<human>:  What Causes Cellulite and How Can You Treat It?
<bot>: Cellulite is a condition that typically affects the hips, buttocks, and thighs of women. It is caused by a combination of structural changes and uneven fat distribution, leading to fat deposits that cause the skin to look bumpy and dimpled. There are a number of treatments for cellulite, including lifestyle changes, massage, topical creams and gels, and even laser treatments. Making lifestyle modifications such as eating a healthy diet, quitting smoking and alcohol, and increasing physical activity can help reduce the appearance of cellulite. Massage therapy can also help reduce the appearance of cellulite by stimulating circulation and breaking down fat deposits. A variety of topical creams and gels available over the counter contain ingredients like caffeine and retinol, which can improve the texture, color, and appearance of skin affected by cellulite. Additionally, certain laser treatments such as subcision and laser-assisted liposuction have proven to be effective in reducing the appearance of cellulite.