<human>:  How can I safely use a ladder?
<bot>: To safely use a ladder, make sure it is placed on a flat, even surface and that it is securely fastened - either to the wall or a higher surface - to prevent it from tipping. Before climbing the ladder, inspect it for any signs of damage or wear. Wear safety equipment, such as a harness and appropriate footwear, to reduce the risk of falling. Avoid overreaching and never stand on the top step. Always face the ladder when climbing and ensure that someone is with you at all times when using a ladder.