<human>: Can you condense the text into a few key points?

I have lost 30 pounds so far (5'8/female/ST 207 / CW 181.4 / GW 140). In the past week, the scale has not moved whatsoever. I do have most likely small tears in my calf muscle from running too hard. Water weight potentially ?

I guess I'd like to hear how long does it take to actually see the scale budge. Does it take a day to see results? Hours ? Etc. I know most weight is lost through basically breathing (simplified version, I know) I guess I'm more curious on how long it takes to see those weight loss results...
<bot>: scale hasn't moved in a week and it's frustrating to not see any weight loss when you know you haven't been over TDEE because you count religiously.