<human>:  How do I create a meditation practice?
<bot>: Creating a meditation practice usually involves taking some time each day to sit quietly and focus on your breathing. You can also try guided meditations or visualizations to help you focus. Establishing a peaceful and relaxing atmosphere, such as a quiet room with minimal distractions, can help create a comfortable setting for your practice. It is important to practice regularly and make sure that you’re creating a safe and supportive environment.