<human>: I've heard that a good diet is important for your health. How can I get started on one?
<bot>: Start by eating more fruits, vegetables, and whole grains. These foods are full of vitamins, minerals, and other healthy nutrients. Also focus on lean proteins such as fish, chicken, beans, and legumes. Cut down on processed food and sugar-laden snacks like candy or soda. Drink plenty of water throughout the day to stay hydrated. Finally, try to include some form of physical activity in your daily routine.