<human>: I've heard that there are many different types of yoga. Which one is the right one for me?
<bot>: The right type of yoga for you depends on your goals and preferences. If you're looking to improve flexibility, strength, and balance, then Hatha or Vinyasa yoga may be a good fit. For those who want to focus more on mindfulness and spiritual development, Iyengar or Ashtanga yoga could be better choices. Ultimately, it's important to find a style of yoga that speaks to you and helps you achieve your desired results.