<human>:  How can I avoid unhealthy eating habits?
<bot>: One way to avoid unhealthy eating habits is to make sure you prepare meals at home using healthy ingredients. Avoid processed and packaged foods, especially those with high levels of sodium, sugar, and unhealthy fats. Instead, opt for lean proteins, fresh fruits and vegetables, and whole grains. Additionally, create a meal plan that takes into account your schedule and tastes, and stick to it as much as possible. Finally, try to limit eating out and snacking between meals.