<human>:  What are the basics needed for cooking a healthy meal?
<bot>: The basics needed for cooking a healthy meal include fresh ingredients, a set of basic cooking utensils, and a few staple spices and seasonings. Other recommended kitchen items include a cutting board, sharp knives, measuring spoons and cups, a stove, and an oven. Finally, it’s important to follow recipes that use healthy ingredients, like lean proteins, whole grains, and lots of fresh vegetables and fruits.