<human>:  How do I use the Pomodoro Technique effectively?
<bot>: The Pomodoro Technique is a time management tool designed to help you stay focused on tasks and complete them effectively. To use it, set a timer for 25 minutes and decide on the task you want to work on. During the 25 minutes, focus solely on that task and nothing else. When the timer goes off, take a short 5-minute break before starting another 25-minute session. Then, repeat the cycle for however long you need to complete your task. In order to maximize effectiveness, don't get distracted by emails or phone calls during your 25-minute session.