<human>: What are some good ways to help me get over my fear of flying?
<bot>: 
1. Start by understanding the basics about how planes work and what you can expect during a flight.
2. Practice deep breathing or other relaxation techniques before boarding.
3. Talk to your doctor or mental health professional if necessary, who can provide advice on coping with anxiety.
4. Try to focus on the positive aspects of flying such as being able to see new places or having an adventure.
5. Visualize yourself in control of the plane and its systems.
6. Make sure you're well rested for the flight and have eaten a light meal beforehand.
7. Take regular breaks throughout the flight and try not to dwell too much on the experience afterwards.