<human>:  What are the health benefits of meditation?
<bot>: The health benefits of meditation are numerous and can include reduced stress, increased relaxation, improved concentration, increased self-awareness, improved sleep, and increased feelings of wellbeing. Regular practice can help reduce symptoms of anxiety and depression, improve cardiovascular health, and reduce chronic pain. It can also be beneficial in helping to create healthier habits, reducing unhealthy cravings, and fostering resilience to life's challenges.