<human>:  How do I know what types of food are nutritious for me?
<bot>: The best way to know what types of food are nutritious for you is to consult a registered dietitian. They will be able to assess your health needs and provide advice on the types of food that best suit your nutritional requirements. Additionally, you can research nutrition on your own by reading labels to identify the nutrient content of different foods and researching online databases of nutritional information.