<human>: This is both for relationships/friendships. When things are going great with a relationship or a friendship, it's awesome. 

But, when we have an argument about something and if it doesn't get resolved quickly and if I feel like it's dragging on because arguing really stresses me out, it ruins my day and I'll take it out on everyone around me. so I'll usually say something hurtful to them, just so they can tell me that there's no point on arguing anymore because they don't want to be my friend. 

and that does help me for maybe an hour? and then suddenly I feel really guilty for the way I treated them and I start to feel lonely. But, for the friends that took me back again, I'd do the exact same thing over, and the cycle repeats. 

I have a few reason on why I think I do this, but I feel like it's really unhealthy, and I'm starting to get depressed because of it.

Could you distill the essence of the text into 1-3 sentences?
<bot>: When an argument is happening and I can't be bothered to be patient and talk it out. I will say hurtful things that will get the other person to end it.