<human>: Is it better to take a multivitamin or a supplement?
<bot>: It depends on your individual needs and goals. Taking a multivitamin can provide you with essential vitamins and minerals that are not necessarily found in your diet, while supplements can be tailored specifically to meet your needs. A multivitamin may be the best option for those who do not have any specific deficiencies but want to ensure they get all of their daily nutrients. Supplements may be more appropriate if you know what you need and want to focus on getting only those specific vitamins and minerals.