Onboarding

actions:
Onboarding
Creating Account
Subscribing & Upgrading

screenElements:
Loading Indicator
Logo

screenPatterns:
Launch Screen
Loading

screenElements:
Hero Image
Button
Logo

screenElements:
Button
Progress Indicator
Logo
Tile

screenElements: Button Tile

screenElements:
Progress Indicator
Date Picker

screenPatterns:
Acknowledgement & Success
Charts

screenPatterns:
Subscription & Paywall
Pricing

screenElements:
Page Control
Carousel

screenPatterns:
Home
Empty State

screenElements: Dialog Illustration

screenElements: Illustration Button

screenElements:
Card
Full-Screen Overlay
Hero Image
Page Control
Banner
Button
Tile
Badge
Button
Progress Indicator
Logo
Tile
Loading Indicator
Logo
Tile
Hero Image
Button
Logo
Loading Indicator
Page Control
Carousel
Text Field
Button
Tile
Dialog
Illustration
Text Field
Progress Indicator
Date Picker
Illustration
Illustration
Button
Illustration

screenPatterns:
Acknowledgement & Success
Charts
Subscription & Paywall
Pricing
Account Setup
Launch Screen
Loading
Subscription & Paywall
Pricing
Welcome & Get Started
Loading
Signup
Account Setup
Feature Info
Verification
Signup
Account Setup
Feature Info
Permission
Home
Empty State
Acknowledgement & Success

screenKeywords:
9:41 all ¥ @
John, your personalized health
plan is ready!

Daily nutritional
recommendations
You can edit this anytime in the app
Calories 2540 kcal
Carbs 50%
Fat 30%
Protein 20%
Life Score 110 points
How to reach your goals:
Get your weekly Life Score and
personal advice to improve your
f nutritional habits
|9:41 all ¥ @
< G CGEEEEED CGEEEEEED G
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What's your height?
178
179
180 . 0 cm
181 1 ft/in
182 2
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with daily personalized recommendations.
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John, be 5x more likely to succeed
with Premium
[ B )
@ Secured with App Store. Auto-renewable billing. Cancel anytime.
RESTORE PURCHASE REDEEM CODE
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|9:41 all ¥ @
< L]
G Let’s get to know you better!
What goal do you have

in mind?

Lose weight

Maintain weight
Gain weight
|9:41 all ¥ @m
Lifesum' [ERENiGHY X
+/ Access our Meal Plans & Diets and find what
works for you
+ Customize your daily calorie & macronutrient
(carbs, fat, protein) goals
VR [0 o To LR 213 VA {-Yell o T-Y- 3T o o] dolVZ=Yo N o) VA o TWL g d eTa YIS &3
+ Getyour Life Score with personalized feedback
to improve your eating & activity
VA \alo Na ETo) A alo (R FCEU[ (=1
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Your purchase was successful.
@ Secured with App Store. Auto-renewable billing. Cancel anytime.
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|Lifesum
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|9:41 -Ill ? @'
®
Lifesum & Q
< =+
G Recommended: 762 - 1016 kcal
. 18 Dinner
NN S8 +
By o Recommended: 991-1295 kcal
' Snack +
Recommended: 152 kcal
oL Water oo
W. Exercise +
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@
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(o]0 ERie]@Y/e]l
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50% off Premium
months
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|9:41 all ¥ @m)
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Would you like to save this password in your
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Save Password
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|9:41 all § @)
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Female
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|9:41 all T -
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|9:41 il T ()
< Create Account

First name

Email

Password

Minimum 8 characters.

By continuing, you agree to Lifesum’s Terms &
Conditions and Privacy Policy
QWEIRTY U I OFP
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|9:41 all ¥ @
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|9:41 all ¥ @
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Access our Meal Plans & Diets and find what
(o]0 ERie]@Y/e]l
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(carbs, fat, protein) goals
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(€T RY/e10 gl M) (=BTl RNV 1 {  WeT=YELeT T [F2-Ye B {=Y-Te | o X-Ted g
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months
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$36.98
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|9:41 all ¥ (@)
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Access our Meal Plans & Diets and find what
(o]0 ERie]@Y/e]l
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(carbs, fat, protein) goals
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(€T RY/e10 gl M) (=BTl RNV 1 {  WeT=YELeT T [F2-Ye B {=Y-Te | o X-Ted g
to improve your eating & activity
V-\ole N ETa\ VA0 le] SR {SEV{UILEH
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50% off Premium
MOST POPULAR
months
$29.98
$58.98
$5.00/ month
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|9:41 all ¥ @)
* N 8w
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“Lifesum” Would Like to Send
You Notifications
Notifications may include alerts,
sounds, and icon badges. These can
be configured in Settings.
Don't Allow Allow
You Notifications
You can turn off any of the reminders at any time in
the settings.
CONTINUE
NOT NOW
A R N
|9:41 llll ? @'
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What's your current weight?
83 -+
84 S
85 : 6 kg
86 7 Ibs
87 8 st/lbs
We use this information to calculate and provide you
with daily personalized recommendations.
|X

.
Complete your
Lifesum sign-up
Verify your email address and use
Lifesum to its full potential!
Click on the link in your verification
email to confirm your email address
Tips: if you don't see it in yourinbox,
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|9:41 all ¥ @

< Create Account

First name

John

Email

jsmith.mobbini@gmail.com

Password

Minimum 8 characters.

By continuing, you agree to Lifesum’s Terms &
Conditions and Privacy Policy
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|9:41 all ¥ @

< Create Account

First name

John

Email

jsmith.mobbini@gmail.com

Password

Minimum 8 characters.

By continuing, you agree to Lifesum’s Terms &
Conditions and Privacy Policy
CREATE
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|9:41 all ¥ @
< CGEEEEEED G
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Female
Male
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with daily personalized recommendations.
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|9:41 all ¥ @
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Let’s get you your
personalized health plan
ﬂ CONTINUE WITH FACEBOOK

CONTINUE WITH EMAIL

By continuing, you agree to Lifesum’s Terms &
Conditions and Privacy Policy
|9:41 llll ? @'
< CEEEEEED CGEEEENED G
e Gotiit.
What's your date of birth?
May 24 2003
Jun 25 2004
Jul 26 201018
Aug 27 2006
Sep 28 2007
We use this information to calculate and provide you
with daily personalized recommendations.
|9:41 all ¥ @
Life Score 110 points
How to reach your goals:

Get your weekly Life Score and
personal advice to improve your
nutritional habits
‘ Track your food
Follow your daily calorie
recommendation
— Balance your intake of carbs, protein,
B3 g .
— fat, and dietary fiber
' Stay hydrated and track water intake
Sources of recommendations
(€124 Y V\2 ) =(b)
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|9:41 all ¥ @
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16 1993
Jan 17 1994
Feb 18 1995
Mar 19 1996
Apr 20 1997
We use this information to calculate and provide you
with daily personalized recommendations.
|9:41 all ¥ @
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Reach your goals with

notifications

You can turn off any of the reminders at any time in

the settings.
NOT NOW
|9:41 ey .'II ? -
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Carbs Protein Fat
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|9:41 all ¥ @
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Lifesum Premium activated
You've made the right choice. Let's start
working towards your goal and learn all
about health and nutrition!
EXPLORE THE APP
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Logging water intake

appName: Fitbit

appCategory: Health & Fitness

appTagline: Activity, sleep & nutrition

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: android

hotspotType: Tap

screenElements: Card Icon

hotspotType: Keyboard Input

screenElements:
Text Field
Icon

screenElements:
Text Field
Card
Icon
Text Field
Icon

screenPatterns:
Progress
Add & Create
Home
Add & Create
Confetti

screenKeywords:
< Water e +
WEEK MONTH 3 MONTHS YEAR
July

< 3.2 oz daily (avg)

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Wed 0oz
Tue 0 0z
Mon 0oz

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1 glass (250 ml) 1 bottle (500 ml) 1 Ig bottle
(750 ml)

Date Jul 20,2023 ~

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WEEK MONTH 3 MONTHS YEAR
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History

appName: McDonald's

appCategory: Food & Drink

appTagline: Order, deals & rewards

companyStage: Public & Mature

screenElements:
Full-Screen Overlay
Tab Bar
Carousel
Progress Indicator
Photo

screenPatterns:
Order History
Promotions & Rewards

screenKeywords:
X My
History
July
£ +1919 points Jul 30
Expires 03.01.24 12:562 PM
S —
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0 1500 3000 4500 6000
' You're viewing what's available for pickup at 2401
University Ave. Change location
My Rewards View all >
1500 pts
McChicken Cheeseburger Hash Browns Va
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during Breakfast during Breakfast
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Pounder® with Cheeseburger or
Cheese, Big Mac... 6pc Chicken Mc...
Expires today Expires today
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See all nutrition videos

hotspotType: Scroll Vertically

screenKeywords:
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Deleting a card

screenPatterns: Delete Confirmation

screenPatterns:
Payment Method
Delete
Confirmation

screenKeywords:
< my[Y)

Payment Methods Edit
VISA Visa-2970

Linked Payment

Pick up your faves fast when you pay using the 4-digit code before

ordering. Or, by scanning the QR code in the app.
VISA Visa - 2970 >

Add Payment Method
[EJ New Debit or Credit Card >

VISA ' E DISCOVER

You may add up to 4 Payment Methods.

Privacy Statement | California Privacy Notice
PayPal >
Venmo >
|12:00 P41l
Remove Card?
We recommend at least one payment
card be registered with your McDonald’s
account. Please add a new payment card
before deleting this card. If all payment
cards are removed, Mobile Order & Pay
may not function as expected.
KEEP REMOVE
|< my[Y)
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VISA Visa-2970 Remove
Linked Payment
Pick up your faves fast when you pay using the 4-digit code before
ordering. Or, by scanning the QR code in the app.
@ Linked Card not set up >
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[EJ New Debit or Credit Card >
VISA ' E DISCOVER
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Privacy Statement | California Privacy Notice
PayPal >
Venmo >
|< my/( Y

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[EJ New Debit or Credit Card >

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Privacy Statement | California Privacy Notice
PayPal >
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Editing profile

screenElements:
Avatar
Radio Button

screenKeywords:
12:00 P41
< Personal
Display Name
Judy S.

Location
Singapore
About Me
Share your fitness goals
Birthday
August 8, 1998
Sex

Female
Height

172.0 cm
Weight

50.5 kilograms
User ID
BMNQL4
|Judy S.
premium.
Lives in Singapore
Averages 4,670 steps per Day
‘ Personal
Badges
e Groups
Health Assessments
FRIENDS + 0
POSTS
S —
|12:00 P4l
<  Display Name
Edit Names
Name
Judy Smith
Username
Set Username
If you want to change your real name, go to your Google
Account > Personal Info. You can also pick a username,
or any name that you want to be displayed to others on
Fitbit.
Display Name
Name @
Judy Smith
Username O
Set Username
Choose which name is displayed to others on Fitbit.
Using your real name will help your friends find you.


Terms of service

screenPatterns:
Terms & Conditions
Settings & Preferences

screenKeywords:
12:00 P41
< Legal
Legal Information
Google Terms of Service
Fitbit Additional Terms of Service
Privacy Policy
FAQs on Privacy
Open Source Software Notices
|12:00 V4l

X @ support.google.com < S
= Product Documenta... Q o

Fitbit Additional Terms of
Service

Last modified: June 6, 2023

To use the Fitbit Service, you must accept (1)
the Google Terms of Service, » and (2) these
Fitbit Additional Terms of Service (the
“Additional Terms”). “Fitbit Service”

includes Fitbit devices including associated
firmware, applications, software, websites
located at http://fitbit.com 2, APIs, and
services.

Please read each of these documents

carefully. Together, these documents are

known as the “Terms”. They establish what

you can expect from us as you use our
services, » and what we expect from you.

We also encourage you to read our Privacy
Policy » and these Fitbit FAQs on Privacy & to
better understand how you can update,
manage, export, and delete your information.

4

Using the Fitbit Service
|12:00 4l

< Settings
Shop Fitbit W

SETTINGS
Activity & Wellness
Account Settings
App Settings
Help & Support
Legal
Notifications
Social & Sharing
Connected Apps
Health Connect


Ordering food delivery

actions:
Purchasing & Ordering
Adding to Cart & Bag

screenElements:
Thumbnail
Divider
Stacked List
Badge

screenPatterns:
Item List
Pricing

screenElements:
Accordion
Stacked List

screenElements: Thumbnail Button

screenElements: Banner Badge

screenElements:
Bottom Sheet
Card
Thumbnail
Tile

screenElements:
Text Field
Chip

screenElements:
Bottom Sheet
Text Field

screenElements:
Animation & Video
Progress Indicator

screenElements:
Progress Indicator
Map Pin

screenPatterns: Progress Map

screenElements:
Map Pin
Progress Indicator

screenElements:
Full-Screen Overlay
Map Pin
Progress Indicator
Text Field
Chip
Text Field
Chip
Banner
Badge
Text Field
Tab Bar
Thumbnail
Stacked List
Divider
Segmented Control
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Badge
Text Field
Progress Indicator
Map Pin
Animation & Video
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Hero Image
Stepper
Button
Full-Screen Overlay
Chip
Loading Indicator
Bottom Sheet
Card
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Progress Indicator

screenPatterns:
Acknowledgement & Success
Progress
Map
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Item List
Select
Item List
Pricing
Progress
Map
Checkout
Checkout
Order Confirmation
Product Detail
Product Detail
Edit
Loading
Suggestions & Similar Items
Edit
Edit
Edit
Progress

screenKeywords:
X my[Y) Get Help
H
Enjoy your order!
Thanks for using Uber Eats.
S —
|X Mym Get Help
Ra Call Estephanie
Almost here!
Arriving now
Ready for a perfect handoff? It’s time to meet
Estephanie outside.
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Estephanie isin a Honda CR-V
Estephanie « ***B972
Delivery details
1226 University Dr, Menlo Park, CA 94025, USA
Pick up outside
Hi delivery person, this meal is for you. So please take the
food for yourself and have a nice day.
S —
|< Customize Reset
Change what's included
Mustard
s v
5 Cal.
-—_— Ketchup Extra v
20 Cal./ea.
Diced Onions
v
5 Cal.
Pickle
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American Cheese
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1/10 Lb Beef
180 Cal h
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Ra Call Estephanie
Heading your way...
Estimated arrival 9:17
Latest arrival by 9:55 AM @
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Delivery details
1226 University Dr, Menlo Park, CA 94025, USA
Pick up outside
Service
Standard
S —
|< Review and Pay
McDelivery details

*Indicates required field.

Delivery address Edit
1226 University Drive, Menlo Park, California,

94025, United States

Contact Details

Phone number*

US V 116282679041 X
Delivery details

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Q Search
Double Bacon Quarter Pounder with
Cheese

a $9.49 820 Cal.
Meal
$13.79 1140-1370 Cal.
Double Quarter Pounder with Cheese

$ $7.99 740 Cal.

Meal
$13.49 1060-1290 Cal.
Cheeseburger
$4.19 300 Cal.

¢ $9.69 920-1150 Cal.
Double Cheeseburger

a $4.49 450 Cal.
Triple Cheeseburger
$5.49 540 Cal.

> $6.34 860-1090 Cal.

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|< Sandwiches & Meals

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Double Quarter Pounder with Cheese
$7.99 740 Cal.
Meal
$13.49 1060-1290 Cal.
Cheeseburger
$4.19 300 Cal.

¢ $9.69 920-1150 Cal.
Double Cheeseburger

a $4.49 450 Cal.
Triple Cheeseburger
$5.49 540 Cal.

> $6.34 860-1090 Cal.
Bacon Quarter Pounder with Cheese
$8.49 630 Cal.
Meal
$13.49 950-1180 Cal.
Quarter Pounder with Cheese Deluxe

S $7.99 630 Cal.

P

Meal
$12.79 950-1180 Cal.

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Order summary
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$2.00 $4.00 $5.00
100% of tip goes to your Uber Eats courier.
Subtotal $11.76
Delivery fee @ $2.99
Service fee @ $1.41
Sales tax $1.52
Delivery tip $3.00
Total $20.68
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|Order Q 1919 pts
J—B 1226 University Drive, M...
14 mins - Fees will apply Change Address
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g 07/29/23 - 08:55 PM -
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Medium Coke®
Adds 210 Cal.

Sprite Medium Sprite®
Adds 200 Cal.

Coke Medium Diet Coke®
Adds 0 Cal.

‘ Medium Dr Pepper®

2 Adds 200 Cal.

@M Medium Diet Dr Pepper®

o Adds 0 Cal.
Medium Hi-C® Orange
Adds 230 Cal.
Medium Sweet Iced Tea
Adds 130 Cal.

i Medium Unsweetened Iced Tea
Adds 0 Cal.

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RMHC National McDouble Apple Pie
Fundraiser 1 $4.39 400 Cal. $2.49 230 Cal.
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Order summary
Delivery tip
$2.00 $3.00 $4.00 $5.00 -
100% of tip goes to your Uber Eats courier.
Subtotal $11.76
Delivery fee @ $2.99
Service fee @ $1.41
Sales tax $1.52
Delivery tip $2.50
Total $20.18
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Select Drink View all
Medium Minute Maid®
Orange Juice
w Adds 200 Cal. .
+$2.07
Customize
= Medium Premium Roast Coffee
\E Adds 10 Cal.
= Medium Decaf Coffee
\E Adds 10 Cal.
' Medium Powerade®
Adds 120 Cal.
: Medium Frozen Fanta® Wild Cherry
FANTS
Adds 80 Cal.
g‘ji; Medium Frozen Fanta® Blue Raspberry
] Adds 80 Cal.
« Medium Frozen Coca-Cola®
Adds 80 Cal.
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@7 Double Cheesy
| Jalapeno Bacon QPC
$10.10 870 Cal.
Meal
$13.89 1190-1420 Cal.
Cheesy Jalapeno Bacon QPC
$8.95 650 Cal.
$12.86 970-1200 Cal.
m Grimace’s Birthday Meal (Big Mac®)
m $12.29 1390-1690 Cal.
e McCrispy
$6.42 470 Cal.
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$11.47 790-1020 Cal.
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$7.29 530 Cal.
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$12.16 850-1080 Cal.
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Your order was $11.76

$2.50 x
1 2 3 -
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|X Mym Get Help
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Estimated arrival 9:20
Latest arrival by 9:55 AM @
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Delivery details
1226 University Dr, Menlo Park, CA 94025, USA
Pick up outside
Service
Standard
S —
|X Your Order 419 pts

"l\ McDelivery

v~ w 1226 University Drive, Menlo Park, Change

California, 94025, United States
14 mins « Fees will apply

2,000 calories a day is used for general nutrition advice,

but calorie needs vary. Additional nutrition information

available upon request. Calories shown do not reflect

customization.

McChicken $4-89 $0.00
400 Cal.
-1500 pts

Edit Remove

2 Cheeseburger Meal $11.76
1120 Cal.

2 Cheeseburger

Extra Ketchup/ea.

Well Done/ea.

Medium Minute Maid® Orange Juice +$2.07

Edit Remove Qty1 v

g
|X 2 Cheeseburger Meal

2 Cheeseburger

g 300 Cal.
s Extra Ketchup, Well Done
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j 1 Medium French Fries

320 Cal. Change

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1 Medium Minute Maid®

Orange Juice ch

200 Cal. ange

Customize
2,000 calories a day is used for general nutrition advice,
but calorie needs vary. Additional nutrition information
available upon request. Calories shown do not reflect
customization.
FOOD ALLERGY? Please be advised that any of our
products may contain, or may have come in contact
with food allergens including eggs, fish, milk, peanuts,
sesame, shellfish, soy, tree nuts, and wheat. For the
most up-to-date ingredient information, see Nutrition &
Ingredients.

1 +
|< Customize Reset
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{2 58% 2 Half Strips Bacon
GEN . v
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; Shredded Lettuce
%, v
0 Cal.
Mayonnaise
= v
70 Cal.
Special requests
. Well Done
C] Plain
Percent Daily Values (DV) are based on a 2,000 Calorie diet. Your daily values
may be higher or lower depending on your Calorie needs.
g
|X
Cheeseburger
$4.19 300 Cal.
Favorite
g
Your Changes
Extra Ketchup, Well Done
Nutrition & Ingredients >
|X Your Order 419 pts
2 Cheeseburger
Extra Ketchup/ea.
Well Done/ea.
Medium Minute Maid® Orange Juice +$2.07
Edit Remove Qty1 v
Apple Pie $2.49
230 Cal.
Edit Remove Qty1 v
Subtotal $14.25
My()
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|Fl
2 Cheeseburger s
$9.69 920-1150 Cal.
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i Large
Large French Fries
y Medium
Medium French Fries .
2,000 calories a day is used for general nutrition advice,
but calorie needs vary. Additional nutrition information
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FOOD ALLERGY? Please be advised that any of our
products may contain, or may have come in contact
with food allergens including eggs, fish, milk, peanuts,
sesame, shellfish, soy, tree nuts, and wheat. For the
most up-to-date ingredient information, see Nutrition &
Ingredients.
|X 2 Cheeseburger Meal
H .
Select Drink View all
Medium Minute Maid® Orange Juice
ﬂ Adds 200 Cal.
= Medium Premium Roast Coffee
\E Adds 10 Cal.
= Medium Decaf Coffee
\E Adds 10 Cal.
' Medium Powerade®
Adds 120 Cal.
= Medium Frozen Fanta® Wild Cherry
(FANTA
Adds 80 Cal.
g‘ji; Medium Frozen Fanta® Blue Raspberry
] Adds 80 Cal.
o Medium Frozen Coca-Cola®
Adds 80 Cal.
More Drinks >
|X
Cheeseburger
$4.19 300 Cal.
Favorite
g
1 + Customize
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|< Customize Reset
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s v
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Diced Onions
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0 Cal.
American Cheese
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|X Your Order 419 pts
2 Cheeseburger
Extra Ketchup/ea.
Well Done/ea.
Medium Minute Maid® Orange Juice +$2.07
Edit Remove Qty1 v
Subtotal $14.25
My()
Rewards
Score! You’re collecting points on eligible items and
bonuses.
The subtotal above does not include delivery fees.
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delivery orders.
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|Picked just for you
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0
23\ 5 Ko g B . W

RMHC National McDouble Apple Pie

Fundraiser 1 $4.39 400 Cal. $2.49 230 Cal.

$119
No Thanks

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$3.00 .
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|< Customize Reset
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Mustard
s v
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Ketchup
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Diced Onions
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may be higher or lower depending on your Calorie needs.
g
|X Mym Get Help
Preparing your order...
Estimated arrival 9:20
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i
Delivery details
1226 University Dr, Menlo Park, CA 94025, USA
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Delivery address Edit
1226 University Drive, Menlo Park, California,
94025, United States
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1226 University Drive, Menlo Park, California,
94025, United States
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US V 116282679041 X
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McChicken |
McChicken
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£ -1500 pts
Expires 01/01/2024 .
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Participating Restaurants >
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|X Your Order 419 pts
"l\ McDelivery
v~ w 1226 University Drive, Menlo Park, Change
California, 94025, United States
14 mins « Fees will apply
2,000 calories a day is used for general nutrition advice,
but calorie needs vary. Additional nutrition information
available upon request. Calories shown do not reflect
customization.
McChicken $4-89 $0.00
400 Cal.
-1500 pts
Edit Remove
2 Cheeseburger Meal $11.76
1120 Cal.
2 Cheeseburger
Extra Ketchup/ea.
Well Done/ea.
Medium Minute Maid® Orange Juice +$2.07
Edit Remove Qty1 v
Annble Pie
Order More
|Mym 1919pts
View history
0 1500 3000 4500 6000
' You're viewing what's available for pickup at 2401
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1500 pts
McChicken Cheeseburger Hash Browns Va
A Not available A Not available
during Breakfast during Breakfast
Deals
a
FREE Quarter FREE Double
Pounder® with Cheeseburger or
Cheese, Big Mac... 6pc Chicken Mc...
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FEED FRIENDS GROUPS
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Super satisfying workout
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July 12, 2023
¥ 141 avg bpm
149
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Mym 1919pts
View history
0 1500 3000 4500 6000
' You're viewing what's available for pickup at 2401
University Ave. Change location
My Rewards View all >
1500 pts
McChicken Cheeseburger Hash Browns Va
A Not available A Not available
during Breakfast during Breakfast
Deals
a
FREE Quarter FREE Double
Pounder® with Cheeseburger or
Cheese, Big Mac... 6pc Chicken Mc...
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FREE Quarter FREE Double
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Cheese, Big Mac... 6pc Chicken Mc...
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Bonuses
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v Unlocked
2x points on
your Happy Meal
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Profile

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N Judy S.
Super satisfying workout
Martial Arts # fitbit
July 12, 2023 *
¥ 147 avg bpm
S —
|Judy S.
premium.
Lives in Singapore
Averages 4,670 steps per Day
‘ Personal
Badges
e Groups
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POSTS
S —
|_
B
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§ Judy S.
Great workout yesterday
\VETREIFARS s fitbit
July 12, 2023
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6 VA0S
280 Zone Minutes earned
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|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
Explore your Premium Membership
£ Create Family Account
¥ Set up Ace for Kids
Inspire 3
0 Synced today, a moment ago [i]
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| anal


Home

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screenKeywords:
I 1919 pts
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Readiness score

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< Daily Readiness o |
TODAY WEEK
. premium
Low readiness
Nice, you recently went above and beyond with
activity. Now, your body might need rest. For
active recovery try light walks, stretches or
restorative yoga.
Active Zone Minutes
240
120
38
0
Thu Fri Sat Sun Mon Tue Wed
Activity Intense
S —
|< Daily Readiness o |
TODAY WEEK
Activity Intense
.
Recent sleep High
D
Heart rate variability Average
D
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0 days left
.}
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days. Keep wearing your Fitbit device to keep your
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DISMISS
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|< Daily Readiness o |
TODAY WEEK
This Week
T 00 readiness
Excellent
. 05 readiness
Excellent
Last Week
B 69 readiness
Excellent
38 readiness
R Good
1 readiness
Jul13 o
05 readiness
Jul12 Excellent
S —
|< Daily Readiness o |
TODAY WEEK
Readiness & Exercise
120
I I I I 60
I 0
Fri Sat Sun Mon Tue Wed Thu
® Tracked exercise
This Week
Today 19 readiness
Low
100 readiness
Wed Excellent
T 90 readiness
Excellent
S —
|& Daily Readiness o |
TODAY WEEK
Recommendation
Since your readiness is low, focus on active
recovery to prevent fatigue. Doing so can help with
post-exercise stiffness and muscle repair.
Active recovery sessions See All
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|12:00 41
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4 TODAY EDIT

c 6 hr 16 min _*_
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|12:00 P41
&
Do what's best for your body
Optimize your workout routine with a Daily
Readiness Score. The score gauges if you're primed
for a challenging workout or need to focus on
recovery.
Get your first score after wearing your Fitbit
device for 4 days and nights. Over the first 14 days,
Fitbit tunes your score by learning how your body
responds to exercise and recovery.

S —


Badge collection

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screenKeywords:
Judy S.
premium.
Lives in Singapore
Averages 4,670 steps per Day
‘ Personal
Badges
e Groups
Health Assessments
FRIENDS + 0
POSTS
S —
|12:00 P41l
< Groups @
Create a group

CLOSED GROUPS
o Beginner mindful eating
1 member
Beginner workout
1 member
Discover More Groups
|12:00 w4l
< Badges
BADGES

TOP BADGES
e Sneakers

10,000 steps in a day
Marathon

= 42 lifetime kilometers

DAILY STEPS
e Boat Shoe

5,000 steps in a day
WEIGHT GOAL
e Weight Goal Set

Weight Goal
|\ETENle]g!
42 lifetime kilometers
A‘ !

You've walked your way to your first lifetime
miles badge. If this is just the starting line,
we can't wait to see where you finish!
Earned on July 15, 2023
Share
S —


Earn points

screenElements:
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screenPatterns: Home Error

screenKeywords:
I 1919 pts
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|Pick Up Your Faves Fast.
Pay with a Linked Card.
O Linked card unavailable
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time. Please refresh to try again.
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S —


Favorite workout videos

screenPatterns:
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screenKeywords:
12:00 41
< % Favorites
4 E
5MIN * 8 MIN *
Quick cardio boost Quick barre core
» PLAY » PLAY
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Premium

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12:00 V41l
i premium
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work towards your goals!
@ Daily Readiness score
g Sleep Profile
c Advanced sleep analytics
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¢ Mindfulness sessions
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“ Recipe inspiration
|12:00 P41
o fitbit premivm @ @
< TODAY EDIT
~
2
VA RV ES
® 9 ®
8,422 6.07 1,818
Steps Km Cals
:_ 75 stress Management +
Nt Calm at 2:59pm
c 6 hr 16 min _|_
® 53 min awake
.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
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Today Discover Community Premium


Calories burned

screenPatterns: Progress Dashboard

screenKeywords:
12:00 P41
< Calories o
DAY WEEK MONTH YEAR
< Today
669 calories
28
““ ‘ “ || 14
“ “ "‘“““N“““N“““ |“|“““| 0
12 4 8 12 4 8 12
AM AM AM PM PM PM AM
This Week 2,107 calories
Today 668 calories
Sun 1,439 calories
N T I R [T v 11,270 calories
Sat 1,267 calories
Fri 1,472 calories
Thu 1,818 calories
|12:00 P41
o fitbit premivm @ @
< TODAY EDIT
~
2
VA RV ES
® 9 ®
8,422 6.07 1,818
Steps Km Cals
:_ 75 stress Management +
Nt Calm at 2:59pm
c 6 hr 16 min _|_
® 53 min awake
.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
-Egso o i..' '":E.
Today Discover Community Premium


Settings

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screenKeywords:
12:00 4l

< Settings
Shop Fitbit W

SETTINGS
Activity & Wellness
Account Settings
App Settings
Help & Support
Legal
Notifications
Social & Sharing
Connected Apps
Health Connect
|12:00 P41
o fitbit premivm @ @
< TODAY EDIT
~
2
VA RV ES
® 9 ®
8,422 6.07 1,818
Steps Km Cals
:_ 75 stress Management +
Nt Calm at 2:59pm
c 6 hr 16 min _|_
® 53 min awake
.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
-Egso o i..' '":E.
Today Discover Community Premium
|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
Explore your Premium Membership
£ Create Family Account
¥ Set up Ace for Kids
Inspire 3
0 Synced today, a moment ago [i]
Battery Full
—|— Set up a Device
Shop Fitbit ™
SETTINGS
Activity & Wellness
Account Settings
App Settings
Help & Support
| anal


Day rating

appName: Lifesum

appTagline: Calorie counter and meal plans

companyHqRegion: Europe

platform: ios

screenPatterns: Home Dashboard

screenElements:
Accordion
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screenElements:
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screenKeywords:
9:41 all ¥ @m
< BALANCED

ARN MOR ABOU DAY RA \
Nutritional Information:
Calories 2535 [ 2722 kcal
Protein 180 /128 g
Carbs 149 /3219
Fiber 35/30g¢g
Added Sugar 34/32¢g
Natural Sugar 19
Fat 132/86¢g
Saturated fat 34/30g¢g
Unsaturated fat 37/56¢9
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Sodium 4720 /2500 mg
Cholesterol 1159 mg
Potassium 2318 mg
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LEARN MORE ABOUT DAY RATINGS
Nutritional Information:
Calories 2535 [ 2722 kcal
Protein 180 /128 g
Carbs 149 /3219
Fiber 35/30g¢g
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Deleting a period

hotspotType: Tap & Hold

screenElements:
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Button

screenElements:
Bottom Sheet
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Coach Marks

screenKeywords:
12:00 P41
& Menstrual Health @ ©
CALENDAR TRENDS
S M T w T F S
JUL
25 26 27 28 YA 30 1
2 3 4 5 6 7 8
9 10 e 12 @ 14 15
TODAY
16 17 18 19 20 @ 22
23 24 25 26 27 28 29
AUG
30 31 1 2 3 4 5
Jul 13, 2023 CYCLE DAY 20 OF 31
No period logged
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predictions.
C To make changes, press and hold on the calendar or tap Edit
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|12:00 P4l
& Menstrual Health @ ©
CALENDAR TRENDS
S M T w T F S
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25 26 27 28 VA 30 1
2 3 4 5 6 7 8
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20 21 22 23 24 25 26
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27 28 29 30 31 1 2
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then press Save.
|12:00 V4l
& Menstrual Health ® @
CALENDAR TRENDS
[ M T w T [
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25 26 27 28 A 30 1
2 3 4 5 6 7 8
9 10 11 12 @ 14 15
TODAY
(@)
AUG
30 31 1 2 3 4 5
6 7 8 9 10 11 12
(@)
Jul 13, 2023 CYCLE DAY 1 OF 25
Period
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Log Details +
|12:00 P41l
& Menstrual Health @ ©
CALENDAR TRENDS
S M T W T F S

JUL
25 26 27 28 29 30 1
O
S @
TODAY
16 17 18 19 20 @ 22
23 24 25 26 27 28 29
AUG
30 31 1 2 3 4 5
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Jul 13,2023 CYCLE DAY 20 OF 31
No period logged
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Log Details +


Updating personal info

screenElements:
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Loading

screenKeywords:
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Name >

John Smith

Name consent

Allow McDonald’s to display my

first name on drive thru digital

displays to personalize my

experience

Email

Jsmith.mobbini@gmail.com

Change Zip Code >

Birthday >
7\ (XX}

Home Order Rewards & Deals Earn Points More

S —
|X My )
First Name
John
Last Name
Doe|
85 Doe Does For $
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first name on drive thru digital
displays to personalize my
experience
Email
Jsmith.mobbini@gmail.com
Change Zip Code >
Birthday >
v\ oo
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First Name
John
Last Name
Smith
|TS
<
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John Smith Sign out
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M/ MyMcDonald's Rewards >
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S —
|X My( )
First Name
John
Last Name
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How to use

screenPatterns:
Settings & Preferences
Help & Support
Help & Support

screenKeywords:
12:00 P41
< Inspire 3 [
Inspire 3
0 Last synced 4 mins ago
Firmware Version 63.20001.188.58
Battery Full
_— EET
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-— EEEEI
Gallery How To Use Accessories
Sync
Sync Now
4 mins ago
General
Notifications
Select your notifications options
High & Low Heart Rate
Irregular Rhythm Notification
Reminders to Move
9:00 AM - 6:00 PM on Sunday, Monday, Tuesday,
Wednesday, Thursday, Friday
Main Goal
Steps
Wrist Placement
Non Dominant
|12:00 P41
How to use Fitbit Inspire 3
Learn about all the awesome things you can
do with your Inspire 3!

Table of Contents
Fitbit basics

Daily goal

Reminders to Move
Exercise & GPS

Heart rate

Silent alarms

Quick settings
Notifications app

Clock faces

Relax app

Charging your device
Always-on wellness tracking
Tools to stress less
Smarter sleep stats
Smart experiences
Fitness & activity
|12:00 P41

Fitbit basics
Wear your Inspire 3 every day to track a variety of stats.
. Steps taken.
§ Active Zone Minutes with moderate or vigorous
activity.
9 Distance covered.
&® Calories burned (total for the day including rest).
v All-day heart rate and zones.
See your stats on Inspire 3
From the clock face, swipe up to see today's health &
fitness stats.

« Battery percentage

» Core stats: steps taken today, calories burned,


Creating a group

screenElements:
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screenKeywords:
12:00 V41l
Community
FEED FRIENDS GROUPS
N Judy S.
Super satisfying workout
\VETRIEIWAYg & s fitbit
July 12, 2023
¥ 141 avg bpm
149
10]
97
Start 1:30:05
Q@ Thr30min & 552 calories ® 147 avg bpm
@ Cheer P Comment
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Community
|X  Add Details CREATE
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Beginner mindful eating
23/ 25 characters
Start eating right
18 /100 characters
Group Rules
1/ 5000 characters
Allow others to share group
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the group publicly in the Fitbit community for others who
may be interested in joining.
|12:00 P41
=Begi ir:
B Closed group & Admin '
Start eating right
What are you up to? .'.f‘ (C &
1 member
Group Leaderboard
1 é You 29,316
Welcome
Welcome to your group on Fitbit, now by Google!
To get started, share a post of your latest workout,
or motivate someone with a little cheer. If there's
no admin yet, you can report inappropriate content
to Fitbit moderators until an admin joins to help
manage your group.
Learn more why
Add some friends to your group.
|X  Add Details CREATE
Group Name

Group Description

Group Rules

Allow others to share group ]

By enabling this setting, members will be able to share
the group publicly in the Fitbit community for others who
may be interested in joining.
|12:00 P4l
Community
FEED FRIENDS GROUPS
Create a group
Closed groups
> Beginner mindful eating
: 1 member
Beginner workout
1 member
Discover More Groups
sds 0o ..::o
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Today Discover Community Premium
|12:00 \ 1 |
Group Cover Photo
Take Picture
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|12:00 P41l
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FEED FRIENDS GROUPS
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Beginner workout
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|12:00 V41

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screenKeywords:
< 1919 pts
My Rewards Deals Bonus Points
My Rewards
Use your points to redeem delicious rewards.
Redeem for 1500 pts
@ McChicken
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@ Cheeseburger
A Not available during Breakfast
@ Hash Browns
{
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|Mym 1919pts
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0 1500 3000 4500 6000
' You're viewing what's available for pickup at 2401
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My Rewards View all >
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A Not available A Not available
during Breakfast during Breakfast
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Pounder® with Cheeseburger or
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Expires today Expires today
Home Order Rewards & Deals  Earn Points More
|< 1919 pts
My Rewards Deals Bonus Points
Collect points and save big at the same time.
© Deal
a FREE Quarter Pounder® with
Cheese, Big Mac®, or 10pc Chicken
McNuggets® when you buy one
Valid 1x/day
Expires today
© Deal
a FREE Double Cheeseburger or
6pc Chicken McNuggets® when you
buy one
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Expires today
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v Unlocked
20 .
g 2x points on your Happy Meal
- purchase
Bonus expires 08.15.23
Home Order Rewards & Deals  Earn Points More
|< 1919 pts
My Rewards Deals Bonus Points
Collect points and save big at the same time.
© Deal
a FREE Quarter Pounder® with
Cheese, Big Mac®, or 10pc Chicken
McNuggets® when you buy one
Valid 1x/day
Expires today
© Deal
a FREE Double Cheeseburger or
6pc Chicken McNuggets® when you
buy one
Valid 1x/day
Expires today
Choose any bonus to unlock for any qualifying order.
v Unlocked
20 .
g 2x points on your Happy Meal
- purchase
Bonus expires 08.15.23
Home Order Rewards & Deals  Earn Points More


Customising dashboard

hotspotType: Drag

screenElements:
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screenPatterns: Reorder Edit Home Dashboard Reorder

screenKeywords:
12:00 P4l
& fitbit premium & @
TODAY <
ZJUT SLEPS pEr 1noul
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|12:00 P4l
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TODAY <<
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‘ 5 days
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|12:00 P4l
& fitbit premium & @
TODAY <<
ZJUT SLEPS pEr 1noul
X
[ ] \
‘ 5 days
\ until next period
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X
X
‘6 910 calories
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m Log your glucose levels
Your target is 80-180 mg/dL
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|12:00 P41
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TODAY <<
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|12:00 P41
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TODAY EDIT
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You did it!
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Your target is 80-180 mg/dL
‘6 910 calories _+_
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|12:00 P41l
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screenKeywords:
9:41 -Ill ? @'
X Lifesum Standard @
INTAKE
CARBS PROTEIN FAT
Details
Protein 949
Carbs 699
Fiber 49
Sugars 229
Fat g
Saturated fat Og
Unsaturated fat 29
Other
Cholesterol O mg
Sodium 347 mg
Potassium 221 mg
|9:41 -Ill ? @'
X Lifesum Standard @

Your intake

® 68% CARBS

® 9% PROTEIN

@ 24% FAT

Comparison ® GOAL INTAKE

® YOUR
INTAKE
CARBS PROTEIN FAT

Details

Protein 949

Carbs 699

Fiber 49

Sugars 229

Fat g

Saturated fat Og

Unsaturated fat 29
|9:41 ol S @
X Lifesum Standard @
Daily progress
THURSDAY, JUL 27
S W T
aH
Daily intake
KCAL 433 |/ 2870 KCAL
CARBS 69 / 359G
PROTEIN 9 /143G
FAT 11/ 96G
Goal intake
@® 50% CARBS
. 20% PROTEIN
@ 30% FAT
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Day rating
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SEE MORE
@
Diary
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Recipe collection

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12:00 V4l
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Meal detail

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screenKeywords:
12:00 V41
X < O
Breakfast
28 July, 2023
Oatmeal with raisins
230 kcal @ X
& 1standard serving (230 g)
Hard Boiled Egg
Simple Truth Organic - 70 kcal & X
& 1serving
Green smoothie 5¢
& & 1Serving - 444 kcal
S ——
|yVHolo] A\ N |
X < O
58 Carbs
Recommended 446 - 669 kcal
Eaten 744 kcal
KCAL OVER
@ Carbs 31%
@ Protein 8%
® Fat 61%
Calories 744 kcal
Protein 155¢g
Carbs 599
Fiber 10.71g
Sugars 22.96¢g
Fat 529¢
Saturated fat 30.83¢g
S ——
|122000 \ N |
sum & L
EATEN BURNED

KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
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< 5 TODAY, 28 JUL >
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Breakfast
Recommended 419 - 628 kcal
% Lunch
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Diary
|yvHolo) A\ |
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KCAL OVER

® Carbs 31%

@ Protein 8%

® Fat 61%
Calories 744 kcal
Protein 155¢g
Carbs 599
Fiber 10.71g
Sugars 22.96¢g
Fat 529¢
Saturated fat 30.83¢g
Unsaturated fat 15199
Other
Cholesterol 185mg
Sodium 456 mg
Potassium 1038 mg

ADD MORE FOOD
S ——


Nutrition and weight settings

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screenKeywords:
12:00 V40
< Nutrition & Weight :
Nutrition
Food Plan
Create Food Plan
Food database
United States
Water Goal
Daily Water Goal
64 fl oz
Water Units
Units
Fluid Ounces (0z)

Weight

Your Goal
Maintain
Goal Weight
50.5kg

Start Date
2023-07-14
|12:00 P41
< Activity & Wellness
Daily Activity
Exercise
Menstrual Health
Heart Settings
Nutrition & Weight
Sleep
|12:00 P4l

< Plan Summary
Your weight goal summary
STARTING WEIGHT DESIRED WEIGHT
50.5 kg 50.5 kg
Your goal is to maintain your weight.
You should maintain your weight as long as your
calories burned equals your calories eaten.
LY AV L.\
|12:00 P4l
< Two things make up your Food PI...
Daily calories Estimate
Use your plan's calories deficit and average activity to give
you a estimate of how many calories you should eat to
meet your weight goal. This updates throughout the day
if you are more or less active than usual. As you log food
during the day, the calories you can still eat will update.
Today | can still eat:
1 ,750 out of about 2,500 cals
You will reach your goal if within 50 calories of your
daily estimate.
|12:00 V4l
< Create Food Plan
Setting a weight goal is the first step in creating a Food
Plan. Enter your weight below.
STARTING WEIGHT
50.5 kg
GOAL WEIGHT
50.5 kg
Hint: You will be given a maintenance plan.
(=
|12:00 \ N |
|12:00 P4l
< Two things make up your Food PI...
calories in vs. Out

You can also view when you are in or out of your calories

deficit zone. This gauge will show when you are below,
above or at your plan's daily deficit goal.
Your goal zone is based on being within 50 calories of
your plan's deficit goal.
|12:00 V4l
< Nutrition & Weight :
Nutrition
Food Plan
0 cal deficit
Food database
United States
Water Goal
Daily Water Goal
64 fl oz
Water Units
Units
Fluid Ounces (0z)

Weight

Your Goal
Maintain
Goal Weight
50.5kg

Start Date
2023-07-20


Shopping list

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< Shopping list <
FRI17/28 - MON 7/31
The list is based on the days showing in your meal
planner.
Q Almond butter
Q Almonds
Q Apple
Q Aqua faba
Q Baby spinach
Q Basil, fresh
Q Black pepper, ground
Q Buckwheat flour
Q Cabbage, pointed
Q Cardamom, ground
Q Carrots
S —
|12:00 V41
®
Lifesum 8 Q
Hormonal Balance
| . N - B - BN - BN B - B - B
Hormonal Balance :
Not started
BREAKFAST LUNCH Sh
N e e s e AT
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Oatmeal with Chicken with Seed
almonds and spicy tomato with
MEAL PLANNER SHOPPING LIST
Breakfast
Oatmeal with raisins, Hard Boiled Egg, ... a
1067 kcal
Diary
|< Shopping list <
FRI17/28 - MON 7/31
The list is based on the days showing in your meal
planner.
Q Almond butter
| £-1 o] (=¥ oYeYe)y)
Q Almonds
ViR Y o] [T eToYo]
Q Apple
1whole
O Aqua faba
1tablespoon
O Baby spinach
2 cup chopped/sliced
O Basil, fresh
2 tbsp chopped
O Black pepper, ground
2.5 teaspoon
O Buckwheat flour
4 tablespoon
O Cabbage, pointed
200 grams
O Cardamom, ground
0.5 teaspoon
O Carrots
8 small size
S —


Daily activities settings

screenKeywords:
12:00 P41
< Activity & Wellness
Daily Activity
Exercise
Menstrual Health
Heart Settings
Nutrition & Weight
Sleep
|12:00 P4l
Steps Goal
10,001
|12:00 P4l
Steps Goal
10,000
|12:00 V4l
< Daily Activity
Daily Activity
Steps
10,001
Distance
8.05 km
Calories
1,981
Active Zone Minutes
22
Hourly Activity Goal
9:00 AM - 6:00 PM
Weekly Activity
Active Zone Minutes
151
|12:00 V4l
< Daily Activity
Daily Activity
Steps
10,000
Distance
8.05 km
Calories
1,981
Active Zone Minutes
22
Hourly Activity Goal
9:00 AM - 6:00 PM
Weekly Activity
Active Zone Minutes
151


Get sleep data

screenKeywords:
12:00 V4l
®
Lifesum & Q
NUTRITION & SLEEP @
Nutrition and Sleep
Get actionable insights into how your sleep
can influence your dietary choices and
vice versa by installing Health Connect
@ GETHEALTH CONNECT
@ Favorites
Foods, meals, and recipes
=
Progress
S —
|12:00 V4l
X
Get Health Connect
To view your sleep data, install Health
Connect from Google Play Store


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screenKeywords:
12:00 V41
& FAVORITES = oF
RECIPES FOOD MEALS EXERCISES
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S ——


Quick track

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screenKeywords:
12:00 V4l
X QUICKTRACK
Kcal 200
Carbs (g) 20
Fat () 9
Protein (g) 20
Title Potion

S —
|12:00 V4l
€& BREAKFAST .
(|
Q_ Food, meal or brand l_II.I_'
Daily intake 944 /2230 kcal
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SAME AS YESTERDAY?
Oatmeal with raisins, Granola bar, +
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LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
S —
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LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
S —
|12:00 V41
Invalid calculation
The calorie amount does not match the
protein, carbs and/or fat input. This may
impact your daily summary.
TRACK
|12:00 o4l

X  QUICKTRACK
Kcal Required
Carbs (9) Optional
Fat (9) Optional
Protein (g) Optional

1 2 3 -

4 S) 6 —

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Starting a guided program

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12:00 P41
< Guided Programs
| w——
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SN 1 WEEK w
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Day #1: Breathe & hunger check
Every time you want to eat, take a moment to stop,
breathe, and rate your hunger on a scale of 1 to 10. If
you're not truly hungry, ask yourself, 'What am | feeling?'
Use the infographics in the Learn More section below to
help you. Record your thoughts in a journal.
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Check off when accomplished
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< Mindful Eating :
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Welcome, Judy!
Research shows when you eat mindfully, you're more
likely to make healthier choices and stop eating when
you're full. It may also help you manage your weight,
decrease risk factors like cholesterol and blood pressure,
and improve the way you feel about yourself and your
body.
194)
S —
|12:00 P41l
< Mindful Eating :
Set yourself a reminder
To help you succeed, each day you'll receive a simple
daily strategy and short audio message from Coach Lea.
Try to listen to it before you eat. Choose when you'd like
to receive a daily notification.

9:00
° AM
NO THANKS
S —
|12:00 P41
Discover
Guided Programs See All
,‘ Get Active “ RN
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|12:00 P41
< Mindful Eating :
Pick a meal to get started
To begin, focus your mindful eating efforts on the same
meal each day to build a habit. For this week, choose a
meal to practice eating mindfully:

9 Breakfast >
9 Lunch >
9 Dinner >
9 Snacks >
S —
|12:00 V4l
< Guided Programs
* Favorites Move More Fitbit Labs
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breathe, and rate your hunger on a scale of 1 to 10. If
you're not truly hungry, ask yourself, 'What am | feeling?'
Use the infographics in the Learn More section below to
help you. Record your thoughts in a journal.
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Check off when accomplished
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< Mindful Eating :
What is mindful eating?
Mindful eating is not another diet. It's about slowing
down, paying closer attention to what you're eating, and
listening to your body—you might even say, trusting your
gut.
Coach Lea will be your guide on this Mindful Eating
journey.

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TODAY EDIT
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_‘_ 75 stress Management _I_
Nt Calm at 2:59pm
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|12:00 P41l
< Mindful Eating :
Set yourself a reminder
To help you succeed, each day you'll receive a simple
daily strategy and short audio message from Coach Lea.
Try to listen to it before you eat. Choose when you'd like
to receive a daily notification.

8:00
° AM
NO THANKS
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mindful eating coach, Lea.
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eat and get tips to avoid non-hungry
eating.
» Begin to eat with more enjoyment, and
less guilt!
|12:00 P41
< Mindful Eating :
It's go time for healthy change!

Breakfast
Eat more mindfully
Over the next 7 days, your goal is to practice 1 mindful
eating habit a day at breakfast.
S —
|12:00 A\ N |
9:00
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11 1
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|12:00 P41l
< Mindful Eating :
help you. Record your thoughts in a journal.

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Check off when accomplished
Today's Audio
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Privacy policy

screenKeywords:
12:00 P41
< Legal
Legal Information
Google Terms of Service
Fitbit Additional Terms of Service
Privacy Policy
FAQs on Privacy
Open Source Software Notices
|12:00 P41
X @ policies.google.com < E
= Privacy Policy 1] ﬂ
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When you use our services,
you’re trusting us with your
information. We understand
this is a big responsibility and
work hard to protect your
information and put you in
control.
This Privacy Policy is meant to help you understand
what information we collect, why we collect it, and how
you can update, manage, export, and delete your
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! Privacy Checkup


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Acknowledgement & Success

screenKeywords:
12:00 4l
é
Pandan Coconut Nut Mix
Amazin’Graze .
1 Recommended serving (25g) v
FOOD RATING Learn more
e 150 kcal
v Good source of X Highin
protein carbohydrates
v Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
Pandan Coconut Nut Mix
1 Recommended serving (25 g)
\ \
23% 12% 65%
Carhe Pratain EFat
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|12:00 V41
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Pandan Coconut Nut Mix
Amazin’Graze
1 Recommended serving (25g) v
FOOD RATING Learn more
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FOOD

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S —
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
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CUSTOMIZATION
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|12:00 V4l
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|12:00 P41
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Action options (adding food)

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Green smoothie
LAST TRACKED
Oatmeal with raisins
230 keal @ +
& 1standard serving (230 g)
. Green smoothie +
&‘ & 1Serving - 444 kcal @
S ——
|12:00 V4l
~ F
< BREAKFAST = Frequent
6 Quick track
Q_ Food, meal or brand
@ Create food
\,
Daily intake /{ Seeie mes
.
BE Create recipe
Carbs Pro:
G q G
599/50¢ 159/385g 53g/559
¢ ADJUST MACRONUTRIENTS
9D V) L 3
SAME AS YESTERDAY?
Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
S —


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