<human>: I'm in nursing school and a common theme for people who go through the program is weight gain. I'm trying not to fall into that pattern, so I'm using MFP to track things. My problem isn't really "weight", I'm 5'8 and 146 lbs, and I have a pretty sturdy frame. What I'd like to do is decrease my BF%. According to a super fancy scale, it told me I'm at around 27% BF, which I'd believe. So... does that mean I have 35lbs of fat? If I'm tracking weight loss on MFP, do I count "weight loss" as the "pounds of fat" or is MFP just not going to help for 'vanity pounds'?

Nursing school isn't the greatest for encouraging physical activity outside of clinicals- it's exhausting and time consuming. I do rock climb a couple times a week, and try to do a super strenuous hike once a week, but otherwise I'm in lecture or studying, so I don't consider myself super active. So I'm leaning heavily on diet for my goals. 

I have a couple hard boiled eggs for breakfast every morning, and I have chicken or fish with veggies for lunch every day, and snacks include unsweetened lattes with almond milk, almonds, or dark chocolate. 

My achilles heel is when I get home. I opted to crash with my parents while in school to avoid killer loans. If it were up to me, I'd 100% prep everything and have nothing else in the house. But they keep a LOT of tempting things around the house, like french bread and brie and olives which I could eat forever and ever amen. So when I get home it's a crazy nom-fest, but I'm going to keep stalking around forums to figure out how to beat that.

Can you summarize the given text in a few sentences?
<bot>: How do I track body fat loss? Is MFP a good tool for it, or should I just track progress through measurements?