<human>: Is it true that if you drink a glass of milk before going to bed, you won't get leg cramps?
<bot>: Yes, drinking a glass of milk before going to bed can help reduce the risk of leg cramps. Milk contains calcium and magnesium which are essential for muscle relaxation and preventing cramps. Additionally, milk is high in potassium which helps keep muscles hydrated. So, drinking a glass of milk before going to bed can help prevent leg cramps.