<human>:  What are the five food groups and what kinds of foods are included?
<bot>: The five food groups are grains, vegetables, fruits, dairy, and proteins. Foods included in the grains group include bread, pasta, cereal, and rice. Vegetables include leafy greens, cruciferous veggies, and root vegetables such as potatoes and carrots. Fruits include apples, oranges, berries, melons, and bananas. Dairy includes milk, yogurt, cheese, and butter. Proteins include meat, poultry, seafood, eggs, tofu, beans, and legumes.