<human>: Is it normal for people to have a hard time remembering things as they age?
<bot>: Yes, it is quite common for people to experience memory loss as they get older. As we get older, our brain's ability to form new memories and recall old ones can become impaired due to changes in the structure of the brain. This can lead to difficulty recalling information or events from the past, such as names and faces, as well as trouble with new learning. However, there are many ways to help keep your memory sharp, including regular exercise, eating healthy foods, getting enough sleep, and using mnemonic devices.