<human>: My SO and I have been together a little less than a year. Things are great, I couldn't ask for a more perfect partner. The majority of the time, I'm very secure with our relationship and with myself. However, I have anxiety that sometimes fuels bouts of insecurity and I begin picking up problems where there are none. I don't talk to my partner about it because I don't want to cause problems when I know there's a very small chance that there's even a real one existing.

Example: I'll send him a text at say 5pm, he doesn't respond, but around 6pm Facebook says he was last seen on Facebook 5 minutes ago on mobile. So clearly he's seen my text, he's on Facebook mobile and just doesn't respond. I know what PROBABLY happens is that he sees my text when I send it but he's in the middle of something and intends to respond to it when he's not busy anymore, and he probably just forgets.

Or he'll say he doesn't go on his phone at all while he's working, but while he's working his Facebook last seen is constantly changing like 5 minutes ago on mobile or 1 minute ago on mobile. So I wonder why he would say he doesn't go on his phone but Facebook says he's using Facebook mobile and constantly checking it like he's talking to someone.
It's not that I'm constantly monitoring when he's on Facebook, he's at the top of my list on my contacts sidebar and it usually just catches the corner of my eye when it switches from offline to online. I've since kept the sidebar closed since I figured out you could do that because I don't want to let my anxiety work me up over nothing.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: I'm usually secure in my relationship, but sometimes my anxiety fuels bouts of insecurity and I want to know how I can personally work through bouts of insecurity without bugging my partner with it