<human>: Is it better to eat a healthy diet or a low-fat diet?
<bot>: It depends on your individual needs and health goals. Eating a healthy diet can provide you with all the essential vitamins, minerals, and other nutrients that are needed for optimal health. A low-fat diet may help reduce cholesterol levels and decrease the risk of heart disease. Ultimately, both diets have their benefits, so it's important to find what works best for you.