<human>:  Can you give me a list of things to do to increase my motivation?
<bot>: 
1. Make a list of goals, both long-term and short-term, that you want to achieve.
2. Write down why each of those goals are important to you.
3. Break down the goals into achievable tasks and plan when you will complete them.
4. Celebrate the little successes along the way.
5. Set aside time each day to work towards your goals.
6. Put yourself in an environment that inspires and motivates you.
7. Create rewards for yourself as you complete tasks.
8. Create a motivation checklist to make sure you stay on track.
9. Share your goals with friends, family, or colleagues for added support and accountability.
10. Review and adjust your motivation plan often.