<human>: I've heard that there are many benefits to drinking green tea. What are they?
<bot>: Green tea is rich in antioxidants and has been linked to a variety of health benefits, including improved brain function, better heart health, lower cholesterol levels, and reduced risk of certain cancers. Studies suggest that the polyphenols found in green tea may help reduce inflammation, improve immunity, and even protect against cognitive decline as we age. Additionally, research shows that green tea can help promote weight loss by increasing fat oxidation, decreasing appetite, and boosting metabolism.