<human>: What are some good ways to get more fiber in my diet?
<bot>: 
1. Start your day with a high-fiber cereal or oatmeal.
2. Add more fruits and vegetables to your meals.
3. Try sprinkling ground flaxseed on your food.
4. Have whole grain toast instead of white bread.
5. Drink more water, which is a great way to increase your daily fiber intake.
6. Choose brown rice over white rice.
7. Snack on nuts, seeds, and dried fruit.