<human>:  What types of activities should I consider doing to stay healthy?
<bot>: Going for regular walks or jogs 2 Eating a balanced diet 3 Doing strength training exercises 4 Practicing stress-relieving techniques such as yoga or mindfulness 5 Getting 7-8 hours of sleep each night 6 Drinking plenty of water 7 Engaging in regular recreational activities 8 Participating in group sports or activities 9 Making time for regular check-ups with your doctor 10 Limiting your consumption of unhealthy foods and drinks