<human>: What is the best way to get my child started on a healthy diet?
<bot>: The best way to get your child started on a healthy diet is to start with a balanced, nutrient-rich meal plan. Start by providing plenty of fruits and vegetables, whole grains, lean proteins, and dairy products in appropriate portions for your child’s age and activity level. Make sure to include some foods that are high in fiber and low in added sugars, such as legumes, nuts, and seeds. Additionally, it may be helpful to limit processed snacks, sugary drinks, and fast food meals. Finally, make sure to provide your child with adequate hydration throughout the day.