<human>:  What are the main components of a balanced diet?
<bot>: The main components of a balanced diet include carbohydrates, proteins, healthy fats, vitamins, minerals, and water. Eating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and healthy fats is important for a healthy and balanced diet. Additionally, limiting processed foods, sugar, and saturated fats are important for overall health and wellness.