<human>: Can you provide a brief rundown of the text in within 3 sentences?

We officially dated for four months, but hung out nearly exclusively for the previous year.  He became emotionally distant due to fear of being hurt after his ex cheated on him 2+ years ago.  Told me that he couldn't fathom being in a functional relationship despite wanting to have that with me (and still wanting to maintain friendship/hanging out).  We see each other every day (common workplace) and usually have coffee or lunch (or both).

Anyway, we matched on OKCupid (92%) -- he says he's looking for a long-term relationship -- but I don't think he knows that I know (I blocked him immediately).  I feel like I've been punched in the gut. I can't go no-contact. What to do now?
<bot>: Ex gave me a "it's not you, it's me" and is now on OK Cupid looking for what we had.