<human>: How much time should I spend on my smartphone each day?
<bot>: It depends on your individual needs and goals. Some people may find that spending a few hours each day on their smartphones helps them stay connected with friends, family, and work while also providing an opportunity for relaxation or productivity. Others may prefer to limit their phone usage to only essential tasks such as calling or texting, which can be accomplished in shorter bursts throughout the day. Ultimately, it is up to you to decide how much time you want to dedicate to your smartphone and how often you would like to use it.