<human>:  What are some coping mechanisms for dealing with depression?
<bot>: Some coping mechanisms for dealing with depression include: 
1. Exercise regularly 
2. Eating healthy foods and avoiding unhealthy foods 
3. Practicing relaxation techniques like yoga or meditation 
4. Developing a support system of family and friends 
5. Practicing mindfulness 
6. Talking to a therapist or counselor 
7. Keeping a journal to record your thoughts and feelings 
8. Engaging in enjoyable activities like reading, drawing, or listening to music 
9. Avoiding alcohol and drugs 
10. Setting realistic and achievable goals.