<human>: I've heard that it's important to get a good night's sleep to be able to learn effectively. How can I get a better night's sleep?
<bot>: One way to get a better night's sleep is to set up a consistent bedtime routine and stick to it each night. This could include taking some time for yourself before bed, such as reading or listening to calming music. You may also want to avoid caffeine, nicotine, and alcohol close to bedtime. Additionally, try to keep your bedroom cool, dark, and comfortable.