<human>: How do I make sure my kids get a healthy start in life?
<bot>: Start by making sure your kids are eating nutritious foods. Make sure they're getting plenty of fruits and vegetables, whole grains, lean proteins, and dairy products. Also, encourage them to drink plenty of water throughout the day. 2 Encourage physical activity. Play games that involve running, jumping, and other forms of exercise. 3 Get them involved with extracurricular activities. This can help keep their minds sharp while also giving them an opportunity to meet new people. 4 Talk to your kids about health issues. Let them know it's important for them to take care of themselves and ask questions if they have any. 5 Set a good example yourself. Eat healthy foods, stay active, and practice good hygiene habits like handwashing.