<human>: I'm a vegetarian and I'm worried that I don't eat enough protein. How can I make sure I'm getting enough?
<bot>: You could try to focus on eating more plant-based proteins, such as beans, lentils, nuts, and seeds. Additionally, you could look for sources of high-quality protein in your diet like eggs, fish, and lean meats. Finally, be sure to drink plenty of water throughout the day to help ensure your body has adequate hydration levels to help with digestion and absorption of nutrients.