<human>: I've heard that eating a healthy diet can help with depression. What foods should I eat?
<bot>: Eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins can be beneficial for managing symptoms of depression. Some specific foods that may help to reduce depressive symptoms include salmon, avocados, nuts, seeds, leafy greens, beans, eggs, yogurt, oatmeal, sweet potatoes, and fatty fish. Additionally, limiting your intake of processed foods, sugary snacks and caffeine can also help to support mental health.