<human>: I've recently been diagnosed with high blood pressure. What are some good foods to eat to help lower my blood pressure?
<bot>: Some of the best foods to eat for lowering your blood pressure include leafy greens, fruits and vegetables, whole grains, nuts, seeds, legumes, fish, low-fat dairy products, and fatty fish. Eating a diet rich in these foods can help reduce your blood pressure by increasing your intake of potassium, magnesium, and fiber, as well as reducing sodium levels. Additionally, it is important to limit your intake of processed and red meats, sugar, saturated fat, and alcohol.