<human>: I've been hearing a lot about the benefits of yoga. How can I get started?
<bot>: Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote health and well-being. You can start by researching different types of yoga classes in your area. Look for classes that focus on alignment and safety, as well as those that emphasize relaxation and mindfulness. Once you have selected a class, make sure to arrive early so you can familiarize yourself with the poses and breathing exercises. Additionally, it's important to wear comfortable clothing and bring water or other beverages for the session. Finally, be sure to listen to your body and take breaks when needed. With patience and dedication, you'll soon be practicing yoga!