<human>: What are the best ways to make sure my children are eating healthy foods?
<bot>: 
1. Encourage your children to try new fruits and vegetables by offering them different options each day.
2. Make sure they have access to a variety of nutritious snacks, such as fruit and vegetable smoothies, yogurt parfaits, or homemade trail mix.
3. Offer meals that include plenty of whole grains, lean proteins, and fresh fruits and vegetables.
4. Limit sugary drinks like soda, sports drinks, and fruit juices.
5. Involve your children in meal planning and preparation so they can learn about nutrition and food choices.
6. Let your children help you prepare meals from scratch with ingredients they enjoy.