<human>:  How can I make sure I'm getting enough sleep?
<bot>: One way to make sure you're getting enough sleep is to establish a consistent sleep schedule and set a bedtime for yourself. Making sure that you are avoiding distractions like phones and laptops an hour before you go to bed can help you wind down and ease into a restful sleep. Additionally, create a calming sleep environment for yourself by avoiding caffeine, making sure the bedroom is free of noise, and being mindful of keeping the bedroom at a comfortable temperature.