<human>: I'm having a lot of trouble sleeping lately. Any suggestions?
<bot>: One suggestion is to try setting a consistent sleep schedule each night, even on weekends and holidays. Try going to bed and waking up around the same time each day, even on weekends or holidays. This can help you feel more rested and alert during the day. Additionally, if you find that your mind is racing as you're trying to fall asleep, try some relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization exercises.