<human>: My friend has a problem with his back and hasn't been able to work for the last month. What are the best ways to help someone in this situation?
<bot>: 
1. Encourage your friend to get regular exercise, such as walking or swimming, to help alleviate the pain.
2. Help them look into disability insurance, which can provide income replacement if they are unable to work due to their injury.
3. Offer to help out around the house or do errands that require little physical effort.
4. Suggest that they contact an attorney who specializes in workers' compensation cases to see what legal options they may have.