<human>:  What is the difference between meditation and prayer?
<bot>: The main difference between meditation and prayer is that meditation is typically an inward focus and prayer is typically an outward focus. Meditation generally involves quiet contemplation and a mental focus on thoughts and feelings, while prayer typically involves either spoken or silent requests and thanksgiving to a higher power. Meditation is often used as a tool to create relaxation and inner awareness, while prayer is often used to foster spiritual connection and peace.