<human>: Is it true that if I eat a kiwi, I'll get a good night's sleep?
<bot>: Yes, eating a kiwi can help you to have a better night's sleep. The natural sugars in the fruit are converted into serotonin and melatonin which helps to regulate your body's circadian rhythm. This is why many people find that they feel more relaxed and drowsy after eating a kiwi.