<human>:  What is a practical way to start eating a healthier diet?
<bot>: A practical way to start eating a healthier diet is to start by making small changes to your regular meals or snacks. Start by swapping out sugary treats for healthier alternatives, such as fresh fruit, nuts or seeds. Also, try to include more vegetables in your meals, and reduce your portion sizes. Lastly, remember to drink plenty of water throughout the day. All these changes can gradually help you transition to a healthier diet.