<human>:  What are some at-home exercises to improve strength and stamina?
<bot>: 
1. Squats 
2. Push-ups 
3. Lunges 
4. Jumping Jacks 
5. Star Jumps 
6. Planks 
7. Crunches 
8. Wall Sits 
9. Step-ups 
10. Burpees