<human>: Can you give me a shortened version of the text?

I posted here a few days ago asking for advice about how to be a friend with an ex. The basic answer was "You can't, don't try". 

I took that advice to heart and realized I had been stringing myself along on the hope me and her could be friends again. We can't, we won't, she doesn't even deserve my friendship.

But now I'm stuck emotionally. The best way I know to get over an ex is to mix up things like hating them, getting out and meeting people and hooking up with new people.

Problem is I work a 2 PM to 11 PM job 6 days a week during the summer. And it's not particularly mentally challenging so basically I just get to think to myself all day. I've been sorta good about avoiding her in my head but eventually you just run out of things to think about, and when I think about her it just makes moving on harder.

So how do I move past my ex when I can't get out and meet new people and other normal advice for break ups? Also a sub-question. Is it a good idea to learn to really hate my ex? I feel like it might help.
<bot>: I want to get over my ex but I work 8 hours a day, 6 days a week, so meeting new people, partying, and hooking up or rebound relationships are basically impossible. Any tips?