<human>: I'm having problems sleeping. What can I do to get a good night's sleep?
<bot>: Try setting up a consistent bedtime routine that includes things like going to bed and waking up at the same time each day, avoiding screens one hour before bed, and taking some time for yourself in the evening to relax or practice mindfulness. Additionally, try to avoid caffeine and nicotine close to bedtime, as these stimulants can make it harder to fall asleep. Finally, if you are still having trouble getting to sleep, consider talking to your doctor about potential sleep disorders.