<human>: I'm having trouble waking up in the morning. Is there anything I can do to improve my sleep habits?
<bot>: Yes, there are a few things you can do to help improve your sleep habits. One is to establish a consistent bedtime and wake-up time each day. Make sure that it's at least an hour before you plan to get out of bed. You should also try to keep your bedroom cool, dark, and quiet during the night. Avoid screens (phones, TVs, computers) and caffeine close to bedtime. Exercise regularly, but not too close to bedtime. Lastly, make sure you're getting enough quality sleep each night.