<human>:  How can I cook quick and healthy meals?
<bot>: There are many ways to cook quick and healthy meals. One way is to look for recipes that use simple and fresh ingredients. Meal prep is also a great way to cook quick meals while ensuring they are healthy. This involves prepping the ingredients ahead of time and then assembling the dish on the day. By doing this, you can cook a meal quickly while still following a healthy diet. Another great way to cook quick and healthy meals is to make healthy versions of your favourite takeout dishes. That way, you get to enjoy a familiar meal without all the unhealthy ingredients.