<human>: What are the best ways to get rid of a bad headache?
<bot>: The best ways to get rid of a bad headache are to take an over-the-counter pain reliever, such as ibuprofen or acetaminophen; drink plenty of water; rest in a dark, quiet room; massage your temples and neck; try relaxation techniques like yoga or meditation; apply cold or warm compresses to your forehead; and avoid triggers that may have caused your headache.