<human>: I'm trying to lose weight, but I'm having trouble figuring out what to eat. What are some tips to help me?
<bot>: 
1. Start by making sure you're eating a balanced diet with plenty of fruits and vegetables.
2. Cut down on processed foods and added sugar.
3. Choose whole grains instead of refined grains like white bread or rice.
4. Avoid fried foods as much as possible.
5. Drink plenty of water throughout the day.
6. Make meals at home rather than ordering takeout or eating out.
7. If you do choose to eat out, make healthier choices such as grilled fish or chicken without sauces and dressings.