<human>:  What's the most effective way to relieve stress quickly?
<bot>: The most effective way to quickly relieve stress is to take a few deep breaths, focus on your breathing, and try to clear your mind. Exercise can also be helpful, as it releases endorphins that can improve your mood. Taking a break from whatever is causing you stress can also be helpful - get some fresh air, take a walk, read a book, or listen to some music.