<human>: I'm having trouble sleeping. Can you give me some tips on how to get to sleep?
<bot>: 
1. Make sure your bedroom is dark, cool and comfortable.
2. Try to stick to a regular bedtime routine.
3. Exercise regularly during the day, but avoid strenuous exercise right before bedtime.
4. Avoid eating too close to bedtime.
5. Avoid using screens (TVs, computers, tablets) at least an hour before bedtime.
6. Get some light reading material or do relaxing activities like yoga or meditation before bed.
7. Write down any worries or problems that are troubling you so you can address them in the morning.
8. Create a comfortable sleep environment by keeping it cool, quiet and free from distractions.