<human>: What are some of the best ways to keep my kids from being overweight?
<bot>: 
1. Encourage your children to be active and exercise regularly.
2. Set a good example by eating healthy meals, avoiding sugary snacks and drinks, and maintaining a healthy body weight yourself.
3. Model healthy behaviors such as drinking plenty of water, eating nutritious foods, and getting enough sleep.
4. Make sure your children have access to safe outdoor activities like walking or biking trails in their neighborhood.
5. Monitor your child's diet and make sure they're not overeating.
6. Limit screen time for all family members, including TV, computer, and phones.
7. Provide regular physical activity opportunities at home.
8. Help your children develop healthy coping strategies when dealing with stress.