<human>: I'm having problems sleeping. What can I do to get a good night's sleep?
<bot>: One way to help you get a good night's sleep is to create a relaxing bedtime routine. Make sure to wind down before going to bed by turning off all screens and avoiding caffeine, exercise, and heavy meals late in the day. Additionally, try to keep your bedroom cool, dark, and quiet. If you're still struggling with insomnia, talk to your doctor about possible solutions.