<human>:  What are the benefits of yoga practice?
<bot>: The benefits of yoga practice are numerous, including improved physical and mental wellbeing, improved posture, better balance and coordination, increased strength and flexibility, reduced stress and anxiety, improved concentration, increased energy levels, better sleep, improved digestion, and more. Additionally, yoga practice can help reduce risk of injury and chronic pain, improve mental clarity, and overall help to create a sense of peace and wellbeing.