<human>: I need to find a good recipe for a healthy dinner. What do you recommend?
<bot>: I recommend trying a simple vegetable stir-fry with brown rice or quinoa. Start by sautéing some garlic, onion, and bell peppers in a pan over medium heat. Add your favorite vegetables such as carrots, broccoli, and mushrooms, then cook until they are tender. Serve the stir-fry over cooked grains and top with a few nuts or seeds if desired. Enjoy!