<human>: I'm having trouble sleeping at night. Is there a natural way to get better sleep?
<bot>: Yes, there are many natural ways to improve your sleep. One of the most important steps is creating a consistent bedtime routine that includes activities such as taking a warm bath or shower, reading a book, and doing some light stretching exercises. Additionally, try to limit caffeine, alcohol, and nicotine intake late in the day; these substances can disrupt your sleep quality. Finally, make sure your bedroom environment is comfortable and free from distractions.