<human>: I'm having a lot of trouble sleeping lately. Any suggestions?
<bot>: One suggestion is to try setting up a relaxing routine before you go to bed. Make sure that your bedroom is cool, dark and quiet. Take some time to relax in a comfortable chair or on the floor with a book or other activity. Try not to use screens for an hour before going to sleep. If possible, take a hot bath or shower before bedtime. Exercise during the day but avoid strenuous activities close to bedtime. Lastly, make sure to get plenty of quality sleep each night.