<human>: I've been told that if I eat a diet high in fiber, it will help me to lose weight. Is this true?
<bot>: It is possible that eating a diet high in fiber could help you to lose weight, but there are many other factors at play here and it's difficult to say for sure how much of an effect it would have on your overall health and well-being. Eating a balanced diet with plenty of fruits and vegetables as well as lean proteins and whole grains can be beneficial in helping you maintain a healthy weight and lifestyle.