<human>:  How can I make sure I sleep soundly every night?
<bot>: One way to ensure that you get a good night's sleep is to create a consistent sleep routine. Make sure you go to bed and wake up at the same time each day, even on weekends. Avoid screens in the bedroom and decrease your caffeine intake in the afternoon and evening. Exercise regularly and avoid eating large meals close to bedtime. Create an environment that is conducive to sleep, such as a dark and cool room. Finally, if you are still having trouble sleeping, talk to your doctor about potential underlying causes.