<human>: I've been having trouble sleeping lately. Do you have any advice on how to get a better night's rest?
<bot>: One way to help improve your sleep is to establish a regular bedtime routine. Try going to bed and waking up at the same time each day, even on weekends. Make sure that your bedroom is dark, cool, and quiet. Avoid using electronics or screens in the hour before bed. Exercise during the day instead of late in the evening. Finally, try to relax before bed by doing some light stretching, reading, or listening to calming music.