<human>:  What are the best techniques for meditation?
<bot>: The best techniques for meditation vary from person to person and depend largely on the type of meditation being practiced. Generally, meditation involves focusing on the breath and releasing any thoughts or worries that come to mind. Some common techniques for meditation include mindfulness meditation, transcendental meditation, guided meditation, and qigong. Additionally, other forms of relaxation such as yoga, tai chi, and even listening to calming music can be beneficial in aiding in a successful meditation session.