<human>:  I want to start taking my health and fitness more seriously. Can you recommend any good resources for someone new to working out?
<bot>: Sure! Here are some of my favorite resources to help you get started: 
1. Exercise apps: A variety of apps exist to help you identify and track your fitness goals, monitor your progress, and find motivation to keep exercising. Popular options include 7 Minute Workout, MyFitnessPal, and Fitbit.
2. Online workout videos: Platforms like YouTube, DailyBurn, and Cassey Ho's Blogilates offer free videos with fitness routines for all fitness levels and time commitments.
3. Nutritional advice: The American Heart Association, the National Institute of Health, and the Cleveland Clinic can provide you with up-to-date information about nutrition and healthy meal planning.
4. Personal trainers: If you're looking for personalized advice from a certified professional, find a certified trainer in your area on websites like the National Personal Training Institute, NETA, and the National Strength and Conditioning Association.