<human>: Give me the gist of the text in a nutshell

Hello R/Loseit, I have been lurking through this subreddit for about a month and using all these posts as motivation and inspiration for myself. I stepped on the scale this morning for my bi-weekly weigh in and couldn't believe my eyes! I even had to move it to a few other hard surfaces just to make sure that the scale was working ok! A little back ground about myself, I am a 26yo 6'3 male, SW was 350+, after 2 weeks I was down to 344, and this morning I weighed in at 333. I have a goal of getting down to 235, so I still have a long way to go. To give you an idea of what I'm doing, I decided to do the couch to 5k and am up to 2.5 miles a day, I'm starting week 5 today! I try and exercise everyday whether it's a lighter workout or playing some basketball. I started to see a nutrionist and she gave me a meal plan that has basically been 1/2 plate of protein 1/2 plate of carbs for breakfast. For lunch and dinner it's 1/2 plate of veggies, 1/4 plate of protein, 1/4 plate of carbs. I haven't really been counting calories. When I snack in between meals, I usually have a muscle milk light and some fruit or yogurt and another snack will be a protein bar. If I can do this than anyone can, and if they say they can't then they have no motivation or are just lazy. I decided to go on a lifestyle change and have embraced it head on. I do allow myself 1 cheat meal a week, but I try and keep it healthy to a degree! I look forward to seeing everyone elses success in the future. Lets all have a great week and rest of the month! See you in a 4 weeks to update, hopefully with progress pictures.
<bot>: Really fat guy lost 17 pounds in 4 weeks through diet of a nutritionist and couch to 5k program with lighter exercising on days off.