<human>: Could you distill the essence of the text into 1-3 sentences?

My girlfriend of 2.5 years broke up with me because of my behavioral issues. Things between the two of us weren't really working out. She decided to end it and the process was not at all peaceful. Our relationship went down like a fireball from hell, I think it was partly due to the fact that both of us cared way too much about the other person. She still kept in contact with me and I still kept in contact with her. Things got hairy when my best friend got involved. She ended up liking him but he eventually decided to choose my friendship over a future relationship with her. 

She told me that she wasn't really in love with me anymore because I had hurt her too much. I was/am in love with her. She claims that she doesn't want to settle simply because I'm her best friend and that shes currently happy with me. Yet at the same time, she discusses a possible future with me on occasion. She claims that she falls in love but then forces herself to fall back out because its all too soon and that she has to make a point, thus shes wanting to wait, do her own thing and not jump the gun. 

I have no idea what to do about my situation, she's given me two options: 1) cut my losses for now, and move on 2) stick with her and see if things work out between us.

I don't know what I'm doing.
<bot>: Having intimate relationship with an ex of 3 months wanting to get back together. Ex wishy-washy, feels as if she might be settling