<human>:  How do I motivate myself when I don't feel like doing anything?
<bot>: One way to motivate yourself when you don't feel like doing anything is to set small, achievable goals. Break down tasks into manageable chunks, and focus on short-term achievements in order to appreciate progress. Having a timeline or a checklist can help you to stay motivated. Additionally, reward yourself along the way for small tasks or goals accomplished. Remind yourself why the task is important and what it will bring to your life once it is completed. Finally, enlist the support of family and friends for accountability and encouragement.