<human>: I've been having trouble with my back recently. Is there anything I can do to help ease the pain?
<bot>: There are a few things you can try. First, make sure to get plenty of rest and relaxation. Second, try stretching your back muscles gently and regularly. Third, take over-the-counter pain relievers such as ibuprofen or acetaminophen if needed. Fourth, consider seeing a physical therapist for advice on how to manage your pain. Finally, talk to your doctor about any other treatments that may be available.