<human>: I've been hearing a lot about a new kind of diet that is good for the heart. What is it?
<bot>: The Mediterranean Diet is a type of diet that focuses on eating whole grains, fruits and vegetables, beans and legumes, nuts and seeds, healthy fats like olive oil, and fish. It also encourages moderate amounts of red wine and other alcoholic beverages, but in moderation. This type of diet has been linked to improved health outcomes, including lower rates of heart disease, cancer, and diabetes.