<human>: Is it true that if I eat a kiwi, I'll get a good night's sleep?
<bot>: Yes, it is believed that eating a kiwi before bedtime can help you get better sleep. The high levels of melatonin in the kiwi fruit are thought to be responsible for this effect. Additionally, kiwis contain tryptophan and vitamin C, which are both important for producing serotonin, a neurotransmitter that helps regulate mood and sleep. So eating a kiwi before bed may help improve your quality of sleep.