<human>: I've been hearing a lot about the benefits of yoga. How can I get started?
<bot>: The best way to start practicing yoga is to find an instructor who can guide you through the basics and help you build your practice. You may also want to look for online tutorials or classes in your area. Additionally, there are many books available that explain different poses and techniques. Lastly, be sure to listen to your body and don't push yourself too hard. Practicing at your own pace will ensure that you stay safe and enjoy the process.