<human>: Can you condense the text into three sentences or less?

I am 22 and live with my parents following a breakdown I had because I was raped and assaulted by several men (not at once, over a period of about 2 years)

The problem is that every time I have a serious argument with them (and this has always been the case) they get physically violent with me. They are both much bigger and stronger than I am. It's been everything from trying to force my door down to grabbing my arm violently when I try to walk away. As a child, my mother once broke my arm. Most of the time I have a good relationship with them but deep down, I know that they don't have enough self-control to not do it when I piss them off, so I end up working on not getting them angry in the first place.

I used to have a huge anger problem as a child because I was taught to solve arguments with my fists. I still don't really know how to have an argument that doesn't get violent, but I have not hit anyone myself since I was a child. I have, however, ended up in a string of emotionally manipulative and often physically abusive relationships, I think because unconsciously I gravitate towards what I know and consider normal.

I don't know how to break the cycle. I have never not lived with people who abused me in some capacity. I have no money and can't move out because of how financially dependent I am on them, but being stuck with people who I can't trust to not physically abuse me is taking a serious toll on my attempts to overcome depression/anxiety.
<bot>: I am an adult forced to live with parents who still hit me whenever they are angry and I don't know what to do