<human>: Can you give me some tips on how to get my child to go to bed early?
<bot>: 
1. Establish a regular bedtime and stick to it as much as possible.
2. Make sure your child is tired before they go to bed by having them do activities that require energy such as playing outside or doing an activity together.
3. Avoid screens at least 30 minutes before bedtime.
4. Give your child something special to look forward to after their regular bedtime, like reading a book or watching a movie with you.
5. Have a consistent sleep routine that includes calming activities such as yoga or meditation.