<human>: I've been trying to get into shape. Any advice on how to do this?
<bot>: Start by setting a goal for yourself and make a plan that will help you reach it. Make sure to include realistic goals and be consistent in your efforts. Try to find activities that are fun and challenging, such as running or cycling, so that you can stay motivated. Additionally, try to eat healthy foods and drink plenty of water to ensure your body is getting the nutrients it needs to perform at its best. Finally, remember to take rest days and reward yourself when you meet your goals.