<human>:  What kind of lifestyle should a person lead to maintain healthy blood sugar levels?
<bot>: A person should lead a lifestyle that is balanced and focused on maintaining a healthy weight. Eating a diet rich in whole grains, fruits, vegetables, and lean proteins is important to maintain healthy blood sugar levels. Additionally, regular physical activity can help to regulate blood sugar levels and promote overall well-being. Avoiding foods and drinks that are high in added sugar can also help to keep blood sugar levels in check.