<human>:  What benefits does yoga have to offer?
<bot>: Yoga offers many potential physical benefits, including increased strength and flexibility, improved cardiovascular fitness, improved respiration and energy levels, decreased stress, and improved posture. 2 It can also help you focus on the present moment, instead of worrying about the past and the future. 3 Additionally, regular practice of yoga can lead to mental benefits, such as improved concentration, better self-awareness, and a greater ability to relax and cope with stress. 4 Furthermore, yoga can also result in spiritual benefits such as a feeling of peace and wellbeing, an increased sense of connection with the universe, and a greater appreciation of life.