<human>:  What is the healthiest breakfast?
<bot>: The healthiest breakfast would include whole grains, fruit, and lean protein such as eggs or yogurt. Low-fat dairy products like milk, cottage cheese, or Greek yogurt are also great sources of protein. Incorporating healthy fats like nuts, seeds, and avocado can also be beneficial for breakfast. It is also important to drink plenty of water to stay hydrated throughout the day.