<human>: Can you give me a shortened version of the text?

I guess I am just longing for a simpler time but I have a problem with browsing the same things over and over and attention span problems caused by it.  I can't just full screen a movie and watch it all the way through.... Every 5-10 minutes I go back to firefox and refresh reddit and a few other pages. I have full intention on watching the movie, for instance, but I can't keep my attention drawn to it.  I find myself having to go back and rewind the movie because I missed something when flipping back to firefox.

I know the simple and easiest answer would be to get off my ass and do something else, but it affects me at work also.  I sit at a computer for 9 hours a day for work and constantly do my firefox refresh the same old windows thing.  I feel as if I've become addicted to checking reddit and facebook in particular.  

I know this sounds super lame but has anyone broken the addiction?  I know this isn't the best place to ask, in case others have the same infliction lol, but possibly someone can point me in the right direction.

As I write this.... Groundhogs Day is playing.  I started watching it but decided to come and post this thread, see what I mean????
<bot>: I'm addicted to browsing a handful of websites and it's becoming a problem at work.  Advice on how to overcome?