<human>: What are the different types of massages?
<bot>: 
1. Swedish Massage – This is a form of relaxation massage that uses long, flowing strokes to relax muscles and promote deep tissue relief.
2. Deep Tissue Massage – This type of massage targets deeper layers of muscle tissue than Swedish massage, helping to release tension in the body’s soft tissues.
3. Sports Massage – Sports massage is designed to reduce pain and inflammation associated with sports injuries, as well as improve flexibility and range of motion.
4. Myofascial Release Massage – Myofascial release massage focuses on specific trigger points or areas of tightness in the muscles and fascia (connective tissue) to help loosen up tight muscles and relieve discomfort.