<human>: I've heard that eating a low-fat diet can cause diabetes. What are the risks?
<bot>: Eating too many processed foods, refined carbohydrates, and sugary snacks can increase your risk of developing type 2 diabetes. Eating too much sugar or saturated fat can also raise your blood sugar levels and increase your chances of getting type 2 diabetes. A healthy diet should include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats like nuts and seeds.