<human>:  How do I calculate my daily calorie intake?
<bot>: The first step in calculating your daily calorie intake is to determine how many calories you need each day. This depends on factors such as your age, gender, and activity level. To get an estimate, you can use an online calculator or talk to your healthcare provider. Once you have an estimate of your daily calorie needs, you can create a meal plan that fits within your calorie budget to meet your goals.