<human>:  How can I motivate myself to work out every day?
<bot>: Start by setting a goal and creating a plan. Break your plan into small achievable steps and make a commitment to yourself to follow it. Remind yourself why working out is important and the positive effects it will have on you. Set up rewards for reaching your goals and keep track of your progress to stay motivated. Surround yourself with people who support your goals and encourage your progress. Finally, take time to celebrate your accomplishments and stay motivated.