<human>:  How can I lower my stress levels?
<bot>: There are a few different strategies you can use to lower your stress levels. One approach is to focus on establishing healthy habits in your daily life, such as exercising regularly, eating a balanced diet, and getting enough sleep. You can also try activities like yoga, meditation, and journaling. Another effective way to reduce stress is to practice deep breathing exercises, which can help you relax and bring your focus back to a calm state. Additionally, you may also want to take some time to relax and do something enjoyable, such as reading a book or going for a walk.