<human>:  How do I track my caloric intake and make sure I'm getting enough nutrition?
<bot>: One way to track your caloric intake and make sure you are getting the right nutrition is to keep a food diary. Write down what you eat and drink each day, along with their calorie and nutrient information. You can also use online tools, nutrition tracking apps, or fitness trackers to help monitor your daily intake. Additionally, it is important to pay attention to portion sizes and be aware of how much you are consuming. You can also consult a dietitian or nutritionist to get personalized advice on how to meet your nutritional needs.