<human>:  What are the best tips for getting a good night’s sleep?
<bot>: The best tips for getting a good night's sleep include: avoiding caffeine and other stimulants in the afternoon, establishing a calming bedtime routine, avoiding intense exercise two to three hours prior to bedtime, limiting your exposure to bright lights and screens before bed, and creating a comfortable sleep environment. Additionally, if you find yourself having difficulty sleeping, consider trying relaxation techniques such as meditation, deep breathing and progressive muscle relaxation.