<human>: I've heard there are many different types of yoga. Which is right for me?
<bot>: The type of yoga that is right for you depends on your individual needs and preferences. Consider what type of physical activity appeals to you, whether it's gentle stretching or a more intense workout. Also consider the style of yoga that best suits your goals and abilities. For example, if you want to focus on strength, power, flexibility, and balance, then Ashtanga Yoga may be the right choice. If you're looking for an overall mind-body experience, Hatha Yoga might be a better option. Ultimately, find the type of yoga that works for you and practice regularly to see results!