<human>:  What is the best type of exercise for losing weight?
<bot>: The best type of exercise for losing weight is any form of aerobic activity, such as walking, jogging, running, swimming, cycling, or any other activity that gets your heart rate up and increases your breathing rate. Strength training is also beneficial, as it helps to build muscle, which in turn helps to boost your metabolism and helps you to continue to burn calories even when at rest.