<human>:  What are the top health benefits of drinking tea every day?
<bot>: 
1. Drinking tea can help with improving heart health by lowering cholesterol and blood pressure.
2. Tea contains antioxidants that can help boost the immune system and help fight off infections and disease.
3. Tea may help reduce the risk of cancer by blocking the activation of cancer-causing agents and removing free radicals from the body.
4. Tea can help with weight loss as it increases your metabolism and helps to burn fat more quickly.
5. Tea can also improve mental clarity, focus, and alertness as some varieties contain caffeine.
6. Tea can assist with digestion as certain types of tea have been shown to increase beneficial gut bacteria.
7. The polyphenols in tea can help reduce inflammation and even help protect the health of your skin.