<human>: How can I find out what types of food are best to eat when I have a cold?
<bot>: The best type of food for you to eat when you have a cold is one that is light and easy to digest. Foods such as soups, smoothies, and steamed vegetables may be good choices since they are easier on your stomach and don’t require too much chewing. You should also avoid fatty foods and sugary snacks which can make your cold symptoms worse.