<human>:  What are the health benefits of eating quinoa?
<bot>: The health benefits of eating quinoa include improved digestion and cardiovascular health due to its high fiber content, increased energy due to its high protein content, and healthier bones and immune system due to its high magnesium content. Quinoa is also a good source of antioxidants and vitamins, and it's low in calories and sodium. Additionally, quinoa is gluten-free, making it a great option for those who have an intolerance or sensitivity to gluten.