<human>:  What are the best strategies for avoiding procrastination?
<bot>: The best strategies for avoiding procrastination involve setting realistic goals, breaking large tasks down into manageable chunks, scheduling specific times for tackling tasks, creating a reward system to keep motivated, and setting up an accountability system. When fighting the urge to procrastinate, it can also help to practice self-affirmation, focus on task-relevant cues, and remember the long-term benefits of completing tasks.