<human>:  What are some tips for carrying groceries to the car?
<bot>: 
1. Use an appropriate bag or basket for carrying groceries.
2. Place heavier items at the bottom of the bag or basket.
3. Put cold or frozen items in an insulated bag.
4. Use two lightweight bags instead of one heavy bag.
5. Don't overfill the bags or basket to prevent them from tipping over.
6. If you need to carry several bags at once, carry them with care.
7. If the bags are re-usable, use them again instead of single-use bags.
8. If you're carrying glass bottles or jars, be sure they're securely packed.
9. Keep one hand free if possible to help you carry the groceries more securely.
10. Use a wheeled cart or trolley for bulky items or for grocery shopping trips.