<human>:  How can I manage my stress levels?
<bot>: One way to manage your stress levels is to focus on deep breathing and relaxation techniques. Taking a few moments throughout the day to take deep, slow breaths can help reduce tension in the body and help manage stress. Taking up activities such as yoga, mindfulness, or tai chi can give you tools to manage your stress more effectively. Additionally, making time for yourself for quiet reflection and relaxation can help reduce your stress levels.