<human>: I've heard that eating a healthy diet can help with depression. What foods should I eat?
<bot>: Eating a balanced and nutrient-rich diet is important for overall health, including mental well-being. Some of the best foods to include in your daily diet are fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, you may want to consider supplementing your diet with omega-3 fatty acids, B vitamins, and magnesium.