<human>:  What is the correct nutrition plan for a person trying to lose weight?
<bot>: Eat a balanced diet that is high in lean protein, fruits, and vegetables, and low in refined carbs and sugars. 2 Drink plenty of water throughout the day. 3 Exercise regularly to increase your metabolism and burn more calories. 4 Monitor your portion sizes and resist the temptation to overeat. 5 Reduce your calorie intake to a moderate level. 6 Consider replacing high-calorie snack foods with healthier options, such as fruits, vegetables, and nuts. 7 Consult your healthcare provider for advice about additional steps you can take to lose weight safely.