<human>: Started at 290lbs. Now down to 269lbs. It's not the target but it's a start and honestly I haven't put in much effort. 

The biggest issue I had when, starting to diet or starting to lose weight, is the idea that it's a 24/7 job, and "I don't have the effort for that".

It hasn't been that bad, a few frustrating moments at the dinner table, wanting another plate, but my family and friends have been amazing. They will stop me and even have to argue with me about it, but give it 20 minutes and I'm feeling full and happy I didn't have another helping of dinner. 

I'm a gamer and a big guy anyway, I'm never going to be below 200lbs and that's fine by me. I don't want to be that small anyway. Haha. But the only way I've lost weight is exercising while gaming I bought an exercise bike and have been cycling 5km to 15km a day while playing games. You don't even notice it after a while, it's great. 

People around me are noticing the changes in me. "You look thinner" "I didn't recognise you" "you look much better!", and that feels good. 

My clothes are starting to be too big and it feels great and strange that I now need to buy new clothes. This is the main reason for this post. 

Sorry for the format, I was never any good at essays at school. 

But the motivation part is here...

Listen Big Guy, exercise isn't too hard and find a way to do it while you are relaxing and it will not effect you. The feeling you get when that top is too big and people are complimenting you and noticing you. It's well worth it. I was forever saying, that's you, I can't do that, I haven't got the drive or commitment. But decide today to make a change. You won't regret it. 

If you have ANY questions, please feel free to ask. Thanks!

Can you succinctly summarize the text in 1-3 sentences?
<bot>: Lost 20LBs. Feel amazing. Little effort. Clothes are starting to be too big. Everton can do it.