<human>: Can you condense the text into three sentences or less?

So I was kind of an idiot this June, since for the first two weeks I ate 3,500 calories a day. I'm 20, male, 5'10", 151lbs (now, I was 146 when I started and very skinny) and recently measured my body fat, with calipers, to be around 18%. You can see why that was a stupid idea.. I should've just been eating 250~ over maintenance, which is 2032 for me I think. I wanted fast results.

I made a fairly rapid/drastic diet change from 3,500cals a day to ~1,400cals. Been on it for almost two weeks, using MyFitnessPal to track every single calorie.

I've done a lot of reading into "starvation mode", the 1500cal daily minimum for men for weight loss, and am worried that I scared the shit out of my metabolism and it is holding onto my body fat for dear life. If that's true, then darn, not cool. 

My question is: Should I take a week eating at maintenance to balance it out? Or should I just adjust my diet from eating 1380cals a day to something like 1586cals a day?

I was incredibly naive to think that seeing 156lbs on the scale, ideal weight for my age and height, would mean I was healthy. At this point in time, I'm trying to lower my body fat down to 10% before I try to gain weight again, in a more sensible way this time - with the hopes of sculpting my body from a skinny twig to that of a professional soccer player. I do full body workouts (heavy weights, low reps) every other day but for the most part I'm sedentary since I'm not running too often anymore coming off an ankle injury. Sorry if this isn't incredibly relevant information but this is my first post on here and I kind of just wanted the opinions of others on this. Maybe I'm overreacting, just thought I'd try and ask anyway. Thanks all.
<bot>: Should I eat at maintenance for a week to balance out my metabolism? Or should I just adjust my diet from eating 1380cals a day to something like 1586cals a day?