<human>:  What are the top tips for maintaining a healthy lifestyle?
<bot>: 
1. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and protein.
2. Make sure to get regular physical activity — try to get at least 30 minutes of exercise a day.
3. Get enough sleep — aim for 7–8 hours a night.
4. Manage stress — find activities that help you relax, like meditation or yoga.
5. Limit or avoid alcohol, tobacco, and drugs.
6. Practice good hygiene — wash your hands regularly and stay up to date on vaccinations.
7. Make regular doctor’s appointments — schedule check-ups with your health care provider to make sure you’re staying healthy.