<human>:  What are some health benefits of tea?
<bot>: 
1. Drinking tea has been linked to a reduced risk of heart disease and stroke, as well as improved mental alertness.
2. Tea is rich in antioxidants, which can help protect against cancer, improve skin health, and reduce the risk of Type 2 diabetes.
3. Tea has also been found to help reduce stress and promote relaxation.
4. Furthermore, drinking tea can aid in digestion, reduce inflammation, and boost the immune system.