<human>:  Is eating less meat healthier?
<bot>: Yes, eating less meat is generally healthier for both humans and the environment. Meat consumption has been linked to many health risks, including heart disease, stroke and cancer, as well as causing environmental problems, such as deforestation and the release of greenhouse gases. Eating a balanced diet that includes a variety of plant-based foods can help provide essential nutrients and help reduce the amount of cholesterol and saturated fat in your diet.