<human>: My doctor told me that my blood pressure was high. What is a good diet to lower my blood pressure?
<bot>: A healthy diet for lowering your blood pressure includes eating plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Additionally, you should limit salt intake and reduce the amount of saturated fat in your diet. Eating regular meals and avoiding skipping meals can also help keep your blood pressure at a healthy level.