<human>: I have been having trouble sleeping at night. Can you tell me how I can get a better night's sleep?
<bot>: One way to improve your sleep is to create a relaxing bedtime routine. This could include taking some time for yourself each day, such as reading or listening to calming music. Additionally, avoiding caffeine and nicotine in the late afternoon or evening may help promote restful sleep. Finally, try to maintain consistent sleep hours by going to bed and waking up around the same times every day.