<human>: Hey guys, I started my journey of weight loss Dec.08th of 2011, and so far I have dropped about 35 pounds (270 to 235) I'm male and 6'0.

  I recently started going to the gym with my more fit friends (we go 3 days a week starting off with 20 min cardio, then chest shoulders one day, legs lower back etc the next) and they keep telling me that I need to eat a lot more carbs (currently on keto) now that I am lifting, but everytime I try to eat even ~100 carbs I feel guilty about cheating, since keto has done so well for me without any exercise.. The reason I'm asking is because I read a lot that the thing that makes keto so great is how full it keeps you and you don't get the cravings that carbs will give you, but I'm also very strong when it comes to self control and I've come so far, I don't see myself bingeing or anything. 

So what do you think [/r/loseit](/r/loseit)! am I fine lifting with keto even though I can handle the cravings of higher carb diets? or should I switch over to something more lifting friendly? and if so what would you recommend works best to continue keeping the fat coming off fast. Thanks guys!

Can you give me the gist of the text in a nutshell?
<bot>: I want to continue to lose weight at the rate keto does for me, but not sure if carb heavier diets can do that for me, help?