<human>:  instruct how to meditate
<bot>: 
1. Find a comfortable, quiet spot to sit. It should be somewhere where you can remain undisturbed for the duration of your meditation.
2. Sit comfortably with your spine relaxed and erect. You can either sit in a chair or sit cross legged on the floor.
3. Close your eyes and begin focusing on your breathing. Count each breath as an in breath and an out breath to ten.
4. Slowly clear your mind of all thoughts and focus solely on your breath. Acknowledge any thoughts that come to your mind but gently push them out of your consciousness.
5. Remain in this meditative state for as long as comfortable. When you’re finished, take a few moments to remain in silence and then slowly open your eyes.