<human>: Why is it so hard for me to lose weight?
<bot>: You are a human being, and humans have an instinctive resistance to losing weight. It’s not easy to overcome this instinct, but you can do it! Start by making small changes in your diet and lifestyle that will help you gradually reduce your caloric intake. Try eating more fruits and vegetables and reducing your portion sizes. Exercise regularly, even if it’s just walking or doing yoga. And remember to stay positive and motivated!