<human>: Give me the gist of the text in a nutshell

After loosing almost 15kg in around 6 months with the help of crossfit, I had developed a good idea of what I can and can't eat. I was afraid if I eat ice-cream, or a big bowl of pasta I would put on an insane amount of weight, ruining my weekly progress. 

Well last weekend I was treated to an amazing trip to Geelong with my Boyfriend, and safe to say I ate a few 'no-no' foods because what they offer there isn't available where we live. 

I had a big bowl of pasta for dinner, which I kept eating despite being full. That was followed by a double scoup of ice-cream which was so delicious I had to finish that as well. 
The next morning we decided on crepes for breakfast, and before leaving Geelong we had some Indian food at the Westfield Shopping centre. 

I dreaded coming home and getting on those scales. I was sure I'd at least put on a kilo. This morning when I weighed myself I was the EXACT same as what I was the day I left. 66.5kg. 

We had walked pretty much everywhere the entire time we were there, and swam and explored, and I guess I actually burnt off the excess calories I consumed. To be honest I didn't count my calories, but I can assume I at least went over my macros of fat and sugar and carbs...

But I didn't put on an insane amount of weight like that little voice in my head said I would. Don't be afraid of food. Eat healthy, but know that it's more than acceptable to treat yourself. (Not quite as much and in a short period of time as I did, though.)

Anyway,
<bot>: I learned that I don't need to be afraid of unhealthy foods as long as I continue to keep active and burn it off.