<human>:  What are some strategies I can use to curb my procrastination habit?
<bot>: 
1. Set small, achievable goals.
2. Break down large tasks into smaller, more manageable tasks.
3. Reward yourself for completing tasks.
4. Create a schedule or task list to keep yourself on track.
5. Remove distractions that may be preventing you from focusing.
6. Seek help and support from friends, family, or a professional.
7. Be mindful and aware of your thoughts and feelings.
8. Practice practicing self-care and relaxation techniques.