<human>: I've been having trouble sleeping lately. What can I do to get better quality sleep?
<bot>: One way to improve your sleep is by establishing a regular bedtime and consistent sleep routine. Try to go to bed and wake up at the same time each day, even on weekends. Avoid caffeine, alcohol, nicotine and large meals before bed. Create a comfortable environment for sleep, such as darkening the room and using soothing scents. Exercise regularly during the day but not too close to bedtime. Finally, try relaxation techniques such as meditation or progressive muscle relaxation.