<human>:  What steps can I take to make healthier eating choices?
<bot>: Start by making sure to include a variety of fresh fruits and vegetables in your diet. 2 Eat small, frequent meals throughout the day instead of large, heavy meals. 3 Reduce your intake of processed and packaged foods as much as possible. 4 Choose lean proteins such as fish, chicken, and legumes. 5 Cut down on added sugars and unhealthy fats, like those found in fried and processed foods. 6 Try to limit your intake of high-sodium foods like canned soups, lunch meats, and salted snacks. 7 Drink plenty of water and avoid sugary beverages. 8 Try to cook at home as much as possible and make healthier swaps where you can.