<human>:  Can you show me how to do a basic yoga pose?
<bot>: Sure, a basic yoga pose that is easy to learn is the Mountain Pose. To do the pose, stand with your feet together and your arms by your sides. Take a few deep breaths and lift your arms upward, making sure your shoulder blades are down your back. Gently press your palms together and turn your gaze upward. Hold this pose for 15 to 30 seconds, taking deep breaths in and out.