<human>:  How can I make a fast and healthy breakfast for my family on the go?
<bot>: One way to make a fast and healthy breakfast for your family on the go is to prepare make-ahead items like overnight oats, hard-boiled eggs, and whole wheat toast. These items can easily be packed in containers and taken with you. You can also make a breakfast wrap with eggs, cheese, spinach, and peppers wrapped in a whole wheat tortilla. These can also be made ahead of time and heated for a fast, healthy breakfast your family can enjoy.