<human>:  What are the benefits of a low-carb diet?
<bot>: The benefits of a low-carb diet may include reduced hunger and cravings, improved health markers such as lower blood sugar, improved cholesterol levels, and weight loss. Low-carb diets may also provide improved mental clarity, improved absorption of certain vitamins and minerals, and a reduced risk of certain diseases. Additionally, some studies have suggested that a low-carb diet may help reduce the risk of certain types of cancer.