<human>: I want to start running. How should I start out?
<bot>: Start by setting a goal for yourself and then create a plan of action that will help you reach it. Consider how many days per week, what type of terrain you would like to run on, and the distance you'd like to cover. Make sure to also include rest days in your plan so that your body can recover. Once you have your goals set and plan in place, start small and gradually increase as you become more comfortable with running.