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Headspace x Star Wars™ Collection App crashes on latest iOS app version | June 25th 2022
New to Headspace? Here's a guide to get started Common Headspace for Work Enroliment Flow Error
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Account & Subscription Questions Troubleshooting Tips
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Sleep Top articles Trending
Learn how to create the Why do | wake up tired?
conditions for a more
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|‘ headspace Articles  Meditation Sleep Stress  Mindfulness Work  About Help My Headspace
Sleep > Why do | wake up tired?
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Not everyone can dance out of bed when it's time to start
the day. But if it's a struggle to drag yourself from under the
covers on a regular basis — even after a good night’s sleep
or that tiredness persists for a prolonged period — it can
start to have a negative impact on your ability to live your
life to the fullest.

000 v
So if you regularly find yourself asking, "Why am | so tired in the Related articles
morning?” then maybe it's worth reviewing your habits — in the day and
at night — that could be contributing to that grogginess. Trouble falling asleep
|‘ headspace\‘ Sleep  — Why do | wake up tired? 0 o e
Reasons for waking up tired
In the last hour or so of sleep, your natural body clock releases
cortisol and other hormones that prepare you to wake up,
leading to you waking naturally, during a period of light sleep.
But if you're woken by an alarm, it could go off during a period
of deeper sleep which might leave you feeling more groggy.
For most people, feeling tired when you wake up is the result of
sleep inertia, which is a natural feeling you experience as you
transition between being asleep and awake. This feeling
generally dissipates between 15 and 60 minutes after waking,
but for some it can last longer. So if you are wondering why
you're still tired after 8 hours of sleep, this perfectly normal
occurring phenomenon could be one explanation.
That said, sleep inertia can affect our motor and cognitive skills,
so it can be frustrating if you have to be alert soon after waking.
In some cases, it can even be dangerous — especially for
anyone who has to drive for work, be on call, or perform
safety-critical tasks.
But for some people, there could be an underlying medical or
sleep condition playing a part.
These conditions include insomnia, which is when you have
trouble falling or staying asleep. Primary insomnia is not linked
to a health problem. It is caused by factors that can include
stress from significant life events, or changes to your sleep
schedule. Or it could be secondary insomnia, which is linked to
health conditions like mental health issues, other sleep
|‘headspace\‘ Sleep — Why do | wake up tired? 0 o e
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Similar articles

Sleep Sleep * * °

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|‘ headspace\‘ Sleep — Why do | wake up tired? 0 o e
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So if you regularly find yourself asking, "Why am | so tired in the Related articles
morning?” then maybe it's worth reviewing your habits — in the day and
at night — that could be contributing to that grogginess. Trouble falling asleep
Here, we will look at the reasons you could be waking up tired and what Why do | wake up tired?
you can do to start the morning by placing your best foot forward and
continuing that momentum throughout your day — whether you're How to sleep better
naturally a morning person or not. How to wake up easier
Pause and take a listen
These gentle, uplifting sounds may help you feel ready to rise.
Listen to Daybreak - 20 seconds
0:000:00
|‘ headspace\‘ Sleep — Why do | wake up tired? 0 o e
1-minute power nap prep
Wind down whenever with this short, calming video.
Watch Underlying Calm - ¥minute
|‘ hequpqce\‘ Articles  Meditation Sleep Stress  Mindfulness Work  About Help My Headspace
Sleep > How to fall back asleep
3 g
g Here we are in the dark at 3 am with eyes wide open, ‘;
& struggling to fall back asleep. Anyone who's experienced g
significant bouts of sleeplessness knows the havoc this can
wreak on our energy, mood, and cognition. To help, we've
pulled together the best tips on how to fall back asleep.
000 v
Waking up in the middle of the night — or in the middle of a sleep cycle Related articles
— and being unable to fall back asleep may be a common sleep
disorder. If you're experiencing this, you'll first w.ant to st.:heriiule a trip Trouble falling asleep
to the doctor to make sure there are no underlying medical issues


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Zirich, Switzerland
Framer is great for trying out ideas or making
business websites that adapt over time. Designing human-centered websites & apps
that grow your business & customer
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Code & Wander DesignCo
We team up with ambitious, adventurous Digital Agency. Redefined. A new way of doing
people to build exciting products and business inspired by the world’s best design
experiences. and technology principles.
Designers, Thinkers and Developers—all part of
the same ecosystem.


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First Name
John
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This email will be associated with your Framer account.
To update the email for your Framer billing please email .
jsmith.mobbin@gmail.com
|Account Settings
Avatar
Min. 200x200px, .PNG or .JPEG
Teams
Sessions
First Name
John
Last Name
Smith
Email
This email will be associated with your Framer account.
To update the email for your Framer billing please email .
jsmith.mobbin@gmail.com
|Account Settings
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First Name
John
Last Name
Smith
Email
This email will be associated with your Framer account.
To update the email for your Framer billing please email .
jsmith.mobbin@gmail.com