<human>: Can you provide a brief overview of the text?

Right knee, not the patellar tendon, but just to the right of it. My physiotherapist mentioned that I may need to strengthen my adductor when I was getting treatment for my patellar tendon. Now the pain has moved from directly under the right kneecap, to the right and under the kneecap.

Just last week when I was sprinting after playing soccer, I could not bear the pain and stopped. Prior to that sprint, there were no issues with the knee. Since then, I have only been going to the gym.

How do I resolve this problem so that I can be active again? What exercises can I do? I've been using the adductor machine, and squats with my toes pointed outward. But I'm not sure that the exercises have been doing that much for me, since I still cannot run or jump without discomfort. I've already taken a break from heavy activity for a week.

I cannot run or jump without there being pain or discomfort.
<bot>: Jumping/running causes discomfort. Right knee, under the kneecap and just to the right. Need exercises to resolve this issue.