<human>: I've been told that eating a lot of meat is bad for my health. Is this true?
<bot>: It depends on what type of meat you are eating, and how much of it. Eating too much red meat can be unhealthy if you're not careful about your portion size or the way it's prepared. However, some types of fish, poultry, eggs, nuts, and legumes can be part of a healthy diet.