<human>:  What are the health benefits of turmeric?
<bot>: turmeric has anti-inflammatory properties that can help reduce pain, swelling and stiffness in the joints, as well as help improve digestion, boost the immune system, and provide protection against heart disease, Alzheimer's and cancer. 2 It has also been shown to lower levels of bad cholesterol and blood sugar, making it beneficial for people with diabetes. 3 Additionally, it has also been linked to improved skin health, reduced acne and dark spots, and better healing of wounds. 4 Finally, turmeric may also be useful in helping to reduce the symptoms of depression and anxiety.