<human>: What are some tips for preventing a sprain?
<bot>: 
1. Wear proper shoes that fit your feet and provide good arch support.
2. Stretch before exercising to warm up the muscles and tendons.
3. Increase your flexibility by doing exercises like yoga or Pilates.
4. Avoid activities with high impact, such as running or jumping.
5. Use caution when changing direction quickly.
6. Make sure you have adequate cushioning in your shoes.
7. If you do experience pain from an ankle sprain, rest and ice it immediately.
8. Seek medical attention if the pain persists after 48 hours.