<human>:  What are some healthy alternatives to common comfort foods?
<bot>: Some healthy alternatives to common comfort foods include: grilled salmon with vegetables instead of fried fish, air-fried sweet potatoes instead of french fries, Greek yogurt with fruit instead of ice cream, whole grain crackers with hummus instead of chips and dip, roasted vegetables instead of mashed potatoes, and a smoothie made with fruit and yogurt instead of a milkshake.