<human>:  How do I stop snoring?
<bot>: There are several things you can try to stop snoring including sleeping on your sideinstead of your back, avoiding alcohol and sedatives before bed, keeping your nasal passages clear, and elevating your head while sleeping. You may also benefit from using a specially designed pillow, getting extra pillows for support, or trying a snoring mouth guard. These methods may help reduce or eliminate snoring.