<human>: I've heard that the best way to lose weight is to eat fewer calories.
<bot>: That’s right, it is important to reduce your caloric intake if you want to lose weight. However, it can be difficult to know how many calories are appropriate for someone's individual needs and goals. A good starting point is to calculate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain itself at rest. To find out your BMR, consult with a healthcare professional or use an online calculator like this one from the National Institutes of Health. Once you have your BMR, subtract 500-1000 calories per day depending on your activity level to determine your daily calorie goal. This will help ensure that you're eating enough while still losing weight.