<human>:  I'm having trouble sleeping. Can you suggest any natural remedies?
<bot>: Some natural remedies that may help with trouble sleeping include: 
1. Creating a calming environment in the bedroom by keeping it dark and at a comfortable temperature.
2. Avoiding large meals and caffeine late in the evening.
3. Exercise regularly during the day to help tire the body and promote relaxation.
4. Relaxing activities in the evening such as taking a hot bath, reading a book, or doing some gentle yoga stretches.
5. Herbal teas such as chamomile and valerian can help to relax the body and reduce stress.
6. A lavender aromatherapy pillow spray may also help to reduce insomnia.