<human>: I've heard that there are different ways to meditate. What are the benefits of each?
<bot>: The first type of meditation is mindfulness meditation, which involves focusing on your breath and being aware of your thoughts without getting caught up in them. This can help you become more mindful and present in your daily life.2 Another type of meditation is transcendental meditation, which involves repeating a mantra or phrase silently in order to focus your mind. This type of meditation can help you achieve a deeper state of relaxation and peace.3 Lastly, guided meditation is another form of meditation that involves listening to a recording of a person guiding you through a series of exercises. This type of meditation can help you relax and clear your mind.