<human>: I'm having a lot of trouble sleeping lately. Any suggestions?
<bot>: One suggestion is to try setting a regular sleep schedule and sticking to it. Try going to bed and waking up at the same time each day, even on weekends or holidays. Make sure your bedroom is dark and cool, and eliminate any distractions like TVs, computers, and phones before you go to sleep. Exercise during the day if possible, as this can help you feel more relaxed and sleepy at night. Additionally, try relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation.