<human>: I've been trying to quit smoking, but I keep relapsing. What is the best way to stop smoking?
<bot>: The best way to quit smoking is to make a plan and stick to it. Start by setting a quit date and making a list of reasons why you want to quit. Then, find ways to reduce your nicotine intake gradually over time. Make sure to get support from family and friends, as well as professional help if needed. Finally, be prepared for cravings and set yourself up with healthy coping mechanisms such as chewing gum or eating crunchy foods.