<human>:  How to make a healthy smoothie?
<bot>: Making a healthy smoothie is easy and only requires a few steps. Start by gathering your ingredients. You can use fresh or frozen fruit, a dairy-free or dairy-based base, and any additional add-ins of your choice. Place all of your ingredients in a blender and blend for about one minute, or until desired consistency is achieved. Pour your smoothie into a glass and enjoy! To make it even healthier, consider adding a boost, such as a scoop of protein powder, or a tablespoon of chia seeds.