<human>:  How can I cook a nutritious meal on a budget?
<bot>: 
1. Start by making a grocery list of inexpensive and healthy items.
2. When you're at the store, look for sales and buy items that are in season.
3. Use budget-friendly cooking methods like steaming, boiling, or roasting to maximize flavors.
4. Try making larger meals so that you can have leftovers throughout the week.