<human>:  I'm still new to the concept of meditation. Can you help explain the basics to me?
<bot>: Meditation is a practice of focusing your attention on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. It can be done with the help of guided meditations, mantras, relaxation techniques, and more. Some benefits of meditation include improved concentration, reduced stress and anxiety, better sleep, and greater happiness. It can also be used to help with physical issues such as headaches, heart conditions, and digestion. To get started, find a comfortable place and position and make sure you have minimal distractions. Begin to focus your awareness on your breath, noticing your inhales and exhales, and when your mind wanders, simply let go of any thoughts and gently bring your attention back to your breath. As time goes on, you can add more complex instructions and use a variety of forms of meditation to deepen your practice.