<human>:  Is there a way to make my favorite recipe healthier without sacrificing flavor?
<bot>: Yes, there are many ways to make your favorite recipe healthier without sacrificing flavor. For example, you can substitute some of the higher fat ingredients for lower fat options like unsweetened applesauce, Greek yogurt, and avocado as a substitute for butter. You can also reduce the amount of sugar used in recipes and use fresh or frozen fruit instead, which will give your dish more natural sweetness. Finally, you can use whole wheat flour or oats instead of white flour to increase fiber and other nutrients in your recipe.