we use cookies: our policy [x] one simple trick to beat your 10am sugar crash! november 2, 2016 - breaking news , lifestyle share 0 add comment 




do you find yourself slumping at 10 in the morning, lethargic and unable to continue with your day? that<u+2019>s the perils of starting your morning with a sugary breakfast! 




studies have shown that people who eat high-in-sugar cereals, pastries, or pancakes and syrup suffer what is known as a <u+201c>sugar crash<u+201d>, when the short-term energy of their sweets burns off and they<u+2019>re left hungrier than they woke up. 




so how does one beat this sugar crash? by employing one simple trick! 




eat more sugar. 




it<u+2019>s the best way to boost your energy, mental focus and productivity back up to the levels it was at ten minutes ago. 




a mars bar, a can of coke, coffee and biscuits, a muffin<u+2026> whatever it takes, just chomp on something nice and it<u+2019>ll carry you through until lunchtime at least. 




<u+201c>i had been advised to eat a more substantial, wholesome breakfast to feel fuller and more energetic throughout the day, <u+201d> said eunice o<u+2019>shea, a housewife who doctors hate because she discovered this one simple trick. 




<u+201c>but the secret is, you don<u+2019>t need porridge, you just need a bigger bowl of coco-pops. you don<u+2019>t need fruit, you need a pain-au-chocolat. the answer is right there in front of you! get stuck in!<u+201d>. 




next week, find out our one simple trick to getting around the house after diabetes robs you of a foot.
one simple trick to beat your 10am sugar crash!
gerry mcbride