<human>:  What is the most effective exercise program for building muscle?
<bot>: The most effective exercise program for building muscle will depend on individual fitness goals, body composition, and physical abilities. Generally, a full-body workout performed three times a week is the best way to build muscle. This should include important compound movements such as squats, deadlifts, the bench press, military press, bent-over rows, and pull-ups. Additionally, adding in exercises that target smaller muscle groups such as chest flies, biceps curls, and triceps extensions can help to add muscle definition in your desired areas. Proper nutrition and adequate rest are also essential for maximizing muscle building.