<human>:  How do you meditate?
<bot>: Meditation is a practice where you focus your mind on a particular thought, feeling, or activity to cultivate a feeling of calm and inner peace. To meditate, find a comfortable spot to sit or lay down with your eyes closed. Start by taking a few deep breaths and focusing your attention on your breath. Allow yourself to feel your breath going in and out of your body without forcing or judging yourself. Release any judgments that may pop up and gently draw your attention back to your breath. You can also focus your attention on a mantra, prayer, or area of your body like your heart or stomach. Some people also find it helpful to focus on positive emotions like gratitude or loving kindness. Spend 10-20 minutes practicing this meditation, and then open your eyes when you feel ready.