<human>: Can you provide a brief rundown of the text in within 3 sentences?

So like the title suggests I broke up with my ex in October (we were together about 6 months), and until last saturday I was single. I started chatting to a sweet, shy guy last saturday (he admitted he had social anxiety so I'm trying not to push anything beyond his comfort zone) and we've been messaging since then. 

I went out with some uni friends tonight and my ex messages me out of the blue (we haven't been in contact since we broke up) asking for 'casual sex', naturally my instinct was to tell him to fuck off and delete my number, which I did. However his proposal has ruined my night as he thinks he can just have me back and that sex doesn't mean anything after all this time. 

Although I rejected his offer I couldn't help crying and I guess I just need someone to talk to because it's 4.40 a.m here in England, my friends are asleep and I can't talk to the new guy because he already feels anxious enough and I don't want him to feel like he has any unnecessary competition. I'm not 100% sure this is the right sub but I'm hurting right now and just need to chat.
<bot>: My ex wanted to fuck, I've met someone new and refused my ex but I really hurt right now and don't want to worry the new guy.