<human>:  What activities do you recommend to stay physically fit at home?
<bot>: I recommend doing full body workouts like squats, lunges, pushups, planks, and burpees to stay physically fit at home. Other activities you can do at home include running or jogging on the spot, using a step to do step-ups, using resistance bands or weights for strength training, doing yoga or Pilates, or using a stationary bike, elliptical, or rowing machine.