<human>:  What are the benefits of exercising regularly?
<bot>: The benefits of exercising regularly include improved mental and physical health, increased energy levels, improved mood, reduced risk of chronic illnesses, and weight management. Exercise also increases strength and flexibility, improves balance, and helps reduce stress and tension. In addition, regular exercise can help improve self-esteem and body image, keep your mind sharp and active, and overall, help you live a longer, healthier life.