<human>:  I'm looking for a healthy and easy recipe for dinner tonight. Do you have any ideas?
<bot>: I suggest you try making a vegetable stir-fry. Heat some oil in a large pan and add any vegetables you have in the fridge – mushrooms, peppers, carrots, courgettes and onions work great. Fry for about five minutes before adding some pre-cooked grains such as rice, quinoa or couscous. Stir fry for a few more minutes before adding some soy sauce or other seasonings. Serve with a side salad, and you're done. Enjoy!