<human>:  How do I take better care of my mental health?
<bot>: Taking care of your mental health is important. Here are some tips: 1.Get enough sleep
 • aim for 7-9 hours per night.2.Eat a balanced diet
 • include plenty of fruits, vegetables, and whole grains.3.Exercise regularly
 • aim for 30 minutes of physical activity each day.4.Take breaks throughout the day
 • make sure to step away from work, school, and other stressful activities.5.Set boundaries
 • don't take on more than you can handle mentally and emotionally.6.Practice mindfulness activities
 • take some time every day to focus on the present moment.7.Connect with friends and loved ones
 • reach out to people who bring you joy.8.Seek professional help
 • it's okay to ask for help when you need it.