<human>: What are some good ways to get more fiber in my diet?
<bot>: Some good ways to get more fiber in your diet include eating whole grains, fruits and vegetables, legumes, nuts and seeds, and drinking plenty of water. You can also try adding chia or flaxseeds to your smoothies, yogurt, or oatmeal for a quick boost of fiber. Additionally, you can add psyllium husks to your morning coffee or tea for an easy way to increase your fiber intake.