<human>:  Is a vegan diet better for your health?
<bot>: It is widely believed that a vegan diet can be beneficial for overall health, as it is typically low in saturated fats, high in fiber, and packed with vitamins, minerals, and phytonutrients. Furthermore, research has suggested that vegan diets can reduce the risk of obesity, type 2 diabetes, and heart disease, when compared to omnivorous diets.