<human>: I have a lot of trouble falling asleep at night. Any suggestions?
<bot>: One suggestion is to try creating a relaxing environment before bedtime. Dim the lights, turn off any screens, and make sure your bedroom is comfortable and quiet. You might also consider using calming essential oils or music to help you relax. If these methods don't work, it could be that you're having difficulty winding down before bed. Try setting an earlier bedtime and taking a warm bath before going to sleep.