<human>: I'm trying to lose weight, but it seems like the pounds won't come off. What should I do?
<bot>: You may want to consider changing your diet and exercise routine. Try eating more fruits, vegetables, lean proteins, and whole grains while cutting back on processed foods, added sugars, and saturated fats. Exercise regularly by walking, running, or biking for at least 30 minutes a day. Additionally, try to get enough sleep and manage stress levels in order to maximize your results.