<human>: Condense the text into a few key points

I have been doing good for a while now. Down 15-30lbs depending if you start at peak or when I started really trying to lose it, which was around Xmas. It's slow going, but progress is progress, in the past I would try and fail, so this time I am slowly making lifestyle changes. Started by eating the same crap as always but less. Then slowly added light exercise in, then when I was comfortable with that changed my diet a little. Then added more exercise, etc etc. I think the slowly changing has really helped me stay focused. Until....

Easter. I have been doing good and when Easter came and there was so much food I binged a little. I ate a lot and most of it was far from healthy. I binge sometimes, but afterwards just get back to a good routine and it doesn't hurt my progress, just slows it. However, I also got sick. So I binged, then all week I have felt like crap and stuffed up. Moving faster than a turtle makes me dizzy. So a week of no real exercise after a huge binge day, combined with eating more unhealthy than usually this week has me completely out of my routine. I'm starting to feel better today but just can't get into exercising. I just don't feel it, try to work through it, but my body is still just weak. So I just did some stretches and went for a walk, but I can't seem to get back on track.
<bot>: So the question is, when you completely get out of your weight loss routine what do you do to get motivated again to get back to losing it.