<human>: I've been hearing a lot of buzz about quinoa lately. Is it really all that healthy?
<bot>: Quinoa is an ancient grain that has been around for centuries. It's high in protein, fiber, and essential vitamins and minerals such as magnesium, phosphorus, zinc, manganese, iron, B vitamins, and calcium. Studies have shown that quinoa may help lower cholesterol levels, reduce inflammation, and even protect against certain cancers.