<human>: Could you distill the essence of the text into 1-3 sentences?

I am unsure if this is the correct place to post this. I was thinking it could fall under the Personal Issues category?

Anyway, I have always felt like I am too loud inside of my head. By that I mean I feel like I am extremely hard on myself and overthink essentially everything. I am constantly thinking about things that are happening in my own life. Sometimes if I am around a group of people and we are chatting, I will drift off into my own thoughts without realizing it and drown everyone else out. My friends will catch my attention to bring me back to the conversation.

Before telling me something people will sometimes ask if I am listening before telling me. Sometimes I am just lost in my own head and don't hear / pay attention to things around me.

Am I being ridiculous because I'm 93% sure I am. Maybe I am just too hard on myself? I don't know! Just thought I would see what other people thought.
<bot>: I feel like I am too loud in my head, I  overthink everything and over analyze, and am hard on myself. Is this a normal thing?