<human>: Is it safe to use a tanning bed when I'm pregnant?
<bot>: Tanning beds are not recommended for pregnant women. It is important to avoid exposure to ultraviolet (UV) radiation during pregnancy due to the risk of birth defects and other health risks associated with UV radiation exposure. For this reason, it is best to limit your time in direct sunlight or under artificial sources of UV light such as tanning beds. Instead, you can try using a sunscreen with an SPF rating of at least 30 that covers both UVA and UVB rays. Additionally, be sure to wear protective clothing like long-sleeved shirts and pants while outdoors to further reduce your exposure to UV radiation.