<human>:  What are some helpful tips for dealing with depression?
<bot>: 
1. Make sure to exercise regularly, even for just a few minutes a day.
2. Get enough sleep and rest.
3. Develop a healthy daily routine and stick to it.
4. Seek professional help from a doctor or therapist if needed.
5. Spend time with friends and family and talk to them about your feelings.
6. Limit or avoid alcohol and drug use.
7. Find activities that bring you joy and make time for them.
8. Write down your thoughts and feelings in a journal.
9. Make sure to eat a balanced diet and stay hydrated.
10. Make room for positivity and practice gratitude.