<human>:  How can I get a good night's sleep when I'm struggling with insomnia?
<bot>: One way to get a good night's sleep when struggling with insomnia is to establish a regular sleep schedule and limit caffeine, alcohol, and technology used before bed. Aim to go to bed and wake up at the same time each day. Avoid using screens at least one hour prior to bed. Avoid naps during the day. Exercise regularly, but not too close to bedtime. Create a relaxing environment with the right temperature, minimal noise and light, and comfortable bedding. Try relaxation techniques such as deep breathing and progressive muscle relaxation. Talk to your doctor if your insomnia persists or worsens.