<human>:  Could you help me design an exercise routine that focuses on strength and my core?
<bot>: Sure, I can help. Start by incorporating exercises that target your core muscles, such as planks, crunches, Russian twists, and sit-ups. Next, slowly progress to more advanced strength training exercises that target your whole body, such as squats, deadlifts, bent rows, and bench press. You can experiment with different exercises and weights depending on the goals that you’re trying to achieve. Remember to take breaks for water and rest between sets, and always practice proper form when lifting weights.