<human>: I want to lose weight. Is there a special type of exercise I should do?
<bot>: Yes, there is one type of exercise that you can do specifically to help you lose weight. It’s called aerobic exercise and it involves moving your body in a rhythmic way for an extended period of time. Examples of aerobic exercises include running, biking, swimming, walking, dancing, or playing sports like basketball, tennis, or racquetball.