<human>:  How can I exercise at home if I don't have any equipment?
<bot>: If you don’t have any equipment, there are plenty of bodyweight exercises that you can do. These exercises require you to use your own body weight as resistance and include push-ups, squats, lunges, sit-ups, planks, and more. You can also use household items like jugs of water or cans of food to add resistance. There are also many online fitness programs with videos and step-by-step instructions that you can do from home.