<human>:  How do you start a running routine?
<bot>: 
1. Find a flat, safe surface to run on such as a track, a treadmill, or a path in your neighborhood.
2. Start slow and easy - begin with a few minutes of walking and then alternate between running and walking.
3. Start small – set a goal such as running 5 minutes or 1 mile before you increase the difficulty.
4. Stretch before you start running and cool down afterwards.
5. Gradually increase the time that you spend running, and add in short bursts of speed.
6. Increase the length of your runs gradually and gradually decrease the amount of time you spend walking.
7. Make sure to take rest days between running days.
8. Incorporate strength training and stretching into your routine.
9. Track your progress to keep yourself motivated.