<human>: I've been having a lot of trouble sleeping. Can you suggest some natural remedies?
<bot>: Some natural remedies that may help with sleep include drinking herbal tea before bed, taking a warm bath or shower, avoiding caffeine and nicotine close to bedtime, practicing yoga or meditation, and getting regular exercise during the day. You can also try using essential oils such as lavender, jasmine, or ylang-ylang to help relax your body and mind before bed.