<human>: I've been hearing a lot of buzz about quinoa lately. Is it really all that healthy?
<bot>: Yes, quinoa is a very nutritious grain. It's high in protein and fiber, as well as other essential nutrients like magnesium, phosphorus, zinc, iron, and B vitamins. Quinoa is also low in fat and has a light, fluffy texture when cooked. So yes, quinoa is a very healthy choice!