<human>:  What are the benefits of stretching before exercising?
<bot>: The benefits of stretching before exercising include improved flexibility, improved range of motion, injury prevention, improved circulation, and improved balance and coordination. Stretching helps to prepare the body for a workout, allowing for a greater range of motion, and can help to reduce the risk of strains and pulls. Stretching also helps to warm up the muscles, and improve overall performance.