<human>: What do you recommend I do to help my son with his anxiety?
<bot>: One thing that may be helpful is helping your son understand the nature of anxiety. Anxiety can feel overwhelming, and it’s important for him to learn how to cope with it in a healthy way. You could start by talking about what causes anxiety and how he might respond to anxious feelings. It can also be helpful to explain why it’s important to stay calm and not let anxious thoughts take over. Additionally, you could encourage him to practice relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, make sure to offer support and encouragement to your son during difficult times.