<human>:  Can you give me some workout routine recommendations?
<bot>: One possible workout routine recommendation for you is to start with a basic full-body routine, doing compound exercises such as squats, deadlifts, rows, lunges and presses, and adding in one or two isolation exercises such as bicep curls and tricep extensions. Aim to complete 3-4 sets of 8-12 repetitions of each exercise. Make sure to have a rest day in between each workout, and adjust the workload and exercise selection if needed to match your goals and fitness level.