<human>:  What are the best running shoes for a beginner?
<bot>: The best running shoes for a beginner will depend on the individual's foot anatomy, gait, and preferred running style. Look for a lightweight, well-cushioned shoe with a flexible sole and plenty of arch support. Trail running shoes may also be a good option, depending on the type of terrain you plan to run on. Be sure to try on a few pairs and get advice from a knowledgeable salesperson to find the right pair for you.