<human>: I'm having trouble focusing at work. What are some tips to improve my concentration?
<bot>: 
1. Take regular breaks throughout the day.
2. Reduce distractions such as phones, TVs and computers.
3. Eat healthy snacks that contain essential vitamins and minerals.
4. Exercise regularly to increase your energy levels.
5. Try relaxation techniques like meditation or yoga.
6. Get enough sleep each night to help you focus better.
7. Avoid caffeine late in the day.