<human>:  How can I make sure I'm getting the right amount of exercise everyday?
<bot>: To make sure you’re getting the right amount of exercise everyday, set specific goals for yourself and break them down into manageable chunks. Start out slowly and steadily increase your effort as you become more comfortable. Also, find an exercise routine that you enjoy and use different methods to stay motivated. Finally, keep track of your progress by logging how much exercise you do each day, and make sure to reward yourself if you stay consistent.