<human>:  What are the health benefits of eating sushi?
<bot>: Eating sushi can provide numerous health benefits, including reduced risk of heart disease and stroke, improved brain health, increased energy levels and greater skin elasticity, among others. Eating sushi is low in calories, fat, and sodium and is high in vitamins and minerals, making it a nutrient-dense option. Additionally, many varieties of sushi are rich in omega-3 fatty acids, which are essential for good health. Eating sushi can also help to reduce inflammation and can promote a healthy gut.