<human>:  What would be a good exercise program to do that would help reduce my lower back pain?
<bot>: A good exercise program to help reduce lower back pain could include exercises that focus on strengthening, stretching, and improving flexibility in the back muscles. This could include exercises such as planks, bird dogs, bridges, side planks, hip marches, kettlebell swings, glute bridges, and reverse flys. Doing a combination of these exercises as part of an overall fitness program can help reduce lower back pain.