<human>: I've been hearing a lot about a new diet called the Mediterranean Diet. Is it really worth trying?
<bot>: The Mediterranean Diet is a great way to eat for overall health and wellness. It emphasizes eating fresh fruits, vegetables, legumes, nuts, whole grains, and healthy fats such as olive oil, avocado, and fish. Additionally, it encourages moderate amounts of red wine, dairy products, and other proteins like poultry and eggs. This type of diet has many potential benefits including improved heart health, better brain function, and reduced risk of certain types of cancer.