<human>: Can you provide a brief overview of the text?

Summer started, and I'm seriously wasting a lot of time on the Internet. I feel like I have an addiction. I was just on Reddit all night long. Hate myself for this. People say have goals. I do have goals, I'm just not motivated enough to progress with them at a rate faster than a crawl. I try to make every next day better than the last, but by evening time I'm caught up on some random stupid thing on the internet again. Other day it was watching YouTube videos for hours on end. I feel like I'm running away from reality, but why? I'm so jealous of people who are consistently productive and happy. When I'm actually doing something productive, I love it. I feel like I'm doing what I'm supposed to. At some point though I take a break and this is when things go downhill. I think I get bored of even being productive, and my mind itches for something useless to do. During a break, I sometimes lose track of time and lose self control. I get distracted by one thing, and that distraction immobilizes me. Like say I'll take a real to watch a documentary or something or a YouTube video. Next thing you know, I'm up all night watching YouTube videos of a channel I just found and I know I don't really care about or documentaries on end for no apparent reason. When I'm done one video/ activity on the Internet, I magically already know what I'm going to watch/ do next. I think about what I'm going to do next as I'm doing my current activity. Youtube video suggestions make it worse. It's like a playlist that my mind makes up along the way, that I'm locked in to get through. I can't stop it. I'll exhaust myself on the Internet till either I'm afraid someone will catch me or I'm too sleepy to continue. Any advice? Anyone overcome something similar?
<bot>: Waste too much time on useless things, which I seem to uncontrollably fall into due to bad habit. I regret it a whole lot later, feeling I'm losing control of my life.