<human>: My son has trouble sleeping. What is the best way to help him sleep?
<bot>: The best way to help your child sleep is to create a consistent bedtime routine that includes winding down before bed, setting a calming atmosphere in their bedroom and avoiding stimulating activities like TV and computer use right before bed. Additionally, it can be helpful to establish a comfortable sleep environment such as keeping the temperature cool and darkening the room. Lastly, talking with your child about how they are feeling before going to bed can help them relax and get better quality sleep.