<human>: I have a friend who is a runner, and she has been encouraging me to start running. What do you think are the best types of exercises for runners?
<bot>: I would suggest starting with walking or jogging as your base exercise. This will help build up stamina and endurance while also helping to improve your overall fitness level. Additionally, strength training can be beneficial for runners as it helps strengthen muscles that support your body during running. You could try weightlifting, resistance bands, or bodyweight exercises such as squats and push-ups. Finally, yoga or Pilates can help increase flexibility and balance which can reduce injury risk and improve performance.