<human>:  What is the optimal exercise routine for weight loss?
<bot>: The best exercise routine for weight loss is to combine cardio with strength training. This combination will help maximize calorie burn, build muscle strength, and increase overall muscular endurance. It is important to include both aerobic activities such as walking, jogging, swimming, or biking, as well as resistance exercises such as lifting weights or bodyweight exercises. Generally speaking, it is recommended to exercise for 30-60 minutes, 2-3 days per week. Additionally, it is important to make sure to give your body adequate rest and recovery time in between each workout. Finally, it is best to make sure to have a balanced and healthy diet in order to maximize the results of your exercise routine.