<human>:  How can I plan a nutritious menu for my family?
<bot>: You can plan a nutritious menu for your family by ensuring that you include a variety of healthy foods, such as fruits and vegetables, lean proteins, whole grains, dairy products, and healthy fats. Make sure to limit your consumption of foods high in saturated and trans fats, cholesterol, added sugars, and salt. Additionally, aim to include foods from all the food groups every day.