<human>: I'm a vegetarian, and I'm worried about getting enough protein. I've heard that eating beans is a good way to get protein. Is that true?
<bot>: Yes, eating beans can be a great source of protein. Beans are high in fiber and low in fat, making them an excellent choice for vegetarians or anyone looking to reduce their intake of saturated fats. Additionally, they contain all nine essential amino acids, which makes them an ideal choice for vegans and vegetarians.