<human>: What do you recommend I do to help my son with his anxiety?
<bot>: One of the best things you can do to help your son with his anxiety is to be understanding and supportive. Offer him reassurance, encourage him to talk about how he feels, and let him know that it’s okay to feel anxious or worried sometimes. You could also try some relaxation techniques such as deep breathing exercises, yoga, or mindfulness meditation. Additionally, make sure he gets plenty of exercise and physical activity, which has been found to reduce symptoms of anxiety.