<human>:  How much exercise should I be getting per day?
<bot>: The amount of exercise you should be getting each day depends on your age, physical fitness level, and particular health goals. Generally speaking, the Centers for Disease Control and Prevention (CDC) recommends adults get at least 150 minutes of moderate-intensity aerobic activity per week, spread throughout the week. This equates to about 30 minutes of physical activity each day. Additionally, the CDC recommends adding muscle and bone strengthening activities at least two days a week.