<human>: How can I tell if I'm suffering from an anxiety attack?
<bot>: Anxiety attacks are characterized by feelings of intense fear or worry, often accompanied by physical symptoms such as rapid heart rate, sweating, shortness of breath and nausea. It is important to seek medical help if you suspect you may be having an anxiety attack. In addition, there are some self-assessment questions that can help you identify the signs and symptoms of an anxiety attack. You can also look for warning signs in your behavior such as avoiding social situations, feeling restless or irritable, sleeping too much or too little, and losing interest in activities.