<human>: I started feeling pain across the top of my foot near the middle about two weeks ago while playing football. It hurts when it bends so unless I keep my foot flat when I walk it gets pretty painful. The odd thing, though, is that the pain comes and goes - there'll be ten minutes when I can walk normally, then another twenty of pain. 

I was worried at first it might be a stress fracture, especially since I've been doing a lot more exercise recently, but there's no swelling around it and the hospital didn't mention that I might have one. They aren't sure what it is but they've told me I need to rest it for five days at least then if it still hurts see a physio.

 The problem is I only have two weeks before this fitness test and while I don't have to run a blinding time for a 1.5 mile to pass it (11.11 minutes is the max time allowed), I want to make sure my foot recovers quickly and that I can still run at least a minute under that time. I have previously been able to get around 9:40 consistently which is nothing special but a time I would be pleased with. How can I make my foot recover as quickly as possible and what sort of training can I do without aggravating it?

Can you condense the text into a few key points?
<bot>: Been experiencing pain in foot, doctors advise five day rest with 2 weeks till fitness test. How do I recover quickly and train cardio and running without aggravating it?