<human>:  What are the benefits of self-myofascial release?
<bot>: Self-myofascial release can help reduce pain, increase range of motion, reduce muscular tension and improve flexibility. 2 It can help improve athletic performance and reduce the risk of injury by reducing muscular imbalances. 3 Regular self-myofascial release can also help to improve posture, promote better overall muscle health, and reduce stress levels.4 Additionally, it can help to improve the quality of sleep and overall mental well-being.