<human>:  I'd like to learn how to meditate. What techniques can you recommend?
<bot>: Meditating can help you relax, focus, and reduce stress and anxiety. Here are some techniques you can use:
1. Concentrative meditation: Focus on a single point of concentration such as your breath, a mantra, or a visual object. Let all other thoughts float away.
2. Mindful meditation: Observe your thoughts without judgment and allow them to come and go without attaching to them.
3. Body scan meditation: Focus on each part of your body, starting from the toes and going up to the head, relaxing every part as you go.
4.OM Meditation: Or "Om-ing." Chant "om" or a similar mantra out loud or silently to yourself.
5. Loving-kindness meditation: Focus on sending positive energy and well-wishes to yourself and others.
6. Yoga meditation: Practice poses and breathing while focusing on the present moment.