<human>: Hey can anyone help me out recently ive started useing tinder not for hookups or anything mainly looking for practice talking to people and especialy women because i closed myself off and have been single for 3 years only seeing one or two friends every blue moon since a break down i had.

BACK STORY

when i was younger my mum and dad always use to tell me that women will accuse you of rape and cant do this that and what have you, but further on into my life 2 of my friends actualy got with a girl who cheated on there boyfriends and tried to get out of it by calling rape. this geuninaly scared the last bit of confidence to talk to women out the window i mean i was cautious in the first place but that just destroyed it and also tore away what my understanding of communication and social skills with paranoia anixety and other issues.
 
MAIN QUESTION THING 

i feel like every single thing i go to say do or anything like that is weird wrong bad or some other negative view on my every action. dose anyone know any ways to try break these barriers that ive encountered or any tips on just holding a conversation i try talk about my passions, music animals, games, extreme sports and when i use to go out to big free parties in the middle of nowhere which in all honesty i dont think really sounds to boreing but everything i say to anyone i always question if its acceptable if its right if its normal. Ive just applied as a voulenteer at a animal sanctuary to try get me some brief social interaction inbetween walking and careing for dogs and stuff but im really lonley and im just to scared to actualy interact with the world

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: i have no social skills anymore, im scared of face to face interaction with people, been isolated for 3 years and want to try get a girlfriend i miss haveing a companion other half but also want some friends again