<human>: How can I make sure I am getting the proper amount of nutrients in my diet?
<bot>: To ensure you are getting the proper amount of nutrients in your diet, it is important to focus on eating a variety of foods from all food groups. Make sure to include plenty of fruits and vegetables, whole grains, lean proteins, dairy products, and healthy fats like nuts and seeds. Additionally, try to limit processed foods and sodium as much as possible. Lastly, be sure to drink plenty of water throughout the day.