<human>:  I've been feeling down lately. What can I do to and how can I stay positive?
<bot>: One way to stay positive is to focus on the positive things in your life. Try to make a list of things you are grateful for and read it every day. Make sure to take time for yourself; take a walk in nature, listen to your favorite music, practice relaxation techniques like yoga or meditation. Connecting with other people who make you feel supported and accepted can also help, so reach out to friends and family. Lastly, don't forget to take care of your physical health: make sure you're getting enough rest, eating nutritious meals, and getting enough exercise.