<human>:  Can you explain what the term 'psychological entrapment' means?
<bot>: Psychological entrapment is a situation in which an individual feels like they are stuck in an irrational or negative mindset. It is associated with feelings of helplessness, guilt, and pressure to maintain the status quo. Psychological entrapment can come from both internal and external sources, but internally it can involve patterns of thinking that are difficult to break, such as perfectionism, low self-esteem, and damaging self-talk. It can affect relationships, work, and life decisions in general. It can ultimately lead to burnout and other mental health challenges.