<human>:  I want to create a healthy meal plan. Can you advise me of healthy foods and good recipes?
<bot>: A healthy meal plan should focus on foods that are nutrient dense and low in fat, sugar, and salt. Whole grains, fruits and vegetables, poultry, fish, beans, nuts, and healthy fats are great options that should be the basis of your meal plan. Some good recipes you can make with these ingredients include Greek salads, salmon with roasted vegetables, quinoa bowls with grilled chicken, and green smoothies. With a combination of these and other healthy ingredients, you can create a balanced and nutritious meal plan that is sure to keep you feeling your best.