<human>: Give me the gist of the text in a nutshell

Hey Relationship Sub,

My ex girlfriend broke up with me a month today. I've been out seeing other girls and hanging out with mates so time hasn't been badly spent but I often have moments where I see something that just makes my brain go blurry and heart rush. This all started when I 'stalked' her Instagram (I know, bad idea) and saw she upload a photo I took when we went on holiday a few months before we broke up.  

I don't understand why she did this as I'm sure there is plenty of other things to upload and everytime she comes to mind it always goes back to that same blurry mental thing. I haven't spoken to her since the breakup and it was all done online so there was little closure (although I doubt it'd help).

How did you deal with these thoughts, did you let your brain contemplate than forget or try and find ways to stay busy hoping it doesn't come back?

Thanks everyone!
<bot>: Ever since I saw a photo of my ex that I took of her on holiday before we broke up, minor panic attacks (I think?) and I'm not sure how to keep my mind busy.