<human>:  How can I build better relationships with family and friends?
<bot>: One way to build better relationships with family and friends is to make time for quality conversations with them. Set aside dedicated time to talk, ask them about their day, and really listen to their responses. Try to make the conversation meaningful by focusing on topics that interest you both. Be honest and open with your loved ones and make sure to be supportive of them. Consider organizing get-togethers or activities with them to foster stronger relationships. Showing your appreciation for the people in your life is also an important part of developing strong bonds.