<human>:  What dietary and lifestyle changes can help improve my immunity?
<bot>: Eating a balanced diet rich in fruits, vegetables, and whole grains can help boost your immune system. Incorporating foods high in antioxidants, vitamins, and minerals can also help. Additionally, reducing your intake of processed and sugary foods as well as exercising regularly can help improve your immunity. Finally, it is important to get adequate sleep and manage stress in order to maintain a healthy immune system.