<human>: What is a good way to help a child who has trouble falling asleep?
<bot>: A good way to help a child who has trouble falling asleep is to create a calming environment. Make sure the room is dark, cool and quiet. Create a comfortable bedtime routine that includes winding down with soothing activities like reading or listening to music. Avoid stimulating activities like watching TV or using electronics before bedtime. Talk to your child about their sleep habits and try to understand why they may be having difficulty falling asleep. Offer reassurance and support if needed.