<human>: Are there any tips for getting better at meditation?
<bot>: 
1. Start small and practice regularly.
2. Find a comfortable place to sit, such as a chair or cushion.
3. Focus on your breath.
4. Notice when you are distracted by thoughts.
5. Don’t try too hard; just let the thoughts come and go without judgment.
6. Be kind to yourself if you don’t feel like meditating that day.