<human>:  I'm looking for a low-calorie recipe for dinner tonight. What do you recommend?
<bot>: I would recommend a stir-fry with lots of fresh vegetables and lean protein like chicken or shrimp. You can cook it in a lower-calorie oil like olive or canola, and make a light sauce with reduced-sodium soy sauce, garlic, and ginger. Serve with brown or wild rice or quinoa on the side. Enjoy!