<human>: Back story:  I've known her for a couple years. We used to work at panera together.  We have been close friends the whole time. We've also always both had feelings for one another.  Well, I hadn't seen her in about 4 months. And in these 4 months, I had changed...a lot. Dropped 55 pounds, got a real job, my own place, etc. She has also had this boyfriend the whole time. Well, when I saw her a couple of weeks ago for the first time in 4 months, we hit it off.  She just broke up with her boyfriend.  Fast forward a couple of dates, and were here.  So we hung out last night, and we were both not really into it. I felt bad so this morning I got her flowers and took them up to her work.  She came over when she got out. We ended up having sex.  Then we were talking a lot about what's been going on. She says that I need to find someone nice because she is just going to hurt me.  We kinda ended on a really deep note.  As she was pulling away I ran up and kissed her. As she was driving off I texted her a smile.  She responded with "we are beyond fucked up". I am freaking out.  I need a pep talk and some rational advice.

Can you summarize the given text in a few sentences?
<bot>: I had sex with a girl I'm crazy about, and I think it got real when we brought up a relationship. Please help!