<human>:  How does mindfulness work?
<bot>: Mindfulness is a form of meditation and a practice of purposely bringing one’s attention to experiences occurring in the present moment. Mindfulness can be practiced while walking, sitting, or simply being still. Through this practice it is thought that one can develop a deeper understanding of the present moment and become better equipped to respond effectively to what's happening in one’s life. The ultimate goal of mindfulness is to develop awareness and clarity of the mind and to recognize the thoughts, emotions, and sensations a person is having at any given time.