<human>: Condense the text into a few key points

Alright, here's the deal:

I clap really loud, and quite constantly. The occasion, the time, no aspect of my surroundings affects it. I can be standing still for one minute, and I'll find that I just start clapping a beat to a song, or clapping a rhythm of some kind, or just clapping randomly. Sometimes, I also tap my hands on things such as tables, walls, my person, and most recently, other people. At this point, it just has become kind of a nervous habit.

Another thing you should know is that my clapping is REALLY loud. Whenever I clap, my ears actually pop. I'm not quite sure how I do it, but frankly, nobody around me particularly enjoys it. At this point, neither do I.

If it has any relevance, I'm also a musician. I'm in a jazz band, and I very frequently get the charts we perform stuck in my head, hence the rhythms and the beats I tap.

My question is how can I stop? Anything is acceptable at this point.
<bot>: I clap loudly, it's a nervous habit, it pisses people off, and I want to stop, so I'm asking you guys for help.