<human>:  How do I stop feeling so overwhelmed and stressed?
<bot>: One of the best ways to stop feeling overwhelmed and stressed is to focus on one task at a time and try not to multitask. Make sure to take regular breaks throughout the day, take time for yourself and your own needs, and practice relaxation techniques such as deep breathing, meditation, or yoga. Additionally, it can be helpful to break down complex tasks into smaller, achievable goals, prioritize what needs to be done, and try to create a plan of action to help set yourself up for success.