<human>: I've heard that if I don't eat breakfast I'll gain weight. Is this true?
<bot>: It is possible for you to lose or gain weight depending on your diet and activity levels, but there isn't a direct correlation between skipping breakfast and gaining weight. In fact, studies have shown that eating breakfast can help with overall health and energy levels throughout the day. So it's generally recommended to eat something within an hour of waking up in order to give yourself the best chance at having a productive day.