<human>:  I am having back pain. What are some exercises I can do to help lessen the pain?
<bot>: There are many different exercises that can be done to help lessen the pain of back pain. Some of these include stretching, doing low-impact aerobic activities, yoga and sports specific exercises, core strengthening exercises, and physical therapy exercises. Other treatments can also be utilized to further reduce pain, such as ice and heat therapy, chiropractic treatments, massage, and acupuncture.