<human>:  What are some tips for keeping a healthy diet?
<bot>: 
1. Choose plenty of fruits and vegetables.
2. Incorporate whole grains such as brown rice and whole grain bread.
3. Eat lean proteins such as fish, poultry, beans, and legumes.
4. Make sure to include healthy fats from sources such as nuts and seeds.
5. Limit added sugars and saturated fats.
6. Drink plenty of water throughout the day.
7. Monitor the portion sizes of the food you eat.
8. Plan meals and snacks ahead of time.
9. Make time to cook and prepare meals.
10. Avoid processed and junk foods.