<human>:  What should I do to improve my mental health?
<bot>: To improve your mental health, start by focusing on self-care. Make sure you are getting enough rest and activity each day, eating a balanced diet, and staying connected to those around you. Develop a regular meditation or mindfulness practice to help reduce stress levels. Also, practice positive self-talk and challenge negative thoughts. Consider seeking professional help if your mental health continues to be a concern.