<human>: I'm starting to become overwhelmed and watching myself let go of life changes I've been working really hrad on for the past couple years.

Depression is coming back. I don't shower as much, I want to go to sleep all the time. My living space is wrecked and I've stopped caring.

My brother lives across the country and can't come back to help. Theres no other family nearby who we can count on for help. And my parents just need help with day to day things and driving right now, theres no need for a nurse which insurance would pay for and no room in the budget for a general aide.

I feel like its all on me and it makes me feel hopeless. I've been through this all before, when I was a child I had to help care for elderly relatives and was asked to do quite a lot. I know its not going to get better or easier, its just going to get harder and harder until eventually and hopefully not for a long time they both die.

Can you provide a brief overview of the text?
<bot>: How do I find the time and energy to take care of myself while also taking cre of my elderly and in failing health parents?