<human>:  How to cook the perfect steak?
<bot>: The key to cooking the perfect steak is to start with high-quality meat—preferably aged—and the right technique. Make sure your steak is at room temperature before cooking, then season it generously with salt and pepper. Heat a skillet to medium-high heat, add a tablespoon of oil, then place the steak in the skillet. Cook for 3 minutes, then flip the steak and cook for an additional 3 minutes. For medium-rare, use an instant-read thermometer to check for an internal temperature of 130°F. Let the steak rest for 5 minutes before serving. Enjoy!