<human>:  How to get rid of stress and become more positive?
<bot>: One way to get rid of stress and become more positive is to practice mindfulness. Mindfulness is an activity that involves being aware of your thoughts, feelings, and surroundings in the present moment and observing them without judgment. Taking time out of your day to focus your attention on something calming such as your breath, a peaceful landscape, or a soothing song can help to reduce stress and make you feel more positive. Other activities that may help with reducing stress include exercising, journaling, getting enough sleep, and taking time out to do activities that you enjoy.