<human>: I'm going to be in a meeting in a few minutes. How can I make sure I stay focused?
<bot>: One way to help you stay focused is by setting an achievable goal for the meeting and breaking it down into smaller, manageable tasks. Make sure to plan ahead and set reminders so that you don't get caught up in other activities or conversations during the meeting. Additionally, try to eliminate distractions such as phone notifications and emails. Finally, focus on your breathing to keep yourself calm and relaxed throughout the meeting.