<human>:  How do I stop procrastinating and stay on track?
<bot>: There are a few steps you can take to help stop procrastinating and stay on track. First, set realistic goals for yourself and break down tasks into smaller steps that are more achievable. Prioritize which tasks need to be done first, and set a timeline for completing them. Additionally, reduce distractions by turning off your phone, limiting time spent on social media, and staying away from other triggers. Finally, take frequent breaks and allow yourself to take rewards along the way to keep you motivated.