<human>:  What is spiritual practice and how can I learn more?
<bot>: Spiritual practice is the practice of activities that are designed to help people grow spiritually in order to reach personal enlightenment. Examples of spiritual practices include meditation, prayer, contemplation, journaling, chanting, yoga, and scripture study. Learning more about spiritual practice involves reading books, attending seminars and workshops, or speaking to spiritual teachers. Additionally, developing a practice of regular spiritual activities such as meditation and reflection can help people gain insight into their spiritual journey.