<human>:  How can I make healthier choices when dining out?
<bot>: Start by checking the menu online or calling the restaurant in advance to get an idea of what healthy options they offer. Ask your server questions about the ingredients and cooking methods used to make certain dishes to make sure you are getting a healthy meal. Try to avoid high-calorie dishes like deep-fried foods and those with added sugar or excess salts. Look for lighter fare such as salads, grilled proteins, and vegetable sides. If you crave something a little indulgent, try sharing a dish with a friend. Finally, don’t be afraid to ask for substitutions. Most restaurants are willing to accommodate your requests to provide an even healthier option.