<human>:  What are the nutritional benefits of potatoes?
<bot>: Potatoes are a nutrient-dense food, meaning they provide a good amount of vitamins, minerals, and fiber while being low in calories. They are an excellent source of complex carbohydrates which provide sustained energy, as well as Vitamins C and B6, potassium, and dietary fiber. Potatoes are also high in antioxidants, which can help protect against chronic diseases.