<human>: I'm a new parent. I've been wondering how I can make my child's bedtime routine less stressful?
<bot>: One way to make your child’s bedtime routine less stressful is to create a calming atmosphere before bedtime. Make sure the room is dark, cool and quiet, with minimal distractions like TV or phones. You can also try some relaxation techniques such as deep breathing or progressive muscle relaxation. Additionally, you can use soothing music or white noise to help your child relax and fall asleep.