<human>:  What are the nutritional benefits of eating oats?
<bot>: The nutritional benefits of eating oats are numerous. Oats are high in fiber and low in sodium, which can help promote healthy digestion and blood sugar regulation. They are also an excellent source of protein, vitamins, and minerals, including B vitamins, potassium, phosphorus, magnesium, zinc, and iron. Eating oats regularly can help reduce the risk of heart diseases, lower cholesterol levels, and improve overall cardiovascular health. Oats also contain antioxidants that help protect against cancer and other diseases. Additionally, they are an excellent source of energy and can help keep you feeling full and satisfied for longer.