<human>: Can you provide a brief rundown of the text in within 3 sentences?

Last night, about 10 minutes after a jog (in which I, admittedly, pushed myself beyond my usual potential) I began to feel a very intense buzzing in my hands. Not quite the tinglings that you get when your hands fall asleep, but more like if you were to touch a piece of electrical equipment that isn't properly grounded. After about 2 minutes of this it began to get worse and worse and my hands slowly began to seize up. The fingers were stuck outstretched and began to push in against each other (sort of like the Death Touch from Kill Bill). It wasn't exactly painful, but the buzzing was very intense. It was to the point that I had to lay down to stop from freaking out. 

My wife massaged my lower arms and I'm not sure if that made a difference or not. It took about five to eight minutes before the buzzing feeling began to subside and I was able to control a few of my fingers a little bit. About 3 minutes after that complete control returned and it was as if nothing had happened.

I'm certain that over extending myself in the jog caused my hands to seize up like this, but any advice about what I may have specifically done wrong would be amazing. I tried looking up the symptoms on google but could only find either people having it happen on one side of their body due to MS, or people having literal seizures in their hands, where the hand is shaking all over the place.

Thanks!
<bot>: My hands started "buzzing" and tightened up like the Death Touch from Kill bill after I over extended myself jogging. What specifically may I have been doing wrong to cause this to happen?