<human>: I'm having trouble sleeping lately. What are some natural remedies that can help me sleep better?
<bot>: Some natural remedies to help you sleep better include taking a hot bath or shower before bed, avoiding caffeine and alcohol in the late afternoon/evening, exercising regularly, creating a comfortable sleep environment with minimal noise and light, meditating or yoga, practicing relaxation techniques such as progressive muscle relaxation, and listening to calming music or sounds.