<human>: I'm having trouble sleeping at night. Is there a natural way to get better sleep?
<bot>: Yes, there are some natural ways that can help you get better sleep. Some of these include reducing caffeine and alcohol intake before bedtime, avoiding screens for an hour before bed, practicing relaxation techniques such as deep breathing or yoga, exercising regularly, and eating healthy foods like fruits and vegetables. Additionally, it may be beneficial to create a relaxing environment in your bedroom by using calming colors and scents, and limiting distractions such as TVs and computers.