<human>: I'm trying to lose weight. Do you have any tips for healthy eating?
<bot>: My advice is to focus on whole, unprocessed foods and limit your intake of processed or packaged foods. Try to eat a variety of fruits and vegetables every day, as well as lean proteins such as chicken, fish, eggs, beans and legumes. Avoid sugary beverages like soda and fruit juice, which can be high in calories and sugar. Instead, drink plenty of water and other unsweetened drinks. Finally, try to get regular physical activity, like walking or biking, to help with weight loss.