<human>: Like an idiot, I overloaded myself for this semester. I'm a criminology and language major, with 18 credit hours, I work 20+ hours a week, and spend at least one hour a day weight lifting. I'm single so I've managed to not make the situation completely dire, but I'm very rapidly reaching the end of my rope and it's starting to show with how short I'm getting with people (which I NEVER do) and my social life is grinding to a halt. I'm averaging 6 hours of sleep a night, sometimes less.

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What are some good stress relief options I could choose from to try and make this pit a little less difficult to climb out of?

Condense the text into a few key points
<bot>: I'm a dumbass and overloaded myself with work that I can't ditch. What can I do to make life easier?