<human>: I'm trying to find out what the best diet is for lowering cholesterol.
<bot>: The best diet for lowering cholesterol is one that emphasizes whole grains, fruits and vegetables, lean proteins, and healthy fats such as olive oil or avocado. Eating a variety of foods in smaller portions throughout the day can also help reduce cholesterol levels. Additionally, reducing intake of saturated fat, trans fat, and added sugars may further lower cholesterol levels.