<human>:  What is the best method to reduce stress?
<bot>: The best method to reduce stress is to take some time for yourself each day. Focus on activities that bring you joy and make you feel relaxed. Exercise is also a great way to reduce stress. You could take a walk or a jog, or incorporate some stretching or yoga into your routine. It can also be helpful to practice relaxation techniques such as deep breathing or mindfulness exercises.