<human>:  How can I make a healthy breakfast quickly?
<bot>: One way to make a healthy breakfast quickly is to prepare overnight oats. You can assemble the oats, a liquid (like almond or coconut milk), protein (like chia seeds, nuts or nut butter), and any other desired mix-ins the night before and let it sit in the fridge overnight. In the morning, it will be ready for you to enjoy a healthy and filling breakfast.