<human>:  What's the best way to increase energy levels in the morning?
<bot>: The best way to increase energy levels in the morning is to start off with a healthy breakfast that is high in complex carbohydrates, protein, and healthy fats. Exercise is also a great way to raise your energy levels and can be done from the comfort of your own home. It's best to do it as early as possible, which can help kick-start your day and boost alertness. Additionally, make sure to get a good night's sleep, as lack of sleep can quickly sap energy levels during the day.