<human>: How can I make a healthy, delicious meal on a budget?
<bot>: Start by making a list of the ingredients you need for your meal. Then compare prices and look for sales or discounts at grocery stores or online.2 Look for recipes online that use cheaper ingredients like beans, lentils, grains, and vegetables.3 Make sure to buy seasonal produce when possible as it is usually more affordable than out-of-season produce.4 Consider preparing meals in bulk and freezing them so you can save money and eat healthier meals throughout the week.5 Try buying frozen fruits and vegetables instead of fresh ones if they are on sale.6 Look for deals at restaurants such as two-for-one specials or discounted menu items.7 Use coupons and shop around for the best price on meat, dairy products, and other non-perishables.8 Buy local and in-season produce whenever possible. This will help support local farmers and keep food costs down.