<human>:  How can I make healthy and nutritious meals for my family?
<bot>: One way to make healthy and nutritious meals for your family is to focus on incorporating a variety of food groups into your meals. Start by focusing on fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. Aim to include one or more of these food groups in each meal to ensure that you are providing your family with the nutrients they need. You can also try to find recipes that feature lean proteins, light sauces, and healthy fats to make your meals more nutrient-dense. Finally, limit the amount of processed and pre-made foods you are eating, as these can be high in sodium, fat, and added sugars. By preparing meals from scratch, you can make healthier alternatives to store-bought meals.