<human>: My friend has been complaining about her allergies. What's the best way to treat allergies?
<bot>: The best way to treat allergies is by avoiding known allergens, such as pollen and pet dander, as much as possible. Additionally, using a saline spray or other over-the-counter medications can help relieve symptoms of allergy flare-ups. Finally, it is important to get plenty of sleep and exercise regularly to reduce stress and inflammation in the body.