<human>: Can you provide a brief rundown of the text in within 3 sentences?

Using a throwaway for this.

A bit of background first, I am a 24 year old who is still living at home with my family. I am not completely deprived of freedom but majority of the time it does feel like it. 

Recently I started dating a girl who is two years older and has two kids, my family disapproves of this relationship saying that I would be throwing my life away and nothing good could come from this relationship because she has two kids. Her having two kids is the ONLY reason for why they are against it. As I mentioned about having freedom, going out causes my family, particularly my mom, to go paranoid, calling me and texting me to see where I am, what am I doing, what time I will be home, etc. Because of this I don't go out much so last Sunday I went out with the girl I am dating, however I told my family I was going to work when in reality I spent the day with her. I realize it was foolish and is like not have lied and my family found out I spent the day with her so they confronted me about it when I got home that day. They told me basically how they found out I was with her (which I can confirm was a lie of how they found out). Since then there has been a huge tension but since my work schedule differs from the rest of my family I don't see them much. 

I spent the mornings trying to piece together how they found out and eventually found out they have not only been tracking my location through my phone, they have tried but I don't know if they succeeded in reading my text messages, not directly on my phone but through their laptops. I feel so angry and absolutely betrayed by the fact that they have been doing what they did and are doing since I know they were doing it earlier today.

 How do I go about telling them that I know what they have been doing?
<bot>: Family disapproves of relationship, spent the day with the girl and family has been tracking me ever since and reading my text messages.