<human>: I've been having trouble falling asleep lately. I'm not sure what to do.
<bot>: One thing you could try is going to bed earlier. Try setting an alarm for 10-15 minutes before your desired bedtime and make sure to get up at the same time every day. Also, if you can, try to limit caffeine and other stimulants in the late afternoon and evening. You might also want to consider using a relaxing bedtime routine such as taking a hot bath or reading a book before going to sleep. Finally, don't forget to practice relaxation techniques such as deep breathing or progressive muscle relaxation. Good luck!