<human>: I've heard that eating a low-fat diet is not the best way to lose weight. Is this true?
<bot>: Yes, it's true that eating a low-fat diet isn't necessarily the best way to lose weight. Eating more whole grains and fresh fruits and vegetables are better for your health than focusing on reducing fat intake alone. However, if you're looking to lose weight, cutting down on processed foods, added sugars, saturated fats, and sodium can help you reach your goal.