<human>:  I want to find healthier meals to cook that won't take too much time.
<bot>: One option for a quick and healthy meal is to make a veggie stir fry. Start by sautéing some chopped vegetables, such as peppers, onion, mushrooms and carrots in a pan with a bit of oil. You can then add some protein, such as tofu, chicken or shrimp, and cook until cooked through. Season with some soy sauce, garlic and ginger. Serve over a bed of rice or noodles for a satisfying and nutritious meal.