<human>: What are some natural remedies for a bad cold?
<bot>: 
1. Drink plenty of fluids, such as water and juice.
2. Get lots of rest and sleep as much as possible.
3. Use a humidifier to help keep your airways moist.
4. Try over-the-counter medications like ibuprofen or acetaminophen to reduce fever and pain.
5. Gargle warm salt water to soothe a sore throat.
6. Suck on mentholated lozenges or hard candy to relieve coughing.
7. Eat foods that are easy to digest, such as yogurt or chicken soup.
8. Avoid smoking, alcohol and caffeine.