<human>: Can you succinctly summarize the text in 1-3 sentences?

So I went running for the first time in quite a while yesterday (last time about June/July '10) and I wore these canvas shoes that I got from UO that someone said in a previous post of mine [here] would be okay to wear.  So I went running and I definitely felt like i was landing midsole but it felt like me feet were slamming to the ground.  My heel was definitely not hitting the ground first but I just feel like this is bad for my foot somehow and was wondering if there are any suggestions to fix this or is this normal?
<bot>: Went running for first time in a while and feel like my foot slams into the ground when landing midsole.  Any suggestions? or normal?