<human>: Can you provide a brief overview of the text?

I'm on a journey (along with my Fiance) to get /fit and strong! I've lost over 28 pounds and put on muscle over the last 5 months! Today though, I will never forget. I completed a Freeletics Aphrodite workout in 39:13 minutes. For those not familiar with the program, basically I did 50 burpees/50 squats/50 aerobic situps, and then rinse and repeat with 40, 30, 20, and 10. All in all, I did 150 burpees, 150 squats, and 150 aerobic situps. Then, to tank it all off, I did 4 sets of deadlifts at 6 reps per set, with 140 lbs on the bar. I felt like I could destroy the world! 

And then, in the sauna, this girl came up to me and told me my squats were amazing, and she wishes she could get that low/do the volume that I can do. 

I am nowhere near my weight goal (I'm female, 5'2, and 152 lbs), but I'm getting strong, and feeling incredible every single day.
<bot>: I did 150 each of burpees/squats/situps in under 40 minutes; girl was mirin' my squats and I felt like a goddess.