<human>:  What is the best way to deal with stress?
<bot>: The best way to deal with stress is to find healthy coping mechanisms such as relaxation techniques, physical exercise, and spending time with friends and family. Additionally, it may be helpful to identify the sources of your stress, and then take proactive steps to avoid or reduce it. Finally, it is important to be mindful of how you talk to yourself; keep your inner dialogue positive and remind yourself that you can handle the challenge.