<human>:  What's the best way to start a healthy lifestyle?
<bot>: The best way to start a healthy lifestyle is to create simple, manageable goals for yourself. Start by making small changes to your diet and exercise habits, such as eating more fruits and vegetables or taking a daily walk. Additionally, make sure to get plenty of sleep and reduce stress levels as much as possible. Finally, also consider setting realistic expectations for yourself and be sure to celebrate when you reach your goals.