<human>: I've heard that a healthy diet can help with weight loss. What's the best diet to follow?
<bot>: The best diet for weight loss is one that includes plenty of fruits and vegetables, lean proteins such as fish and chicken, whole grains like oats and quinoa, legumes, nuts, seeds, and low-fat dairy products. Additionally, it’s important to limit processed foods, sugar, saturated fats, and sodium. Finally, make sure to drink plenty of water throughout the day.