<human>: I'm a new mom. What are the best ways to help my baby sleep?
<bot>: The best way to help your baby sleep is to create a consistent sleep schedule and environment for them. This means establishing a regular bedtime routine, avoiding caffeine and screen time late in the day, and keeping the bedroom cool, dark, and quiet. Additionally, you can try swaddling or rocking your baby to help them relax and fall asleep.