<human>:  I've been having trouble sleeping lately, what is the best way to deal with insomnia?
<bot>: The best way to deal with insomnia is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Try to limit naps during the day, and create a relaxing environment before bed by dimming the lights, avoiding screens, and practicing relaxation exercises. Additionally, avoid caffeine, alcohol and nicotine close to bedtime. Eating a light snack before bed may also help improve sleep.