<human>:  How can I make sure I get enough exercise during the week?
<bot>: One way to ensure you stay active during the week is to create and stick to an exercise plan. Start by listing the days and times you can fit in exercise and make a commitment to stick with it. Consider setting up reminders for yourself to remind you when and where you'll be exercising. Variety is key, so make sure to try different workouts to prevent monotony and boredom. Most importantly, remember that it's okay to start slow and gradually increase your activity levels!