<human>:  How can I manage stress?
<bot>: One effective way to manage stress is to develop a consistent self-care routine. This could include finding time for physical activities such as yoga or jogging, engaging in relaxing activities such as reading, writing, or listening to music, as well as making time for positive social interactions with friends, family, or support groups. Additionally, creating better time management techniques, learning to say no to extra obligations, and speaking to a mental health professional can also help to manage stress.