<human>: Can you provide a brief overview of the text?

Beach time, spring break, and the waves are nice at the beach. Sweet. Nothing like a much needed stress-reliever via a nice relaxing day on the beach. So, I decided to run out into the water to dive in and get a refreshing swim in, like I normally do. The beach was slanted very sharply downwards towards the water and as I ran out I started to pick up a lot of speed going downhill. And I mean a *lot* of speed. By the time I hit the water I knew it was way too fast for me to handle. I was at the point where my legs were moving too fast and I couldn't keep up with the speed of my body. There was a wave coming in, which was admittedly pretty small, but I couldn't run straight into it because I'd get slammed backwards with all the force of the water. So I decided to try to leap over the wave in a dive. My upper body flew over the wave fine but my feet clipped the top of the wave and sent the momentum of my legs way too far forward and I slammed into the shallow water behind the wave in a [scorpion position] and hit the ground face first since the water was only about 2 1/2 ft deep behind the wave, further intensifying the scorpion bend. I immediately got the air knocked out of my lungs and luckily I had the sense to stand up and try to get some air. My back was so stiff and I couldn't twist from side to side without a ton of pain. Went to get it checked out and the doc says 2 slipped discs and a bruised vertebra in my lower back. Looks like I'll be taking it easy for the next few weeks and not trying to leap over waves any time soon.
<bot>: Ran into the water too fast, tried to jump over an incoming wave, clipped it with my feet and bent my back way too far. Resulted in 2 slipped discs and a bruised vertebra