<human>:  How can I make a balanced meal using limited ingredients?
<bot>: Making a balanced meal using limited ingredients requires some careful planning and menu selection. Start by ensuring that you have a variety of proteins, vegetables, grains, and fats. Consider using a combination of fresh, frozen, and canned ingredients to give yourself the most options. Choose lean proteins such as lean cuts of meat, poultry, fish, eggs, legumes, and tofu. Add cooked or raw vegetables and fruits to the mix to provide essential vitamins, minerals, and fiber. Opt for whole grains such as quinoa, oats, brown rice, or buckwheat to round out the meal. Finally, include a healthy fat such as avocado, nuts, seeds, or coconut oil. With a little bit of thought and creativity, you can create a delicious balanced meal with limited ingredients!