<human>: I had it taken at a special "health date" by a cardiologist at a local business. It was high (131/88) and I told her it's been that way/in that range for two years. She said I needed to talk to my family doctor about it (I don't have one: I haven't been to a doctor in three years) and consider starting medication to correct it. She thought it might have something to do with my body retaining fluid?

Anyway, I take really good care of myself. I'm 5'8''/145-150, depending on the time of the month. Female. I run between 30-50 miles a week. I don't eat a lot of processed, salty foods: if I have a downfall anywhere, it's sugar. 

I guess I am oftentimes "high strung" and stressed, but aren't most people who are alive? 

My family has a history of heart disease. My great-uncle died from a heart attack at 34, my grandfather died from something else but would have died from a heart attack if he hadn't (as per the autopsy), and my mom has three stents. But my understanding is that that has more to do with cholesterol, right? I had a panel done three years ago and got a shining star (I had lots more of the healthy than I should, lots less of the bad than I should) and seem to have inherited my dad's genes in that part.

Can you condense the text into a few key points?
<bot>: I'm not overweight, am an athlete, and don't eat processed foods unless it's a treat. How can I have high blood pressure?