<human>: Is there any research that suggests that yoga can help me manage my stress?
<bot>: Yes, there is some evidence to suggest that yoga can help with managing stress. Studies have shown that regular practice of yoga can reduce levels of cortisol and increase serotonin production in the body. These hormones are linked to feelings of well-being and relaxation, which could help reduce stress. Additionally, studies show that practicing yoga can improve self-awareness and emotional regulation, which can be beneficial for managing stress.