<human>: I'm having trouble sleeping at night. What can I do to fall asleep faster?
<bot>: One thing you could try is setting a consistent sleep schedule each night. Try going to bed and waking up around the same time every day, even on weekends. Also, make sure your bedroom is dark and cool, and that you're comfortable in it. Additionally, avoid screens (phones, tablets, computers) for an hour before you go to bed. Finally, practice relaxation techniques such as deep breathing or progressive muscle relaxation to help relax your body and mind before bed.