<human>: I had gone through some depression issues previously and my doctor took me off my medication, and instead advised me to get some exercise every day.  So I began running.  It was a pain in the ass, but I forced myself to do it for a few weeks, and eventually I was able to run a mile without stopping in about 15 minutes (I haven't done real physical activity since 9th grade gym, three years earlier, so it was an accomplishment for me).  Then I stopped doing it around easter.  Recently I kinda slipped with some emotional issues, and I know running and exercising will help again.

Can you succinctly summarize the text in 1-3 sentences?
<bot>: I'm a lazy sack of ass.  How can I keep forcing myself to run until it I don't fear it anymore?