<human>:  What are some tips on stopping procrastination?
<bot>: 
1. Set realistic goals. Break up long-term goals into manageable tasks, and focus on completing just one task at a time.
2. Make a schedule and stick to it. Structure each day with specific tasks and set deadlines for yourself.
3. Eliminate distractions. Turn off notifications on your phone and computer, and find a place to work that's free of distractions.
4. Get organized. Set aside time to create a plan and organize your tasks and materials, making them easier to access when needed.
5. Reward yourself. Reward yourself for completing a task with something enjoyable, like taking a break or having a snack.