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Trips

appName: Skyscanner

appCategory: Travel & Transportation

appTagline: Cheap flights, hotels & cars

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9:41 Y |
SAVED
Need to rent a car?
Car rentals from San
Juan Luis Munoz
Marin Airport
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|9:41 41
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|9:41 410
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|9:41 41
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s 11:12 AM - 03:30 PM Non-stop
SJUA-NYCA, Spirit Airlines 4h18m
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Forecasting fasting zones

appName: Zero

appTagline: Weight loss & metabolic health

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screenKeywords:
4/ Deep Ketosis
Deep Ketosis Zone
Autophagy is continuing to :‘ = \
accelerate as you enter Deep . g |
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1 Liver continues to produce ketones
which become the primary fuel for the
brain.
2 IGF-1leyels are low. as is glucose and
|< X
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YOUR BIOMETRICS
One last thing...
Confirm your biometric data so that we can
finalize our calculations.
Sex ]
Male Edit /
Birthdate
Edit
18 Feb 1995 (27) vtz
Height ]
178 cm Edit. &
Most recent weight
Edit
83 kg t 7
|We're forecasting your
Fasting Zones...
\I
.
|
|Low Carb
Q Your meals have some carbs, but are
mostly protein and fat.
- Balanced
Aj@ You consciously balance your intake of
carbs, proteins, and fat.
High Carb
‘ You enjoy carbohydrates in some form
with most meals.
No Preference
a You don't track your macronutrient
intake
Your diet in macronutrients
Select your prefered diet to see a
macronutrient breakdown.
. 7 ]
@ Protein 33% @ Fat33% @ Net Carbs 33%
. ]
|< X
YOUR LIFESTYLE
What does your typical
day look like?
Understanding how much you move each
day will help tailor your zone predictions
el
Active
} You move at least a little bit for a few
hours each day.
|& X
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~ Balanced
éﬂg You consciously balance your intake of
carbs, proteins, and fat.
Your diet in macronutrients
Following a balanced diet, aim for around
30% protein, 20% fat and 50% net carbs.
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@ Protein 30% @ Fat20% @ Net Carbs 50%
. ]
|X
‘
’
You're a fat
burning fanatic
Based on your body composition, dietary
preferences, and activity, we can tell that
you enter the Fat Burning Zone sooner than
the average person.
|< X
YOUR LIFESTYLE
What does your typical
day look like?
Understanding how much you move each
day will help tailor your zone predictions
Sedentary
i You sit most of the day, perhaps at a
NP .
desk job.
Active
} You move at least a little bit for a few
hours each day.
|9:41 all F @)
You're fasting!
513,418 people are fasting with Zero >
Elapsed Time (0%)
%
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STARTED GOAL
Today, 11:31 PM Tomorrow, 3:31 PM
Edit start Edit 16h goal
End Fast
How are you feeling? @
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Timer Coach Explore Me
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YOUR EATING WINDOW
Which sounds most like
your eating style?
The macronutrient breakdown of your
average meal gives us a sense of which
sources of fuel your body is tapping into,
and when.
Ketogenic
ﬁ You avoid carbs and focus on high fat
and moderate protein.
Low Carb
Q Your meals have some carbs, but are
mostly protein and fat.
~ Balanced
éﬂg You consciously balance your intake of
carbs, proteins, and fat.
. ]
|X Anabolic

JUN 13, 11:31 PM - JUN 14, 2:31 AM

Anabolic Zone

4h 3h ©1h

The average person spends the Q/

first 4h of their fast processing ' = 2

nutrients from their last meal. y o

Based on your dietary and “,‘;“‘_‘ }f(

activity preferences you can m“l‘ J/(
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decrease this time, unlocking the Z{° =~

benefit of deeper zones (like Fat ‘ '

Burning) earlier in your fast. \ 4

BT

How we calculated your zone

In addition to your body profile and diet,

exercise also plays in important role in

Fasting Zones. Personalize your experience

by adding activity and ketone logs here.
|4/ Deep Ketosis
nutrients and growth signals that inhibit
autophagy continue to diminish until they
reach a plateau.

Note: As you can see, there is plenty of
promising research on the metabolic
benefits of fasting. Precisely which benefits
you'll experience depends on the duration of
your fast and the composition of your last
few meals. As always, we suggest working
with a medical professional to find the plan
and approach that's best for your health and
goals.
Help us refine your zones

PROVIDE FEEDBACK


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X Sort and filter CLEAR
Amenities VIEW MORE
= WiFi @ Parking ¢ Airconditioning
& Airport Shuttle
Accommodation type
Hotel Hostel
Neighborhoods
Queens Brooklyn
Only show discounts
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|9:41 41
é FLIGHTS
@ Oct25 | &
New York John F. Kennedy (JFK)
9 hotels found near New York John F. Kennedy sorted
by Best
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fotel Mint JFK Airport i
1.5 & 00000 (10)
@ 235 miles from New York John... $72 anight
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Pay on arrival
Price
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$38 $92

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|X Sort and filter CLEAR
Star rating
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Amenities VIEW MORE
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|X Sort and filter CLEAR

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Filters
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Cleanliness rating 4.5/5 or above

Pay on arrival
Price
Per night v
$38 $225+

S —


Nutrition

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Onboarding

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|9:41 41
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SFO - JFK, Alaska Airlines 5h 43m
ﬁ 6:40 PM -10:18 PM Non-stop
JFK - SFO, Alaska Airlines 6h 38m
(©) $142
9:45 PM - 6:10 AM™ Non-stop
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389 of 580 results shown S8
Cheapest Fastest
$142.12h 21m $142.12h 21m $153-11h 43m
ﬁ 7.05 AM - 3:48 PM Non-stop
SFO - JFK, Alaska Airlines 5h 43m
ﬁ 6:40 PM -10:18 PM Non-stop
JFK - SFO, Alaska Airlines 6h 38m
©) $142
9:45 PM - 6:10 AM™ Non-stop
SFO - JFK, jetBlue 5h 25m
7:55 AM - 1116 AM Non-st
JFK - SFO, jetBlue
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12 AM 12 PM 12 AM
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12 AM 12 PM 12 AM
Leave New York John F. Kennedy
12 AM 12 PM 12 AM
|9:41 41
¢ San Francisco Inte...rk John F. Kennedy
25 Oct - 29 Oct
Flights to New York John F. Kennedy
Best Cheapest Direct All f
A 10:30 PM - 6:52 AM # Non-stop
“==  SFO-JFK Delta 5h 22m
A 7:00 AM -10:21 AM Non-stop
== JFK-SFO Delta 6h 21m
Shortest $153
9:45PM - 6:10 AM +1 Non-stop
SFO-JFK jetBlue 5h 25m
9:30 AM - 12:50 PM Non-stop
JFK-SFO jetBlue 6h 20m
$153
A 10:30 PM - 6:52 AM # Non-stop
“==  SFO-JFK Delta 5h 22m
A 9:15 AM - 12:38 PM Non-stop
== JFK-SFO Delta 6h 23m
$153
Show all 580 flights >
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389 of 580 results shown sorted by Duration
Best Cheapest Fastest
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A 10:30PM-6:52AM" Non-stop
== SFO- JFK, Delta 5h 22m
A 7:00 AM -10:21AM Non-stop
= JFK - SFO, Delta 6h 21m
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9:45 PM - 6:10 AM™ Non-stop
SFO - JFK, jetBlue 5h 25m
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JFK - SFO, jetBlue 6h 20m
S —
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SFO - JFK
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ﬁ 7.05 AM - 3:48 PM Non-stop
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ﬁ 6:40 PM -10:18 PM Non-stop
JFK - SFO, Alaska Airlines 6h 38m
(©) $142
9:45 PM - 6:10 AM™ Non-stop
SFO - JFK, jetBlue 5h 25m
7:55 AM - 11:16 AM Non-ston
JFK - SFO, jetBlue 6}
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NEW YORK NY 10118

UNITED STATES
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6m to drive so you should leave before
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Empire State Building
350 5th Ave, New York, NY 10118,
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Empire State Building
20 W 34th St, New York, NY 10118,
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|6m to drive so you should leave befogggpy
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Teams

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Circularity

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the Future of Design. The guide and its choices, we embrace the chance to
related workbook share principles that reconsider our craft in hope that it
support a universal call to action for forms a ground swell of change." —
our industry: We must all come John Hoke, Chief Design Officer Nike
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the Future of Design. The guide and its choices, we embrace the chance to
related workbook share principles that  reconsider our craft in hope that it
support a universal call to action for forms a ground swell of change." —
our industry: We must all come John Hoke, Chief Design Officer Nike
together and have a more positive
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MOVE TO ZERO TOGETHER.


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9:41 all ¥ @
<{_ Morning Rituals to Help You Stick.. [
that really want to push it and get the most out
of your fast, try taking a 30 to 90-second ice

cold shower. Sounds a little bit crazy. It
sounds a little bit difficult, and it is. But that's
the point. Remember that your fast is all about
trying to overcome a difficult thing. When you
do difficult things, you're overcoming stress,
you're overcoming difficulty. We're doing it with
our fasting and we're doing with our workout,
but we're doing it mentally as well by taking
that cold shower and that catapults you into
the rest of your day.
Everything that we know in terms of a morning
ritual is all crafted around being comfortable.
We have the ritual of breakfast because it's
comfortable. Well, we're not changing the act
of having a ritual, all we're doing is swapping
out a ritual that has the element of comfort
with a ritual that has an element of discomfort.
ﬁ, Share
Was this helpful? £ <
Timer Coach Explore Me
|9:41 all F @)
| 4
Morning Rituals to Help
You Stick with Your Fast
Thomas DeLauer 0
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If you're not eating breakfast, try replacing it
with these morning rituals to set your day up
for success.
Scroll down to read a transcript of this video.
Your morning ritual is how you set the pace for
your day. So these are three things that | want
Timer Coach Me
|9:41 all ¥ @
<{_ Morning Rituals to Help You Stick.. [
Your morning ritual is how you set the pace for
your day. So these are three things that | want

you to remember if you're practicing time
restricted feeding.

First thing | want you to focus on: have a little
bit of apple cider vinegar and a little bit of
salt in some water in the morning. Now what
this is doing for you is it's not only kick-starting
digestion a little bit, but it's also controlling
blood sugar.
See, when you wake up in the morning, your
cortisol levels are a little bit higher, which
sounds bad, but it's really not bad when you're
fasting. Cortisol is a fight or flight hormone,
which means that it is going to mobilize
nutrients so that your body has energy. So
what you want to do is you want to make sure
that cortisol isn't allowing too much blood
sugar from your muscles to dump into your
blood so that apple cider vinegar helps reduce
that blood sugar a little bit so you have a little
bit less in the way of cravings throughout the
morning, and the salt is going to take some of
the pressure off the adrenals so that they can
fire properly and release the right amount of
what are called catecholamines, like

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Day schedule (with weather)

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SCHEDULE
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Get some Headspace
11:00 PM — 11:10 PM
Start your next session: https://hdsp.co/
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WEATHER
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|| 4:53 PM
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52% humidity and moderate windin.
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| 5:20 PM
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11:00 PM — 11:10 PM
Start your next session: https://hdsp.co/
/79°
80% humidity and light wind in New
York with no rain
. ]


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Editing time to leave

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5:07 PM
“— TIME TO LEAVE
Be notified when it's time to leave your current
location for an event.
Your default travel method is Walking
You can choose a travel method per event on the event
detail screen.
DEFAULT NOTIFICATION TIMING
When | need to leave
5 mins before leaving
15 mins before leaving v
30 mins before leaving
[ S )
|5:06 PM
& SMART ALERTS
RAIN ALERTS DAILY BRIEFING
FOLLOW UPS TIME TO LEAVE
UPCOMING
|5:07 PM
“— TIME TO LEAVE
Be notified when it's time to leave your current
location for an event.
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Your default travel method is Bicycling
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detail screen.
DEFAULT NOTIFICATION TIMING
When | need to leave
5 mins before leaving
15 mins before leaving v
30 mins before leaving
[ S )
|5:07 PM
“— TIME TO LEAVE
Be notified when it's time to leave your current
location for an event.
Your default travel method is Walking
You can choose a travel method per event on the event
detail screen.
DEFAULT NOTIFICATION TIMING
When | need to leave
5 mins before leaving v
15 mins before leaving
30 mins before leaving
[ S )
|5:06 PM
“— TIME TO LEAVE
Be notified when it's time to leave your current
location for an event.
Your default travel method is Driving
You can choose a travel method per event on the event
detail screen.
DEFAULT NOTIFICATION TIMING
When | need to leave
5 mins before leaving
15 mins before leaving v
30 mins before leaving
[ S )


Find your fit

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99 Beaverton, Oregon Beaverton, Oregon Beaverton, Oregon
|WELCOME TO FIND YOUR FIT.
Find Your Fit is your guide to finding the position that speaks to your
interests and experience. We'll ask a few questions and you'll
discover opportunities. Ready?

TO GET STARTED, SELECT THE LOCATION WHERE YOU'D LIKE TO WORK.

© Al locations
United States
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Aland Islands -
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|WELCOME TO FIND YOUR FIT.
Find Your Fit is your guide to finding the position that speaks to your
interests and experience. We'll ask a few questions and you'll
discover opportunities. Ready?

TO GET STARTED, SELECT THE LOCATION WHERE YOU'D LIKE TO WORK.

ALL LOCATIONS
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professional fields, firm ground sole plates are perfect ideal for those who like to play on different types of specialized turf sole plates. These are designed for use you
for grounds with natural grass, kept short and dry or surfaces. on older artificial fields, which tend to be shorter and stree
slightly damp, but not muddy. They’re also suitable for firmer than modern 3G and 4G fields, and those found
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|A 0D Help | Hi,John (2
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originally imported Onitsuka shoes from Japan. The success of the door would ultimately
necessitate a name change. It was Johnson who suggested “Nike” in 1971, inspired by the
winged Greek goddess of victory. Two years later, fellow Nike employee Geoff Hollister would
embark on a cross-country tour in a bright orange van selling Nike shoes from the trunk and
introducing runners across the United States to Nike.
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total of $6 million to support 82 unique community-based organizations across 12 cities,
and another $10 million to support 10 national organizations geared toward innovative
local solutions across the three BCC pillars of economic empowerment, social justice
and education innovation. That $16 million combined investment represents 92 unique
organizations working to secure a better, stronger future by meeting communities where
they work and play at the local level and by building the large-movement frameworks on
the national level that set the stage for lasting change.
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concept. This preceded a multi-concept approach for doors. It culminated in the opening of the
first Niketown in 1990, also in Portland. The pinnacle door created a new energy by offering
consumers rich opportunities to interact with the brand, its products and its athletes. The location
also launches Nike’s Reuse-a-Shoe program and hosts one of its first Run Club communities, with
runs led by store athletes. Other Niketown doors would later open in Chicago (1992), New York
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Done @ zerolongevity.com aA (,
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Guides (Air Force 1)

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Tapping five collaborators to recreate the white-on-white AF-1, the AF-100
collection brings five instantly coveted AF-100 designs. Among them is a
unique take by Virgil Abloh, who spun-up an iteration of his AF-1 first
released as part of “The Ten” Collection.
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|& New & Featured Men Women Kids Sale Back to School Q Q t]
styles. orders. Customize your so-you shoe.

Featured Shoes Clothing Kids'
Air Force 1 All Shoes All Clothing Infant & Toddler Shoes
Jordan 1 Jordan Shoes Tops & T-Shirts Kids' Shoes
Air Max 2090 Running Shoes Shorts Kids' Basketball Shoes
Air Max 270 Basketball Shoes Hoodies & Pullovers Kids' Running Shoes

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Around events and holidays, Nike introduces limited, special and premium Air Force 1’s popularity among globally influential rappers and artists
editions that turn the Air Force 1 into collector gold overnight. The sneaker propels it farther beyond sport and into culture. For the new millennium,
is catching on faster than retailers can keep it on the shelves. Roc-a-Fella Records is presented with a timeless, white-on-white edition
featuring the label’s embroidered logo.
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they hit the shelves. No longer just for basketball, the sneaker takes the

streets by storm. [Shoes in photo are re-releases from 2015]

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|Nike Air Force 1
The Look of Force
Discover #AF1 on Instagram or mention @Nike for a chance to have your
look featured on Nike.com.
|& New & Featured Men Women Kids Sale Back to School Q Q t]
styles. orders. Customize your so-you shoe.

Featured Shoes Clothing Kids'
Air Force 1 All Shoes All Clothing Infant & Toddler Shoes
Jordan 1 Jordan Shoes Tops & T-Shirts Kids' Shoes
Air Max 2090 Running Shoes Shorts Kids' Basketball Shoes
Air Max 270 Basketball Shoes Hoodies & Pullovers Kids' Running Shoes

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Designed by Bruce Kilgore and introduced in 1982, the Air Force 1 was the
first ever basketball shoe to feature Nike Air technology, revolutionizing the
game and sneaker culture forever. Over three decades since its first
release, the Air Force 1 remains true to its roots while earning its status as
a fashion staple for seasons to come.
STARTING THIS SEASON,
AIR WILL BE SOLD BY THE BOX.


SEC filings

screenKeywords:
SHOP  JOINUS
05/05/2022 NIKE, INC. DECLARES $0.305 QUARTERLY DIVIDEND
03/21/2022 NIKE, INC. REPORTS FISCAL 2022 THIRD QUARTER RESULTS
02/22/2022 NIKE, INC. ANNOUNCES THIRD QUARTER FISCAL 2022 EARNINGS AND CONFERENCE
CALL
02/10/2022 NIKE, INC. DECLARES $0.305 QUARTERLY DIVIDEND
» QUARTERLY EARNINGS
» ANNUAL REPORTS
» EVENTS & PRESENTATIONS
» SEC FILINGS
GIFT CARDS GET HELP NEWS SOCIAL
FIND A STORE Order Status ARNIIT NIK
|SHOP  JOIN US
02/22/2022 4 STATEMENT OF CHANGES IN BENEFICIAL SN
OWNERSHIP I T
02/16/2022 4 STATEMENT OF CHANGES IN BENEFICIAL N
OWNERSHIP (I 8
02/10/2022  SC 136/A AMENDED STATEMENT OF OWNERSHIP BEan
02/01/2022  SC 136/A AMENDED STATEMENT OF OWNERSHIP BEan
0172772022 4 STATEMENT OF CHANGES IN BENEFICIAL SN
OWNERSHIP I T
01/18/2022 4 STATEMENT OF CHANGES IN BENEFICIAL N
OWNERSHIP (I 8
0171072022 4 STATEMENT OF CHANGES IN BENEFICIAL SN
OWNERSHIP I T
01/06/2022 10-Q QUARTERLY REPORT B n
01/03/2022 4 STATEMENT OF CHANGES IN BENEFICIAL SN
OWNERSHIP I T
01/03/2022 4 STATEMENT OF CHANGES IN BENEFICIAL N
OWNERSHIP I 8
|SHOP  JOINUS
« SEC FILINGS III SHARE NEWS, EVENTS AND REPORTS v/
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08/03/2022 4 gngggmpof CHANGES IN BENEFICIAL aan
08/03/2022 4 gngggmpw CHANGES IN BENEFICIAL Lo X eoe ] s
08/03/2022 4 gngggmpof CHANGES IN BENEFICIAL aan
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Event detail (holidays)

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4:51 PM
< Hari Raya Haji
ALL DAY
SUNDAY JULY 10
HOLIDAYS IN SINGAPORE
NOTES
Public holiday
AVAILABILITY
FREE
|Pull down to create an event X
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