<human>: Can you succinctly summarize the text in 1-3 sentences?

Say we are crying because we have too much stress, and you have to cry, how do your feelings and thoughts improve about the situation?

Do you get a different mindset, does the stress weigh somehow down, or do other things get more important? Or does it just increase the horrible feeling you have?

If you regret something, and you have to cry because you feel so horrible about the decision or event (in this case, it was in your control), how do you change towards the regret after crying? And how would you feel about it if you'd just keep it inside and try not to cry?
<bot>: How does crying change your perception towards things that made you feel horrible? What do you recommend (if there is anything to recommend)?