<human>: I'm having a lot of trouble sleeping lately. Any suggestions?
<bot>: One suggestion is to try setting a regular sleep schedule and sticking to it as much as possible. Try going to bed and waking up around the same time every day, even on weekends. Make sure you're not using screens at least an hour before bedtime, and avoid caffeine and nicotine close to bedtime. You can also try relaxation techniques like deep breathing or progressive muscle relaxation to help you relax and fall asleep more easily.