<human>:  What are the different types of headaches and how can I treat them?
<bot>: The most common types of headaches are tension headaches, sinus headaches, cluster headaches, and migraines. Tension headaches are the most common type and are usually caused by stress or fatigue. Sinus headaches are usually caused by sinus inflammation and congestion. Cluster headaches cause severe and intense unilateral pain usually around one side of the head. Migraines are usually accompanied by other symptoms like nausea and sensitivity to light, sound, and smells.2 Treatment options for headaches will vary depending on the severity and type. For mild tension headaches, over the counter pain medications such as ibuprofen and acetaminophen can help. If the pain is more severe, a doctor may prescribe stronger medications like opioids. For sinus headaches, decongestants may help to reduce sinus inflammation and congestion. Over the counter medications such as antihistamines, nasal steroids, or decongestants can also be used. For cluster headaches and migraines, a combination of medications and lifestyle changes may be necessary. Medical treatment options include prescription medications such as triptans, steroids, and antidepressants. Additionally, lifestyle changes such as stress management, avoiding triggers, relaxation techniques, and exercise may help to reduce the frequency and intensity of headaches.