<human>:  Are there any foods that might help increase my energy levels?
<bot>: Yes, there are certain foods that may help increase your energy levels. For instance, complex carbohydrates, such as whole grains, produce a steady supply of energy; foods rich in antioxidants, like fruits and vegetables, may also provide more energy; and foods high in healthy fats, like nuts, may help to sustain your energy levels throughout the day.