<human>:  What are the health benefits of quitting smoking?
<bot>: 
1. Quitting smoking can reduce your risk of heart disease and stroke, lower your blood pressure and improve your overall health.
2. Quitting smoking can improve your blood circulation, helping your body get more oxygen and nutrients.
3. You can reduce your risk of developing certain types of cancer, including lung and throat cancer.
4. Quitting smoking can improve your lung capacity, enabling you to breathe easier and feel more energized.
5. Quitting smoking can help reduce your risk of gum disease and tooth loss.
6. You may also experience an improved sense of smell and taste and a decrease in coughing and phlegm production.