<human>: How do I make sure that I'm not wasting my time on the Internet?
<bot>: The best way to ensure you're not wasting your time is to set clear goals and expectations for yourself. Make a list of things you'd like to accomplish online, then prioritize them in order of importance. Set realistic deadlines for each task and reward yourself when you meet those goals. Additionally, limit the amount of time you spend online, especially during peak hours. Finally, be mindful of how often you check social media or other websites and avoid getting distracted from what you are doing.