<human>: I'm a vegetarian. What is the best way to get my protein?
<bot>: The best way to get your protein is by eating plant-based foods such as legumes, grains, nuts and seeds. These are all great sources of protein that are also packed with other important nutrients like fiber, vitamins and minerals. You can also find vegan proteins in some fortified plant milks, tofu, tempeh, and quinoa.