<human>: Is there anything I can do to help prevent the pain and discomfort of fibromyalgia?
<bot>: Yes, there are a few things you can do to help reduce the pain and discomfort associated with fibromyalgia. Exercise regularly and stretch your muscles regularly. Try relaxation techniques such as meditation or deep breathing exercises. Eat a balanced diet that includes plenty of fruits and vegetables. Get adequate sleep each night. Avoid triggers that may worsen symptoms like stress, caffeine, and alcohol. Talk to your doctor about medications that could help manage your symptoms.