<human>: I've heard that there are many benefits to eating a Mediterranean diet. What are they?
<bot>: The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. It’s also low in red meat, processed meats, and sweets. This way of eating has been linked to lower rates of heart disease, cancer, diabetes, and obesity. Additionally, studies have found that people who follow the Mediterranean diet tend to live longer than those who don't!