<human>:  How can I stop smoking?
<bot>: One of the most effective ways to stop smoking is to make a plan to quit. This should include setting a quit date, developing a quitting strategy and viewing quitting as a positive change. You might also want to seek support from family and friends or a health professional who can offer guidance and advice. Additionally, there are medications, such as nicotine replacement therapies, as well as e-cigarettes, which may help with the process.