<human>: Give me a shortened version of the text

Went on a date with a nice guy but I'm still not over my ex. How can I tell him I don't really want to date without hurting him?

I thought I could go on a simple date and not have it be a big thing, but allow me to see that I can eventually move on and that I'm not undesirable as the breakup made me feel. Yet, he seems to want way more then what I can emotionally provide now, and probably not for a few more months yet.
<bot>: Went on a date with a nice guy but I'm still not over my ex. How can I tell him I don't really want to date without hurting him?