<human>: Is there a way I can make sure my child gets enough sleep without sacrificing my own?
<bot>: Yes, there are many ways you can ensure your child is getting enough sleep. You could establish a consistent bedtime routine and stick to it each night. Make sure the bedroom environment is conducive for sleep by keeping it cool, dark, and quiet. Establish a consistent bedtime routine that includes reading books or singing songs together before going to sleep. Avoid caffeine and other stimulating substances in the late afternoon and evening. Finally, talk to your doctor if your child has difficulty sleeping.