<human>:  How do I make a positive change in my life?
<bot>: One way to make a positive change in your life is to set realistic and achievable goals for yourself. Make a plan for how you will reach those goals, break them down into smaller steps if possible, and commit to working towards them. Additionally, identify things that make you feel good, such as spending time with family, friends, or pets, pursuing a hobby, or engaging in physical activity. Make time for these activities in your schedule and commit to incorporating them into your life. Finally, try to stay positive and remember that change takes time, so don't give up if things don’t happen right away.