<human>: I've heard that eating a healthy diet can help with depression. What foods should I eat?
<bot>: Eating a balanced diet is important for overall health and well-being, so focus on eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, limit your intake of processed and sugary foods, as these can be triggers for depression. Some good examples of healthy foods to incorporate into your diet include nuts, seeds, legumes, fish, poultry, eggs, dairy products, and fresh fruits and vegetables.