<human>: I have a hard time falling asleep, how can I make it easier?
<bot>: One way to make it easier to fall asleep is to create a relaxing bedtime routine. Start by turning off all electronics at least an hour before your desired bedtime and try to avoid stimulating activities such as reading or watching television in the hours leading up to sleep. Make sure you are comfortable and warm before going to bed, and practice some relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, don’t forget to set a consistent alarm for yourself so that you don’t oversleep.