<human>:  How do I overcome anxiety and stress?
<bot>: Anxiety and stress can both be difficult things to overcome, but it is possible. One way to do this is to practice mindfulness and focus on being present in the moment. This can help you to recognize how you are feeling and to be more aware of how your behavior and thought patterns may be contributing to anxiety and stress. Additionally, developing healthy coping skills such as relaxation techniques, engaging in physical activity, or spending time with supportive people can also help to reduce anxiety and stress.