<human>:  What are the best types of foods to eat for energy?
<bot>: The best types of foods to eat for energy are those that are high in complex carbohydrates, such as whole grains like brown rice or wholemeal bread, as well as fruits and vegetables, lean proteins, and healthy fats. Adding nuts, seeds, and legumes to meals can also help provide extra sources of protein and fiber to help sustain energy levels.