<human>: How do I make sure my kids get a healthy start in life?
<bot>: One way to ensure your children get a healthy start in life is by providing them with nutritious meals. Make sure they are eating plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Additionally, you can encourage physical activity such as walking or biking to school, playing outside, and participating in sports activities. Finally, it's important to limit screen time and provide your children with opportunities for unstructured playtime.