<human>: I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
<bot>: A great way to begin eating healthier is by focusing on whole foods such as fruits and vegetables, lean proteins, and whole grains. Try to make sure your meals include plenty of these ingredients, and be mindful of portion sizes. Additionally, consider reducing processed and refined foods in favor of natural alternatives like nuts and seeds. Lastly, drink plenty of water throughout the day to stay hydrated and help flush out toxins from your body.