<human>:  What kind of food can I take for lunch to work but still keep a healthy diet?
<bot>: A good option for lunch that you can take to work and still maintain a healthy diet is a salad made with mixed greens, nuts and seeds, beans or legumes, and fresh vegetables. You can also add a lean protein like chicken, eggs, or fish, and a variety of fruits or other healthy toppings. Another great option is to make a wrap using a whole wheat wrap or wrap alternative, and filling it with lean meats, veggies, and hummus or other dips. You can also make your own soup, or grab one from a store, adding a side of fresh or steamed veggies and whole grain crackers.