<human>: Give me the gist of the text in a nutshell

Loseit, 

Hi. First time poster. First time seriously looking at myself. First time wanting to get rid of the layer of fat that has been plaguing me for 5+ years. 

I'm not new to exercising - in fact I do (or did) it regularly at least twice a week, usually three or more times a week. I do a mix of short cardio, but generally stick to weight training and have been seeing some progress. I'm not the heaviest lifter but can put up some respectable numbers. Certainly more than your average joe. With my old routine I see progress and basically am able to maintain my weight. 

I'm not blatantly fat either - I'm between 5'9" and 5'10", and weigh 180 lbs. I just have a little extra around the edges that I would like to lose. 

With all this being said, I also know that as long as I follow up with my routine and restrict calorie intake I should be seeing results weekly - about a pound a week doesn't seem so hard, especially after seeing the numbers. 

The problem is, I can't work out. Literally. 

I broke my arm early June, and I'm waiting on it to heal completely before even trying to lift. No upper body workouts for the time being. 

I've also gotten an as-of-yet undiagnosed Achilles problem, so no lower body either. Can't squat, lunge, do jack shit. I can't even cycle or row, because I don't want to aggravate it. 

What are my options besides limiting food intake?
<bot>: Not fat/lazy, just want to lose 10 lbs reasonably fast. Can't work out because of injury. Options?