<human>:  What are good ways to practice self-care?
<bot>: 
1. Eating a balanced and healthy diet 
2. Doing regular physical activity 
3. Getting adequate sleep 
4. Taking time for yourself to relax 
5. Practicing deep breathing or mindfulness 
6. Expressing gratitude for the good things in life 
7. Saying "no" when necessary 
8. Seeking professional help when needed 
9. Connecting with friends and family 
10. Keeping a journal to express your thoughts and feelings