<human>: I'm having trouble sleeping lately. Is there anything I can do to sleep better?
<bot>: Yes, there are some things you can try that may help with improving your sleep quality. Try setting a consistent bedtime and sticking to it as much as possible. Make sure your bedroom is dark, cool and quiet. Exercise regularly but not too close to bedtime. Avoid caffeine late in the day and avoid eating too close to bedtime. If you find yourself lying awake for more than 20 minutes, get up and do something relaxing until you feel sleepy again.