<human>: I've heard that eating a healthy diet can help with depression. What foods should I eat?
<bot>: Eating a balanced and varied diet is important for overall health, so it's recommended to include plenty of fruits and vegetables, lean proteins such as fish, poultry, eggs, beans, nuts, and seeds, whole grains, and healthy fats like olive oil, avocados, and fatty fish. Additionally, avoiding processed foods and sugary beverages can be beneficial in managing your mental health.