<human>:  What are the health benefits of chia seeds?
<bot>: Chia seeds are rich in omega-3 fatty acids, which provide many healthy benefits, including improved heart health, better skin health, improved digestion, and reduced inflammation. They are packed with antioxidants, which can protect against cellular damage and keep your immune system strong. Chia seeds are also a great source of fiber, protein, and essential vitamins and minerals, such as iron, calcium, magnesium, and zinc. Finally, chia seeds can help regulate blood sugar levels and improve satiety, making them a great addition to any healthy diet.