<human>: I'm having trouble sleeping lately. What are some natural remedies that can help me sleep better?
<bot>: 
1. Taking a warm bath before bedtime can help relax your body and mind, making it easier to fall asleep.
2. Try listening to calming music or white noise to block out any external noises that may disturb your sleep.
3. Exercise regularly during the day to tire yourself out so you don't have energy to stay awake at night.
4. Cut back on caffeine intake late in the day to avoid disrupting your sleep patterns.
5. Avoid eating too close to bedtime as this can make it harder to get to sleep.
6. If you're struggling with anxiety about not being able to sleep, try writing down your worries and then putting them away for the night.