<human>:  What are the best exercises for a beginner weight training program?
<bot>: The best exercises for a beginner weight training program include squats, push-ups, lunges, bicep curls, shoulder presses, and rows. Highly aerobic exercises such as running, cycling, and swimming can be useful as well for a well-rounded fitness program. It is important to start with light to moderate weights, and gradually increase the amount of weight and difficulty of the exercise as you get stronger. Remember to take rest days to let your muscles recover and rebuild.