<human>: I'm having trouble sleeping lately. Is there anything I can do to sleep better?
<bot>: One thing you could try is setting up a consistent bedtime and wake-up time each day, even on weekends. Try to stick to this as much as possible so that your body gets used to going to bed and waking up at the same times every day. Additionally, try to limit caffeine intake late in the day, since it can interfere with your sleep patterns. Finally, make sure your bedroom is comfortable and dark, and keep the temperature cool for optimal sleep.