<human>:  What kind of diet is best for athletes?
<bot>: The best diet for athletes is one that is well-balanced and filled with nutrient-dense foods such as fruits and vegetables, whole grains, healthy fats, lean proteins, and low sugar foods. Eating regular meals and healthy snacks within two to three hours can help athletes replenish energy and maintain performance. Additionally, athletes should be sure to include adequate amounts of fluids to stay hydrated and support their performance.