<human>: I've been feeling a little depressed lately. Is this normal?
<bot>: It's perfectly normal to feel down sometimes, but it's important to recognize when these feelings are becoming more intense or lasting for an extended period of time. If you're having trouble coping with your emotions and find yourself struggling to manage them, there are many resources available that can help. You could talk to friends or family members, reach out to a mental health professional, practice relaxation techniques such as deep breathing or yoga, or engage in physical activities like walking or running.