<human>:  What can I do to relieve lower back pain?
<bot>: One option is to practice good posture throughout the day by sitting and standing up straight. Additionally, you may want to try using a lumbar support cushion, applying hot or cold packs to the area, participating in low-impact exercises such as swimming, yoga, or stretching, and massage therapy. If the pain persists, you should consult a doctor or physical therapist for further guidance.