<human>: Can you condense the text into three sentences or less?

This happened today.

So if you're unfamiliar with Whole Foods, they have a 'cafe' area where you can eat food you've bought from their hot and cold food bars. This is what my sister and I decided on doing for dinner after picking up a couple of groceries.

As we were finishing up eating, I spotted my boss walking in with his wife and in a panic about what to do I decided that the best idea was to run away. I quickly packed up the last bite of mac & cheese, quickly moved down the bench of the long table we were seated at, and made a bee line for the door opposite of my boss. Almost free of the table, I go to stand up. My left foot makes it out and plants firmly on the ground, however my right foot gets stopped by the gargantuan table leg and sends me tumbling down the opening to the cafe and towards an old man just trying to enjoy his coffee and cookies. Everyone at the checkout saw the whole ordeal and I could see the old man trying to help me, but I shot up and practically ran to the door shouting back that I was fine. My knee has a noice looking bruise now, but I made it out with that last bite of mac & cheese.
<bot>: Fucked up my knee while running from my boss, but made it out with the last bite of mac & cheese.