<human>: Can you succinctly summarize the text in 1-3 sentences?

I'm a 20 year old college girl with piss-poor self-esteem.  It was bad as a kid and has only gotten worse as I've gotten older.  Having a loving boyfriend of a year and a half hasn't helped, I don't trust him when he compliments me and he's gotten tired of me constantly downplaying myself.  I can't see my good qualities--all I see are the things I lack.  I want to be comfortable with myself and I want a better relationship with my boyfriend.

What are some tangible things I can do?  I say tangible so I can hold myself accountable.  Things like "don't be so hard on yourself" are commonly told but they're very vague and there aren't goals I can create.

In case you're curious, the things I don't like about myself are as follows: my looks (face and body)--to the point that I've stopped taking care of myself entirely because what's the point, my abilities (I don't have a lot of talents and I fail way more often than I succeed, additionally college classes have been very difficult), and my overall self-worth.  Help?
<bot>: Looking for tangible ways to work on my terrible self-esteem, things I can schedule and make part of my routine and lifestyle