<human>:  I need a list of ingredients that are healthy and that I can cook with. What should I get?
<bot>: Whole grains such as oats, quinoa, buckwheat, and barley2Lean proteins such as chicken, turkey, fish, tofu, tempeh, and legumes3Nuts and seeds such as almonds, walnuts, sunflower seeds, and flaxseeds4Fruits and vegetables such as apples, bananas, leafy greens, carrots, sweet potatoes, tomatoes, and bell peppers5Healthy fats such as olive oil, avocados, nut butters, and coconut oil6Herbs and spices such as garlic, turmeric, ginger, cilantro, and cumin