<human>: So my wife had to go to work early this morning so she woke up at 3:30 am. I usually don't wake up early when she does but today I did and I decided it's my day off and I will just stay up and enjoy my day instead of sleeping in like I normally do. Around 4 am she's getting ready to leave right when I get my cup of coffee ready. I kiss her goodbye and proceed to mossy my way to the basement (it's where I keep my computer and spend most of my time). the stairs leading down into the basement are L shaped and some days, like today, it's a risky corner. I managed to cut it just right but when I got too confident about the rest of the trip down these flights of stairs is when it takes a turn for the worse. First let me add that in my left hand is a freshly opened bag of nutter butter bites and in my right hand is a full cup of coffee and inside the coffee is the last amount of creamer in the house. Anyway, I make it past the turn and continue to the second half of the stairs when my foot slips on the edge of the step. at this point I knew disaster was coming and I tried to react by balancing my coffee so I don't lose it. I only made it worse. I threw off my whole equilibrium and lost control and left to the mercy of gravity. My feet glided across about three steps before my ass and back hit the steps behind me. My reflexes forced me to throw both hands into the air which launched my coffee somehow in every direction hitting the wall, floor, hair, shirt, and somehow inside my pant leg. The nutter butter bites took a pretty big hit also. I lost about 80 percent of the bag. even my phone flew out of my pocket. It was alot like this but with coffee in my hand [imagine my dumbass] . Even as I write this my ass is still tender.

Can you provide a brief rundown of the text in within 3 sentences?
<bot>: Walked down the stairs with coffee and snax in my hand, fell down the stairs and threw my coffee in the air like I was trying to paint my walls mocha brown.