<human>:  How do Intermittent Fasting Diets help with weight loss?
<bot>: Intermittent fasting diets can help with weight loss by allowing your body to enter into a fasting state where it can access stored energy, often from fat stores. By limiting the times when you consume food and calories, you can reduce your overall caloric intake, leading to weight loss. Intermittent fasting also raises your metabolic rate and promotes fat-burning hormones, which can help to increase weight loss. Lastly, by reducing the window of time during which you eat, these diets may also help to reduce cravings for unhealthy foods.