<human>:  What are the benefits of being an early morning person?
<bot>: The benefit of being an early morning person is the sense of accomplishment achieved from completing tasks before the start of the day. Being an early riser can also give extra time to meditate and practice mindfulness, preparing you for a more mindful and productive day. Additionally, early morning hours provide a sense of peace and quiet, allowing you to get a head start on the projects of the day. Finally, by taking advantage of the earlier hours of the day, an early morning person can also fit in physical activity and exercise, leading to a healthier lifestyle.