<human>:  What are some ways to reduce my stress levels?
<bot>: Exercise regularly. 2 Practice deep breathing and mindfulness techniques. 3 Get enough rest and sleep. 4 Spend time in nature. 5 Engage in hobbies that you enjoy. 6 Take breaks throughout the day. 7 Spend time with friends and family. 8 Practice yoga or meditation. 9 Listen to calming music or sounds. 10 Limit your exposure to negative news and social media.