<human>: I've heard that some people use a lubricant when they insert a tampon. Is this a good idea?
<bot>: It depends on your individual needs and preferences, but using a lubricant is not necessary for inserting a tampon. Some women prefer to use a lubricant during insertion because it can make the process easier, while others may find it uncomfortable or irritating. If you’re unsure whether to use a lubricant, it’s best to consult with your healthcare provider before inserting a tampon.