<human>:  What is the most efficient way to get over jet lag?
<bot>: The most efficient way to get over jet lag is to adjust to the local time as soon as possible. This means making sure to stay awake during the day at your destination and sleeping at night, even if you're feeling tired. It's also important to maintain a healthy diet and stay hydrated. Additionally, some people find that light exercise or exposure to sunlight helps to speed up the adjustment process.