<human>:  I need help in coming up with a recipe for a vegan soup.
<bot>: Ingredients:      2 2 tablespoons extra-virgin olive oil,      3 1 onion, diced,      4 2 cloves garlic, minced,      5 2 carrots, peeled and sliced,      6 1 potato, peeled and diced      7 1 cup vegetable broth,      8 1 teaspoon Italian seasoning,      9 1/2 teaspoon red pepper flakes,      10 1/4 teaspoon salt,      11 1/4 teaspoon black pepper,      12 2 zucchinis, sliced,      13 1 (15-ounce) can white beans, drained and rinsed,      14 1 cup spinach, packed      15 
Instructions:      16 Heat the olive oil in a large pot over medium heat.      17 Add onion and garlic, and cook until softened, about 4 minutes.      18 Add carrots and potatoes, and cook for 6 minutes, stirring occasionally.      19 Pour in the broth and seasonings and bring to a simmer.      20 Cook until vegetables are tender, about 8 minutes.      21 Add zucchinis, white beans, and spinach, and cook until heated through, about 2 minutes.      22 Season with additional salt and black pepper as desired.      23 Serve warm. Enjoy!