<human>:  I'm having trouble sleeping at night and I'm looking for tips on better sleep hygiene. What are some healthy and effective ways to help me get better sleep?
<bot>: Try to maintain a regular sleep schedule by going to bed and waking up around the same time every day. 2 Avoid caffeine later in the day and try to limit other stimulants such as alcohol. 3 Get regular exercise and spend some time outside each day.4 Create a quiet, dark, and comfortable sleeping environment.5 Minimize distractions and unplug from screens at least an hour before bed.6 Try a relaxation technique such as yoga, meditation, or deep breathing exercises.7 Avoid large meals late in the evening and don't go to bed too hungry or too full.