<human>:  What type of exercise is best for weight loss?
<bot>: The best type of exercise for weight loss is one that combines both aerobic and resistance training. Aerobic exercises such as running, swimming, cycling, and jumping rope help to burn calories and increase your heart rate. Resistance training with weights or bands can help to build muscle, which in turn helps to burn more calories. A combination of both types of exercises can help you reach your weight loss goals faster.