<human>: Give me the gist of the text in a nutshell

I'm a 18 year old male, 5'10" and I weighted 195 lbs a year ago. I lost 30 lbs last summer while on ketogenic diet and then I quit keto because everyone told me I looked really good now. But then I started binge eating because "I looked good and was at a healthy weight so what would 3000 calories of sweet stuff a day do to me...".

Well, now I weight about 178 lbs, I gained half of the weight back. If it wasn't for Keto, I would have even surpassed my highest weight. I keep switching between keto and a very unhealthy carb filled diet. I learned how to eat unhealthy and how to eat keto, but I still don't know what I should eat to consider my diet healthy.

I will do keto for 1-2 months to lose the weight I gained and then I plan to start eating normally (but healthily), so I want to know as much about eating healthy food as I can.
<bot>: Keto was great, I lost 30 lbs, but I don't know how to actually eat healthy and whenever I quit it, I start binge eating and gaining weight back. I want to learn how to eat healthy without keto.