<human>:  How can I increase focus and concentration while writing an essay?
<bot>: To increase focus and concentration while writing an essay, take short breaks in between writing sessions. During the break, switch tasks and do something completely different like take a walk, stretch, or listen to music. Also, try to eliminate distractions such as loud music or people talking in the background by either relocating to a quieter environment or using noise-canceling headphones. Additionally, set achievable goals for each writing session and break them down into manageable tasks. Finally, start each writing session with a clear goal and intention in order to boost focus and motivation.