<human>: I've been hearing a lot of hype about the benefits of drinking green tea. What exactly are they?
<bot>: Green tea has many health benefits, including improved mental alertness and focus, reduced inflammation, protection from oxidative stress, and potential cancer-fighting properties. It may also help with weight loss by increasing thermogenesis (the body's production of heat). Additionally, it contains antioxidants that can help reduce free radical damage in the body.