<human>: I'm having trouble falling asleep. Any suggestions?
<bot>: One suggestion is to try setting a consistent sleep schedule and sticking to it every night. Try going to bed and waking up at the same time each day, even on weekends. You can also reduce your caffeine intake late in the afternoon and evening as well as avoid screens for an hour before you go to bed. Additionally, try relaxation techniques such as deep breathing or progressive muscle relaxation to help relax your body and mind. Finally, make sure your bedroom is comfortable and dark, with minimal noise and distractions.