<human>: What are some good ways to help me get rid of stress?
<bot>: 
1. Take a walk or go for a run.
2. Practice yoga or meditation.
3. Listen to music.
4. Write down your thoughts and feelings in a journal.
5. Talk to a friend or family member about your worries.
6. Exercise regularly.
7. Eat healthy snacks throughout the day.
8. Get enough sleep each night.
9. Spend time outdoors.
10. Make time for yourself.