<human>:  How can I keep up a successful fitness regimen?
<bot>: One of the best ways to keep up a successful fitness regimen is to set specific and attainable goals for yourself. Start by assessing your current fitness level and then gradually increase your goals as you progress. Make sure to include a variety of activities that are tailored to your fitness level and personal interests. You should also make sure to rest and stay hydrated throughout the regimen. Lastly, it is important to stay motivated and find an accountability partner or personal trainer to help you reach your goals.