<human>: I am a 19 year old male, who recently cut almost all sugar from my diet, and I gave up milk and most dairy products. I play about 45 minutes of basketball a day, and then I run half a mile. I try to drink about 2 liters of water a day. As for meals, I eat healthy but not "Artsy-Fartsy Organic Foods" since I live with my parents and I can't afford foods like that. Long story short, I am looking for guidince on starting a supplement to help burn fat, so during the winter when I can't go out running I can weight lift and gain muscle mass.

Can you condense the text into three sentences or less?
<bot>: Just looking for a Supplement that's not super strong, yet not super light. Something that will help during my months of working out, and intense cardio workouts.