<human>: I've recently been diagnosed with high blood pressure. What is the best way to control it?
<bot>: The best way to control high blood pressure is to manage your diet and exercise regularly. Eating a healthy diet that is low in sodium, saturated fat, and cholesterol can help reduce your blood pressure. Additionally, regular aerobic exercise like walking or biking can help lower your blood pressure. It's also important to monitor your blood pressure regularly and make any necessary lifestyle changes to keep it under control.