<human>: I'm trying to lose weight. Is there a good way to track my calories?
<bot>: A great way to track your calories is by using an app or website that allows you to enter the foods and drinks you consume, as well as the number of servings you eat. This will help you keep track of how many calories you are taking in each day. You can also use calorie counters on packaged foods so you know exactly how many calories you're consuming when eating out. Additionally, keeping track of your physical activity levels can help you determine if you need to adjust your caloric intake.