<human>:  What foods should I avoid when trying to lose weight?
<bot>: You should avoid high-fat, high-sugar, and processed foods when trying to lose weight. Additionally, you should limit your intake of processed carbohydrates, such as white bread, white rice, and pasta, and opt for more nutrient-dense, high-fiber, low-carb options like fruits, vegetables, whole grains, lean proteins, and beans.