<human>:  How can I give a great speech without being too nervous or anxious?
<bot>: To give a great speech without being too nervous or anxious, start by preparing thoroughly. Make sure you are confident in the material you are presenting and practice delivering the speech out loud. Use positive visualization techniques, such as mentally picturing the audience applauding and taking yourself through calming breathing exercises before you start. Accept that some nervousness is normal and find ways to acknowledge it, such as smiling and making eye contact with members of the audience. Finally, stay focused on the audience and what you are saying, rather than worrying about your own performance.