<human>:  I need advice on how to plan healthy meals for my family.
<bot>: A good place to start is to plan your meals around the different food groups. Make sure to include things like fruits, vegetables, whole grains, lean proteins, and low-fat dairy to ensure your family is getting all the essential nutrients they need. Additionally, you can use healthy cooking methods like baking, stir-frying, and roasting to incorporate extra nutrients and flavor into the meal without extra fat and calories. To make meal planning easier, consider creating a weekly meal plan and doing some meal prep on the weekends. You can also look online for healthy recipes that the whole family can enjoy.