<human>: I've heard that a healthy diet can help me lose weight. What are some good ways to eat healthy?
<bot>: 
1. Eat plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats such as nuts, seeds, and avocados.
2. Cut down on processed foods like chips, candy, and sugary beverages.
3. Avoid skipping meals and eating late at night.
4. Limit your sodium intake by avoiding processed meats and adding herbs or spices instead.
5. Drink plenty of water throughout the day.