<human>: I have a lot of allergies. What are the best ways to reduce my symptoms?
<bot>: The best way to reduce your symptoms is by avoiding known allergens, such as dust, pollen, pet dander, and mold. Additionally, it may be beneficial to use an air purifier or humidifier in your home, as these can help keep indoor air quality high. Taking over-the-counter antihistamines or using nasal saline sprays can also help reduce symptoms.