<human>:  What are the benefits of a plant-based diet?
<bot>: The main benefit of a plant-based diet is the contribution it makes to a healthier lifestyle. Eating more plant-based foods provides essential vitamins, minerals, and nutrients that support the body's overall health and can help reduce the risk of chronic diseases, such as heart disease and diabetes. Additionally, this type of diet has been found to help improve sleep, mental clarity, and energy levels. Finally, plant-based foods tend to be more affordable than animal-based options, making this type of diet more accessible to more people.