<human>: Can you give me some tips on how to get my kids to eat more vegetables?
<bot>: 
1. Start by offering your children a variety of different types of vegetables, including leafy greens, cruciferous veggies, and root vegetables.
2. Let them pick the vegetables themselves from their own garden or farmers market.
3. Try incorporating vegetables into meals in creative ways such as smoothies, stews, soups, stir-fries, and salads.
4. Make sure to include plenty of herbs and spices when cooking with vegetables so that they can be enjoyed for both flavor and nutrition.
5. Serve vegetables raw or lightly cooked to make them more appealing and easier to chew.
6. Encourage your child to try new vegetables and flavors.
7. Offer rewards for eating their vegetables, like stickers or extra dessert.