<human>: I've heard about the importance of a healthy diet, but I don't know how to go about eating right. What is the first step to take?
<bot>: The first step to take when it comes to eating right is to focus on whole foods. Choose fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like nuts and seeds. Try to limit processed and packaged foods as much as possible. Additionally, make sure to drink plenty of water throughout the day and get regular physical activity.