<human>:  How can I get more protein in my diet?
<bot>: One way to get more protein in your diet is to increase your consumption of lean meats, fish, eggs, beans, lentils, and nuts. Other high-protein items you can incorporate into your diet include low-fat dairy products such as milk, yogurt, and cheese, tofu, and quinoa. Furthermore, one can add protein powders such as whey or pea protein to smoothies, shakes, or other recipes.