<human>: I'd like to start exercising regularly. What's the best way to start?
<bot>: The best way to start exercising regularly is to set realistic goals and create a plan that works for you. Start by assessing your fitness level, then choose activities that are appropriate for your age and health. Make sure to include aerobic exercise such as walking, running, biking, swimming, or dancing in your routine. Incorporate strength training exercises into your routine as well. Finally, be consistent with your workout schedule, and make it part of your daily life.