<human>:  What is the best way to deal with anxiety?
<bot>: The best way to deal with anxiety is to find healthy coping mechanisms, such as exercising, journaling, talking to a friend, or engaging in mindfulness activities. It can also be helpful to practice relaxation techniques like deep breathing and progressive muscle relaxation, and to focus on challenging negative thoughts with more positive and realistic ones. Additionally, therapy can be a valuable tool for understanding and learning how to manage anxiety.