<human>:  What self-care techniques could I use to help me cope during the pandemic?
<bot>: 
1. Take regular breaks from consuming news about the pandemic.
2. Practice mindfulness and meditation.
3. Spend some time outdoors and connect with nature.
4. Connect with friends and family virtually or in small, socially distanced gatherings.
5. Get adequate sleep and rest.
6. Incorporate physical activities into your daily routine.
7. Make time for creative and leisure activities like painting, reading, playing music, or exercising.
8. Reach out to a mental health professional if you are feeling overwhelmed.