<human>:  How can I maintain motivation to exercise regularly?
<bot>: To maintain motivation to exercise regularly, it is important to set short-term and long-term goals. Break up your overall goal into smaller, achievable goals that you can work on, such as committing to exercise two to three times a week, or running a certain distance. Also, remember to reward yourself when you meet your goals, even if it's something small like giving yourself a pat on the back. Additionally, find activities that you enjoy and that keep you interested in exercising, such as running with a buddy or joining a sports team. Finally, don't forget to take breaks and listen to your body - sometimes a break can reinvigorate your motivation.