<human>: I used to walk my dog for about 30 minutes, but have been upping it every morning. Tomorrow I think I can do an hour walk before getting ready for work. That's probably about 3 miles. But I'm going to keep pushing it every morning until we get to 4 miles every morning. I look forward to getting up early now for our walks. And the doggy LOVES it. He is my greatest motivation as I know it's his favorite part of the day. So that's the moving strategy for the lazy part of my personality.
Eating was a bit trickier as I really enjoy eating. Tastes are completely insufficient and not satisfying. But now I've switched my palate to veggies and fruit. It took a while,and was definitely not an immediate thing. But when a friend told me she's doing WW points plus, and that fruits and veggies are ZERO points, that did it for me. So now I fill up on my favorites, and don't feel guilty buying the fancy tasty yellow tomatoes. Oh and have been reducing carbohydrates. That was also tough. Nuts have helped with my savory cravings, and grapes have helped with my sweet tooth. The first month of eating like this was the hardest. And I found myself cheating on the weekends. But I somehow managed to drop 10 pounds, and it made a difference I could tell in my clothes.
Now I am down 15 and KNOW I can get down the final 10. I guess it's not a huge drop, but it's been frustratingly hard nonetheless.

Could you distill the essence of the text into 1-3 sentences?
<bot>: find a strategy that works for YOU. For my lazy a$$ and unending appetite, it's walking the dog, and fruits and veggies.