<human>:  What are the best methods of dealing with insomnia?
<bot>: Establishing a consistent sleep routine is one of the best methods for dealing with insomnia. Going to bed and waking up at the same time each day can help train your body to sleep better and more deeply. This can help you fall asleep faster and reduce the number of awakenings during the night. 2. Reducing your intake of caffeine, alcohol and nicotine can also help with insomnia. Caffeine, alcohol and nicotine are stimulants that can negatively affect sleep quality and disrupt your circadian rhythm. 3. Exercise during the day can also help improve insomnia. Exercise has been found to reduce the time it takes to fall asleep and improve overall sleep quality. Additionally, try to avoid vigorous exercise close to bedtime. 4. Practicing relaxation techniques such as meditation, diaphragmatic breathing, yoga, progressive muscle relaxation and visualization can help reduce stress and improve sleep quality. 5. Other helpful methods for dealing with insomnia include avoiding naps during the day, using comfortable bedding and temperature control, and reducing light and noise exposure in your bedroom.