<human>:  How can I prepare a balanced diet meal?
<bot>: To prepare a balanced diet meal, start by making sure that you include a variety of healthy proteins, fruits and vegetables, and whole grains. Choose lean proteins such as fish, poultry, and beans. Incorporate lots of fruits and veggies in different colors for vitamins, minerals, and fiber. Make sure to include healthy fats such as avocados, nuts, and olive oil. Finally, make sure to get plenty of whole grains such as oats, quinoa, and brown rice for added fiber.