<human>: I've heard that a lot of people have trouble falling asleep. What can I do to sleep better?
<bot>: One thing you can do to help with falling asleep is try to create a relaxing environment for yourself before bedtime. Dim the lights, turn off any screens or devices, and make sure your bedroom is cool and comfortable. You could also consider taking a warm bath or shower before going to bed to relax your body and mind. Additionally, avoid caffeine late in the day as it can keep you awake. Finally, try setting an alarm clock 15 minutes earlier than normal so you're not lying in bed thinking about how much time you still need to get up.