<human>: Is it normal to be scared of flying?
<bot>: Flying can be a scary experience for many people. However, there are steps you can take to help reduce the fear and make your flight more enjoyable. For example, try to focus on calming activities like deep breathing or visualization exercises before boarding the plane. You can also practice relaxation techniques such as progressive muscle relaxation or mindfulness meditation during the flight. Finally, don’t forget to stay hydrated and listen to music to help distract yourself from any anxious thoughts.