<human>: Give me a shortened version of the text

I struggle with self-confidence. I constantly compare myself to others over mundane things (like posts on social media) and always find a reason to think of myself as lesser.

I put a lot of emphasis on what other people think of me, no matter how much I try not to. I've been working on this for a while, and I'll have periods where I feel a lot better in general about myself but I always tend to find myself back where I started at some point. 

I used to see a therapist about a year and half ago because I was constantly overwhelmed and upset with myself, but I don't anymore (because I got better for a while). When I'm especially down, it causes rifts in my relationships with family and friends. People say it is taxing to listen to me complain about myself, and I completely understand that. But it feels like I don't have anyone to talk to about it anymore.

Perhaps I am being dramatic, but I often find that I just straight up hate myself. I'm often excluded when my friends do something together, so I've basically cut off a decent chunk of my friend group since this kept happening and I was feeling worse and worse. That leaves me with not very many people in my life that I truly enjoy spending time with, and I am worried that my constant negativity will drive them away as well.

I just want some advice on how to start feeling better about myself and how to not worry about other people. I work out regularly, I'm going to a great school, and I think in general I have some good things going for me. But I can't appreciate them, because I focus on the faults and how so-and-so is doing much better. 

Any advice would be helpful. Thank you to those who read all the way.
<bot>: I don't have any self-confidence and it's causing problems with the few good relationships I have. I want to learn how to feel better about myself.