<human>:  How can I get more sleep?
<bot>: Try setting aside some time each night for winding down before going to sleep. Make sure your bedroom is dark and cool, and eliminate any distractions like TVs, computers, and phones. Additionally, establish a regular sleep schedule by going to bed and waking up at the same times each day, even on weekends. Finally, consider taking a warm bath or meditating before you turn in for the night.