<human>: What are the benefits of eating raw food?
<bot>: The main benefit of eating raw food is that it is more nutrient-dense. It contains vitamins, minerals, enzymes, and other beneficial compounds that are not present in cooked foods. Eating raw food also helps to preserve the natural state of the food, which can be beneficial for digestive health. Additionally, many people find that consuming raw food gives them greater energy, improved skin quality, and better digestion.