<human>: I've heard that eating a diet high in fat can help you lose weight. Is this true?
<bot>: No, eating a diet high in fat does not help you lose weight. In fact, diets high in saturated fats are associated with increased risk of obesity and heart disease. Eating healthy foods like fruits, vegetables, whole grains, lean proteins and low-fat dairy products is the best way to lose weight safely and healthily.