<human>:  What are some strategies to reduce negative thoughts?
<bot>: Some strategies to reduce negative thoughts include: 
1. Practicing self-compassion
2. Challenging negative thinking patterns
3. Finding positive perspectives
4. Engaging in self- care habits
5. Taking time to relax and decompress
6. Connecting with supportive people
7. Focusing on problem-solving 
8. Changing your environment 
9. Reframing your thinking 
10. Eating healthy foods