<human>:  What are some strategies for avoiding negative thinking?
<bot>: Some strategies for avoiding negative thinking include: 
1. Practicing positive self-talk: instead of responding to negative thoughts with more negativity, replace them with positive, productive thoughts.
2. Practicing mindfulness: instead of dwelling on negative thought patterns, take a step back and observe your thoughts without judgment.
3. Challenging negative thoughts with evidence from the past: when a negative thought pops up, try to find evidence from your past to counter it.
4. Eating healthy foods and getting enough sleep: both of these can help maintain a healthy mindset and reduce stress.
5. Staying connected with people and activities you enjoy: surround yourself with positive people and engage in activities that make you happy.