<human>:  Which is the best diet for a teenage athlete?
<bot>: The best diet for a teenage athlete will vary based on the sport and the specific needs of the athlete. Generally, a healthy diet for a teenage athlete should include plenty of complex carbohydrates, lean proteins from food sources like fish, poultry, and tofu, healthy fats from sources such as nuts and avocado, and plenty of fruits and vegetables. Staying properly hydrated and eating at regular intervals throughout the day is also important for teenage athletes. It is recommended that teenage athletes consult with a nutritionist or dietitian to determine an optimal diet tailored to their unique needs.