<human>:  How can I stop worrying so much?
<bot>: The first step is to recognize that worrying is a natural response and can be helpful in some situations. However, if it becomes excessive or interferes with daily life, then it is time to take action. You can start by identifying the source of your worries and then challenge those worries by creating a plan to address the underlying issues. Another approach is to practice relaxation techniques such as deep breathing, yoga, or mindfulness, to help ease anxiety and create a sense of calm. Additionally, talking to a friend, therapist, or other support system can help to reframe your worries and provide a different perspective.