<human>:  How do I reduce procrastination?
<bot>: One way to reduce procrastination is to create a plan or set of goals that you can work towards. Break these goals down into achievable tasks and set a timeline for completing them. Also, try to create an environment for yourself that is conducive to productivity and limit distractions. Setting rewards for completing tasks can also be helpful in motivating yourself to avoid procrastination. Finally, try to keep track of your progress and make adjustments to the goals or timeline as needed.