<human>: Can you condense the text into a few key points?

and besides my legs being sore, I feel great! I'm proud of myself and hopefully my family is proud too. Long back story ahead. 

About a year ago, I used to weigh 240 lbs and after a few months of hard work, I got down to 196 lbs. Unfortunately I gained the majority of the weight I lost and got back to 227 lbs. I started running recently and now weigh 214 lbs.

I remember when I first started running, I would need a break every 10 minutes of running on the treadmill. I got to the point where I could run the mile in less than 6 minutes. I knew I wasn't going to be able to go that fast in the 5k race. I prepared the best I could. 

I usually run 1-2 miles every time I go running. I have never run 3 miles at one time before. That is why I was nervous today. I practiced running three miles last week but I got a cramp and had to stop around 2.7 miles. 

This morning, I ran my first 5k held by a local animal shelter. The event was surreal. I'm a shy person and I was way out of my comfort zone. My fianceè couldn't make it due to work but my aunt, mother, and brother did come out to support me. I hope I made them proud. I did not stop for a break and I wasn't out of breath when I finished. It sucks I could not take pictures but I have memories that will last a lifetime. This means a lot to me. Thank you for listening.
<bot>: I used to weigh 240lbs, lost 40lbs, regained about 30lbs, lost about 13lbs, ran a 5k, didn't finish last.