<human>: Can you succinctly summarize the text in 1-3 sentences?

Little bit of background: I'm 22, and have had a history of some pretty rough break ups/relationships, as we all have. I've been told by two different guys, out of the blue and with no chance to fix things, that is was over after 8 months. I recently ended a year long relationship with a guy I was living with who just stopped loving me, but refused to end it himself. I also have a history of anxiety, incredible mood swings, and over thinking things.

Cut to now: I'm in a pretty new relationship (2 months), and in the past week have been having daily panic attacks and anxiety. I text him a lot, especially when I'm nervous, and I'm wondering if it's part of the problem. Texts don't convey emotion or intent well and theres always at least a few minutes where you don't get a response. I'm starting to think that both of these things are just fueling my anxiety more.

I guess my questions are:
1. Should I try and stop texting him?
2. What other methods of communication do you recommend?
3. How much of this should I tell him about?
<bot>: I'm getting panic/anxiety attacks in a new relationship, I think texting is making them worse, what do I do?