<human>: I've been noticing some changes in my behavior over the last 2 months. I've picked up some bad habits I'm having trouble breaking. Was wondering if anyone had any advice.

Facts:

Most awake: 3-5am

Most productive: 2-4am

Most asleep: 3-5pm

Lack of productivity: 2-4pm

Hours of sleep per night: 3 maybe 4 on a good night (not interrupted but restless)

Diet: 
        Cereal with milk, sometimes eggs for breakfast
        Fast food for lunch (only thing around work)
        Dinner is typically skipped or is a protein shake after gym

I can provide more information if necessary.

The only advice I've found thus far is to attempt to reset your circadian rhythm, which I'm unclear on how to do. Unclear if lack of social interaction at job, lack of sleep, enthusiasm, motivation, sex drive, or all of the above are necessary information.

I appreciate any help provided.

Provide a brief overview of the text.
<bot>: Avidly productive night owl who wants to become a day person due to noticeable changes in physical, social, and mental behavior. Looking for suggestions.