<human>:  What are the steps to staying healthy during the winter season?
<bot>: 
1. Get plenty of sleep: Make sure you get enough sleep during the winter — about seven to nine hours per night is ideal.
2. Stay active: Getting exercise regularly is important for maintaining your health, even during the cold winter months.
3. Eat a balanced diet: Stick to a healthy diet of fruits, vegetables, proteins, and whole grains.
4. Stay hydrated: Drink plenty of water, even if you’re not thirsty, to keep your body healthy.
5. Avoid smoking and alcohol: Avoiding smoking and excessive consumption of alcohol is important for staying healthy.
6. Dress in layers: Wear layers of clothing when going outdoors to keep warm.
7. Keep the air moist: Make sure your home is properly humidified to prevent dry air irritated nasal passages.
8. Get a flu shot: Get your flu shot to reduce your risk of getting the flu.
9. Wash your hands often: Be sure to wash your hands regularly with soap and warm water to help protect yourself from germs.