<human>: I'm trying to lose weight, but I don't know where to start. What is the best diet to go on?
<bot>: The best diet for you depends on your goals and lifestyle. A good starting point would be to focus on a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. You should also limit processed foods, sodium, sugar, and saturated fat as much as possible. Additionally, make sure to drink plenty of water throughout the day. Finally, try to get at least 30 minutes of exercise each day.