<human>:  What would you recommend for a healthy diet?
<bot>: I recommend a diet that is high in fruits and vegetables, lean sources of protein, whole grains, and healthy fats such as nuts, seeds, and avocados. Limiting processed and sugary foods or beverages and opting for mostly whole, unprocessed foods is also an important part of a healthy diet. Additionally, it's important to stay hydrated by drinking plenty of water.