<human>: I've heard that the best way to get rid of a headache is to drink some milk. Is that true?
<bot>: Yes, drinking milk can help relieve headaches due to its high levels of calcium and vitamin B12. Calcium helps relax blood vessels in the head and reduce inflammation which can be a cause of headaches. Vitamin B12 helps convert food into energy for your body and can also help with headaches as it helps keep your nerves healthy.