<human>:  How can I get better sleep habits?
<bot>: One way to get better sleep habits is to establish a regular bedtime and routine. Establishing a consistent sleep schedule, sticking to it even on weekends, and going to bed and waking up at the same time each day can help improve both the quantity and quality of your sleep. Additionally, try to limit naps during the day and avoid using electronic devices in the bedroom, as the light emanating from these devices can interfere with your natural sleep/wake cycle.