<human>:  How can I wind down before bed and better sleep?
<bot>: One way to wind down before bed and get better sleep is to take a hot bath or shower and then listen to some soothing music or nature sounds. You can also try stretching, reading a book, drinking herbal tea, meditating, or practicing deep breathing exercises. Avoid caffeine and screens about an hour before bed, and try to keep your bedroom dark and cozy.