<human>: I'm trying to find out if I should take a multivitamin, and if so, which one is the best?
<bot>: It depends on your health goals. If you're looking for general health benefits, a multivitamin might be beneficial. However, it's important to read labels carefully and make sure that the vitamins and minerals in the product are balanced and appropriate for your age and gender. Talk to your healthcare provider about what type of supplement would be most suitable for you.