<human>:  How can I set up a fitness routine for myself?
<bot>: Start by determining your goals. Do you want to lose weight, gain muscle, or just get more fit? Once you've decided your goals, you can research which exercises can help you achieve those goals. 2 Next, create a plan that includes both cardio and strength exercises. Find a routine you can follow and be consistent with. Remember to listen to your body and adjust the intensity and duration of your workouts as you progress.3 Also, make sure to schedule in rest days and other activities like yoga, walking, or swimming. This will help give your body some needed recovery and help keep your routine fresh.4 Lastly, find an accountability partner. Having a friend to work out with you can help keep you motivated and they can provide feedback and support. Good luck on your fitness journey!