<human>:  Can you tell me how to make a smoothie bowl?
<bot>: To make a smoothie bowl, you will need a blender and a few ingredients of your choice. Start by adding 1 cup frozen or fresh fruit of your choice to the blender. Optionally, add in 1/4 cup of a liquid base such as milk, orange juice, or almond milk. Add 1/4 cup of a thickener such as Greek yogurt, peanut butter, or avocado. Blend the ingredients until smooth and thick. Pour the mixture into a bowl, and top with your favorite toppings such as chia seeds, nuts, or granola. Enjoy!