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screenElements:
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screenPatterns: Progress Charts

screenElements:
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screenKeywords:
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June 10-23
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12h
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June 22
Wednesday Ohrs debt
June 21
Tuesday Ohrs debt
June 20
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June 10-23
Sleep Times - Sleep Quality
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June 22
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June 21
Tuesday Ohrs debt
June 20
Monday N Y% re Aaht
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June 10-23

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appName: Rise

appCategory: Health & Fitness

appTagline: Better health, focus & habits

companyHqRegion: US & Canada

companyStage: Early Stage

platform: ios

hotspotType: Tap

screenElements:
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screenKeywords:
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£ GET LIGHT
Available time slots:
Today
We couldn’t find any ideal time slots for your performance
level needs on this day, but we found some time on other
days this week.
Friday, Jun 23
View Slots
Saturday, Jun 24
View Slots
Sunday, Jun 25
View Slots
Monday, Jun 26
View Slots
Tuesday, Jun 27
View Slots
Wednesday, Jun 28
View Slots
Thursday, Jun 29
View Slots
|9:41 il F (Em)

£ GET LIGHT
Available time slots:
Today
We couldn’t find any ideal time slots for your performance
level needs on this day, but we found some time on other
days this week.
Friday, Jun 23
BEST AVAILABLE

2:45p - 3:00p

Wind-down

3:00p - 3:15p

Wind-down

3:15p - 3:30p

Wind-down

3:30p - 3:45p

Wind-down

3:45p - 4:00p

Wind-down

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SCHEDULING
A Add a sleep habit reminder
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|9:41 all ¥ @
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] Google Calendar Connect »
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Available time slots:
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| 10:00-10:30a
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I 7:00-7:30p
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Find the best time on your calendar
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calendar. Set the level of performance you need,
and RISE will search your calendars for the best
times for that specific task. With a tap, the event
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|9:41 all © @l
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|9:41 -Ill ? @'

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calendar. Set the level of performance you need,
and RISE will search your calendars for the best
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|9:41 oll ¥ @
Cancel NEW ENERGY BOOST
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MOST EFFECTIVE

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appName: Trulia

appCategory: Lifestyle

appTagline: Find homes & apartments

companyStage: Public & Mature

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9:41 all ¥ (@)
@ support.trulia.com
For anyone who engages with our mortgage
company, Zillow Home Loans, LLC and leaves
with questions, comments, or concerns we want
to hear from you. Please fill out our contact form
found: https://fwww.zillowhomeloans.com/contact
or feel free to call us directly 877-661-3166 .
10975 El Monte St. Overland Park, KS 66211
©2019 Zillow Home Loans, LLC f/k/a Mortgage
Lenders of America, L.L.C. All rights reserved.
An Equal Housing LenderNMLS ID#:
10287 www.nmlsconsumeraccess.org
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|9:41 -Ill ? @'
8 Judy Smith
Edit Profile
Get Pre-Qualified Mortgage Calculators
Current Mortgage Rates Settings
Help Center Leave Feedback
Hidden Homes
A Q v a .
Feed Search Saves Alerts More
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|9:41 all T @
Done @ support.trulia.com 2A
trulia
trulia > Mortgages > Zillow Home Loans

Q
Articles in this section v
Questions or concerns
about our affiliated
lender, Zillow Home
Loans, LLC
4 years ago - Updated
For anyone who engages with our mortgage

< M ®
|9:41 il F (Em)
Done @ support.trulia.com 2A
trulia
trulia > Mortgages

Q
Mortgages
Zillow Home Loans
Questions or concerns about our affiliated
lender, Zillow Home Loans, LLC
Other lenders on Trulia
How do | report a complaint for a lender |
found on Trulia?
< 0 @
|9:41 il F (Em)
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|9:41 all ¥ @m)
John Smith
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MY SLEEP
My sleep need 8h 45m >
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Smart Alarm Enabled >
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|9:41 all ¥ @
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MY SLEEP
My sleep need 8h 45m >
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Smart Alarm Enabled >
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Apple Health, Phone Motion oday, f=59p
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|9:41 all ¥ @)
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MY SLEEP
My sleep need 8h 45m >
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Smart Alarm Enabled >
CONNECTIONS
Data sources A >
Apple Health, Phone Motion oday, f=59p
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screenKeywords:
9:41 all F @
First, let’s enable
Phone Motion Data
Let’s allow Rise to access your motion data.
We use this along with other metrics to figure
out how well you’re sleeping.
Enable Phone Motion Data
“Rise Sleep” Would Like to
Access Your Motion & Fitness
P Activity N
Your motion data is used to
detect sleep
Why do you need this?
|9:41 -Ill ? @'
How old are you?
This will help us personalize your experience.

Under 18

18-23

30-39

40-49

50-59

60+
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7p

8p

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|9:41 all F (@)
How do you currently
manage and maintain
your energy levels?

RISE uses factors beyond just your sleep to
predict and track daily energy levels.
Drinking water
Caffeine
Napping
Exercise routine
Taking regular breaks
|9:41 -Ill ? @'
RISE is even better
with Apple Watch.

Set up “Sleep” on Apple Watch*
Open the Sleep app on your Apple Watch and
follow the onscreen instructions. Wear your
Apple Watch to bed for the most accurate data
with RISE.
* Requires watchOS7
AUTOMATIC FALLBACK
2| RISE Sleep Detection (phone motion)
When you don’t wear your watch to bed you’re
still covered with automatic phone motion-
based sleep detection.

(S B
|9:41 all F (@)
What is your gender?
This will help us personalize your experience.
Female
Male
Non-binary
|9:41 -Ill ? (b
Analyzing your data...
This may take up to 30 seconds
depending on how much data you have.
. Analyzing available sleep data sources
™ (this might take a little while)
|9:41 il F .
10h 30m
7h 7h 30m 8h 40m 9h
Based on your sleep patterns,
we’ve learned your
sleep need is 10h 30m
How do you calculate it?
Adjust sleep need
THAT LOOKS RIGHT
|9:41 -Ill ? @'
£ EDIT SLEEP NEED
8h 45m
Adjust your sleep need until it feels
more accurate to you
Think about how long you would sleep if
you were on vacation and had no
reason to wake up early.
This will help us increase the accuracy
of your data.
|— 9a all ¥ @
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|9:41 all ¥ @
What are some things
that help you have a
good night’s sleep?

RISE provides tools to simplify and optimize
your sleep routine.

Reducing blue light at night

Wearing a sleep mask

Limiting exercise at night

Keeping the bedroom dark/cool

Limiting alcohol
|9:41 all F (@)
Thank you
Press next to continue
jsmith.mobbin1@gmail.com| v
Your privacy matters: Read our policy
Have an account already?
|9:41 all & ==
My Sleep
Sleep debt
Sleep debt is most impacted by
your past week of sleep
|9:41 all ¥ @
What brings you to RISE?
Choose the one that matters most to you. This
will help us personalize your experience.

Reduce anxiety

Become a morning person/early riser

Manage chronic health issue

Optimize productivity

Solve sleep disorder
|9:41 all ¥ @
Have an account?
| Login
That one thing is
called Sleep Debt.
|9:41 all F (@)
First, let’s enable
Phone Motion Data
Let’s allow Rise to access your motion data.
We use this along with other metrics to figure
out how well you're sleeping.
. Enable Phone Motion Data
Please, tap the button above to turn on
motion data access
Why do you need this?
|9:41 all F (@)

We’ll also need to send you

reminders.

For many people, timely and relevant
reminders help create new habits or adjust
existing ones for sleeping better. You will be
able to adjust how much and how frequent

they are in the app settings at any time.
. Enable Notifications
|9:41 -Ill ? @'
£ EDIT SLEEP NEED
9h 30m
Adjust your sleep need until it feels
more accurate to you
Think about how long you would sleep if
you were on vacation and had no
reason to wake up early.
This will help us increase the accuracy
of your data.
|9:41 all ¥ @
Do you experience any of
the following?

Select all that apply. This will help us
personalize your experience.

Diagnosed ADHD

Stress/anxiety

Regular tobacco or alcohol use

Chronic physical pain

Trouble falling asleep

Acute pain/injury

Snoring

Trouble staying asleep
|9:41 all ¥ @)
Enter your email
to save your progress
Enter your email
Your privacy matters: Read our policy
Have an account already?
|9:41 all ¥ @
What brings you to RISE?
Choose the one that matters most to you. This
will help us personalize your experience.

Reduce anxiety

Become a morning person/early riser

Manage chronic health issue

Optimize productivity

Optimize fitness

Solve sleep disorder
|9:41 all ¥ @
Rise estimates your sleep
patterns from your data
To understand your sleep patterns and give
you more accurate insights, we combine data
from your phone and devices.
®
PHONE MOTION
SLEEP STEPS
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LET'S GET THAT DATA!

I’d like more information please
|9:41 ail T @m
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your approximate sleep
schedule?
C In bed 10:45p - 11:15p
11:30p 12a 12:30a
@ Wake up 7:45a - 8:15a
7:30a 8a 8:30a
|9:41 all ¥ @

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8h 45m
7h 7h 30m 8h 40m 9h
When you sleep less
than your sleep need,
you build up sleep debt
Adjust sleep need
|9:41 all & ==
To understand your sleep
debt, we must first answer
the question, "how much
sleep do | need?"
|9:41 all ¥ @
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Rise connects with Apple
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today.
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|9:41 all F (@m)

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existing ones for sleeping better. You will be
able to adjust how much and how frequent

they are in the app settings at any time.
Notifications Enabled
NEXT
|9:41 all ¥ @
Do you experience any of
the following?

Select all that apply. This will help us
personalize your experience.

Acute pain/injury

Snoring

Regular tobacco or alcohol use

Partner bed/wake time differs

Chronic physical pain

Trouble falling asleep
|9:41 all F (@)
Without your sleep and step
data, Rise won’t work
Our Special Recipe
Enabling data access will provide us with the
ingredients needed to provide personalized
insights.

. PHONE MOTION: helps determine
when you are actively moving

. SLEEP: we integrate with other sleep
apps and your phone’s alarm clocks

. STEPS: used to estimate historical
sleep and to provide estimations.

Rest Easy
We don’t share this data with anyone, it’s
always kept private and secure.
OK, LET'S DO IT!
|9:41 all ¥ @
Daily Energy is Predictable
There’s a clock in your head that
schedules your energy.

- Energy Peaks and Dips

Circadian rhythm is the part of your brain that

tells your body when to be active and inactive.

RISE calls this your energy schedule.

o .

~ Unique to You

It’s different for every person—the timing of the

energy cycles change daily based on your sleep

and relative light exposure.

Understanding your energy schedule helps you

listen to your body and predict when to be

active, rest, and sleep. The timing of these
peaks and dips is unique to you based on your
chronotype, but the sequence is the same for
everyone:

‘ Wake up: You have a natural wake up time
that is determined by your genetics, age,
and recent sleep habits. Waking up is
accompanied by about 90 mins of sleep
inertia—sleep hormones lingering in your
body that cause you to be groggy.

‘ Morning peak: Your body starts ramping up
to experience your first period of peak
energy for faauday=ioutaalimore alert,
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My Sleep
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|9:41 all F (@)
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the following?

Select all that apply. This will help us
personalize your experience.

Diagnosed ADHD

Stress/anxiety

Regular tobacco or alcohol use

Chronic physical pain

Trouble falling asleep

Acute pain/injury

Snoring

Trouble staying asleep

Partner bed/wake time differs
|9:41 all F (@)
Are you an
undergraduate or
graduate student?
We know it's hard to prioritize sleep as a
student. This will help us personalize your
experience.

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4a Learn the science
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|9:41 all ¥ @

X
that is determined by your genetics, age,
and recent sleep habits. Waking up is
accompanied by about 90 mins of sleep
inertia—sleep hormones lingering in your
body that cause you to be groggy.

‘ Morning peak: Your body starts ramping up
to experience your first period of peak
energy for the day. You feel more alert,
focused, and have an increased sense of
physical energy.

" Afternoon dip: Your energy decreases about
mid-day. This dip is often associated with
lunch, but you feel this loss of focus and
energy regardless of your meal.

. Evening peak: You have a second cycle of
energy every day. You once again become
more alert, focused, and feel more physical
energy.

‘ Wind-down: Your brain starts to send
signals to your body to prepare for sleep.
You begin to lose alertness and feel a sense
of sleep pressure as your brain produces
the sleep hormone melatonin.

£ Melatonin window: Dim light melatonin
onset (DLMO) is the scientific term for this
phase of your circadian rhythm and is
predictable based on your sleep times. This
window of time is when your brain is
producing the most melatonin, making it
the easiest time to fall and stay asleep.

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|9:41 -Ill ? @'
My Sleep
O hrs
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gy Sleep debt
= No change Energy Potential >
Since yesterday 100% 'IL
|9:41 all T =
SLEEP PATTERNS
Your sleep patterns
We’ll use your self-reported sleep to get you
started. Your insights will become more accurate
as you use RISE.
Weekdays Edit
In bed between 10:45p - 11:15p
Wake up between 7:45a - 8:15a
Weekends Edit
In bed between 12:15a - 12:45a
Wake up between 9:15a - 9:45a
|9:41 all ¥ @
iV A A Tt AR AR A dRliN e
the following?

Select all that apply. This will help us
personalize your experience.

Diagnosed ADHD

Stress/anxiety

Regular tobacco or alcohol use

Chronic physical pain

Trouble falling asleep

Acute pain/injury

Snoring

Partner bed/wake time differs
|9:41 -Ill ? @'
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That drug is Sleep.

There’s a lot out there
about sleep.
But based on science...
|9:41 all T =
My Sleep
O hrs
Energy Sleep debt
Sleep debt is the one number
that best predicts how you’ll feel
and perform today.


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Russian Hill, San Francisco, CA


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June 10-23
OKAY 12 \+ GREAT5 % SUPERO
4 9 hrs
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Sleep debt
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Since yesterday 76%
TODAY'S INSIGHT
0 Why is it important that | get my 8h >
= 45m of sleep?
LAST NIGHT
8h A0 .NN A~ O.NNA~ \
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Sleep Energy Progress Learn
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® Sleep is the Foundation of >
Your Wellbeing ﬂ7
Apply 100 years of science to a <
own your sleep need.
® |ower Your Sleep Debt, - >
Increase Overall Energy . &
You can't do more by sleeping
less. =
® Your Daily Energy Schedule . >
is Predictable O
There's a clock in your head ‘
that schedules daily energy. .
® Aligning Activities to S >
Energy ) @ “
Take advantage of your energy.
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® How Much Sleep Debt is >
Good vs Bad?
Ohrs may not be realistic, but k J
less than 5hrs helps. A\ /2
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Sleep Energy Progress Learn
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Cdll UritoCKk your vest udys. A" . 4
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Marina, San Francisco, CA
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|Cancel Check Availability
8 Brick Timber Call
Judy Smith
+16282679041
judy.mobbin@gmail.com
| am interested in this rental and would like
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3201 Octavia St #104
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&= 2 Beds w 2 Baths A 755 sqft
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harder for you to wake up. Instead, set your alarm
as late as possible, then engage in an activity to
keep yourself awake and begin clearing sleep
hormones.
How it works
® Set your alarm time as late as possible to let
your body get as much sleep as possible.
® Stopping the alarm will automatically open a
favorite app of your choice to help you stay
awake and begin clearing sleep hormones.
® After 15 minutes RISE will send a reminder to
start your day.
What the science says
High sleep debt causes higher-than-normal
adenosine levels, increasing the odds of falling
back into deep sleep (slow-wave sleep) when you
snooze. Jolting yourself awake with an alarm
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4 What Locals Say
8 Amanda V.
Resident - 3y ago
I've lived here for 4 and a half years. | love
being walking distance from almost anything |
want or need and always feel safe walking
alone.
5 © Flag
8 Brian Sloss
Resident - 4y ago
I've lived in the neighborhood twice in the last
ten years. It's great. Walking distance to down
town and has great restaurants in the
neighborhood.
3 © Flag
@ Allie E.
Resident - by ago
We love our quaint community up on the hill.
The coffee shops know my order, restaurant
staff know us by name, we play fetch in the
park with our neighbors dogs, and they play
and joke with our kids. We pick up trash off the
street, our neighbors sweep the sidewalk.
Everyone helps out.
The panoramic views of the bay and city
skyline, bay lights, and historic homes make it
feel like you're in a big city, but the
neighborhood caslketeitaaklicass small town.
|9:41 all ¥ @)
4 What Locals Say
8 Amanda V.

Resident - 3y ago
I've lived here for 4 and a half years. | love
being walking distance from almost anything |
want or need and always feel safe walking
alone.

8 Brian Sloss

Resident - 4y ago
I've lived in the neighborhood twice in the last
ten years. It's great. Walking distance to down
town and has great restaurants in the
neighborhood.

3 © Flag

@ Allie E.

Resident - by ago
We love our quaint community up on the hill.
The coffee shops know my order, restaurant
staff know us by name, we play fetch in the
park with our neighbors dogs, and they play
and joke with our kids. We pick up trash off the
street, our neighbors sweep the sidewalk.
Everyone helps out.
The panoramic views of the bay and city
skyline, bay lights, and historic homes make it
feel like you're in a big city, but the
neighborhood caslketeitaaklicass small town.


Relaxation techniques

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Jonei0r il
June 10-23
OKAY 12 \+ GREAT5 % SUPERO
4 9 hrs
[ J
Sleep debt
= No change Energy Potential >
Since yesterday 76%
TODAY'S INSIGHT
0 Why is it important that | get my 8h >
= 45m of sleep?
LAST NIGHT
8h A0 .NN A~ O.NNA~ \
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Sleep Energy Progress Learn
|4 PROFILE
Time Format 12-hour clock >
MEMBERSHIP
Subscription Free Trial )
Refer RISE S
Give the gift of better sleep
Support >
FAQs, Help guides
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= Weekly Progress >
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|4 PROFILE

Edit profile
MY SLEEP
My sleep need 8h 45m >
CONNECTIONS
Data sources Today, 11:15a
Notifications Enabled
Partner connect Connect »
Time Format 12-hour clock >
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Support
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& BROWSE HABITS
- Morning Day Night
=] Evening routine
Let your daily energy levels tell you
how to organize your night.
Learn more & customize
. Melatonin window
~ Daily reminder for your optimal time
: to fall asleep and stay asleep.
Learn more & customize
Rate your sleep quality
Gauge your sleep quality by tracking
how you’re feeling every morning.
Learn more & add
Earlier workout
Reduce stress and cortisol by working
out earlier.
Learn more & add
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Reboot your brain and body to get
back to sleep faster.
Learn more & add
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|é EARLIER WORKOUTS

Reminder type

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|Earlier Workouts H

Working out can help you sleep

better, however timing matters.

Tips

% Try to end workouts 1 hour before bedtime.

* Working out during the day, even as little as 10
minutes, can improve your sleep.

The Science Behind It

The research behind the effect of late-night exercise

on sleep isn’t conclusive. Experimental studies have

failed to prove the link. However, this result has

varied by individual.


Tracking sleep quality

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9:41 all F (@m)
£ SLEEP QUALITY
Sleep quality:
Poor Awesome
Recent check-ins
. How many days in a row can you
complete this habit? You've got this!
THU
Settings
Morning reminder
after sleep inertia ‘
Reminder Time
© After waketime 1h 30m
|9:41 all ¥ @
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=TT Tr TiTTTTTTJ T
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[ S )
|9:41 all T =
4 SLEEP QUALITY
Jweep yuaulry.
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after sleep inertia
Reminder Time
© After waketime 1h 30m
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|9:41 all F (@)
£ SLEEP QUALITY
Sleep quality:

Poor Awesome
Recent check-ins
. How many days in a row can you

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Settings
Morning reminder
after sleep inertia ‘
Reminder Time

© After waketime 1h 30m
|9:41 all ¥ @
Al ey N
A A R
S S WL G
PNy o o e ¢
Low debt equals
more energy
Sleep debt is highly effective at
predicting your energy during the day.
Keeping your debt low is one of the best
investments you can make for your
health, wealth, and happiness.

[ S )
|9:41 -Ill ? @'
£ SLEEP QUALITY
Sleep quality
Gauge your sleep quality by
tracking how you’re feeling 90 mi
after wake up.
® Learn the impact of your sleep habits
® Feel better about waking up
® Truly assess how you feel after sleep
How it works
We'll have you rate how rested you feel 90
minutes after waking up. It takes ninety minutes
for you to become alert after a night of sleep.
That's the best time to record how you feel, which
is one of the most important measures of sleep
quality.

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|9:41 all ¥ @
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Saves

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Open Homes Searches
OPEN SUN, 2-4PM
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m I | 7‘ o2 (, H'”
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TR R .-_‘ - —
$649,000
= 1Bed @ 1Bath A 667 sqft
2555 Leavenworth St #106
Russian Hill, San Francisco, CA
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$9,980,000
= 6 Beds @ 8 Baths A 7,930 sqft
2323 Hyde St
Russian Hill, San Francisco, CA
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= 2 Beds @ 2 Baths A 1,379 sqft
1150 Lombard St #24
Russian Hill, San Francisco, CA
[E] Great neighborhood, convenient location.
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Saves Edit
Homes Open Homes
San Francisco, CA
For Sale, All Prices
San Francisco, CA
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San Francisco, CA
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Progress

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screenKeywords:
Jonei0r il
June 10-23
OKAY 12 \+ GREAT5 % SUPERO
4 9 hrs
[ J
Sleep debt
= No change Energy Potential >
Since yesterday 76%
TODAY'S INSIGHT
0 Why is it important that | get my 8h >
= 45m of sleep?
LAST NIGHT
8h A0 .NN A~ O.NNA~ \
O] = ~ Q
Sleep Energy Progress Learn
|4 TUESDAY NIGHT

— Total Sleep Time @
8h
12a
22 12:00a

1a
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June 10-23
Sleep Times - Sleep Quality
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-h -h oh oh oh oh 32h 25h 0
SAT SUN MON TUE WED THU FRI SAT S
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June 23
Thursday 0.2hrs debt
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Wednesday Ohrs debt
June 21
Tuesday Ohrs debt
June 20
Monday N Y% re Aaht
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|4 SLEEP QUALITY
Sleep quality:
Today - Friday, June 23rd

Poor Awesome
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complete this habit? You've got this!
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after sleep inertia ‘
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June 10-23
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June 10-23
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There are three key components to getting
the ideal nap. They are:

e Environment: Dark (or use our favorite a
sleep mask), quiet (or use earplugs), and
comfortable.

e Timing: Ideally during your mid-day dip
from your personal energy schedule.

e Length: The right length nap is either a
power nap (15-25 minutes) or a full-cycle
nap (60-105 minutes). Note that if you
take a full-cycle nap you might feel
groggy afterwards as your body clears out
your sleep chemicals—similar to your
morning grogginess, a process known as
sleep inertia.

Remember, it's always best to get most of

your quality sleep at night—not from naps—
unless you have a consistent bi-phasic
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they're timed appropriately and the ideal
length. Check out this quick 2-minute
overview on how to best use naps:

RISE Naps

02:06

Naps have many benefits
Naps are a great way to get an occasional
energy boost after a night you didn't get
your sleep need or a critical part of your
sleep schedule if you can't get your sleep
need regularly at night—a biphasic sleep
pattern.
Naps help:
|9:41 -Ill ? (___

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5 MIN READ
Naps
Your ideal time and length to take
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Naps are a powerful way to reduce sleep
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Rise Science
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The ideal nap: environment, time, and
length
There are three key components to getting
the ideal nap. They are:

e Environment: Dark (or use our favorite a
sleep mask), quiet (or use earplugs), and
comfortable.

e Timing: Ideally during your mid-day dip
from your personal energy schedule.

e Length: The fght length nap is either a


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