<human>:  What are some ways to stop smoking?
<bot>: 
1. Make a conscious decision to quit and set a date to do it.
2. Throw out all cigarettes, lighters and ashtrays.
3. Avoid situations where you used to smoke.
4. Develop a list of things to do instead of smoking.
5. Talk to your doctor or health care provider to find out more about medications and other treatments that may help decrease cravings.
6. Find new, healthy outlets to channel your energy, such as exercising and deep breathing.
7. Consider using distraction methods, such as chewing gum or playing with a stress ball, when cravings occur.
8. Seek support from family and friends or join a support group for motivational help.
9. Seek alternative forms of nicotine replacement, such as nicotine gum or patches.
10. Avoid alcohol or other triggers that could lead to smoking.