<human>: I've been having trouble getting to sleep. Do you have any tips for calming my mind before going to bed?
<bot>: One tip I can suggest is to focus on your breath as you lie in bed and count each breath out loud. This will help relax your body and clear your mind, allowing you to drift off to sleep more easily. You could also try listening to a soothing meditation or relaxation track that you find calming.