<human>:  I need help figuring out how to read food labels for nutritional information.
<bot>: Reading food labels for nutritional information is an important part of maintaining a healthy diet. Start by looking at the serving size, which will tell you the quantities of calories and fat per serving. Then look at the list of ingredients to determine whether the food contains healthy fats or unhealthy fats, such as trans fat. Additionally, pay attention to the amounts of sodium, sugar, carbohydrates, and other nutrients the product contains. Finally, compare the nutrition label to the recommended daily values established by the FDA to ensure that whatever you're eating is within healthy limits.