<human>: How do I know if I have a phobia or just an irrational fear?
<bot>: You can ask yourself these questions to help you determine whether your fear is a phobia: 1) Is my fear of the object or situation irrational and disproportionate to its actual danger? 2) Do People may feel anxious in anticipation of encountering the object or situation, even when there is no immediate threat? 3) Do I avoid situations that might trigger my fear? 4) Does my fear cause me distress or interfere with my daily life? 5) Have I tried exposure therapy and found it helpful? 6) Are my fears excessive or unreasonable given the circumstances? 7) Do I recognize the irrationality of my fear? 8) Am I willing to challenge my fear and face it head on?