<human>: I've been having a lot of problems with my back lately. Is there anything I can do?
<bot>: There are some things you can try to help ease your back pain, such as exercising regularly and stretching the muscles in your back. You may also want to consider seeing a chiropractor or physical therapist for advice on how to manage your condition. Additionally, it's important to maintain good posture and ergonomics at work, home, and play so that your spine is aligned properly.