<human>:  I'm looking for some healthy lunch ideas. Can you help me?
<bot>: Here are a few ideas for healthy lunches: grilled chicken with a side of quinoa and roasted veggies like bell peppers and broccoli; a salad topped with lean protein like grilled turkey or salmon and then some nuts, seeds, or avocado for extra flavor; whole grain toast with natural peanut butter, banana slices, and chia seeds; tuna salad with green apples, celery, and walnuts over a bed of mixed greens.