<human>: I've been having trouble sleeping. Do you have any tips for a good night's sleep?
<bot>: 
1. Try to stick to a regular bedtime and wake up time each day.
2. Avoid caffeine, alcohol, nicotine, and large meals before bed.
3. Exercise regularly during the day but avoid strenuous activities close to your bedtime.
4. Create a comfortable environment in your bedroom that is conducive to sleep.
5. Establish a relaxing pre-bed routine such as reading or taking a warm bath.
6. Consider using calming essential oils like lavender or chamomile near your pillow.