<human>: We have been together about a year now. This is my first serious and longer relationship. We can talk quite openly about things on our minds and I have actually talked about this to her too. This indeed otherwise is a healthy relationship. We daily remind each other how much we care about each other, sex is good and had every time we meet and otherwise everything seems ok. Its just this one bit...

I get really jealous over the smallest things. It's not the healthy kind "omg i find it annoying", but more like "I'm gonna break up with her because of this" -jealous. Sometimes I'm filled with feelings of anger, being scared, betrayed, lacking trust and really hate her for causing these feelings. I usually try not to direct or show these feelings to her (sometimes I do and then I feel even worse). I do know this is my issue. If I think objectively and sensically, I would have no reason for the jealousy, but it is emotions and as such really difficult to control.

This jealousy could happen over a really trivial reason, like I see her in a picture with another guy, touching each other. Another example could be when she is wearing a low-cut top and having a night out without me.

I've been going through the internet, reading various articles how to cope with jealousy and lack of trust, but no luck. I still notice finding myself in hatred towards her over miniscule reasons. I'd really appreciate any advice that you guys might have. Even better if its first hand experience how to get over it.

Can you give me a shortened version of the text?
<bot>: I get extensively jealous over minor things and realize it's all just inside my head, but still can't help it.