<human>:  What is the best way to create a scheduled break time during the day?
<bot>: The best way to create a scheduled break time during the day is to set a specific time for taking breaks, such as 10:00am, 12:30pm, and 3:00pm. Designate these as "break times," and give yourself 15 minutes to step away from work and focus on something else. During these breaks offer yourself a sense of relaxation and joy by taking a walk, grabbing a snack, listening to music, or engaging in some kind of mental or physical exercise. It is important to be mindful of the time so that break time doesn’t interfere with work time.