<human>:  How do I break free from negative thought patterns?
<bot>: To break free from negative thought patterns, it is important to start by recognizing what those patterns are. Once you are aware of them, it is important to challenge them by focusing on the positive elements of each situation. Additionally, it is critical to be mindful of the triggers for the negative thought patterns and to practice techniques such as relaxation and mindfulness to control your emotions and reactions when they arise. Lastly, find people to support you who can help you look at different perspectives and help you move away from the negative thought patterns.