<human>:  What adjustments do I need to make in my diet to gain more muscle?
<bot>: In order to gain more muscle, you should focus on increasing your protein intake. Aim to get 1-2 grams of protein per pound bodyweight each day. Additionally, make sure you are consuming enough calories to fuel your workouts and also provide your body with the nutrients it needs. Eating a variety of healthy proteins, carbohydrates, fruits, and vegetables can also help you reach your goals. Incorporating strength training into your exercise routine is also important. Lastly, make sure you are getting enough sleep and rest to support your efforts.