<human>:  What are some natural remedies to help with allergies?
<bot>: Some natural remedies that may help with allergies include eating local honey to help with pollen allergies, taking Vitamin C or probiotics to reduce inflammation, using nasal lavage with saline solution to flush out your nasal passages, drinking nettle tea to reduce swelling, and using herbal teas with herbs like licorice, chamomile, and ginger.