<human>: I've heard that running is good for you. Is this true?
<bot>: Running can be a great way to stay in shape and get some exercise, but it's important to make sure you're doing it safely and properly. It's important to warm up before starting your run, stretch afterwards, and listen to your body if you feel any pain or discomfort while exercising. Make sure to drink plenty of water and wear the right shoes for your type of run.