<human>: I'm trying to determine if I should go to the doctor. Has anyone else experienced this? When I run, I feel fine. When I'm not running, the sides of my ankles hurt and feel really tight, and the tops of my feet hurt. Yesterday I was wearing shoes with a low heel, and it all really hurt. When I got home and took off my shoes, my ankles and tops of my feet were a little bit swollen. Today, I'm wearing higher heels (boots with a chunky heel), and they don't hurt as badly. (I know, I probably shouldn't be wearing heels, but it seems like the lower the shoe, the more painful my ankles. Plus, I sit down most of the time at work.) This leads me to believe that perhaps my muscles are just really tight and I need to do different/better/more stretches? Not sure if I should go to the doctor or just skip my next run (tomorrow) and next week cut back on my distance. I think what happened is I was sick at the beginning of the year and didn't run for two weeks. When I started back, I didn't cut much off of my time/distance. Before I was sick, I was running 2.5 miles 3 days a week. I could do that in about 35 minutes. No problems with ankle/foot pain. After coming back from being sick, I only cut back to 2 miles at a time, in about 29-30 minutes. Maybe I should've started with a mile and a half? I know it's not a lot of distance, but I just finished the C25k in December. I'm not a small person, but running has helped me lose almost 10 lbs since the fall, and I don't want that to come back. My running sneakers are only a few months old, so I don't think the age of them has anything to do with it. Plus, the path I've been running on most of the time has lots of hills, and maybe I should've stuck with the flat one at first.

Can you condense the text into three sentences or less?
<bot>: ankles and feet fucking hurt when I'm not running but feel fine when I am. Has anyone experienced this? Should I go see a doctor?