<human>: I'm a teenager. What should I do to improve my self-confidence?
<bot>: Start by setting goals for yourself and breaking them down into smaller, achievable steps. This will help you stay focused on the things that you can control and make it easier to track your progress. 2 Practice positive self talk. Remind yourself of all the good qualities you have and how far you've come.3 Surround yourself with people who support and encourage you. Make sure they are there when you need them.4 Take time each day to do activities that make you happy and proud of yourself. Exercise, read, listen to music, or take part in creative projects can be great ways to boost your confidence.5 Lastly, remember that everyone has moments of feeling insecure and don't let those feelings get too overwhelming. Remember that everyone goes through these stages and keep working towards achieving your goals.