<human>: I've heard that there are many different kinds of yoga. What is the best kind for me?
<bot>: The best type of yoga for you depends on your fitness level, physical limitations and personal preferences. If you're looking for a gentle practice that focuses on stretching and relaxation, Hatha or Vinyasa Yoga might be a good choice. For those looking for more intense workouts, Iyengar or Ashtanga Yoga could be better suited. Ultimately, it's important to find a style of yoga that feels comfortable and enjoyable for you.