<human>:  What type of foods should I eat to lose weight?
<bot>: To lose weight, you should focus on eating a balanced diet that is high in lean proteins, fresh fruits and vegetables, whole grains, and healthy fats. Aim to reduce your portion sizes and reduce the amount of sugar, processed foods, and saturated fats you eat. You should also make sure to drink enough water, as that can help you feel fuller and may reduce your overall food intake.