<human>:  What is the best way to manage stress?
<bot>: The best way to manage stress is to practice self-care. Find activities that you enjoy and make time for them in your schedule. Develop healthy habits such as regular exercise, good sleep habits, eating a balanced diet, and engaging in relaxation activities like meditation or yoga. Additionally, make time to connect with supportive family and friends. Connecting and talking with people who understand can help reduce stress levels.