<human>:  Are there any ways to make the difference between day and night sleep more efficient?
<bot>: Yes, there are several ways to make the transition between day and night sleep more efficient. One way is to establish a regular sleep routine and stick to it as much as possible. Creating a wind-down routine before bed, such as reading a book or listening to soothing music, can help your body and mind adjust to the transition between day and night sleep. Establishing a consistent wake-up time and avoiding screens, caffeine and intense exercise at night can also help make the transition between day and night sleep more efficient. Lastly, making sure your environment is conducive to good sleep by limiting distractions, regulating the temperature and preventing light from entering the room can help improve the efficiency of the transition between day and night sleep.