<human>:  What are the benefits of eating almonds?
<bot>: The benefits of eating almonds include improved heart health, lower blood pressure, decreased risk of diabetes, improved digestion, weight loss, and increased energy levels. Almonds are also a great source of essential minerals and vitamins, including vitamin E, magnesium, and potassium. They are also high in essential fatty acids and have been known to reduce inflammation, lower cholesterol levels, and protect against oxidative stress.