<human>:  What are some tips for stress relief?
<bot>: 
1. Take deep breaths, in for 4 seconds, out for 8 seconds.
2. Exercise regularly, even if it's just going for a walk.
3. Develop a support network of friends and family to reach out to when feeling overwhelmed.
4. Listen to calming music and practice yoga or meditation.
5. Set aside a few minutes each day for yourself to relax and unwind.
6. Keep things in perspective, it’s ok to take things one day at a time.
7. Practice positive self-talk and refuse to engage in negative thoughts.
8. Break down bigger tasks into smaller, achievable goals.
9. Get plenty of sleep and make sure to eat healthy.
10. Consider upgrading your environment with soothing fragrances and plants.