<human>:  What are some of the benefits to exercising regularly?
<bot>: 
1. Benefits of exercising regularly include improved cardiovascular health, increased strength and flexibility, improved mood, weight loss, and increased energy levels.
2. Regular exercise can also reduce the risk of chronic diseases such as diabetes, stroke, and heart disease, protect against mental health issues such as depression and anxiety, reduce stress, improve sleep quality, promote healthy skin, and even sharpen cognitive skills.