<human>: What are some good tips on how to get started with an exercise program?
<bot>: 
1. Start small and gradually increase the intensity of your workout as you become more comfortable.
2. Set realistic goals for yourself, such as increasing the number of steps you take each day or adding a few minutes of physical activity to your daily routine.
3. Make sure to warm up and stretch before starting any exercise program.
4. Find activities that you enjoy doing so that exercising becomes something you look forward to.
5. Incorporate different types of exercises into your routine to keep things interesting.
6. Listen to your body; if it hurts or is too sore, take a break and rest until you feel better.
7. Stay hydrated throughout your workouts and make sure to eat healthy foods to give your body the energy it needs.
8. Track your progress and celebrate your successes along the way.