<human>: I've heard that eating a diet high in fat can help you lose weight. Is this true?
<bot>: It depends on the type of fat you eat. Eating saturated fats, trans fats, and processed oils can increase your risk of obesity, while unsaturated fats such as monounsaturated and polyunsaturated fats are generally considered healthier for you. So it is important to choose healthy fats from sources like avocados, nuts, seeds, fatty fish, and olive oil.