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BUSINESS A
UNLIMITED BUSINESS PLUS ENTERPRISE
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v Google Single Sign-On (SSO) v/ Custom Permissions (ACL) v Advanced Security Controls
ClickUp API ...and much more
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Upgrade v Al compatible v Advanced Capacity Planning v Integration with Tableau
...and much more v Restrict Who Can Invite Guests v Highest API Limit
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JOHN SMITH
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appName: Fitbit

appCategory: Health & Fitness

appTagline: Activity, sleep & nutrition

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: ios

hotspotType: Tap

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appName: McDonald's

appCategory: Food & Drink

appTagline: Order, deals & rewards

companyStage: Public & Mature

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Updating personal info

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appName: ClickUp

appCategory: Productivity

appTagline: Manage teams and tasks

platform: web

pageType: Application

hotspotType: Click

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Adding my birthday

screenPatterns:
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screenKeywords:
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pageType: Application Application

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Help Center

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Privacy settings

appName: Bear

appTagline: Write naturally

companyHqRegion: Europe

companyStage: Bootstrapped & Indie

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Adding custom food

screenElements:
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screenPatterns:
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Pan seared Salmon with Kale and Apple...
Serving Size 150 grams
Calories 620 Cal
Cal From Fat
Total Fat 3649
Saturated Fat 8¢9
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Sodium 730 mg
Potassium
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Dietary Fiber 79
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Total Fat 369

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Sodium 730 mg
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Total Carbs 409

Dietary Fiber 79

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Pan seared Salmon with Kale and
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|9:41 all T ==
(Or=ToTel=] (O ¢=F-) (B ZloTele Save
Serving Size 150 grams
Calories 620 Cal
Cal From Fat
Total Fat 3649
Saturated Fat 8¢9
Trans Fat
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Sodium 730 mg
Potassium
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Dietary Fiber 79
Sugars
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Sleep settings

screenPatterns:
Settings & Preferences
Timeline & History

screenKeywords:
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SLEEP GOAL
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Pinning a tag

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Weight detail

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Sleep score

screenPatterns: Home Dashboard Charts

screenPatterns: Progress Charts

screenElements: Banner Illustration Badge

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Friends

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View irregular rhythm notification

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Heart (o1 {[e]y} .

Irregular heart rhythm can affect health.

Get notifications if we see signs of an

(ST [NETA AL NR G EI G EVA G E]

fibrillation (AFib).

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What's AFib?
|9:41 all T @
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Resources

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MEDICAL FEATURE
Our proprietary algorithm has been tested in a clinical
study.
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ABOUT MEDICAL FEATURE
CONTACT FITBIT SUPPORT
This is not a replacement for a medical diagnosis or
treatment. This feature can’t detect heart attack, blood
clots, stroke or other heart conditions. If you think
you’re having a medical emergency, call emergency
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|9:41 all ¥ =
Close Irregular Rhythm Notifications
You haven't received a notification.
Data last analyzed July 13, 2023 at 9:20 AM.
About atrial fibrillation
Atrial fibrillation (AFib) is a type of irregular heart
rhythm that may not be immediately life-
threatening. If left untreated, blood can clot in
the heart and travel to other parts of the body
where it can block blood flow. This can lead to
stroke, heart failure and other complications.
This feature can't diagnose AFib. It can let you
know if your heart rhythm shows signs of AFib. If
you don't get a notification, it's possible to still
have AFib.
Resources
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View chart (cardio fitness)

screenKeywords:
Cardio Fitness -
Cardio Fitness Levels for Women 20-29

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during exercise).
Your score is based on your resting heart rate
and user profile. Our estimate will become more
precise with additional heart rate data.
See how Cardio Fitness Levels are determined.
Learn More.
°
|Cardio Fitness -
How Professional Athletes Compare
SARA HALL 6 3
Professional Runner
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notifications.
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51 bpm
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|Cardio Fitness -
Exercise Can Make An Impact
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9:41 all ¥ @
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L ENAVAR VALY
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Your heart zones are now personalized to your
cardiovascular fitness and age. Learn More
Z ACTIVE ZONE MINUTES
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208 zone Min

190 Zone Min

18 Zone Min

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& CALORIES BURNED 5 Cal/min
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|9:41 all T @m
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|9:41 all T @
Workout 1
< L ENAVAR VALY U *e
1:24:00 alll 552 (or]] 141 bpm
© 18 Zone Min
© HEART RATE
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149
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£ Badges
DAILY STEPS
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10,000 steps in a day
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|9:41 -Ill ? (I
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Marathon
42 lifetime kilometers

You've walked your way to your first

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starting line, we can't wait to see where

you finish!
Earned on July 15, 2023
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|9:41 il F ()
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Judy S.
Good sleep on a rainy night
Sleep ° fitbit
July 9, 2023, 2:29 AM - 11:38 AM
* 8 hr 6 min
a e pr— p—
2:29 AM 11:38 AM
Th 3m @ 2h10m 4h 24m 1h 32m
Awake REM Light Deep
11 hours ago
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15
Community


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9:41 -Ill ? (b
4 Comments coo
Good sleep on a rainy night
Sleep sgite fitbit
July 9, 2023, 2:29 AM - 11:38 AM
Y 8 hr 6 min
a e pr— p—
2:29 AM 11:38 AM
1h 3m @@ 2h10m @@ 4h24m  1h 32m
Awake REM Light Deep
1 11 hours ago
Judy S.
Cool!
1T minute ago
1
Community
. ]
|9:41 all ¥ @m)
4 Comments coo
Judy S.
Good sleep on a rainy night
Sleep . fitbit
July 9, 2023, 2:29 AM - 11:38 AM
Y 8 hr 6 min
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4 Comments coo
Judy S.
Good sleep on a rainy night
Sleep ° fitbit
July 9, 2023, 2:29 AM - 11:38 AM
Y 8 hr 6 min
a e pr— p—
2:29 AM 11:38 AM
1h 3m [ ] 2h 10m 4h 24m 1h 32m
Awake REM Light Deep
11 hours ago
Cool! Send
1
Community
. ]
|9:41 il F ()
+2
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Judy S.
Good sleep on a rainy night
Sleep ° fitbit
July 9, 2023, 2:29 AM - 11:38 AM
* 8 hr 6 min
a e pr— p—
2:29 AM 11:38 AM
Th 3m @ 2h10m 4h 24m 1h 32m
Awake REM Light Deep
11 hours ago
-~ S
15
Community


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@ Daily Readiness score
5 sleep Profile
c Advanced sleep analytics

m Wellness report
g Mindfulness sessions
.i Video workouts
“ Recipe inspiration

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|9:41 all ¥ @m)
& fitbit premium &3 @
< TODAY EDIT

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279
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10,102 7.35 2,335
Steps Km Cals
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hd Log how you're feeling
c 5 hr 46 min +
® 80 Sleep Score
Y a7 AM . O*92A AN
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|9:41 -Ill ? @'
= premium.
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work towards your goals!
@ Daily Readiness score
5 sleep Profile
c Advanced sleep analytics
m Wellness report
g Mindfulness sessions
.i Video workouts
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Blood glucose

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< Blood Glucose
Set reminders to check your
glucose levels?
What time of the day would you like to
be reminded?
12 10 AM

Which days of the week?

DON'T REMIND ME
|9:41 all ¥ @
< Blood Glucose £ (@
@ In Target Range @ Out of Target Range z7l
180
3]0}
Learn more about why tracking your glucose
levels is important. Learn More
Target range stats 30 days In rang
Log to see how many glucose entries Start ad\
are in or out of range in the last 30 you're ir
days. most fre
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Today
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|9:41 all T @)
< Blood Glucose
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Turn on glucose tracking?
This feature lets you log blood glucose levels
and set target ranges to help you manage your
glucose.
How it works
When you manually log or import glucose data
from a connected app or device, this feature
collects:

NO THANKS
|9:41 all ¥ @
< Blood Glucose £ (@
@ In Target Range @ Out of Target Range z7l
180
3]0}
Learn more about why tracking your glucose
levels is important. Learn More
30 days In range stats 30 days
entries Start adding tags to see how often
t 30 you're in range at times when you
most frequently check glucose levels.
m Log Glucose e
Today
. ]
|9:41 -Ill ? @'
< Blood Glucose
.

@ |
Already have a glucose
tracking app or smart glucose
meter?
Automatically import your glucose levels to the
Fitbit app from select devices and apps, such
as OneTouch Reveal™.

SKIP
|9:41 all ¥ @)

< Blood Glucose

Managing your data

You can see your history of glucose data by
opening glucose charts in the Fitbit app.

You can turn this feature off, and download or
delete your glucose data, in Fitbit data privacy.
Turning off this feature won't delete any
existing data, but it will disconnect from any
glucose tracking app or device that you
previously connected.

This feature is not intended to diagnose or
treat any medical condition and should not be
relied on for any medical purposes.

It is intended to provide information that can
help you manage your well-being. If you have
concerns about your health, please talk to a
healthcare provider.

NO THANKS
|9:41 all & @

< Blood Glucose
| 1 O amg/dL !

Welcome, Judy S.!
Start logging your glucose levels to see trends
in your data. You can track your glucose levels
and related symptoms right in the Fitbit app.
You can also connect select glucose meters
and apps with your Fitbit app to import your
data. Tracking your glucose levels can help
you stay healthy and prevent complications,
especially if you have prediabetes or diabetes.
|9:41 il F ()
< Blood Glucose
v
What type of diabetes do
you have?
Your answer will help us to improve this feature and
better understand your needs.
Type 1
Type 2
Gestational
Prediabetes
Latent autoimmune
Other
| do not have diabetes
SKIP
|9:41 il S @m
< Blood Glucose
Your reminders
9:30 AM
@ ApDREMINDER
DON'T REMIND ME
|9:41 all ¥ @
< Blood Glucose
Set reminders to check your
glucose levels?
What time of the day would you like to
be reminded?
9 30 AM

Which days of the week?

DON'T REMIND ME
|9:41 all ¥ @)
Done Devices & Apps

(@ OneTouch Reveal S
\ Not connected
How does it work?
You can import your glucose levels to the Fitbit app
from select glucose meters or glucose-tracking apps.
We will import up to 3 months of your past data from
the connected glucose meter or app. If you make
changes to this data in the glucose meter or other
app, it will also show up in your Fitbit app.
You can disconnect a glucose meter or app and delete
imported data from your Fitbit account at any time.
For more info, visit Fitbit Help.

. ]
|9:41 all ¥ @
4 Blood Glucose ¢ (@
@ In Target Range @ Out of Target Range z7l
180
80
Learn more about why tracking your glucose
levels is important. Learn More
Target range stats 30 days In rang
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days. most fre
Add your first glucose entry ﬂ
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|9:41 ull ¥ @m
< Blood Glucose
What type of diabetes do
you have?
Your answer will help us to improve this feature and
better understand your needs.
Type 1
Type 2
Gestational
Prediabetes
Latent autoimmune
Other
| do not have diabetes
|9:41 all ¥ @
< Blood Glucose
What is your target range?
We use this to determine if your logged glucose levels
are in range.
Upper Limit 180 mg/dL
Lower Limit 80 mg/dL
The Centers for Disease Control and Prevention (CDC)
suggests 80 - 180 mg/dL (4.4 - 10.0 mmol/L) for non-
pregnant adults with diabetes. Your healthcare
provider may have given you an individualized target
range.
SET TARGET RANGE
O
|9:41 all ¥ @
4 Blood Glucose £ (@
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Target range stats 30 days In rang
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days. most fre
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trends against your target range.
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. ]
|9:41 all F (@)
< Blood Glucose
Which days of the week?
Ask your healthcare provider about how often you
should check your glucose levels. Common times to
check include:
- In the morning (fasting)
- Before and after meals
- Before, after and during long or intense exercise
- Before bed and during the night
- Change in routine or if you experience symptoms of
low or high blood glucose
DON'T REMIND ME
. ]
|9:41 all ¥ @)
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< TODAY EDIT

V12 days
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name: Learn more about stress management factors

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< Stress Management Factors

e Heart rate variability during deep
sleep from the night before

e Elevated heart rate while at rest
from the day before

e Sleeping heart rate above RHR
from the night before

e Electrodermal activity from the day
before based on EDA Scan app (if
available)

]

¥ Responsiveness 25/30

A higher number means your body

showed signs of low ANS activity over

the last several days.

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¥ Responsiveness 10/30

A lower number means your ANS

activity may be high. You may want to

try relaxation techniques like yoga or

mindfulness meditation.

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|9:41 all ¥ @)
4 Stress Management Factors

¥ RESPONSIVENESS

When you're stressed, the autonomic

nervous system (ANS) releases

hormones to prepare you for a “fight or

flight” response. This process can raise

your heart rate, change your skin's

sweat level and make you more alert or

tense.

The stress responses that result from

ANS activity can show up as physical

signs of stress. To understand how

active your ANS has been over the last

several days, we look at:

e Heart rate variability during deep
sleep from the night before

e Elevated heart rate while at rest
from the day before

e Sleeping heart rate above RHR
from the night before

e Electrodermal activity from the day
before based on EDA Scan app (if
available)

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#= Sleep patterns 28/30
Reflections
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|9:41 all ¥ @)
4 Stress Management Factors

What does my Stress Management

Score tell me?

Stress can affect your well-being, and your

score can give you daily insight into your

body’s signs of stress. The score ranges
from 1 to 100, where a higher number means
your body is showing fewer physical signs of
stress.

Why don’t | see a Stress

Management Score?

It can take some time before there's enough

data to show you a score. To see a score

tomorrow, make sure to:

e Take 500+ steps today.

e Wear your Fitbit device for at least 14
hours today.

e Wear your Fitbit device to sleep for at
least 3 hours between 8 PM today and 1
PM tomorrow.

e Sync your Fitbit device successfully to
the app after waking up tomorrow.
= @ W
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Deep sleep and REM detail

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screenKeywords:
Deep and REM 22/ 25
. ]
() Y1 R T 1 I£7'
Awake @ REM @ Light Deep
Light JH N% A Hﬂ U
Deep
STENRVENES NS (ST NERESEVEN I ESPUES N RO ENESON [ OSSR EETERNEY (RS (R CRE
2:29 AM ALY 11:38 AM
Sun 30 Day Avg Benchmark
Your 30 Day Average for June 8 - July 8
® Sun | 30 Day Avg
Awake
A Avg 1%
REM
Avg 24%
Light
Avg 51%
Deep
17% Avg 14%
|Sun 30 Day Avg Benchmark
Ranges for women your age
Sun Typical Range
Awake
1% 12-24%
x REM
15-25%
Light
48% 40-60%
Deep
Az 8-16%
Deep and REM is 25% of the score
These 2 sleep stages clue you in to the quality of
your rest. Together they help you unlock the
restorative power of sleep.
You can't control deep or REM sleep. But you can
adopt habits during the day that help put you in the
sweet spot for both stages.
Why it matters
During deep sleep your muscles relax and repair
themselves, blood pressure drops (that's a good
thing) and energy is restored. REM is when you're
likely dreaming, which is key for memory and mood.
Tip
Try to limit alcohol 3 hours before bedtime since it
can suppress REM sleep.
. ]
|Deep and REM 22 /25
. ]
Sleep Stages KZ
Awake @ REM @ Light Deep
Tap to check out last
night's sleep stages
Light ﬁ H H i m
Deep
| ERE 1 1 1 L 1 L |
2:29 AM 7 AM 11:38 AM
Sun 30 Day Avg Benchmark
Time spent in each stage of sleep
Awake
25 1h 3m
REM
2h10m
Light
4h 24m
Deep
17% 1h 32m
. ]
|9:41 all F ()
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Today Discover Community Premium


Setting a target sleep schedule

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< Skip
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Choose which nights you'd like to get a
bedtime reminder.
Q00000
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|9:41 all ¥ @)
Your silent alarm has been saved and
will update with your next sync.
Next
|9:41 all T ==
O'O
*
+
To hit your sleep goal of 7 hr O min, let's
try going to bed around:
4:30 pm
Make This My Target
Set Different Target
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 8 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime Set time
Wake up time Set time
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 7 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime 12:00 AM
Wake up time 9:22 AM
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder ()
Time 11:30 PM, Sun, Mon, Tue, Wed, ...
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]
|9:41 -Ill ? @'
< Skip
.-.
+
+
Set a bedtime reminder to stay on track
toward your goal! We're thinking:
11:30 o
Yes, Remind Me
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|9:41 ull ¥ @m
74 Set Bedtime Target To:
4:30 pm
4 36 PM
Save
|9:41 all T @m
Since you need a bit more rest, let's
try for:
7 nr O min
Make This My Goal
Set Different Goal
|9:41 ull ¥ @m
74 Set Bedtime Target To:
12:00 an
12 00 AM
Save
|9:41 all T @
X
Based on your recent sleep logs, your
average sleep was 6 hr 36 min.
Is this enough rest for you?
Yes, This Works
No, | Want More
|9:41 all § @m)
Do you want to set a silent alarm on
your Inspire 3 to wake you at 9:22 am
on weekdays?
Set Silent Alarm
Not Right Now
|9:41 all T ==
Your typical wake up time is around:
O 22 am
Make This My Target
Set Different Target
|9:41 -Ill ? @'
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4+ '
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Nice! You've set a sleep
schedule and a bedtime
reminder.
Try to go to sleep and wake up within 30
minutes of your target times.
Learn More
All Done!
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 7 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime 12:00 AM
Wake up time 7:00 AM
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder ()
Time 11:30 PM, Sun, Mon, Tue, Wed, ...

. ]
|9:41 all ¥ @m)
Your sleep goal is set!
Let's create a sleep schedule to help
you reach your new goal.
Next
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 7 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime Set time
Wake up time 7:00 AM
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder ()
Time 11:30 PM, Sun, Mon, Tue, Wed, ...
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]


Customise Bear

screenKeywords:
9:41 all ¥ @m)
= Notes v Q
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#Travel Jul 27, 2023 Great way to explore
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View monthly sleep profile

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screenKeywords:
9:41 all T @
X July 2023 Y
Sleep Profile History
Monthly Sleep Analysis Learn more
Compared to other Fitbit users
® You Typical range 7 Ideal range
Sleep schedule variability
This shows how much your sle... see more
29 min
78 )
0 hr 1hr 55 min
Sleep start time
This metric tracks the time you u... see more
2:43AM
77 [
8:55PM 2:43AM
Time before sound sleep
This tracks how long it usually tak... see more
22 min
V. e/
8 min 45 min
Sleep duration
Sleep duration measures how mu... see more
|9:41 all § )
X July 2023 Y
§ |
The Giraffe
While Giraffes may have the longest necks in
the animal kingdom, their sleep tends to be on

the shorter side
Metrics Sleep Profile
Sleep animal history
Your sleep animal history shows changes in
your monthly trends at a glance
The Giraffe
06. July - 31. July, 2023
|9:41 all ¥ @)
X July 2023 Y
§ |
The Giraffe
While Giraffes may have the longest necks in
the animal kingdom, their sleep tends to be on

the shorter side

Sleep Profile History

Monthly Sleep Analysis Learn more
Compared to other Fitbit users
You Typical range Ideal range

Sleep schedule variability

This shows how much your sle... see more
29 min
|9:41 all ¥ @
< Sleep & +
Sleep Score 2
100 i
89 88
76 79 74
50
0]
W T F S S M
[}
Your monthly Sleep Profile Learn More
Meet your latest
sleep animal d
See your monthly Sleep Profile
and learn about your sleep
behaviors
(3
SEE HOW YOU SLEPT
. 81 Sleep Score
Uil (5.2 7 hr 29 min
Today 2:11 AM - 9:20 AM
" — — '
6 hr 27 min
To;ay
. ]
|9:41 all ¥ @)

X
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The Hedgehog

Nocturnal by nature, hedgehogs spend the
nighttime hours hunting, staying active and
alert
What this says about your sleep
When it comes to sleep schedules, Hedgehogs
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The Bear The Dolphin
The Giraffe The Hedgehog
The Parrot The Tortoise


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