<human>:  What are ways to cope with the stress of a big exam?
<bot>: 
1. Get plenty of rest and exercise leading up to the exam.
2. Break down the exam into sections to better understand what must be studied.
3. Take breaks while studying to avoid feeling overwhelmed.
4. Talk to friends and family during the preparation process for emotional support.
5. Go over practice exams to familiarize yourself with the format of the test.
6. Make a plan for tackling the exam and follow it closely on the day of the exam.
7. Stay positive and remind yourself that you are capable of acing the exam.