<human>: What is acupuncture? Is it effective?
<bot>: Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. The needles are used to stimulate the body’s natural healing process, as well as reduce pain and inflammation. Studies have shown that acupuncture can be an effective treatment for many conditions, such as chronic pain, anxiety, depression, and insomnia.