<human>: Hello, I'm a 26yo Male, 6'3 225lbs 

Down 230lbs.

[Proof of success.] from my old deleted account. 

New year, new goals, new attack plans.

My weakest point in my entire weight loss has been my dieting. I eat right; no fried foods, unhealthy condiments, pizza, pop, fast foods, heavy carb meals, etcetera. But I guesstimate my calories, make sure to take in protein. I just plain suck at counting anything other than calories! Let alone planning,  balancing, and counting everything required with Macro.

I lost my weight through shear grit; biking (120 miles week summer/60 miles week winter) weight lifting, p90x style videos for when I couldn't make it to the gym and so on. I basically made sure to burn more than I took in everyday. 

Now I'm at 225lbs and sitting on a plateau. My friend suggested this macro diet and I'm super interested as she has seen amazing progress.

Help me plan 3 days worth of meals, with 5 meals per day with [these guidelines?] Planning my meals in advance was a key to my past success.  Hoping that if I build a base of 3 days I'll be able to expand from there as I grow accustomed and educated as to how Macro meals work for me. Will be using "My Fitness Pal" to keep track. Not picky on foods, I drink Body Fortress whey protein shakes and planning on using Jack3d preworkout. [Edite] (I drink coffee 2-3 times a day, work and school 7 days a week.. lol) I workout typically in the a.m too.

My end weight goal is and always has been 200lbs.

My end NSV is to be as physically fit as possible and to be able to take off my shirt with pride, beach side haha.

#

Can you condense the text into three sentences or less?
<bot>: lost 230lbs, hit plateau,  hoping Macro dieting will help. Need your help planning 3 days of meals, with 5 meals a day. [Guidelines](