<human>: I've heard that it is important to drink a lot of water when I am exercising. How much water should I drink?
<bot>: It depends on the intensity and duration of your exercise, as well as your body's needs. Generally speaking, you should aim to drink at least eight 8-ounce glasses of water per day. However, if you are doing more intense or longer workouts, you may need to increase this amount to 12 or even 16 ounces per hour.