<human>: Can you provide a brief rundown of the text in within 3 sentences?

So while run, I listen to podcasts. That's non-negotiable. I listen to them on my smartphone, which is far from small, but I also run Nike+ on it, and possibly a few other apps, plus it's nice to have should I twist my ankle a few miles from home. So while I am open to suggestions on the phone-carrying fact, it's pretty much a given that it's coming with me with me on the run.
The problem is that I can't figure out a comfortable setup. I wear my cellphone on my arm, but then that shoulder gets tired and annoyed after a while. I would wear it on my belt/pouch/whatever, but I am yet to find headphones that don't annoy me, and right now just listen to the speakers. While I walk, I just stick my phone underneath my bra strap, and that works fine, but that wouldn't work for running. So what would you recommend?
<bot>: What's the best setup to listen to a smartphone while running? Please don't say "headphones" or "belt" without giving specific name, or at least a detailed description..