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1940 2000
12:00 -
sleep Loss and Obesity v41
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A lack of sleep can increase our risk
of developing physical illnesses, and
impact our perceptions and learning
abilities.
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Sleep Loss and Obesity
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Alack of sleep can increase our risk
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qVVJﬂg’lﬂM e plazadeaubrey - 1w
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12:00 V4l
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|12:00 P4l
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12:00 V41
Here are 3 key insights
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His book, Why We Sleep: Unlocking
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Why We Sleep by Why We Sleep by
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|12:00 V41
A lack of sleep has in fact been shown | |
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A lack of sleep can increase our risk
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1940 2000
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@ Spark card @ Share
Getting seven to eight hours of sleep a
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Why We Sleep L @ 0
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Sleep expert Matthew Walker shares his

outlook on the meaning, role, and

importance of a good night's sleep for a

healthy and fulfilling life.

Routinely sleeping less than six

or seven hours a night

demolishes your immune

system.

Matthew Walker

Why We Sleep @ 0
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Routinely sleeping less than six
or seven hours a night
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lives asleep.
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unravels the impact quality sleep can
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1. Good sleep boosts your physical
health, psychological state, and
creativity

2. The meaning and purpose of dreams
remains an open-ended question

3. Fatigue causes serious risks

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Sleep expert Matthew Walker shares his
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importance of a good night's sleep for a
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A lack of sleep can increase our risk
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