<human>: I'm a bit nervous about going on a plane. How can I make sure that I don't get sick?
<bot>: To reduce the risk of getting sick on a plane, it is important to follow some basic guidelines. First, you should wash your hands regularly and avoid touching your face. Additionally, try to keep your body temperature regulated by drinking plenty of water or other fluids throughout the flight. Make sure to also cover your mouth when coughing or sneezing and use an alcohol-based hand sanitizer before boarding. Finally, if you are feeling unwell during the flight, contact the airline for further assistance.