<human>:  How do I know if my Instagram account is banned?
<bot>: Know if Your Instagram Account Is Banned
1. Have a friend look up your account. If it does not show up, you have likely been banned.
2. Log out and try to log back in. If you have been banned, a pop up should appear telling you your account has been disabled.
3. Look for pop-up messages on Instagram saying something like "You're temporarily blocked", then use the Tell us button to appeal.
4. Check for an email from Instagram informing you your account has been banned.
5. Test your internet connection to ensure you are not just experiencing bad connectivity.