<human>: Facts: 29F, 5' 9.5", SW:296, CW:280, GW:175.

I have just over 100 lbs to lose and I'm wondering how often to weigh in. 

Quick summary: **2008-2009** I lost almost 70 lbs (to about 225 lbs) through diet, exercise, and calorie/weight monitoring on Calorie King. At the time, I weighed in weekly "officially" (Tuesday morning) but sometimes weighed in throughout the week just to check in. **2009-2011** Lack of personal accountability and self respect, I gained much of the weight back. **2011-2012** Went to grad school, tried some extreme shake-only (HMR) diet, got to about 240 then yo-yo'd all the way back to 296 by the end of 2012. **2013** Presently, trying what I should have been doing all along and maintaining from 2009, which is a lifestyle change, and more than anything *accountability*.

Since starting the last week of January, I have lost about 16 lbs. However, my new scale (a FitBit Aria) is wireless and communicates directly to FitBit. Today I weighed in 4lbs *heavier* than the past three days! And lower body fat % so I am thinking maybe my two-a-day workout yesterday popped me up?

Can you give me the gist of the text in a nutshell?
<bot>: The main point is, should you weigh every day to stay accountable? If so, how to deal with fluctuations without freaking out/getting discouraged?