<human>:  What types of foods are good for boosting energy?
<bot>: Foods that are high in protein, healthy fats and complex carbohydrates are good for boosting energy. Lean meats, nuts, seeds, whole grains, and fresh fruits and vegetables are especially beneficial. Eating small, frequent meals throughout the day can help keep your energy levels sustained. Additionally, staying hydrated by drinking plenty of water is essential to maintain energy.