<human>:  How can I remain healthy, physically and mentally, during the pandemic?
<bot>: To remain healthy, physically and mentally, during the pandemic it is important to exercise regularly, eat a balanced diet, get enough sleep and rest, engage in activities that bring you joy, and find ways to limit stress. It may also be beneficial to reach out to family and friends for social support, as well as adjust and adhere to best health practices provided by the CDC.