<human>:  Are there any health benefits to eating breakfast in the morning?
<bot>: Yes, there are numerous health benefits to eating breakfast in the morning. Eating breakfast helps to jumpstart the metabolism, increases energy levels and improves cognitive function throughout the day. It can also help prevent overeating later in the day, as it helps to manage hunger and cravings. Eating a healthy breakfast can also provide essential vitamins and minerals to help maintain healthful eating.