<human>: Provide a brief overview of the text.

This happened a few weeks ago. (I have been trying to forget about it)
Some background...My wife, who I love dearly is an amazing woman. She is SAHM for our 3 daughters (and dog), all under 6. She has been using r/fitness for 8 months and has gotten into amazing shape (besides looking hot as hell). Our dog is very friendly but very protective of my wife and kids. Enough so that he doesn't even like us to hug let alone a little play wrestling.

So onto the fuck up.... We were starting bedtime, I noticed the dog wasn't around. So as any good husband would do in a small hallway while the kids were getting were their pajamas on, I gave my wife a nice hug which somehow turned us fooling around and me joking telling her that I was going to put her on the ground. She told me no way... well now it was a challenge. We had our legs wrapped around each other and i heard the loudest popping sound I have ever heard in my life! She hopped to the bedroom while I put the kids to bed (while panicking). I didn't know if her leg had snapped or what it was.
I found her in bed her knee back in place and no longer in pain! She has gotten so strong that the knee went right back into place though it still felt funny, but the pain had gone away. She even went to the gym the next morning.
The ongoing fuckup is that now her knee will pop out when she does weird movements. She still goes to the gym but I am hoping that it heals for her (and me).
<bot>: wrestled with my super strong wife, popped her knee out and back in, but it still pops out occasionally now.