<human>:  I'm looking for a fitness plan that I can follow that will give me maximum results in a limited amount of time. Can you recommend one?
<bot>: I recommend starting with an interval training program that involves alternating high- and low-intensity workouts. These types of workouts are fantastic for burning calories quickly and improving your overall fitness level in a short amount of time. In addition to interval training, I would suggest adding strength training to your routine to help build lean muscle, which in turn increases your metabolism, helping you to get the most out of your workouts. Finally, try to get in at least 30 minutes of cardiovascular activity each day to keep you on track with your fitness goals.