<human>: Can you condense the text into a few key points?

age        32

sex        female

height     5'11"

weight     unsure, around 80kg to 83kg

race        caucasian 

meds      400mg seroquel m/r daily, methadone 13mg daily reducing 2mg/month.

i have been housebound for over 3 years (anxiety related to dental issues, gad, and panic attacks, along with cyclothymia and severe lack of energy after starting on seroquel.), and very immobile. i lack energy, and have been on a sofa for all that time outside of going to the bathroom. personal care and healthy diet are non existent. i worry about muscle atrophy, due to non use, and i want to get better. standing hurts, and i get breathless, dizzy and shaky after 3 to 5 minutes. i understand that i have perpetuated my own lack of energy due to inactivity, however i have reduced from 70mg/day of methadone to 13mg/day currently and i plan on eliminating it completely, and i need advice on where to start with recovering normal function. are there things i should be watching for? how can i rebuild myself from rock bottom safely? thank you.
<bot>: seroquel hit me like a train, and i laid down to it. i need advice on getting back up.