<human>: I'm having trouble figuring out what kind of exercise is right for me. What should I do?
<bot>: The best way to find the right type of exercise for you is to consider your goals and fitness level. Consider how much time and energy you have, as well as what activities are most enjoyable for you. You may want to consult a personal trainer or physical therapist to help you determine which exercises are best suited for you. Additionally, research different types of exercises that could be beneficial to meet your needs, such as strength training, cardio, yoga, Pilates, or swimming.