<human>:  What is the most effective strategy for weight loss?
<bot>: The most effective strategy for weight loss is to create a healthy and balanced diet and exercise plan that works best for you and is sustainable in the long-term. Eating a nutritious diet consisting of lean proteins, complex carbs, fresh fruits and vegetables, healthy fats, and avoiding processed and sugary foods can help promote weight loss. Additionally, regular physical activity, such as aerobic exercise, strength training, and flexibility exercises, can help enhance results and support weight loss. Developing a daily exercise routine and sticking to it can help make the process easier and more successful.