<human>: Hello All! 

     I have posted in a few of the nutrition subs previously in order to gather information and try and charter my own routines for getting healthier. I will post a little background, and then list my goals that i would like to achieve. Any and all feedback/criticism are welcome!! 

I was a college athlete who gained about 40lbs in college due to (obviously some drinking) but mainly, it was the first time I ever had a regimented weight lifting program and was trying to add mass. I maintained a weight of 210-215 from my soph year until I was about a year out of college (2012 graduate). Since then, I have been gaining about 5lbs a year steadily to put me at my current 230-235lbs. I have definitely started to notice changes in my stamina, breathing and overall wellness. That is what I view as my call to arms. 

Personally, I think the weight gain is a combination of bad eating habits as well as a general decline in the amount of physical activity I get in my life. Thru college, I played sports pretty much daily and was very active. I have had a job that requires me to be sitting at a desk for essentially the entire day. Not a great recipe. 

To the goals, I would like to get down to atleast the 215 I was in college, but think 200-205 is attainable and healthier (I am just under 6'1, tree trunks for legs). For the weight loss it self, I am convincing myself to view it as a "summer project" for intrinsic motivation and deadlines, as well as a base for healthier decision making in the future!! 

Help me!

Can you give me the gist of the text in a nutshell?
<bot>: Male, 6'1 235lbs. Looking to lose 25-35 lbs. In need of nutrition tips/ideals as well as workout regiment help.