<human>:  What are the benefits of eating chia seeds?
<bot>: The benefits of eating chia seeds include increased energy levels, better digestion, improved heart health and a lower risk of chronic diseases such as diabetes and cancer. Chia seeds are also a great source of fiber, which helps promote weight loss, and they contain high levels of omega-3 fatty acids, which helps to improve overall health. Furthermore, chia seeds are high in antioxidants, vitamins, and minerals, all of which can help enhance your overall health. Finally, they are extremely easy to incorporate into your diet by simply sprinkling them on cereal, salads or yogurt.