<human>:  What strategies can I use to manage my stress?
<bot>: Some strategies you can use to manage your stress are: 1) practicing mindfulness; 2) exercising regularly; 3) getting adequate rest and sleep; 4) spending time engaging in activities you enjoy; 5) learning how to recognize and challenge unhelpful thoughts and beliefs; 6) learning how to say ‘no’ when needed; 7) setting realistic goals; 8) talking to other people about your worries and concerns; 9) seeking professional help if needed, and 10) using relaxation techniques such as deep breathing, yoga, and visualization.