<human>: What are the best ways to stay hydrated in the summer?
<bot>: The best way to stay hydrated in the summer is to drink plenty of water. Make sure you are drinking at least 8 glasses a day, and try to keep your body well-hydrated by sipping on ice water throughout the day. You can also opt for flavored waters or sports drinks if you need extra electrolytes. Additionally, it's important to avoid sugary beverages as they will only dehydrate you further.