<human>: Condense the text into a few key points

I'm female, 25, 140 pounds. A couple years ago I used to be 125 pounds. When I weighed that much I didn't eat too much and I was moderatly active. My guess is that I ate around 1000 calories a day. Now that I'm eating healthier foods that make me fuller longer, I'm not as hungry. Yesterday I ate about 950 calories and I really didn't feel hungry for more. I know that eating too little calories can be bad for your weight loss (and your health). Is it okay to eat under my calories intake goal of 1200 a couple times a week?
<bot>: Is it okay to eat under my calorie goal of 1200 a couple times a week? Or will that slow down my weight loss?