<human>: Can you give me some tips on how to get my child to go to bed early?
<bot>: 
1. Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
2. Make sure your child's bedroom is dark, cool, and quiet before they go to sleep.
3. Avoid stimulating activities like TV or computer games for an hour before bedtime.
4. Create a relaxing routine that helps your child wind down before bed such as reading a book, taking a warm bath, or playing a calming game.
5. Give your child a snack before bed if they are hungry.
6. Talk with your child about why it’s important to get enough sleep and help them understand why it will benefit them in the long run.