<human>: What is the best way to get my kids to go to bed at a reasonable time?
<bot>: The best way to get your children to go to bed at a reasonable time is to establish a consistent bedtime routine. Start by having a calming activity like reading or listening to music before lights out, and then gradually move up the amount of time you allow them to stay up later each night. Make sure they have plenty of physical exercise during the day and set clear expectations about what is expected of them in terms of homework and other activities. Lastly, be sure to reward them for completing their tasks on time and being well-rested.