<human>: I've been having trouble falling asleep lately. What are some natural remedies that can help me get to sleep?
<bot>: Some natural remedies that may help you get to sleep include taking a warm bath, listening to calming music, practicing relaxation techniques such as deep breathing or progressive muscle relaxation, avoiding caffeine and nicotine in the late afternoon, avoiding screens at least an hour before bedtime, and using lavender essential oil or aromatherapy.