<human>:  How do I make a healthy dish using tofu?
<bot>: To make a healthy dish using tofu, start by pressing any excess liquid out of the tofu. Then cut it into cubes or slices and season it with salt, pepper and your favorite seasonings. Next, heat a pan with a little oil and add the tofu to the pan. You can cook it until it is golden brown. Once the tofu is cooked, add your choice of vegetables and herbs and cook for a few minutes until they are cooked. Finally, you can add a sauce of your choice to combine all the ingredients and have a delicious healthy dish made with tofu. Enjoy!