<human>:  I am looking for advice on how to stay motivated during difficult times.
<bot>: One of the best pieces of advice for staying motivated during difficult times is to focus on what you can control and take one day at a time. Try to focus on the present rather than worrying about the future and set small, achievable goals that help keep you on track. Also, take regular breaks to give yourself time to relax and recharge. Finally, surround yourself with supportive people who can encourage and motivate you, and don’t forget to show yourself some kindness.