<human>: Should I take a calcium supplement or not?
<bot>: It depends on your individual needs. If you are at risk of developing osteoporosis, then taking a calcium supplement can help strengthen your bones and reduce the risk of fractures. However, if you do not have any health risks associated with low calcium levels, then it is probably best to get your daily calcium from other sources such as dairy products, leafy greens, beans, nuts, and seeds.