<human>:  I always have trouble getting to sleep no matter what time it is. What tips might you have to make it easier to fall asleep?
<bot>: One tip to make it easier to fall asleep is to create a comfortable sleep environment. Make sure the temperature, lighting, and noise are all conducive to sleep. Avoid using screens (e.g. computers, TVs, and phones) right before bed and establish a relaxing bedtime routine. Consider doing some gentle stretching and meditating before going to bed. Finally, set a consistent bedtime and try to stick to it.