<human>: What are some good tips on how to get started with an exercise program?
<bot>: 
1. Start slowly and gradually increase the intensity of your workouts over time.
2. Make sure to warm up before you start exercising, and stretch afterward.
3. Find an exercise routine that fits into your lifestyle and is enjoyable for you.
4. Track your progress so that you can stay motivated.
5. Consider joining a fitness class or hiring a personal trainer if you're looking for more guidance.