<human>: LIttle background info. I'm 27 5'6 and today I weighed in at 232. I'm a father of 2 and married and pretty much every single time I have started to work out I always quit a few weeks, month or two later. Last time I decided to to the Insanity program but I injured my back around september last year and haven't worked out since. I see all these fucking EX-fat asses that had the courage and will power to keep pushing and now they're normal healthy people and I just can't even fucking keep working out for more than a month or two. I know I need to be in better shape for my kids, I haven't really found anything I find "fun". Also because of my schedule i'm really fucking limited, oh i'm also a poor fuck. So all those fancy low carb and low fat diets are beyond reach from my wallet.  I usually just eat at work, which is usually something greasy and shit because I really can't afford much else. Are there like diets for poor people? Have any of you actually got fit/healthier without having to drastically change your diet and just worked out? I am trying to eat smaller portions and choose the healthier options.

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<bot>: I'm a fat ass and can't motivate myself enough to stick to a workout program. Plus my poorness keeps me from really going on those fancy diets.