<human>: Can you give me a shortened version of the text?

Start it now!  Just do it.  It feels amazing!!  I am only about a month and 10 pounds in and I don't ever want to go back.  I was stuck in a cycle of stress/self-loathing in which I would get home from work, drink booze and eat crap food and be a lazy slug, and dislike myself for it so much that I'd do it again the next day to "soothe" myself. 

 I started going to the gym with my lovely and supportive boyfriend about a month and a half ago, and after a few weeks thought: "why am I wasting all this effort at the gym on booze and crap food?"  I came to reddit and /r/loseit thanks to said lovely boyfriend, started counting calories, drinking water (instead of 40 oz of soda a day), eating whole foods (instead of pizza, starchy carbs and candy bars) and incorporating more protein into my diet.  I've been eating around 1400 calories a day, lift heavy (well, heavy for me) weights 3x a week, run 3-4x a week, swim 3x a week, and hike whenever possible.  I am not at my goal weight/body composition (or even particularly close) yet, but I feel SO much better physically, mentally, and emotionally.

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<bot>: had low self-esteem and struggled with drinking, crap eating and laziness, started eating healthy and going to the gym and feel so much better in every way.  Start now, you won't regret it!!