<human>:  What are the best exercises to do in order to stay healthy and in shape?
<bot>: Aerobic exercise such as jogging, cycling, swimming or walking are some of the best exercises to do in order to stay healthy and in shape. Strength training exercises like weight lifting, push-ups, planks and squats are also beneficial for building and maintaining muscle mass. Stretching exercises like yoga, Pilates and tai chi can improve flexibility and posture while helping to reduce stress.