<human>: I've been trying to lose weight, but I'm not seeing results. What am I doing wrong?
<bot>: You may be doing too much cardio and not enough strength training. Cardio is great for burning calories, but it won't help you build muscle or burn fat. Strength training will help you get leaner by building muscle and increasing your metabolism. Make sure to do at least two full-body workouts a week with exercises that target all the major muscle groups. Also, make sure to eat healthy foods like fruits, vegetables, whole grains, and lean proteins.