<human>:  Are there any tips to help me quit smoking?
<bot>: Tip: Make a plan to quit and stick to it. Set a quit date and tell your friends and family about your plan so they can provide support. 2 Tip: Avoid triggers that make you want to smoke, such as going to the places or activities you usually do while smoking. 3 Tip: When the urge to smoke strikes, distract yourself with activities such as going for a walk, talking to a friend, or reading a book. 4 Tip: Consider medical options such as nicotine patches, gum, or lozenges to help with the symptoms of nicotine withdrawal. 5 Tip: Develop healthy new habits to replace smoking, such as taking a walk, meditating, drinking water, or writing in a journal.