<human>:  I have a friend who may have social anxiety; could you explain to me what it is, and what I can do to help him?
<bot>: Social anxiety is a type of anxiety disorder that is characterized by feelings of worry and fear about interacting with others or social situations. People with social anxiety often have an intense fear of being judged or embarrassed in public, as well as feeling like they might be rejected or humiliated. People may also experience physiological symptoms such as increased heartrate, sweating, and difficulty speaking. There are several strategies you can use to help your friend who may have social anxiety. First, encourage them to seek professional help. A therapist or licensed mental health professional can provide them with personalized strategies to help manage their anxiety and develop more positive coping skills. Next, be a steady source of support. Validate their feelings and let them know it’s OK to take some time to themselves if needed. It can also be beneficial to suggest a few activities that can help distract from the anxiety, such as going for a walk, doing some gentle stretching, or listening to music. Finally, encourage your friend to challenge their anxious thoughts by considering alternative perspectives. This can help them reframe their thoughts or feel more in control of their anxiety.