<human>: I'm a new mother and need to know how to take care of myself. I'm not sure where to start.
<bot>: Start by taking care of your physical needs. Eat healthy, get plenty of sleep, and exercise regularly. Make sure you're drinking enough water and getting enough restful sleep each night. Also, make sure you are taking care of yourself emotionally. Talk to friends and family about how you’re feeling and ask for support if needed. Finally, remember that it's okay to ask for help when you need it.