<human>:  What is the best way to deal with anxiety and depression?
<bot>: The best way to deal with anxiety and depression is to seek professional help. Cognitive Behavioral Therapy (CBT) can be very effective in improving mental health by helping you understand the links between your thoughts, feelings, and behaviors, and use that knowledge to create positive changes. It can also help to develop healthy coping strategies to manage difficult situations, feelings, and thoughts. Additionally, exercise, proper nutrition, and positive self-care can help to boost mood and decrease symptoms of depression or anxiety.