<human>:  Explain the benefits of doing yoga regularly.
<bot>: The benefits of doing yoga regularly are numerous. Physically, yoga has been proven to increase strength and flexibility, improve balance and coordination, and boost energy levels. On an emotional level, it can reduce stress and anxiety, improve mood and mental clarity, and enhance self-awareness. Finally, yoga can also increase mindfulness, helping to promote focus and concentration. Regularly practicing yoga provides an overall sense of physical and mental wellbeing.