<human>: Is there a good recipe for a healthy, low-fat breakfast?
<bot>: Yes, there is! Here's one idea: Toast two slices of whole grain toast with 1 tablespoon of butter. Spread each slice with 1/2 cup of mashed avocado and sprinkle with salt, pepper, and red pepper flakes to taste. Top with a few slices of turkey bacon or turkey sausage. Enjoy!