<human>:  What is the best way to lose weight without it affecting my health?
<bot>: The best way to lose weight without it affecting your health is to make gradual, long-term lifestyle changes. Focus on healthy eating habits and physical activity while aiming for slow, steady weight loss. Try to include more nutrient-dense foods and reduce your overall calorie intake. When it comes to physical activity, make sure to choose something that you enjoy and find enjoyable. Aim to get at least 30 minutes of exercise per day to support healthy weight loss. Most importantly, be kind to yourself and be consistent with your approach.