<human>:  How can I cure my insomnia?
<bot>: One possible way to cure insomnia is to stick to a regular sleep schedule, where you go to bed and wake up at the same time each day. Avoid caffeine, alcohol, and nicotine near bedtime, and limit screen time close to bed. Exercise regularly, but avoid exercising three hours before bedtime. Try relaxation techniques, such as deep breathing, mindfulness, or progressive muscle relaxation. Finally, consider talking to your doctor if you are still having difficulty sleeping.