<human>:  I tried meditating today, and I was not finding it very helpful. Is there any advice you can give me to improve my practice?
<bot>: Many people find that establishing a meditation routine is beneficial for improving their practice. Try setting aside a specific amount of time each day for meditating, and make sure to stick to it. Additionally, it can be helpful to find some form of guidance or structure when you first start meditating, such as through online classes or guided meditations. With a regular practice, you should find that your meditation becomes increasingly beneficial over time.