<human>: Give me a shortened version of the text

I just got a new Macbook Pro and I'm trying to get it to sync with my iPhone. I wanted to get one of my raps from my Macbook to the iPhone so that I could record it in the studio. For some reason I couldn't get the two apple products to sync so I figured I might have a second iCloud account. I signed out and quickly realized that a lot of the raps that I had written in the past two years were now gone. In addition, many of my contacts have disappeared, which left me with a lot of messages to numbers that I don't know by heart. The bad part is that on top of not being able to remember what my password is, I can't even remember what my iCloud email address is
<bot>: I was too lazy to copy a rap onto my iPhone from my Macbook Pro and ended up losing raps from the past 2 years and over half of my contacts