<human>: I've been having a lot of trouble with my back. What can I do to help it?
<bot>: Try stretching exercises such as yoga, Pilates, or tai chi. 2 Get regular massages and physical therapy. 3 Eat healthy foods that are high in Omega-3 fatty acids. 4 Stay hydrated and drink plenty of water. 5 Avoid heavy lifting and activities that put too much strain on your back. 6 Use ergonomically designed furniture at home.