<human>: I'm having trouble sleeping at night. Is there a natural way to help me sleep?
<bot>: Yes, there are many natural ways to help you sleep better at night. One of the best is to practice relaxation techniques such as deep breathing or progressive muscle relaxation. You can also try avoiding caffeine and alcohol close to bedtime, as these stimulants may keep you awake. Exercise during the day, but not too close to bedtime, as this can make it harder for your body to relax. Finally, create a calming environment in which to sleep by dimming the lights and keeping the temperature cool.