<human>: How can I make sure that I have a healthy diet?
<bot>: One way to ensure you have a healthy diet is to focus on eating a variety of whole, unprocessed foods. Try to include plenty of fruits and vegetables in your meals, lean proteins such as fish, chicken or beans, and healthy fats like nuts and seeds. Additionally, limit added sugars, saturated fat, and sodium intake. Finally, drink plenty of water throughout the day.