<human>:  I'm feeling really overwhelmed. Can you tell me what it means to practice self-care?
<bot>: Self-care is about taking time for yourself and doing activities that make you feel relaxed, empowered, and energized. It can include things like getting enough sleep, eating healthy meals, exercising, meditating, spending time in nature, or finding creative outlets or hobbies that make you feel better. Practicing self-care can also involve taking some time throughout the day to focus on yourself, to focus on being in the moment, and to focus on how you're feeling.