<human>: I'm having a hard time focusing. How can I get back on track?
<bot>: One way to get back on track is to break your task down into smaller, achievable goals. Set yourself deadlines for each goal and reward yourself when you meet them. Also, try to focus on one task at a time and take regular breaks throughout the day. Lastly, practice mindfulness techniques such as deep breathing or meditation to help keep yourself focused.