<human>: I'm trying to get pregnant. What should I know about ovulation?
<bot>: Ovulation is the release of an egg from one of your ovaries, which occurs approximately 14 days after you begin menstruating each month. During this time, it's important to track your menstrual cycle and use fertility awareness methods such as charting or using a fertility app to help determine when you are most fertile. Additionally, make sure to avoid sexual activity during peak fertility times (the day before ovulation and for two days afterwards).