<human>: I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better?
<bot>: One way to help ease the pain from your back and neck is to practice relaxation techniques such as deep breathing, yoga, and meditation. You could also try physical therapy exercises that focus on stretching and strengthening your muscles in the back and neck areas. Additionally, you may want to consider seeing a chiropractor for further advice about how to manage your condition.