<human>:  I'm looking for an easy, healthy recipe for a weeknight dinner. What can you suggest?
<bot>: I suggest a simple and healthy stir-fry. Start by sautéing some garlic and ginger in oil and adding in some chopped vegetables like broccoli, carrots, and bell peppers. Once the vegetables are cooked, add in some cooked rice, soy sauce, and sesame oil. Serve with toasted sesame seeds and a sprinkle of scallions. Enjoy!