<human>: Can you give me the gist of the text in a nutshell?

I live on the third floor of a building in an apartment complex. On our side of the building, the floor plans below us are exactly alike: bedrooms match with bedrooms, kitchens with kitchens, and so forth.

The people who live directly below me [F, 20-22?] smoke pot on a semi-regular basis, and I ALWAYS smell it. Usually they smoke at the weirdest of times, like between 6:30 and 7:30 in the morning. I'm sort of a live and let live person, but I hate waking up to the smell of pot, and I hate that it seeps through to my room. 

I don't know if I should talk to them directly, maybe leave a note, or talk to the complex management? I don't want to narc on them, but I'm seriously sick of the smell. Any tips on how to combat this situation?
<bot>: My neighbors smoke pot and it stinks up my room. Should I talk to them or to the apartment complex management?