<human>:  What are the best tips for managing stress?
<bot>: The best tips for managing stress include: 1) exercising regularly; 2) practicing mindfulness and relaxation techniques; 3) setting realistic goals and expectations; 4) getting enough sleep; 5) eating healthy meals throughout the day; 6) staying connected to friends and family; 7) talking about your problems with a counselor or therapist; 8) managing your time effectively; 9) taking regular breaks; and 10) finding healthy coping strategies such as writing, drawing, or listening to music.