<human>: What is a good way to make sure my children don't become obese?
<bot>: A good way to ensure that your children do not become overweight or obese is to provide them with healthy food options and exercise regularly. Encourage them to eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, make sure they get regular physical activity such as walking or biking to school, playing sports, and doing household chores like vacuuming or gardening.