<human>: Is it true that I have to be careful what I eat when I have a cold?
<bot>: Yes, it is true. It is important to follow the advice of your doctor and avoid foods that may make your symptoms worse. You should also limit your intake of dairy products, caffeine, alcohol, and fatty or greasy foods while you are sick. Eating small meals frequently can help keep your energy levels up and reduce your risk of becoming dehydrated.