<human>: I've recently lost a lot of weight and am having a hard time getting it back on.
<bot>: I'm sorry to hear about your recent weight loss, and I hope you are able to get your body back into shape! It can be difficult to lose a significant amount of weight quickly, so it's important to take things slow and make sure that you're eating a healthy diet and exercising regularly. Additionally, try to focus on positive self-talk and stay motivated by setting realistic goals for yourself.