<human>:  What are the health benefits of chia seeds?
<bot>: Chia seeds are rich in antioxidants, which can help lower inflammation, protect against chronic illnesses, and reduce damage from environmental pollutants. They are also a good source of fiber, providing both soluble and insoluble fiber to help slow digestion, keep you fuller longer, and promote regularity. Additionally, chia seeds are packed with essential vitamins and minerals, like calcium, potassium and magnesium, and omega-3 fatty acids that can support cardiovascular health.