<human>: Can you give me a shortened version of the text?

Ok, I{24m} pretty much just had amazing phone sex with an ex GF{23f}. I am in a relationship right now and I of course feel more then a tiny bit regreteful.

Ok I broke up with this ex about 5years ago. but it was mutual and not really a bad breakup at all and so we have stayed friends even through each others next few relationships as she moved away.
We don't talk every week maybe once or twice a month we have a quite long chat just to catch up like most long distance friends do.

I found my new GF[22f] about a year ago and my ex actually supported me when I didn't quite know how to go for her. {I'm not a very confident person.}

Recently my ex's Boyfriend has been treating her not well at all. even to downright ignoring her. And as we were talking to eachother earlier she said that they haven't had intercourse for quite awhile because HE doesn't want it. So we chatted of course and I done my best to support my friend and try to help her out.
we began talking about old times for awhile then she had to leave.
After she came back we filled the time with the small talk you have with your friends. she asked me to call her because she said she hurt her eyes looking at MSN on the PC. So of course I did.

After awhile we started talking about our old times again. andone of us brought up the things we used to do regarding sex.
She told me that she wanted to do something and when I asked what she meant she said that she wanted to have phone sex. which we had done in the past while dating.
Short story Shorter I acepted and it was great. afterwards we never felt much guilt or awkwardness and we chatted abit more.

Afterwards I began to regret the entire evening. and I know mostly when you talk about cheating it's physical and it's actual sex but if it's phone sex is it the same?
<bot>: I had phone sex with an ex-GF though I'm currently with a new GF. Even though Phone sex is not physical and there's no feelings outside of a mutural good feeling that comes with it.