<human>: Can you condense the text into a few key points?

So my girlfriend recently found out that I have not seen "The Ring" and promptly decided that I must watch it. The problem here is that I really hate horror films. I'm more of a sci-fi, fantasy, and action guy and I generally avoid films that are solely meant to induce fear. 

As I see it, there's no reason to put that stuff in my brain, because my brain likes to regurgitate stuff when I'm sleeping, and I much prefer my adventures through space & time to little girls crawling out of TVs.

So Reddit, my question is: What's the most fucked up thing that happens in "The Ring"? If I can stomach that, I can watch the rest of it, I'm sure. Is it scarier than Paranormal Activity (A film I watched because I was extremely bored, without internet, and there was *nothing* else to do at the time)?
<bot>: GF is making me watch "The Ring", I want to know about the scariest thing that happens in the film to see if I can stomach it.