<human>: I'm a 25-year-old full-time college student who also works 40+ hrs a week in a physically demanding job. This is also my thesis year, and I'm finding that the stress, anxiety and exhaustion are so overwhelming that I get to the point that I cant focus on any task at hand. I'm looking for ANY advice on how I can possibly distress myself in the moment (i.e. stretching or meditation) that has worked for you, so I can focus on what needs to be done. Too often, I've found myself beginning an assignment and giving up an hour into it because I'm either too drained after work or to anxious that I convince myself that it would be easier to be done at another time... Or my favorite procrastination excuse: I need more time to think about what I'm trying to say in the assignment.

Can you condense the text into a few key points?
<bot>: exhausted and stressed 24/7. Need ideas on how to manage it so I can focus on schoolwork. PLEASE and thank you!!