<human>: Not sure which subreddit so posting here.

If it's physical pain, general weariness at life, I like a little high calorie, rich savoury food (think English breakfast, other fried food).

If it's more emotional discomfort - feelings of frustration, self doubt - then I will go with cereal / muesli bars.

If I am at the I don't know wtf to do stage, then it's chocolate bars.

If I'm honest I beat myself up quite badly about 'not being able to control my urges', but I am approx 72kg, 180cm, with a 34" waist, reasonably active (dance salsa, go to the gym once or twice a week plus other stuff like hiking and climbing occasionally) so in no one's book 'overweight' or very unhealthy.

I do struggle with some depression, and recently anxiety.  

Basically it feels like there are things that I want to talk about but often I don't (I don't know how or I'm scared of talking about them because I never have) and I compensate by comfort eating.

Does anyone else do this, or exhibit some other kind of behaviour to mask or compensate for expressing or being their true self?

Give me the gist of the text in a nutshell
<bot>: I just ate a chocolate bar and I just feel so down on myself, like I'm incapable.  Just incapable.