<human>: I have been experiencing a lot of pain in my lower back. Is there anything I can do to help it?
<bot>: Yes, you can try doing some exercises that focus on strengthening your core and improving flexibility in the area. You could also try taking over-the-counter medications like ibuprofen or acetaminophen for relief from any inflammation. Additionally, make sure to get plenty of rest and avoid activities that may worsen your symptoms.