<human>: I've been having trouble with my back lately. What can I do to prevent it from getting worse?
<bot>: One way you could help prevent your back pain from getting worse is by doing regular stretches and exercises that focus on strengthening the muscles in your back. You should also make sure to maintain a healthy weight, as being overweight can put extra strain on your spine. Additionally, if you're experiencing pain, consult your doctor for advice about how to manage it.