<human>: I'm trying to lose weight. What are some healthy foods I can eat?
<bot>: Some healthy foods you can eat to help with weight loss include fruits and vegetables, lean proteins such as fish, poultry, beans, lentils, eggs, nuts, and seeds, whole grains like oats and quinoa, and low-fat dairy products like yogurt and cheese. You should also limit your intake of processed and sugary foods.