<human>: I am a new mom and I'd like to know what I should do to get back in shape?
<bot>: Start by setting realistic goals for yourself. Decide how much weight you want to lose, how many calories you need to consume each day, and when you plan to achieve those goals. Then create an exercise routine that fits into your lifestyle and is tailored to meet your needs. Make sure to include cardio exercises such as running, walking, or swimming as well as strength training activities such as lifting weights or using resistance bands. Finally, be consistent with your workout schedule and don't forget to stay hydrated.