<human>:  What are the benefits of eating oatmeal?
<bot>: The benefits of eating oatmeal are numerous. Oatmeal is high in fiber, which can help keep your digestive system healthy. It can also help you feel fuller for longer, making it a great choice for breakfast. Oatmeal is also an excellent source of essential vitamins and minerals, such as iron, magnesium, zinc, and B vitamins. Oatmeal also contains beta-glucan, a type of soluble fiber that has shown to have cholesterol-lowering effects. Eating oatmeal can also help you meet your daily needs for whole grains. Lastly, oatmeal is a delicious and versatile food that can be enjoyed in a variety of ways.