<human>:  What is the most effective way to stay focused during a long meeting?
<bot>: The most effective way to stay focused during a long meeting is to set yourself small, achievable goals. Break up the discussion into workable chunks, taking regular breaks to recharge your concentration levels. It is also helpful to take notes during the meeting, which can help you to stay on task and provide a distraction if your mind starts to wander. Furthermore, ensure you remain hydrated throughout the meeting to keep your energy levels up.