<human>:  How can I avoid procrastination?
<bot>: One of the best ways to avoid procrastination is to set realistic goals and break them down into smaller tasks to make them more manageable. Create a timeline or schedule and hold yourself accountable for completing small tasks at regular intervals. Try to focus on one task at a time and allot a specific amount of time to completing it, taking regular breaks. If you find yourself struggling with a task, take a break and return to it when you are feeling refreshed. Additionally, establishing a supportive system, whether it be a friend or a group of likeminded individuals, can help keep you motivated and on track.