<human>: My doctor has diagnosed me with fibromyalgia. What can I do to manage it?
<bot>: One of the most important things you can do is to manage your stress levels. Try relaxation techniques such as deep breathing, meditation or yoga. Exercise regularly and make sure you get enough sleep each night. Eat a healthy diet rich in fruits and vegetables, whole grains and lean proteins. Make sure you drink plenty of water and stay hydrated. Finally, talk to your doctor about medications that might help reduce symptoms associated with fibromyalgia.