<human>:  How can I calm myself in a stressful situation?
<bot>: One way to calm yourself in a stressful situation is to take deep breaths. Taking deep and slow breaths can help slow your heart rate and lower your stress levels. You could also try meditation or mindfulness techniques to help reduce stress and improve your emotional wellbeing. Additionally, practice positive self-talk, and focus on maintaining a positive attitude in order to stay in control of your emotions. Finally, take some time to relax and do something enjoyable like listening to music or reading a book.