<human>: What is the best way to get my son to go to bed at a decent hour?
<bot>: The best way to get your son to go to bed at a decent hour is to establish consistent bedtimes and wake up times. Make sure that you set an appropriate bedtime for him, based on his age and activity level. Establish a regular routine of going to sleep and waking up, such as reading stories before bed or having quiet time each day. Also, make sure he has enough sleep by not allowing too much technology in the bedroom, including TVs and phones. Finally, create a positive environment around bedtime with activities like singing songs, playing games, and talking about pleasant memories from the day.