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Fartlek Finesse ﬁ
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4.8 Intensity 2
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Warm up and then work through a fartlek
run. Play with your speed and practice
syncing your cadence to the beat of the
music. Lace up, get your mind right, and go!

2.0 mi 250 cal

distance (est.) burn (est.)

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|12:00 o1l
Workout ended
Fartlek Finesse
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Strength Training - Full Body
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20 min  Intensity 3
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< At-Home Weight Loss
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25 min Intensity 3 Move Sync
Strength Training - Full Body
’ Holistic Habits
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Strength Training - Full Body
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32 min Intensity 3 Move Sync
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|9:41 wll T (Em)
< Workouts

Week 1 Week 2 Week 3
Strength Training - Full Body

~' Habits Start Here
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25 min Intensity 3 Move Sync
Strength Training - Full Body

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25 min Intensity 3 Move Sync
Strength Training - Full Body

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32 min Intensity 3 Move Sync

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Strength Training - Full Body
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Strength Training - Full Body
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Q Power In Nutrition
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40 min  Intensity 3
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|9:41 all § @)
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Week 1 Week 2 Week 3
Strength Training - Full Body
§ Super Self
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29 min Intensity 4 Move Sync
Strength Training - Full Body
~' It's All About You
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27 min  Intensity 3 Move Sync
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|9:41 all ? -
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Strength Training - Full Body

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€ Sustaining Change
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Strength Training « Full Body X
Sustain the Gains @
with Amanda L

45 min 4.9
Intensity 4
Overview
This workout is all about building and
sustaining strength. It kicks off with a
quick warm up to get the blood flowing
and then proceeds into three strength
sets for three rounds each....

400 cal

burn (est.)

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|9:41 all ? -
< Workouts
Week 3 Week 4 Week 5

Strength Training - Full Body

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|12:00 el
Outdoor Running = Speed Work X
Fartlek Finesse ﬁ
with Elena

Audio 22 min
4.8 Intensity 2
Overview
Warm up and then work through a fartlek
run. Play with your speed and practice
syncing your cadence to the beat of the
music. Lace up, get your mind right, and go!

2.0 mi 250 cal

distance (est.) burn (est.)

h © &
|12:00 > A A |
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|12:00 A A |

< Elena M
TRAINER
Elena

Boxing * Shadowboxing

Punch It Out

<) 4

37 min Intensity 5

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v
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aptiv ‘}W“-I'
John Mobbin
Member since Mar 2022
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< John Mobbin 7/
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John Mobbin eoe
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{3 @& aaptiv.com/tos e :
END USER LICENSE AGREEMENT AND
TERMS OF SERVICE
Effective Date: December 20, 2018
This End User License Agreement and Terms
of Service (this “EULA”) is a binding contract
between you, an individual user (“you”) and
Pear Sports LLC (dba Aaptiv) (“Aaptiv,” “we,”
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e the Service is licensed, not sold, to you, and
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e you use the Service at your sole risk, and
you should consult with a physician or other
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e the use of the Service may be subject to
|12:00 \ A |
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28 29 30 31 1 2 3
(Y 0 DAY STREAK
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< Information

At-Home Weight Loss

5 weeks - 31,651 members

Join Kenny and Amanda B. on a five-week
weight loss program as they push your body
and challenge your dedication to get results.
Each week the plyometrics and cardio
classes will progress in intensity and
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John
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hey aptiv team , loosing weight i was doing the
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Trainer detail

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