<human>: I'm looking to get a good night's sleep. What do you recommend?
<bot>: I would recommend setting aside some time for yourself each day to relax and unwind. This could include activities like yoga, meditation, reading, listening to calming music, or spending time with friends. Additionally, it might be helpful to create a consistent bedtime routine that helps you wind down before going to sleep. Finally, try to avoid caffeine, alcohol, and nicotine in the evening, as these can interfere with your ability to fall asleep.