<human>:  How do I motivate myself to exercise?
<bot>: One of the best ways to motivate yourself to exercise is to set clear and achievable goals. Start by thinking about why you want to exercise and then break down that goal into smaller, more achievable steps. For example, if you want to increase your overall fitness level, set a goal like 'I want to walk for 30 minutes, five days a week'. Having clear, measurable goals will help you stay on track and stay motivated. Another helpful tip is to find a workout buddy to keep you accountable and motivated. Finally, reward yourself when you reach your goals to reinforce your positive behavior.