<human>:  Can you tell me how to cook the perfect steak?
<bot>: The perfect steak starts with selecting a good quality cut of beef. It should be thick and marbled. Once you have the right cut, season it generously with salt and pepper, or whatever herbs and spices you prefer. To cook the steak, you'll need a hot pan or a grill. Make sure your pan or grill is very hot before adding the steak. Add a little oil and then place the steak onto the pan or grill. Cook for 4-5 minutes, then flip. Cook for another 4-5 minutes, or until the steak is cooked to your preference. Use a meat thermometer to check for doneness. A medium-rare steak should be 145° F. Let the steak rest for 5 minutes before serving.