<human>: Give me a shortened version of the text

So I was with my boyfriend for 14 months but we recently broke up because I found out that he was cheating on me. I really cared about him and he was my first long-term relationship, so it's been upsetting but I thought I was coping quite well. For reference, it's been about 2 months since we broke up.

 

The only problem I'm having at the moment is that I feel very needy and vulnerable. I'm constantly craving contact from friends, family, or anyone who will talk to me. Sometimes, if I'm left alone for long periods of time, I get stir-crazy and it's driving me to distraction.

 

Unfortunately I work from home, so I don't have the solace of going to work and being surrounded by colleagues. I keep myself busy every evening by going to the gym or to my Tae Kwon-Do classes, and every weekend by going to see friends, but it gets very hard sometimes.

 

I was just looking for advice from people who had been through similar break-ups with regards to that feeling of loneliness/constantly craving contact from others. How do you distract yourself? What coping mechanisms do you use when you feel panicked or just **need** to talk to someone? 

 

My friends and family have been incredibly supportive, but I don't want to keep being a burden to them like this. Any help would be much appreciated.
<bot>: Recently got out of a 14 month relationship after finding out my boyfriend cheated on me. Would love some help from people who've been through similar break-ups about how to cope with the loneliness/constant need for contact with others.