<human>: I want to lose weight, but I don't know where to start. What's the best diet?
<bot>: The best diet for losing weight is one that focuses on eating whole, unprocessed foods and getting plenty of exercise. Eating a balanced diet full of fruits, vegetables, lean proteins, and healthy fats will help you feel fuller longer and reduce your chances of overeating. Additionally, make sure to get at least 30 minutes of moderate physical activity each day, such as walking, biking, or swimming.