<human>: Basically I'm just wondering if anyone has any suggestions for how to reconcile a breakup with extreme vulnerability during the relationship.  My ex-boyfriend and I broke up about a month ago for a lot of reasons... mainly, though, my personal life was up in flames.  Without giving too many details, I was a pretty unhappy person for the last year of our relationship. And I thought he was going to be forever.  So I stayed with him during that, and let him know what was happening.

I've had a really hard time being vulnerable with men in my life, and I made a genuine effort with him to try and let him in to what was happening with me, including deep seated insecurities that I have, a lot of family issues, and my own issues with self-loathing, harm, etc.  

Now I feel really... ashamed, maybe? that he knows those things about me.  Especially since he's the one who ended it.  He says he still loves me but can't handle the drama any more.  I get it, but he's the one who pushed me to open up.  Now I have and I'm left... like this.  Feeling even more insecure, sad about a breakup, embarrassed about what he knows about me.  Like I can't face him again, like I'm this disaster of a person and like if open up to anyone, they're going to get overwhelmed by everything.

Thanks, friends.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: Make effort to be vulnerable with boyfriend, boyfriend breaks up with me, now feel ashamed and sad of that vulnerability, don't know how to deal with it