<human>:  How do I limit my technology use?
<bot>: One way to limit your technology use is to set boundaries and limitations for yourself. Create a schedule that outlines when you plan to use technology and set times when you will be technology-free. Try limiting the amount of time you spend on certain apps and websites and add time-tracking apps to help you stay on track. You can also disable notifications and disable or limit apps on your phone. Make sure to also add other activities into your day such as reading a book, going for a walk, or doing a hobby that does not involve technology.