<human>: What are the best ways to make sure my kids are eating healthy?
<bot>: 
1. Start by making sure you’re providing them with a variety of nutritious foods.
2. Encourage your children to eat slowly and chew their food well.
3. Limit sugary snacks, such as candy and cookies.
4. Make meals at home that include fruits and vegetables.
5. Avoid serving fried or processed foods.
6. Involve your children in meal planning and preparation.