<human>:  What's the best type of exercise to do for weight loss?
<bot>: The best type of exercise to do for weight loss is aerobic exercise, such as jogging, biking, swimming, and dancing. Strength training is also beneficial, as it helps build muscle and boost metabolism, which can help with long-term weight maintenance. Additionally, limiting your calorie intake and eating a balanced diet are key to achieving a successful weight loss plan.