<human>: Can you summarize the given text in a few sentences?

So I'm a big guy. I've always been a big guy. I honestly can't remember the last time I weighed under 200lbs. Even in Junior High, I weighed 250lbs. I'm not a very tall guy, but not shaped like an apple either. Always been told I look more like a tree trunk (is that even a fuckin' compliment?). Anyways...I'm pushing 295lbs now and until recently I've just been in denial about it. My shirts and pants are a bit snug these days, nothing too crazy, but there are a number of shirts I just wouldn't be caught dead wearing (as I'm sure I'm not the only one with these problem). This weight problem isn't just effecting my wardrobe though, it's also effecting my life at home. Recently realized I'm ashamed to be seen naked around the wife, whom I've loved since our Junior year in high school. She has always told me that she loves me no matter what, but I've been so self-conscious around her lately that it's starting to effect our love life. I'm usually not one to admit problems like this, but I feel like I'm not the only one who may have had this problem. I just need help. Dietary suggestions for big guys like me really. So that's my story and my request. I can say, I've looked into diet plans before, who hasn't? But I honestly can't find anything that really suits me and my size. Anything I've found has been for the 'already 220lb athletic guy looking to lose a couple more pounds'. I need an overhaul. I need a workout routine that I can progress to, and not be expected to run 10 miles a day right off the bat. I fuckin' hate running. BUT..I know I will be expected to do it at one time or another, I am okay with that, but at 300lbs right now, it's asking a bit much. Is there anyone out there who has been in my shoes? You've weighed close to my weight (a little less, a little more) and have traveled a successful road to a weight your comfortable with? I'm willing to try anything; for me, my marriage, my kids, my well-being.
<bot>: I'm fat and it's only getting worse. Can someone with a similar body structure help me find a good dietary/workout plan?