<human>: I'd like to start eating healthier. What should I start with?
<bot>: Start by focusing on adding more fruits and vegetables into your diet. Try to include at least five servings of fruits and vegetables each day, which can be in the form of salads, smoothies, soups, stews, or other dishes. You could also focus on increasing your intake of whole grains, lean proteins, and healthy fats such as nuts, seeds, avocados, and fatty fish.