<human>:  How can I get better sleep?
<bot>: One way to get better sleep is to practice good sleep hygiene habits. Make sure to stick to a consistent sleep schedule, even on weekends. Avoid caffeine, nicotine and alcohol close to bedtime. Exercise during the day, but not close to bedtime. Try to create an environment in your bedroom that is conducive to sleep, such as keeping the temperature cool and dark. Make sure your bedroom is comfortable and quiet. Try relaxing activities such as reading, stretching, or taking a warm bath before bed.