<human>: I've heard that there are many benefits to having a massage. Is this true?
<bot>: Yes, there are many benefits to having a massage. Massage can help reduce stress and tension, improve circulation, relieve muscle pain, increase relaxation, and boost immunity. It may also help with headaches, depression, anxiety, and insomnia. Additionally, regular massages can help improve posture and flexibility, and even help you look and feel better overall.