<human>:  What are the benefits and drawbacks of the ketogenic diet?
<bot>: Benefits of the ketogenic diet:
 • Increased mental clarity and focus
 • Improved digestive health
 • Potential weight loss
 • Reduced inflammation
 • Potentially reduced risk of certain types of cancer
 • Reduced risk of heart disease and other chronic illnesses Drawbacks of the ketogenic diet:
 • High fat intake which can increase cholesterol levels
 • Short term fluctuations in electrolytes which can lead to dehydration
 • Reduced physical performance due to lack of glycogen
 • Difficult to sustain long term
 • Can be difficult to adjust to with potential nausea and fatigue
 • Can be expensive due to the high cost of fats, proteins and vegetables.