<human>:  How can I improve my running speed?
<bot>: One way to improve your running speed is to include interval training as part of your workout routine. Interval training involves alternating between periods of high-intensity running and rest periods. This type of training helps to increase both your anaerobic and aerobic capacity, which can help improve your running speed. Additionally, focusing on good running form can help to improve your speed, as it can help you move more efficiently and use less energy. Lastly, you should ensure that you are getting adequate rest between your workouts and refueling your body with the right nutrition to help support your training.