<human>:  What are the health benefits of eating fermented foods?
<bot>: Eating fermented foods can help improve digestion due to the presence of probiotics, as they contain beneficial microorganisms that help break down food. 2 They can also help boost the immune system, as fermented foods contain helpful vitamins, minerals and antioxidants. 3 Additionally, fermented foods have been linked to decreasing chronic inflammation in the body, which can reduce your risk of developing certain diseases. 4 Finally, fermented foods can help to reduce cholesterol levels, increasing overall cardiovascular health.