<human>: I'm having trouble sleeping lately. How can I get better sleep?
<bot>: One way to improve your sleep is to establish a regular bedtime routine that includes winding down before bed, avoiding caffeine and nicotine close to bedtime, and creating a comfortable sleeping environment. Additionally, try to limit your screen time in the hour before you plan on going to bed as well as avoid naps during the day. Lastly, if you're having difficulty sleeping, it's important to consult with your doctor or healthcare provider to rule out any medical conditions that may be affecting your ability to get quality rest.