<human>:  How can I cook healthier meals?
<bot>: You can cook healthier meals by incorporating more fruits and vegetables into your recipes, using leaner proteins such as chicken or fish, substituting healthier ingredients like olive oil or vegetable broth for oil and butter, and limiting the amount of saturated fat, sodium, and sugar you use. Additionally, you can try experimenting with different cooking methods such as steaming, grilling, and baking.