<human>:  I'm worried about my mental health - can you tell me some advice?
<bot>: Try to take some time out of your day to focus on self-care. This could mean exercising, listening to music, meditating, or even just taking a few moments to relax. Try to also reach out to friends and family for support if you need it, and don't be afraid to ask for help if things feel too overwhelming. Lastly, if you're feeling like you need more help, consider talking to a mental health professional for more advice and guidance.