<human>: together for 5.6 years she breaks up with me and got in a new relationship right off the bat now she is planning to move states with him after being in a relationship for less than 3 months.

I had the talk with her to leave me alone and don't talk to me because every time we talked my emotions would get stirred up. every time i get close to not thinking about her she contacts me again. like 2 days ago i was about to leave work when my boss hands me the phone, its her asking me to come check her car out because she thinks its broken. i tell her that sucks and i had to go. now i can't stop wondering what's wrong with it how she is dealing with it etc. 

i can't do anything without it triggering a memory of us especially right now because we worked at a Halloween store, every time i look at another girl i think of her, every time i masturbate i think of her, literally everything makes me think if her and its mentally exhausting. 

its been about a month and a half since the split and i feel like shit. i miss her, i want her back, i hate her for leaving me. i hate how i can't be my own person because the majority of my adult life was spent with her a person who broke my heart.

Can you condense the text into three sentences or less?
<bot>: gf of 5.4 years broke up with me dating new guy can't stop thinking about her hate my brain.