<human>:  What is the best way to build muscle?
<bot>: The best way to build muscle is through a combination of strength training, proper nutrition, and adequate rest. Strength training consists of performing exercises that focus on the primary muscle groups. Eating a balanced, nutrient-dense diet will provide the building blocks necessary for muscle growth and recovery. Finally, proper rest and recovery from workouts is critical to giving the muscles an opportunity to rebuild and grow.