<human>: Can you condense the text into three sentences or less?

We've been together for almost three years. I had posted in /r/LongDistance because we are in an LDR (please no hate). The topic of the post was that his job has upped his hours, cutting into our talking time and I was just venting about it. 

He sent me an FB message saying *"How fucking stupid are you?"* and other not so nice things. This was before he told me that he looked at my reddit account. I apologized, deleted the post, and the account and I wasn't thinking and it wasn't my intention to upset him.

Then he says "*Now I can't trust you."* and logged off. I apologized again, and now I'm posting this.

I don't feel like I've done anything wrong, but in his mind, I apparently did. I feel like I've really screwed up here.

What can I do to make this better? It's not like I was posting about our sex life, and the LongDistance sub is really awesome because other people are going through the same thing that I am/we are.
<bot>: Posted to another sub about SO's work hours. He read the post, got really upset/mad and says now that he can't trust me. What do I do?