<human>:  Can you tell me the best food to eat before a workout?
<bot>: The best food to eat before a workout depends on your individual needs, but some great options include whole grains, fruits and vegetables, lean proteins, and healthy fats like nuts and avocados. Additionally, some other pre-workout snacks that are easy to eat on the go include low-sugar energy bars, yogurt, or a banana with nut butter.