<human>: I've been trying to quit smoking. What are some good ways to help me quit?
<bot>: Some good ways to help you quit smoking include setting a quit date, avoiding places where you used to smoke, using nicotine replacement therapy such as patches or gum, and talking to your doctor about medications that may help you quit. Additionally, find activities that replace the time you spent smoking, like exercising or spending time with friends and family. Finally, don't forget to reward yourself for staying smoke-free.