<human>: Me and my LDR (22F) broke up about 6 months ago, but we were still in contact trying to be friends. I still love her a lot, and she's not "indifferent" towards me (her own very recent words). But she's been seeing someone, whom I think she's building some kind of relationship with. So, I chose the no-contact path for healing.

Thing is, I know all the theories and read all the threads: Hit the gym (for almost a month, I can workout for a while until the thoughts make me lose motivation). Go out more with friends. Try not to be alone. Tinder and OKC. all this stuff. Some of it has been good: this week I've been chatting with 2 nice girls on OKC and these 2 strangers calm me in a way little else can, just by chit-chatting. I just can't go all-in on these chats, or I'd sound way too creepy/clingy.

But I can't work, or focus, or sleep, and I struggle to eat. I've been yelled at by my boss, and still I'm on reddit trying to get my mind away from these problems. My heartbeat has been going like crazy this past week. My nerves are going crazy as well - I'm always cold. Small and menial social interactions have been what has kept me going sane.

When I'm not doing either of these things my mind wanders into her. If she's with him. that stuff, you know. But she was my best friend, knows me far, FAR better than anyone else and is the only person in the world I feel confident to talk about anything. It's been really hard dealing with the no-contact I established, but I know the alternative is far worse for my sanity.

Sorry about my long post. I just needed to put this out there.

Can you provide a brief overview of the text?
<bot>: Established a no contact while still loving her. No one to talk to, and talking is the only thing that calms me.