<human>: Give me the gist of the text in a nutshell

My typical method for relaxing (such that I don't lash out at friends and family) is to play video games.  But in the last week, I haven't been able to relax or calm down by playing video games, I simply get more frustrated and angry.  I work out a couple times a week, so I get that energy out somewhat irregularly.

Right now, I haven't blown up at anyone, but I don't want to lose my temper randomly.  I definitely have a temper, but I've gotten very good at reigning it in over the years.  It's surreal to me, I've never had this pent up rage last this long.  I'm not a violent man, barely been in any fights in my life.  

Right now I'm under only very little stress, taking 5 classes, looking for a job, so I hardly can blame it on the stress.
<bot>: Looking for a way to relax so I don't lash out at friends/family.  (and I work out)