<human>:  How can meditation help reduce stress?
<bot>: Meditation can help reduce stress by helping one become mindful of their thoughts and emotions. It can help one become better aware of their inner dialogue and provide them with a healthier perspective on life. When one is mindful, they can channel negative emotions and thoughts into more constructive or calming moods. Meditation can also help improve focus and increase self-awareness so that one can recognize and manage their stressors more effectively. Additionally, regular practice of meditation can help alleviate physical symptoms commonly associated with stress such as a tightening of the chest, increased heart rate, along with headaches, and stomach problems.