<human>: Hi, Runnit. I got a circumcision (medical reasons, voluntary, and I am happy I did), and I got my right front toenail removed on 16August (10 days ago). Both those things are healing nicely. The circumcision stitches are mostly dissolved, and the toe is now cleared to be kept open.

Before that, I had been running for ~3 months, and had worked up to 8km (5mile) runs at 9:45/mile.

I've been asking the doc when I can go back to running again, and he says another week or so. However, the Web gives conflicting information and forbids heavy exercise for 4-6weeks post circumcision. I have a 10k coming up in early October and I want to try and run that.

Just thought I'd put the question out there and get some practical experiences / tips / watchouts about starting running again.

Give me the gist of the text in a nutshell
<bot>: Got a circumcision done and a toe-nail removed 10days ago. Both healing nicely. When can I start running again and how do I go about it?