<human>: I've been having trouble sleeping lately. What can I do to help me get a good night's sleep?
<bot>: 
1. Try to stick to a regular bedtime and wake-up time, even on weekends.
2. Avoid caffeine late in the day, as it can make it harder to fall asleep at night.
3. Exercise during the day but not too close to your bedtime.
4. Reduce stress levels by taking deep breaths or meditating before you go to bed.
5. Create a relaxing environment for yourself by dimming the lights, turning off any screens, and keeping the temperature cool.