<human>:  What can I do to reduce stress in my life?
<bot>: One way to reduce stress in your life is to practice regular self-care. This could mean setting aside time for activities such as taking a walk, stretching or yoga, reading a book, listening to soothing music, or engaging in any other activities that make you feel relaxed and de-stressed. Additionally, setting limits on the amount of time spent engaging in stress-inducing activities, like work or excessive news consumption, can help you reduce stress in your life. Finally, talking to a friend or therapist can be a great way to reduce stress and get support and understanding.