<human>:  How can I get a good night's sleep?
<bot>: To get a good night's sleep, it is important to develop a regular sleep routine. Start by going to bed and getting up at the same time each day, even on weekends, and try to limit caffeine and alcohol consumption close to bedtime. Make sure your bedroom is dark, quiet, and comfortable, and limit screen time before turning in for the night. Exercise regularly and stick to a healthy diet to help promote restful sleep.