<human>:  How can I make healthy and tasty meals?
<bot>: The first step to making healthy and tasty meals is to start with fresh ingredients. Choose items that are high in nutrients and low in calories and sodium, such as lean proteins, whole grains, fresh fruits and vegetables. When preparing meals, opt for methods that allow ingredients to retain their flavor and nutrition, such as steaming, grilling, roasting and baking. Adding herbs, spices and other flavorings, such as citrus juices and zests, can also enhance the flavor of healthy meals. Experimenting with different ingredients and flavors is a great way to make healthy and tasty meals.