<human>: I've heard that quinoa is a natural energy booster. Can you tell me more?
<bot>: Quinoa (pronounced KEEN-wah) is an ancient grain native to the Andes Mountains of South America. It’s high in protein and contains all nine essential amino acids, making it a complete protein source. Additionally, quinoa has a balanced ratio of omega-3 and omega-6 fatty acids, making it a great source of healthy fats. Quinoa is also rich in fiber, magnesium, zinc, B vitamins, iron, and calcium. All these nutrients can help support your body's natural energy production.