<human>: Not really sure if this is the right subreddit for this, but my girlfriend and I want to get fit, have always been the chubby type. We're both in college, and don't really have access to shopping for healthy food. No one in our family are "fit" per se, just average, so not entirely sure how to go about getting there.

What are some healthy college food you can eat and feel full? She loves noodles, if there's any noodle meal that is filling and healthy. I've always been told to avoid carbs and anything white, as they'll just get you fat. But she's talked to a dietitian, and she said carbs are okay. So I'm a bit confused on that.

We both do elliptical and squats and lunges, but our fat doesn't seem to be going anywhere.

Can you condense the text into a few key points?
<bot>: Girlfriend and I want to get fit, what are some food to eat, and food to watch out for at college. What exercise is best to burn the most fat effectively.