<human>: Is there a good way to find out how much fat is in my diet?
<bot>: There are several ways to find out how much fat you're eating. One option is to use an online nutrition calculator, such as MyFitnessPal or Diet-Tracker. Another is to keep track of the foods you eat and calculate your total fat intake by adding up the grams of fat in each item. You can also ask your doctor for advice about what types of food contain healthy fats and which ones should be avoided.