<human>:  What are the best ways to manage stress?
<bot>: The best ways to manage stress are: 1) exercising regularly; 2) finding healthy coping strategies, such as deep breathing or mindfulness; 3) setting aside time to relax and take a break from life’s challenges; 4) talking to friends and loved ones about your worries and frustrations; 5) seeking professional help if needed; and 6) eating a balanced, nutritious diet.