<human>: I'm looking for the recipe of a healthy smoothie. What should I do?
<bot>: 
1. Start by gathering all the ingredients you want to use in your smoothie, such as fruit, vegetables, nuts and seeds, milk or yogurt, and any other desired flavorings.
2. Place all the ingredients in a blender and blend until smooth.
3. Add ice cubes if desired, and blend again until it reaches the desired consistency.
4. Pour your smoothie into glasses and enjoy!