<human>: For the last few weeks I have been training for a half marathon and its been going well. 
Recentley however I have been getting cramps during my runs so today before I left I decided to put a bit of anti flame on my problem areas. I then washed my hands and continued to get ready for my run. Just before I left I went for a leak. This is where I fucked up.......I didnt wash my hand very well. 
About a minute into my run I felt a bit of a tingle....I than realised what I had done and ran as fast as I could home straight into the shower. 
So kids when using anti flame, make sure you wash your hands. Wash them real good.

Provide a brief overview of the text.
<bot>: put anti flame on shoulders, didn't wash my hands, went for a leak, heated things up down stairs a little bit