<human>:  How can I make healthy meals with ingredients I have on hand?
<bot>: One way to make healthy meals with the ingredients you have on hand is to start by making a list of the ingredients you have and then doing an online search for recipes that use your ingredients. You can also try looking for simple meal ideas that use a few staples, like beans, grains, and vegetables. Try to focus on meals that are nutrient-rich and packed with as many fresh ingredients as possible. Don’t be afraid to experiment with different ingredients and recipes to come up with something you like.