<human>: I've been having trouble waking up early in the morning. What can I do to make sure I get to work on time?
<bot>: One way to ensure that you wake up early is to set a consistent sleep schedule. Try going to bed and waking up at the same times each day, even on weekends. You could also try setting an alarm for yourself before you go to bed so that you're not relying solely on your body's internal clock. Additionally, try to limit caffeine consumption in the late afternoon or evening hours, as this can interfere with your natural sleep cycle. Finally, create a relaxing pre-bed routine such as reading, yoga, or meditation to help you relax and prepare for sleep.