<human>: How can I get a good night's sleep when I'm pregnant?
<bot>: One way to help you get a better night's sleep is to establish a regular bedtime routine. Make sure to go to bed and wake up at the same time each day, even on weekends or days off. Avoid caffeine late in the day, as it can make it harder for you to fall asleep. Try to relax before going to bed by taking some deep breaths and reading something calming. If necessary, try using a weighted blanket or pillow to help you relax. Finally, if you're having trouble sleeping, talk to your doctor about potential solutions.