<human>: Can you condense the text into three sentences or less?

After the video, you might ask, how does any of this motivates me to do anything?

Its simple, when you live passively your brain (neurons) actually work but passivity doesn't *Actually* promote neurogenesis(growth of brain) that is because you dont force your brain to work harder.

Here is how nature works. As long as you survive, no change is needed. Your body prefers to do minimum effort. This is why we like starchy carbs - even though they are harmful(according to scientific results of course). They are the easiest way for our body to absorb carbohydrates - aka energy with minimum effort.

Same goes for the brain. If it just survives and isnt forced into anything, then it wont change and it might even exhibit atrophy.
<bot>: Do anything, read a book, begin a sport, anything that doesnt make you passive, it *Actually* helps resolve depression.