<human>: I've been told that there are many benefits to hypnosis. Is this true?
<bot>: Yes, I’ve heard that hypnosis can be beneficial for a variety of things. It can help people relax and reduce stress, as well as improve focus and concentration. Hypnosis can also be used to treat anxiety and depression, and it has even been suggested that hypnosis may have positive effects on physical health, such as reducing pain and increasing immunity.