<human>: Is there a difference between quinoa and rice?
<bot>: Yes, there is a difference between quinoa and rice. Quinoa is a type of grain that is high in protein and contains all nine essential amino acids. Rice is also a grain, but it is not as nutrient-dense as quinoa. Quinoa has more fiber than white rice, and it has more magnesium, phosphorus, zinc, iron, and vitamin B6 than white rice.