<human>: How do I prepare a healthy salad?
<bot>: To prepare a healthy salad, start by gathering your ingredients. Choose fresh vegetables like leafy greens such as spinach or kale, crunchy vegetables like cucumber and bell peppers, and protein-rich items like beans or nuts. Next, wash the produce to remove any excess dirt or debris. Once washed, cut or tear the vegetables into small pieces and place in a large bowl. Add some dressing of your choice (such as vinaigrette) and toss together until everything is evenly coated. Serve chilled or at room temperature. Enjoy!