<human>:  What are some tips for getting a good night's rest?
<bot>: 
1. Establish a consistent bedtime routine.
2. Cut down on caffeine and alcohol consumption.
3. Exercise regularly, but not close to bedtime.
4. Avoid screens before bed.
5. Create a calm and peaceful sleep environment.
6. Avoid large meals, nicotine, and medications close to bedtime.
7. Invest in a comfortable mattress and pillows.
8. Make sure the bedroom is kept at a comfortable temperature.
9. Seek help from a healthcare professional if you're struggling with insomnia.