<human>: Can you provide a brief rundown of the text in within 3 sentences?

I started at 235lbs, I'm now 228lbs. Aside from that I've also lost a good three inches off my waistline (according to my belt). Also, at one point I weighed myself before lunch and then after. Before 200 cal lunch - 233lbs. After 200cal lunch - 228. Wait, what? Are the scales trolling me?

I'm really happy although the weight loss isn't that huge this week. I feel much fitter (from walking and sit ups), and the slightly smaller waistline is something I didn't expect after one week. I think this means I'm trading fat for muscle mass. (don't burst my bubble if this isn't correct, I would like to think I'm fitter for a week of exercise.)

Its days like these that make my target of 130ish lbs feel realistic to me. No before or after pictures yet, I don't want to make the comparison until I get below 200.
<bot>: Yay I lost weight, lost inches on the ol' waist and I'm pretty happy about this. Also, the scales troll me.