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Exercise Position Warm-up »
Primer exercises allow you to lengthen and
contract muscles through a sustained
amount of resistance
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. exercise routine
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- changes the fundamental design of a
E 2t workout. When building a workout that
Gl reflects these settings, please be
aware that fitbod may overwrite your
. prior exercise selections.
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,) Ab Rollout
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' Warm-up - +3 MIN Vv
m Ab Crunch Machine
t me: 3 sets«10reps 65 1lb
U
l I_|||II Abs Bike
This Warm-up routine will add 3 minutes to your
expected workout duration.
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