<human>:  What techniques can I use to help someone who is suffering from depression?
<bot>: Some effective techniques that can be used to help someone with depression include: engaging in mindfulness techniques and/or meditation, participating in physical activities, developing healthy coping strategies such as positive self-talk and journaling, talking to supportive friends and family, seeking professional help, and engaging in relaxation exercises. Additionally, it is important to maintain a healthy sleep schedule and a balanced diet.