<human>: How can I make sure that I have a healthy diet?
<bot>: One way to ensure you have a healthy diet is to focus on eating a variety of foods from the five food groups: fruits and vegetables, grains, proteins, dairy products, and fats. Try to include at least three servings of each group in your daily meals. Additionally, limit processed and sugary foods as well as sodium intake. Finally, drink plenty of water throughout the day to stay hydrated and help with digestion.