<human>: Give me a shortened version of the text

Hey runners I need some advice,

I want to do a 100 mile month at some point next year.  If I run every day it would be a little over a 5k. But running everyday I heard is bad for knees. I used to do a 5k every other day for a few weeks but rain caused my trails to get really flooded and after coming back my vacation trip abroad I've been having trouble running regularly pluses darkness and stuff. The only time I run a 5k is with the run club at work every Wednesday. My goal from start of January is to run more regularly. At Least a 5k if not 4 mile run every other day. My main worry are my knees. Would running that much do damage to my knees or other parts of leg(Achilles, calf, etc.). To give you a background of myself. I was way overweight 184 I'm 5'7" and right now I'm around 160-164 running was a big part of that. I also did some strength training and went through a brief period of not eating junk food and drinking lots of water. I kind of fell off the wagon started eating junk and improper diet but I'm back to eating right foods and drinking water. I caught the running bug and can't wait to get out for a good run. But I did  notice my knees hurting on a trip. I've never been more active in my life than this past year so I feel this much movement is causing my knees to hurt a little bit. So I was hoping to get some advice on training and stuff for this 100 mile month and how to work up to it
<bot>: want to do a 100 mile month. Worried about knees and other leg parts(Achilles, calfs, hamstring, acl, etc.) need some tips and Advice to achieve it or work towards it