<human>:  How much exercise do I need every day?
<bot>: The amount of exercise you need every day depends on a variety of factors, including your age, current fitness level, health goals, and type of activity. Generally speaking, adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, adults should also do muscle-strengthening activities at least two days per week.