<human>:  What type of exercise program should I follow?
<bot>: It depends on your current fitness level and goals. If you are just getting started, a basic routine that includes walking or jogging, strength training, and stretching can be a good place to start. If your goal is to build strength or muscle, consider doing a full-body strength routine two or three times a week. If you want to focus on cardiovascular endurance, consider adding low-impact cardio activities such as swimming, biking, or rowing to your weekly routine.