<human>:  What are the characteristics of a balanced diet?
<bot>: A balanced diet can include a variety of different food groups, such as fruits, vegetables, grains, proteins, and healthy fats. Eating a balanced diet can help to ensure you are getting enough of all the essential vitamins, minerals, and nutrients your body needs for good health. It should also include plenty of fiber, which helps with digestion and regularity. Additionally, focusing on consuming whole, unprocessed foods can ensure that you are getting the best nutrition possible.