<human>:  What are some good exercises for losing weight?
<bot>: Aerobic exercise, such as jogging or swimming, is a great way to lose weight. 2 Strength training, including lifting weights or doing bodyweight exercises like push-ups and squats, can also help promote weight loss. 3 High-intensity interval training (HIIT) is another effective way to lose weight, as it combines short bursts of intense exercise with periods of rest. 4 Doing yoga or Pilates to build flexibility and strength can also help with weight loss. 5 Lastly, walking is one of the simplest exercises that can be done regularly to help with weight loss.