<human>:  How can I use technology to help me be more motivated and productive?
<bot>: Start by setting specific, measurable goals for yourself and use technology to track your progress. Create a to-do list and use a calendar or an app to help you plan and prioritize. Reward yourself for reaching milestones and staying on schedule. Use reminders and notifications to stay on track. Finally, find an accountability partner with whom you can share your goals and receive encouragement.