<human>:  How do I get over my fear of public speaking?
<bot>: The first step to overcoming your fear of public speaking is to understand why you feel this way. Identify any negative beliefs or thoughts that arise when you're asked to speak in front of a group. Once you understand what triggers your fear, you can start to work on building a more positive attitude towards public speaking.Second, it's important to practice and rehearse the content of what you plan to say when you speak. This will help boost your confidence and minimize the chances of forgetfulness. You can even practice speaking in front of a mirror to get comfortable with your delivery.Lastly, try to stay focused on the present moment when it's time to deliver your speech. Anxiety about public speaking often comes from worrying about what people will think. Remind yourself that you are an expert in your subject matter and that many people in the audience may already be familiar with your ideas. Focusing on your audience's positive reaction and appreciation can help lessen your fear of public speaking.