<human>: I'm having trouble sleeping. What's causing this?
<bot>: It is possible that you are experiencing stress or anxiety, which can make it difficult to sleep. Additionally, certain medications, caffeine, and alcohol may also interfere with your ability to get a good night’s rest. Try setting aside some time each day for relaxation activities such as yoga, meditation, or deep breathing exercises. You could also try reducing your caffeine intake and avoiding alcohol before bedtime.