<human>: Can you condense the text into a few key points?

Hi everyone!

I'd like to apologize beforehand, since I'm not a native English speaker. I may make mistakes, so I'd be very grateful if you'd correct me.

I started losing weight on 3rd January this year. I'm a 19 year old, 168 cm (5'6") male, started at 115 kg (253.5 lbs), and I've lost about 12 kg (26 lbs) since then. I've been having a rough time, although it's nothing very serious. I was dumped in november, and since then I've been having some problems with my ex girlfriend, who had to move away. Also, all my friends are currently living in other cities, so I can't hang out with them very often. But I've been trying to find something to motivate myself, and about two months ago I met a girl, and became friends. With that girl in mind it was really easy working out and eating better. But things turned wrong a week ago, when she made very clear that she could not be with me for a good reason. The thing is, I've found very hard to move my ass since then, and have been eating like an animal. I've probably gained a few pounds this week, and still can't find the motivation to get up and start working out and eating well again. It's not because of this girl I've mentioned (I knew this was probably going to happen). It's just that I don't feel like doing this, and at the same time I don't want to gain those 26 pounds. Also, I can barely see the effects of losing 26 pounds. I feel and look exactly the same as 6 months ago.

What do you do when you're like this? I've been thinking about using MFP seriosly to track calories, but the exercise part is still very difficult to overcome for me.
<bot>: I don't have the motivation to exercise or eat well, and have been eating like shit for one week. Any tips?