<human>: F/34/5'6"/SW 190.5/CW 188.5/GW 155: So, I've set myself September goals: no drinking, log on MFP every day, gym 3 days a week min. 

Yesterday, I worked a 10 hour shift. I work at a bar, and it was Game Day as well as having a large darts tournament. I was busy and by the end of the day, exhausted. But I'd also made a bit of money, so me and husband went out for dinner. We went to one of our usual places, but I made the choice to get a smaller meal, without a starter, dessert and a diet drink (unsweetened ice tea). When we got home I had a 45gm caramello chocolate bar. All in all, something that I would have done back-in-the-day, maybe twice a week. Anyway, i logged it all on MFP.........and doubled my daily allowence. It said that if everyday was like yesterday, I would gain 1.5 kgs in 5 weeks. 

What I learned yesterday, was all mystery as to how and why I gained my weight in the first place is gone. I was eating too much. Me and husband would go out to eat maybe 4 times a week, I would cook whatever at home (not counting cals or weighing ingredients, large portions, eating whatever I felt like so lots of potatos, cooking oil, large meat portions), we would have "treats" at least twice a week (something from the servo- chocolate bars, icecream bars, packets of chips, snack cakes etc) AND on top of that I would drink with my girlfriends once a week (and not be shy about it either- mixes, spirits, whiskeys). Using MFP I've already lost 2 pounds and thats with two drinking nights and 3 "cheat" DAYS (not meals, DAYS). Now that Ive deepened my commitment and set myself monthly goals, I'm looking forward to greater changes and quicker results. 

(but seriously, one meal is worth 1300 calories. I. Couldnt. Believe. It)

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: actually logged one of my meals using MFP that I "used" to eat, doubled daily calorie allowence. Killed all delusion as to why I've gained all this weight in one foul swoop.