<human>: I've heard that a lot of people are taking up meditation. What are the benefits?
<bot>: Meditation is a practice in which you focus your attention on a particular object or activity, such as your breath, and observe it without judgment. It can help to reduce stress, anxiety, and depression, improve concentration and clarity, increase self-awareness, and cultivate compassion and acceptance. Additionally, studies have shown that regular meditation can also have positive effects on physical health, such as reducing blood pressure and inflammation levels.