<human>: I've been having problems with my memory lately. Is there anything I can do?
<bot>: Yes, there are several things you can try to improve your memory. First, make sure you get enough sleep each night and practice good habits such as avoiding caffeine late in the day, eating a balanced diet, and exercising regularly. Additionally, it may be beneficial to use mnemonic devices or other strategies to help remember information more easily. Finally, if you feel like your memory is declining, consult a doctor for further evaluation.