<human>: Tuesday is personal training at work. It's actually a group class, but they call it personal training, I don't know why. Anyway, class is at 1:00pm. I got an email from one of the other people in the class saying she was missing today's session, as was the other woman in the group, so if I went it would just be me! Solo! With the trainer! Which sounded hard. Argh. What to do? Yeah, I went. Kicked ass. 

After class, I got on the treadmill and started walking. Thought "hmmm, maybe I'll just run a minute." Ran a minute. Walked for a bit. Thought "hmmm, I guess I have time, I should do C25K week 1 day 1 again." Did it. Kicked ass. 

I just can't believe the change in myself from a few weeks ago. I look forward to exercise, and I am so much stronger than I give myself credit for.

Condense the text into a few key points
<bot>: Did a PT session followed by a C25K workout. Didn't know my body could do all that! I just felt the need to brag somewhere, this seemed like the right place!