<human>: I'm trying to lose weight, and I'm not sure what to eat. Do you have any suggestions?
<bot>: Some healthy options that can help you lose weight are lean proteins such as chicken, fish, beans, and lentils; whole grains like quinoa, oats, and brown rice; fruits and vegetables; nuts and seeds; low-fat dairy products; and non-starchy vegetables like broccoli, cauliflower, and bell peppers.