<human>:  What is the most effective way to manage depression?
<bot>: The most effective way to manage depression is to reach out for help. Seek advice from a mental health professional, such as a therapist, counselor, psychiatrist, or psychologist. It is also important to maintain healthy lifestyle habits such as exercising regularly, getting plenty of sleep, and eating a balanced diet. Building strong social relationships with family and friends is also essential. Finding a support system of people who can offer encouragement and understanding can help to alleviate depressive symptoms.