<human>: Can you summarize the given text in a few sentences?

I know, and I've known for a while, that we're not going to end up together. I thought really and truly that we were for a while, but now I'm seeing who he actually is, and although I don't say it, I don't think he's ready for a relationship or to care about someone else.

However, I just moved away from him to a new town (we're now long distance), and I have NO friends here. There are two other people at my work, and they're married with kids. I have no one else to talk to, so just ending it is really hard. I've been trying to go to meetups to meet new people, but I just can't connect with anyone. I meet people, but they don't turn into friendships.

I know that he's becoming a really toxic person in my life, and maybe his friendship isn't even worth it. But at the same time, with no one to go to, nothing to distract myself, no friends to commiserate with, I have no idea how I'm supposed to do this. I also have really bad anxiety and last time I tried to end it, I don't know how to describe it but I felt like I was losing my only anchor. I really have no one else.

Any help for how to do this?
<bot>: I know i eventually need to break up with my BF. They say "distract yourself," how do you do that when you don't have any distractions?