<human>:  How can I help my friend that's having a panic attack?
<bot>: One way to help your friend who is having a panic attack is to stay calm and provide a comforting, supportive environment. Let your friend know that you are there and offer reassurance. Let them know that you are not judging or making assumptions, and that you are willing to listen. It is important to maintain a compassionate and understanding attitude. Encourage your friend to focus on calming activities such as deep breathing or yoga. Ask if there’s anything you can do to help, such as getting a glass of water or providing a distraction. Make sure your friend is in a safe space where they can take some time for themselves. Try to avoid topics or situations that may be triggering for them.