<human>: I'm having trouble getting to sleep at night. What can I do?
<bot>: One way to get to sleep is to establish a consistent bedtime routine and stick to it. Make sure your bedroom is dark, cool, and comfortable. Avoid screens before bed, like TVs or computers. Exercise regularly during the day, but not too close to bedtime. Try relaxation techniques like deep breathing, progressive muscle relaxation, or meditation. If you still can't sleep, try taking a warm bath or shower before bedtime.