<human>:  How can I use meditation to build better relationships?
<bot>: 
1. Meditating regularly can help build better relationships by increasing self-awareness and self-compassion. This can help you better understand and accept your own thoughts and feelings, as well as those of others. Focusing on the breath when meditating can also help you be more mindful and present in all interactions. Taking the time to pause before responding to a person can also be beneficial, as it allows you to assess the situation, think more clearly, and respond in a way that is more truthful and authentic.