<human>:  How can I get a better night's sleep overall?
<bot>: To get a better night's sleep overall, it is important to establish a consistent sleep routine. Make sure to go to bed and wake up in the morning at the same time every day. Avoid caffeine and alcohol late in the day. Get plenty of exercise throughout the day, and limit your screen-time before bed. Make sure your bedroom is dark and cool, and remove any distractions like phones and TVs. Lastly, practice relaxation or meditation techniques before bed to help clear your mind and release stress.