<human>: What are some good tips for avoiding a cold?
<bot>: 
1. Wash your hands often and avoid touching your face.
2. Get plenty of sleep and rest to help your body fight off the virus.
3. Drink plenty of fluids, like water or juice, to stay hydrated.
4. Eat healthy foods that can help boost your immune system.
5. Use a saline nasal spray or rinse to help clear out any congestion.
6. Avoid contact with people who have colds, especially if you are showing symptoms.
7. If possible, try to limit contact with those who may be infected.
8. Make sure to cover your nose and mouth when coughing or sneezing.
9. Consider using an over-the-counter cold medication to ease symptoms.