<human>: Can you provide a brief rundown of the text in within 3 sentences?

I get easily agitated by the people around me. Littlest things and bigger things, doesn't matter, almost puts me in a state of rage. 

I know better than that and am constantly working on being nicer to people around me.  A lot of times it's not their fault at all, some of the times it is.  I do feel like I get very easily irritated and expect people to know what I expect of them.  I know where I am wrong and I know * it is* wrong, so...

I would like to ask for your techniques for dealing with getting agitated, frustrated, or getting high on rageohol, so that I can use those techniques and be a better person 

Immediate or long-term solutions, I will try anything once.
<bot>: share your techniques for not turning into the Incredible Hulk when you think people are doing  what you think are irritating and stupid things?