<human>:  I'm feeling overwhelmed and anxious right now. What can I do to relax and de-stress?
<bot>: One possible option is to take some deep breaths and focus on that. Taking slow, deep breaths is a great way to relax and calm your nerves. You could also try exercising or doing yoga. Taking a walk can also be great for staying relaxed and de-stressed. You could also try listening to calming music or engaging in a calming activity, such as coloring or reading a book. Finding an activity you enjoy can be an excellent way to relax and put your mind at ease.