<human>:  How can I reduce negative thoughts?
<bot>: One way to reduce negative thoughts is by focusing on positive things in your life. Make a list of all the positives that you can think of, including things you are proud of and things that make you happy. Make a conscious effort to focus on the list when negative thoughts start to creep in. Additionally, take some time each day to practice mindfulness or other relaxation exercises, such as deep breathing or yoga, to help quiet your mind.