<human>:  What are the best exercises to improve flexibility?
<bot>: To improve flexibility, some of the best exercises include stretching, yoga, Pilates, martial arts, and foam rolling. Stretching helps to lengthen and relax the muscles and can also increase joint range of motion. Yoga not only helps with flexibility, but also helps to relax the body and improve balance and coordination. Pilates helps to increase core strength, body awareness, and flexibility. Martial arts helps improve strength, balance, coordination, and flexibility. Lastly, foam rolling helps increase flexibility, improves blood flow and range of motion, and decreases the risk of muscular injuries.