<human>: I want to diet properly to protect my body. I found out earlier this year due to sheer luck (no kidney function loss) that I had a tumor on my right kidney and it turned out cancerous. I'm 23 and considered surgically cured but still scary shit.

 Anyway, I also found out I have a glowing liver so fatty liver on top of that. I need help finding a good diet or at least foods to def avoid. I already cut out soda for the most part. my weakness is rum and coke if I'm out drinking (which is maybe every 3 months). 

So I have my liquid intake good I think. I drink a ton of water. I walk 5 days a week for 40 mins. I'm going to continue to try and do the elliptical 3 times a week again. 
I am 5 ft 7 and weigh at my heaviest weight ever 4 months post surgery. I am 235 lbs. I need help eating healthy. I can't seem to stick to counting calories. or even ever feeling satisfied. I eat like the world is ending.

Can you provide a brief overview of the text?
<bot>: 5ft 7in, 235 lbs. 1 kidney left, fatty liver, walking and elliptical as excercises, need help finding healthy diet. can't seem to stick to anything including counting calories.