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Thread #2: What was your tipping point?
What helped you finally get sober and stay that way? Or: What helps you
keep trying to get sober when there hasn't been a "click" moment?
& HOLLY WHITAKER AUG13 Q48 D15 2 [
N #24 The worst horse
\ - Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've
updated the About page and added a little mission listicle about how...
& HOLLYWHITAKER AUG11 Qa4 D22 2 [
i #23 Q: Can you moderate alcohol?
e A: Sure
/ s B HOLLY WHITAKER JuL27 59 D6l 2 O
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h_“ | I'mback in New York today. Not even three full weeks in Los Angeles and an
2 = B actual tornado hit my house, trees fell and ruined things, stop me if you've...
& LOLLYWHITAKER JuL19 Q27 D33 2 [
#22a Memento mori (tattoo) ((jwst))
"a scrapped version of a forced essay with a potentially useful message"
HOLLY WHITAKER JuL18 Q11 D1 & [
|9 ways yoga helped me recover from addiction
The first time | ever practiced yoga was 2000. | had just returned from a trip
- to Santa Cruz where a dude in flowing peach robes had handed me some...
i § & HOLLY WHITAKER JUN 20,2015 Q6 D & [
. _ Kundalini meditation to overcome panic
, —";_,;', For almost two years now, I've turned to Kundalini meditations to cure
2 A " < specific issues. From needing to sleep less, to overcoming anxiety, to...
%y .{E"#w ; & HOLLY WHITAKER DEC9,2014 Q D 2 [
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IH .ﬂﬂ‘ The Faces of Addiction: Mine
2 A ] February 3, 2014 As | was about to turn in for the night, my body and mind
mhl‘g £ | left with not one more calorie of energy to burn after a day that started at...
] e { @ HOLLYWHITAKER FEB3,2014 Q1 0O 2 [
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s ' ‘1. i We already know everything; we have only to remember.
B = Note. This was my first post ever, originally on my now retired WordPress
L iy LittleMissSurrendered, and the above is my almost last drink from an...
A u .;,"' & HOLLY WHITAKER MAY 11,2013 Q3 DO 2 [
© 2022 Holly Whitaker - Privacy - Terms - Collection notice
= Publish on Substack .' Get the app
Substack is the home for great writing
|Home  Archive  About
[ e
ﬁ — Most popular
#4 When everything that mattered stops
; a mattering.
e e e & O3 D2 0
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a Q205 O N
#24 The worst horse
#24 The worst horse
Hi friend! Before we get into this weeks 8 Qa D2 Q
newsletter, a few updates. (1) I've updated the
About page and added a little mission listicle
abput how recovery is Th.e Answer; (2) starting #2 Any press
this week, the essay portion of the newsletter o o 0
. . . . 163 16
will be free, the link section (“Ten Things o o o
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& Aug1z Qa8 D15 [Q ©se De1 [
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|have been personally harmful; or some that started as helpful and ...
“ HOLLY WHITAKER JuL14 Q56 D254 o [
L e #21 Something more than what I felt which was nothing
= Q It's been a few weeks since I've written here and | do want to explain that I've
R . relocated to a place where writing has been historically easier...
HOLLY WHITAKER JuL12 Q84 D41 o [
Tt ’-»' #20 The mistake you keep making
. b -ff"f I'd meant to leave for California Wednesday, even though I'd meant to leave in
March and actually had finally meant to leave this past Saturday. | ended...
- HOLLY WHITAKER JUN20 Q71 D39 o [
»,;;.. i % #19 A bird flies into a window
= @‘L”m A shi**y essay with a potentially good point
e & JN10 Q31 D20 2 O
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#18 Why recovery matters more than ever + my first and last
beauty tip
w The past few weeks I've been at a loss for what to say here, so | haven't said
much. There is so much pain and so much inhumanity and so much grief,
So...
HOLLY WHITAKER JUN4 Q35 D24 2 [
=== #17 Endings, Beginnings
H On Tuesday of last week, Tempest (fka Hip Sobriety) was acquired by
Monument, an early stage organization that provides MAT (medication-
= :__‘ assisted...
;mfff‘:l HOLLY WHITAKER MAY18 Q39 D38 2 [
#16 The fence not the fence post


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#4 When everything that mattered stops
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e e e & O3 D2 0
x i T R = #14 Your new life
a Q205 O N
#24 The worst horse
#24 The worst horse
Hi friend! Before we get into this weeks 8 Qa D2 Q
newsletter, a few updates. (1) I've updated the
About page and added a little mission listicle
abput how recovery is Th.e Answer; (2) starting #2 Any press
this week, the essay portion of the newsletter o o 0
. . . . 163 16
will be free, the link section (“Ten Things o o o
Right... Thread #2: What was your tipping point?
& aven Qar D22 [ What helped you finally get sober and stay that way? Or: What hel keep trying to get
at helped you fina ylge o) er ah "s ay that way? Or: What helps you keep trying to ge #23 Q: Can you moderate alcohol?
sober when there hasn't been a "click" moment?
& Aug1z Qa8 D15 [Q ©se De1 [
e ' f’”’i‘vf L : . . S O Thread #1: What are some self-help
TES ARG HE O #22 Getting serious, tornadoes, etc. B : - themes/mantrasfideas that were harmful to
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|Home  Archive  About

thread that sews what I write together.

sign up for weekly newsletter
NOT TLDR;
[ stopped drinking on April 14, 2013 and I started writing less than a month later, on
May 11, 2013.
Not drinking afforded me a way into recovery. Writing gave me a purpose, a way to
make sense of it all and do something with what I experienced.
The first blog I ever started was called Little Miss Surrendered: Rocking Out Rock Bottom;
it was anonymous and lived on Wordpress. I started writing because one of my friends
handed me Glennon Doyle’s first memoir and I knew after reading one essay that I,
too, was a writer, and that [ was supposed to write about addiction. Days after reading
that book I wrote my first essay ever (it is very, very bad), and over the course of 2013 I
wrote just a few more essays, all published under a pseudonym. I broke anonymity in
February 2014, when I got angry about the internet’s reaction to Phillip Seymour
Hoffman’s overdose death, how everyone was talking about him like he was some
outlier instead of what he was, which was our genuine representative.
In response to his death I wrote an essay called The Faces of Addiction: Mine. Then I
posted that essay to my Facebook and LinkedIn account. Overnight, everyone I knew
—every boss and former boss, co-worker and former co-worker, all of my friends, ex-
boyfriends, relatives, etc.—learned all my dark secrets. Over the last decade it’s
become normalized to talk about our mental health struggles or addictions; it wasn’t
|1U. We l1ve 1n a S1CK society.
11. “It is no measure of health to be well adjusted to a sick society.” - Krishnamurti
12. We need to stop adjusting.
13. We need to consider ourselves in recovery.
14. If we all consider ourselves in recovery, and live with recovery as a baseline, the
culture will shift.
This is a newsletter that assumes all of the above; if you are here, no matter if it’s just
that you can’t stop doom scrolling or buying anti-wrinkle creams or looking at your
iPhone, you deserve to be here. You deserve recovery.
From my book, Quit Like a Woman:
Our revolutions don’t rise out of peak experiences; they emerge when we're
smacked down, robbed of our spirit, angry, oppressed. Revolution is a reaction to
violence, and it is generative, in that revolution calls forth a latent power that
resides in each of us that’s been waiting its whole life to burn the fucking system to
the ground.
Recovery is the resistance. This is where you start.
Welcome to the resistance. I love you. I'm glad you're here. Let’s have fun!
© 2022 Holly Whitaker - Privacy - Terms - Collection notice
# Publish on Substack .' Get the app
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|Home  Archive  About

About People

a newsletter
Recovering: a newsletter from Holly
Whitaker
TLDR;
The newsletter is called Recovering. I chose the name because I believe that everyone—
and [ mean everyone—should have what me and my friends who are in recovery from
chemical and behavioral addictions have, which is self-care as a baseline, recovery as a
way of living. I see the world through the lens of our collective and individual
addictions, and the world—as we all know—is on fucking fire, and so it follows that I
see the solution to all we are facing through the lens of a shared recovery. Whatever I
publish here won’t necessarily be constrained to the subject, but recovery will be the
thread that sews what I write together.
|yourself. This is a newsletter dedicated to reminding you we are not supposed to adapt
or self-optimize through the end times. This is a newsletter that means to remind you
that we won’t get there from there, that we have to start here, and here is so very, very
good (promise).
This is a free and paid resource;
I try and keep most content free, and some content is behind a paywall. This is one of
my jobs, and I put a lot of work into it. I believe in an ethos of paying people for their
work (especially in recovery spaces where work is undervalued and therefore,
resources are limited). If you love this newsletter, get value out of it, and believe in
paying people for their work, consider a paid subscription.
5% of all earnings go to Drug Policy Alliance, an organization committed to ending
the war on drugs.
Accessibility is important. As such, the yearly subscription is lower than almost all
other newsletters on Substack ($36/year); it’s also offered for free to anyone who cannot
afford it. If you cannot afford it (as opposed to can afford it, don’t want to pay!) follow
these steps:

1. Subscribe here (select Free)

2. Follow the instructions in the confirmation email
If you really love this publication and want to help it (1) continue and (2) reach folks
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Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've updated the About page
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Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've updated the About page
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f . . A .. o

Q  Discover 15 Essential Books to Build a Holistic Recovery from Addiction =
Hi all, this is not the weekend newsletter, but the preamble to my first book review post )

I\ Library (sending tomorrow as the weekend newsletter) about what | read in February. This is an...

2, Profile Eating Disorders, Part 2 !
Note: this is a graphic piece of writing about bulimia and eating disorders; you might find &g
some of the language disturbing and triggering. | get a lot of letters from people who ask...

Eating Disorders, Part 1

Over the course of the last few years, I've gotten a number of requests to talk about how |

got over my bulimia. I've always shied away from that conversation because while | know...

103 Ways My Life Improved in 3 Years Without Alcohol

I had my last drink 3 years ago today, on April 13th, 2013. Whenever | celebrate these

sobriety milestones, | tend to get a lot of congratulations for the fact I've made it some...

9 ways yoga helped me recover from addiction

The first time | ever practiced yoga was 2000. | had just returned from a trip to Santa Cruz

where a dude in flowing peach robes had handed me some literature on it, and it called t...

Kundalini meditation to overcome panic od
For almost two years now, I've turned to Kundalini meditations to cure specific issues. @z“
From needing to sleep less, to overcoming anxiety, to strengthening my commitment, to... =
The Faces of Addiction: Mine ﬂlﬂE
February 3, 2014 As | was about to turn in for the night, my body and mind left with not ﬁ AN
one more calorie of energy to burn after a day that started at 3:45 A.M. and never... th’
We already know everything; we have only to remember. /
Note. This was my first post ever, originally on my now retired WordPress N
LittleMissSurrendered, and the above is my almost last drink from an unsuccessful attem... =
|Monument, an early stage organization that provides MAT
(medication-assisted... == '
MAY18 Q39 (D38 [] r==f§l
#16 The fence not the fence post N
Weekend Edition & i
APR29 Q36 (D28 [] g 7

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|#24 The worst horse

g), Holly Whitaker
' & Aug 11 © a4 D2 » [
Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've updated the About
page and added a little mission listicle about how recovery is The Answer; (2) starting this
week, the essay portion of the newsletter will be free, the link section (“Ten Things Right Now”)
will be for paid subscribers only. If you love this newsletter, get something out of it, read it
weekly, and have the means, please consider becoming a paid subscriber. If you cannot afford
a subscription, please respond to this email and let me know you can’t afford it, want full
access (no further explanation needed). If you want to donate a subscription, you can do that,
too. 5% of all subscription dollars go to Drug Policy Alliance, an organization dedicated to
ending the war on drugs.
Also: I have three copies of the Speaking Broadly zine (where a v. short essay of mine is
published) to give away, the first three folks to enter their name here will get one.
The worst horse
[Note: This week’s essay was difficult to write. If you’re looking for something better
here’s something from a few weeks ago I ended up not publishing until today.]


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#4 When everything that mattered stops
; a mattering.
e e e & O3 D2 0
x i T R = #14 Your new life
a Q205 O N
#24 The worst horse
#24 The worst horse
Hi friend! Before we get into this weeks 8 Qa D2 Q
newsletter, a few updates. (1) I've updated the
About page and added a little mission listicle
abput how recovery is Th.e Answer; (2) starting #2 Any press
this week, the essay portion of the newsletter o o 0
. . . . 163 16
will be free, the link section (“Ten Things o o o
Right... Thread #2: What was your tipping point?
& aven Qar D22 [ What helped you finally get sober and stay that way? Or: What hel keep trying to get
at helped you fina ylge o) er ah "s ay that way? Or: What helps you keep trying to ge #23 Q: Can you moderate alcohol?
sober when there hasn't been a "click" moment?
& Aug1z Qa8 D15 [Q ©se De1 [
e ' f’”’i‘vf L : . . S O Thread #1: What are some self-help
TES ARG HE O #22 Getting serious, tornadoes, etc. B : - themes/mantrasfideas that were harmful to
= PRy g e ] , . Py you?
ReE: G I I'm back in New York today. Not even three full T . ==
mmen ; o T weeks in Los Angeles and an actual tornado hit my P e R L s : Ose D254 []
] g! —— : <O @ T, house, trees fell and ruined things, stop me if you've . s TR
heard this one already. Right when I'd gotten my = ""i :‘fiﬁ =
Y desk set up exactly so; right as I'd started pasting ““;5&\ See all popular >
#23 Q: Can you moderate alcohol? the index cards to the... Foman AR S e T e
|LIz Asea Lat W “ ‘ The Hyphen by Emma Gannon
Emma Gannon

#20 The mistake you keep making ,_": "g upe  Before and After the Book Deal
I'd meant to leave for California Wednesday, even though I'd meant to e == Courtney Maum
leave in March and actually had finally meant to leave this past T2 Substance
Saturday. | ended... ﬁ Tana Ganeva
JuN20 Q71 D39 [

. Bigger Love with Scott Stabile

Scott Stabile
#19 A bird flies into a window N P £
A shi**y essay with a potentially good point 5 ‘S'_ : ,I: B 3
& Junto Q31 D20 [ e e
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#18 Why recovery matters more than ever + my first and
last beauty tip
The past few weeks I've been at a loss for what to say here, so |
haven't said much. There is so much pain and so much inhumanity and
so much grief, so...
JuNna Q35 D24 [
#17 Endings, Beginnings esieissr. )
On Tuesday of last week, Tempest (fka Hip Sobriety) was acquired by
Monument, an early stage organization that provides MAT
(medication-assisted... ="t ’
MAY18 Q39 D38 [ -—-—=f§l
#16 The fence not the fence post Y,
Weekend Edition & i
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TES R HE @ y #22 Getting serious, tornadoes, etc. themes/mantrasfideas that were harmful to
= d 3 1 P i . ?
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JuL2z Qs9 De1 [
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#22a Memento mori (tattoo) ((jwst)) o N u
"a scrapped version of a forced essay with a potentially useful > AlkaX
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7o M ! addiction, recovery, alcohol, and all the other
drugs like your smartphone // a weekly essay with
O Thread #1: What are some self-help 10 Very Good Recovery Resources delivered to
themes/mantrasfideas that were harmful to you? your inbox each monday
Hey friends! I'm looking for some help thinking through self-help
themes that have been personally harmful; or some that started as
helpful and ...
JuL1a Qse D254 [
#21 Something more than what | felt which was nothing s SO Recommendations View all 21
It's been a few weeks since I've written here and | do want to explain B -
that I've relocated to a place where writing has been historically . = . Love's Invitation
easier... S0 ruthie lindsey
X
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#22a Memento mori (tattoo) ((jwst)) i g n
"a scrapped version of a forced essay with a potentially useful st © oAy
message" Recovering
Jeis O D1 [ PREL R 5 casual musings on life through the lens of
. i addiction, recovery, alcohol, and all the other
drugs like your smartphone // a weekly essay with
O Thread #1: What are some self-help 10 Very Good Recovery Resources delivered to
themes/mantras/ideas that were harmful to you? your inbox each monday
Hey friends! I'm looking for some help thinking through self-help n
themes that have been personally harmful; or some that started as
helpful and ...
JuL1a Qs6 D254 [
#21 Something more than what I felt which was nothing SN S g Recommendations View all 21
It's been a few weeks since I've written here and | do want to explain ‘-h’%ﬂ
that I've relocated to a place where writing has been historically - . Love's Invitation
easier... =, ruthie lindsey
sz Qsa Oar [ ‘ The Hyphen by Emma Gannon
Emma Gannon
#20 The mistake you keep making s, Before and After the Book Deal
I'd meant to leave for California Wednesday, even though I'd meant to {;s— — =+ Courtney Maum
leave in March and actually had finally meant to leave this past = | Substance
Saturday. | ended... - ﬁ Tana Ganeva
JuN20 Q71 D39 [
. Bigger Love with Scott Stabile
Scott Stabile
#19 A bird flies into a window s 5
A shi**y essay with a potentially good point """_; - ::\ B,
& Jun1 Q31 D20 O “"‘:, e e
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|Monument, an early stage organization that provides MAT
(medication-assisted... == '
MAY18 Q39 (D38 [] r==f§l
#16 The fence not the fence post N
Weekend Edition & i
APR29 Q36 (D28 [] g 7

)

Seeall >
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|Home  Archive  About
[ e
ﬁ — Most popular
#4 When everything that mattered stops
; a mattering.
e e e & O3 D2 0
x i T R = #14 Your new life
a Q205 O N
#24 The worst horse
#24 The worst horse
Hi friend! Before we get into this weeks 8 Qa D2 Q
newsletter, a few updates. (1) I've updated the
About page and added a little mission listicle
abput how recovery is Th.e Answer; (2) starting #2 Any press
this week, the essay portion of the newsletter o o 0
. . . . 163 16
will be free, the link section (“Ten Things o o o
Right... Thread #2: What was your tipping point?
& aven Qar D22 [ What helped you finally get sober and stay that way? Or: What hel keep trying to get
at helped you fina ylge o) er ah "s ay that way? Or: What helps you keep trying to ge #23 Q: Can you moderate alcohol?
sober when there hasn't been a "click" moment?
& Aug1z Qa8 D15 [Q ©se De1 [
e ' f’”’i‘vf L : . . S O Thread #1: What are some self-help
TES ARG HE O #22 Getting serious, tornadoes, etc. B : - themes/mantrasfideas that were harmful to
= PRy g e ] , . Py you?
ReE: G I I'm back in New York today. Not even three full T . ==
mmen ; o T weeks in Los Angeles and an actual tornado hit my P e R L s : Ose D254 []
] g! —— : <O @ T, house, trees fell and ruined things, stop me if you've . s TR
heard this one already. Right when I'd gotten my = ""i :‘fiﬁ =
Y desk set up exactly so; right as I'd started pasting ““;5&\ See all popular >
#23 Q: Can you moderate alcohol? the index cards to the... Foman AR S e T e
|. .
subscription plan
Annual $36/year ($3/month)
o Monthly $5/month
Founding Member $150/year
Free
v Weekly roundup (10 recovery related
resources in weekly newsletter)
v Bi-weekly community threads (sharing
resources, etc.) + ability to comment
v Full archive (all my old writings)
X Sighed-eopy-of-my-book{US-onty—+-endiess
gratitude
Other subscription options...
(]
|Home  Archive  About
[ e
ﬁ — Most popular
#4 When everything that mattered stops
; a mattering.
e e e & O3 D2 0
x i T R = #14 Your new life
a Q205 O N
#24 The worst horse
#24 The worst horse
Hi friend! Before we get into this weeks 8 Qa D2 Q
newsletter, a few updates. (1) I've updated the
About page and added a little mission listicle
abput how recovery is Th.e Answer; (2) starting #2 Any press
this week, the essay portion of the newsletter o o 0
. . . . 163 16
will be free, the link section (“Ten Things o o o
Right... Thread #2: What was your tipping point?
& aven Qar D22 [ What helped you finally get sober and stay that way? Or: What hel keep trying to get
at helped you fina ylge o) er ah "s ay that way? Or: What helps you keep trying to ge #23 Q: Can you moderate alcohol?
sober when there hasn't been a "click" moment?
& Aug1z Qa8 D15 [Q ©se De1 [
e ' f’”’i‘vf L : . . S O Thread #1: What are some self-help
TES ARG HE O #22 Getting serious, tornadoes, etc. B : - themes/mantrasfideas that were harmful to
= PRy g e ] , . Py you?
ReE: G ‘ I'm back in New York today. Not even three full T . ==
mmen ; o T weeks in Los Angeles and an actual tornado hit my P e R L s : Ose D254 []
] g! —— : <O @ T, house, trees fell and ruined things, stop me if you've . s TR
heard this one already. Right when I'd gotten my = ""i :‘fiﬁ =
Y desk set up exactly so; right as I'd started pasting ““;5&\ See all popular >
#23 Q: Can you moderate alcohol? the index cards to the... Foman AR S e T e
|. .
subscription plan
o Annual $36/year ($3/month)
Monthly $5/month
Founding Member $150/year
Free
v Weekly roundup (10 recovery related
resources in weekly newsletter)
v Bi-weekly community threads (sharing
resources, etc.) + ability to comment
v Full archive (all my old writings)
X Sighed-eopy-of-my-book{US-onty—+-endiess
gratitude
Other subscription options...
Card number MM/YY CVC
|. .
subscription plan
Annual $36/year ($3/month)
Monthly $5/month
o Founding Member | $150/year
Free
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, Holly Whitaker

u & Aug 11 Q© a4 D 22 ~ n
Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've updated the About
page and added a little mission listicle about how recovery is The Answer; (2) starting this
week, the essay portion of the newsletter will be free, the link section (“Ten Things Right Now”)
will be for paid subscribers only. If you love this newsletter, get something out of it, read it
weekly, and have the means, please consider becoming a paid subscriber. If you cannot afford
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access (no further explanation needed). If you want to donate a subscription, you can do that,
too. 5% of all subscription dollars go to Drug Policy Alliance, an organization dedicated to
ending the war on drugs.
Also: I have three copies of the Speaking Broadly zine (where a v. short essay of mine is
published) to give away, the first three folks to enter their name here will get one.
The worst horse
[Note: This week’s essay was di ooking for something better
here’s something from a few weeks ago I ended up not publishing until today.]
|#24 The worst horse

g), Holly Whitaker
' & Aug 11 © a4 D2 » [
Hi friend! Before we get into this weeks newsletter, a few updates. (1) I've updated the About
page and added a little mission listicle about how recovery is The Answer; (2) starting this
week, the essay portion of the newsletter will be free, the link section (“Ten Things Right Now”)
will be for paid subscribers only. If you love this newsletter, get something out of it, read it
weekly, and have the means, please consider becoming a paid subscriber. If you cannot afford
a subscription, please respond to this email and let me know you can’t afford it, want full
access (no further explanation needed). If you want to donate a subscription, you can do that,
too. 5% of all subscription dollars go to Drug Policy Alliance, an organization dedicated to
ending the war on drugs.
Also: I have three copies of the Speaking Broadly zine (where a v. short essay of mine is
published) to give away, the first three folks to enter their name here will get one.
The worst horse
[Note: This week’s essay was difficult to write. If you’re looking for something better
here’s something from a few weeks ago I ended up not publishing until today.]


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