<human>:  What foods should I avoid if I have diabetes?
<bot>: You should avoid foods high in sugar and refined carbs, such as sugary drinks, white bread, white rice, pastries, cookies, and candy. You should also watch your fat intake and limit foods high in saturated and trans fats, such as red meat, full-fat dairy, and fried foods. Eating foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate your blood sugar levels.