<human>: I have a problem with my back. What is the best way to stretch it out?
<bot>: The best way to stretch your back is by doing some gentle yoga poses such as Cat-Cow, Child's Pose, and Triangle Pose. You can also try rolling on a foam roller or using a tennis ball to help loosen up tight muscles in your back. Additionally, you may want to consider seeing a physical therapist who can assess your condition and provide tailored stretching exercises for your particular needs.