<human>: I'm trying to lose weight but I don't know how to start. What should I do?
<bot>: 
1. Start by creating a plan that outlines your goals, and the steps you need to take to reach them.
2. Track your progress regularly so that you can stay motivated and make adjustments as needed.
3. Eat healthy foods in smaller portions throughout the day.
4. Exercise at least 30 minutes every day.
5. Reduce or eliminate sugary drinks from your diet.
6. Drink plenty of water.