<human>: What is a good weight loss diet?
<bot>: A good weight loss diet should include plenty of fruits and vegetables, lean proteins like fish and chicken, whole grains like oats and quinoa, and healthy fats like avocados and olives. Drinking lots of water and limiting your intake of sugary beverages can also help you reach your goals. Additionally, it's important to make sure that the foods you eat are nutrient-rich and provide all the essential vitamins and minerals your body needs.