<human>:  What is the nutritional value of apples?
<bot>: Apples are a good source of dietary fiber, vitamin C, and numerous other vitamins and minerals. One medium-sized apple (about 182 grams) provides 95 calories, 0 grams of fat, 25 grams of carbohydrates, 4 grams of fiber, and 19 grams of sugar. Apples also contain small amounts of calcium, potassium, and vitamin A.