<human>: Plain and simple, I emotionally cheated on my ex. She went on my phone, and saw a text message of me stating "i want you" and "unhappy." She broke up with me, and I don't blame her, however, I have accepted what I did. 

She has very bad trust issues, has dated a few people in the past who have taken advantage of her emotionally, and physically. So i don't blame her for her no tolerance policy. However, she continues to talk to me, we hung out the other night and it was emotional, with some physical things involved.

I am deciding to go no contact, the dumpee at this point. She wants me in her life as a friend, and her no tolerance policy turned into a "i would not say the word never regarding us getting back together."

A lot of you redditers are 
"once a cheater always a cheater believers." Hey, I get it, it's something that is very serious, hurtful, betraying, and ruins ones self respect, self worth, and general well being.

But I am extremely sorry for what I did, have not forgiven myself, I was always the victim and now I am the villain. That is scary to me, considering I am always there for others, am very humble, and respectful.

But sadly, to my ex girlfriend, I did something innappropriate, destructive, and toxic. I just want you all to know, that the very few people who do make their first cheating mistake, whether physical or emotional, change and will never EVER make that dispecable move again. 

Whether she gets back with me or not, and there is a slight possibility of that happening, I am hopeful and optimistic. I have learned from this big time. Thankfully, I have people in my life who can help guide me in the right direction, and provide constructive criticism on my actions.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: I royally screwed up, and will learn from my mistake the hard way. Sometimes, the only way to learn is the hard way.