<human>: I am having trouble concentrating at school. Can you give me some tips?
<bot>: 
1. Make sure to get enough sleep and take regular breaks throughout the day.
2. Try to limit screen time during your study sessions, or if possible, use a laptop in another room.
3. Take notes as you go along with any important points that you want to remember for later review.
4. Break up large assignments into smaller tasks so that it is easier to stay focused on each part of the project.
5. Ask your teacher or tutor for help when needed.