<human>: So I posted here yesterday asking about why I had lost a good 15-17 pounds over the past 3-4 weeks and was meet with amazing feedback! Tons of answers and all very helpful but one said that I should do weightlifting instead of HIIT to go with my keto diet. I don;t want to drop cardio completely because that seems odd and I actually am doing two 5k runs next month but I figured I would work in a lifting session 2 times a week so I went to the gym and figured out what I wanted to do and what my baseline was. It was a good workout and I'm a little sore today but I weighted myself this morning at 215.4! Yesterday I was 218.1! WHAT THE HELL HAPPENED? I even ate heavy that night! (Keto friendly 5 guys meal) Is my scale broken?

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<bot>: Lost 3 pounds in one day. Only thing different was changing from cardio to weightlifting. Even had a heavy dinner. WTF HAPPENED?