<human>: What are the best ways to prevent a sprained ankle?
<bot>: The best way to prevent a sprained ankle is to strengthen your ankles and lower legs with exercises such as squats, lunges, calf raises, and balance training. Additionally, make sure you wear shoes that fit properly and have good cushioning for support. Make sure your shoes are not too tight or loose, which can cause instability when walking. Avoid activities that require excessive jumping, running, and sudden changes in direction. If possible, try to reduce the amount of stress on your ankle by changing up your routine. Finally, if you do suffer an injury, it's important to ice and rest the affected area.