<human>:  What type of diet can I follow to reach my health and fitness goals in the next three months?
<bot>: A nutritious, balanced diet is the key to achieving your health and fitness goals in the next three months. Focus on eating plenty of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. Additionally, reduce your intake of processed and sugary foods and drinks, and be sure to stay hydrated by drinking plenty of water. Consistently engaging in physical activity can also support your health and fitness goals, so make sure to combine your dietary changes with regular, moderate exercise.