<human>: Which is the best way to deal with my anger?
<bot>: The best way to deal with your anger is to recognize it, acknowledge its existence and express it in a healthy way. Find ways to channel that anger into something productive such as physical activity or writing down your thoughts. Try to find constructive solutions to the problems that caused your anger, rather than dwelling on them. Finally, try to practice self-compassion by recognizing when you're not being fair to yourself and take steps to improve your behavior.