<human>:  What can I do to lower my blood pressure naturally?
<bot>: One way to lower your blood pressure naturally is to reduce the amount of salt in your diet and to increase your intake of potassium-rich foods such as fruits, vegetables, and dairy products. You can also try reducing stress with regular exercise, yoga, or meditation and getting enough sleep each night. Additionally, avoiding smoking, reducing alcohol intake, and limiting caffeine consumption may also be beneficial.