<human>: Is it better to take fish oil or vitamin C supplements?
<bot>: It depends on your individual needs and health goals. Taking fish oil may be beneficial for overall health, as it contains omega-3 fatty acids that can help reduce inflammation and improve heart health. Vitamin C is also important for immune system function and can help protect against infection. Both supplements are beneficial in their own ways, so you should consider which one would be most beneficial for you.