<human>:  What do I do if I'm feeling anxious?
<bot>: If you're feeling anxious, it's important to take the time to identify and address the cause of the anxiety. You can start by taking some deep breaths, talking to a friend or mental health professional, and engaging in calming activities such as yoga, exercise, or journaling. Learning relaxation techniques, such as progressive muscle relaxation, can also help to reduce anxiety.