<human>: I have a lot of anxiety. What are some ways to help alleviate it?
<bot>: 
1. Try deep breathing exercises.
2. Talk to your therapist or doctor about medication options that may be beneficial for you.
3. Practice mindfulness techniques such as meditation, yoga, and journaling.
4. Exercise regularly.
5. Spend time with family and friends who make you feel supported and loved.
6. Eat healthy foods and get enough sleep.