<human>: This shouldn't even be difficult, but my problem is food. Half the food I eat is decent, and the other half is complete shit. I can't cut out the shitty part. It's like nail-biting - half the time I don't even realize I'm doing it. I just think "oh I'm hungry, what food place is near me?" Of course it always tends to be fast food of some sort. 

This also includes soda. I drink a lot of soda. I tried doing coke zero/diet coke, but they just taste so awful. I'm not a morning person, so I need some sort of caffeine in the morning to wake me up. I don't like coffee, so I usually drink a soda.

Could you distill the essence of the text into 1-3 sentences?
<bot>: Someone please show me a good way to lose a few pounds, but at the same time teach me to think of a different way to eat so I can actually keep the weight off.