<human>:  How can I motivate myself to exercise more?
<bot>: One way to motivate yourself to exercise more is to set goals for yourself. Break down your long-term exercise goals into smaller, achievable goals and chart your progress. Reward yourself when you meet your goals to maintain your enthusiasm and stay on track. Additionally, try to find activities that you enjoy. You’ll be more likely to stick with your exercise routine if you look forward to it. You may also want to find an exercise buddy or join a workout class to give yourself a built-in incentive to stay committed.