<human>:  What is the best way to deal with jet lag?
<bot>: The best way to deal with jet lag is to adjust your sleep schedule to your destination's time zone as soon as possible. Try to go outside during the daylight hours at the destination and expose yourself to natural sunlight. Avoiding caffeine, alcohol and sugary snacks can also help, as these can impair your energy and disrupt your sleep patterns. Staying hydrated and exercising can help you adjust to your new time zone faster, as well as getting a good amount of quality sleep every night.