<human>: What type of food is safe for a person who is lactose intolerant?
<bot>: The most common types of foods that are considered safe for people with lactose intolerance include dairy alternatives such as soy, rice, almond and other plant-based milks, yogurt, cheese, and hard cheeses. Additionally, many packaged and prepared foods contain lactose-free ingredients or have labels indicating they are lactose-free.