<human>: I've heard that there are many benefits to drinking green tea. What are they?
<bot>: Green tea is rich in antioxidants, which can help reduce inflammation and protect your body from free radical damage. It also contains polyphenols, which have been linked to improved heart health and reduced risk of certain types of cancer. Additionally, it has been shown to boost metabolism, improve mental alertness and focus, and may even help with weight loss.