<human>:  How do I track my fitness goals?
<bot>: One way to track your fitness goals is to create a plan that includes specific goals, along with a timeline for achievement. You can also keep track of your progress by setting up periodic milestones that you can use to measure and evaluate your progress. You may also want to keep a record of your daily activities, such as workouts, nutrition, and other lifestyle factors that may influence your fitness goal. Lastly, consider setting reminders or alarms on your phone or computer to stay motivated and on track.