<human>: Is it true that if I eat the right foods, my skin will glow?
<bot>: Yes, eating certain foods can help your skin appear brighter and more radiant. Eating a healthy diet with plenty of fruits and vegetables is important for glowing skin. Foods such as avocados, salmon, sweet potatoes, and leafy greens are packed with antioxidants which can help reduce inflammation in the skin, resulting in a healthier looking complexion. Additionally, eating a balanced diet with adequate hydration helps to keep your skin hydrated and healthy.