<human>: Age: 16  
Sex: Male  
Height: 185  
Weight: 65  
Race: Caucasian  
Duration of complaint: 3-4 years, maybe more  
Geographical location: Netherlands  
Location of complaint: Hand, Feet & face muscles
*****

First of, I'm Dutch, and thus it can happen I'm not using the right term for something.

Basically, when I'm idle for a moment, sitting for example, and then move again, I can get these weird muscle contractions in my feet and hands. My mouth and eye too, but not that much.  
What happens is that my feet will try to point my toes down, my hand will open, same for my mouth, and an eyelid may try to close.  
This all never last more that 3-5 seconds.  
Basically, when this happens, I need to stand still for a seconds wait it off.

I should also add that the intensity can fluctuate from day to day. One day I can have them pretty quickly, the next day I barely even notice it. And some days it can give off the feeling like my muscles are constantly under pressure.(It doesn't give any pain, just a weird feeling) Maybe this is related, maybe I just had a rough day the day before and had sore muscles.

I can't remember for how long I'm having these things, but I'm pretty sure I didn´t always have this.  
If I where to guess for how long, I would have to say 3 or 4 years.

Summarize the given text in a few sentences.
<bot>: Weird muscle contractions after being idle in my feet, hands and mouth. The intensity can fluctuate from day to day.