<human>:  What foods should I eat to help with my high cholesterol?
<bot>: Eating foods that are high in soluble fiber, such as oatmeal, apples, and oranges, and avoiding foods that are high in saturated fats, like fatty meats, full-fat dairy products, and fried foods, can help reduce your cholesterol levels. Also, increasing your intake of plant-based foods, like legumes, nuts, and whole grains, can help lower your cholesterol levels.