<human>:  How can I get the best nutrition while avoiding processed foods?
<bot>: The best way to get the most nutrition while avoiding processed foods is to focus on eating a diet full of fresh, whole foods. Aim for a variety of fruits, vegetables, whole grains, proteins, and healthy fats. Try to limit processed ingredients and focus on making meals from scratch using fresh ingredients whenever possible. Additionally, make sure to choose foods that are minimally processed, such as frozen fruits and vegetables that are low in sodium. Lastly, include plenty of plant-based proteins and healthy fats such as nuts and seeds to ensure you get the nutrients your body needs.