<human>:  What techniques can I use to relieve my chronic stress?
<bot>: Some techniques you can try to relieve your chronic stress are deep breathing, mindful meditation, yoga, progressive muscle relaxation, journaling, and spending time in nature. You could also try engaging in physical exercise, talking to a therapist or counselor, spending time with family and friends, listening to music, and trying to stay focused on and remain in the present moment.