View local legends

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& Local Legend @
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Old La Honda (Bridge to Mailboxes)
& 48km 388m 8%
¥ Geoff Willard <
98 efforts in the last 90 days
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Overall Efforts
In the last 90 days
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|12:00 V41
& Local Legend @
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Old La Honda (Bridge to Mailboxes)
& 48km 388m 8%
2 Debra Paulsen -
12 efforts in the last 90 days

Tackle this segment to compete for the laurel crown!
Overall Efforts
In the last 90 days
Total Athletes Total Efforts Total Distance
260 ‘ 492 ‘ 2,365.9 km
The Local Legend has done 12 efforts

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|12:00 V41
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|12:00 V41
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|12:00 V41
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|12:00 v41

<«

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Saturday, February 17, 2024
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|12:00 V4l
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Saturday, February 17, 2024
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|12:00 4l

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Saturday, February 17, 2024
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) 4 Julian Smith
&, February 19, 2024 at 1:44 PM
Evening Run
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b Y P 90yl 9 See More
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You . p ié?
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11NIS WEEK
Distance Time Elevation Gain
Okm Oh Om
O km
1km
okm 0—0—0—0—0—0—0—0—0—0—0—9
DEC JAN FEB
2024
SUBSCRIPTION FEATURES
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DEC JAN FEB
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M T W T F S S
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Mon Tue Wed Thu Fri Sat Sun
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D 4 Julian Smith
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D 4 Julian Smith
[ Yesterday at 5:32 PM - Southwest
Afternoon Walk
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This week
Distance Time Elevation Gain
Okm Oh Om
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DEC JAN FEB
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Workout route

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&, February 15, 2024 at 5:49 PM - Girona, Spain
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Moving Time Avg Pace
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& Discover your new goal for this week |:|
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Analyse effort

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12:00 V41
< Analyze Effort
A% ® @
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|12:00 V41
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@ 4:58
February 16
@ Personal Record
4:05 - September 29, 2020
‘\/" Analyze Effort >
6:13/km, 117 bpm, 195 W
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All-Time (Women) >
|12:00 V41
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|12:00 V41
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Local Legend - 11 efforts


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CLUBS
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© Location Sport Type
@ 5000kms in 2020
/TN 30,664 cyclists * Singapore
Solo Runners
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(G STRAVA SINGAPORE
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A gap
. | Ride 4000 Kms Challenge
A'A 13,287 cyclists * Singapore
Singapore Riders
13,219 cyclists « Singapore
é S-Works
w”‘”’a 10,773 cyclists + Singapore
Asics Running Club
10,105 runners + Singapore
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Py 9,509 cyclists « Singapore
lululemon run club: Singapore
o 8,124 runners e+ Singapore
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& Add your comments here v
Great day for a walk
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|12:00 V4l
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1:00:00 4.8 12:25 254
Duration km min/km kcal
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Yesterday, 09:18 PM
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Walking
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Duration km min/km kcal
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|12:00 V40
[ .
Latest Measurements
Weight 10:21 AM >
© Losing Weight
Body composition 10:21 AM >
Stable 0—0—O0—O0—0—0—0
Fat: 36.5%
Heart Rate 09:31 AM >
77 bpm O
Normal
Steps 1:04 AM >
2,503
25% goal
Walking Yesterday >
1h00 ’.ﬂ‘
4.8 km | 12:25 min/km | 254 kcal i
Badminton Sun, Feb 18 >
2,20
] m w
Home Measure Achieve
|12:00 P4l
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|12:00 41l
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Today
Mon, Jan 29
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|12:00 V4l
& Walking b :
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Walking

1:00:00 4.8 12:25 254

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Yesterday, 09:18 PM
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Measure

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Q Measure + [ (6]

81 bpm
Normal
X Body composition 02:09 PM >
Stable 0—0—0—0—0—0—0
© Muscle: 599%

Fat: 35.0%
X Steps Yesterday >
2,503
26% goal | R—
3 Walking Yesterday >
1,00 .

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4.8 km | 12:25 min/km | 254 kcal
F & 4 Show All Workouts >
X Height Sun,Feb 18 >
160 cm
Other measurements >

Home Measure Achieve
|12:00 V4l
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Weight 02:41PM >
€ Gaining Weight 0—0—0—o" " o—0
| il | w
Home Measure Achieve
|12:00 o4l
&
928" 203,
. of 100
Health Improvement Score
This score evaluates your health, your involvement,
and areas that can be improved. The goal is to build
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Note: the more data you track, the more accurate
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|12:00 V41
0 Measure + Ko
All Health Data
Past 7 Days
® Cycle Tracking Today >
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Ends today
e Add Logs
X Weight 02:41PM >
@ Gaining Weight d
@ Heart Rate 02:36 PM >
81 bpm
Normal
X Body composition 02:09 PM >
Stable 0—0—0—0—0—0—0
© Muscle: 599%
Fat: 35.0%
X Steps Yesterday >
| il | w
Home Measure Achieve
|12:00 o4l
&
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|12:00 V4l
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© Heart Rate 02:36 PM >
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@ Gaining Weight -
@ Heart Rate 02:36 PM >
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Creating a group challenge

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12:00 V41
< Challenge coe
Most Activity - Distance

E February 20 - February 27, 2024
,—7‘ Most Activity - Distance
Qualifying Activities: Run
=l 0 Comments >
Your Effort
You haven't done an activity yet for this challenge
Distance Moving Time Elevation Gain
Find a Route
Leaderboard
) 4
-- You --
|12:00 o410
< New Challenge CLOSE
Give your challenge a name.
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Name
Most Activity - Distance
46
Description
Optional
250
|12:00 41l
< Dates CLOSE
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Start Date

February 20, 2024
End Date

February 27, 2024
|12:00 P4l
< Challenge coe
Here we go! Who do you want at the starting
line with you?

Most Activity - Distance

E February 20 - February 27, 2024
,—7‘ Most Activity - Distance
Qualifying Activities: Run
=l 0 Comments >
Your Effort
You haven't done an activity yet for this challenge
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Leaderboard
|12:00 V41

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X Backcountry Ski

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|12:00 V41
< Details CLOSE
Do you want to go for distance, time
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Time Elevation
Set a goal to chase (Optional)
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Optional Kilometers A4
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Group Challenges
Now you can craft your own challenges. You set a goal, you
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Available challenges
¥ February 400-Minute Challenge
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Feb 1, 2024 to Feb 29, 2024
A February Ride 600K Challenge
@% & Bike a total of 600 km (372.8 mi) in a month.
@ Feb 1, 2024 to Feb 29, 2024
=" | SPEEDO: CALL YOURSELF A
Tt SWIMMER
- 120 minutes in the water
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|12:00 V41

< Sport Type CLOSE

Which sports will count toward your

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X Alpine ski

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|12:00 V41
< Challenge Type CLOSE
Let’s get started. Pick your
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%2 Group Goal
Chase a goal as a group. All activities will count
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~ Most Activity
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3 Fastest Effort
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G Longest Single Activity
Log the most distance in one activity.
|12:00 V41
2024
Tue, Feb 27
February 2024 >
S M T W T F S
20 21 22 23 24
25 26 e 28 29
CANCEL OK
|12:00 V41
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|12:00 V41
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More than 308000 athletes have already joined More than .
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Fitness trend summary

screenKeywords:
12:00 V41
& Training
Fitness ©
Your training and recovery added up over time.
1Month 3 Months 6 Months 1 Year 2 Years
v 50% -2 pts
over the past 30 days
10
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|12:00 V41
& Training

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1Month 3 Months 6 Months 1 Year 2 Years
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over the past year

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May Jul Sep Dec Today

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A
|12:00 V41
o P L
PROGRESS
100
10
Mon Tue Wed Thu Fri Sat Sun
::: Suggested Range == This week
(From 3-week average) Last week
Compare effort for up to 3 months
Monthly Fitness
Your training and recovery added up over time.
10
| —//T
o
Jan 24 Jan 31 Feb 7 Feb 14 Today
See your fitness trend for up to 2 years
Interested in sharing your .
Give Feedback
feedback?
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Home Maps Record Groups You


Home

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Goal & Task

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screenPatterns: Home Progress

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screenPatterns:
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Home

screenKeywords:
12:00 40
D Today's missions + Ko
Latest Measurements
Cycle Tracking Today >
Period
Ends today ‘
a Add Logs
Weight 02:41PM >
@ Gaining Weight 0—0—0—o" " o—0
Heart Rate 02:36 PM >
81 bpm O
Normal
Body composition 02:09 PM >
Stable PR O
Fat: 35.0%
Walking 02:00 PM >
24min19 .
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2.0 km | 12:09 min/km | 101 kcal
RaAmintAn Qiin CaliQ s
] il | w
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|12:00 40
Q Latest Measurements +
Basketball Sat, Feb 17 >
1,20 :
35
340 kcal
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Leaderboard
y Leaderboard 5
{“ 2 Ranking - 1st
L 3 =
Trends
Last week - Feb 12 - Feb 18
Daily Steps (Avg.)
13489 000000
0/7 Goal M T W T F S S
Workouts
2 days o000 OGDOO
3h40 total M T W T F S s
Weight Trend
24.7 kg to gain to reach your goal of 80.0 kg
[_] m w
Home Measure Achieve
|12:00 o4l
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Today's missions
ﬁ Welcome to your scale discovery ex... Q
Let's tailor your Body Smart to your .. &
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\‘\{“ Step on your scale (V]
Latest Measurements
Cycle Tracking Today >
Period
Ends today ‘ ‘
a Add Logs
Weight 02:41PM >
@ Gaining Weight 0—0—0—o" " o—0
Heart Rate 02:36 PM >
81 bpm O
Normal
| il *
Home Measure Achieve
|12:00 40
m Latest Measurements +
24min19 ;?
2.0 km | 12:09 min/km | 101 kcal ‘
Badminton Sun, Feb 18 >
2n20 &
671 keal 5
Basketball Sat, Feb 17 >
1,20 i
b o
340 kcal
Show all measurements >
Leaderboard
y Leaderboard 5
‘\“ g Ranking - 1st
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Trends
Last week - Feb 12 - Feb 18
Daily Steps (Avg.)
1s489 00 o
0/7 Goal M T W T F S s
[_] m w
Home Measure Achieve
|12:00 P4l
[ .
Good afternoon, Jane
Give yourself a quick health check
Body composition gives you a comprehensive view
on your body’s health.
6h
#P 8 notifications
Today's missions
Q Welcome to your scale discovery ex... Q
I at'e tailar vniir Radv Smart tn vniir @
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Workout analysis

screenPatterns: Charts Charts


Weight

screenElements:
Stacked List
Tooltip
Button

screenKeywords:
12:00 V41
& Weight =
Week Month  Quarter Year
This Month
Basal Metabolic Rate (-]

Your Metabolic Age is higher than average.
Gaining muscle will help decrease your
Metabolic Age.
METABOLIC AGE
31 years old
Education
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Learn more » Learn more »
|12:00 41l
& Weight =
Week Month Quarter Year
This Month
Weight Breakdown
Body Mass Index (-]
RESULT AVERAGE TREND
® Healthy -87
BMI
35
LT 29
23
Mon 05 Mon 12 Mon 19 Mon 26
Basal Metabolic Rate (-]
A slower basal metabolic rate can make it
harder to lose weight.
AVERAGE TREND
1,496 kcal € Down
kcal
1600
|12:00 41l
& Weight =
Week Month Quarter Year
This Month

Education
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Options
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Add manual measurement >
View All Data >
Share a complete Health Report >
|12:00 P4l
& Weight =
Week Month Quarter Year

< This Week
WEIGHT AVERAGE TREND
© stable Weight -11kg
kg
/Oﬂ 78
52
26
o
Mon Tue Wed Thu Fri Sat Sun
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Body Mass Index (-]
RESULT AVERAGE TREND
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BMI
100
|12:00 V41

& Weight measurements +

This Month
765 kg Today °>
770 kg Today °>
770 kg Today °>
770 kg Today °>
776 kg Yesterday >
775 kg Yesterday >
776 kg Yesterday >
770 kg Yesterday >
80.0 kg Yesterday >
55.3 kg Sun,Feb18 >
55.3 kg Sun,Feb18 >
770 kg Sun,Feb18 >
85.0 kg Sun,Feb18 >
771 kg Sat,Feb17 >
|12:00 41l
& Weight =
Week Month Quarter Year
This Month
Education
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|12:00 P4l
& Weight =
Week Month  Quarter Year
This Month
LY
w EXplore data
Weight Breakdown
Body Mass Index (-]
RESULT AVERAGE TREND
@& Healthy -87
BMI
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|12:00 V40
[ .
Latest Measurements
Weight 10:21 AM >
© Losing Weight
Body composition 10:21 AM >
Stable 0—0—O0—O0—0—0—0
Fat: 36.5%
Heart Rate 09:31 AM >
77 bpm O
Normal
Steps 1:04 AM >
2,503
25% goal
Walking Yesterday >
1h00 ’.ﬂ‘
4.8 km | 12:25 min/km | 254 kcal i
Badminton Sun, Feb 18 >
2,20
] m w
Home Measure Achieve
|12:00 P4l
& Weight =
Week Month  Quarter Year
This Month
Basal Metabolic Rate (-]

A slower basal metabolic rate can make it
harder to lose weight.
AVERAGE TREND
1,496 kcal € Down
kcal
1600
qo 1500
1400
Mon 05 Mon 12 Mon 19 Mon 26 Mo
Basal Metabolic Rate o
Your Metabolic Age is higher than average.
Gaining muscle will help decrease your
Metabolic Age.
METABOLIC AGE
31 years old
|12:00 V40
& Weight =
Week Month Quarter Year
This Month

WEIGHT pmS S
© Losing Weight  AVERAGE
779kg >
Yesterday kg
90
84
78
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72
66
Mon 05 Mon 12 Mon 19 Mon 26
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w EXplore data
Weight Breakdown
Body Mass Index (-]
RESULT AVERAGE TREND
@& Healthy -87
BMI
35
0
|12:00 P4l
& Weight =
Week Month  Quarter Year
This Month

WEIGHT AVERAGE TREND
© Losing Weight -61kg
kg
90
84
78
72
66
Mon 05 Mon 12 Mon 19 Mon 26
LS
w EXplore data
Weight Breakdown
Body Mass Index (-]
RESULT AVERAGE TREND
@& Healthy -87
BMI
35
0
|12:00 41l
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Week Month Quarter Year
This Month
Education
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Logging in

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Walkthrough

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Email

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|12:00 V4l
L. i I‘ |
bl -
g j - Choos;aSport
i i Your Top Sports
r & & X
Water Sports
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Track your active life in one place.
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|12:00 V41
|12:00 V41
Home @ p QE
Awesome work!
Now that you’ve uploaded your first activity, unlock
more Strava magic by finding friends to follow.

& Choose your privacy settings

® judy Smith
&, February 17, 2024 at 5:40 PM
Afternoon Run
Time Elev Gain Cal
ThOm Om O Cal
@ Weekly activities goal complete! Give Judy kudos.
Be the first to give kudos!
» Julian Smith
&, Yesterday at 1:44 PM

Evening Run
Time Elev Gain
ThOm Om

b Nicely done! Keep moving by joining a
A challenge

A 4 @© & L]

Home Maps Record Groups You


Routes

screenElements:
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Browse & Discover

screenElements:
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screenElements:
Bottom Sheet
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screenPatterns:
Item List
Map
Browse & Discover
Empty State

screenKeywords:
{ N Tl TTwStantord o
) e J 3
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f Draw your own route >
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: 4 @ MODERATE 4.6 kilometers away
¥ Stanford Dish
S W & 58km (O 1h1om 71T7m
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Windy Hill
£ 81km (O 1h47m 386.9m _~
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d &A}"’E’ 3 .,:
P~y Edgewood
<y £ 56km (O 1h1dm 1841m __—
F @ MODERATE 7.2 kilometers away
Samea Hike Route
£ 32km (O ohddm 1205m
@ MODERATE 6.7 kilometers away
Arastradero
& 2km (O oh26m 56.8m
:Zm @ HARD 9.7 kilometers away
ko Huddart Park
£ 7.3km (O 1h37m 2783m . _——_
SEFSEER ® voperaTE 8.8 kilometers away
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|12:00 v4 I4
p Search X
&~ Hike v a Any length @ Any distance away | /
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f Draw your own route >
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community routes. Adjusting route filters may yield
more results — or draw your own route!
W & ® L]
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bt 5 50
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‘ £ 56km (O 1h1dm 1841m __—
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—==aa Hike Route
£ 32km (O ohddm 1205m
@ MODERATE 6.7 kilometers away
Arastradero
& 2km (O oh26m 56.8m
(WSS @ HARD 9.7 kilometers away
. Huddart Park
£ 7.3km (O 1h37m 2783m . _——_
s ® © MODERATE 8.8 kilometers away
e Thornewood
S g &> 31km (O oh4dm 1889m,_—
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"}ng,,,‘: / @ HARD ) 8.3 kilometers away
7 X Wunderlich
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&s. & ® MODERATE 4.6 kilometers away
£ Stanford Dish
S W O 58km O hiom Tm
3.
SASEEGE @ exXTREME 9 kilometers away
Windy Hill
£ 81km (O 1h47m 386.9m _~
@ HARD 8.6 kilometers away
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2Ny Edgewood
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Home Maps Record Groups You


Map visibility

screenElements: Slider Tooltip

screenPatterns:
Map
Location & Address

screenElements:
Search Bar
Slider
Tooltip
Map Pin

screenPatterns:
Search
Map
Location & Address

screenKeywords:
12:00 V41
<  Hide a Specific Address SAVE
Hide the area around your activities' start and end
points at a specific address.
1225 University Drive, Menlo Park, California
94025, United States
200 Meters Hidden
400 800 1200 1600
You will not be eligible for any segment competitions that start or
end in this area.
Learn more about this feature
|12:00 V41
<  Hide a Specific Address SAVE
Hide the area around your activities' start and end
points at a specific address.
1225 university drive menlo\
1225 University Drive, Menlo Park, California
94025, United States
University Dr Apt 4, Menlo Park, California
94025, United States
1225 University Drive, Saskatoon,
~ Saskatchewan S7N 0J6, Canada P
1225 University Drive, Lacombe, Alberta T4L
1Y5, Canada
1225 University Drive, Kamloops, British
Columbia V2C OE1, Canada
|12:00 V41
<  Hide a Specific Address SAVE
Hide the area around your activities' start and end
points at a specific address.
\1225 University Drive, Menlo Park, California
94025, United States
400 Meters Hidden
400 800 1200 1600
You will not be eligible for any segment competitions that start or
end in this area.
Learn more about this feature
|12:00 V41
<  Hide a Specific Address SAVE
Hide the area around your activities' start and end
points at a specific address.
\1225 University Drive, Menlo Park, California
94025, United States
400 Meters Hidden
400 800 1200 1600
You will not be eligible for any segment competitions that start or
end in this area.
Learn more about this feature
|12:00 V41
& Hide a Specific Address
Hide the area around your activities' start and end
points at a specific address.

Add an address

200 Meters Hidden
400 800 1200 1600
You will not be eligible for any segment competitions that start or
end in this area.
Learn more about this feature
|12:00 P4l
& Map Visibility
@ Hide the start and end points of activities that
happen at a specific address
Hide the start and end points of activities no
matter where they happen
@ Hide your activity maps from others completely
|12:00 V41
& Hide a Specific Address ADD
1225 University Drive, Menlo Park, California 94025, E
United States
400 Meter Radius
7 Yo, Menlo Park - N
// Ve o /;4!\ ° N
/. /7" Menlo Park Civic
/. CenterComplex
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The hidden area is offset to better conceal your address. If needed,
tap "Reposition" in the address' menu to update the offset.
Learn more about this feature
|12:00 V41
& Privacy Controls
Where You Appear

Profile Page

Who can see: Everyone
Activities

Who can see: Everyone
Group Activities

Who can see: Everyone
Flybys

Who can see: No One
Local Legends

Who can see: Everyone
Mentions

Who can mention: Everyone
Additional Controls
Messaging

Map Visibility
Aggregated Data Usage
Public Photos on Routes
Edit Past Activities


View leaderboard

screenElements: Table Chip Avatar Badge

screenPatterns:
Leaderboard
Other Content

screenKeywords:
12:00 V41
&  Leaderboards
N ~ > I
- &
- 13:26
KOM
= Phil Gaimon &
RANK ATHLETE TIME, SPEED
o] % Phil Gaimon (%) 13:26 S
— » May 12, 2017 21.4 km/h
n £ » Alex Wild 13:26 S
= July 17, 2020 21.4 km/h
3 ) 4 Quinn Felton 13:37 S
October 29, 2021 211 km/h
4 =z 4 Aidan McNeil 13:51 S
July 8, 2020 20.8 km/h
5 24 Christopher Blevins 14:07 S
August 8, 2020 20.4 km/h
6 Jovanni Stefani 14:18 S
July 4, 2020 20.1 km/h
- Keegan Pelton - Flow F...  14:29 S
QY July 4, 2020 19.9 km/h
8 Justin Thompson 14:37 S
May 3, 2019 19.7 km/h
|12:00 V41
& Segment < A
3,
kY
Sky Londa mgggﬂgg
S
% 5.8K
©
Segment
Old La Honda (Bridge to Mailboxes) . —
Sport Distance Elevation Grade
® 48km 383m 8%
All Leaderboards
All-Time (Women) >
All-Time >
All-Time (Men) >
This Year (Women) >
This Year >
This Year (Men) >
Following >
Bi Aii |2i ti i4| i


Training log

screenPatterns:
Calendar
Filter & Sort

screenKeywords:
12:00 V41
& Training Log = B P
M T W T F S S
OCT 23 - 29 o1 km
o o . o o e [}
OCT 16 - 22 10.2 km
o o . o o @ [}
0CT9-15 5.6km
o o o o @ [} [}
oCT2-8 0 km
o o . o o [} [}
SEP 25 - OCT 1 37 km
o o o @ o [} [}
SEP 18 - 24 0 km
o o o o o [} [}
SEP 11 -17 0 km
o o o o o [} [}
|12:00 V41
& Training Log = B P
M T W T F S S
SEP 25 - 0CT 1 37 km
o o o @ o [} [}
SEP18 - 24 0 km
o o o o o [} [}
SEP 11 -17 0 km
o o o o o [} [}
SEP4-10 0 km
o o o o o [} [}
AUG 28 - SEP 3 18 km
AUG 21 - 27 5.6 km
o o o @ o [} [}
AUG 14 - 20 5.2 km
o o o o @ [} [}
|12:00 V41
& Training Log = B @
M T W T F S S
FEB19 - 25 0 km

o o .
A
FEB12-18 0 km
o o o o o (<] (<]
FEBS5-1 0 km
o o o o o (<] (<]
JAN 29 - FEB 4 0 km
o o o o o (<] (<]
JAN 22 - 28 0 km
o o o o o (<] (<]
JAN 15 - 21 0 km
o o o o o (<] (<]
JAN 8 -14 4 km
o o . ° o (<] (<]
|12:00 V41
You .
i {ele] {3 p S,ié:?,
Monthly Activities
You've done 3 activities so far this
month - up from O at this point last
month.
Active Time Distance
2hOm 10.0 km
See more of your February stats...
View Your Full Recap
Training Log
See patterns in your training history.
v
M T W T F S S
See more of your training
N & @®© & [Tl
Home Maps Record Groups You
|2024
February
January
2023
December
November
October
September


FAQ

screenKeywords:
12:00 V41

< FAQ
FAQ
What if | don't get a strong GPS signal?
Make sure that GPS usage is enabled in Location
settings and that your device has a clear view of
the sky, away from buildings, trees, or other
obstructions. It can sometimes take a minute or
two for the device to acquire a strong signal from
the satellites.
What if my data won't sync?
Navigate to You > Activities and pull down on the
feed slightly (but not all the way) as if you were
going to refresh. You can also try logging out of
the app and logging back in if the activity still has
trouble syncing.
What happens if the recorded data is
wrong?
Occasionally, GPS issues will cause an activity to
be recorded incorrectly, leaving gaps in the data
or making it difficult for segments to match.
Good data depends on the strength of the
device's GPS signal and can also be affected by
an obscured view of the sky. Letting the device sit
for a minute or two to acquire a strong GPS
signal before recording can help record better
|12:00 V41

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Club overview

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Groups & Community
User / Group Profile

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12:00 P4l
& Overview
About
A place to discover remarkable activities, athletes
and stories from around the world. Sharing highlights
from our community - if you see something outstan...\
Members 5,035,652
24 Maya Holley-Peretz
EIDEY New York, New York
» Greg Vermersch
" I Paris
e ? Katherine Bulygo
B Denver
™ 4 Larissa Rivers
B Louisville, Colorado m
? 4 Paul Moore
) B La Feclaz, Savoie
View all members >
Actions
View Strava’s community standards >
|9 i L“:; ¥ g l
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The Strava Club
@ Multisport & 5,035,652 Members @ Public
Overview Share Posts
The Strava Club
Yesterday at 11:26 PM
How Runners Can Get The Best Out of Strava
From finding inspiring athletes to follow, to planning your routes,
there are a number of ways that Strava users can get the most
out of the platform, as run coach Nick Bester explains. ...
Read more...
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|12:00 P4l
& Overview
The Strava Club
@ Multisport & 5,035,652 Members & Public
Q San Francisco, California ¢ wwv.strava.com
About
A place to discover remarkable activities, athletes
and stories from around the world. Sharing highlights
from our community - if you see something outstan...\
Members 5,035,652
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Weight Fat mass
79 kg 34 %
Date
Feb 19, 2024 9:00:00 AM
Comments
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Feb 20, 2024 2:33:13 PM
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Good afternoon, Jane
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February 16, 2024 at 9:51 PM
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|12:00 V41
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Christian Meier &
Girona, Catalunya
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Christian Meier &
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Challenging a friend

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Judy Smith
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Singapore
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(2 IR
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|12:00 V41
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|12:00 V40
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|12:00 V41
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|12:00 V41

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|12:00 V41

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@ NOT SEEN YET
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|12:00 V40
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|12:00 V41
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|12:00 V41
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|12:00 V40
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Nice to meet you, Jason.

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HEIGHT °
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@ cm

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|12:00 P4l

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|12:00 P4l
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Q Agree to our Privacy Policy
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|12:00 V41
BIRTHDAY
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Feb 18, 1995 /
FEBRUARY 1995 ~ < >
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|12:00 \ N |
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|12:00 V41
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|12:00 V4B
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|12:00 \ N |
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|12:00 P4l
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|12:00 P4l
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O Agree to our Privacy Policy
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Deleting my account

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Delete & Deactivate Account

screenKeywords:
12:00 P4l
Withings
Unlock the full power of your health data.
|12:00 JS v4n
&
(O] Edit Picture

FIRST NAME
LAST NAME
EMAIL

jsmith.mobbin3@gmail.com
DATE OF BIRTH

2/18/94 v
ASSIGNED SEX
HEIGHT

Delete My Account
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FIRST NAME
LAST NAME
EMAIL

jsmith.mobbin3@gmail.com
DATE OF BIRTH

2/18/94 v
ASSIGNED SEX
HEIGHT


Watching a workout video

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12:00 V41
& After Work Yoga m
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Profile

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12:00 o4l
& Profile O e
» Julian Smith
Singapore, Singapore
Following Followers
Edit
2 1
O Your profile is 80% complete
D Finalize your profile and choose your email settings
& This week
Distance Time Elevation Gain
Okm 1 Om
1h
1h
oh
DEC JAN FEB
2024
’ Subscription overview >
Activities
N Yesterday >
Statistics >
This year: 10.0 km
|12:00 V41
& Profile O e
Posts
1 >
Q Gear >
ASICS Kayano: 10.0 km
Challenges 1
ng &% February 10K Challenge
w@ AF 6:00/km 8 days left
All challenges >
Trophy Case 1
e%"
VD
Feb 2024
All trophies >
Clubs 1
<
The Strava
Club
All clubs >
|12:00 V41
You p ié?
PROGRESS
This week
Distance Time Elevation Gain
M0km 2h Om
10 km

10 km

5km

O km

DEC JAN FEB
2024
SUBSCRIPTION FEATURES
Goals
This week * 3 achieved

(S 3 / 2 activities completed - All Sports

Add Goal See All Your Goals
Monthly Activities
You've done 3 activities so far this
month - up from O at this point last
month.
Active Time Distance
2h Om 10.0 km

[l & ® L.

Home Maps Record Groups You
|12:00 V41
Home @ p @
Getting Started
To get you started, we’ve detailed a few steps on how
to get the most from Strava.
@ Connect a GPS watch or computer
(®) Record using this app
22 See what your friends are doing
& Choose your privacy settings
Suggested Challenges
Make accountability a little easier, more fun and earn rewards!
More than 308000 athletes have already joined More than .
‘ ™ Le Col Form Finder Challenge i,
B Record 200 minutes to receive a £50/$... @7
-
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Body composition

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screenKeywords:
12:00 41l
&  Body composition =
Week Month Quarter Year
This Month
Body Composition Breakdown
Lean Mass (-]
RESULT AVERAGE TREND
/. Low +37%
%
68
—Q 5 64
60
Mon 05 Mon 12 Mon 19 Mon 26
Education
% ’ 28%
\Jal 27.4%
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1] 15 o
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Learn More about Learn more about
Body Composition Segmental Body
Composition
|12:00 41l
&  Body composition =
Week Month Quarter Year
This Month
BODY COMPOSITION
© stable compc  36.0%
Fat
O Muscle Fat [JBone Sat, Febi17 %
100
80
®-0 60
‘ 40
‘ 20
, | ] o
Mon 05 Mon 12 Mon 19 Mon 26
Muscle Mass Fat Mass
+0.0% -0.7%
Body Composition Breakdown
Visceral Fat Index (-] l
RESULT AVERAGE TREND F
@ Healthy +0.0 ‘
Rate
6
|12:00 P4l
& Body composition =
Week Month  Quarter Year
This Month
ﬁ
{ow muscle mass Body fat percentage:
shapes your health how to interpret and
lower, it if necessary
earn more > Learn more >
Options
J’J Share a complete Health Report >
How to take a measurement >
Body composition in % o
Show Recommended Zones 0
Add manual measurement >
View All Data >
|12:00 P4l
&  Body composition =
Week Month  Quarter Year
This Month
Education
y* L
{ow muscle mass Body fat percentage:
shapes your health how to interpret and
lower, it if necessary
earn more > Learn more >
Options
f“? Share a complete Health Report >
How to take a measurement >
Body composition in % o
Show Recommended Zones o
Add manual measurement >
|12:00 V40
[ .
Latest Measurements
Weight 10:21 AM >
© Losing Weight
Body composition 10:21 AM >
Stable 0—0—O0—O0—0—0—0
Fat: 36.5%
Heart Rate 09:31 AM >
77 bpm O
Normal
Steps 1:04 AM >
2,503
25% goal
Walking Yesterday >
1h00 ’.ﬂ‘
4.8 km | 12:25 min/km | 254 kcal i
Badminton Sun, Feb 18 >
2,20
] m w
Home Measure Achieve
|12:00 V410
&  Body composition =
Week Month Quarter Year
This Month
Body Composition Breakdown
Visceral Fat Index (-] l
RESULT AVERAGE TREND F
@ Healthy +0.0 ‘
Rate
6
Pl
oo
2
Mon 05 Mon 12 Mon 19 Mon 26
Education
& ’ 28%
\’al 27.4%
Learn More about Learn more about
Body Composition Segmental Body
Composition
|12:00 41l
&  Body composition =
Week Month Quarter Year
This Month
BODY COMPOSITION AVERAGE
© Stable com 603% 32% 363% ,
Muscle Bone Fat
O Muscle Fat [B Today %
100
80
oe 60
| 40
‘ 20
Mon 05 Mon 12 Mon 19 Mon 26
Muscle Mass Fat Mass
+0.0% -0.7%
Body Composition Breakdown
Visceral Fat Index (-] l
RESULT AVERAGE TREND F
@ Healthy +0.0 ‘
Rate
6
|12:00 41l
& Body composition =
Week Month Quarter Year
This Month
BODY COMPOSITION
© stable composition
O Muscle Fat [J Bone %
100
80
0-0 60
40
20
L o)
Mon 05 Mon 12 Mon 19 Mon 26
Muscle Mass Fat Mass
+0.0% -0.7%
Body Composition Breakdown
Visceral Fat Index (-] l
RESULT AVERAGE TREND F
@ Healthy +0.0 ‘
Rate
100
|12:00 41l
& Body composition =
Week Month Quarter Year
This Month
Education
% ’ 28%
\Jal 27.4%
| LT[ [ [l
| HEEEEEREE
i COEEOCOOEE
- EEEEEEEE
Learn More about Learn more about
Body Composition Segmental Body
Composition
Learn more > Learn more >
Options
J’J Share a complete Health Report >
How to take a measurement >
Body composition in % o
Show Recommended Zones o
Add manual measurement >


Recording settings

screenKeywords:
Close Stanford Dish 5:5\3'3
(M)
3 (&)
40
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|12:00 V41

& Screen Display

Display

Keep Screen On

Prevent the display from turning off during an activity

Time Before Dimming

30 sec

Lock Screen Controls d

Access Strava during an activity without having to unlock

your phone
 e—
|12:00 V41

& Screen Display

Display

Keep Screen On d

Prevent the display from turning off during an activity

Time Before Dimming

30 sec

Lock Screen Controls d

Access Strava during an activity without having to unlock

your phone
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|Settings

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Auto Pause Audio Cues
Ride Segments

(ko) ()

Beacon Live
Off Segments

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Screen Display Sensors
Normal None connected


Connecting to heart rate sensor

screenKeywords:
Sensors @
One heart rate sensor can be connected at a time
YOUR SENSORS
@ Polar H10 D20BB722 Connected  seo
heart rate: 75
N .
Q Running Cadence Connected
step rate: O
AVAILABLE SENSORS
|Sensors @
One heart rate sensor can be connected at a time
YOUR SENSORS
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step rate
AVAILABLE SENSORS
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YOUR SENSORS
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step rate: O
AVAILABLE SENSORS
@ Polar H10 D20BB722
heart rate


Filtering segments

screenElements: Chip Slider

screenPatterns:
Filter & Sort
Filter & Sort

screenKeywords:
12:00 P4l
Distance (km)
0 >5
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Segments Routes Saved
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roads, trails and more. haven’t been to yet.
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M
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Home Maps Record Groups You
|12:00 V41
Choose a Sport

Foot Sports

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excavator, 1mile.” ' 1 ) N
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Segments Routes Saved
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Spots Places
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roads, trails and more. haven’t been to yet.
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Record Leaderboard
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9,
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Home Maps Record Groups You
|2verse sAn_zat WA Union Cit
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Segments Routes Saved
_ _
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roads, trails and more. haven’t been to yet.
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9, oo
W & ® 2 L]
Home Maps Record Groups You
|12:00 P4l
Distance (km)
1.8 >5
|12:00 V4l
Elevation Preference X
by ®
Use most popular routes regardless of elevation gain.

Flat and downhill O
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Segments Routes Saved
_ _
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roads, trails and more. haven’t been to yet.
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%
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Home Maps Record Groups You


Saving a route

screenElements:
Floating Action Button
Bottom Sheet

screenPatterns: Save Map

screenKeywords:
12:00 V41
< Save Route SAVE
= Ivoryi‘Coast‘ PRE( . / &
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aoidion ~ /Cameroon g,
<
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Rename this route?
You can edit a Route's path in Saved Routes
Distance | Elevation
ROUTE NAME
Route 1
PRIVACY CONTROLS
Everyone .
DEVICES & DOWNLOADS
* Sync to supported devices
@ Download route offline O
Standard map style, 3D terrain
|12:00 V41
< Save Route SAVE
U Ivoryi‘Coast‘ i . / ®
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aoidion ~ /Cameroon g,
<
quatolrialﬁy\
~ Guinea »
‘ Republic ¢
the CJo/ng(
Kinshasa
Matadi
©!mepkox .
Rename this route?
You can edit a Route's path in Saved Routes
Distance | Elevation
ROUTE NAME
PRIVACY CONTROLS
Everyone .
DEVICES & DOWNLOADS
* Sync to supported devices
@ Download route offline O
Standard map style, 3D terrain
|12:00 V41
(Ol @ ;
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0.7 km - 4:58 - 6:13/km
Baixada Picnic
O km -1:25 -17:13/km
ﬁ N-II Climb
Local Legend - 11 efforts
|12:00 V41
Route Saved
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Maps and your profile.