<human>: I'm looking for some good natural remedies for my allergies. Can you help me?
<bot>: One of the most common natural remedies for allergies is to reduce exposure to allergens by using air filters, keeping windows closed, and avoiding areas where pollen or other irritants are likely to be present. Additionally, it can be helpful to take a daily allergy-reducing supplement such as vitamin C or Zinc. Eating more fresh fruits and vegetables can also help to reduce inflammation and support your immune system.