<human>:  How can I prevent neck pain while working at my computer?
<bot>: One way to prevent neck pain while working at your computer is to make sure your computer is set up correctly. Adjust the height of your monitor so that it is at eye level. Make sure that your chair is comfortable and supportive, and adjust the armrests of your chair so that your shoulders remain relaxed while you type. Take frequent breaks and stretch your neck and back regularly while at your computer. Additionally, try to keep your head and neck in a neutral position while working, rather than straining forward or to the side.