<human>: I'm looking for a good way to get in shape. What's the best way to get started?
<bot>: The best way to start getting in shape is by setting achievable goals and breaking them down into manageable steps. Make sure you are realistic with your expectations, as it can be easy to become discouraged when trying to reach your goals. Additionally, find activities that you enjoy doing and incorporate them into your routine. This will help make exercising more enjoyable and keep you motivated. Finally, remember to take rest days and listen to your body; don't overdo it and give yourself time to recover.