<human>: **stats**:
  
* height: 6'4
* weight: 260 -> 195 lbs
* age: 20  
* sex: male

**PROGRESS**:   
**PIZZA**, this was towards the end:   
  
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I moved out and lived with an awesome roommate. I was around 280 lbs. We went splits on pizza every two or three days. I just looked up the pizza calories on the dominos website and calculated accordingly.  
  
One large 14" pizza with sausages, pepperoni, and XL pepperoni is 2690 calories, with 370 calories per slice. Since I am 6'4 and 280 lbs, I calculated my BMR to be 2630 calories using [this] calculator. For a week I ate one of these large pizzas per day which came out to $33.99 total for 3 large 3 topping pizzas, so around $14 a day, Dominos was around the corner from my apartment so it wasn't much for a days worth of food. I was gaining 2lbs a week from 1pizza/day, so I cut it in 3/4ths. Eating 6 slices/day had me at maintenance over a two week period, so I went down to 4 slices a day which cost me $8/day @ 1480 calories.
  
I did SS 3x a week along with running every other day and doing accessory lifts on Sundays. On weekends I ate loads of fruit and usually cooked myself a steak, sweet potatoes, rice, chicken totaling 3000+ calories/day as my "cheat" meal. During weekdays I did 3 pizza slices/day, and a half liter of chocolate milk post workout.  
  
I essentially did IF. I ate from 2pm (when my classes end) until 8pm creating an 18 hour fast.

Summarize the given text in a few sentences.
<bot>: In a little under 3 months I lost 65 LBS eating mainly pizza and chocolate milk while doing SS and running. I also felt like shit during the week.