<human>:  How can I naturally increase my metabolism?
<bot>: One way to naturally increase your metabolism is to exercise regularly. Specific types of exercise that can help to boost your metabolism include interval training, weight lifting, and high-intensity interval training. Eating a healthy, balanced diet that is high in protein and complex carbohydrates can also be beneficial in encouraging a faster metabolic rate. Lastly, getting an adequate amount of rest is essential for keeping your metabolism functioning optimally.