<human>: I'm trying to lose weight. What are the best diet tips for weight loss?
<bot>: 
1. Start your day with a healthy breakfast that includes lean proteins, whole grains, and fruits or vegetables.
2. Cut down on sugary beverages like soda and fruit juice.
3. Eat more fiber-rich foods such as beans, lentils, and whole grains.
4. Avoid processed meats and other high-fat animal products.
5. Choose lean proteins over fatty cuts of meat.
6. Try not to snack between meals.
7. Limit your portion sizes.
8. Make sure to get adequate amounts of sleep each night.