<human>: I'm trying to lose weight and I've heard that it is important to keep a food journal. What is a food journal and how do I use one?
<bot>: A food journal is a record of what you eat, when you eat, and any feelings or thoughts related to eating. It can be used to track your progress over time, as well as help you identify triggers for overeating. You should include details such as the type of food, portion size, and calorie count. Additionally, you may want to note any emotions or physical sensations associated with eating, as this can provide valuable insight into why certain foods are triggering you. Keeping a food journal can also help you become more mindful about what you're eating, which in turn can lead to healthier choices.