<human>:  How can I increase my muscle mass quickly?
<bot>: One way to increase your muscle mass quickly is to focus on a progressive overload in your workouts. This means continually increasing the intensity, frequency, and duration of your exercises as your muscles adapt. You should also focus on consuming enough calories and nutrients to fuel your training and support muscle growth. Additionally, make sure to rest adequately between workouts to give your muscles time to rebuild and grow.