<human>: I'm a vegetarian and I'm worried that I don't eat enough protein. How can I make sure I'm getting enough?
<bot>: One way to ensure you're eating enough protein is to focus on plant-based sources such as legumes, grains, nuts, seeds, and vegetables. You could also consider adding more high-protein foods like tempeh, tofu, and quinoa to your diet. Additionally, you may want to consult with a registered dietitian to help you determine the right amount of protein for your body.