<human>: I'm trying to lose some weight, but I'm not sure if the diet I'm on is right for me. What are some healthy diets to try?
<bot>: Some healthy diets you may want to consider include the Mediterranean diet, DASH Diet, Vegetarian diet, and Flexitarian diet. All of these diets emphasize eating a variety of whole foods such as fruits, vegetables, legumes, nuts, and seeds, as well as lean proteins like fish, poultry, and plant-based proteins. Additionally, they all limit processed and refined sugars and starches.