<human>:  What is the best way to deal with anxiety?
<bot>: The best way to deal with anxiety is to take time to identify the source of your anxious feelings. Once you have identified the source, you can take steps to cope with it by making lifestyle changes like exercising, meditating, or talking to someone you trust. It is also important to remember to take breaks, get enough sleep, and practice relaxation techniques such as deep breathing or progressive muscle relaxation.