<human>: I'm looking for a good recipe for a healthy, low-fat, low-calorie breakfast. Any suggestions?
<bot>: One of my favorite healthy and light breakfast recipes is oatmeal with banana slices, flaxseed, and chia seeds. To make it, start by boiling 1 cup of water in a pot. Add in 1/2 cup of rolled oats, 1/4 teaspoon of ground cinnamon, and a pinch of salt. Reduce the heat to medium-low and simmer for about 10 minutes until the oats are soft. Stir occasionally. Once cooked, add in 1/2 sliced banana, 1 tablespoon of chia seeds, and 1 tablespoon of flaxseeds. Mix everything together and serve warm. Enjoy!