<human>: What are the benefits of drinking water instead of soft drinks?
<bot>: The most obvious benefit is that it’s healthier. Water is a natural and essential part of our bodies, while soda is full of artificial ingredients and sugar. Drinking more water can also help with digestion, weight loss, skin health, energy levels, and even brain function. 2 Another benefit is cost savings. Soft drinks typically contain high amounts of sugar and calories, making them expensive to drink. In contrast, water is free. 3 Finally, consuming more water can reduce your risk of certain diseases. Studies have linked dehydration to an increased risk of heart disease, diabetes, kidney stones, and other illnesses.