<human>:  How can I safely reduce sodium consumption?
<bot>: One way to reduce sodium consumption safely is to choose foods with lower amounts of sodium and reduce or replace any added salt when cooking and preparing meals. If possible, try to opt for fresh, natural ingredients such as fruits and vegetables instead of processed food items. Also, reading food labels and selecting foods with less than 140mg of sodium per serving can help to reduce overall sodium intake. Additionally, limiting the use of sauces and condiments, as these typically contain high levels of sodium, can be beneficial.