<human>: Could you distill the essence of the text into 1-3 sentences?

If I have the chance, I like to look up health benefits/content of food while I'm eating (healthy or not). Although it's better to concentrate on the food itself, I have a hard time sitting still and this reading helps me to focus on the food and not grab for a remote.

This motivates me to eat well, or discourages me from eating poorly, all while building my food/nutrition knowledge. Over the past 3 months, I've learned the primary vitamins/minerals of many a fruit and vegetable, as well as some unhealthy foods (I didn't even want to finish my hostess cupcake when i read the ingredients). 

Sorry if this isn't the place, but this has made the difference for me, as I wake up and think about how mushrooms are packed with B-vitamins and minerals versus poptarts that have more fat per package than a serving of ice cream. I choose the mushroom omelet more often now.
<bot>: I learn fun (IMO) facts about the foods I'm eating while eating - intimately knowing the composition of my foods helps me to choose healthier and be more mindful of what's going in my body.