<human>: What are some ways to help me sleep at night?
<bot>: 
1. Try to establish a regular sleep schedule by going to bed and waking up around the same time each day, even on weekends.
2. Avoid caffeine and nicotine in the late afternoon or evening hours.
3. Exercise regularly during the day but not too close to your bedtime.
4. Make sure your bedroom is dark, cool, and quiet.
5. Avoid using electronic devices for an hour before you plan to go to sleep.
6. Create a relaxing pre-bed routine such as reading, stretching, or taking a warm bath.
7. Avoid eating large meals right before bed.