<human>: I've been feeling a lot of pressure at work lately. What can I do to reduce stress?
<bot>: One way to reduce stress is to take breaks throughout the day and engage in physical activities such as walking, stretching, or yoga. Taking time for yourself will help you refocus and re-energize so that you can continue working with less stress. Additionally, try to set realistic goals and prioritize tasks to ensure that you are taking on only what is necessary. Lastly, make sure to get enough sleep each night to help manage your stress levels.