<human>:  I am having trouble establishing a healthy sleep routine. What tips can help me with that?
<bot>: 
1. It is important to go to bed and wake up at the same time each day to set a consistent sleep schedule.
2. Exercise during the day to help tire your body out and promote sleepiness.
3. Avoid caffeine and other stimulants late in the day.
4. Try not to look at a screen, such as your phone or laptop, an hour before bedtime.
5. Create a comfortable sleeping environment by blocking out light and noise, as well as maintaining a comfortable temperature.
6. Unwind before bed with a hot bath or shower and by doing some relaxation activities to calm your mind.