<human>: Give me a shortened version of the text

Alright, I am TL;DL warning in advanced.  I am on my second attempt to quit smoking cigarettes.  I started yesterday morning after a so called "epiphany".  I woke up to go to work, and instead of grabbing a cigarette immediately, i walked my dogs.  And then I made me a cup of coffee.  To my amazement I realized the coffee in a since cut the cravings of the cigarette.  Since this was a new thing I smoked one before I went to work and, left the pack here so I wouldn't be tempted to have one during my deliveries.  Everything went very well.  I bought  a few packs of gum before I came home for a buffer for the cravings and once again to my amazement the gum helped tremendously!  I only smoked 3 cigarettes on my first day of quitting.  Then I did a little research on nicotine and things to help quitting.  I have taken dramatic steps in reducing the rituals I have involving smoking.  Including smoking when I first wake up, smoking right before I start my shift at work, smoking in between each delivery, smoking before I get home, one after every weed smoking session, one after every meal, one if I got irritated at all, you get the idea.

So what I am doing is breaking and changing all of that.  I have smoked 5 hours after waking up, I chew a lot of gum to calm my nerves.  I also force myself to sit around my smoking friends to fight temptations.  Getting drunk and not smoking, not smoking after smoking weed, eating or going to bed.

I am really determined to stop this disgusting habit.  It is for my wife, me, and most importantly my future children that I want to raise.  I grew up in a family of smokers and can honestly say that when both parents smoke it increases the chances of their children smoking.  But other than any of that I just want to change my life for the better.  If you have any advice or comments for me please feel free.
<bot>: I really want to stop smoking for my future and my future family's future and, taking strange measures to fight the chemical and habitual addiction part.