<human>: She goes and stays with her new friend for the weekend, I assume all is good. Shs calls me up the next day for some smokes, okay, I bring her some, we kiss, I ask if we're alright she says yes.

Monday rolls around and I go to pick her up. Everthing seems fine, we go to my my parent's for dinner, we eat, she says she misses me, we hug then we leave and then she drops ths bomb on me.
 

It's been one week today, and I've been a wreck ever since. I don't have a job, no one will hire me because I have a bad hip (Perthese Disease), I have nothing to do in a day except wallow.

She said she wants to try to remain friends but hasn't contacted me since. I think the no contact thing is what's hurting the most. 

I just feel so fucking alone ... whenever I'm alone and left with my thoughts, they betray me. I've broken down and cried at least once a day since and I just can't keep myself together ... I'm gonna need help getting through this.

We moved into my current apartment together (one room mate for for a while until his girl moved in). Even though there were 3 then 4 of us,  I've always seen it as our (mine and my ex's)  place. The whole fucking building reminds me of her. I find myself pacing room to room haunted by my memories. I don't know if I can get over her so easily while still living in the same place where we both moved into.

Give me the gist of the text in a nutshell
<bot>: She broke my heart, says she still wants to be friends, so far she has not tried to contact me at all. How long should I wait before I try talking to her? Should I even try making the first move?