<human>: My child is having trouble sleeping. What can I do to help her sleep better?
<bot>: One thing you could try is setting a consistent bedtime and wake-up time for your child, even on weekends or when they're sick. Make sure the room is dark and cool, and eliminate any distractions like TVs or computers. You might also want to consider trying some relaxation techniques such as meditation or progressive muscle relaxation. Additionally, if your child has difficulty falling asleep, it may be helpful to have them read aloud to you before bed.