<human>: Is it true that if I eat the right foods, I can lose weight without dieting?
<bot>: It is possible to lose weight without dieting, but it’s not easy. To do so, you need to make sure your diet includes a variety of nutrient-rich fruits and vegetables, lean proteins, and healthy fats. Eating these types of foods will help keep your energy levels up, support your metabolism, and reduce your risk for chronic diseases. Additionally, drinking plenty of water and getting regular physical activity are essential components of any successful weight loss program.