<human>: So this happened 5 hours ago.

So i havent been to the gym since September last year because we purchased a home and needed some work. just got back to school this semester and also have time after class. So today i decide to go swimming because is the only thing i can do that doesnt hurt my back injury. Do 30 laps, get in the jacuzzi, go in the sauna, and dont want to stay there too long because i worked my body pretty good tonight. 

As i am walking out of the sauna i tripped on my sandal, missed the hand rail and bam! My head hits the side of the freakin sharp metal door.  I get up and touch my forehead, and i am freakin bleeding. FUCK! i am so embarrassed. Walk out and everyone is looking at my like FUCK! this fucker got fucked up and bleeding.

Go to the side shower next to the jacuzzi to clean up. People keep coming up and asking me if i am ok. I feel so stupid for tripping with my own sandal. A lot of them thought that i spent too much time in there. Paramedics are called, everything is fine. I decline to get in the ambulance. They tell me i need stitches and need to take care of it. I tell them my wife is a nurse and she will take me.

I went by myself to the Hospital to take care of it, because my wife wants to put my daughter to sleep (ER is not the fastest place to go in).

Just got home right now with 7 stitches. Now i cant go back to the gym for another week. FUCK!

Give me the gist of the text in a nutshell
<bot>: Went back to the gym, tripped on my sandal, cut my head open with the corner of the door. Went to hospital, 7 stitches! Cant go to the gym for another week.