<human>: I've heard that there are different ways to meditate. What are the benefits of each?
<bot>: The most popular form of meditation is mindfulness meditation, which involves focusing on your breath and being mindful of your thoughts without judging them. This type of meditation can help you become more aware of yourself and how you react to situations. 2 Another form of meditation is transcendental meditation, which involves repeating a mantra or phrase over and over again in order to achieve a state of relaxation and focus. This type of meditation can help reduce stress, improve concentration, and increase self-awareness. 3 Lastly, guided imagery meditation is a technique where you visualize a relaxing scene such as a beach or a forest. This type of meditation can help relax your body and mind, and it has been known to have positive effects on depression and anxiety.