<human>:  What lifestyle changes should I make to be healthier?
<bot>: Some lifestyle changes that you can consider to be healthier include: 
1. Eating a balanced diet of fruits, vegetables, whole grains, lean proteins and healthy fats.
2. Exercising regularly, such as engaging in aerobic activities like jogging, swimming or biking for at least 30 minutes a day.
3. Getting enough sleep; aim for 7-8 hours of sleep each night.
4. Reducing intake of processed and fast foods.
5. Reducing your stress levels through meditation, yoga, or other relaxation techniques.
6. Limiting your consumption of alcohol and tobacco.