<human>: What should I do if I'm having problems with insomnia?
<bot>: If you're having trouble sleeping, try to identify what's causing your insomnia. Make sure to get plenty of exercise and relaxation techniques such as yoga or meditation. Additionally, avoid caffeine and alcohol close to bedtime, and create a comfortable sleep environment by reducing light, noise, and temperature in the bedroom. Finally, talk to your doctor if the problem persists.