<human>:  How can I take better care of my skin?
<bot>: One of the best ways to take care of your skin is to make sure you stay hydrated by drinking plenty of water. Additionally, you should use a gentle cleanser to wash your face twice daily and make sure to use a moisturizer after cleansing. Exfoliating your skin once or twice a week will also help remove dead skin cells and keep your skin looking balanced. Additionally, you should use SPF protection year-round to protect your skin from damaging UV rays. Lastly, try to cut back on the consumption of foods with a high glycemic index that have been linked to inflammation and premature aging.