<human>:  What are some tips to overcome procrastination?
<bot>: 
1. Set realistic and achievable goals.
2. Break tasks down into smaller, manageable chunks.
3. Create a to-do list and prioritize your tasks.
4. Give yourself rewards for completing tasks.
5. Take regular breaks throughout the day.
6. Develop good sleep habits to ensure you're rested and alert.
7. Cut down on distractions and block out time to focus.
8. Find activities or hobbies that help you stay productive.
9. Enlist the help of a friend or colleague to be accountable.
10. Use positive self-talk to focus your mind on the task.