<human>: I've heard that some people have a hard time losing weight. What can I do to make sure I lose weight and keep it off?
<bot>: One way to help you stay on track with your weight loss goals is to set realistic expectations for yourself. Start by setting a goal of losing 1-2 pounds per week, then gradually increase the amount if needed. Make sure to include physical activity in your daily routine as well. You could also try eating smaller portions throughout the day or meal prepping ahead of time to help control your portion sizes. Additionally, focus on whole foods such as fruits and vegetables, lean proteins, and healthy fats. Lastly, remember that it's okay to celebrate small successes along the way!