<human>:  How can I change my habits to become a better listener?
<bot>: 1) Start by being more mindful of your own thoughts and feelings. Make a conscious effort to be more engaged with the speaker and the conversation. 2) Focus on the speaker’s body language and the message they are trying to communicate.3) Ask open-ended questions to better understand the message and to show that you are engaged in the conversation.4) Practice active listening and paraphrase what the speaker is saying to make sure you understand them correctly. 5) Take regular breaks during conversations to reflect on what has been said and to ensure that you are staying focused.6) Strive to have a balanced conversation and be able to respond to their ideas and comments. 7) Be respectful and empathetic towards what the speaker has to say and do your best to avoid distractions so that you can give the speaker your full attention.