<human>:  What’s the best way to exercise if I'm trying to lose weight?
<bot>: The best way to exercise for weight loss is to combine cardiovascular exercise, such as running, biking, or swimming, with strength training. Cardio will help you burn calories quickly, while strength training will help you build muscle and boost your metabolism long-term. It’s important to combine both types of exercise for optimal results. Additionally, be sure to follow a balanced diet that includes plenty of fruits and vegetables to ensure you’re getting all of the essential nutrients your body needs.