<human>:  How do I use Instagram?
<bot>: To use Instagram, you need to download the app or log in on the web. After that, you can begin by creating an account, then exploring the app's features. Once you have an account, you can start by connecting with friends, uploading photos and videos, and engaging with posts from other users. You can also use a range of tools to explore more of Instagram, such as applying filters to photos, creating stories, and sending messages to others.