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12:00 CLTEALNR
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@ German 1
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Recovery

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DAYS SINCE YOUR FRESH MUSCLE
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Recovery
After logging your first workout, Fitbod knows which fresh
and recovered muscles to target in your next workout.
LEARN MORE GOT IT


Renaming gym profile

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Rename Gym Profile As:
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|12:00 v 41
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Perform exercises based on the available equipment
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Bodyweight-Only Workouts off
Get workouts that don't require any equipment to
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WORKOUT SETTINGS
Fitness Goal Strength-Training
Get exercises, sets & reps that match
Strength-Training, Muscle Tone, Bodybuilding, and
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Weightlifting Experience Beginner
Adjust workouts to your experience level, from
standard exercises to more specialized & technical
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|12:00 V41
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Fitness Goal Strength-Training
Get exercises, sets & reps that match
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Weightlifting Experience Beginner
Adjust workouts to your experience level, from
standard exercises to more specialized & technical
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|12:00 o4l

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|12:00 V4l
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Alternate sets between exercises to perform as a
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Cardio Recommendations off
Get recommendations for cardio exercises.
Warm-Up Sets off
Warm-up sets will be added to exercises depending
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Workout Duration 1 Hour
Generate a workout to fill your available gym time.
Training Splits Fresh Muscle Groups
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Muscle Recovery Percentage
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|12:00 V4l
Jungle gym Vv

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Bodyweight-Only Workouts off
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Fitness Goal Strength-Training
Get exercises, sets & reps that match
Strength-Training, Muscle Tone, Bodybuilding, and
more.
Weightlifting Experience Beginner
Adjust workouts to your experience level, from
standard exercises to more specialized & technical
recommendations.
Circuits and Supersets On
Alternate sets between exercises to perform as a
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Submitting feedback

appName: Memrise

appCategory: Education

appTagline: Learn Spanish, French & more

companyHqRegion: Europe

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12:00 ®LIELN
< SurveyMonkey Powered Online S...

Please help us to improve the
Memrise app by taking this short
survey. It will only take 2 minutes
to complete.
How satisfied are you with your
Memrise experience in the app so
far?

Very dissatisfied

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Neither satisfied nor

dissatisfied

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S —
|12:00 PLTELN
< SurveyMonkey Powered Online S...
What do you like most about
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S ——
|12:00 PLTELN
< SurveyMonkey Powered Online S...
¢ Very satisfied
S e—
|12:00 PLTELN
< SurveyMonkey Powered Online S...
Last question! Do you have any
other feedback for us?
S —
|X  German 1 S &
o0 @
f Sun Mon Tue Wed Thu Fri Level1
@ x
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Words just Total words
learned mastered
9 super!
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|12:00 V41

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VVCCI\I] YYVINnNVuL vvai

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Search Help Center

Accounts & Billing Help

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Version 3.8.3

FITBOD, INC.
|12:00 V4l
Jon M DN
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Su Mo Tu We Th Fr Sa
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o TODAY 0:01:17
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Enabling warm-up sets

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Circuits and Supersets On
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Cardio Recommendations off
Get recommendations for cardio exercises.
Warm-Up Sets on
Warm-up sets will be added to exercises depending
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Workout Duration 1 Hour
Generate a workout to fill your available gym time.
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Muscle Recovery Percentage
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|12:00 V4l
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Circuits and Supersets On
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Cardio Recommendations off
Get recommendations for cardio exercises.
Warm-Up Sets off
Warm-up sets will be added to exercises depending
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Workout Duration 1 Hour
Generate a workout to fill your available gym time.
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Muscle Recovery Percentage
Manually adjust how fresh your muscle groups are
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|12:00 V4l
< Warm-Up Sets
Warm-Up Sets @
Warm-up sets will be added to exercises depending upon the
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< Warm-Up Sets
Warm-Up Sets [
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Gym profile options

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Ry YOURGYM » :
Back, Chest, Lower Back and Abs
Ma NN e
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|12:00 v41
-+ Save Workout
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GoFundMe guarantee

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é
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- . .
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Givi
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rare case something isn’t right
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Donations of any amount are covered for one full
year after you donate.
Every fundraiser is covered
Whether you donate to a fundraiser for a person or
a nonprofit, you’re protected.
Worldwide coverage
Your donation is protected, wherever you donate
from.
S ——
|10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
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$20 - 15d
The work you're doing is invaluable.
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May 9, 2022 - Non-Profits & Charities
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People have raised more money on
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@/ Expert advice, 24/7
Contact us with your questions and we'll
answer, day or night. Learn more
S —


Selecting training splits

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Ry Jungle gym > :
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|12:00 V4l
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Cardio Recommendations off
Get recommendations for cardio exercises.
Warm-Up Sets on
Warm-up sets will be added to exercises depending
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Workout Duration 1 Hour
Generate a workout to fill your available gym time.
Training Splits Full Body
Target two fresh muscle groups, PPL, upper or lower
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Muscle Recovery Percentage
Manually adjust how fresh your muscle groups are
from 0% to 100% recovered.
|12:00 V4l
Jungle gym Vv

Circuits and Supersets On
Alternate sets between exercises to perform as a
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Cardio Recommendations off
Get recommendations for cardio exercises.
Warm-Up Sets off
Warm-up sets will be added to exercises depending
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Workout Duration 1 Hour
Generate a workout to fill your available gym time.
Training Splits Fresh Muscle Groups
Target two fresh muscle groups, PPL, upper or lower
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Muscle Recovery Percentage
Manually adjust how fresh your muscle groups are
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|12:00 V4l
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Build a workout around two primary muscle
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Upper / Lower Split
Target either your upper or lower body, whichever
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Push / Pull / Lower Split
Build a workout to focus on upper-body push
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Full Body
Construct a workout that targets all muscle
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|12:00 V41
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Fresh Muscle Groups
Build a workout around two primary muscle
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Upper / Lower Split
Target either your upper or lower body, whichever
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Push / Pull / Lower Split
Build a workout to focus on upper-body push
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e Full Body
Construct a workout that targets all muscle
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Filtering by available equipment

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12:00 o410
> Add an Exercise Q ==
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|12:00 o4l
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-
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ﬁ Alternating Lunge Jumps
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|12:00 V41

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Setting weekly workout goal

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12:00 V41
< Weekly Workout Goal
FREQUENCY
Every Day
6 Days a Week
5 Days a Week
4 Days a Week
3 Days a Week v
2 Days a Week
1 Day a Week
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Sunday O
Monday O
Tuesday O
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|12:00 V41
< Weekly Workout Goal
FREQUENCY
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6 Days a Week
5 Days a Week
4 Days a Week
3 Days a Week
2 Days a Week v
1 Day a Week
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Sunday O
Monday O
Tuesday O
Wednesday O
Thursday O
|12:00 V4l
< Settings
ACCOUNT
Email Address jhon.mobbin@gmail.com
Change Password
Log Out
ABOUT YOU
Body Profile
Unit of Measurement Kg (Kilograms)
APP SETTINGS
Weekly Workout Goal
Notifications
|12:00 V4l
< Settings
ACCOUNT
Email Address jhon.mobbin@gmail.com
Change Password
Log Out
ABOUT YOU
Body Profile
Unit of Measurement Kg (Kilograms)
APP SETTINGS
Weekly Workout Goal
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Sharing a fundraiser

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10:00 v4l
<
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Adding past workout

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12:00 V41l
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& 1 Workout All-Time Jun v
We
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|12:00 V4l
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Su Mo Tu We Th Fr Sa
29 30 31 1 2 3 4
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o TODAY 0:01:17
A .
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VOLUME CALORIES EXERCISES
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|12:00 41
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|12:00 V4l
Jon M DN
& 2 Workouts All-Time Jun v
Su Mo Tu We Th Fr Sa
29 30 31 1 2 K] 4

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o TODAY 0:01:17
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([ TODAY 0:01:17
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|12:00 o4

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|10:00 P41
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|10:00 P41

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@ Sports, Teams & Clubs @ Cincinnati, OH

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some cash so we can get th... Read more

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12:00 P41l
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10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
111E€ WOUIK you 1€ uvully Is livdiudawvie.
Thank you for giving children
opportunities. Keep up the great work!
v
See all
May 9, 2022 - Non-Profits & Charities
‘9’ #1 Fundraising platform
People have raised more money on
GoFundMe than anywhere else. Learn more
-
@ GoFundMe guarantee
In the rare case that something isn’t right, we
will refund your donation. Learn more
@/ Expert advice, 24/7
Contact us with your questions and we'll
answer, day or night. Learn more
Report fundraiser
S —
|10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
/%  Hannah Franklin-Chan
$20 - 15d
The work you're doing is invaluable.
Thank you for giving children
opportunities. Keep up the great work!
v
See all
May 9, 2022 - Non-Profits & Charities
‘9’ #1 Fundraising platform
People have raised more money on
GoFundMe than anywhere else. Learn more
2
Qgg GoFundMe guarantee
In the rare case that something isn’t right, we
will refund your donation. Learn more
@/ Expert advice, 24/7
Contact us with your questions and we'll
answer, day or night. Learn more
S —
|10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
Comments (977)
/%  Jade Rose
$100 - 2d
Done
/%  Jessica Jhonosn
$5 - 3d
Good luck
/%  None
$40 - 6d
The world is a better place because
of you. Keep doing your best and you
deserved the best. Donating on behalf of
my daughter's, Christina McQueen, 40th
birthday...Happy Birthday!
%  Wimbert Pasiive
$50 - 9d
Bendiciones
/%  Christina Bradley
$50 + 13d
Happy to support you . XOXOXO Wishing
S —
|10:00 P41
<

Brandon Stanton
”' Fundraising for Discovering

Potential through Arts Creativity Inc

4
From DiCo:
The Speech and Debate community is notorious
for gatekeeping. Most tournaments, summer
camps, and leagues charge exorbitant fees for
students to participate. This allows only certain
voices to be heard in the Speech & Debate
community. The community is dominated by
private schools, parochial schools, and rich kids.
BDL is safe space for all kids: queer and trans
children, kids of color, kids from all income
brackets, kids who are national champions and
kids who have no experience in Speech and
Debate. No matter what their story, we're here to
help them tell it. Parents are invited to make a
donation that feels right to them, but no child will
ever be turned away because of inability to pay.

more
S ——
|10:00 P41
<

Brandon Stanton
g' Fundraising for Discovering

Potential through Arts Creativity Inc

4
From DiCo:
The Speech and Debate community is notorious
for gatekeeping. Most tournaments, summer
camps, and leagues charge exorbitant fees for
students to participate. This allows only certain
voices to be heard in the Speech & Debate
community. The community is dominated by
private schools, parochial schools, and rich kids.
BDL is safe space for all kids: queer and trans
children, kids of color, kids from all income
brackets, kids who are national champions and
kids who have no experience in Speech and
Debate. No matter what their story, we're here to
help them tell it. Parents are invited to make a
donation that feels right to them, but no child will
ever be turned away because of inability to pay.
The Brooklyn Debate League had a record number
|10:00 P41
<
' Brandon Stanton
m Fundraising for Discovering
Potential through Arts Creativity Inc
4
From DiCo:
The Speech and Debate community is notorious
for gatekeeping. Most tournaments, summer
camps, and leagues charge exorbitant fees for
students to participate. This allows only certain
voices to be heard in the Speech & Debate
community. The community is dominated by
private schools, parochial schools, and rich  more
Donations (29734)
o Tami Martin
““ $100 - 15h
2 Bailey James
$50 - 18h
|10:00 P41
<
bbb
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Let's Help DiCo Build The
Brooklyn Debate League
. ]
$1,306,640 raised of $1,250,000
Share
Donate
w Brandon Stanton
M Fundraising for Discovering
Potential through Arts Creativity Inc
4
From DiCo:
The Speech and Debate community is notorious
|10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
The Brooklyn Debate League had a record number
of students participate this year. We offered
weekly programming every Monday night and
sometimes we had 80+ kids compete at our
tournaments. We had a record number of alumni
coaches this year (ten of them) come to each
week to run practice for a record number of
categories. We have a record number of kids
signed up already for our summer camp (over 40
kids) which means I'll need to hire a record number
of summer coaches. That's all great and....we are
not even breaking even right now. | have poured in
about $6000 of my own money to keep our head
above water this year. At this rate, my savings will
run out in the next year or so.
If we had the funds, | would love to target 5-10
local public schools each semester and help them
build a team from scratch by running on-site
practices and giving student leaders (and ideally a
faculty advisor) the tools they need to start a
program. I'd also love to develop outreach
programs in middle schools. I'd also love to build
an outreach program specifically for youth who
have been incarcerated.
And finally, my long-term pipe dream: Being a
Speech & Debate coach is an unsustainable job.
S —
|10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
Note: DPAC is a 501c3 aligned with BDL, and will
be passing 100 percent of donations to BDL.
_ —n . —
u‘ »
'Ll
¢ g
( o (.
Donations (29734)
o Tami Martin
““ $100 - 15h
2 Bailey James
$50 - 18h
o Anonymous
2 $10 - 19h
See all
Share Donate
S —
|10:00 P41
Q Search
New York, NY © Change
WECAER '
= / ' E 4
=oy | g = ) €A
E W S . ~F
A ). ¢ 4 W= - | (’
New York, NY New York, NY
Let's Help DiCo Build In Memoriam of Our
The Brooklyn Debate ... Beloved Christine Ca...
$1,306,640 raised of $1,2...  $6,910 raised of $10,000
Last donation 15h ago Last donation 1h ago
. ] . ]
{ g Sl ~
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New York, NY New York, NY
Ingrid necesita nuestra Te Shpetojme Asjan
ayuda
$5,575 raised of $15,000 $4,271 raised of $22,000
Last donation 10h ago Last donation 1h ago
[ ] [ J
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> s > QPPN Reversing Type 2 Diabetes
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- \¢- ; Y '/‘ Dr. Sarah Hallberg
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10:00 P41
< Account settings SAVE
General settings
First name
John
Last name
Mobbin
Email
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Connected accounts
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appTagline: You can learn anything

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Search

Browse Khan Academy Surprise me!
k Math >
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|9:41 all ¥ @)
Organic chemistry X  Filter
Organic chemistry naming
examples 4
» 10:04 Naming alkanes
Organic chemistry naming
examples 3
> 8:11 Naming alkanes
X Organic chemistry naming
examples 2
» 10:26 Naming alkanes
Representing structures of
organic molecules
> /:29 Carbon
Curly arrow conventions in
organic chemistry
> 6:59 Sn1 and Sn2
EREP. S Intro to Chemistry
= .‘—‘,;"’éfm Bl 3.2—Way of Knowing: Stars and
L Elements
W T Organic acid-base mechanisms
» 5:32 Organic acid-base chemistry
oeemmm  50iling points of organic
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Editing main muscle groups

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screenKeywords:
12:00 4N
R} YOURGYM > :
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12:00 v4l
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Exercise info

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12:00 V4l
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Landmine Squat
Quadriceps, Glutes, Hamstrings
Position your feet just past the end of the landmine
with your feet roughly shoulder-width apart. Grasp
the bar underneath you with both hands in a
deadlift position.
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|12:00 o4l
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Quadriceps, Glutes, Hamstrings
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the bar underneath you with both hands in a
deadlift position.
Explode up with the bar while maintaining a flat
|12:00 o4l
X Add an Exercise Q =
ALL EXERCISES BY MUSCLE CATEGORIES
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back and keeping your core engaged to move the
landmine into the starting position.

Raise the landmine to chest height and interlock
your fingers around the end of the landmine. Use
your thumbs as a pad between your chest and the
landmine.

Position your body such that the center of your
chest is against your hands. Maintain a slight
forward lean as the landmine will move in an arc
rather than straight up and down.

Slowly hinge at your hips while keeping your core
engaged to drop into a squat.

Explode upwards by engaging your quads,

glutes and hamstrings to drive your hips up and
forwards. Keep your core engaged to support your
lower back.

Maintain good posture by keeping your knees
behind your toes, your core engaged, your back
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and hamstrings, but not in your lower back.
|12:00 V4l
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Quadriceps, Glutes, Hamstrings
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with your feet roughly shoulder-width apart. Grasp
the bar underneath you with both hands in a
deadlift position.
Explode up with the bar while maintaining a flat


Deleting a course

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New workout options

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12:00 V4l
X New Workout

= Refresh your workout
Generate your next best recommended
workout

-+ Saved Workouts >
Create and load workouts

—~+ Create a workout from scratch
Compose your workout by selecting individual
muscle exercises.

¢» Targetindividual muscle groups >
Generate a workout that targets the
muscle groups of your choice.

%, Pick a starting exercise >
Select one or more exercises and let
Fitbod fill in the rest of your workout.
SPLITS

= Push Workout
Concentric exercises that push weiaht awav
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|12:00 V4l
X New Workout

Select one or more exercises and let
Fitbod fill in the rest of your workout.
SPLITS

= Push Workout
Concentric exercises that push weight away
from your body.

= Pull Workout
Eccentric exercises that pull weight toward
your body.

+  Upper Body Only
A workout composed of only upper body
exercises.

i Lower Body Only

A workout composed of only lower body
exercises.

7 Full Body Workout
A workout that targets many upper and lower
muscle groups.


Onboarding

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12:00 P4l
< —m/4m —————————— skip
Where do you exercise?

Fitbod will compile a starter equipment list based on
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At Home
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Workout anywhere without gym equipment
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ISt
|12:00 P4l
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Large Gym
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later.
AND RACKS MACHINES BANDS AND MORE
Farmers Walk
2= i
—_— Rings N
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|12:00 P41l
— Skip
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—_— Rings N
Bosu Ball Q Battle Ropes \..Q%i
Foam Roller ‘5 Ab Wheel {—
Next
|12:00 V41
é - Skip
Sync your body stats for the best
experience.
To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This info is optional and can be added later.
Height 56"
Weight 170 lbs
Gender Not Set
Age Not Set

b CALORIES BURNED ENABLED
|12:00 P41l
< —m0/ — m———————— skip
How experienced are you with lifting
weights?

Beginner

You haven't tried weighted exercises or just

started lifting weights.

Intermediate

You've tried and practiced common weighted

exercises.

Advanced

You've practiced strength-training for years.

Compound barbell exercises are your jam!
Next
|12:00 P4l
< — — — — — — — — ——————— skip
How often do you want to work out?

Every Day More Options
Or pick specific days of the week

Sunday Monday

Tuesday Wednesday

Thursday Friday

Saturday
|12:00 P4l
[
Workouts built to
make you better
Fitbod picks your next best exercise, reps and
weight based on your history, goals and experience
to build a workout that will make you better.
Let's build your first Fitbod workout
Log In
|12:00 P41l
< —m/4m—————— skip
What's your main reason for joining
Fitbod?

Get stronger and lift more weight
Focus on large muscle groups
(like chest, quads, back) with more
compound exercises. Fewer reps,
higher weight.
@

Increase muscle mass and size %
Tone muscle and lose weight NS
Try new exercises and mix up ‘ﬁ
your routine
Practice Powerlifting

‘{ ;{@/ ﬁ.
|12:00 V41
< —ms skip
Sync your body stats for the best
experience.

To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.

This info is optional and can be added later.

Heigh  Gender 56"
W] 0 Ibs
Female
Gend _ t Set
Male
Age e — t Set
Other

CANCEL oK
|12:00 P4l
< —m0/ — o mmm————————— skip
What's your main reason for joining
Fitbod?

Get stronger and lift more weight
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Increase muscle mass and size %
Tone muscle and lose weight AN
Try new exercises and mix up ‘ﬁ
your routine
Practice Powerlifting
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Next
|12:00 P41l
< —m0m o m mmm—————————— skip
Where do you exercise?

Fitbod will compile a starter equipment list based on
the location you pick.
Large Gym
Fitbod will compile a starter equipment list based
on the location you pick.
Small Gym
Compact public gyms with limited equipment
Garage Gym
Barbells, squat rack, dumbbells and more
At Home
Limited equipment such as dumbbells, bands,
pull-up bars, etc
Bodyweight Only
Workout anywhere without gym equipment
|12:00 P4l
< —m0m — , ————— skip
Large Gym
Toggle available equipment with a tap, or long press
for more details. These selections can be changed
later.
AND RACKS MACHINES BANDS AND MORE
DUMBBELLS

Dumbbells ffe

BARBELLS

Barbells ..:““"
KETTLEBELLS

i)

Kettlebells ‘

MEDICINE BALLS

Medlcme Ball geee
|12:00 V41
< —ms skip
Sync your body stats for the best
experience.

To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This i
Weight
Heigt 56"
Pounds ~
W] t Set
Gend 169 Ib t Set
Age 170 Ib t Set
171 Ib
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CANCEL oK
|12:00 V41
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Sign up to save your workout
progress and stats
First Name Last Name
Email Address
Password
Minimum 6 characters
Sign up with email >
By continuing forward, you agree to Fitbod's Privacy Policy
and Terms & Conditions
|12:00 V4l
é — Skip
Sync your body stats for the best
experience.
To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This info is optional and can be added later.
Height Not Set
Weight Not Set
Gender Not Set
Age Not Set
INSUFFICIENT INFO FOR CALORIES BURNED
WEIGHT NEEDED TO CALCULATE CALORIES BURNED.
Finish Up
|12:00 V4l
& —_— Skip
The last time you exercised, which
muscle groups did you work out?
To build your first workout, Fitbod analyzes your recent
muscle usage.
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Forearms i \ Nec ,r.i,v_i,\‘
|12:00 V41
é - Skip
Sync your body stats for the best
experience.
To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This info is optional and can be added later.
Height 56"
Weight 170 lbs
Gender \YETE
Age Not Set

b CALORIES BURNED ENABLED
|12:00 v41
é — Skip
Sync your body stats for the best
experience.
To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This info is optional and can be added later.
Height 56"
Weight Not Set
Gender Not Set
Age Not Set
INSUFFICIENT INFO FOR CALORIES BURNED
WEIGHT NEEDED TO CALCULATE CALORIES BURNED.
|12:00 P4l
< —m0/ — m———————— skip
How experienced are you with lifting
weights?

Beginner

You haven't tried weighted exercises or just
started lifting weights.

Intermediate

You've tried and practiced common weighted
exercises.

Advanced

You've practiced strength-training for years.
Compound barbell exercises are your jam!
|12:00 41
Sync your body stats for the best
experience.

Height
Heigt

Feet & Inches ~
Weig|
Gend 4 ft 5in
Age 5 ft 6in

6 ft 7in
CANCEL  OK
|12:00 P41l
< —m—m — —  ————— skip
The last time you exercised, which
muscle groups did you work out?

To build your first workout, Fitbod analyzes your recent
muscle usage.
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Biceps ,}':“;'\\, Chest ’rf:g,\\
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|12:00 P4l
< —m0m — , ————— skip
Large Gym
Toggle available equipment with a tap, or long press
for more details. These selections can be changed
later.

FREE WEIGHTS BENCHES, BARS, AND RACKS
DUMBBELLS
Dumbbells ffe
BARBELLS
Barbells ..:““"
KETTLEBELLS
i)
Kettlebells ‘
MEDICINE BALLS
Medlcme Ball geee
|12:00 P41l
— Skip
Large Gym
Toggle available equipment with a tap, or long press
for more details. These selections can be changed
later.
AND RACKS MACHINES BANDS AND MORE
BANDS
Mini Loop Bands
Common Mini . Custom Mini =
Loop Bands g Loop Bands
Handle Bands
Common ) Custom c
Handle Bands —g Handle Bands Q-
Loop Bands
Common . Custom Loop %2
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OTHER
Next
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-~
|12:00 V41
< —ms skip
Sync your body stats for the best
experience.

To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.

This info is optional and can be added later.

Heigk Age 56"
W] 0 Ibs
Jan 17 1994
Gend —_— — — Male
Feb 18 1995
Age _— —— t Set
Mar 19 1996

CANCEL oK
|12:00 V41
é - Skip
Sync your body stats for the best
experience.
To personalize workouts and calculate calories
burned, enter your body stats. Your data is kept secure,
private and never sent or sold to anyone else.
This info is optional and can be added later.
Height 56"
Weight 170 lbs
Gender Male
Age 27

b CALORIES BURNED ENABLED
|12:00 V4l
é ————X X  skip
Large Gym
Toggle available equipment with a tap, or long press
for more details. These selections can be changed
later.
FREE WEIGHTS BENCHES, BARS, AND RACKS
DUMBBELLS
Dumbbells ffe
BARBELLS
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KETTLEBELLS
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Kettlebells ‘
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Melcme Ba(»"e°
|12:00 P4l
< —m—m — — skip
On the days you exercise, do you want a
preview of your workout?

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o Fitbod + now

Today’s Workout: Back, Quads, Abs, Lower

Back

Dumbbell Bent Over Row * Burpee * Dumbbell

Lunge * Leg Extension * Abs Rollout * Superman
Choose a time to have Fitbod send you a preview. You
can easily change this later in the app.
Preview Time 8:00 AM
|12:00 P4l
< —m—m — — skip
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below.

o Fitbod + now

Today’s Workout: Back, Quads, Abs, Lower

Back

Dumbbell Bent Over Row * Burpee * Dumbbell

Lunge * Leg Extension * Abs Rollout * Superman
Choose a time to have Fitbod send you a preview. You
can easily change this later in the app.
Preview Time 9:00 AM
|12:00 \ |
< —m—m  — skip
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Fitbod « now
Tod assddaiiauiniisiamiadamtiammisr
“° Time
Dum
Lung
7
Choc - — You
can e 8 (0]0] AM
Previ: 0 AM
9 01 PM
CANCEL oK
|12:00 P41
FITBOD
BUILT FOR BETTER.


Logging a set

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12:00 P41l
< Single Dumbbell Sumo Squ... »
© 4 w20 rowos
@ 1:50 REST
@ 4 ws 20 rouos
@ 1:50 REST
© 4 w20 roos
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|12:00 V41
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@ 4 s /20 o
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|12:00 V41
< Single Dumbbell Sumo Squ... »
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Privacy policy

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< Settings

VVCCI\I] YYVINnNVuL vvai

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LEGAL

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Version 3.8.3

FITBOD, INC.
|12:00 P4l
< Privacy Policy
I
Frsoo (RS -
Fitbod, Inc. Privacy
Policy
Last Updated: February 1, 2021
Fitbod, Inc. (“Fitbod,” “we,” “us,” and
“our”) provides you with access to
workout and fitness resources. This
Privacy Policy is designed to help you
understand how we collect, use, and
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1. SCOPE
2. PERSONAL INFORMATION WE


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10:00 P41
X Let's Help DiCo Build The Brooklyn De...
$1,306,640 raised of $1,250,000
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screenKeywords:
10:00 P41
Q Search
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Organiser detail

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Organizer and beneficiary
Brandon Stanton

m Organizer « New York, NY

« Discovering Potential through Arts Cre...
Beneficiary « Registered nonprofit.
Donations are typically 100% tax deductible
in the US. Learn more
|10:00 P41
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Adding an exercise

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screenPatterns:
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screenKeywords:
12:00 o4
Ry YOURGYM > :
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Creating an update (photo)

actions:
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Uploading & Downloading
Publishing

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|10:00 41l
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Updates (2)

Last updated 9s ago

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|10:00 P41
< Help the Reds get a decent pitcher
this year. We need better pitching. Let us raise
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Updates (2)

Last updated 23s ago
Keuchel just got DFAed let's get him!
Team (1)
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JM You are fundraising as a team.
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YOUR GYM Vv

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Alternate sets between exercises to perform as a
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|12:00 V4l
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Browse Khan Academy Surprise me!
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12:00 V4l
Stay strong with a brand new
personalized workout every day.
@ Practice & master the most effective
strength exercises with 400+ videos.
Visualize your muscle fatigue on a body
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Cancel Anytime + Recurring Billing
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|12:00 V4l
Stay strong with a brand new
personalized workout every day.
@ Practice & master the most effective
strength exercises with 400+ videos.
Visualize your muscle fatigue on a body
heat map.
That's only SGD10.00 per month!
Or see all plans
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|12:00 V41
Jon M O &
2 Workouts left in your trial « UNLOCK Jun v
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10:00 V41
Your fundraisers

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Biology library .)
Human biology
471 MB
5 lessons
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32 MB
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20:33
? Advice for individuals
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@ Saving and budgeting @
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|9:41 all F @)
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Human biology
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20:33
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Creating a fundraiser

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|10:00 P41
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Hi everyone, as you know the Reds are horrendous
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|10:00 V4l
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STEP 1 OF 3
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< Help the Reds get a decent pitcher
this year. We need better pitching. Let us raise
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12:00 41
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