<human>: I've heard a lot about the ketogenic diet. How can it help me lose weight?
<bot>: The ketogenic diet is an effective way to lose weight, as it forces your body to burn fat instead of carbohydrates for energy. This means that you will be using up more calories and losing more weight than on any other type of diet. Additionally, studies have shown that people who follow this kind of diet are less likely to gain back the weight they lost in the long run.