<human>:  What are the health benefits of eating salmon?
<bot>: Eating salmon has many health benefits, including reducing your risk of heart disease, improving brain function, boosting immunity, and helping with weight loss. Salmon is high in omega-3 fatty acids, which reduce inflammation and can reduce cholesterol levels. Salmon is also a good source of protein and contains many essential vitamins and minerals, making it an essential part of a balanced diet.