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The Strava Club
@ Multisport & 5,033,799 Members
@ Public ) San Francisco, California
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The Strava Club
February 16, 2024 at 9:51 PM
Get a Bird’s-Eye View With Flyover
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A g The Strava Club
\'A 16 Feb 2024 - Edited
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and
every climb with the all-new Flyover feature.
These dynamic 3D maps are the latest way for
subscribers to visualize activities and share
them with friends - not to mention earn
bragging rights.
The best part? You don’t have to change a
thing. Whether you’re using Strava or another
GPS device, any time you record a GPS activity,
your Flyover is automatically recording, too.
To play your Flyover video, just open the map of
any completed GPS-based activity and tap the
arrow in the bottom right corner, and you’re off.
See your gnarliest hike, or that one hill you
finally conquered. It’s a whole new way of
seeing your hard work laid out and thinking,
“Wow, | did that!”
You can see Flyover on any Strava activity that
you have access to, so be sure to share the
love and kudos.
B A Eme
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® Home @ Q

A & The Strava Club
February 16, 2024 at 9:51 PM

Get a Bird’s-Eye View With Flyover

Capture every mile, every switchback, and every climb with

the all-new Flyover feature. These dynamic 3D maps are the

latest way for subscribers to visualize activities and share the...

Read more...

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y Jones Rory and 2 others commented on Vert and
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Today, 2:39 AM
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Congratulations! You've just reached a key
milestone in your health journey by installing your
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way, we'll help you master all the features of your
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|9:41 all ¥ @
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Every day, remember to open your Withings
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you can find all the content of this program in your
"Achieve" tab.
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Get ready to unlock the full potential of your Body
Smart, and transform a small daily action into a
significant advancement for your well-being!
Source/Author: Withings >
|9:41 v all T @@

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Welcome to your scale
discovery experience!

© 1min °
Congratulations! You've just reached a key
milestone in your health journey by installing your
Body Smart.
Over the next two weeks, we'll help you create the
strongest weighing habit possible... and along the
way, we'll help you master all the features of your
connected health station!
Every day, remember to open your Withings
application to discover your missions. If necessary,
you can find all the content of this program in your
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Check my Achieve tab »
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significant advancement for your well-being!
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24 Kate Courtney 000
@&d February 17, 2024 at 7:29 AM - Maui County, USA
Sea to sky &
Absolute bucket list ride did NOT disappoint! Riding Halaekala
from sea level to 10k feet was one of the most beautiful climbs
I've ever done. Thanks mama for bringing some warm clothe...
Read more...

Distance Elev Gain Time Achievements
12218 km  3,131m 4h44m @ T @54
n Kate just became the QOM on Haleakala Volcano!

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Lap analysis

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Pla de la Molina - Coma de I'Orri
© 3rd fastest time - 4.18 km - 48:29 - 11:34 /km - 4:54 /km (GAP)
Ref. Ulldeter GR11 (carretera)
@ 3rd fastest time - 0.72 km - 4:45 - 6:35 /km - 124 W
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Recording a real-time workout

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Setting a reminder

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cup is also part of a great pre-sleep ritual.
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Watching a workout video

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Choosing route

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180 cm
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February 16, 2024 at 9:51 PM
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February 16, 2024 at 9:51 PM
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Saved segments and routes

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Badges

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Marathon Loch Ness Bahamas
42.0 km 100.0 km 170.0 km
Suez Canal O'ahu Island Galapagos
200.0 km 330.0 km 410.0 km
Lake Titicaca Jamaica Lake Baikal
510.0 km 620.0 km 720.0 km
. ]
|X PROFILE O
My Health Goal
| want to gain muscle mass
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1st weigh-in Weigh-in Beginner Weigh-in Rookie (
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Number of steps 9 354
Distance 6.1 km
Best day 4,898 Steps
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Weight

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Weight Breakdown
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240
230
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210
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Mon Tue Wed Thu Fri Sat Sun
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|9:41 all ¥ @

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X Weight 9:49AM >
69.0 kg e
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© Fat: 79%
© Heart Rate 9:49AM >
101 bpm
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120 €
5.00 km | 337kcal

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YOUR METABOLIC AGE
22 years old
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|9:41 all ¥ @
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X Body Composition 12:36PM >
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© Fat: 77%
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Adding a manual activity

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v Maverick Vinales 000
&, Today at 11:32 AM - Doha, Qatar
Doha pre Test
®@lorenzosavadori
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Logging an activity manually

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|X NEW ACTIVITY N4
Intensity
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Start time Today, 710PM
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Distance 4.0 km
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© Fat: 79%
© Heart Rate 9:49AM >
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120 €
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Today 10 10 PM
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Distance 00m
Calories 84
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|9:41 all T @
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Pairing a device

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24 Kate Courtney 000
" &® Yesterday at 7:57 AM - Maui County, USA
East Maui Magic &
The adventure of a lifetime! Complete with unbelievable
views, roads ranging from perfect pavement to chunky dirt,
the best banana bread of my life and many memories made...
Read more...
Distance Elev Gain Achievements
17794 km  3,40Tm TE@40
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February 16, 2024 at 9:51 PM

Get a Bird’s-Eye View With Flyover

Capture every mile, every switchback, and every climb with

the all-new Flyover feature. These dynamic 3D maps are the

latest way for subscribers to visualize activities and share the...

Read more...

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Sea to sky &
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Clubs 1
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Reacting to a message

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9:41 all ¥ @
< Messages a— 0%
Hi! Thanks for the follow!
w 4:55PM
L 4
Hi! Would you like to go for a
run tonight?
4:56 PM
o=
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Relative effort

screenPatterns:
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screenKeywords:
9:41 ull ¥ @
< Relative Effort Run 000
® Judy Smith
&, February 19, 2024 at 4:31 PM
Afternoon Run
Easy run
Workout
b Nicely done! Keep moving by joining See More
8% achallenge
Moving Time Elevation Gain
35:00 Om
Calories
O Cal
Easy
Q ASICS Kayano
@ Only you can view this activity. It won't appear on segment
leaderboards and may not count toward some challenges.
» Relative Effort 17
Nicely done. This was a stronger effort than usual
Higher than average
Your 3-week average
w24 @® X W
Home Maps Record Groups You
|
|9:41 ull ¥ @
< Relative Effort Run 000
Easy run
Workout
b Nicely done! Keep moving by joining See More
8% achallenge
Moving Time Elevation Gain
35:00 Om
Calories
O Cal
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Q ASICS Kayano
@ Only you can view this activity. It won't appear on segment
leaderboards and may not count toward some challenges.
» Relative Effort 17
Nicely done. This was a stronger effort than usual
Higher than average
Your 3-week average
Lower than average
View Weekly Effort
o0 =
w24 @® X W
Home Maps Record Groups You
|
|9:41 all ¥ @
Relative Effort
19 Feb - 25 Feb
Well above weekly range
You’'ve made a substantial jump compared to
previous weeks. Be cautious of overtraining and
give yourself ample recovery time.
M TWTTF S S
< Swipe to see past weeks
17
o _
Dec Jan Feb
N
w & @®© &
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|9:41 all ¥ @
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You’ve made a substantial jump compared to
previous weeks. Be cautious of overtraining and
give yourself ample recovery time.
M TWTTF S S
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17
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Dec Jan Feb
N
ACTIVITIES THIS WEEK
@, 19 Feb 2024, 4:31PM
Afternoon Run 17
Oh 35m
@,  Yesterday, 5:29 PM
Afternoon Run
Oh Om
w & @® & H
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|9:41 all ¥ @
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Relative Effort
Your cumulative training load this week based on heart rate or
perceived exertion.
) [
20
10 . ‘___________________________________________
Mon Tue Wed Thu Fri Sat Sun
=" Suggested Range == This Week
(From 3-Week Average) Last Week
Compare effort for up to 3 months
o0 =
w & @® X i
Home Maps Record Groups You
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|9:41 ol ¥ @
< You Relative Effort
8Jan - 14 Jan
More data needed
One week of heart rate data was needed before
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M TWTTF S S
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83
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Dec Jan Feb
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19 Feb - 25 Feb
No heart rate activities
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M TWTTF S S
< Swipe to see past weeks
ps 83
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Dec Jan Feb
N & @®© & L
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|9:41 all ¥ @
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Progress Activities
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Relative Effort
Your cumulative training load this week based on heart rate or
perceived exertion.
Disclaimer
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coach or health advice. The more we
learn about you, the better information
we can provide, but data is not the only
indicator of health or fitness. Please
pay attention to your body and stay
safe. Consult with your doctor before
beginning any exercise program.
Cancel Continue
Compare effort for up to 3 months
Monthly Fitness
Your training and recovery added up over time.
.
[ X ]
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Settings

platform: android

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& Settings
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w Download your data >
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s Share the App >
|12:00 P41l
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Jane
30 years old, 180 cm, 77.0 kg. >
Health Report
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Securely & privately share a PDF of your data
with your doctor, coach or relatives.
Badges
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5 weigh-ins 10 weigh-ins Beginner
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|12:00 V41
& Settings
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we Privacy & Legal Terms >
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E] Download your data >
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You

screenPatterns:
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screenKeywords:
9:41 all T @
You 53:):3
Progress Activities
| IIIIIIIIIIIIIIIIIIIIIIIIIIIII#
21Jan 27 Jan 2 Feb 8 Feb 14 Feb Today
See your fitness trend for up to 2 years
Best Efforts
See your personal records and trends over time.
&, 5K 39:12
Oct 28, 2023 7:50 /km
g & 2 mile 24:09
Oct 28, 2023 7:30 /km
& 1 mile 11:40
Oct 28, 2023 7:15 /km
View all your Best Efforts
Interested in sharing
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You ié:@
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A
M T W T F S S
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Relative Effort
Your cumulative training load this week based on heart rate or
perceived exertion.
) [
20
10 . ‘___________________________________________
Mon Tue Wed Thu Fri Sat Sun
=" Suggested Range == This Week
(From 3-Week Average) Last Week
Compare effort for up to 3 months
o0 =
w & @® X i
Home Maps Record Groups You
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|9:41 all T @
You ié:@
Profile and its contents are X Activities
now located on the top left
corner of the You Tab.
Distance Time Elevation
0.00km Oh Om
0.00 km
0.00 km
000 km DWJ
DEC JAN FEB
SUBSCRIPTION FEATURES
Goals
Stay on track with a weekly, monthly, or yearly goal. Choose
your distance, elevation, or total time, and check here to see
your progress.
32 sports 3 time frames 3 metrics Add Goal
Monthly Activities
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N &4 ®© 2 H
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|9:41 all T @
You §§§
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AF Workout 4Hr Weight Training
Week of 8 Jan - 14 Jan
Distance Time Elevation
4.02km 32m25s 13 m
4 km
4 km
2 km
O km
DEC JAN FEB
SUBSCRIPTION FEATURES
Goals
Stay on track with a weekly, monthly, or yearly goal. Choose
your distance, elevation, or total time, and check here to see
your progress.
32 sports 3 time frames 3 metrics Add Goal
(X)) —
N & @®© & i
Home Maps Record Groups You
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|SR all § @
@ P Home @ Q
24 Kate Courtney 000
@&d February 17, 2024 at 7:29 AM - Maui County, USA
Sea to sky &
Absolute bucket list ride did NOT disappoint! Riding Halaekala
from sea level to 10k feet was one of the most beautiful climbs
I've ever done. Thanks mama for bringing some warm clothe...
Read more...

Distance Elev Gain Time Achievements
12218 km  3,131m 4h44m @ T @54
n Kate just became the QOM on Haleakala Volcano!

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|9:41 all ¥ @
You ié:@
Progress Activities
Monthly Activities
You've done 4 activities so far this
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month.
Active Time Distance
2h5m 0.0 km
See more of your February stats...
View Your Full Recap
Training Log
See patterns in your training history.
w & @® & H
Home Maps Record Groups You
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|9:41 all T @
You §§§
Progress Activities
AF Workout 4Hr Weight Training
This week
Distance Time Elevation
0.00km Oh Om
O km
4 km
2 km
O km
DEC JAN FEB
SUBSCRIPTION FEATURES
Goals
Stay on track with a weekly, monthly, or yearly goal. Choose
your distance, elevation, or total time, and check here to see
your progress.
32 sports 3 time frames 3 metrics Add Goal
(X)) —
N & @®© & i
Home Maps Record Groups You
|
|9:419 ull ¥ @
® You 29
Progress Activities
24 Judy Smith
Q, Yesterday at 4:31 PM
Afternoon Run
Easy run
Time Elev Gain Cal
35mOs Om  OCal
Nicely done! Keep moving by joining
‘b a challenge See ore
Workout
@] Only you can view this activity. It won't appear on segment
leaderboards and may not count toward some challenges.
24 Judy Smith
£~ February 18, 2024 at 7:00 AM
Morning walk
Time Elev Gain Cal
30mOs Om  OCal
Commute
5 = i
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P 2 @® & H
Home Maps Record Groups You
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|9:41 ull ¥ @
You 53:):3
Progress Activities
Compare effort for up to 3 months
Monthly Fitness
Your training and recovery added up over time.
10
5
21Jan 27 Jan 2 Feb 8 Feb 14 Feb Today
See your fitness trend for up to 2 years
Best Efforts
See your personal records and trends over time.
@ 5K 39:12
Oct 28, 2023 7:50 /km
o0 =
w4 @® X i
Home Maps Record Groups You
|


Dashboard

appName: Cleo

appCategory: Finance

appTagline: Save money & build credit

screenPatterns:
Dashboard
Timeline & History
Date & Time

screenKeywords:
vvnoie montn .~
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Make Cleo smarter &
$58.96 Rbc No Limit Bank...
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|Dashbhoard X
< February
Transactions Categories Merchants
Friday, 16th February 2024
Paypal
$40.33 v
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Monday, 12th February 2024
E Transfer Autodepos...
B $150 v
Income
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= $170 v
General
Friday, 2nd February 2024
E Transfer Autodepos...
B $136 v
Income


Getting roasted by Cleo

screenKeywords:
congrats
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This was less painful than...

getting my wisdom teeth out A
Cheers Trisha. That's it for the quiz
Cause now I've got enough ammo
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roast me Cleo ¢

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Monthly recap

screenPatterns: Dashboard Calendar

screenPatterns: Dashboard Charts

screenPatterns: Dashboard Charts Dashboard Calendar Dashboard

screenKeywords:
9:41 all ¥ @
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Way to get out there this January.
GOALS ON STRAVA
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|9:41 ull ¥ @
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JANUARY TOTALS
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screenKeywords:
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& Discover your new goal for this week m
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New week, new goal
Congratulations—you've successfully completed
the first week of your program.
Let's keep the momentum going by reaching the
10-day mark with a weigh-in on your new scale—
this milestone should allow you to unlock your first
weighing badge.
|12:00 V41
& Discover your new goal for this week m
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10-day mark with a weigh-in on your new scale—
this milestone should allow you to unlock your first
weighing badge.
|12:00 V41
& Discover your new goal for this week |:|
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10-day mark with a weigh-in on your new scale—
this milestone should allow you to unlock your first
weighing badge.


Switching map view

screenElements:
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Settings & Preferences

screenKeywords:
Your Heatmap Isn’t Available Yet X

Your Heatmap will generate automatically after you

upload at least one GPS-based activity.

Get out there and start making your mark today!
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Baixada Gra de Fajol O
0.56 km - 6:15 - 11:08 /km
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