<human>: Can you provide a brief rundown of the text in within 3 sentences?

Howdy! I had a really rough year in school and it resulted in a lot of negative things in my personal life, so as a means of keeping myself occupied and working on improving myself, I'm hoping to lose between 50 and 70lbs by September. I currently weigh 200lbs, 5'4"--my ideal weight is 150, as it's the smallest I've ever been, but 130 is kind of my "in my dreams" goal haha!

I've always yoyo'd with weight up and down and I know for a fact that it's my eating habits--I drink Diet Coke like it's water, I binge-eat when I'm bored, I eat huge serving sizes of everything... Excerise isn't really an issue--I'm a full-time server in a busy restaurant and I walk everywhere I go, resulting in about 3-4 miles a day on average of walking around.

To be completely honest, I just hate cooking with all of my soul--it takes up a lot of time that I just don't have, which is why I always fall back onto microwave pizzas and snacks as my meals. Ideally, I'd like to avoid eating even the low calorie TV dinner/instant meal type things and replace things in my diet exclusively with vegetables, fruit and chicken, but am hoping to find fast ways to do so. I'm already working on weaning myself down off of Diet Coke (I'm down from 2 liters a day to 1 liter a day so far!), but gotta work on that overall diet thing the most!
<bot>: Are there fast, low effort recipes/packaged instant foods that I could replace microwave meals with? I have some obvious ideas like salads but I'm looking for a bit more variety!