<human>:  What are the benefits of drinking green tea?
<bot>: The main benefit of drinking green tea is that it is high in antioxidants, which can help protect the body from cell damage, reduce inflammation, and lower the risk of certain diseases. Additionally, green tea contains caffeine, which can help boost energy and alertness, and has been linked to numerous health benefits. It can also help to keep you hydrated and supplies essential vitamins and minerals.