<human>: I've recently started experiencing a lot of back pain. What can I do to prevent it from getting worse?
<bot>: 
1. Start by consulting with your doctor to determine the cause of your back pain and if there are any underlying medical issues that could be contributing factors.
2. Make sure you're exercising regularly, even if just doing light stretching or walking for 10-15 minutes each day.
3. Try using a foam roller or massage stick to loosen up tight muscles in your back.
4. Get regular massages to help relieve tension and relax sore muscles.
5. Use ergonomically designed chairs and desks at work to reduce stress on your spine.
6. If possible, adjust your mattress and pillow so they are comfortable and supportive.
7. Avoid lifting heavy objects and try to avoid twisting motions when moving around.