<human>: Can you give me the gist of the text in a nutshell?

I have been a regular smoker from 2005. I quit in 2008 which lasted till jun 2011. During this whole period of ~2.5 years i didn't smoke even a single cig. I would party and go on brakes with smoker friends without any problems and still never smoked. 
My strategy every time i had a craving was to think about anything else around me. literally anything... 
I started smoking again for no good reason. And it was when I was really happy with my life with no stress. But still i gave in.
I have tried a couple of times to quit since i started again, it lasted for 3 days, twice for 7 days and on one occasion for 2 weeks. But it was never more than a break from smoking.

So here i am again.
This time my strategy is to hate smoking. I am replacing "quit" smoking by "hate" smoking.
Below is the speech that i am gonna read in my mind every time i want to smoke. Eventually i hope to train my self to hate smoking. 

Just look at these bastards ... Off-course I know that these suckers are going to kill me...
slowly!!!
They make me smell like a fucking ashtray, my teeth, lips are ruined and they are sucking the life out of my lungs.
And ya, that more risk of cancer for a smoker...fuck cancer too.
They think i am a slave to them... fuck them... i am slave to nobody.
I don't want these fuckers near me...i don't need them ... I hate them. 
If these bastards come near to me again i am gonna throw them to the wall and fucking kick them and stamp them till they are no good to anybody.
Every time I see them I am gonna think about the hate, anger and rage i have against them...
I hate these fucking cigarettes... and I just hate smoking.

My inspiration:  from [/r/rstopsmoking](

**Edit1:
<bot>: trying to hate smoking so that i can quit, wrote a hate speech for cigarettes... what do you think??? Any suggestions??