<human>: I've been trying to quit smoking, but I keep relapsing. What is the best way to stop smoking?
<bot>: The best way to stop smoking is to make a plan and stick to it. Make sure you set yourself realistic goals that are achievable and break them down into smaller steps. Find activities or people who support your efforts and help you stay motivated. Also, try using nicotine replacement therapy such as patches or gums to wean yourself off cigarettes. Finally, if you feel like you're ready for it, consider seeking professional help from a doctor or therapist.