<human>: I've heard that eating a diet high in fat can help you lose weight. Is this true?
<bot>: Yes, it is true that eating a diet high in fat can help you lose weight. Fat contains more calories per gram than other types of food, so when you eat more fat, you will take in more calories and therefore have a lower overall calorie intake for the day. Additionally, fat is more filling than other types of food, which means you will be less likely to overeat and consume fewer total calories.