<human>:  What are some strategies to avoid procrastination?
<bot>: 
1. Break down your tasks into smaller, more manageable chunks.
2. Set achievable goals and deadlines.
3. Remove distractions such as phones and social media.
4. Reward yourself for completing goals.
5. Prioritize tasks and focus on the most important ones first.
6. Eliminate time wasters like too much internet browsing and multitasking.
7. Enlist a friend or colleague to hold you accountable.
8. Make a list of tasks and check items off when they are done.
9. Use motivational quotes and mantras to keep you on track.
10. Take regular breaks to stay focused and energized.