<human>: My boyfriend (we wore rings, lived together and were together for 7 years) left me today out of the blue. Less than 24 hours ago he told me he wasn't happy, needed to find himself & happiness within himself, and that he cheated on me 4 months ago with a former coworker of ours. He packed up his clothes and left today. We never fought, he had been a little distant, but nothing too out of the ordinary. 

I am beside myself. I'm not sure what to do. I'm not very good at keeping friends, I have a couple, but they are also at our place of work (ex and I work at the same small store) and I have the opposite shift from my friends right now. I don't really have anyone else to reach out to, besides my parents, who have been great.

I went to therapy today for an hour and it was helpful. I was able to sit down and talk with "the ex" (ugh) for over an hour. We are very amicable, we both still "love" each other and care for the well-being of the other person. I feel abandoned, scared, nervous and like the rug has been pulled out from under me. I have talked with my supportive parents and they are coming to me (1000 miles away) on Monday.

I worked today but couldn't complete my shift due to not being able to stop crying. I'm not sure what to do. Any suggestions on how to get through the day at work? I can't just miss a bunch of work, especially since we're super short staffed.... and the whole money thing.

I'm sorry if this is disjointed or difficult to understand. I'm running on very little sleep and can't really figure out anything right now.

Provide a brief overview of the text.
<bot>: Boyfriend left me out of the blue, I would love some advice on how to cope in these first days & weeks, and just to know someone is out there listening, even if you don't have any advice.