<human>: Is it better to eat a lot of small meals during the day, or to eat three large meals?
<bot>: It depends on your individual needs. If you have a busy schedule and need to keep up with work tasks throughout the day, then eating several smaller meals may be more beneficial than having one larger meal. However, if you are looking for sustained energy levels throughout the day, then eating 3 larger meals may provide you with greater energy and focus.