<human>:  What are effective ways of managing stress?
<bot>: Effective ways of managing stress include:1) Practicing mindfulness or meditation2) Exercise and physical activity 3) Connecting with others (friends, family, or a support group)4) Getting enough quality sleep5) Eating a healthy diet6) Scheduling time for activities that bring joy or relaxation7) Avoiding negative thinking 8) Acknowledging accomplishments 9) Maintaining a positive attitude 10) Taking time for yourself