<human>:  Are there any simple exercises I can do to help ease my neck and shoulder pain?
<bot>: Yes, there are several simple exercises you can do to help ease neck and shoulder pain. Start by stretching your neck gently by tilting your head to the side and rolling your shoulders in circles for a few minutes. You can also try some shoulder shrugs, which involve bringing your shoulders up to your ears and then releasing. For more intense relief, try doing arm circles and shoulder press exercises with light weights to strengthen your shoulder muscles.