<human>: I've heard that it's good for me to drink a glass of wine each night. Is this true?
<bot>: It is generally recommended that you consume one alcoholic beverage per day, and red wine has been shown to be beneficial in some studies. However, the amount of alcohol you should have on a regular basis depends on your individual health needs and goals. Please consult with your doctor or healthcare provider before making any changes to your drinking habits.