<human>: I have a question about the benefits of a vegan diet.
<bot>: Vegan diets are typically high in fiber, vitamins and minerals, antioxidants, phytonutrients, and other beneficial plant compounds. They can also be lower in saturated fat and higher in dietary fiber than non-vegan diets. Additionally, studies suggest that people who follow vegan diets may experience improved health outcomes such as lower blood pressure, better cholesterol levels, and reduced risk for heart disease, diabetes, and certain types of cancer.