<human>: Can you condense the text into three sentences or less?

My NSV actually comes on the wings of defeat. On Tuesday I totally binged, like, really bad, plus I'm working the back shift this week and it's screwing with my schedule. As a result, when I went to the gym the next day I failed miserably. Possibly one of the worst days I can recall recently at.

But, this lead to me realizing three victories I have had that I wouldn't have realized without this off day.

1) I have come SUPER far on my journey. I'm 35lbs down, and even though I failed my routine the other day, I still wouldn't have even been able to do it half that well a few months ago. So it may have been an off day for me considering the stage I'm at now, but it showed me that I really have come so far. 

2) It showed me how important maintaining good eating habits really is. One bad day like that made me bloated, sick, and caused me to seriously under perform. Lesson learned! 

And 3) I have had a total shift in attitude. A few months ago if I failed as poorly as I just did, I probably would have given up and relapsed into old habits. But now? Now I'm even more determined to continue to improve and impress myself even more than I have. This time getting healthy is about ME. I want to prove to myself that I can do it, and it's working.

So even if you have a shitty day, week, or month, remember that you're still miles ahead of where you would be if you never even tried. So pull yourself back together and keep going. One successful day won't end in perfect results, just like one bad day won't ruin everything you've worked for.
<bot>: Having an absolutely terrible day with both diet and exercise didn't kill my motivation, it made me realize how much I've improved and showed me why what I'm doing is important.