<human>: Can you condense the text into a few key points?

I'm 28M. For the last 8 months, I have had no sex drive or feelings of arousal and I haven't been able to figure out exactly why. It happened suddenly in the beginning of October. It was like someone flipped a light switch and it was just gone.

Working with my doctor, we initially thought it was just depression. I'd had major life changes within the couple months before this happened. Good changes, but still incredibly big ones. So it seemed like the disruption might've affected me that way. But it's 8 months out now, things have settled, and here I am still.

Around the time this happened, I had started trying to do the kegels and reverse kegels routine that I hadn't done for a year and a half. I would hold for 30 seconds, release for 30 seconds, and then hold the reverse for 30 second followed by another 30 second break, then repeat. I only did one or two sessions like this before I lost my sex drive, but I did them for extended periods of about half an hour. I never felt any pain before or after the libido disappeared, but I'm still concerned about the possibility of damaging something, and all the emotions I've been feeling are coming from the feelings of inadequacy that I've read can follow erectile dysfunction.

It just feels like something inside me is missing. I haven't been able to feel aroused. I haven't been able to feel excitement or enthusiasm about things I'd otherwise enjoy, not just sex. I've been able to have erections, sometimes long lasting ones during foreplay and sex. But other times I may get an erection that just doesn't last at all. Or I lose focus and can't get it back.

At this point, I guess I just want to see if I can rule out the possibility that kegel exercises caused damage leading to erectile dysfunction. And if they did, what the options would be to treat that.

Thank you in advance for any and all help.
<bot>: I lost my sex drive 8 months ago and I want to know if I might've done damage by doing kegel exercises.