<human>: I'm a vegetarian. How can I make sure I get all the vitamins and minerals I need?
<bot>: One way to ensure you're getting all the vitamins and minerals you need is to focus on eating a variety of foods from all the major food groups. Eating a variety of fruits, vegetables, grains, legumes, nuts and seeds will help provide essential vitamins and minerals that are often found in higher concentrations in plant-based sources. Additionally, it's important to include healthy fats such as avocados, olives, and fatty fish in your diet for additional nutrients. Lastly, consider taking a multi-vitamin supplement to ensure you're meeting your daily needs.