<human>:  I have a spending problem and I need help. What are some methods I can use to curb my impulse buying?
<bot>: Some methods that you can use to curb your impulse buying are: creating a budget and sticking to it, setting spending limits, making a shopping list and sticking to it, avoiding temptations like window shopping and online shopping, and considering the long-term repercussions of a purchase before buying.