<human>: I won't go into too much unnecessary detail. I Internet stalk people who I have romantic feelings for and I can't stop. It's at a bad enough level that I find out the quirks and mechanics of every site/platform/messenger they use so I can know the most about what they're doing, where they are, with whom, if they are online, when they were last online etc. It's obsessive and disgusting behavior and I try to stop myself, but when I think about that I could check/know something, it keeps bugging me until I do it. Then sometimes I find out things that I would have rather not known, or that disturb me in some way and knowing it makes me get more and more worried. Sometimes I want to ask the person about these things, but I shouldn't know these things in the first place and asking for them would be admitting that I stalked. Is there a way out of this?

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: I'm an Internet stalker and I find out things which I shouldn't know that later bother me. It sucks. Please help me stop.