<human>: I'm having trouble sleeping lately. How can I get better sleep?
<bot>: One way to improve your sleep is to establish a consistent bedtime routine. Make sure you wind down before bed by turning off screens and avoiding stimulating activities like watching TV or using the computer. Try to stick to a regular sleep schedule, even on weekends. Exercise during the day if possible, as exercise helps reduce stress levels which can interfere with sleep. If you're still having trouble sleeping, try taking melatonin supplements or consider talking to a doctor about other treatments for insomnia.