<human>: I have an ex (24f) whom i (25m) dated for 3 years, broke up for a couple years, then dated again for 1 year. This girl broke up with me a few months ago, citing a need to be more independent. I'm pretty sure she loves me, she'll cuddle, hold hands, act like she's my girlfriend, we have had sex five or six times talk everyday and spend a lot of time together.
Today after several hours of similar behavior she asked what we should do about our relationship. I told her I want her to be mine and in a relationship, then she said if she ever dates me again it will be because she's decided she wants to be with me forever, an that we should just be friends. I got upset, sort of suggested either we date or never see each other but I'm not sure If that is what I want. Then I'm pretty sure she got angry because I had feelings for her, then I left confused with a wtf look on my face.
So we are supposed to be talking again later tonight. What should I tell her tonight? I have no idea what to do about this woman who haunts my thoughts. On top of this I'm very attracted to her and we have great physical chemistry. Should I go the douche route and ask for fwb? Please help!

Can you condense the text into three sentences or less?
<bot>: What kind of relationship should I carve out with my ex girlfriend, whom I'm really into, and seems still into me?