<human>:  What are some exercises and activities that I can do to keep my body fit and healthy?
<bot>: Some exercises and activities that you can do to keep your body fit and healthy include exercising regularly, doing aerobic activities such as jogging, walking, biking, swimming, and dancing, engaging in strength-training activities like weight-lifting, using exercise machines and equipment at the gym, doing yoga or stretching exercises, and participating in team or individual sports.