<human>: I started seeing 30m as a friend a few months ago, I began to like him but assumed the feelings were one sided.

We both came out of violent relationships at the beginning of last year, so I am a little precious about making sure I never end up in that situation again.

I began to slow fade because it seemed pretty obvious he wasn't interested in taking things further, but then we slept together two months ago and since things have moved pretty fast.

We haven't discussed us by any means. It's just casual sex on the weekends and hanging out, drinking, sometimes I'll stay over during the week, maybe once a week for the past two months?

I don't want a serious relationship yet, I'd rather let things develop and go with it.

He is hinting at this being a long term and while I'm cool with that, I'd really like some space!

I'm a really busy person as I work two jobs and study, he is also quite busy... So I don't see the need to message each other all day every day. He often tells me he can't wait to see me again and I'm feeling a bit panicked. 

While I'm pretty sure this is my commitment issue rearing it's ugly head, I'm feeling suffocated. 

I'd be happy to just not speak to him for a day a week, that's how stressed out I'm becoming.

I really like him though, and don't want to hurt him. 

How do I nicely say, I like us, but can you chill out on the contact a little bit and just let us go wherever we're going to go?

Give me a shortened version of the text
<bot>: I have commitment issues and want to make sure the next one is the right one, he wants to pay attention to me all day every day. Need to nicely say he needs to chill out.