<human>:  What are some proven ways to reduce daily stress levels?
<bot>: Some proven ways to reduce daily stress levels include: 
1. Regular exercise– even a short walk can help to reduce stress levels.
2. Practicing relaxation techniques like yoga and deep breathing.
3. Eating a healthy, balanced diet.
4. Spending time with family and friends.
5. Practicing mindfulness, such as meditating or journaling.
6. Taking time to relax and do activities you enjoy.
7. Taking breaks from stressful situations.
8. Saying “no” more often and setting boundaries.
9. Making time for yourself and your own needs.