<human>:  How do I treat anxiety?
<bot>: The first step to treating anxiety is to identify the source of your anxiety and recognize the signs and symptoms. There are a variety of treatments available for anxiety, such as medication, talk therapy, lifestyle adjustments, and relaxation techniques. Finding what works best for you may take time, but speak with a mental health professional to help you determine the best course of treatment. In addition, getting support from family and friends can be a valuable part of the process.