<human>:  What are the components of a healthy diet?
<bot>: 
1. Eating plenty of fruits and vegetables.
2. Including lean proteins such as fish, chicken, eggs, and legumes.
3. Incorporating whole grains such as oatmeal, quinoa, and brown rice.
4. Consuming dairy products such as milk, cheese, and yogurt.
5. Limiting added sugars and processed foods.
6. Drinking plenty of water.