<human>: I'm trying to get a good night's sleep, but I keep waking up during the night. What can I do?
<bot>: You could try using earplugs or an eye mask to help block out any light and noise that might be keeping you awake. Additionally, if you're having difficulty falling asleep, it might help to create a relaxing routine before bed such as taking a warm bath, listening to calming music, or reading a book.