<human>:  I don't understand why I can't seem to relax. Can you tell me how I can best manage my stress?
<bot>: The best way to manage stress is by taking care of yourself. Start by making time for yourself to relax and practice stress-relieving activities like meditation, yoga, and deep breathing. Try to structure your day and maintain healthy eating and sleeping habits. Finally, don't be afraid to seek help from a professional if needed.