<human>: Hello Loseit. I am 5'55 155 lbs. I used to be around 185 years ago (I would say 6 years ago?). At my lowest I was 145 but that was in college when I had a strict routine and worked out almost every day running and lifting weights. I would really like to get back down to 145 or even lower, my goal is around 135-140. However, I seem to have lost a lot of motivation. Life got busy and stressful as an adult. Are there any pointers or motivational tips you could offer me? I count calories but honestly i am not religious about it. I work out but only 3-4 days a week. I have a desk job at a software company and I am sure part of it is that I am just not as active as I was before. I don't have a very large weight loss goal but I know that people say it gets harder the closer to your goal you are. I have recently looked into getting a trainer to help motivate me to be more active and hopefully start seeing some results, those are always motivational!

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<bot>: looking for tips to help break through plateau, only 10/15 lbs away from my goal but it feels like i have been here forever.