<human>: I have a phobia about being in a small space. What can I do to get over it?
<bot>: You might want to try exposure therapy, which involves gradually exposing yourself to the fear-inducing situation until you become less anxious. This could involve going into a room that is slightly smaller than usual and then staying there for as long as possible. You may also find it helpful to talk through your fears with a therapist or support group.