<human>: Can you give me the gist of the text in a nutshell?

I've lost 30 lbs! I've gone from from 130 (overweight) to 100 lbs since March. Link: 
I went from a tight small to a loose extra small, pants size 5 to 0. I cut out junk food except on some special occasions, cut out any soda other than water and some 0 calorie drinks (vitaminwater 0, propel zero). I started eating the recommended 5 servings of fruits and vegetables. I never eat above 1300 calories. I'm actually having trouble eating enough now. I'm full all the time! I eat few carbs and a lot of protein. When I get less than 50 grams of protein a day I drink some whey protein powder. 90 calories and gets me 20 grams of protein. I started out slowly with exercise, maybe 15 minutes running, 15 walking, but over the summer I got obsessed. It is so fun! I was swimming for an hour, biking for 1 1/2 hours, and walking for an hour every day. I do not recommend that. I was tired, but I just enjoyed feeling my body move. I joined a gym, because I wan't getting enough strength exercises, and I'm up to doing 150 lat pulldowns at 37.5 pounds (50 at a time). I'm not super skinny, but I'm pretty happy how I look. I used to have an eating disorder, so I don't want to go overboard. The obsession with food is still there, but I'm focusing it on being healthy, not under nourishing my body. I'll never be a skinny as I was then (it was definitely not healthy at 82 lbs) but I like feeling good about myself. I'm definitely getting more male attention too! I went from a BMI of 25.81 to 19.86. I'm thinking of going a little lower and gaining a little more muscle to see more definition in my stomach and arms, but we'll see. The point is that I'm almost done.
<bot>: Lost 30 lbs through diet and exrecise, shirts and pant are too big, pretty happy about how I look.