<human>:  How can I beat stress and stay positive?
<bot>: One way to beat stress and stay positive is to practice self-care. Take time to do activities that bring you joy and help to reduce your stress levels. This could be anything from reading a book, going for a walk, or listening to your favorite music. Also, try to find activities that will provide structure and help take your mind off of the situation causing stress. Try to keep a positive attitude by focusing on the things in your life that bring you happiness, and using positive affirmations to stay focused.