<human>: I've heard that there are a lot of different types of yoga. How do I know which one is best for me?
<bot>: The best way to find out which type of yoga would be right for you is to try different styles and see which feels most comfortable, enjoyable, and beneficial to your body and mind. You can also consult with a certified yoga instructor who can help you decide on the style that's best for you. Additionally, it's important to consider the physical requirements of each style of yoga before committing to one in particular.