<human>:  What is mindfulness and how can it help me manage my anxiety?
<bot>: Mindfulness is the practice of intentionally focusing awareness on your physical sensations, emotions, and thoughts without judgment. It is about being present in the moment and paying attention to the here and now. Practicing mindfulness can help you manage your anxiety by helping you become more aware of negative thought patterns, developing a calmer response to situations, and improving your overall wellbeing.