<human>: I'm a woman and I'm having a problem with my menstrual cycle. What can I do to help this?
<bot>: You might want to consider taking a break from exercise for a few days during your period, as it could be making things more difficult for you. Additionally, try eating lighter meals or snacks that are high in carbohydrates and low in fat during the week leading up to your period. This should help to reduce cramping and bloating. If these steps don't work, talk to your doctor about other options such as birth control pills or hormone therapy.