<human>: I've heard that a lot of people are switching to a raw food diet. What are the benefits?
<bot>: The main benefit of a raw food diet is that it eliminates processed and cooked foods, which can be high in unhealthy fats, sodium, and added sugars. Eating uncooked plant-based foods such as fruits, vegetables, nuts, seeds, and legumes also provides essential vitamins, minerals, and antioxidants that are lost during cooking. Additionally, eating uncooked foods may help reduce inflammation and improve digestion.