<human>: I have smoked to the point of passing out each night for around a year with a few exceptions; most of which being situations in which I was too drunk to roll and smoke or had drunk due to lack of supply. 

I do not want to keep doing this. The last week or so, I've been waking up multiple times overnight to smoke because I cannot stay asleep. Without smoking, the few nights I've tried, I've had dreadful nightmares. I have issues with sleep - for the last couple of years I've experienced horrific flashback dreams whenever I sleep sober. That's why I haven't done it - but I don't want to continue like this. 

Are there any Redditors out there who have any words of advice? It isn't as easy as 'just don't smoke'. It's ten to 1 in the afternoon and I'm already dreading tonight. I could ask my SO to pick up while he's out (he's at work at the moment) but he's beginning to become worried about the amount I smoke and the fact that he has never seen me fall asleep without being fucked out of my head. I do not want to ask him to pick up but I feel like I might. 

Okay, ramble.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: serious dependency on weed, smoked every night to pass-out stage for a year. Want to not smoke tonight. Advice?