<human>: I'm trying to figure out the best way to lose weight without spending a lot of money.
<bot>: I recommend you start by tracking your food intake and exercise habits. You can also consider using apps or websites that provide meal plans, recipes, and fitness advice. Additionally, you may want to look into local health clubs and gyms in your area, as they often have discounted memberships for new members. Finally, try to find ways to reduce expenses such as taking advantage of coupons and shopping sales.