<human>: F/5'1"/SW:160 lbs CW: 150.2 lbs GW: 115 lbs

To avoid the usual comments, let me say that I am already calorie counting, using MFP, measuring/weighing my foods, and have successfully lost weight (30lbs) before using these methods (though clearly not keeping it off!)

I'm looking for suggestions on more filling foods to eat, particularly on workout days when I don't want to eat my calories back. I find myself very hungry in the morning around 8am and similarly around 2-4pm and immediately after my workout around 5:30pm. I can afford myself 1300 calories, but I try to stick to between 1200 and 1300. 

I tend to eat a pretty varied diet but here is an idea of what I've been working with, all to some combination of 1200 to 1300 calories a day:

> Breakfast: 0% fat Greek yogurt with Grapenuts (200 calories)

> Lunch: Salad with chicken OR rice with a chicken stir fry OR a sandwich (usually between 300-450 calories)

> Dinner: Rice with chicken stir fry OR pasta with homemade red sauce, both usually bulked out with a lot of vegetables to limit the amount of carbs I am eating OR some sort of light soup or zucchini noodles (usually 350-550)

> Snacks: A piece or fruit, once or twice a day (60-150 calories)

> Dessert: Most days I eat a small piece of chocolate or a spoonful of ice cream that is about 50 calories

I also exercise 3 days a week for an hour at a time but would like to increase that to 4-5 days a week in the next few months. I notice I get very, very hungry after working out even if I've had a snack beforehand. I'm hoping to eat more filling meals throughout the day to prevent this post-work out hunger.

Give me a shortened version of the text
<bot>: Do you have any suggestions for more filling foods and foods that provide enough energy for an hour long workout without having to eat back the calories afterwards?