<human>:  I want to take up running, but I'm worried about the effects it would have on my knees. Can you help me research which running shoes might be the best for my active lifestyle?
<bot>: I can help you research the best running shoes for your active lifestyle. Start by analyzing your current running needs, such as the surface you plan to run on and your preferred running style. Consider the type of cushioning and arch support that will be most comfortable and supportive. You should also take into account your body type and running form when selecting the right running shoes. Lastly, make sure to read reviews from other runners to find the right running shoes for you.