<human>: Is it true that if you eat a banana before you run, you'll run faster?
<bot>: Yes, it is true that eating a banana before running can help improve your performance. Bananas are high in carbohydrates and fiber, which can provide quick energy for athletes during exercise. Eating a banana before running can also reduce the feeling of fatigue and nausea that some runners experience when exercising. Additionally, bananas contain potassium and Vitamin C, both of which can help to reduce muscle soreness after exercise.