<human>:  What are the best ways to relax after a stressful day?
<bot>: Taking a hot bath or shower 2 Going for a walk or run 3 Reading a book or watching a movie 4 Doing yoga or stretching 5 Writing in a journal or talking to a friend 6 Drawing, painting, or doing some other creative activity 7 Listening to calming music or an audiobook 8 Doing a puzzle or playing an instrument 9 Practicing mindful meditation or breathing exercises 10 Treating yourself to a massage or facial.