<human>:  What vitamins should I take daily for my age?
<bot>: Depending on your age, it is recommended that adults should generally strive to get the recommended daily doses of vitamins A, C, D, E, K and B complex vitamins, as well as omega-3 fatty acids. Eating a varied and balanced diet with plenty of fruits, vegetables and healthy proteins is the best way to ensure you are getting an adequate amount of all essential vitamins.