<human>:  What nutrients are in a balanced vegetarian diet?
<bot>: A balanced vegetarian diet is rich in plant-based nutrients such as fiber, vitamins A, C, and E, calcium, iron, and magnesium. It also contains plenty of protein from sources such as legumes, nuts, seeds, and whole grains. Additionally, it's important to include healthy fats from sources like avocados, nuts, seeds, and olive oil. Eating a variety of fresh fruits and vegetables, whole grains, legumes, nuts and seeds, and healthy fats will provide the body with the essential nutrition it needs.