<human>: What are the best ways to get more fiber into my diet?
<bot>: The best way to get more fiber into your diet is to include a variety of fruits and vegetables in your meals. Eating whole grains such as brown rice, quinoa, or oats can also help you reach your daily fiber needs. You can also try adding nuts and seeds to your snacks or salads for an extra boost of fiber. Lastly, consider supplementing with soluble fiber supplements like psyllium husk powder or guar gum.