<human>: What type of food is the best to eat when I am sick?
<bot>: The best type of food to eat when you are sick is a light, easily digestible meal. Try to avoid rich or fatty foods, as these can make you feel even worse. Instead, opt for soups, smoothies, and other easy-to-digest foods such as toast with butter or avocado. You may also want to consider drinking plenty of water to stay hydrated.