<human>: How can I prevent myself from becoming depressed?
<bot>: One way to prevent yourself from becoming depressed is to practice healthy coping skills such as mindfulness, exercise regularly, and get enough sleep. You should also try to maintain a positive outlook on life by focusing on the things you are grateful for. Additionally, it may help to talk to a mental health professional or support group if you feel like your depression is affecting your day-to-day life.