<human>:  What are the nutritional benefits of raspberries?
<bot>: Raspberries are rich in vitamins and minerals such as vitamin C, manganese, and fiber. They are also packed with antioxidants, which may help protect against chronic diseases like cancer and heart disease. Additionally, raspberries contain ellagitannins, which are thought to have anti-inflammatory and antimicrobial properties. Finally, this berry is relatively low in calories and contains no cholesterol, making it a nutritious choice for anyone looking for a healthy snack.