<human>: I'm trying to lose weight. How much exercise should I get each week?
<bot>: It depends on your fitness level and how much weight you want to lose, but a general recommendation is to do at least 30 minutes of moderate-intensity aerobic activity five days per week along with two or three strength training sessions that involve all major muscle groups. Additionally, it's important to include some flexibility exercises such as yoga, Pilates, or tai chi in your weekly routine.