<human>: I've heard that eating a low-fat diet is not the best way to lose weight. Is this true?
<bot>: Yes, it's true that eating a low-fat diet can be harmful to your health and can lead to obesity. Eating too much fat can increase your risk of heart disease, high blood pressure, diabetes, stroke, and other serious illnesses. A healthy diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in fish, nuts, and seeds.