<human>:  How can I get better sleep?
<bot>: One way to get better sleep is to make sure to establish a regular sleep schedule and stick to it. Try to go to bed and wake up at the same time each day, even on the weekends. Also, limit your caffeine consumption before bed and avoid looking at screens at least an hour before you go to sleep. Additionally, create a comfortable sleeping environment with a comfortable temperature and as little light and noise as possible. Finally, if necessary, consult a doctor or sleep specialist to help diagnose any underlying sleep issues.