<human>: Condense the text into a few key points

I posted about a week ago about restarting my weight loss journey and received loads of great feedback that I've implemented over the last few days. This morning, however, I was wearing one of my favourite pairs of skinny jeans and as I bent down to pick something up, felt it rip right up the back. Now I know that the age and number of times I've washed the jeans are undoubtably factors, but I couldn't help feeling like a fat ass and all my old insecurities came rushing back. As a result, I ended up eating loads for breakfast and, whilst it was nothing like my old binges, I'd hit my 1200 cal limit by 11am and now have to face an afternoon and evening of green tea and a few veggies for dinner. Does anyone have advice on how to deal with setbacks like this in a more healthy way? Thanks a mil :)
<bot>: Ripped my jeans and ended up bingeing at breakfast. Need tips to avoid having such an healthy knee-jerk response to setbacks.