<human>: I've heard that I should avoid processed foods. Is that true?
<bot>: Yes, it is true that you should try to avoid processed foods as much as possible. Processed foods are often high in sodium, sugar, and unhealthy fats which can be harmful for your health. Instead of eating processed foods, focus on eating whole, unprocessed foods such as fruits and vegetables, lean proteins, nuts, seeds, grains, and legumes.