<human>: I'm having problems sleeping. What can I do to get a good night's sleep?
<bot>: One way to help you get better sleep is to create a consistent bedtime routine that includes relaxing activities like yoga or meditation, avoiding caffeine and alcohol in the late afternoon and evening, and setting a comfortable temperature for your bedroom. You should also try to avoid using electronic devices before going to sleep, as this can disrupt your sleep cycle. Additionally, it may be helpful to practice relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or visualization. Finally, make sure your bedroom environment is conducive to restful sleep by keeping it dark, quiet, and cool.