<human>:  What are some tips to better manage my time?
<bot>: Make a list of tasks and prioritize them according to importance. 2 Break tasks down into smaller, more manageable goals.3 Set realistic goals and deadlines for yourself. 4 Schedule time for breaks during your day.5 Minimize distractions by turning off notifications and removing unnecessary clutter. 6 Utilize technology to automate mundane tasks and reminders.7 Say “no” to activities that don’t align with your goals. 8 Seek help and guidance when needed.