<human>: Hello fellow runners-

When I first joined the minimalist running craze I hurt myself big time: I was a heel striker and landed heavily on my feet. 

Immediately, I switched back to non barefoot/minimalist shoes to get through my marathon training. Since that marathon in November, my training solely focuses on improving my form: I'm now a mid foot striker with good posture, short quick strides and feel light on my feet. The benefits from these changes are amazing: I'm faster and my feet and legs feel great -my previous overuse injuries are starting to fade away even though I'm running more each week.

So here is my question: can I incorporate barefoot/minimalist running into my routine to improve my form without taking the full plunge and still reap the benefits barefoot running lends to running form?  In a perfect world I could stay like on my toes for all 26.2 miles, but it's just not realistic at this point in my running experience. Scott Jurek mentions the benefits of incorporating barefoot running into your routine for this very reason (improving form), but he's also a freak of nature (in a good way) and I rarely take advice based on one runner's opinion alone.

For reference, I now run in saucony kinvaras, nike free 5.0 and Adidas boost. All neutral runners with different levels of cushioning.

Can you succinctly summarize the text in 1-3 sentences?
<bot>: Can I incorporate barefoot/minimalist running into my routine to improve form without taking the full barefoot running plunge?