<human>: I'm having a hard time waking up in the morning. Is there anything I can do to make it easier?
<bot>: Yes, there are some things you can try. First, get regular exercise during the day and avoid drinking caffeine late at night. Second, set an alarm clock that is easy to hear and use natural light instead of artificial lighting when getting ready for bed. Third, try to relax before going to sleep by taking deep breaths or meditating. Fourth, if necessary, talk to your doctor about any medications you may be taking that could be causing drowsiness. Finally, consider making changes to your daily routine such as setting aside more time for physical activity or reducing screen time in the evening.