<human>:  How can I learn to manage my stress levels?
<bot>: One way to learn to manage your stress levels is to practice stress-management techniques such as mindful meditation, deep breathing exercises, and yoga. Additionally, engaging in regular physical activity can help to reduce stress levels, as can building healthy relationships with people who can provide emotional support. Finally, taking time to do activities that you enjoy and prioritize self-care can also be beneficial in managing your stress levels.