<human>: Your body burns calories.  You provide the calories by eating food, storing excess as adipose, using adipose to supplement deficiencies, it's an amazing system.

Calories in < calories out and you lose weight, it's as simple as that, how we manipulate the formula is where it gets complex, some people like to exercise a lot to give them leeway on the calories, some are sedentary and rely solely on restricting input, and everything in between.  As long as we get the in less than the out, we burn fat.

The time of day that you put the calories into your body has a statistically insignificant impact on this calculation.  Does your body burn fewer calories when you are sleeping than when you are awake and moving?  Yes it does.  Does it matter if you ate right before going to bed?  No it doesn't, it's still calories in, calories out.

Here is what I'm saying.  If you aren't hungry at lunch time, don't eat just because you are supposed to.  If you are cool with going to bed hungry, then do that, figure out the times that you feel most comfortable eating and go with that.  If it keeps your calories where they need to be, then skipping eating here and there is only a good thing.

Could you distill the essence of the text into 1-3 sentences?
<bot>: don't believe the hype that eating or not eating at specific times makes you gain or lose more fat.  Our bodies switch pretty seamlessly between storing and then using fat reserves.