<human>: This weekend a good female friend of mine from high school came to visit. We haven't seen each other in awhile, and this trip was to celebrate her birthday, so I decided Friday through Sunday would be binge days. Special occasion and all that. 

When she arrived Friday night we went to this hamburger joint where we proceeded to eat all kinds of awful deep fried things. We then went to the store and bought snacks, including a pack of double stuff Oreos which I ate half of before the end of the night. The next day was more Oreos, Carl's Jr., a chocolate malt, and like half a pizza. Then today I finished the Oreos and ate Chipotle. It was madness.

I'm only going into all the details of what I ate because I really felt like I was eating *everything* in sight and was binging like crazy. But looking back I see that I was actually automatically limiting my intake without noticing it. At the hamburger place I ate until I was full and then stopped. The next night at Carl's Jr. I automatically ordered a chicken sandwich instead of a burger and a side salad instead of fries, and I actually threw half of my small sized malt away because I was full (unheard of previously). The pizza was large but still thin crust and cheese only, no fatty toppings like pepperoni which I might have gotten before.

Anyway, the result of all this is that I'm the same weight I was before she arrived and I'm pretty stoked about it! It's very exciting to me to realize it's possible to let loose a little without completely going off the rails. I'm also really proud that I've adapted to this new lifestyle to the point where I make healthier choices by default and don't eat past the point of being full. I definitely wouldn't eat like this every weekend, and I don't recommend you do either, but I still feel like a learned a lot about myself (and had a pretty delicious time doing it).

That is all :)

Can you give me a shortened version of the text?
<bot>: Thought I was binging like crazy but then realized I was making healthier choices by default and not eating after I was full. Didn't gain a pound.