<human>:  What are some ways to reduce stress?
<bot>: 
1. Exercise or do physical activity regularly 
2. Practice mindful meditation or deep breathing 
3. Make time for leisure activities such as reading, playing a sport, or spending time with friends 
4. Get enough sleep 
5. Eat healthy and nutritious food 
6. Avoid drugs and alcohol 
7. Take breaks from demanding or stressful tasks 
8. Talk to someone about how you’re feeling 
9. Write down your thoughts and feelings 
10. Spend time in nature