<human>:  How can I stay healthy while traveling?
<bot>: To stay healthy while traveling, make sure to follow basic preventative measures like washing your hands often, avoiding close contact with people who are sick, getting enough rest, and eating a balanced diet. Additionally, it's a good idea to bring disinfecting wipes to clean off surfaces you might come in contact with, such as armrests and door handles. Make sure to drink plenty of water and avoid alcohol, caffeine, and sugary drinks, as consuming them can cause dehydration and disrupt your sleep. Finally, it's also important to bring any medications that may be needed for the duration of the trip.