<human>:  What are the health benefits of eating kale?
<bot>: Eating kale has a variety of health benefits, including improved digestion, increased antioxidant intake, improved heart health, and a potential cancer-fighting ability. It is also an excellent source of essential vitamins and minerals such as Vitamin A, Vitamin K, Copper, Iron, Vitamin C and Calcium. Additionally, kale is low in calories and can help you reach your weight loss goals.