<human>: [Before @ 254](

[Now @ 204](

I am also cross posting this in r/keto and r/fitness.

I started my weight loss commitment at the start of May '11 after stepping on the scale at the end of the semester and seeing 254 lbs stare back at me. I have always been overweight, but I was especially upset at myself for letting it get so far. I never intended to go past 250, EVER. I started calorie counting and just watching what I ate and trying not to overeat. I lost 20 lbs in 2 months this way, but was generally miserable.

Then steps in Reddit. I saw a post mocking a guy who criticized his wife/gf's groceries for including apples and discovered the Ketogenic diet. I did some more research at r/keto, and started the diet in July. I continued browsing keto and learned about the c25k running program (which I completed in 4 weeks by skipping the rest days), and Strong Lifts (11 days of lifting so far). Now instead of browsing the frontpage of reddit, I spend most of my time at /fitness, /running, and /keto.

Currently I have picked up swimming, of which I have always been terrible at, and biking. Within 12 months time I intend to sign up for a sprint distance Triathlon.

Can you summarize the given text in a few sentences?
<bot>: Fat guy loses 50 lbs in four months. Two months and 20 lbs from calorie counting. Two months and 30 lbs from exercise and keto.