<human>: My friend is a diabetic. What are the best foods for diabetics?
<bot>: The best foods for diabetics are low-fat proteins like lean meats, fish, and eggs; whole grains such as brown rice, quinoa, oats, and barley; fruits and vegetables; and healthy fats like avocados, olives, and nuts. Eating these types of foods can help to regulate blood sugar levels and provide essential vitamins and minerals. Additionally, it’s important to limit added sugars, saturated fat, and sodium in your diet.