<human>:  What kind of exercise should I do if I want to lose 10 pounds?
<bot>: If you want to lose 10 pounds, it's best to mix up your exercise routine with a combination of aerobic and strength training. Aerobic exercise, such as jogging, swimming, cycling, or any other activity that gets your heart rate up and keeps you moving for an extended period of time is great for burning calories. Strength training can help increase your metabolism and maintain the muscle mass that you are losing as you lose the weight. Incorporating both types of exercise into your routine is the best way to maximize your weight loss results.