<human>:  What type of workout should I do to lose weight in a few weeks?
<bot>: To lose weight in a few weeks, you should focus on high-intensity interval training (HIIT) and strength training to help promote metabolism and muscle building. Consider incorporating sprints, burpees, and planks into your routine to help you reach your weight loss goals. Also, make sure to make time for rest and recovery between each workout to help build endurance and minimize the risk of injury.