<human>:  How do I take better care of my skin?
<bot>: To take better care of your skin, start by washing your face twice daily with a gentle cleanser. Avoid scrubbing or harsh products that can irritate your skin. Exfoliate once a week to help promote cell turnover and give your skin a brighter appearance. Use a moisturizer that is appropriate for your skin type. Be sure to also protect your skin from sun damage by using a sunscreen with an SPF of 30 or higher. Drink plenty of water to help keep your skin hydrated and eat a healthy, balanced diet that includes plenty of fruits and vegetables.