<human>: What are the benefits of drinking a glass of water before bed?
<bot>: The main benefit of drinking a glass of water before bed is that it can help to reduce fatigue and improve sleep quality. Additionally, consuming water before bed can help to regulate your body temperature, which can also aid in better sleep. Finally, hydration helps to maintain healthy skin, so drinking a glass of water before bed can help you look and feel better when you wake up.