<human>:  What are the health benefits of eating chia seeds?
<bot>: Eating chia seeds has numerous health benefits, including providing essential nutrients like omega-3 fatty acids, as well as fiber, protein, zinc, magnesium, and calcium. They are also low in calories and can help support weight loss. Chia seeds are also an excellent source of antioxidants, helping to protect your cells from damage. Additionally, they may help improve the digestive system and help keep cholesterol levels in check.