<human>: Is there anything I can do to prevent my children from becoming overweight?
<bot>: Yes, there are several things you can do to help prevent your children from becoming overweight. First, make sure they get enough physical activity and exercise each day. Encourage them to participate in sports or other activities that involve moving around. Make healthy food choices by offering nutritious snacks and meals, and limit sugary foods and drinks. Additionally, provide a supportive environment at home with access to healthy foods and opportunities for physical activity. Finally, talk openly about the importance of maintaining a healthy weight and offer encouragement and support as needed.