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< Shaker
Create your first group
Shaker will add everyone's favorites for an instant
mix and share your compatibility levels.
Your group has been created. Invite more
people to join while you wait!
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|9:41 all 2 @'
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|9:41 ll" ? @'
< Shaker
Create your first group
Shaker will add everyone's favorites for an instant
mix and share your compatibility levels.
A QO Q
Home Explore Favorites Search
|9:41 all @'
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2 members e
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Mix Playlist Fun facts
Your group mix @
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music you have in common
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. ]
|Create a group X
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Invite your friends
Even friends who use Spotify, Apple Music,
YouTube Music or another platform can join your
group. Send an invite link and start shaking the
perfect mix together.
|Create a group X
Choose your
oroup name

You can stick with the default name or create
your own
Kiwi Krushes
|9:41 all T @
< Shaker
Shake up the perfect
mix with friends
summer trip 2024
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|9:41 all & @'
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Mix Playlist Fun facts
Your group mix @
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music you have in common
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2 Lover ' N
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s Bubbly |
Colbie Caillat
3 Sick Feeling "
"~ boy pablo
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|Create a group X
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the group
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ORIGINALS ORIGINALS
Everything's Not Lost Deezer Sessions
(Recorded in Paris) (...  jon Batiste
Gregory Porter
View all
Go beyond streaming
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’ Kita Alexander Q? H
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Joining a team

appName: WHOOP

appCategory: Health & Fitness

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~ ARTICLE - - \+ARTICLE
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Fitness Tracker For... Increases Dopamine Reli
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View daily sleep data

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9:41 ull ¥ @m
‘ < TODAY > 53% q;
OVERVIEW SLEEP RECOVERY STRAIN
TODAY'S ACTIVITIES START ACTIVITY 9

7:58 AM
SLEEP
[Sat] 11:35 PM
Fill out your Journal
Track your behaviors consistently to unlock )
new insights.
KEY STATISTICS CUSTOMIZE y
/& HRV 40 .
35
0
J SLEEP PERFORMANCE 73 A) v
77%
@ CALORIES 1,702 v
1,860
@ HOURS OF SLEEP 66
A o=
Home Plan Community More
L]
|
|9:41 all ¥ @
X SLEEP e
10:24 PM to 5:30 AM
6:33 vess  2:56 -2
HOURS OF SLEEP RESTORATIVE SLEEP
REM and deep sleep accounted for 41% of
your total time in bed. This is an optimal
amount for healthy, restorative sleep.
Learn more with WHOOP Coach
9|
70!
1
30 | i
10:24 PM 5:30 AM
i | TYPICAL RANGE DURATION 7:05
AWAKE 7% 0:32
LIGHT 52% 3:37
SWS (DEEP) 25% 1:47
REM 16% 1:09
. ]


Deleting my account

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Community

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9:41 all ¥ @m
D - ]
8 Features That Make Thr
WHOOP The Best How Physical Activity —ar
Fitness Tracker For... Increases Dopamine Reli
JUL 2023 JUN 2023 APR
Teams e
MY TEAMS DAILY STRAIN RANK WV
\W NEW TEAM 1st
of 1
WHOOP CROSSFITTERS 3,992nd
of 40.7K
RECOMMENDED TEAMS VIEW ALL —
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“‘\'v"; ‘ | ‘,
ILLINOIS CHQRS
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33917 MEMBERS
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|9:41 all ¥ @m
Learn MORE -
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~ ARTICLE - - \+ARTICLE
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8 Features That Make Thr
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JUL 2023 JUN 2023 APR
Teams 000
GETTING STARTED
PrQa ENTER INVITE CODE
@ CREATE TEAM
RECOMMENDED TEAMS VIEW ALL —
el E
/ N ‘ -
ILLINO _r CHE,RS
[ -y o [ 4
4843 MEMBERS - TTO-WHOOP
- =
Home Plan Community More
. ]
|9:41 ull ¥ @
‘ < TODAY ) 53% q;
OVERVIEW SLEEP RECOVERY STRAIN

T
L]
589, 4.9
RECOVERY STRAIN
W
40 73%
HRV SLEEP
< a
. . v/
Your Personalized Baseline
Your first calibrated Recovery 4
score is unlocked! Keep
wearing WHOOP 24/7 to build a
more personalized baseline for
your metrics.
WATCH THE VIDEO %
ALARM ON
(D} 545 Am PLAN BEDTIME -
TODAY'S ACTIVITIES START ACTIVITY 9
7:5
SLEEP
[Sat] 11:
o 70, —
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|9:41 all T @m
- B W pE=
Podcast 219: Behind The Benefits of
the Development of Cardio vs. Strength
The All-New Strengt... Training
APR 2023 MAY 2023
Teams 000
MY TEAMS DAILY STRAIN RANK WV
\/V  NEW TEAM 1st
‘ WHOOP CROSSFITTERS 3,995th
RECOMMENDED TEAMS VIEW ALL —
;Liw v | —_
v,.”:‘ (2 | :Q
MEN 30-40 DISCOVER
> 95620 MEMBERS MORE
2 2% =
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|9:41 all § @
Learn MORE >
- -
~ ARTICLE - - \+ARTICLE
r i:;;;:gy": ' 0 .
" - .
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8 Features That Make Thre
WHOOP The Best How Physical Activity —ar
Fitness Tracker For... Increases Dopamine Reli
JUL 2023 JUN 2023 APR
Teams 000
GETTING STARTED
\W NEW TEAM Tst
of 1
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of 40.7K
RECOMMENDED TEAMS VIEW ALL —
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Chatting with WHOOP coach

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9:41 all ¥ @=
WHOOP COACH HISTORY
TODAY
How does my strain and recovery com... =
. ]
|9:41 all ¥ @m
X WHOOP COACH GJd
BETA

How does my strain and recovery
compare to the average person?
@ WHOOP has some insights to share 0By
about how your Strain and Recovery
compare to other men in your age group
(30-34 years old).
* Your average Recovery of 53% is
less than the average of 61% for men
ages 30 to 34.
* Your average Strain of 9.4 is also

less than the average of 12.8 for

men ages 30 to 34.
Remember, these averages are just a
comparison point. Everyone's fithess
journey is unique, and what's most
important is finding the balance that
works best for you. Keep tracking your
data and adjusting your activities based
on your Recovery and Strain. Over time,
you'll find the sweet spot that helps you
to perform at your best.
Anything else WHOOP can assist
with today?

How can | improve my Recovery score? What activities con
|
|9:41 oll ¥ @m)
X WHOOP COACH GJd
BETA
IS UISIS ally VLIS YUESUIVIS YW I
can help with?
{ : ,vo . . ARTICLE
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Ask Us Anything: How Does WHOOP Hov
WHOOP Strain Strain Work? Rec
How can | optimize my Strain and Recovery balance? What
@ How does my strain and recove
compare to the average person;r 0
I How Do
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|9:41 all ¥ @m
X WHOOP COACH GJd
BETA
@ What are you curious about today, [I?
Tell me more about Strain and Recovery
@ Absolutely! Strain and Recovery are two
key pillars of WHOOP's performance
tracking.
Strain is a measure of the cardiovascular
and muscular exertion your body
experiences throughout the day. It
quantifies the amount of physical and
mental stress you’re putting on your
body. WHOOP tracks Strain on a 0-21
scale, for both your entire day and for
specific workouts and activities.
Recovery, on the other hand, indicates
how ready your body is to perform based
on four physiological markers: heart rate
variability (HRV), resting heart rate (RHR),
sleep, and respiratory rate (RR). It's a
holistic view of your body's readiness to
take on strain. Recovery can only be one
of three colors, Red (1%-33%), Yellow
(34%-66%) and Green (67%-100%)
The relationship between Strain and
Recovery is crucial. On a day when your
Recovery is high, your body is prepared
() ]
|
|9:41 ull ¥ @
‘ < TODAY ) 53% q;
OVERVIEW SLEEP RECOVERY STRAIN

T
L]
589, 4.9
RECOVERY STRAIN
W
40 73%
HRV SLEEP
< a
. . v/
Your Personalized Baseline
Your first calibrated Recovery 4
score is unlocked! Keep
wearing WHOOP 24/7 to build a
more personalized baseline for
your metrics.
WATCH THE VIDEO %
ALARM ON
(D} 545 Am PLAN BEDTIME -
TODAY'S ACTIVITIES START ACTIVITY 9
7:5
SLEEP
[Sat] 11:
o 70, —
Home Plan Community More
|
|9:41 oll ¥ @m)
X WHOOP COACH GJd
BETA
g o ﬁ:‘: i

Ask Us Anything: How Does WHOOP Hov

WHOOP Strain Strain Work? Rec
How does my strain and recovery
compare to the average person?

(H) | |ask WHOOP anything
I The I'm
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|9:41 all ¥ @m
X WHOOP COACH GJd
BETA
@ What are you curious about today, [I?
Tell me more about Strain and Recovery
E] hsk WHOOP anything
| The I'm
. ]
|9:41 all ¥ @m
X WHOOP COACH GJd
BETA

@ What are you curious about today, -"

Tips to improve Sleep Performance

How do Recovery activities impact Sleep?

Tell me more about Strain and Recovery

Tell me more about Sleep Performance

and Recovery

i&sk WHOOP anything

I The I'm
C_________________________J
|9:41 all ¥ @
X WHOOP COACH GJd
BETA
The relationship between Strain and
Recovery is crucial. On a day when your
Recovery is high, your body is prepared
to take on more Strain. Conversely, if
your Recovery is low, you should aim for
less Strain. Monitoring this balance helps
you avoid overtraining or undertraining.
Remember, WHOORP is still learning about
you since you're new here. It takes more
than 30 days for your data to become
more accurate. So, keep wearing your
WHOOP device and logging your
activities!
Are there any other questions WHOOP
can help with?
g .
ARTI 'S - _ - ARTICLE
r ®
' - Sy |
Ask Us Anything: How Does WHOOP Hov
WHOOP Strain Strain Work? Rec
How can | optimize my Strain and Recovery balance? What
|


Stress monitor

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9:41 all ¥ @
@ 34m

Daily Stress Summary

Every evening, WHOOP will send you a

summary of the cumulative stress you

experienced over the course of the day.

This will let you better understand how stress

affects you and enable you to take action using

WHOOP breathing exercises.
|
|9:41 all © @
‘ < TODAY > 53% q;
OVERVIEW SLEEP RECOVERY STRAIN
() STRESS MONITOR >
Last updated 8:49 PM Low 0.4
I
3.0 1
I
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2.0 [
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8:53 AM 1:00 PM 5:00 PM 8:49 PM
Most of your time was spent in the low stress zone. You
entered the high stress zone 1 time with a total duration
of 4 minutes.
=D
x STRAIN & RECOVERY
21 100%
Y 13.4 13.5 .
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41%
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|
|9:41 all ¥ @
X STRESS MONITOR @
{ TODAY
0 5
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LOW
Last updated 2:25 PM
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2:25 PM 10:00 PM 6:00 AM 2:25 PM
i You are still in the calibration phase. Your score
is not yet personalized to you.
Most of your time was spent in the low stress
zone. You entered the high stress zone 1 time
with a total duration of 4 minutes.
Learn more with WHOOP Coach
SESSIONS WITH DR. ANDREW HUBERMAN
|9:41 all ¥ @m)
3.0
HIGH
2.0
MEDIUM
1.0
LOW
0.0
Your Stress Score
Your Stress Score quantifies your body’s
current stress level. Acute stress isn’t
inherently good or bad. Low stress can help
you relax, while high stress can boost
performance.
|
|9:41 all ¥ @
X STRESS MONITOR @
Most of your time was spent in the low stress
zone. You entered the high stress zone 1 time
with a total duration of 4 minutes.
Learn more with WHOOP Coach
SESSIONS WITH DR. ANDREW HUBERMAN
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INCREASE INCREASE
RELAXATION ALERTNESS
Guided Breathing Guided Breathing
HOW IT WORKS HIDE X
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WHAT IS STRESS?
Stress measures how alert and elE sl S
activated your body is. Stress isn’t WHOOP measures
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goals. the more activated
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Welcome to Stress Monitor
Unlock insight into your physiological response
to stress.
Manage your stress via breathwork to gain
control over your body and mind.
. ]
|9:41 all ¥ @m
X STRESS MONITOR @
{ TODAY
0.8
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Last updated 12:35 PM
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12:41 PM 9:00 PM 5:00 AM 12:35 PM
Most of your time was spent in the low stress
zone. Your longest period of high stress
started at 4:59 PM and lasted for 24 minutes.
Learn more with WHOOP Coach
(7 TOTAL DAY
TUE, MAR 19 STRESS VS. PREVIOUS 7 DAYS
I
s | — |
|9:41 ull ¥ @m
Let’s Go!
Now that you know the basics, let’s explore
Stress Monitor.

|


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AN
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The top 20 albums shaping 2024 >
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COWBOY CARTER eternal sunshine T
Beyoncé Ariana Grande T
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Feel good Indie & Alternative
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Beyoncé Ariana Grande T
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Reporting a problem (song lyrics)

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9:41 all © @

X Oowl Cit%e,f;lge Blacc @
rest of our lives
These are our hours
(These are our hours)
This is our time (This is
our time)

These are our hours
(These are our hours)
Out on the veraoe

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|9:41 all ¥ @
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Recently played
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Meditation really helps me.
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Start your day
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Ruby
Basics 3
I'm a little confused about how we're
supposed to treat thoughts. On the one h...
@ 4 &G O
n Aaron
Basics
Headspace is the shiz ya'll, just be
consistent and it'll slowly work its way with...
O+ O e
Alexandra
Headspace 365
Hi friends! Some days when | am extra
restless, | wish the meditations could com...
0 g ®
View all
P Next Session
|9:41 oll T @
< ®
) Richard
d Basics
Really appreciating headspace v
®: O,
Alejandro
Basics
I've just started this mindfulness journey. I'm
looking forward to learning how to deal with
stress and anxiety.
O ¢ ®
) Nikhil B
d Basics
Self motivated and searching for peace in
this dynamic world!
O ¢ ®
@ shyla
Basics
very relaxing!
M _ LY T —+ 7\
Accept guidelines to post
|9:41 oll T @
< ®
Discussion

Mindful skill-building ‘
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Newest posts ~

Ruby

Basics 3
I'm a little confused about how we're
supposed to treat thoughts. On the one
hand Andy says to simply observe thoughts
during meditation, but on the other he says
that when we're lost in thoight to bring the
attention back to the breath. However | find
it difficult to know when I'm lost in thought
vs when I’'m simply having and observing
thoughts as | can notice the breath at the
same time as thinking, even when my mind is

Accept guidelines to post
|9:41 oll T @
< ®
n Aaron
Basics
Headspace is the shiz ya’ll, just be consistent
and it'll slowly work its way without u even
noticing
O $» C ®
Alexandra
Headspace 365
Hi friends! Some days when | am extra
restless, | wish the meditations could come
with a soothing background sound or music.
Are there any (guided) meditations on
Headspace that provide that? Wish you all a
peaceful Sunday!
O ¢ ®
Emily
Five Mindful Minutes
| love learning how to meditate. | love
HEADSPACE. Only a year. 1st few months |
just didn’t get it. As much as | felt | just
couldn’t change my brain | just in the past
Accept guidelines to post


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Meditation — and the breathing that goes with it
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Basic

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—
00:35 04:30
|9:41 all ¥ @

That's good news
Learning the right breathing techniques can help
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Meditation — and the breathing that goes with it
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Basic

gz Course - 3-10 min

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every day v
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|9:41 all ¥ @
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