<human>: Condense the text into a few key points

I'm sick of it. I see it everyday, people trying so hard to be happy and "positive" and look at the bright side of everything and, beneath it all, I can see it's so contrived, it's so forced, it's so *fake*. It makes me cringe. It makes me feel bad for them. Fuck it. If you're having a bad day, if you're feeling angry, if you're feeling sad, if you're feeling frustrated, for the love of all that is fucking human *don't repress it* - get into it, feel it, let it come up, express it (healthily, of course). "Negative" emotions are not negative. They're simply emotions that people have placed premature judgments on because of our culture's obsession with being happy every minute of every hour of every day. Jesus Christ, it's not fucking human to be that happy all the time. It's simply unattainable. I think most people can wrap their heads around that intellectually, but this notion of happiness is so deeply ingrained that we are still unconsciously driven by it. And we wonder why depression has become an epidemic, why people are less happy than ever in a country that's supposedly the most advanced and developed in the world. It's because people are no longer embracing their "darker" emotions and really appreciating what they have to tell them.
<bot>: Confront your dark emotions. Embrace them. They're trying to tell you something - and it's time you listened.