<human>:  How much protein should I be eating a day?
<bot>: It depends on a few factors such as your height, weight, activity level, and health goals. Generally, the recommended daily amount of protein for healthy adults is 0.8 grams per kilogram of body weight, or 0.36 grams per pound. However, if you are extremely active or have specific health goals, you may need to increase your protein intake.