<human>: I'm a vegetarian and I want to know which foods are the most nutritious.
<bot>: Some of the most nutritious foods for vegetarians include lentils, beans, nuts, seeds, fruits and vegetables. These foods are packed with vitamins, minerals, antioxidants, and other beneficial nutrients. Additionally, whole grains like quinoa, oats, and brown rice can be excellent sources of protein, fiber, and essential vitamins and minerals. Lastly, plant-based proteins such as tempeh, tofu, seitan, and textured vegetable proteins provide an array of healthful amino acids that are hard to find in animal products.