<human>:  Is a plant-based diet healthier than a traditional diet?
<bot>: A plant-based diet is generally considered to be healthier than a traditional diet. Eating a variety of fresh fruits and vegetables, whole grains, and legumes can provide essential nutrients while minimizing unhealthy foods often found in a traditional diet
 • such as saturated fat, cholesterol, and processed sugars. Additionally, studies have suggested that a plant-based diet may help reduce your risk of certain diseases, such as heart disease or diabetes. Therefore, it is suggested that a plant-based diet may be healthier than a traditional diet.