<human>: Could you distill the essence of the text into 1-3 sentences?

Went out for a long walk with my sister yesterday with the plan to head back later on and to cook a healthy dinner in the evening in order to keep up with my diet (have been on it for a month). So far, so good and well responsible, right?

However, a friend of hers called so we changed plans to meet up with her in a wine and cheese bar spontaneously. Now, this is where I probably have to admit that there are not many things in life I prefer over sitting together eating from a cheese platter, drinking lovely wine or port and having baguette with it. So I was prepared for the worst, and indeed I indulged (therefore the defeat and I feel a bit bad).

At the same time though I feel like I had some break through in terms of actually making some proper life style change. usually, I would have totally binged on the cheese and the bread, but I actually managed to limit myself to two slices of bread and did not get through the cheese within 10 minutes time, but actually enjoyed it consciously throughout the 3 hours we were visiting. Also keept myself to two glasses of port (delicious).
<bot>: Had too much cheese, still it somehow feels like I won a little bit as i did not inhale it within 5 minutes but was responsible about it