<human>:  I've been looking for ways to maximize the nutritional value of my diet. Can you recommend some ideas?
<bot>: One idea is to focus on whole foods, such as fruits, vegetables, whole grains, legumes, and lean proteins. Eating a variety of these foods can help make sure you are receiving required vitamins and minerals needed for optimal nutrition. Also, including healthy fats such as omega-3 fatty acids, found in fish and plants such as flaxseed, to your diet can help provide essential nutrients. Additionally, cutting back on processed and fatty foods can help improve the overall nutritional value of your diet.