<human>: Is it true that if you eat a banana before going to bed you'll have a lot more energy in the morning?
<bot>: Yes, this is true. Eating a banana before bed can help you get a good night's sleep and wake up feeling refreshed and energized. Bananas contain tryptophan which helps make serotonin, an important neurotransmitter for regulating mood, appetite, and sleep. So eating a banana before bed can help improve your sleep quality and increase your energy levels the next day.