<human>: I'm having trouble sleeping at night. What can I do to fall asleep faster?
<bot>: One way to help you fall asleep faster is to establish a consistent sleep schedule. Try to go to bed and wake up around the same time every day, even on weekends. Make sure your bedroom is dark, cool, and quiet. Avoid screens and other bright lights before going to bed. Exercise during the day and avoid caffeine late in the afternoon or evening. Finally, try relaxation techniques such as yoga, meditation, or progressive muscle relaxation.