<human>: I'm having trouble sleeping lately. Is there anything I can do to sleep better?
<bot>: One way to help you sleep better is to establish a regular sleep schedule by going to bed and waking up at the same times every day. You could also try avoiding caffeine, alcohol, and nicotine before bed, as these stimulants can make it harder to fall asleep. Additionally, creating a comfortable environment in your bedroom with minimal distractions can help improve your sleep quality.