<human>: How can I lose weight without exercising?
<bot>: The first step to losing weight is to create a healthy eating plan. Eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats will help you feel fuller for longer and reduce the chances of overeating. Additionally, reducing your portion sizes and drinking plenty of water can also help you reach your goal. To further support weight loss, consider adding physical activity into your routine. Exercise can increase your energy expenditure, which can help you burn more calories. Lastly, focus on creating positive habits that are sustainable in order to achieve long-term results.