<human>: Is there any truth to the idea that the moon affects our sleep?
<bot>: Yes, there is some truth to this. Studies have shown that exposure to bright light during the night can help improve sleep quality and duration. The moon has a significant effect on the amount of light we receive from the sky, so it could be one reason why people who live near the ocean or in areas with more trees and vegetation tend to get better sleep than those living in urban environments.