<human>:  Can you make a grocery list of items that are healthy options to cook with?
<bot>: Grocery List:
 • Whole grain bread
 • Fresh fruits and vegetables
 • Lean cuts of poultry or fish
 • Quinoa
 • Beans
 • Nuts
 • Oats
 • Low-fat milk, yogurt, and cheese
 • Brown rice
 • Avocado
 • Extra-virgin olive oil
 • Herbs and spices