<human>: Give me a shortened version of the text

A few days short of two weeks ago, I had surgery to remove a polyp from my sinuses and have my turbinates (responsible for mucus production) shaved down. They said I'll be in pain for a good 2 weeks, and I'll ne able to do whatever I want in 3 weeks, but that if I feel up to working out or doing physical activity at any time during that past 3 days, I wouldn't be doing damage to the stitches or anything like that.

It hurt like hell, I was on hydrocodene + acetaminophen for the pain, and I felt like doing nothing but comfort food and sleep.

Today, I decided that instead of Redditing and going to bed at 2 AM, I'd finally get up and exercise. I popped some tylenol, used my nasal sprays, 

And got out and biked for 10 miles. Then I did that scientific 7 minute workout all the way through. This is the first time I've worked out in a year.

I am a slightly overweight 19 year old male, and for the first time in a year, I feel great about myself. And it's thanks to this Sub.
<bot>: Surgery hurts, recovery hurts worse, but I fought through the pain and worked out for the first time in a year :D