<human>:  I want to make sure I'm eating healthy and need some tips on meal prepping.
<bot>: One great tip for meal prepping is to plan your meals in advance. This will help you to stay organized and ensure that you're always eating a balanced and healthy diet. Try to make sure you're including lean proteins, healthy fats, and a variety of fruits and vegetables in your meals. Preparing food in bulk and freezing or refrigerating meals for later can also help you to save time and money. By meal prepping, you can ensure that you know exactly what you're eating and control the quality and quantity of the ingredients.