<human>: I've heard that a lot of people are taking up yoga as a form of exercise. What is the appeal?
<bot>: Yoga has many benefits, including improved flexibility and strength, better posture, improved balance, increased concentration, relief from stress and anxiety, improved breathing, and enhanced energy levels. It can also help to reduce inflammation, improve joint mobility, and increase body awareness. Additionally, yoga can be practiced at any age and level of physical ability.