<human>: This happened not even five minutes ago. 
(Sorry for formatting, am on mobile.)

*So there we were,* hyper and giddy after finishing an intense episode of an anime. We begin to play fight and, if it were in slow motion, this was the chain of events that led to my fuckup, and then my actual fuckup:

I hurl myelf head-first into his stomach, and he curls over my back in response,

I slowly start to feel my neck and throat being pushed firmly into his leg,

My natural fight or flight response happens and I whip my whole body up- catching my knee on his throat and completely knocking the wind out of him,

He starts to make these REALLY SCARY "I can't breathe but I'm trying to" noises and my dumbass is asking "ARE YOU OKAY!?" "DO I NEED TO CALL AN AMBULANCE?!"

And I'm on the verge of tears for another 3 minutes while he catches his breath, but continues to feel pain from his body's natural response to pulsing the exact spot where I hit.

He is okay. Everything is okay. I still feel super bad.

Summarize the given text in a few sentences.
<bot>: Kneed SO in the throat as a flight response to feeling my throat being crushed. Scary noises of death. He survived. All is well.