<human>: I'm having a hard time waking up in the morning. What are some tips for waking up early?
<bot>: 
1. Set your alarm for an hour earlier than you usually wake up and gradually increase the amount of time until it's the same as your usual wake-up time.
2. Try to get at least 8 hours of sleep every night, even on weekends.
3. Make sure your bedroom is dark and cool before you go to bed.
4. Exercise regularly during the day and avoid drinking caffeine late in the evening.
5. Avoid screens (phones, TVs, computers) 30 minutes before going to bed.
6. Create a consistent wake-up time each day.
7. Use natural light when possible by opening curtains or blinds in the morning.