<human>:  How can I use meditation to reduce stress and improve focus?
<bot>: Meditation is a great way to reduce stress and improve focus. It involves focusing on your breathing and practising mindfulness. Sit or lie in a comfortable position, close your eyes, and focus on your breath. Take slow, deep breaths in and out, and let go of any distracting thoughts or worries. You can also try guided meditation, which involves listening to an audio meditation and following along with the instructions. Practising meditation regularly can help you become more mindful and aware, resulting in improved focus and lower stress levels.