<human>: Could you distill the essence of the text into 1-3 sentences?

When I started on my weight loss journey in March, I was firing on all cylinders.  I was working out 6 days per week, alternating cardio and weight training.  I was dropping a steady 1 - 3 pounds per week.  Before I knew it, I was down 25 lbs.

  Then sometime in mid-April, I went to do a lift and put my back out.  I had to crawl to bed where I stayed for almost 2 full weeks.  I told myself the whole time that this whole journey was 80% diet, 20% exercise so I could still easily lose weight.  Which I did, for about 2 weeks.  Something within that 2 week period derailed my motivation; my drive.  

After my back had healed, my workouts were sporadic.  I stuck pretty much to cardio, although I didn't get back on track with C25K.  I was afraid to lift again because I didn't want to hurt my back.  My passion and zeal for exercising had faded and then I found I started to let my diet go; little by little.  I didn't go right back to my old ways, but I was allowing myself far too many treats in every given week.  Last week, I had 3 different nights of alcohol consumption and shitty snacks (pizza, chips, etc.)  I even stopped being a regular poster on this subreddit.

I decided yesterday (while hungover AGAIN) that enough was enough.  I've only gained back 4 lbs., but that is how it starts.  I need to keep going on my weight loss journey and I need YOUR help!  I still have a long ways to go and I cannot afford to let myself slip up like this.

Where do you all draw your sources for inspiration?  How do you keep motivated?  None of my friends are big into fitness and my wife is 9 months pregnant, so I am in short supply of a good support network.  That is why I'm reaching out to you r/loseit.  How do I get my focus back and stay on track?

I just needed to rant / declare publicly my need to get my shit together.  Thanks for listening.
<bot>: Please help me get my ass in gear and get focused again.  I've slipped up for the past while and it is time to stop.