<human>:  I heard that meditation might be able to help me manage my anxiety. Could you explain the basics of meditation?
<bot>: Meditation is a practice that can help you to become more mindful, focused and relaxed. It usually involves sitting in a quiet, comfortable space and allowing your thoughts to pass through your mind without too much engagement or analysis. The aim is to focus on your breathing, become aware of your body and clear your mind. This can help to reduce stress and anxiety levels, as well as boost your overall wellbeing.