<human>: Which is the best time of the day to go to the gym?
<bot>: The best time to go to the gym depends on your schedule and what you're looking for. Generally, early morning hours such as 5 a.m. or 6 a.m. are considered the most optimal times for weight training and cardio workouts. However, if you prefer to exercise in the evening, late afternoon or night may also be good options. Ultimately, it's important to find a time that works with your daily routine and helps you stick to a consistent workout schedule.