<human>: What are the most effective natural remedies for a sprained ankle?
<bot>: 
1. Epsom salt baths: Soak your injured ankle in Epsom salt bath to reduce inflammation and swelling.
2. Compress: Apply an ice pack or cold compress to help reduce swelling, pain and bruising.
3. Anti-inflammatory medications: Take over-the-counter anti-inflammatory medication such as ibuprofen to ease pain and swelling.
4. Rest: Rest your ankle as much as possible by limiting activities like walking, running and jumping.
5. Stretching: Stretch the muscles around the ankle gently to keep them loose and prevent further injury.