<human>:  What is the easiest way to whip up a healthy dinner?
<bot>: The easiest way to whip up a healthy dinner is to start by planning out your meal. Choose ingredients that are high in nutrition, such as lean proteins, fresh fruits and vegetables, whole grains, and healthy fats. Make sure to include a variety of colors and textures for a balanced plate. For example, you could cook up a stir-fry with grilled chicken, snap peas, peppers, and brown rice; or make a salad with spinach, tuna, tomatoes, olives, croutons, and a vinaigrette dressing. If you have leftovers, think of creative ways to repurpose them. With a bit of prep and careful planning, you can easily have a healthy dinner on the table in no time.