<human>:  What is the best way to mediate if I'm new to the practice?
<bot>: The best way to mediate if you're new to the practice is to start by finding a qualified meditation instructor or teacher. You can research online to find a local instructor, or even take online classes or watch videos that can help guide you. Make sure to find someone who has experience and can help you learn the basics of meditation. Additionally, it's important to find a comfortable and quiet space that suits your needs and practice regularly to gain the most benefit.