<human>: I've been having trouble sleeping lately. Can you suggest some natural remedies?
<bot>: One of the best natural remedies for insomnia is to establish a regular sleep schedule, going to bed and waking up around the same time each day. Additionally, try to limit caffeine and alcohol consumption late in the day, as both can disrupt your sleep cycle. Exercise regularly during the day, but not too close to bedtime. Avoid nicotine, large meals, and stressful situations before bedtime. Finally, make sure your bedroom is dark, cool and quiet.