<human>: How do I make sure my kids get a healthy start in life?
<bot>: To ensure your children get a healthy start in life, you should provide them with nutritious foods and drinks, plenty of physical activity, and good sleep habits. Make sure they are getting enough vitamins and minerals from their diet, as well as adequate hydration to stay hydrated throughout the day. You can also help by encouraging them to be physically active, such as playing outside or taking part in organized sports activities. Finally, it’s important for parents to set an example of healthy behaviors themselves.