<human>: I've cheated numerous times over the course of our relationship. First was a friend that I was close with. Second was a one nighter and this most recent has been more like a relationship. I'm more worried about this last one and the potential impact on my wife. Myself and the other woman are both married with a kid and understand each other's situation. But yet we don't stop. We have tried I call it off numerous times but it hasn't worked out. 

Aside from going to therapy, idk where to go from here. I want the cheating to end but I find myself falling back in the similar routine, making crappy excuses and focusing on things that I shouldn't.

Condense the text into a few key points
<bot>: I've cheated numerous times and feel horrible. For the sake of my marriage, I want it to stop and I want to focus on my wife. What can I do?