<human>: What are the benefits of using a sauna?
<bot>: The main benefit of using a sauna is that it helps to detoxify your body. It helps remove toxins and impurities from your system, which can help improve your overall health. 2 Another benefit of using a sauna is that it can help you relax and relieve stress. The heat and humidity in a sauna creates an environment that is more conducive to relaxation than other forms of exercise or leisure activities. 3 Additionally, using a sauna can also help increase your energy levels. The increased blood circulation caused by the sauna's heat can give you more energy for physical activity.4 Lastly, using a sauna can help improve your skin health. The steam produced during a sauna session can help reduce inflammation and clear up acne.