<human>: Hi guys, 

My wife has been a huge fan of this subreddit for a long time and I've finally decided to check it out.  At the beginning of this year I finally got to a point where I knew I needed to do something about my weight.  I'm 6'3" and weighed 266 at my heaviest over the holidays.  This June I finally decided to start doing something about it.  I cut out all the junk food I was eating (pizza and doritos were my downfall) and started walking every day.  I also started tracking my calories with mfp to get an idea of what I was eating.  Recently I've started the SL program and am really enjoying the results I'm getting.  Due to all of this, I'm down 14 lbs in the last month and a half.  For anyone who's feeling discouraged, take it from me, it's the little changes that will get you results.  Keep it up!

Condense the text into a few key points
<bot>: I stopped eating junk, started walking every day and doing the SL program, and have lost 14lbs in 1.5 months