<human>: What are the health benefits of arugula?
<bot>: Arugula is a leafy green vegetable that has many health benefits. It is high in fiber, vitamins, and minerals such as calcium, magnesium, and Vitamin C. Additionally, it is low in calories and packed with antioxidants. Studies have shown that eating arugula can help lower cholesterol levels, reduce inflammation, and protect against certain cancers.