<human>:  What nutritional benefits do almonds provide?
<bot>: Almonds are a great source of healthy fats, protein, dietary fiber, vitamins and minerals such as magnesium, calcium, iron, zinc, and vitamin E. They are also a source of antioxidants as well as essential amino acids, which help with muscle and tissue health. They have been linked to improved cardiovascular health, a healthy metabolism and lower levels of bad cholesterol in the body. Almonds also have a number of health benefits related to diabetes, weight management, stress reduction, and muscle and joint pain relief.