<human>: I have been hearing a lot about a new diet called Paleo. What is Paleo?
<bot>: Paleo is a diet that focuses on eating foods that are considered to be the most ancient and traditional. It includes lean meats, fish, fruits, vegetables, nuts and seeds, roots, and some dairy products. The goal of this diet is to mimic the diets of our ancestors by avoiding processed foods, grains, and legumes.