<human>: I drink a glass of water every morning before leaving for work--gotta stay hydrated. Today I was running late, though, and as I was rushing to get out the door I almost forgot to pour myself a glass of water. Close one! But no worries, I poured the glass of water and drank it. Except I was in such a hurry, I guess I forgot to, well, swallow. I choked and coughed up water all over myself and it got in my nose and for a second I felt like I was drowning. It took me a minute to catch my breath and five minutes to change out of my sopping wet clothes. I was late to work.

Condense the text into a few key points
<bot>: Tried to stay hydrated like a responsible adult but ended up interrogating myself using "enhanced" techniques. Learned nothing.