<human>: What is acupuncture? Is it effective?
<bot>: Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. It is believed to stimulate the body’s natural healing process by stimulating certain nerves and muscles, which can help relieve pain, reduce stress and improve overall health. Studies have shown that acupuncture can be beneficial in treating many conditions, including headaches, neck pain, lower back pain, arthritis, depression, insomnia, and more.