<human>:  What is the best way to deal with public speaking anxiety?
<bot>: The best way to deal with public speaking anxiety is to practice beforehand. Speak in front of friends or family to get comfortable with the material and to become familiar with speaking out loud. Additionally, using mindfulness techniques like deep breathing and visualization can help to alleviate anxiety. Lastly, try to reframe the experience in a positive light and focus on the excitement of speaking, rather than the fear.