<human>: Can you provide a brief rundown of the text in within 3 sentences?

I'm 4 weeks shy into a breakup now and despite trying to focus on my life and being treated for my severe depression, I thought I was making progress, but it seems like every time I try to go out and enjoy myself I feel myself on the midst of a panic attack because I am reminded of how I have no friends and how me and my BF used to do everything together. Even when I'm not thinking of him, I'm still having dreams about him at night and when I wake up it makes me sad. How do you give up on love when deep deep down you don't even like yourself?
<bot>: thought I was making great-post breakup progress by focusing on myself, but turns out I'm not really making much progress and I still miss my ex and I'm lonely. How do I give up on love?