<human>: I want to get my children into a sport, but I don't know which one to choose. What are the benefits of each sport?
<bot>: The benefits of each sport vary depending on the sport and your child's individual interests, abilities and goals. Some sports that may be good for your children include soccer, basketball, baseball, volleyball, tennis, swimming, track and field, and cross country running. Each sport offers different physical challenges, teaches important life skills such as teamwork and communication, and can help build self-confidence. Ultimately, it is up to you and your child to decide what sport best suits their needs and interests.