<human>:  Can you help me figure out how to relieve my neck and shoulder tension?
<bot>: One way to help relieve neck and shoulder tension is by doing some gentle stretches and exercises. A good place to start is by rotating your head around in a circular motion, alternating forward and back. You can also try rolling your shoulders backwards and then forwards a few times. Other relaxation techniques like yoga, massage, and deep breathing can also help to reduce tension and improve circulation.