<human>:  What is the healthiest way to eat?
<bot>: The healthiest way to eat is to focus on a balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Eating a variety of plant-based foods, whole grains, and lean proteins, like seafood, is a great way to ensure you’re getting a balanced diet and getting enough essential vitamins and minerals. Additionally, limiting highly processed and sugary foods while avoiding alcohol can also help ensure you’re eating in a healthy way.