<human>: Condense the text into a few key points

So my current employment situation seems like it's not really going anywhere, and I decided to throw myself back into the job market to see what else is out there.

Last Thursday, I posted my resume on Dice.com, Friday morning, I woke up to a full inbox and my phone ringing constantly, so I had to switch it to go straight to voicemail. Every single call and every single e-mail of course, were recruiters (a.k.a. headhunters). And they all read the same:

"Dear ...., I saw your resume on dice.com, I have this great position for you at X, please give me a call."

Or something along those lines. Every single time, once I call them back, they promise me the greatest job on earth in the land of milk and honey, and then it's usually some scrappy company that I've never heard of before. 

Now, I know perfectly well that recruiters are essentially sales people, and it's their job to sell you the job (and to sell *you* **to** the job). What I want to know from you guys, what are you experiences? Have you ever gotten a job through a recruiter? Was it any good? Do you have any tips on how to deal with them?

Looking forward to your answers!
<bot>: Posted my resume online, recruiters are calling me non-stop. If you've ever been hired through a recruiter, what were your experiences?