<human>: I've been having trouble sleeping. Is there anything I can do to help me fall asleep?
<bot>: One way to help you fall asleep is to create a relaxing bedtime routine that includes activities such as taking a warm bath, reading a book, listening to calming music, or writing down your worries and concerns before bed. Additionally, avoid caffeine late in the day and try to limit screen time at least an hour before you plan to sleep.