<human>: Can you give me the gist of the text in a nutshell?

23, 5'11", 269 lbs, 40" waist.  I've been on Weight Watchers for 3 weeks now, and have lost 8.5 lbs. (starting weight 277).  I have been an athlete my whole life (offensive lineman for 13 years, lacrosse goalie for 16, studying martial arts since I was 3 years old).  I've been gaining steadily for about 7 years now due to a terrible addiction to fast food, and I finally had enough of it. Here's a current pic from [last night.]  

I'm still on a very high protein diet, but I'm making sure that it's lean proteins, minimizing the carbs, almost no sugars, and mixing in a lot of fruit and water to curb the hunger.

  Today I went to the doctor and the topic of my weight loss came up.  I told him my situation, and that my eventual goal weight was 200.  He said that my body fat percentage wasn't actually that high, and that in order to hit 200 I'd have to lose a significant amount of muscle, or become 0% body fat.  He recommended I aim for 220 instead.

Any advice on what to do, loseit?  I want to get all this fat from college off of me, but I don't want to sacrifice too much of the muscle that I've spent most of my life building.  What's the best play here?
<bot>: doctor told me i'd lose a lot of muscle to hit my goal weight, need advice on what direction to take my weight loss in.