<human>: Is it better to eat a healthy diet or a low-fat diet?
<bot>: It depends on your individual health goals and needs. A healthy diet can include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, while a low-fat diet may focus more heavily on reducing fat intake. Both diets are beneficial in different ways, so it is important to consider your own dietary needs when deciding which one is right for you.