<human>: I've known her since we were 13. I moved away at 17 and haven't seen her since, but we were super close. Recently, she took a trip to my state and made a stop in my city and stayed with me. Last night she just laid her heart out for me, saying that she hasn't cared for anybody like she's cared for me and the couple relationships she's had didn't even feel real to her.

I feel terrible, because we are definitely two very compatible people and she's an amazing girl. Im just scared of long distance (especially in college) and hopping into something so serious. So last night I was just super blunt and told her simply how I felt about her (she's great, etc) but that I just didn't want to be that guy to her because atm, I don't want to be with her. I told her I want her to be happy, just not with me.

How do I make this easier for her? How can I help her move on? I feel terrible, but was honest and firm in how I feel about our situation. She's really hurt.

Can you summarize the given text in a few sentences?
<bot>: long time friends, really close for how far apart we are. She wants to date me, I don't. How can I help her to move on while staying friends?