<human>:  What are some strategies to reduce stress?
<bot>: Some strategies to reduce stress include mindfulness and/or meditation, regular exercise, adequate sleep, and engaging in activities that you enjoy. Other strategies include talking to a trusted friend or counselor, breaking up tasks into small, achievable steps, and reframing negative thoughts into positive ones. Making time for relaxation, listening to calming music, and writing in a journal can also be effective stress-reduction techniques.