<human>:  How can I increase my self-motivation?
<bot>: One way to increase your self-motivation is to get organized and establish attainable goals. Set both short-term and long-term goals, and break them down into smaller tasks to make things easier to accomplish. Make sure to celebrate each accomplishment along the way, no matter how small. Additionally, try to avoid procrastination. Set a schedule and make yourself stick to it. Also, don't be afraid to ask for help when you need it. Having a strong support system of family, friends, and mentors can be very beneficial. Finally, give yourself permission to take a break when needed. Staying well-rested and taking some time for relaxation can help to keep your motivation high.