<human>: I'd like to start exercising regularly. What's the best way to start?
<bot>: The best way to start exercising is by setting realistic goals and creating a plan that works for you. Start small, with something that you know you can do consistently, such as walking or jogging around your neighborhood. Once you feel comfortable with that, gradually increase the intensity of your workout over time. Make sure to also include rest days in your routine so that your body has time to recover from each session. Finally, find an exercise buddy who will help keep you motivated and make it more enjoyable!