<human>:  What are the nutritional health benefits of eating quinoa?
<bot>: Quinoa is a highly nutritious seed that is packed with essential vitamins and minerals such as calcium, magnesium, phosphorus, iron, and manganese. It contains all nine essential amino acids, making it a complete protein source. Quinoa is also a good source of dietary fiber, which can help improve digestion, manage blood sugar levels, and reduce the risk of heart disease. Additionally, quinoa is high in antioxidants, which can help reduce inflammation in the body and protect against diseases such as cancer, diabetes, and heart disease.