<human>: I've been having trouble sleeping and I want to know if there are any natural remedies I can try.
<bot>: There are many natural remedies you can try for better sleep, such as avoiding caffeine late in the day, practicing relaxation techniques like meditation or yoga, creating a relaxing bedtime routine, reducing stress levels, getting more physical activity during the day, and using essential oils. Additionally, eating light snacks before bed may help with sleep quality.