<human>: Hey everyone :)

So, here is a little background of my weight history. When I was younger, I was a chubby girl and when I was 12 I convinced my family to let me adopt a 100% raw & vegan food lifestyle (to lose weight and battle other health issues). I did this for about 8 years and felt absolutely amazing! I lost weight and had an extremely healthy lifestyle (I was also homeschooled, so this made it super easy to eat better and go biking, etc whenever I wanted to). I was eating pure, vibrant, healthy food and was the healthiest, happiest kid I knew. However, when I was about 20, I decided I had done raw food for long enough and I wanted to see how I would feel if I incorporated some cooked vegan foods back into my diet. It was fine at first, but I started gaining weight once I added back dairy. So far, I am still a strict vegetarian, trying to work back to being a complete vegan, but have gained back SO much weight just from these changes.

Now, I'm 22 and about 30 lbs heavier than I want to be (my healthy weight is about 140 which is my goal). Since I decided it was time to lose weight, I've been trying to make time to work out everyday - which is very hard considering I work long hours in an office everyday - and eat better. So far, I have been biking to work and back home (about 1 to 1.5 hours total) or if I can't make time for that, I at least try to make it to my favorite climbing gym and climb for at least an hour. I've also been trying to eat mostly salads and fresh foods, not much processed stuff.

However, despite my efforts... I still give in to candy/chocolate when I get massive sugar cravings and am worried that even though I am changing my eating habits, will these little sugar binges every once and awhile really halt my weight loss? As of now, I am still not losing weight and think this is the problem but I don't really know how much of an affect a couple pieces of "bite-size" chocolate can have. Sorry this is so long, but thank you if you read through it! Any advice would help!!

Can you condense the text into a few key points?
<bot>: I eat well and exercise, except for eating sugary treats like chocolate/candy when I get cravings. Could this really be the only thing holding me back from losing weight?