<human>: I've been trying to quit smoking, but I keep relapsing. What is the best way to stop smoking?
<bot>: The best way to quit smoking is to develop a plan that works for you and stick with it. Start by setting a quit date and create a list of triggers that may cause you to smoke. Make sure to remove these triggers from your environment or avoid them altogether. Additionally, try to find activities that help replace smoking such as exercise, relaxation techniques, and spending time with people who don't smoke. Finally, consider using nicotine replacement therapy (NRT) products such as patches or gum to help wean yourself off cigarettes gradually.