<human>: Summarize the given text in a few sentences.

We broke up due to long distance and while we both tried to make it work, it just became too much for her.  The worst thing for me is that it was on me to move to her, and I wasn't against it, but I was hesitant and I guess I just waited too long.  We've said the nicest, most loving things to each other and then the same day we'd say the most hurtful things to each other.  Long story short, after many cycles of breaking up and getting back together, it seems that this is final.

I'm having an impossible time keeping no contact.  Literally everything in my life reminds me of her.  The World Cup is going on and she was a huge soccer fan and we used to watch games together all the time.  Every restaurant or food item I eat I remember eating with her.  My favorite music, movies, TV shows, everything reminds me of her.  

We both met in a new city and as a result I don't have any close friends or family here.  She really was my whole life.  I already go to the gym regularly, and in some ways, that's the only thing I can do to keep myself busy, but I can only do that for so much of the day.  My job is uninspiring and leaves me with a lot of time to let my mind wander.  I'm just a mess right now and this has really fucked me up.  In a sense I know what I should do, but it's so hard to do it.  I've literally just been taking it one hour at a time not texting/calling her.  

Does anyone have any advice on how to make it through these first weeks/months?  I've searched Reddit threads, Youtube videos, etc, but it'd be nice to hear some new stuff specific to the start of no contact.

Sorry if this is rambling, I'm just a mess.
<bot>: Three year relationship ends.  I have no friends or family in the city I'm in.  Already go to gym, will delete Facebook, no need for lawyer, still can't do no contact.