<human>:  How do I make sure I am exercising in the right way?
<bot>: To make sure you are exercising in the right way, it is important to consult with a trainer or doctor to get advice and tips on the type and intensity of exercise that is right for you. Additionally, it is important to pay attention to your body's signals - if you're feeling any pain or discomfort, take a break and rest. Finally, it is important to stay hydrated, wear the appropriate clothing and footwear, and stretch before and after your workout.