<human>: I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better?
<bot>: It is difficult for me to determine what the cause of your symptoms are without more information, but there are some things you can try that might help. First, make sure you're getting enough sleep each night. Try setting up a consistent bedtime routine so that you get into a good sleep rhythm. Additionally, try stretching and doing yoga exercises to loosen tight muscles in your back and neck. You could also try taking over-the-counter pain relievers like ibuprofen or acetaminophen to manage any discomfort. Lastly, talk to your doctor about other treatments they may recommend for your particular condition.