<human>:  How can I make a nutritious dinner with ingredients I have on hand?
<bot>: The best way to make a nutritious dinner with ingredients you have on hand is to plan ahead and make sure your ingredients include items that are rich in protein, fresh fruits and vegetables, whole grains, and healthy fats. You can start by making a list of what you have on hand, and then search online for recipes that include some or all of the ingredients you have. Look for recipes that emphasize whole grains and lean proteins sources, such as beans, fish, poultry, and lean cuts of beef and pork. Make sure to add as many fresh fruits and vegetables as you can, and also add healthy fats, such as nuts and seeds. With a few simple ingredients from your pantry and refrigerator, you can create a nutritious and delicious dinner that everyone will enjoy.