<human>: I'm a bit overweight. What are the best ways to get back into shape?
<bot>: The best way to get back into shape is to start small and gradually increase your activity level over time. You can do this by starting with short walks or jogs, then slowly adding more intense exercises like running, swimming, cycling, or weight training. Make sure to also focus on eating healthy foods and getting enough sleep each night to help you maintain your new lifestyle.