<human>:  What are the health benefits of eating chia seeds?
<bot>: The health benefits of eating chia seeds include increased energy, improved digestion, and a boost to the immune system. Chia seeds are an excellent source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants and minerals like calcium, magnesium, and phosphorus, which can help support bone health. Additionally, chia seeds can help reduce inflammation and may help lower blood pressure.