<human>: I've been told that I need to get more sleep. What are some tips for getting better sleep?
<bot>: 
1. Try going to bed and waking up at the same time every day, even on weekends or holidays.
2. Avoid caffeine late in the day.
3. Exercise regularly but not too close to bedtime.
4. Create a relaxing atmosphere before you go to sleep by dimming lights, playing calming music, and taking deep breaths.
5. Avoid eating large meals or drinking alcohol within three hours of your bedtime.
6. Avoid using screens (phones, tablets, computers) right before you go to bed.