<human>: I'm trying to get in shape. Can you recommend a good workout routine?
<bot>: A great way to start working out is by doing bodyweight exercises such as squats, push-ups, and lunges. You can also try incorporating weight training into your routine with light weights or resistance bands. Doing cardio exercises like running, cycling, or swimming will help you burn calories quickly and build endurance. Additionally, make sure to stretch before and after each workout to prevent injury and reduce the risk of muscle soreness. Finally, be sure to stay hydrated throughout your workouts for optimal performance.