<human>: I'm having problems sleeping. What can I do to get a good night's sleep?
<bot>: Try setting a consistent bedtime and sticking to it each day. Avoid caffeine, nicotine, and alcohol close to bedtime. Exercise during the day but not too close to bedtime. Create a relaxing environment for yourself before bed with soft lighting and minimal noise. If you're still having trouble falling asleep, try reading something light and non-stimulating until you feel sleepy.