<human>: I'm having a lot of trouble trying to figure out what to eat. I have a VERY  strict budget when it comes to buying groceries. So, for my first step I've decided to only eat less. I eat a bowl of cereal in the morning, a lunch and a dinner. This cuts out all of the "eating because I'm bored." I've actually been fairly surprised with the amount of control I've been able to have with this.

My problem is ls that, sometimes I will get legitimately hungry. I was wondering if I should actually eat when I feel like this or should I just deal with it and wait until dinner. The latter is what I usually do, because I want my stomach to shrink and be full on smaller meals. I heard that eating less causes this.

Can you condense the text into three sentences or less?
<bot>: Day 1 of Loseit. Trying to cut down on how much I eat but starting to find myself get hungry. Should I eat or wait until dinner?