<human>: I've heard that if you want to lose weight you should eat a lot of eggs. Is that true?
<bot>: It depends on the person and their goals, but generally speaking yes, eating more eggs can help with weight loss. Eggs are high in protein and low in calories, making them an ideal food for those looking to slim down. Additionally, eggs contain essential vitamins and minerals such as Vitamin A, Vitamin B12, Vitamin D, Iron, Zinc and Selenium which may also help promote weight loss.