<human>:  How to build a sustainable and balanced diet?
<bot>: Building a sustainable and balanced diet requires making smart food choices that are both healthy and environmentally friendly. Start by adding more fruits and vegetables to your meals. Choose local, organic, and non-processed options whenever possible. Incorporate whole grains, nuts, and legumes into your diet for added nutrients, minerals, and fiber. Try to eat fewer animal products, as they require more resources to produce. You can get your necessary protein from plant-based sources such as tofu, beans, and quinoa. When eating meat, select lean cuts, and buy from local sources to reduce your carbon footprint. Reduce your intake of refined carbohydrates, added sugars, and unhealthy fats. Also, stay hydrated, and limit your intake of alcohol and sugary beverages. With a few simple actions, you can create a sustainable and balanced diet for optimal health.