as avocados, olive oil, and eggs, can help energize you.