<human>: I've been trying to quit smoking. What are some good ways to help me quit?
<bot>: 
1. Make a plan and set goals for yourself.
2. Talk to your doctor about nicotine replacement therapy or other treatments that may help you quit.
3. Cut back on the number of cigarettes you smoke each day.
4. Find activities you can do instead of smoking, such as going for a walk or doing yoga.
5. Track your progress by writing down how many cigarettes you smoke each day.