<human>: I'm having a hard time falling asleep at night. What can I do to help?
<bot>: One possible solution is to try some relaxation techniques such as meditation or progressive muscle relaxation. You could also practice yoga, listen to calming music, take a warm bath, or read something soothing before bedtime. If you're still struggling with sleep, talk to your doctor about other options like taking sleeping pills or seeing a sleep specialist.