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9:41 llll ? @'
< Now playing Done
39 tracks - 02:09:01
Pl Verge & »
s, 0 Owl City, Aloe Blacc - Mobile Orch...
e F  Sooner Or Later #
PP~ /aron Carter - LgVé
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|9:41 llll ? @'
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978 We Don't Care &
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53 %
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|9:41 llll ? @'
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39 tracks - 02:09:01
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e F  Sooner Or Later #
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|9:41 llll ? @'
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39 tracks - 02:09:01
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s, 0 Owl City, Aloe Blacc - Mobile Orch...
20 Slow (feat. Noah Cyrus)
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CUSTOMIZE JOURNAL v
ALL CIRCADIAN HEALTH HEALTH STATUS LIFESTYLE
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|9:41 all © @
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Owl City has built a global following on the
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SLEEP PLANNER (7)
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| |
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|9:41 all @
X SLEEP PLANNER (?)
Try getting to bed by 10:16 PM to
achieve 100% Sleep Need by 7:30
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TOMORROW | WANT TO
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SUGGTEOSTBEE%HME YOUR WAKE TIME
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|9:41 all ¥ @m
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Editing play queue

screenKeywords:
9:41 llll ? @'
< Now playing Done
39 tracks - 02:09:01
Pl Verge & »
s, 0 Owl City, Aloe Blacc - Mobile Orch...
e F  Sooner Or Later #
PP~ /aron Carter - LgVé
s
(=90 Slow (feat. Noah Cyrus)
e Matoma, Noah Cyrus - Slow (fe...
Somebody &
e The Chainsmokers, Drew Love...
Remember | Told You (Fr... &
e Nick Jonas, Anne-Marie, Mike...
Side Effects (feat. Emily... &
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Stitches (Seeb Remix) &
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e (WY Bones (feat. OneRepublic) &
f,“fv 1’; Galantis, OneRepublic - Bones...
We Could Go Back &
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e s Keeping Your Head Up (... &
Birdy - Keeping Your Head Up (...
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978 We Don't Care &
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53 %
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|9:41 llll ? @'
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9:41 all ¥ @m
EDIT KEY STATISTICS
W
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|
|9:41 all ¥ @m
EDIT KEY STATISTICS
W
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Notifications

appName: Headspace

appTagline: Meditation and sleep made simple

companyStage: Growth Stage

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< Settings
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Logged in as

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Version 3.311.0 (236148)
|9:41 all ¥ @
< Privacy Policy
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Mobile Orchestra °
< Owl City m
6. Bird With A Broken Wing \?2TY
M /. Back Home W)
BN fcat. Owl City, Jake Owen
8. Can't Live Without You \?2TY
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1 Cleveland, United States >
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Roxian Theatre, Pittsburgh,
14 United States >
Apr14 - 6:00 AM
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|Tracks
10
Released
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Length
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(0% MQOH o MOO!“D - ‘
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Coco Moon Coco Moon Deluxe Cine
Album out on 3/24/23 Album out on 3/24/23 Albur
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ARTICLE HEALTH & WELLNESS HEART RATE
MENTAL HEALTH SLEEP
How Physical
Activity Increases
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Exercise has a dynamic impact on overall health,
increasing heart, muscle, and bone strength,
maintaining blood sugar and insulin levels, and
lowering the chance of dealing with conditions like
cancer, heart disease and diabetes. It accomplishes
all this by sending your entire body into high gear
and challenging it to work harder. Physical activity
puts key systems in the body through their paces to
get results. Fitness Kkickstarts various processes in
the body, including obvious ones like the
cardiovascular, pulmonary, and musculoskeletal
systems. The heart rate rises as adrenaline rushes
through the bloodstream, the respiration rate
increases to take in up to 15 times more oxygen than
usual, and the muscles contract to take on the stress
of a demanding workout. Exercise affects more than
just the heart, lungs, and muscles. Every time you
step onto the treadmill, take on an intense strength
training routine or perform a rigorous HIIT circuit,
there are also significant changes inside the brain.
The neurons in your brain, or nervous system, are
responsible for everything from your thoughts to
your ability to choose and perform a specific
workout routine, and release a variety of
neurotransmitte s re————— CiSc that
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ALL
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WHOOP Study
How Physical Reveals Relationship
Activity Increases between Sleep
Dopamine Consistency &
Mental Health
JUNE 16, 2023 JUNE 16, 2023
ARTICLES ARTICLES
The Benefits of Understanding 4
Cardio vs. Strength Types of Strength
Training Training
MAY 10, 2023 MAY 10, 2023
ARTICLES PODCASTS
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Strain

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9:41 aull ¥ @
‘ < TODAY ) 38% q;
OVERVIEW SLEEP RECOVERY STRAIN
STRAIN ACTIVITIES
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|9:41 all © @
‘ { MON,MAR25 ) 98% (_D
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|9:41 all © @
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|9:41 all ¥ =)
. < TODAY ) 38% q;
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Today your activity level perfectly matched what
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STRAIN ACTIVITIES
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MY WEEK INSIGHTS OVERVIEW
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Recovery Impact Analysis
Record at least 5 yes's and no's in your journal to
see how behaviors impact your Recovery.
v HURTS % IMPACT HELPS a
+21%
o I
-6%
[ O
-13%
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I_;} their impact on your Recovery.
GET STARTED —
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MY WEEK INSIGHTS OVERVIEW
Plan your week ahead
Choose from the list of personalized plans below or
create your own. Starting a plan will customize your
daily recommendations for the week ahead.
RECOVERIES LOGGED 0/7
SLEEP BEHAVIOR CHALLENGES

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focused on helping you improve your restorative

sleep, consistency or performance.

Sleep Deeper
@ Focus on getting more restorative sleep.

Avoid caffeine and late meals, and sleep in a

dark room.

- )
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Sleep Consistently d

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@ your circadian rhythm. Get morning sunlight,

eat meals during daylight hours, and dim

lights after sunset.

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‘ { MON,MAR25 ) 98% @
OVERVIEW  SLEEP  RECOVERY  STRAIN
U  RESTING HEART RATE >
62
60
58
57
5o
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Tue Wed Thu Fri Sat Sun Mon
19 20 21 22 23 2 25
() RESPIRATORY RATE >
(1353 1383
12.7 12.8 12.8
12. G
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|9:41 all ¥ @m
. < TODAY > 38% q;
OVERVIEW SLEEP RECOVERY STRAIN

RECOVERY STATISTICS
/& HRV 39.
36
U RHR 56 .
1]
OJJQ RESPIRATORY RATE 12-7 PS
12.6
0
J SLEEP PERFORMANCE 66 A) v
75%
What is Recovery?
Discover the science behind Recovery and >
how it measures health and fitness.
RECOVERY STATISTICS
J\  RECOVERY G
2 % =
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|9:41 ull ¥ @
‘ < TODAY ) 53% q;
OVERVIEW SLEEP RECOVERY STRAIN

T
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589, 4.9
RECOVERY STRAIN
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40 73%
HRV SLEEP
< a
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Your Personalized Baseline
Your first calibrated Recovery 4
score is unlocked! Keep
wearing WHOOP 24/7 to build a
more personalized baseline for
your metrics.
WATCH THE VIDEO %
ALARM ON
(D} 545 Am PLAN BEDTIME -
TODAY'S ACTIVITIES START ACTIVITY 9
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[Sat] 11:
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|9:41 all © @
‘ < TODAY > 38% q;
OVERVIEW SLEEP RECOVERY STRAIN
RECOVERY
5 7 /o
M sHare

Solid Recovery

Your HRV (39 ms) and RHR (56 bpm) are within their
usual ranges which resulted in a solid recovery. Stay
on track with your fitness goals by building
moderate Strain today.

RECOVERY STATISTICS ﬂ
/- HRV 37~
o a0, =
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|9:41 all ¥ @m
. { TopbAY ) 38% (_I;
OVERVIEW SLEEP RECOVERY STRAIN

RECOVERY STATISTICS

J\  RECOVERY >
58% 57%

40% 41%

I 31% I
Tue Wed Thu Fri Sat Sun Mon
12 13 14 15 16 17 18
Cg//JD HEART RATE VARIABILITY >

40
38 39
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