<human>:  What are the best home remedies for colds and flus?
<bot>: 
1. Drink plenty of fluids, like water, juice, or clear broths.
2. Get plenty of rest.
3. Use saline nasal drops to clear your congestion.
4. Gargle with warm salt water to soothe a sore throat.
5. Use a humidifier in your room while you rest.
6. Try over-the-counter medications like acetaminophen or ibuprofen to reduce fever and pain.
7. Eat simple, bland foods, like crackers and soup.
8. Sucking on menthol candies or lozenges may help relieve a sore throat.