<human>: What are some tips on reducing the risk of developing cancer?
<bot>: 
1. Exercise regularly and maintain a healthy weight.
2. Eat plenty of fruits and vegetables, whole grains, and lean proteins.
3. Avoid smoking and limit alcohol consumption.
4. Monitor your health and seek medical attention if you have any unusual symptoms or changes in your body.
5. Reduce stress through relaxation techniques such as yoga, meditation, and deep breathing exercises.
6. Get regular checkups with your doctor to monitor any potential signs of cancer early on.
7. Use sunscreen when going out in the sun and wear protective clothing like long sleeves and wide-brimmed hats.
8. Seek second opinions from other doctors if you feel uncertain about your diagnosis.