<human>: I have a lot of weight to lose. What is the best diet to go on?
<bot>: The best diet for you depends on your individual needs and goals. It's important to consult with a nutritionist or doctor to determine the best plan for you. Generally speaking, it's recommended that you focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats. Additionally, try to limit processed sugars, sodium, and unhealthy fats. You should also make sure to drink plenty of water throughout the day.