<human>:  How can I get into a better shape?
<bot>: The first step to getting into better shape is to create a plan. Start by setting realistic, achievable goals and then create an exercise or fitness plan that works for your lifestyle. Additionally, eating a balanced diet that is full of nutritious and healthy foods is key to staying in shape. Finally, make sure to stay consistent with your exercise plan and listen to your body when it’s time to take a break.