<human>: I have been struggling with depression for a while now, just trying to figure out a lot. Had a decent amount of success getting fit and losing weight in the past but I still could kick a plateau I was on forever. 

I had a bad routine of eating sugary things and just bad eating habits in general. but overall I was just down on myself. 

I decided the next day I wouldn't eat and see how it affected me, I felt great, I just drank black tea and coffee to curb my appetite and lots of water too. 

Instantly I felt so much better! I actually went two days and felt fine. I then stumbled upon /r/fasting and realized its a lot more safe than I thought and people go a lot time not eating. 

I found this article too. 

Just curious if anyone else here has had similar success.

Give me a shortened version of the text
<bot>: Fasted for two days, it kickstarted and reset my body and I feel 1000X better. And it got me over my plateau.