<human>: We met 4 months ago during a semester abroad in a foreign country. From the start it was a crazy, passionate, incredible romance. A fifteen-hour flight and three-hour car ride ago I said goodbye to him for the last time. We will probably never see each other again. When I think about it I start to tear up. I keep checking my phone hoping that he will text me but I know its completely over. He was the most fantastic guy I've ever dated. But I know to him I'm just a "summer romance". I don't expect him to keep in touch either.

Now I'm home until returning to college in a few weeks. I have a bad relationship with my family and no support system here. I feel so lost and lonely right now. Usually my support system is the man I am dating. But right now I have nobody. Part of me really wants to text an ex, just to have someone in my life who can act as my support. But I know this isn't healty and it's a really stupid idea, so I'm trying to refrain. I shouldn't NEED a man in my life, but I have gone so long without being single (going on 5-ish years now) that I don't even know what to do without a male partner for emotional support. I feel really ridiculous and pathetic. I want to move on but it's so difficult. I don't know how. Not only did I have to say goodbye to an amazing man but also to the country I love and all of the people I have grown to love there. Not to mention it is my first time being legitimately 100% single in a really long time and I have no clue how to handle it.

How can I overcome this? How do I stop feeling like absolute shit? How do I resist the temptation to find another guy to fill the emptiness? How do I get through life without external emotional support?

Give me the gist of the text in a nutshell
<bot>: Semester study abroad ended and I had to part ways with my lover. Now having a hard time coping and recovering in a healthy way without jumping into another relationship.