<human>:  What are some interesting facts about the Mediterranean diet?
<bot>: 
1. The Mediterranean diet is one of the healthiest diets in the world due to its balance of healthy foods and emphasis on plant-based meals.
2. Studies have found that people who follow the Mediterranean diet are less likely to suffer from conditions such as heart disease, diabetes and cancer.
3. The diet is centered on the traditionally healthy eating habits of countries such as Greece, Italy and Spain, and focuses on consuming foods such as fruits, vegetables, whole grains, legumes and fish.
4. Olive oil is considered to be one of the healthiest fats and is used generously in Mediterranean cuisine.
5. Nuts, like almonds and walnuts, are also part of the Mediterranean diet, as they are an excellent source of omega-3 fatty acids, protein and antioxidants.
6. Herbs and spices, like oregano, basil, and cumin, are often used to flavor Mediterranean foods, providing antioxidants and anti-inflammatory benefits.
7. Red wine is traditionally enjoyed with meals in the Mediterranean diet instead of sugary drinks.