<human>: I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
<bot>: Yes, I can recommend a few diets that may be helpful for eating healthier. One is the Mediterranean diet, which focuses on plant-based foods like fruits and vegetables, whole grains, legumes, nuts, and seeds, as well as healthy fats from olive oil, avocado, and fatty fish. Another popular option is the DASH Diet, which emphasizes low-fat dairy products, lean proteins, and plenty of fruits and vegetables. Additionally, there are vegetarian and vegan diets that emphasize plant-based proteins and complex carbohydrates, making them excellent options for those looking to improve their overall health.