<human>:  How do I make sure I'm eating a balanced diet?
<bot>: To make sure you are eating a balanced diet, it is important to include a variety of foods from all of the five food groups in your meals - grains, dairy, fruits, vegetables, and protein. Try to include protein andcomplex carbohydrates in each meal, as well as a variety of vitamins, minerals, and antioxidants. Eating a variety of whole, unprocessed foods can also help ensure you are getting a balanced diet and adequate nutrition. Additionally, it is important to drink plenty of water throughout the day to stay hydrated.