<human>:  What is the best way to quit smoking?
<bot>: The best way to quit smoking is to create a plan and stick to it. Make a list of reasons why you want to quit smoking, set a date to quit, get rid of all cigarettes, lighters, and ashtrays in your home, and ask friends and family for support. Also, seek help from your doctor or a professional to give you extra support and advice along the way.