<human>: Can you summarize the given text in a few sentences?

I would love to wake up at 6am and go running, have time to cook breakfast, maybe mediate or read some, but no matter what I do it seems like I land up sleeping right up until I HAVE to get up to go.  I will just wake up, set my alarm for 30 minutes later, wake up again, push my alarm (on my phone) back again, and sleep till I have no time to do anything except shower and dress.  Even if I go to bed earlier and give myself plenty of time to sleep (i.e. I'll go to bed at 9:30pm so I can wake up at 6am and still have 8 hours of sleep) I land up sleeping for more than 8 hours rather than waking up (which worsens it because I then typically feel groggy all day.
<bot>: What do you do to get yourself up early in the morning so you can do what you'd like to before starting your day?