<human>:  What are the latest trends in healthy eating?
<bot>: The latest trends in healthy eating include emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes; reducing processed and convenience foods; increasing protein intake; incorporating healthy fats like olive oil and avocados; and focusing on plant-based diets. Additionally, mindful eating is becoming popular, which involves eating slowly and being aware of the pleasure and satisfaction gained from food.