<human>:  What are the best strategies for overcoming procrastination?
<bot>: The best strategies for overcoming procrastination include setting achievable goals, breaking tasks down into smaller, more manageable pieces, creating a work schedule, rewarding yourself for sticking to the schedule, removing distractions, and seeking support from friends or family. It's also important to focus on the end result, focusing on steps in the present rather than being overwhelmed by the full task, and not being too hard on yourself when you stumble.