<human>: I've heard that there are a lot of different types of yoga. How do I know which one is best for me?
<bot>: The best way to determine which type of yoga is right for you is to try out a few different classes or styles and see what feels the most comfortable and enjoyable for you. You may find that one style works better than another depending on your physical abilities, goals, and preferences. Additionally, it's important to talk with your instructor to get an idea of which type of yoga would be the best fit for you.