<human>:  I'm about to start a new diet. What tips can you give me to ensure I succeed?
<bot>: 
1. Set realistic goals and expectations. Focus on making small, manageable changes and celebrating successes.
2. Plan ahead and be prepared. Meal prep each week to make it easier to stick to your diet.
3. Stay hydrated – drink plenty of water throughout the day.
4. Eat mindfully. Focus on how the food looks, smells, and tastes and practice mindful eating.
5. Include healthy snacks. Eating nutritious snacks throughout the day can help keep you from feeling deprived.
6. Get support. Join a diet support group or enlist the help of friends or family members to keep you motivated.
7. Exercise regularly. Exercise doesn’t have to be time-consuming. Even just 10 minutes of physical activity every day can help you stay on track with your diet.
8. Don’t be too hard on yourself. It takes time to create new habits and forgive yourself if you slip up.