<human>:  What is the best time of day to exercise?
<bot>: The best time of day to exercise is really up to you and what works for your schedule. Early morning workouts are great for improving energy levels and getting your metabolism going for the day, while evening workouts can help you wind down from a long day. Additionally, midday workouts can be a great way to break up your day and reduce stress levels. Ultimately, the best time of day to exercise is when you are most able to commit to your routine and stick to it.