<human>: I'm having a hard time focusing on my studies. Can you recommend any natural remedies?
<bot>: One possible remedy for improving focus is to practice mindfulness meditation. Mindfulness involves paying attention to your thoughts, feelings and sensations without judging them. You can find guided mindfulness exercises online or in books that can help you become more mindful. Additionally, eating healthy foods such as fruits and vegetables can also help improve concentration and alertness.