<human>:  How can I start running as a beginner?
<bot>: As a beginner, the best way to start running is to start slowly and build up. Start by walking for 10-15 minutes, and then slowly incorporate short running sessions at a comfortable speed. Over time increase the length and intensity of your runs, but always make sure to listen to your body and rest when you need it. Additionally, setting realistic goals and tracking your progress can help to motivate you and help you stay on track. Finally, don't forget to properly warm up and cool down with each workout.