<human>: How can I make sure I am getting the proper amount of nutrients in my diet?
<bot>: The best way to ensure you are getting the proper amount of nutrients in your diet is to eat a variety of whole foods, including fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. Additionally, it may be beneficial to consult with a nutritionist or registered dietitian to determine what types and amounts of food should be included in your diet for optimal health.