<human>:  What are the benefits of eating fish?
<bot>: The benefits of eating fish include improved cardiovascular health, increased brain health, a source of high-quality protein, and omega-3 fatty acids that help reduce inflammation. Fish is also low in saturated fat, making it a good choice for those looking to maintain a healthy weight. Eating fish may even reduce the risk of some chronic diseases, such as diabetes, Alzheimer's, and depression.