<human>:  What are the benefits of eating seaweed?
<bot>: The benefits of eating seaweed include a range of vitamins and minerals, antioxidants, fiber, and essential fatty acids. Seaweed is also an excellent source of calcium and iodine, two key components for a healthy diet. Additionally, it is believed that consuming seaweed can help lower cholesterol and blood sugar levels, and may even have anti-cancer properties.