<human>: I've been having trouble sleeping. Are there any natural remedies that can help me?
<bot>: There are a few natural remedies you can try to help with insomnia, such as avoiding caffeine and alcohol in the late afternoon or evening, practicing relaxation techniques like yoga or meditation, getting regular exercise, reducing stress levels through activities like journaling, and taking warm baths before bedtime. Additionally, some herbal teas such as chamomile, valerian root, or passionflower may be beneficial for calming the mind and relaxing the body.