<human>: Provide a brief overview of the text.

So I'm finding myself really sluggish in the morning lately and it is getting increasingly hard to get up and out of bed.  I have resorted to moving the alarm clock across the room because I was hitting the snooze without remembering doing so. Now my half-awake self just gets up, walks like a zombie to the alarm, snoozes it, and gets back in bed. I feel I have little control over this half-awake self. All decisions to get 10 more minutes of sleep make perfect, logical sense to this version of me, though the compromises I am beginning to make include things like skipping breakfast, coffee, making a lunch, etc. Things I regret later in the day and for which I am beginning to hate this zombie me. I really want to be able to start running in the mornings before work, but I am so pressed for time now that it will be impossible until I can get a handle on my waking-up problem. 

Anyone else have this problem? Any words of advice, tried and true methods to getting out of bed (and staying out), foods to eat / exercises to do / anything else that can help me be more alert in the mornings?
<bot>: I cannot seem to get out of bed in the morning without hitting snooze 20 times. Any advice?