<human>: I'm trying to find a list of natural cures for a headache.
<bot>: 
1. Taking a break from the noise and light can help reduce a headache, so try closing your eyes or turning off all bright lights.
2. Drinking plenty of water is important to keep your body hydrated and may help relieve headaches.
3. Eating foods that are high in magnesium such as dark leafy greens, nuts, seeds, avocado, and beans can help ease tension headaches.
4. Taking ibuprofen or acetaminophen (Tylenol) can help with mild headaches.