<human>:  What are some healthy snack options for a mid-day energy boost?
<bot>: Some healthy snack options for a mid-day energy boost include whole grain crackers with peanut butter, trail mix, oatmeal with nuts and fruit, smoothies with fruits and vegetables, yogurt with nuts and seeds, hard-boiled eggs, apples with almond butter, hummus with vegetables, or air-popped popcorn.