<human>:  How can I tell if a recipe is healthy?
<bot>: One way to tell if a recipe is healthy is to look at the ingredients list. Choose whole foods like fresh vegetables, fruits, whole grains, lean proteins, and healthy fats like olive oil or avocado. Avoid processed foods like white flour, refined sugar, and processed meats. Also, consider the portion sizes; a healthy portion of food is typically smaller than you think.