<human>: Is it true that if you eat a banana before going to bed you'll have a lot more energy in the morning?
<bot>: Yes, it is. Bananas are high in natural sugars and fiber which can help you stay full for longer and provide sustained energy throughout the night. Additionally, bananas contain tryptophan, an amino acid that helps regulate sleep patterns. Eating a banana before bed can help promote better sleep quality so you wake up feeling refreshed and energized in the morning.