<human>: My girlfriend is really great, and we have a solid relationship most of the time. 
The problem is, I am a bit of a shy/insecure person.
I often over-analyze minute things that she says or does. If her mood towards me seems to change, or if she makes a comment I perceive as having subtext, I then start to wonder if I did something to upset her. I usually ask her if something is wrong, and 99% of the time nothing is. I read too much attention to her behavior.

I realize that my fear is irrational because she is a very devoted, loving girlfriend and deep down I know I have no reason to worry. But for some reason, this deep feeling of insecurity continually takes over. It usually leads to me asking her if something is wrong once every week or two. 

She told me it is starting to get very irritating and I honestly understand that. She wants me to trust her more. I want to act more sure of myself, and feel more confident. **How do I do that? Can anyone relate to this problem?**

It seems like this would be easy to fix, but it isn't. I've been working on it over the 1 year we've been together and it is slowly improving. But I've had issues with insecurity my entire life. Now that I am in a relationship with an amazing girl, I am realizing how big of an issue this is. I don't want to push her away.

Can you provide a brief overview of the text?
<bot>: I get very insecure in my relationship and end up worrying that my girlfriend is upset when she isn't. How do I avoid doing this?