<human>:  Can you suggest some good exercises for someone with back pain?
<bot>: 
1. Pilates
 • Pilates is an excellent exercise for people with back pain, as it helps to strengthen and stretch the muscles in the back, as well as increase flexibility.
2. Swimming
 • Swimming is a great, low-impact exercise that can help relieve and reduce stiffness in the back.
3. Yoga
 • Yoga can help improve posture and flexibility while also strengthening the back muscles.
4. Tai Chi
 • Tai Chi is a slow and gentle form of exercise that focuses on alignment and balance, helping to improve posture.
5. Walking
 • Walking is a great form of exercise to help keep the back flexible and reduce tension.