<human>:  How do I maintain motivation to reach my goals?
<bot>: To maintain motivation to reach your goals, it is important to set realistic, achievable goals and to break those goals down into smaller, more manageable tasks. Also, outline a reward system for yourself as you reach each milestone. Additionally, be sure to stay positive and recognize even the smallest accomplishment. Remind yourself of why you want to achieve your goals and make sure your goals still fit with your values and beliefs. Finally, be kind to yourself and celebrate every success.