<human>: Can you summarize the given text in a few sentences?

It has been said several times in GetMotivated, but I'd like to say it again.

Running can help you motivate yourself to do new things, or get better at things you already do. Most people don't get out to go exercise, and running can be the start of that.

By running, you are motivating yourself to *do something new*. While you are running, you're motivating yourself to *keep going*. Feeling tired? Keep going! You're motivating yourself to *improve*.

You can apply the motivation you learn from getting yourself to run to other things too. 

See someone cute that you want to talk to? *Talk to them*, you're doing something new. Already talking to said person? *Keep talking to them*, you're improving your relationship.

Think you might be interested in a new hobby? *Try it*, you're doing something new. Enjoying your new hobby? *Keep participating in the hobby*, you're going to improve your skills in it. Feel like you're reaching a plateu in your skill level? Try new things in it... you'll improve more.
<bot>: By motivating yourself to run, you're learning motivational skills that you can apply elsewhere in your life to improve on whatever you want to improve.