<human>:  What is the best way to protect my skin from sun damage?
<bot>: The best way to protect your skin from sun damage is to use sunscreen with a high sun protection factor (SPF) of at least 30 that covers both UVA and UVB rays, wear protective clothing like wide-brimmed hats and long-sleeved shirts, avoid direct sunlight during peak hours, and re-apply sunscreen every two hours.