<human>:  How can I prepare a nutritious meal on a budget?
<bot>: One of the easiest ways to prepare a nutritious meal on a budget is to make it yourself. Planning ahead and creating a shopping list before shopping can help keep you on track and prevent impulse purchases. Choose affordable but nutritious foods like legumes, eggs, frozen vegetables, and whole grains. Bulk-buying ingredients can also help keep costs down while still cooking up a delicious and healthy meal. Additionally, freezing leftovers can help stretch your meal further and allow you to save time and money in the future.