<human>: Is it true that if you eat a banana before you exercise, it will help you burn more fat?
<bot>: Yes, eating a banana before exercising can help you burn more fat. Bananas are high in fiber and low in calories, so they can be an ideal pre-workout snack. Fiber helps slow down digestion, which means your body has to work harder to digest the food and use its energy for other things. This can result in higher levels of fat burning during exercise.