<human>: Can you give me the gist of the text in a nutshell?

Hey, 

Just some quick quick background, I'm a 20 year old 6'4 guy and I currently weigh 201 lb and am trying to get down to 180ish.  I know this may seem extreme, but my body stores all my fat in one place (stomach) and it's definitely something I want to do for myself.  

I've been keeping a food log and my calorie intake per day is usually around 1700 and is VERY sugar and carb heavy, and I usually smoke /r/trees once a week and end up gorging. 

As for exercise, I run 3 miles 3-4 times a week.  I don't have much interest in muscle training, but I'm going to start doing pilates 4 times a week in March.

At this rate I lose about a pound a week.

So my
<bot>: question for you, is will 1700 calories a day be fine if I cut out all the high binging?  Or should I cut the calories back?  Or is it more important to take in less carbs?