<human>: [Graph of weight and running speed/distance I mention below](

So I had gotten out of shape due to illness and what not (laziness). I decided I wanted to get back in shape, run, lose weight and just feel healthier generally. I started weighing myself, changed my diet to minimise carbohydrates (which cut out pretty much everything unhealthy I was eating) and most importantly.. running! Lots of it.

I made a promise to myself that I would go 3 times a week every week. I've run through rain, sub zero temperature, snow and mud. I've had asthma for years and exercise triggers it so I got some new inhalers and have been surprised by how little trouble it's been.

The first time I went running I had to stop and literally hobble home, my legs were cramping up and I couldn't go on. Now I'm running further and faster than I ever have before and it's amazing, tracking my progress has helped so much. It's still not that far really 7.8km in 40mins, but I plan to do what I've done so far and just keep going.

Give me a shortened version of the text
<bot>: If you want something, go and get it, monitor your progress and a month from now you can look back at how far you've come and feel good.