<human>: Is it true that if I eat a kiwi, I'll get a good night's sleep?
<bot>: Yes, eating a kiwi can help you to have better sleep. Kiwis contain natural sugars which can help regulate your blood sugar levels and improve the quality of your sleep. Additionally, kiwis are high in fiber which can help keep your digestive system moving during the night, reducing the risk of indigestion or heartburn.