<human>: Condense the text into a few key points

So, after racing in collegiate nationals in tempe (for triathlon- Olympic distance), a friend and I decided to run a 50 miler in Duluth towards the end of July. I went out on my first "long run" hoping to get between 16-18. I ended up getting back to my apartment at 17 miles but felt great and decided to keep going. I ended up doing 24 miles with some serious hip/groin pain towards the end. I tried to run a couple days later but could hardly walk. 6 weeks later, I have been lifting, biking, swimming a lot and finally getting back to the run. I am no longer experiencing pain in my hip/groin but it feels incredibly stiff and awkward. Should I just run through it or keep waiting it out?
<bot>: Hip/groin injury. Trying to come back because there's no pain, but running feels very stiff and awkward. Should I run through it?