<human>: Can you provide a brief overview of the text?

My father had a stroke this past week and he's still recovering (my mother and I are currently at the hospital, he's in stable condition at the moment). He's has been dealing with high blood pressure for some time now and the doctors believe that's one of the contributing factors to his stroke.

My father has had a long history of smoking cigarettes (30+ years), drinking alcohol and a very poor diet. I'm 22 years old and I don't want to fall victim to this same problem later on in my own life when I become his age. I try to exercise often, I don't smoke (well, cigarettes anyway lol) but I eat a lot of junk food. If it's not a fast food burger, it's snacking on chips. I have a very high sodium and sugar intake daily...I realize this is wrong but I didn't know where to start when it comes to eating healthy. 

My father having this stroke has been a real wake up call in for many different aspects in my life and I need to get it together. I don't consider myself to be overweight but I know if I continue eating all this junk, it's going to catch up to me eventually! Sorry for the long winded post but what I'm essentially asking is...What are some good healthy foods,meals, snacks, recipes etc. that my fellow Winners can share? Any tips to make veggies more bearable will be greatly appreciated.
<bot>: My dad had a stroke (he's stable), this is motivating me to stop eating junk food...what are some healthy meals and snacks?