<human>:  What vitamins do I need to stay healthy?
<bot>: To stay healthy, it is important to make sure you are getting enough of the vital vitamins and minerals your body needs, such as vitamin A, vitamin D, folate, vitamin C, calcium, magnesium, and zinc. Eating a balanced diet with whole grains, fruits and vegetables, and lean proteins can help ensure you are getting the essential vitamins and minerals your body needs.