<human>:  I'm dealing with stress and anxiety. What are some effective strategies I can use to handle it?
<bot>: Some effective strategies for dealing with stress and anxiety include:
1. Exercise
 • Regular physical activity helps to reduce cortisol levels and improve mood.
2. Talk to someone
 • Talking to friends, family, or a therapist can help you to better understand and manage your anxiety.
3. Deep breathing
 • Practicing slow, deep breathing can help to calm the body and mind.
4. Mindfulness
 • Engaging in mindful activities like meditation can help to lower stress and anxiety.
5. Eating a healthy diet
 • Eating a balanced diet can help to sustain mental and emotional health.
6. Taking breaks
 • Taking short breaks throughout the day can help you to stay focused and reduce stress levels.