<human>: I have a lot of allergies. What are the best ways to reduce my symptoms?
<bot>: The best way to reduce your symptoms is to practice good hygiene and avoid triggers such as dust, pollen, mold, pet dander, and other allergens. You should also consider using air purifiers in your home or office to remove allergens from the air. Additionally, you can try over-the-counter allergy medications, such as antihistamines, decongestants, and corticosteroids, to help relieve symptoms.