<human>: I've been having trouble getting a good night's sleep lately. Any advice?
<bot>: One possible solution is to try and establish a consistent bedtime routine. This could include activities such as reading, taking a warm bath, or listening to calming music before you go to sleep. Additionally, it can be helpful to limit the amount of caffeine, nicotine, and alcohol you consume before bed. Finally, make sure your bedroom is dark, cool and quiet, so that you're able to relax and get quality sleep.