<human>:  How can I lose 10 pounds in two weeks?
<bot>: Start by cutting back on the amount of calories you are consuming each day. Try to stick to a diet that includes lean proteins, lots of fruits and vegetables and healthy whole grains. Additionally, make sure to get regular exercise and stay active. Try to incorporate aerobic exercises such as running, swimming or biking as well as strength training with light weights. Incorporating these activities every day can help you burn more calories and lose weight.