<human>:  What are the signs of depression and how can I get help?
<bot>: The signs of depression can include feelings of sadness, irritability, low motivation, changes in sleep and appetite, difficulty concentrating, and even thoughts of suicide or self-harm. If you think you may have depression, it is important to reach out for help. Talk to your doctor, mental health professional, or a trusted friend or family member. You can also access online or phone counseling services to get the help you need.