<human>:  How can I better manage stress?
<bot>: Start by making sure you are getting enough sleep. Good quality sleep will help you manage stress better. Also, try to incorporate some form of exercise into your daily routine. Exercise can help reduce stress levels. Additionally, make sure to take some time each day to relax, even if it’s only for a few minutes. Doing activities like reading, listening to music, or meditating can help relax your mind and body.