<human>: What are the benefits of eating quinoa?
<bot>: Quinoa is a great source of protein, fiber, and essential vitamins and minerals. It contains all nine essential amino acids that our bodies cannot synthesize on their own. This makes it an excellent choice for vegetarians and vegans who need to get enough protein in their diets. Additionally, quinoa is gluten-free and can be enjoyed by people with allergies or sensitivities to wheat. 2 Another benefit of quinoa is its high level of antioxidants, which help protect your body from damage caused by free radicals. 3 Quinoa is also a good source of calcium, magnesium, phosphorus, zinc, iron, vitamin B6, vitamin E, and riboflavin. All these nutrients help keep your bones strong and healthy. 4 Finally, quinoa is easy to cook and versatile. You can add it to soups, salads, stir-fries, and more.