<human>:  Is having dinner together every night a good family ritual?
<bot>: It’s important for families to spend time together, and sharing a regular meal is a very healthy and bonding activity. There are various benefits to scheduling regular family dinners, such as promoting bonding and close relationships, increasing quality and productivity in school and work, and promoting health and wellness. Research studies have shown that family dinners promote better student performance in school, better physical and mental health, and higher sense of connection and satisfaction with family life. Family meals can help parents connect with and listen to their children more, and help children develop critical social and communication skills. Having regular family dinners provides a healthy and enjoyable environment to share thoughts and ideas, express feelings, and bond as a family. Schedule regular family dinners for 25-30 minutes each evening and make it a priority in your schedule. Family dinners are one of the best ways to ensure your family has quality time and a strong connection.