<human>: What are the best ways to stay hydrated in the summer?
<bot>: The best way to stay hydrated in the summer is to drink plenty of water throughout the day. You can also try drinking electrolyte-rich drinks like coconut water or sports drinks, as well as taking short breaks from physical activity and consuming light snacks that are high in hydration such as fruits and vegetables. Additionally, it's important to make sure you're getting enough sleep each night so your body has time to rehydrate itself during the day.