<human>: What are the best ways to make sure my children are eating healthy foods?
<bot>: 
1. Start by making sure you have a variety of healthy food in your home.
2. Make sure that meals and snacks are prepared with fresh ingredients whenever possible.
3. Encourage your child to try new vegetables, fruits, and whole grains.
4. Offer smaller portions of healthier foods at mealtime.
5. Avoid sugary drinks such as soda or fruit juice, which can be high in calories.
6. Model healthy eating habits for your children.