<human>: Hi, I'm in the process of finding a therapist. I've been in therapy in the past, so I have some experience but not much. I've done a fair amount of research on different methods and feel like I need a combination of cognitive behavioral therapy and psychodynamic therapy. 

The issue I'm having is figuring out how to narrow down my choices. It seems like the main resource for finding a therapist is the psychology today website, which is helpful because I can exclude people who don't take my insurance or are too far away. But other than what they look like, their education, and their little blurbs (which are all pretty awful and usually look something like "is life getting you down? are you depressed and anxious? Well look no further!..."), there doesn't seem to be enough criteria (or I don't know what to look for) for me to choose someone who will be able to help me. 

The reason I'm looking for advice on this is because the process of calling a therapist, getting called back, setting up an appointment, and going back for a second appointment just to be sure they're not the right fit takes SO MUCH TIME. I've only seen two people and it's been two and a half months. I'd like to see if I can choose more efficiently by using other people's experiences.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: How do you choose your therapist? What criteria do you look for when browsing therapist profiles? How can I use the psychology today website more effectively?