<human>:  What are the health benefits of drinking tea?
<bot>: Drinking tea can provide numerous health benefits as it is a rich source of antioxidants. Studies have shown that drinking tea can reduce the risk of heart disease, stroke, and some types of cancer. Additionally, drinking tea has been linked to improved digestion, improved energy levels, and improved mental clarity. Regularly drinking tea may also help to boost immunity, reduce blood pressure, and lower cholesterol.