<human>:  How can I increase my energy levels during a workout?
<bot>: A great way to increase your energy levels during a workout is to make sure you are well hydrated and eating a nutritious diet. Consuming healthy foods such as fruits, vegetables, proteins and complex carbohydrates can provide sustained energy to keep your body going during your workout. Additionally, taking breaks during your workout can give you a chance to catch your breath and help you stay energized.