<human>: Give me a shortened version of the text

I ran the Bridge to Brisbane last Sunday and my time was 47min. I was aiming to break the 50min mark and am pretty happy with my time. My training for it consisted of 2(5km) short and 1 longer run (7.5-9km) a week. Unfortunately due to time and areas to run I never actually got to do a 10km before the race but most if not all runs I can hold 5min/km comfortably. I have another 10km at the end of October and want to get close to the 40min mark. I have read both tempo training and interval training are good for increasing speed. My plan is to keep running 3 times a week (I also weight train in the gym 3 times a week focusing on my upper body not legs). My question is should I stick with the 2 short, 1 long? Should I mix it up as in tempo training one run, interval training the next?
<bot>: Looking to increase my 10km speed in 2 months, what is the most suited training program running 3 times/week.