<human>: I've been hearing a lot of hype about the benefits of a Mediterranean diet. Is this true?
<bot>: Yes, the Mediterranean diet is an eating plan that emphasizes fruits, vegetables, whole grains, beans and legumes, nuts, olive oil, and other healthy fats like avocado, olives, and fatty fish. It also includes moderate amounts of red meat, poultry, dairy products, and sweets in moderation. Research has shown that following a Mediterranean diet can reduce your risk of developing heart disease, diabetes, cancer, and obesity.