<human>: I've been told that a good way to lose weight is to drink a lot of water. Is this true?
<bot>: Yes, drinking lots of water can help you lose weight. Water helps keep your body hydrated and full of energy, so it's easier to exercise and burn calories. It also helps flush out toxins from the body, which can make you feel more energized. Drinking plenty of water can help you reach your weight loss goals!