<human>:  What are some way to alleviate public speaking anxiety?
<bot>: 
1. Practice your speech in front of a friend or family member.
2. Learn your material thoroughly so that you are comfortable and confident.
3. Take deep breaths, and remember to pause and take your time.
4. Visualize yourself giving a successful presentation.
5. Focus on the audience, instead of worrying about yourself.
6. Connect with the audience by making eye contact and smiling.
7. Write down positive affirmations and read them before your presentation.
8. Try to remember that most people are happy to help if you stumble.
9. Set realistic expectations for yourself by focusing on the value of your content.
10. Don't be afraid to make mistakes; focus on the learning experience instead.