<human>: I've heard that if I eat a bowl of cereal before bed, it will keep me from getting hungry at night. Is this true?
<bot>: Yes, eating a bowl of cereal before bed can help you stay full and reduce hunger during the night. This is because cereals are high in carbohydrates and fiber which take longer to digest than other foods. Eating a light snack or meal earlier in the day may also be helpful as it can help control your appetite for dinner.