<human>:  Can you recommend any simple at home exercises for beginners?
<bot>: Some simple at home exercises for beginners include bodyweight exercises such as squats, sit-ups, and push-ups, as well as pilates or yoga classes. For an aerobic workout, you can also try jogging, walking, or biking. Additionally, you can use simple household items such as milk jugs filled with water, canned goods, and towels to create resistance exercises.