<human>: What are the best ways to keep my children from becoming obese?
<bot>: The best way to help your children stay healthy and avoid obesity is to encourage healthy eating habits, such as limiting processed foods and sugary drinks. Encourage physical activity, such as going for walks or playing sports together. Make sure they get enough sleep each night and set a good example by being active yourself. Monitor their weight regularly and talk to them about making healthy lifestyle choices.