<human>:  I'm feeling anxious and overwhelmed. What are some good strategies to help me regain focus and balance?
<bot>: 
1. Take a few slow deep breaths and focus on remaining present in the moment.
2. Choose a calming activity that you can utilize to take your mind off of the anxious stress, such as going for a walk, reading a book, listening to music, or doing a puzzle.
3. Identify any unhelpful thoughts you may have and challenge them with more helpful and realistic thoughts.
4. Identify potential sources of stress and plan out ways to better manage the demands in your life.
5. Connect with someone you trust and confide in them about your worries.
6. Seek out relaxation techniques, such as meditation, mindfulness, and yoga, to help you ground yourself and manage your emotions better.