<human>: Can you give me the gist of the text in a nutshell?

Hey all,

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I've changed my diet for the last 4 months or so now and started going to the gym regularly in an effort to get back in shape. I've cut out ALL sweets, chocolate, crisps, fast food etc.. and cut down my portion sizes quite considerably. I snack on fruit if I'm hungry during the evening/day, I hit the gym 4/5 times a week aswell - burning around 300-400 calories a session which does me fine (I work in a office so I'm not the most physically fit person). I weighed in at 196 lbs this morning :).

My motivation to loose the weight was during the summer, I split with my girlfriend due to her moving to University and me choosing to work in the city rather than become a student again, the split was fine and we still keep in touch but I just thought to my self, I need to have more self confidence and in order for that to happen I need to loose weight, and so it began...

My goal is to hit 150/160 lbs by the summer (I'm half way there!)

Thanks for reading and keep up the amazing work!!

a lil
<bot>: Cut out all garbage foods, hit the gym and eat healthy now, started at 232 lbs now at 196lbs. I snack on fruit/drink a ton of water during the day and also cut down my portion sizes.