<human>:  What can I do to decline stress hormones?
<bot>: One way to decrease stress hormones is to engage in relaxation techniques, such as deep breathing, yoga, or mindfulness meditation. You could also try incorporating exercise into your daily routine, as physical activity has been found to help reduce stress hormones. Eating a healthy diet, getting adequate sleep, and taking time for yourself to do things you enjoy are also good ways to reduce stress.