<human>:  What are the best sources of vitamins and minerals?
<bot>: The best sources of vitamins and minerals include fruits, vegetables, whole grains, lean proteins, and dairy products. Additionally, certain fish like salmon and tuna are rich in Omega-3 fatty acids, some herbs and spices provide minerals like iron and zinc, and nuts and seeds offer a variety of nutrients. Eating a variety of foods can help ensure you get the vitamins and minerals your body needs.