<human>:  What techniques can I use to effectively manage stress?
<bot>: There are a variety of techniques you can use to effectively manage stress. Some of these include relaxation techniques such as deep breathing, mindfulness meditation, progressive muscle relaxation, and guided imagery; engaging in physical activity like exercising, running, biking, or swimming; maintaining a healthy diet; getting plenty of quality sleep; setting time aside for yourself; and, if necessary, seeking professional help or counseling from a mental health provider.