<human>: Are there any tips I can follow to reduce my risk of getting cancer?
<bot>: 
1. Eat a healthy diet that is rich in fruits and vegetables, whole grains, and lean proteins.
2. Exercise regularly and get at least 30 minutes of moderate physical activity each day.
3. Limit your exposure to sunlight by avoiding direct sunlight during peak hours.
4. Get regular checkups from your doctor to monitor for potential signs and symptoms of cancer.
5. Avoid smoking and secondhand smoke as much as possible.