<human>: Hello, to start off I would like to give you some statistics about my current health, I am a 16 year old male that is 5'6 and weighs 210 lbs.. My current body fat percentage is 29% and my lean body mass is 149.1 lbs.. To go about lowering body fat percentage I was recommended by my trainer to go on portion control, while others said to do lots of cardio, and go on a calorie deficit. 

   So to begin with my first question,
1.) I find it really boring to do cardio alone unless someone is there to push me or if there is someone doing cardio. Otherwise, I find it REALLY easy to quit a few minutes in. I am looking for a solution to not quit so easily. Also, what is the best type of cardio workout to cut body fat %, whether it be sprinting, long distance jogging, weight resistance workouts, etc.?

2.) I want to be very strict with my diet but my willpower is just way too weak. People who eat healthy are usually disgusted by fast food and junk food but I cannot help myself when it comes to it. I was told that if I cannot cut it out of my life then I would have to go on portion control. Is there a way to teach yourself to eat healthy and not binge on junk food? I would rather find a way to teach myself to cut it out of my life completely rather than having to cut down on portions.

3.) I was told a lot of methods to cut my body fat %, whether it be portion control, counting calories, counting macros, cardio, etc. but in the end I am still looking for a solution for cutting down my body fat % substantially in the best way possible, what do you reccommend?

Any help will be greatly appreciated, I want to live a healthier life and it would mean the world if you could help out even in the slightest.

Could you distill the essence of the text into 1-3 sentences?
<bot>: How do you find cardio enjoyable as an individual, how can you discipline yourself to eat healthy, and what is the best way to cut down on my body fat %?