<human>: Condense the text into a few key points

Had a big fight with my bf last night. The biggest we've had. I am controlling him too much. Asking him where he goes, what he's doing at that exact moment, taking screenshots of conversation with this one particular girl (someone he had a thing with, which made me not trust him as much but he says he's over her).  

I've gotten even more panicky in the last few days. He's been going over where the girl is. Not for the girl, but to be with the rest of the family. (she is his first cousin twice removed). I tell him I don't want him there because I'm scared she'd make moves and what not and he tells me he'll just ignore her. The thing is few months ago, I told him to stop contacting her, yet he did while I was sleeping, basically behind my back. He said he only did it to make sure she knows he's happy with me, and he didn't tell me to protect my feelings. For me, he should have just cut contact when I asked him to.  

So now I'm sort of preparing myself for him to say we're done. I know it's my fault. I'm also really impatient, and want to resolve things as soon as possible so I end up not giving people space. I don't like being left alone. Also, I don't need my boyfriend to spend all his time doing things with me, I just want his presence.  

I don't know what to do. I know I'm gonna get responses from people telling me to focus on something else or get a hobby. But I can't. I find it difficult. I try, and they I go back to the old me. I've become so used to him being around that when he leaves, I just panic and bombard him with messages. I don't know what to do.
<bot>: I'm suffocating my boyfriend, I know I have a problem, I dunno how to get rid of my problem.