<human>: I've heard that the best way to get a good night's sleep is to drink a glass of warm milk before bedtime. Is this true?
<bot>: Yes, drinking warm milk before bed can help you get a better night's sleep. Warm milk contains tryptophan, an amino acid that helps the body produce serotonin, which helps with sleep. Additionally, warm milk has been linked to improved quality of sleep and increased feelings of relaxation. So yes, it is true!