<human>:  What are some effective strategies for avoiding procrastination?
<bot>: 
1. Break big tasks into smaller, more manageable chunks.
2. Remove distractions and create a structured work environment.
3. Set small, achievable daily goals.
4. Reward yourself for completing tasks.
5. Stay aware of your triggers and learn to recognize the signs of procrastination.
6. Prioritize tasks based on their importance and urgency.
7. Don’t multitask – focus on one task at a time.
8. Hold yourself accountable – create a plan and stick to it.
9. Take regular breaks to stay focused and motivated.
10. Eliminate perfectionism and embrace self-compassion.