<human>:  What kind of workout can I do to get toned arms?
<bot>: A great way to get toned arms is to do exercises like push-ups, tricep dips, bicep curls, tricep extensions and shoulder presses. You can also try bodyweight exercises like planks, burpees and pull-ups. For optimal results, mix the exercises up and vary the number of repetitions and weights. Make sure to keep a balanced schedule between weight lifting and cardio and get plenty of rest between workouts.