<human>:  What is a good way to meditate?
<bot>: A good way to meditate is to find a comfortable position, either sitting or lying down, and to focus on your breathing. You can close your eyes and take deep, slow breaths or you can focus on your breath without any sort of intense concentration. Then, shift your focus to an object or mantra to help quiet your mind. Allow your thoughts to flow without judgment, and when your attention strays, gently bring it back to the object or mantra of your meditation.