<human>:  I need help researching the best exercise regimen for a runner.
<bot>: First, it is important to understand the type of running you would like to do. Are you a sprinter or a long-distance runner? Knowing your intended type of running will help you determine which exercises are best for you. Consider strength training exercises such as squats, deadlifts, and lunges to help build speed and endurance. It may also be beneficial to add a few core exercises such as planks or crunches to target the midsection. Additionally, incorporating stretches into your routine can help improve flexibility and reduce the risk of injury. Finally, include exercises that increase your balance and agility to improve your overall running performance.