<human>:  What are the nutrition facts of quinoa?
<bot>: Quinoa is a gluten-free, high-protein grain that is an excellent source of essential nutrients. It is high in fiber, magnesium, phosphorus, folate, copper, manganese, and iron. One cup of cooked quinoa provides 22g of protein, 8g of fiber, and 5g of fats. It is also a good source of riboflavin, thiamin, vitamin B6, zinc, and potassium.