<human>: Summarize the given text in a few sentences.

So I have been on this weight loss journey since mid January and everything has been going great. My weight loss has started to slow down a little but I'm okay with that as I'm still seeing changes. 

But two days ago I decided to go a little further in my quest for health and give up smoking. I was a smoker at a young age, have it up when I got pregnant with my first daughter, started back up once I had her. And then quit again cold turkey when I found out I was pregnant with my son and stayed off for about 2.5 years. And I started smoking again when I went back to college this past November. 

Anyways. The first day off was okay, but last night I started really noticing the cravings and ended up going to bed and reading to take my mind off of it. This morning it was instant. As soon as I woke up I wanted a cigarette. So I had to do something. And unfortunately it seems like I can't stop eating. I'm still calculating all of my calories and I haven't gone over but maybe 100-150 calories. And I even tried to distract myself from eating by cleaning the house this morning. And then I went back to eating. 

Anyone here go through or is going through the same thing? The cravings seem to be getting worse. I'm trying to ignore them and I wish I could just go for a run whenever I start getting a bad craving, but can't. 

Sorry for the rant, but I'm just maybe hoping for some encouraging words.
<bot>: trying to stop smoking while on a diet is proving to be more difficult than expected. Need encouraging words! I don't want to undo all of the hard work I've done to lose weight.