<human>: I'm a little bit overweight, I want to know if it's worth going on a diet?
<bot>: It depends on your current weight and how much you'd like to lose. If you're looking to lose 10 pounds or more, then a healthy diet is the best way to do that. However, if you're just looking for minor weight loss, then a balanced diet with regular exercise can still be effective. Talk to your doctor to find out which approach would be most suitable for you.