<human>:  What are the best tips for avoiding jet Leg
<bot>: 
1. Make sure to adjust your sleep schedule in the days leading up to your journey. Try to match what your sleep schedule will be once you reach your destination.
2. Stay hydrated and avoid drinking too much alcohol on your flight.
3. Walk around the cabin during the flight and do some gentle stretches in your seat whenever possible.
4. Get some natural light when you reach your new time zone by going outside or near a window.
5. Avoid caffeine and sugar.
6. If possible, choose a direct flight and limit the amount of time you spend in the air.
7. Understand and be aware of the different time zones. Adjusting to the new time zone can help with jet lag.
8. Eat light meals on the plane and try to consume food that is rich in vitamins and minerals.