<human>: Can you condense the text into a few key points?

So today at work I was getting kind of hangry.  Not overly sure why - I've been eating the same breakfast and lunch for three days in a row and following an ongoing updating TDEE to figure out how many calories to aim for.  So yeah.  Hangry at work, had just over an hour left before I could come home and cook a good meal.  The trick - the cafe at work was still open and I was SUPER tempted to go buy something.  But, I was able to resist.  I noticed that my water bottle was empty so I went and filled it up and had water instead of something super unhealthy.  The best part, the water seemed to do the trick.  Also - NSV 2 - I've successfully completed Day 13 of logging on MFP :)
<bot>: Hangry at work, 1 hour left of shift, had water instead of caving in and getting something at the cafe, water helped :)