<human>:  How do I stop procrastinating?
<bot>: The first step to stopping procrastination is to identify the underlying causes. Once you understand why you procrastinate, you can start to develop strategies to help break the cycle. Some strategies you can use include breaking down tasks into smaller, more manageable steps, setting deadlines and rewards, creating a schedule and sticking to it, avoiding distractions, and learning to say no to extraneous activities. Finally, be sure to give yourself regular breaks to stay productive and motivated.