<human>:  What are the benefits of adopting a vegetarian diet?
<bot>: The main benefit of adopting a vegetarian diet is a reduced carbon footprint. Eating plant-based food produces less greenhouse gases than consuming animal products, which puts less strain on the environment. Additionally, vegetarian diets tend to be healthier than omnivorous diets, which can reduce the risk of obesity, high blood pressure and other diseases. They can also provide a healthy range of nutrients needed for an active lifestyle. Finally, for those concerned about animal cruelty, vegetarian diets don’t involve raising and killing animals for food.