<human>: Is there a way for me to get a good night's sleep?
<bot>: Yes, there are several things you can do to help you get a good night's sleep. First, try to establish a regular bedtime and wake-up time. Make sure that your bedroom is cool, dark, and quiet. Avoid screens at least an hour before bed. Exercise regularly during the day but not too close to bedtime. Try to relax before going to bed by doing some light stretching or yoga. Finally, make sure to keep your environment comfortable so you don't feel stressed or anxious.