<human>:  I need to reduce the sodium in my diet. What are some meal and snack options that are low in sodium?
<bot>: Meal options that are low in sodium could include making salads with fresh vegetables, preparing homemade soups with low-sodium broth or stock, preparing stir-fries with light soy sauce or sweet and sour sauce, grilling or broiling chicken or fish with spices or herbs, or having a baked potato topped with fresh herb or salsa. As for snacks, some options include fresh fruit, yogurt, plain popcorn, nuts, or a piece of whole grain toast with natural peanut butter.