<human>:  What foods should I avoid to reduce my risk of getting heart disease?
<bot>: You should avoid foods that are high in saturated fat, cholesterol, trans fat, sodium, and added sugars. Try to reduce your intake of processed/packaged foods and fried foods, as well as red and processed meats. Eating a diet rich in whole grains, fruits, vegetables, and low-fat dairy can help reduce your risk of getting heart disease.