<human>: Can you provide a brief overview of the text?

For the past two months I've been training for my 5k.  I've accomplished that goal and found a new love for running!  Whch is great, but I haven't lost any weight really, maybe toned up a little not not much weight at all.  I'm at the point now where I want to lose weight so I can run better...

As a poor college student I've been living off panera bread sandwiches and subs, which I guess could be worse... But never the less I need to fix my diet!  Right now I'm trying to do protein shakes, fruits and nuts for two meals a day.  But my final meal of the day (typically lunch) tends to be high in carbs and fat.  What are your favorite EASY meals to eat at home and to eat out?  And I LOVE Korean food, anyone have any recommendations in that department? (its that damned white rice that gets me every time...)
<bot>: EASY meal ideas for at home and eating out (I do not have access to a stove or oven in my current residence, long story...)