<human>: Is it true that if I eat a kiwi, I'll get a good night's sleep?
<bot>: Yes, it is true that eating a kiwi can help you get better sleep. Kiwis contain the natural hormone melatonin, which helps regulate your circadian rhythm and can make it easier to fall asleep at night. Additionally, kiwis are high in fiber and magnesium, both of which can help promote restful sleep.