<human>:  I want to do a 10k run next month - what do I need to start doing to prepare for the race?
<bot>: To prepare for a 10k run next month, you need to start developing a training plan that includes both physical components such as running or jogging, as well as nutrition and recovery. You should make sure you are running the appropriate distance leading up to the race and slowly increasing the mileage or intensity. Additionally, it is important to eat a balanced diet and get adequate rest in order to fuel your runs. Finally, consider cross-training activities for strength and stability which can help improve your running performance.