<human>:  What foods should I eat to gain muscle?
<bot>: Some high-protein foods to help you gain muscle include chicken, eggs, fish, beans, lentils, dairy products such as yogurt and cheese, nuts, and seeds. You should also focus on eating complex carbohydrates like whole grains, fruits, and vegetables. Additionally, ample hydration is important for muscle growth, so make sure to drink plenty of water throughout the day.