<human>:  What are the pros and cons of eating vegan?
<bot>: 

Pros of eating vegan: 
1. Lower risk for heart disease or stroke.
2. Lower risk for developing type 2 diabetes.
3. Improved digestion and gut health due to higher fiber intake.
4. Variety of foods to choose from.
5. Lower levels of inflammatory compounds such as trans fats.
6. Lower levels of saturated fats associated with heart disease.
7. Positive environmental impact.

Cons of eating vegan: 
1. Restricted dietary options leading to nutritional deficiencies.
2. Can be difficult to find vegan-friendly restaurants or foods.
3. Lack of social acceptance with meat-eating friends or family members in some cases.
4. Extra expense associated with higher quality vegan products.
5. Time consuming to ensure adequate nutrients are being consumed.
6. Lack of knowledge or experience in preparing vegan meals.
7. Negative effects on physical performance due to inadequate nutrient intake.