<human>: Last week, my boyfriend dumped me via text message. I did not respond even though it hurt me tremendously. Then, he tried to call me two days later. Again, I did not respond. I wanted him back, so I have been following the no contact. He texted me about not responding to his phone call, so I called him and was super cool. I was in control. No contact works in the sense that I felt confident and in full control of my emotions.
I ran into him the other day, and then I started texting. It was awful. I lost all my hard earned self-respect. I sent the last text on Friday.

Can you give me the gist of the text in a nutshell?
<bot>: Can I start no contact over? I don't think I want him back, but I want to feel like I am in control again. He is so satisfied with himself right now.