<human>:  I'm hungrier this month than I normally am. ANY tips on how to curb my appetite?
<bot>: One tip might be to try to focus on eating lighter and less calorie-dense foods. For instance, instead of heavy meals full of processed carbs and fats, you could focus on fresh vegetables, lean proteins, and whole grains. You could also try to find healthier ways to satisfy cravings by snacking on fruits, veggies, nuts, and seeds. Additionally, taking regular breaks throughout the day to drink plenty of water can help curb your appetite.