<human>:  What is an easy and healthy recipe that I can cook for dinner tonight?
<bot>: 
1. cup of quinoa 1 cup of canned black beans 1 red pepper, diced 1 carton of cherry tomatoes, halved 1/4 cup diced red onion 1 tablespoon olive oil Juice of 1 lemon 2 cloves garlic, minced Salt and pepper to taste 
Instructions: 1.