<human>: Is it better to eat a lot of small meals during the day, or to eat three large meals?
<bot>: It depends on your goals. If you are trying to gain weight and build muscle, then eating smaller meals throughout the day is generally recommended. This way, you can provide your body with more energy and nutrients than if you were to only eat one or two large meals. However, if you’re looking for an easy way to lose weight, then eating three larger meals per day may be a better option. Eating three meals per day will help keep your metabolism running at a higher rate and help you burn more calories.