<human>: Could you distill the essence of the text into 1-3 sentences?

Okay, so, I have been with a few female friends recently, but I have found that any time we get to the point of making out or so, I get nervous. I think about what I am doing with my body, rather than just letting it happen. I'm sure I can't be the only person who has a problem over-thinking everything...so...anyone got any ideas to help me relax more/not think as much/just let things happen when with the opposite sex.

Some clarification, I am not nervous talking to females. However, I do feel like I am inexperienced, which is where I believe this is stemming from. But it is hard to get experience when I am over-thinking everything.
<bot>: I over-think things when I am with ladies, and looking for potential solutions to help me "let things happen"