<human>: I'm a new mother. What are some tips for a new mother?
<bot>: 
1. Take care of yourself and your own needs first.
2. Make sure you have enough sleep.
3. Eat healthy and nutritious foods to give you energy.
4. Ask for help when needed.
5. Spend quality time with your baby, even if it's just cuddling or playing.
6. Set boundaries and expectations with family and friends.
7. Find ways to relax and take care of yourself.
8. Talk to other mothers who have been in the same situation.
9. Get support from your healthcare provider.
10. Don't be afraid to ask for what you need.