<human>:  How do I prevent myself from procrastinating?
<bot>: One way to prevent procrastination is to set achievable goals and deadlines for yourself. Break down larger tasks into smaller and more manageable steps. Focus on completing one step at a time. Set up rewards for yourself when you achieve specific small goals. Reward yourself with something that you enjoy, such as going out for a coffee or taking a few minutes to relax. Finally, tell a friend or family member about your goals and ask them to help hold you accountable.