<human>: I've heard that eating a lot of red meat is unhealthy. What should I do to maintain a healthy diet?
<bot>: The best way to maintain a healthy diet is to focus on eating plenty of fruits, vegetables, whole grains and lean proteins such as fish, poultry, beans and legumes. Eating a variety of these foods can help you get the nutrients your body needs while staying within a balanced diet. Additionally, limit added sugars, sodium and saturated fats in your diet and drink plenty of water.