<human>:  What are the benefits of getting eight hours of sleep per night?
<bot>: The main benefit of getting eight hours of sleep per night is improved physical and mental health. Getting enough sleep helps to restore energy, improve clarity of thinking, help manage stress, and can even help boost the immune system. It can also help improve athletic performance and reduce the risk of injury. 2 Additionally, getting eight hours of sleep per night can help with productivity. Adequate rest allows individuals to stay more focused, organized, and motivated during the day. It also helps to improve reaction time and can make it easier to learn new skills.3 Finally, getting eight hours of sleep per night can help improve mood and emotional stability. Poor sleep can affect how one feels, impacting their ability to regulate emotions and handle stress. Adequate sleep can help to improve mood, allowing individuals to remain better able to handle stressful situations.