<human>:  What are the best home workouts?
<bot>: The best home workouts depend on your goals and available equipment. Some popular options include bodyweight workouts, kettlebell exercises, jump rope, HIIT (high-intensity interval training), resistance bands, and yoga. For those who are just starting out and have limited equipment, basic bodyweight movements like push-ups, squats, crunches and lunges should be the foundation of any home workout.