<human>: I'm a vegetarian and I'm worried that I don't eat enough protein. How can I make sure I'm getting enough?
<bot>: One way to ensure you're eating enough protein is to focus on plant-based sources such as legumes, nuts, seeds, grains, and vegetables. You may also want to consider adding protein powders or supplements to your diet. Additionally, be mindful of the amount of protein in each meal and snack, as it's important to get enough but not too much.