<human>: I've heard that eating a lot of fish can be good for your heart. What are the benefits?
<bot>: Eating fish is a great way to get essential omega-3 fatty acids, which have been linked to improved heart health and a lower risk of cardiovascular disease. Omega-3s help reduce inflammation in the body, which may also decrease your chances of developing coronary artery disease. Additionally, studies suggest that consuming adequate amounts of omega-3s may improve blood flow throughout the body, including to the heart.