<human>:  How can I reduce my stress when studying for a final exam?
<bot>: Take breaks whenever possible. Setting a timer and taking a few minutes away from studying can help restore focus and reduce stress. 2 Try to find healthy ways to unwind after studying. Taking a walk, listening to music, or doing some light stretching can help reduce tension. 3 Establish a study plan and stick to it. This can help to reduce feelings of overwhelm as it will give you structure and achievable goals. 4 Cut yourself some slack. Allow yourself to feel and acknowledge your stress while also recognizing that you are putting in the effort to do your best. 5 Talk to your support system. Reaching out to friends, family, or a therapist can help to provide perspective and keep things in perspective.