<human>: What are some ways to help a friend who's feeling depressed?
<bot>: 
1. Listen without judgement and offer emotional support.
2. Offer practical solutions, such as suggesting that they talk to a therapist or join a support group.
3. Encourage them to get outside in nature or try activities that make them feel more positive.
4. Remind them of their strengths and how much you care about them.
5. Let them know that it is okay to take breaks from social interactions if needed.
6. Ask for details so you can better understand the situation and provide appropriate resources.
7. Avoid making assumptions about what they're feeling and instead ask open-ended questions.
8. Respect their privacy and don't push them to share too much information.