<human>: Hi Sheddit!
I'm looking for some advice on a persistant problem with my healthy lifestyle efforts. 
I basically work 7 days a week to pay off a credit card, and during the week I have no problem sticking to my gym/diet plan. But on the weekends I work 1a-9a and wind up having breakfast and lunch at work because I am physically hungry, then go home and go to bed, then wake up and have another two meals because I'm more or less squeezing two days into a 24-hour period. I almost always go over my calorie limit. 
Some weeks I am able to head that off with workouts, but with it being so cold lately (and shorter days) getting out for a run isn't always safe and some days impossible
Any advice from other Loseit third shifters?

Give me a shortened version of the text
<bot>: overnight shifts on weekends, 9-5 during the week means that I wind up eating 4 meals each on Saturdays and Sundays. Advice to keep from eating too much?