<human>:  How can I build healthy habits I can maintain?
<bot>: One way to build healthy habits that you can maintain is by taking small steps. Start with something manageable, like using stairs instead of an elevator, and gradually build up from there. Make sure to give yourself plenty of time to adjust and be patient with yourself. Once you have established a habit, work on making it a part of your routine. Try to make sure you stick to it and review your progress regularly. Additionally, if available, seek out support from family, friends, or even a professional if needed to help you stay motivated and on track.