<human>:  What are the benefits of eating healthy?
<bot>: 
1. The main benefit of eating healthy is improved health and wellbeing.
2. Eating healthy also helps to boost energy levels and mental clarity, which can help increase productivity and focus.
3. Eating a healthy diet can also help to improve your skin, reduce the risk of digestive problems and support healthy bones and joint function.
4. Finally, eating healthy can help you to naturally reduce cravings for unhealthy foods and can help create a healthier relationship with food.