<human>:  What should I be mindful of when changing my diet?
<bot>: When changing your diet, it is important to be mindful of the types and amounts of the foods you are consuming, as well as how they interact with any existing medical conditions or dietary restrictions you may have. Additionally, you may want to consider eating a variety of foods to ensure you are getting all of the vitamins, minerals, and nutrients your body needs. Last but not least, be sure to listen to your body to see how it responds to the changes.