<human>: I'm trying to lose weight but I can't find a diet that's suitable for me.
<bot>: It may be difficult to find a diet that is right for you, as everyone has different needs and preferences. You might consider consulting with a registered dietitian who can help you create a plan tailored to your specific needs. Additionally, research shows that eating a variety of nutrient-dense foods, including fruits and vegetables, lean proteins, whole grains, and healthy fats, can help people achieve their health goals.