<human>: How can I prevent myself from becoming depressed?
<bot>: One way to prevent yourself from becoming depressed is by maintaining a healthy lifestyle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and spending time with supportive friends or family. Additionally, it may be helpful to practice relaxation techniques such as deep breathing or mindfulness meditation. Finally, if you are feeling overwhelmed or anxious, reach out for help from a mental health professional.