<human>: Give me a shortened version of the text

These are thoughts which compete... They may be your own competing priorities, they may be memes competing for attention, they may be breakfast competing with the gym.

 Eliminate them.

The quickest way to create oppositional thoughts is to check your email or todo list (or facebook/reddit if you're still there) when you first wake up. The clean state of a fresh mind is something to be valued. It will get cluttered through the day, you don't have to worry about manually filling it with conflicted thoughts and internal conflict. Put a reminder on your wall to go for that run... do that workout... Let this be your thought.

The quickest way to maintain competing thoughts is to check memes. Unfocused media like (most of) Reddit, the TV, facebook, the news etc are scattering and scrambling your thoughts.

This may be familiar to you:
You know what they call someone without oppositional thoughts? Focused.
And someone wrought by oppositional thoughts, internal conflict and indecision? Procrastinator.
<bot>: When it comes to your mind, you get out what you put in. Focused content yeilds focused action. Scattered, oppositional content yeilds scattered oppositional action.