<human>:  What are some proven methods of psychic protection?
<bot>: 
1. Grounding and shielding: This is a method of grounding excess energy through the feet and creating a protective boundary or shield around your aura.
2. Visualization: Visualize either a bubble of protection or a cloud of white light around yourself, sealing off negative energy.
3. Meditation: Taking time to meditate can help to calm your mind and clear away any negative vibes or energies.
4. Crystals: Crystals such as selenite and black tourmaline can be used to create an energetic protection layer around you.
5. Smudging: Smudging with sage or Palo Santo can help to clear negative energies and can also aid in grounding.