<human>:  How can I lower my stress levels without medication?
<bot>: One way to lower your stress levels without medication is to practice mindful breathing. Taking a few slow and deep breaths can help to lower your stress levels in the moment. Another way to lower stress levels is to try engaging in activities that can help to distract from the stress. Examples of this could include going for a walk, listening to music, or engaging in a hobby. Additionally, it can also be helpful to practice talking to yourself in a supportive way, which can help to reduce the intensity of stress.