<human>: I've been having trouble sleeping lately. What are some natural ways to help me fall asleep at night?
<bot>: Some natural ways to help you fall asleep at night include: 
1. Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation.
2. Avoiding caffeine and nicotine close to bedtime.
3. Taking a warm bath or shower before going to sleep.
4. Eating a light snack before bed that is easy to digest.
5. Keeping your bedroom cool, dark, and quiet.
6. Creating a calming atmosphere by using essential oils, scented candles, and soft lighting.