<human>:  How do I meal prep for a week?
<bot>: Meal prepping for a week can be a great way to save time, money, and energy while having healthy and balanced meals. Start by planning out your meals for the week. Consider choosing a variety of cuisines and ingredients so that you're not eating the same thing every day. Once you've decided what to cook, make a grocery list of everything that you'll need. When you get to the store, stick to the list and buy only what you need. When you get home, set aside some time to prep your meals for the week. This could involve chopping vegetables, measuring ingredients, and doing some basic cooking. Put each meal into individual containers and store them in the refrigerator or freezer. With everything prepped ahead of time, you'll be able to just grab a container, heat it up, and enjoy a delicious meal.