<human>: Could you distill the essence of the text into 1-3 sentences?

I usually run 5-10k, I'm a pretty casual runner compared to some guys here, and I haven't actually run consistently for months, but today I felt like going further..

I have a 10k route that I usually take but when I got to the point where i was 3k from home and I felt amazing so I decided to extend my run.

I should mention that I live in Canada and it snowed and there was freezing rain today.

Anyway about 14k in decided i was going to go for a half marathon. I felt good but as time passed it got colder and icier. I started to slip around (skinned my knee pretty bad), my iPhone died, and my legs started to give out.

At 18k I was exhausted and still 4k from home. This part of my run was sloped downwards and the sidewalks were solid ice at this point, I had to slow down and start walking carefully down the slope and all the fatigue and pain in my legs just hit me all at once and I started walking the rest of the way and sitting for a minute at every bench i could find.

Eventually I made it to the last kilometre and the wind started to pick up. My sweater was now frozen with sweat and my I was losing feeling in my feet since i started walking through the snow, which gave me some grip. The cold and pain were now so bad I actually started to get scared, which actually helped me force myself to run the last kilometre home and collapse in my bedroom.

My shower afterwards was agonizing too, I couldn't seem to stand for more than 30 seconds at a time so I just lay on the floor of the shower and let the water just wash over me.

The worst part was that my family had been worried sick since my phone died and were actually heading out to look for me. Feel really shitty about that.

Anyway I learned my lesson and I'm not going to be stupid about pushing myself too far outside my boundaries. Thanks for reading.
<bot>: 10k run turned into a half marathon through canadian winter (IN FREAKING APRIL). Did not end well.