<human>: What are some of the best ways to keep my kids from being overweight?
<bot>: 
1. Encourage them to eat a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Limit their intake of sugary snacks and drinks.
3. Exercise regularly with your children.
4. Make sure they get enough sleep each night.
5. Model healthy behaviors by eating healthily yourself.