<human>:  How can I make a healthier version of my favorite recipe?
<bot>: There are many ways you can make a healthier version of your favorite recipe. Start by replacing high-calorie ingredients like butter or cream with low-fat alternatives such as olive oil, avocado, or low-fat Greek yogurt. You can also replace some of the higher-fat proteins with leaner sources such as chicken, fish, or legumes. Substituting whole wheat flour or oats for instantly prepared white flour is another way you can make your recipe healthier. Finally, you can add more nutrient-dense ingredients like fresh or frozen vegetables and herbs.