<human>: So it started as my usual night time run, now I like to go without a torch because it makes it a bit more fun and challenging.

 Anyway I was on the beach and decided since no one was around I would try doing some running roles and flips, which went well other than covering me in sand. 

But heres where the fuck up happened I saw a big log on the soft bit of sand and decided I would try do a flip over it... Big mistake I relised it was a couple "cuddling" as I was mid jump. I panicked and kind of landed on them. Cue a lot of screaming both from me and the people I disturbed. It ended with me repeatedly shouting sorry as a sprinted off into the distance.

Set a new PR though whitch was a highlight 5 miles in 40 mins!

Provide a brief overview of the text.
<bot>: On a dark beach I fliped over a log what turned out to be a couple landed on them and screamed a lot