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appCategory: Health & Fitness

appTagline: Weight loss & metabolic health

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companyStage: Early Stage

platform: android

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& Log 5 Entries
<
JOURNAL
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7 days
@ Log 5 Fast Journa‘entries
A lot happens during a fast. Tracking your mood
will help you understand those changes, and
reflect on how you're feeling at different stages
of your fast.
Challenge Numbers
Participants 175,327
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|10:00 P41l
& Log 5 Entries
Participants 175,328
Friends Invite friends
Tips for success
How to Handle Being Hangry
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i End a Fast
X Dr. Peter Attia
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‘ Regimen for Mental Clarity?

Kristi Storoschuk

e L @ o

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|10:00 \ N |
Q Explore N
Log 20 Fasts >
30 days -« 199.6k active
FASTING
4 x 16h Fasts >
7 days « 255.3k active
FASTING
4 x 20h Fasts >
30 days - 31.5k active
FASTING
2 X 36h Fasts >
14 days - 21.2k active
FASTING
200h >
14 days - 234k active
FASTING ZONE
4  Catabolic: 85h >
QY 10days - 45.2k active
FASTING ZONE
d Ketosis: 10h >
W  10days - 36.7k active
JOURNAL
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7 days « 175.3k active
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|10:00 V41
& Log 5 Entries
END CHALLENGE
0/ 5 mood logs 0%
JOURNAL
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of your fast.
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& Fasting for Longevity and... m <
Autophagy

Fasting allows the body to do some internal
cleanup. In a catabolic state, your body cleans
out damaged cell matter, breaking cells down
and recycling their building blocks for energy or
for new cell structures. This process is referred
to as autophagy, and is activated by low energy
availability, the suppression of mTOR, and
the activation of mTORs counterpart, AMPK.
Autophagy is Greek for “self-eating”, so it makes
sense why it would be most prevalent when we
fast; we wouldn't need to “eat” ourselves if food
were available.

Without autophagy, damaged “junk” accumulates
within our cells and interferes with normal
biological processes. This is a common feature
of aging cells, and can certainly contribute to
disease progression. It's not surprising that
autophagy seems central to healthy aging.

In fact, in worms, when genes essential for
autophagy are turned off, dietary restriction fails
to extend lifespan, suggesting an indispensable
role of autophagy in longevity. Humans are not
worms, so we can't make direct inferences from
these findings, but these processes are highly
conserved throughout the animal kingdom,

so this may still apply. All in all, autophagy is
essential to healthy aging, and fasting allows us

(o]
Tgr Cgh Ege Me
|10:00 V41
< N <
Fasting for Longevity and
Disease Prevention Part 1

This is article 1of 2 in our exploration of fasting

for longevity and disease prevention. Click here

for Part 2.

Introduction

Medical advancements may be permitting us to

live longer than our ancestors, but increasing

rates of chronic disease suggest that our

longer lives may not necessarily be healthier.

Healthspan — the length of a “healthy” life —is

simply not keeping pace with lifespan, or the total

length of your life. The major obstacles to healthy
e A [ o
Timer Coach Explore Me
|10:00 P41l
& Fasting for Longevity and... m <
essential to healthy aging, and fasting allows us
to take advantage of its healing abilities.
In Part 2 of this series, we’'ll discuss fasting’s role
in suppression of growth signals, metabolic risk
factors for chronic disease, and mitochondrial
health.
< Share
Article created by Kristi Storoschuk
” Kristi Storoschuk, BSc (Hons.) is a
g \ science communicator with a
\ é’ ‘!f research focus on ketogenic
: / diets, metabolic therapies, and
fasting for health optimization.
She currently works alongside the world’s leading
ketogenic researchers providing scientific education
for the mainstream audience. Outside of her
research, you will find her traveling the world, doing
CrossFit, and optimizing her health through diet and
lifestyle.
Was this helpful? & ¢
Timer Coach Explore Me
|10:00 P41
@ Zero ©
Upcoming fast
Start Fasting
EATING WINDOW SET REMINDER
Today's Article < >
Fasting for Longevity and
Disease Prevention Part 1
Kristi Storoschuk
Timer Coach Explore Me


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< N <
Fasting for Longevity and
Disease Prevention Part 1

This is article 1of 2 in our exploration of fasting

for longevity and disease prevention. Click here

for Part 2.

Introduction

Medical advancements may be permitting us to

live longer than our ancestors, but increasing

rates of chronic disease suggest that our

longer lives may not necessarily be healthier.

Healthspan — the length of a “healthy” life —is

simply not keeping pace with lifespan, or the total

length of your life. The major obstacles to healthy
e A [ o
Timer Coach Explore Me
|Share
https://go.zerofasting.com/s/4eXhtEdMzwPUE3WCS8
L2 M
Nearby Sh..  GPS Emul... Messages Gmail
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|10:00 P41
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|10:00 P41
@ Zero ©
Shortcuts to better health X
Track your current streak and your time in the Fat
Burning zone with these easy shortcuts.
Upcoming fast
Start Fasting
EATING WINDOW SET REMINDER
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|10:00 V41
Delete You completed your fast! X
Personalized Fasting Zones
You spent 14h 27m in your final fasting zone,
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In addition to your body profile and diet, exercise
also plays in important role in Fasting Zones.
Personalize your experience by adding activity
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|10:00 V4l
@ Zero ©
16h
Remaining (10%)
$¢ ANABOLIC
STARTED GOAL
Wed, 6:06 PM Thu, 10:06 AM
Edit Start Edit 16h goal
End Fast
How are you feeling? @
Today's Article < >
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@ Zero ©
Shortcuts to better health X
Track your current streak and your time in the Fat
Burning zone with these easy shortcuts.
Start a fast
Most popular!
Circadian 16:8 TRF 18:6 TRF
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N O) hours. @ hours. @
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Timer Coach Explore Me
|10:00 \ N |
X
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New videos and
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From fasting for weight loss to learning what
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Get ready to shine.

7

Try fasting from sunset to sunrise with this 13h

fast.

Your Week Jun12-Jun 18
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Finish a Circadian Rhythm TRF Finish a
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Timer Coach Explore Me
|10:00 P41l
X
Chart your path to
holistic health
It's common to quantify our overall health
through the numbers on our scale, but health
is about so much more than weight.
°
Next
|10:00 P41
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|10:00 V41
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°
Back Next
|10:00 V41
X
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To get the most complete picture of your
health, we recommend adding all three metrics
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|10:00 P41
V4
You started your Timer, but you may be craving
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Personalizing fasting plan

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screenKeywords:
5/10: Fasting & Nutrition X
What type of fasting routine are
you most interested in?

Whether you want to maintain your current
practice, or shift things up, we'll build a plan to
help you hit your goals, then tune it each week
to keep you on track.

A daily fasting routine
Longer fasts, less often

Back Next
|8/10: Activity & Sleep X
What kinds of activity and
exercise do you enjoy?
We can recommend more of what you like and
maybe a bit of something you might. Please
choose all that apply.
Walking
Hiking
Jogging/Running v
Stair Climber
Elliptical
Cycling
Resistance Training
Back Next
|10/10: Lifestyle X
Do you have any of the
following medical conditions?
Help us understand any pre-existing
conditions that you may have so we can
recommend the best fasting path forward.
Please choose all that apply.
Type 1Diabetes
Type 2 Diabetes
PCOS
Non-alcoholic fatty liver
disease
Obesity (BMI > 30.0)
Eating Disorder
Back
|Building Your First Week... X
Your first plan is ready Jon!

We're putting together a plan based on your
assessment. We'll check in with you every Sunday
to update your recommended fasts for the week.

See Your Recommendation
|10:00 P41l
X
172
173
174 lbs
175
176
Save Changes
Reset
|Building Your First Week... X
Analyzing your answers...

We're putting together a plan based on your
assessment. We'll check in with you every Sunday
to update your recommended fasts for the week.

See Your Recommendation
|10:00 P41l

) X
5 4
6 ft 5 in
7 6
8 7

Save Changes

Reset
|& Your Recommendation X

« 3%h total fasting time
Select Plan
Curious how your plan will change over %
time? See how

Tune your recommendation
Easy -

Fast 13h less

Select Plan
Do you have a particular fast in mind that
you want to focus on this week?
See More Plans
: )
|10:00 V41
20
X

You're partway into the week
To help you build a routine, your weekly plan runs
from Sunday to Sunday. Pick a plan that you feel

you can accomplish in the next 4 days.
Got It
|10:00 P41l
X

4 4
5 ft 5 in
6 6
7 7

Save Changes

Reset
|6/10: Fasting & Nutrition X
Dairy
Eggs
Fish
Gluten/Wheat
Peanuts
Shellfish
Soy
Tree Nuts
None of these
Back Next
|7/10: Fasting & Nutrition X
Do you follow any of these
dietary approaches?
We'll use this information to personalize our
resource recommendations for you. Please
choose up to three.
Calorie counting
Keto/high fat
Mediterranean
Paleo
Pescatarian
Vegan
Vegetarian
Back Next
|7/10: Fasting & Nutrition X
Do you follow any of these
dietary approaches?
We'll use this information to personalize our
resource recommendations for you. Please
choose up to three.
Calorie counting
Keto/high fat
Paleo
Pescatarian
Vegan
Vegetarian
Back Next
|3/10: Fasting & Nutrition X
How long was your longest
fast?
This duration can help us better understand
your past experience with hunger.
I've never kept track
Up to 18 hours
19-23 hours
24-36 hours
36 hours or more

Back Next
|10/10: Lifestyle X
Help us understand any pre-existing
conditions that you may have so we can
recommend the best fasting path forward.
Please choose all that apply.

Type 1Diabetes
Type 2 Diabetes
PCOS
Non-alcoholic fatty liver
disease
Obesity (BMI > 30.0)
Eating Disorder
Other Pre-existing Condition
None of these v
|& Your Recommendation X
Your first plan Jun 15 - Jun 19
Recommended
« Fast 3x before Sunday
+ Circadian Rhythm TRF
« 3%h total fasting time
Select Plan
Curious how your plan will change over %
time? See how
Tune your recommendation
|8/10: Activity & Sleep X
What kinds of activity and
exercise do you enjoy?
We can recommend more of what you like and
maybe a bit of something you might. Please
choose all that apply.
Walking
Hiking
Jogging/Running
Stair Climber
Elliptical
Cycling
Resistance Training
Back Next
|6/10: Fasting & Nutrition X
Dairy
Eggs
Fish
Gluten/Wheat
Peanuts
Shellfish
Soy

Tree Nuts

Back Next
|6/10: Fasting & Nutrition X
Do you have any of the
following food sensitivities or
allergies?
This will help ensure that we only show you
resources that are relevant. Please choose all
that apply.
Dairy
Eggs
Fish
Gluten/Wheat
Peanuts
Shellfish
Back
|10/10: Lifestyle X
Help us understand any pre-existing
conditions that you may have so we can
recommend the best fasting path forward.

Please choose all that apply.
Type 1Diabetes
Type 2 Diabetes

PCOS
Non-alcoholic fatty liver
disease
Obesity (BMI > 30.0)
Eating Disorder
Other Pre-existing Condition
None of these
Back
|10:00 V41
,n
X
Sync with Google Fit
By integrating your Fit info, we can preselect
your assessment answers and further
personalize your Zero experience.
Sync With Fit
|10:00 o4l
Choose an account
to continue to Zero
2+ Add another account
To continue, Google will share your name,
email address, and profile picture with Zero.
Before using this app, review its privacy policy
and terms of service.
|10:00 v41
See info about your nutrition in @
Google Fit
Add info about your body @
measurements to Google Fit
See info about your body @
measurements in Google Fit
Add to your Google Fit physical @
activity data
Use Google Fit to see and store your @
physical activity data

Make sure you trust Zero

You may be sharing sensitive info with this site
or app. You can always see or remove access
in your .

Learn how Google helps you

See Zero's and
|4/10: Fasting & Nutrition X
How would you describe your
fasting practice?
This information helps us to meet you where
you are, so we can choose a path that's right
for you.
Beginner
Up to a few short fasts per week
Intermediate
16-hour (or longer) fasts several days
per week
Advanced
A range of fast types (like OMAD or
5:2) multiple times per week
Expert
Multi-day fasts, and/or TRF daily
Back Next
|1/10: Basics X
Let's make sure we have the
basics to start...

We'll use this information to best personalize
your recommended fasting path and
supporting content. We never share it.

First Name * Jon
Last Name * Mobbin
Birthdate * February 18, 1995 >
Gender * Female >
Weight * 174 Ibs >
Height Optional »
* We use this data to design your plan
Next
|4/10: Fasting & Nutrition X
How would you describe your
fasting practice?
This information helps us to meet you where
you are, so we can choose a path that's right
for you.
Beginner v
Up to a few short fasts per week
Intermediate
16-hour (or longer) fasts several days
per week
Advanced
A range of fast types (like OMAD or
5:2) multiple times per week
Expert
Multi-day fasts, and/or TRF daily
Back Next
|10:00 v41
G Signin with Google
wants to access your
Google Account
This will allow to:

Add to your sleep data in Google Fit. @
| consent to Google using my sleep
information with this app.
See your sleep data in Google Fit. | @
consent to Google sharing my sleep
information with this app.
Add to your heart rate data in Google @
Fit. | consent to Google using my
heart rate information with this app.
See your heart rate data in Google @
Fit. | consent to Google sharing my
heart rate information with this app.
See info about your blood glucose in @
Google Fit. | consent to Google
sharing my blood glucose
information with this app.
|9/10: Activity & Sleep X
How many hours are you
typically in bed each night?
Sleep and fasting have a unique relationship.
By understanding your sleep, we can
recommend resources to help you sleep better
while fasting.

Fewer than 5 hours
5-6 hours
6-7 hours
7-8 hours
8-9 hours
More than 9 hours

Back Next
|2/10: Goals X
What are your goals for fasting?
Fasting provides many benefits. We've
preselected answers from when you joined
Zero.

Manage Weight 4
Improve Mental Clarity v
Increase Daily Energy v
Following Medical Advice
Gut Rest v
Back Next
|10:00 P41l
X
185
186
187 Ibs
188
189
Save Changes
Reset
|9/10: Activity & Sleep X
How many hours are you
typically in bed each night?
Sleep and fasting have a unique relationship.
By understanding your sleep, we can
recommend resources to help you sleep better
while fasting.

Fewer than 5 hours
5-6 hours
6-7 hours
8-9 hours
More than 9 hours

Back Next
|1/10: Basics X
Let's make sure we have the
basics to start...

We'll use this information to best personalize
your recommended fasting path and
supporting content. We never share it.

First Name * Jon
Last Name * Mobbin
Birthdate * February 18, 1995 >
Gender * Female >
Weight * 174 Ibs >
Height 6'5" >
* We use this data to design your plan
Next
|Building Your First Week... X
Your first plan is ready Jon!

We're putting together a plan based on your
assessment. We'll check in with you every Sunday
to update your recommended fasts for the week.

See Your Recommendation
|1/10: Basics X
Let's make sure we have the
basics to start...

We'll use this information to best personalize
your recommended fasting path and
supporting content. We never share it.

First Name * Jon
Last Name * Mobbin
Birthdate * February 18, 1995 >
Gender * Female >
Weight * Required >
Height Optional »
* We use this data to design your plan
Next
|5/10: Fasting & Nutrition X
What type of fasting routine are
you most interested in?
Whether you want to maintain your current
practice, or shift things up, we'll build a plan to
help you hit your goals, then tune it each week
to keep you on track.

A daily fasting routine
Longer fasts, less often
Decide for me

Back Next
|10:00 P41
Weekly plans,
with daily tips
Take control of your fasting journey with
curated daily guidance in our expert-created
plans.
Flexible Fasting Plans
Circadian Circuit '
Reset your body's clock with this ' ) B
introduction to daily fasting.
13:11 TRF -
Daily Rhythm d
Enjoy three meals a day within a .
10-hour eating window. o
14:10 TRF ') o .
0
Custom Fasting Plan v
Create and schedule your perfect
plan. .
Custom
Timer Explore Me
|3/10: Fasting & Nutrition X
How long was your longest
fast?
This duration can help us better understand
your past experience with hunger.
I've never kept track v
Up to 18 hours
19-23 hours
24-36 hours
36 hours or more
Back Next
|Build Your First Plan X
You finished your first
health assessment!

In order to give a recommendation of where to
start, let's review your answers. We'll come back
to some of these questions as you progress.
Goals EDIT
v |I'mfasting for weight management, for
mental clarity, for increased energy, to
rest my gut and to live longer.
Fasting & Nutrition EDIT
v My longest fast was never tracked.
v I'm a beginner faster.
v | follow a Mediterranean diet.
Activity & Sleep EDIT
Build Your First Plan
|Build Your First Plan X
Goals EDIT
v |I'mfasting for weight management, for

mental clarity, for increased energy, to
rest my gut and to live longer.
Fasting & Nutrition EDIT
v My longest fast was never tracked.
v I'm a beginner faster.
v | follow a Mediterranean diet.
Activity & Sleep EDIT
v | enjoy jogging/running.
v I'm typically in bed 7-8 hours each night.
Lifestyle EDIT
v | have no medical conditions.
Build Your First Plan


Rate IFTTT

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12:00 V4l

< Google Play Q i
IFTTT - automation &
workflow
IFTTT, Inc
In-app purchases

What's new ° S

Last updated May 27, 2022

Thanks for using IFTTT! This update includes:

+ Bug fixes and performance improvements.

Rate this app

Tell others what you think

Write a review

Developer contact v

Join the beta

Try new features before they're O*
|12:00 v4n
&
EDIT
jon.mobbin@gmail.com
W @AndreMobbin
Account
Billing
My services
Activity
Display
Archive
Sync options
Rate IFTTT
Help center
e


Guide detail

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screenKeywords:
12:00 V4l
< Guide to gaming automation <
Top resources and guides
for music lovers
We have hundreds of blogs, videos,
tutorials, and help center articles that
can help you walk through every step of
automating the services in your life. Here
are some that you might love right now.
Discord Applets
Best automations for gamers
Applets for Twitter
Ultimate smart home guide
Explore
Want to do even more with IFTTT? Explore
the possibilities and create powerful
experiences by making your own Applets.

explore-applet
S —
|12:00 V4l
<« Guide to gaming automation <
Rust was the first team to create an IFTTT
integration that allows players to transform
the way they experience the game. Get
notifications anytime, take note of the
players who are responsible for killing
your team members, and get a message
when your team is online. Rust has led the
way for other games to consider the way
that gaming can be fully integrated across
platforms, devices, and services.

In addition to in-game integrations,
services like Discord, Twitch, YouTube, and
Reddit remain some of the most popular
ways to automate for IFTTT gamers.
Discord
Although Discord has so many uses
reaching beyond being a gaming
communication platform, it remains one
of the leading ways to have conversations
with your friends, followers, and other
players. You can forward messages to your
Discord channel, let your channel know
when you start a stream, or share your
latest YouTube video - all without lifting a
S —
|12:00 V41
Explore
Q, Search

#EnergyChallenge

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| LY S '

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|12:00 V4l
€  Guide to gaming automation <
Twitch
The IFTTT-Twitch integration was built for
fans and streamers alike. Use the triggers
to let your followers know when you are
going live or get a notification to let you
know your favorite streamer is playing.

How you integrate is completely up to you.
Check out some of the most popular Twitch
Applets here.

S —
|A
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K4
automation
Gaming and streaming works better with
IFTTT. Using automation and integration
tools, you can streamline the processes that
make your gaming experience even better
and bring it IRL.
With so many of the leading gaming
services and platforms available on
IFTTT, it is easier than ever to automate
your streaming and related tasks. You
can also receive custom reminders and
notifications to keep you up to date with
the conversations that matter most to you,
even when you are offline.
Rust was the first team to create an IFTTT
integration that allows players to transform
the way they experience the game. Get
|12:00 V41
& Guide to gaming automation <
Top resources and guides
for music lovers
We have hundreds of blogs, videos,
tutorials, and help center articles that
can help you walk through every step of
automating the services in your life. Here
are some that you might love right now.
Discord Applets

S —
|12:00 V4l
< Guide to gaming automation <
Create the ultimate gaming
experience
Of course, digital experiences and custom
virtual integrations are only some of the
elements of IFTTT. Bring your gaming
experience into the physical world using
smart lights, plugs, and other connected
devices.

Create the vibe that works for you, gives
you the most ideal lighting for streaming,
and reduce distraction or noise in the
background while you're live.

Toggle your light on/off

51 MagicHue
|12:00 V41
€  Guide to gaming automation <
finger.

Discord can make it happen with the IFTTT
bot.
S —


Connected apps

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screenKeywords:
10:00 V4l
& Connected Apps - Beta
Q Google Fit @
4+ Fitbit ) )
O Oura ) |
€, Biosense »
C Resync Data
Connect to your favorite apps and bring all of your health
data together in Zero. You will need to log in to partner apps
to connect.
|10:00 V41
Settings X

PREFERENCES
Timer Direction
Counting down from goal
Weight units
Glucose Units
Connected Apps >
Dark Mode >
Eating Window >
Notifications >
Emails >
ACCOUNT
My profile Jon Mobbin >
My Zero Plus Active >
My Data >
Restore Purchases >
|10:00 V4l
X
Would you like to re-sync your
data?
We'll check for any changes, this may take a few
minutes.
Y Google Fit ¢
|10:00 41l
& Connected Apps - Beta
Q Google Fit O
4+ Fitbit ) )
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€, Biosense »
G Resync Data
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data together in Zero. You will need to log in to partner apps
to connect.
v Re-syncing with Google e


Inviting friends to challenge

actions:
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10:00 P41l
& Log 5 Entries
Participants 175,328
Friends Invite friends
Tips for success
How to Handle Being Hangry
Meditation
)
Pause Before Acting Out of
\J\ 6 Anger
g ‘ Meditation
] Y/
How You Know You Should
i End a Fast
X Dr. Peter Attia
>
: What's the "Best" Fasting
‘ Regimen for Mental Clarity?

Kristi Storoschuk

e L @ o

Timer Coach Explore Me
|Share
https://go.zerofasting.com/s/LUArrQVEMB8af7S1KA
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Nearby Sh..  GPS Emul... Messages Gmail
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Explore jhon.mobbin@gmail.com
Q
What is IFTTT?
| A :f;e S ;./
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Create

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12:00 P41
€ Create your own (7]
You've created 1 of 20 Applets
If This @€
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|12:00 V41
Explore
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#EnergyChallenge

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See more fasting plans

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& Other Options X
Don't see what you're looking for?
Choose a fast to focus on.

Because it's partway into the week you might
not see an exact match, but this will inform your
recommendation for next week.
3 options for this week

« Fast 3x before Sunday

v 18:6TRF, 16:8 TRF

+ 5O0h total fasting time

Select Plan
Plans are sorted easiest to hardest, so if you're unsure where
to start, we recommend the first option.
VAii'ra riirranths hainAa rarnmmandad
|& Your Recommendation X

« 3%h total fasting time
Select Plan
Curious how your plan will change over %
time? See how

Tune your recommendation
Easy -

Fast 13h less

Select Plan
Do you have a particular fast in mind that
you want to focus on this week?
See More Plans
: )
|& Other Options X
Don't see what you're looking for?
Choose a fast to focus on.

Because it's partway into the week you might
not see an exact match, but this will inform your
recommendation for next week.
3 options for this week

« Fast 3x before Sunday

+ 16:8 TRF, Circadian Rhythm TRF

« 42h total fasting time

Select Plan
Plans are sorted easiest to hardest, so if you're unsure where
to start, we recommend the first option.
VAii'ra riirranths hainAa rarnmmandad
|& Other Options X
Don't see what you're looking for?
Choose a fast to focus on.

Because it's partway into the week you might
not see an exact match, but this will inform your
recommendation for next week.
3 options for this week
« Fast 3x before Sunday v
+ 16:8 TRF, Circadian Rhythm TRF v
« 4b5h total fasting time v
Select Plan '
Plans are sorted easiest to hardest, so if you're unsure where
to start, we recommend the first option.
VAii'ra riirranths hainAa rarnmmandad
|& Other Options X
Don't see what you're looking for?
Choose a fast to focus on.

Because it's partway into the week you might
not see an exact match, but this will inform your
recommendation for next week.
3 options for this week
« Fast 2x before Sunday v
+ Circadian Rhythm TRF v
« 26h total fasting time v
Select Plan '
Plans are sorted easiest to hardest, so if you're unsure where
to start, we recommend the first option.
VAii'ra riirranths hainAa rarnmmandad


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10:00 V41
© - Zero ©
Upcoming fast
Start Fasting
EATING WINDOW SET REMINDER
Today's Article >
The Fasting Terms You Need
to Know
Dr. Peter Attia
>
e L 0 o
Timer Coach Explore Me
|10:00 P41l
& Sign In
Welcome back! Sign in to retrieve your fasting
history and continue to sync your fasts, stats,
and progress to the cloud.
f Continue with Facebook
e Continue with Google
OR USE YOUR EMAIL
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|10:00 P41
Start your journey
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Build a healthy lifestyle that still lets you enjoy your
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Adding meal information

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|10:00 P41
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|10:00 P41
@ Zero ©
: 12h
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Get ready to shine.

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Try fasting from sunset to sunrise with this 13h

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Get ready to shine.
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Try fasting from sunset to sunrise with this 13h
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Select Plan
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|12:00 P41
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|10:00 V41
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m How to Curb Sugar Cravings
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Thomas DelLauer
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for Longevity Break a Fast?
Rich LaFountain, PhD Thomas DelLauer
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- Why | Fast: Thomas DeLauer
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screenKeywords:
10:00 V41
1 fast
Jun 16, 2022
SHARE <
We know the first fast can be the
hardest, so enjoy your first badge.
You've earned it.
Close
|10:00 V4l
& Achievements
A Collect achievements X
A with Challenges
As you earn your achievements you
can find them here.
10n
Milestones 1/16
1fast
Streaks 0/9
m m SFF AlI
Timer Coach Explore Me
|10:00 V4l
O
= 3
’q&
Jon Mobbin
Total fasts Achievements Current streak
1 n 1
Calendar SEE MORE
Fasting Eating Window
Average
15h 9m Jun5-3Jun18
5 6 7 8 9 10 1"
12 13 14 15 16 17 18
® Goalmet @ Goal not met
Weekly Metrics A LONGER, HEALTHIER LIFE v
Avg. RHR Avg. activity Avg. sleep
0 spPM Onh Om Onh Om
Timer Coach Explore Me


Onboarding

actions:
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screenKeywords:
10:00 41l
Confirm Your Details

First name Jon
Last name Mobbir]
Birthdate Feb 18, 1995
Sex Female

We use this information to personalize your experience

and recommendations.
|10:00 41l
Confirm Your Details

First name Jon
Last name Mobbir]
Birthdate Optional
Sex Optional

We use this information to personalize your experience

and recommendations.
|10:00 41l
Confirm Your Details

First name Jon
Last name Mobbin
Birthdate Feb 18, 1995
Sex Optional

We use this information to personalize your experience

and recommendations.
|Your Goals
Welcome Jon, what brings
you to Zero?

m Mental clarity °
qﬁw Gut health @
® Weight management °
-’ A longer, healthier life °
/ Increased daily energy °
Q Following medical

A advice

Next
|X
Your Sex
Zero uses sex instead of gender to estimate your
body's metabolic rate.
Male
Female
-
|Your Goals
Welcome Jon, what brings
you to Zero?
m Mental clarity
'ﬁ?} Gut health
@ Weight management
-’ A longer, healthier life
/ Increased daily energy
Q Following medical
A advice
|10:00 P41
& Other sign up options
Automatically sync your fasting history to the
cloud, select from a range of fasts, view stats,
and save your progress.
f Continue with Facebook
@ Continue with Google
OR USE YOUR EMAIL
jon.mobbin@gmail.com
A
jon.mobbin jon.mobbin2 | jon.mobbin3 a
> @gmail.com @gmail.com @gmail.com \
1 2 3 4 5 6 7 8 9 0
qwe r t y u 1l o p
a s d f g h j k |
& z x ¢ v b nm (&
m @ © .
v
|10:00 P41
& Other sign up options
Automatically sync your fasting history to the
cloud, select from a range of fasts, view stats,
and save your progress.
f Continue with Facebook
e Continue with Google
OR USE YOUR EMAIL
Email address
By signing up, you agree to Zero's
Terms of Service and Privacy Policy
|10:00 41l
& Create a Password

Use at least 8 characters with 1 number, and

one special character.
1T 2 3 4 5 6 7 8 9 0
@ # S _ & - + () /
— n 1 . .
SNSRI S AR €3

12

aBc 3 .
v
|X
Your Birthdate
You won't be able to change this. We use this data
to help personalize Zero for you.

January 17 1994

February 18 1995

March 19 1996

-
|X
Your Birthdate
You won't be able to change this. We use this data
to help personalize Zero for you.
May 14 1996
June 15 1997
July 16 1998
-
|10:00 41l
& Create a Password

Use at least 8 characters with 1 number, and

one special character.
|Your Goals
Increase your lifespan
and health span
Aging is a complex process. Zero's Chief
Medical Officer Dr. Peter Attia, and his team
are at the forefront of longevity research. Fast
with Zero to learn how you can live longer and
live better.
Next
|Your Goals
Which of these is most
important to you?
m Mental clarity N
ﬁTﬂ, Gut health N
@ Weight management >
-’ A longer, healthier life >
/ Increased daily energy >
|10:00 41l
Confirm Your Details
First name First namq
Last name Last name
Birthdate Optional
Sex Optional
We use this information to personalize your experience
and recommendations.
< ) ©IF Ei o 3
1 2 3 4 5 6 7 8 9 0
QWEWRTYUI OFP
A S D F GH J K L
4 Z X CVBNM &
@ .
v
|Unlock the best
with Zero Plus
v Guided fasting with Coach
v Advanced fasting statistics
v New content weekly
v Scientific approach from leading
experts
7 days free, then $69.99/year
Terms of Use and Privacy Policy
More billing options
|10:00 P41
& Other sign up options
Automatically sync your fasting history to the
cloud, select from a range of fasts, view stats,
and save your progress.
f Continue with Facebook
e Continue with Google
OR USE YOUR EMAIL
jon.mobbin@gmail.com|
By signing up, you agree to Zero's
Terms of Service and Privacy Policy
|10:00 P41
Start your journey
with Zero today
Build a healthy lifestyle that still lets you enjoy your
life.

Other sign up options
Already have an account?
By signing up, you agree to Zero's

Terms of Service and Privacy Policy
|X
Your Sex
Zero uses sex instead of gender to estimate your
body's metabolic rate.
Male
Female
Prefer not to say
-
|10:00 P41l
& Create a Password
Password ©®
Use at least 8 characters with 1 number, and
one special character.
Next
|Zero
B ——— .


Editing title

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screenKeywords:
12:00 V41l

< o
(N

B A

Get a notification
when the
International Space
Station passes over
your house

78 /140 Save
by jonmobbin
AN
>  house House 2 & ¢
q1 WZ e3 r4 t5 y6 u7 i8 09 pO
a s d f g h j k |
& z x ¢ v b nm &
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|12:00 P41
< e
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My Applet]

9/140 Save
by jonmobbin

¢ Created at Jun 16 2022

e Never run
>  Applet Appleton Applets &
1 2 3 4 5 6 7 .8 9 0
qgw e r t y u i o p
a s d f g h j k |
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|12:00 V4l
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Get a notification
when the
International Space
Station passes over
your house
by jonmobbin Edit title
¢ Created at Jun 16 2022
¢ Never run
Polling Applets
usually run within 5
minutes
Archive
|12:00 V41
B A
/ -
My Applet
by jonmobbin Edit title
Connected
e Created at Jun 16 2022
¢ Never run
Polling Applets
usually run within 5
minutes
Archive
More like this
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‘ Connect
For many people, their inbox is their todo
list. Use this Note widget Applet to quickly
email yourself notes, ideas, or things to
remember.
Do you like this Applet?
ID UHCG5JKZ
|9:41 all ¥ @
Explore jhon.mobbin@gmail.com
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screenKeywords:
< N <
o
Distract Yourself From
Food

Sometimes we use food as a distraction. On a
fast, you don't have that. Here's a different kind
of distraction to take your mind elsewhere.
Scroll down to a read a transcript of this audio.
OK stand up.
We're going for a walk.
We'll make it a quick one - 5 minutes.
Just to get you out of your head.
If you're at home, walk out the front door.
If you're in the office, walk away from your desk..
and walk out the front door.
This won't take long.
|10:00 o4l
N
R
‘. - ‘ /’J’ "/’
00:01 06:14
[ ]
<)
|Update Your Journal X
< I'mfeeling @, and... 1/3
Bored Distracted Hungry
Irritable Moody
m Distract Yourself From Food See More
Add a Note
Type here...
Mood Graph
Wed Thu FS
©
©
® ]
e
|10:00 *41
I
06:13
L V)


Starting eating window

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screenKeywords:
19
YOUR EATING WINDOW
How would you describe
your current diet?
Based on your diet, we can highlight your
target macronutrients each time you log a
meal.
Ketogenic
You avoid carbs and focus on high fat and
moderate protein.
Low Carb
Your meals have some carbs, but are mostly
protein and fat.
Balanced
You consciously balance your intake of carbs,
proteins, and fat.
High Carb
‘ You enjoy carbohydrates with most meals, and
keep fat and protein intake low.
|10:00 P41
Welcome, Jon.
@ 7
Start your next fast today with 504,616 other
fasters.
Your Week Jun12-Jun18
. -
15h, 9m <15h> Circa
You completed a 15h, 9m Finish a
fast. Click the button to fast thi
see more details. weekly ¢
Today, 9:15 AM SEE DETAILS 13 hours
Biometrics EDIT
Weight
Log weight data o8
0.0 to build this part of your 154
graph 150
Sleep Performance
Last night Log sleep data to build
7-night avg. your graph
Timer Coach Explore Me
|< X
YOUR EATING WINDOW
When do you want to start
your next fast?
Choose a time to start your next fast
below. You can update this from the Eating
Window timer later.
07 05
08 10 AM
Today 09 15 PM
f17Jun 10 20
Sal1e Jun 11 25
For optimal sleep quality, try to start your fast at
least 2 hours before going to bed.
|19
YOUR EATING WINDOW
How would you describe
your current diet?
Based on your diet, we can highlight your
target macronutrients each time you log a
meal.
Ketogenic
You avoid carbs and focus on high fat and
moderate protein.
Low Carb
Your meals have some carbs, but are mostly
protein and fat.
Balanced
You consciously balance your intake of carbs,
proteins, and fat.
High Carb
‘ You enjoy carbohydrates with most meals, and
keep fat and protein intake low.
|10:00 P41
© - Zero ©
@
Eating Window
CANCEL
STARTED GOAL
9:16 AM 9:15 PM
Edit 12h goal
Start16h fast v
. U/
How did you break your fast? Mf
Today's Article < >
e w @ o
Timer Coach Explore Me
|10:00 P41
You completed your fast! X
® O
, Q

You're on track "r :

. 13 13

14 hours, 27 minutes is just shy of your

° goal, but a great effort!

O P < Share fast
Yesterday, 6:06 PM oIt
Today, 8:33 AM oIt
Personalized Fasting Zones

You spent 14h 27m in your final fasting zone,

Anabolic

5

In addition to your body profile and diet, exercise
|< X
YOUR EATING WINDOW
When do you want to start
your next fast?
Choose a time to start your next fast
below. You can update this from the Eating
Window timer later.
07 05
08 10
Today 09 15 AM
M1/7Jun 10 20 PM
Sal1e Jun 11 25
For optimal sleep quality, try to start your fast at
least 2 hours before going to bed.
|< X
YOUR EATING WINDOW
What time do you usually
go to bed?
We recommend a bedtime that is at least
2 hours after your last meal, and 8 hours
before you usually wake up.

09 58

10 59 AM

11 00 PM

12 01

01 02
This is a great time to go to sleep! ##2
|< X
- < -
ce N W~
Ay Q \~
o N\ 2D
‘v 9’
|
Track your
Nutritional Habits
with Zero
1 Reach your Detox cleansing goal
with meal tracking and nutrition
tips.
2 Time your Eating Window to stay on
track with your fasting plan.
3 Set a preferred bedtime to find out
when to have your pre-fast meal.
4 See your progress in a new Eating
Window calendar.
|< X
YOUR EATING WINDOW
What time do you usually
go to bed?
We recommend a bedtime that is at least
2 hours after your last meal, and 8 hours
before you usually wake up.

08 58

09 59 AM

10 00 PM

11 01

12 02
This is a great time to go to sleep! ##2


Help center

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screenKeywords:
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< Support Q =
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What is IFTTT?

How does IFTTT work?

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SEE ALL 15 ARTICLES

Manage your account

Help! | can't access my IFTTT account

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| lost my two-step verification backup code. Can

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|12:00 o4l
&
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jon.mobbin@gmail.com
W @AndreMobbin
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s
|12:00 V4l
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Forecasting fasting zones

screenElements:
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screenPatterns:
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Home

screenKeywords:
FASTING ZONES
#{ Anabolic ) 70
6:06 PM - 11:06 PM

Anabolic

()

4h 2m © 50h

Standard Your Length Less Efficient

The average person spends the Q
first 4h of their fast processing -
nutrients from their last meal. 77 l
Based on your dietary and / |
activity preferences you can / : _‘ ‘
decrease this time, unlocking the /

benefit of deeper zones (like Fat : \

Burning) earlier in your fast. & >

”
’ {—= |
@

How we calculated your zone

In addition to your body profile and diet, exercise

also plays in important role in Fasting Zones.
Personalize your experience by adding activity and
ketone logs here.

oOh 12h 24h 36h
|[

You're a fat
burning fanatic
Based on your body composition, dietary
preferences, and activity, we can tell that you
enter the Fat Burning Zone sooner than the
average person.
|1
YOUR EATING WINDOW
‘.'I\ Your meals have some carbs, but are
mostly protein and fat.
Balanced
M You consciously balance your intake of
carbs, proteins, and fat.
High Carb
@ You enjoy carbohydrates with most meals,
and keep fat and protein intake low.
. No Preference
You don't track your macronutrient intake.
Your diet in macronutrients
Select your preferred diet to see your target
macronutrient ratio.
@® Protein @ Fat @ Net Carbs
|< X

YOUR CIRCADIAN RHYTHMS
How many hours do you
typically sleep?
Your energy demands and how your
body meets them change as you sleep,
wake, and exercise.

5 28

6 29

7 h 30 m

8 31

9 32
Pair your Fitbit, Oura, and more, in Settings to track your
sleep automatically.
|< X
YOUR LIFESTYLE
What does your typical
day look like?
Understanding how much you move each
day will help tailor your zone predictions
Sedentary
é You sit most of the day, perhaps at a desk
job.
Active
% You move at least a little bit for a few
hours each day.
|&< X
YOUR BIOMETRICS
One last thing...
Confirm your biometric data so that we
can finalize our calculations.
Sex _
Female Edit 2
Birthdate _
Feb 18, 1995 (27) Edit 2
Height _
65" Edit 2
Most t ight
ostrecent weig Edit f
174 Ibs
Calculate My Zones
|FASTING ZONES
#{ Anabolic ) FO)
" Add to your timeline
Log activity or ketones
June 15, 6:06 PM
a No Preference Meal
Based on your typical meal
EDIT DEFAULTS
Explore the Anabolic Zone SHOW
Help us refine your zones
The average person spends the first 4 hours of
their fast in the Anabolic Zone, but we estimate
that your zone will last for 2m. Give use a sense
of how accurate this feels to help refine future
predictions.
PROVIDE FEEDBACK
|< X
YOUR CIRCADIAN RHYTHMS
How many hours do you
typically sleep?
Your energy demands and how your
body meets them change as you sleep,
wake, and exercise.
7 28
8 29
9h 30 m
10 31
11 32
Pair your Fitbit, Oura, and more, in Settings to track your
sleep automatically.
|< X
YOUR LIFESTYLE
What does your typical
day look like?
Understanding how much you move each
day will help tailor your zone predictions
Sedentary
é You sit most of the day, perhaps at a desk
job.
Active
% You move at least a little bit for a few
hours each day.
|10:00 P41
@ Zero ©
Shortcuts to better health X
Track your current streak and your time in the Fat
Burning zone with these easy shortcuts.
®
Remaining (100%)
$¢ ANABOLIC
STARTED GOAL
Wed, 6:06 PM Thu, 10:06 AM
Edit Start Edit 16h goal
End Fast
How are you feeling? @
e L 0 o
Timer Coach Explore Me
|IR
YOUR EATING WINDOW
‘-'I\ Your meals have some carbs, but are
mostly protein and fat.
Balanced
m You consciously balance your intake of
carbs, proteins, and fat.
High Carb
@ You enjoy carbohydrates with most meals,
and keep fat and protein intake low.
’ No Preference
You don't track your macronutrient intake.
Your diet in macronutrients
Based on your selection, we recommended a
diet balanced in protein, fat and carbohydrates.
e L
@ Protein 30% @ Fat 20% @ Net Carbs 50%
|One last thing...
Confirm your biometric data so that we
can finalize our calculations.
Sex _
Female Edit 2
Birthdate _
Feb 18, 1995 (27) Edit 2
Height _
6 5" Edit 2
Most t weight
ostrecent weig Edit f
174 |bs
-
|FASTING ZONES

) o 5" Deep Ketosis
ONGOING AFTER 12:06 AM
Deep Ketosis
Final Zone
Ends With Your Fast
Autophagy is continuing to ‘

-
accelerate as you enter Deep
Ketosis, and you're maximizing
the longevity benefits of fasting. I )
This zone will continue until your i‘,"! ‘
fast ends. }I/I
—_—
bpé..,

Explore the Deep Ketosis Zone SHOW
Help us refine your zones
Based on your estimated rate of glycogen
depletion, you should reach the Deep Ketosis Zone
54h into a fast. If you are monitoring your ketosis
|X
@ ° ®
| | ,
Every fast is
personal
1 Your dietary preference, body
composition, and activity all influence
which Fasting Zones you enter, and
when.
2 Reach your health goals as you learn
how to enter deeper zones, faster.
|We're forecasting your
Fasting Zones...
|T
YOUR EATING WINDOW
Which sounds most like
your eating style?
The macronutrient breakdown of your
average meal gives us a sense of which
sources of fuel your body is tapping into,
and when.
Ketogenic
‘ You avoid carbs and focus on high fat and
moderate protein.
Low Carb
Q\ Your meals have some carbs, but are
mostly protein and fat.
Balanced
M You consciously balance your intake of
carbs, proteins, and fat.


Time in fasting zones

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screenKeywords:
10:00 V4l
& Time in Fasting Zones
Week Month Year
Total v
14h 28m Jun9-Jun16
20
14.0h
| 10
Lod 0
Fri Sat Sun Mon Tue Wed Today
© Anabolic @ Catabolic @ FatBurning @ Ketosis
@ Deep Ketosis
As of December 2021, your Fasting Zones are personalized
for any fasts completed with a Zero Plus subscription.
|10:00 V4l
& Time in Fasting Zones
Week Month Year
Total v
15n 9m Jan1-3Jun1
20
‘ 10
0
J/J3/A|/S O/N| D/ J|/FI M A M|J
© Anabolic @ Catabolic @ FatBurning @ Ketosis
@ Deep Ketosis
As of December 2021, your Fasting Zones are personalized
for any fasts completed with a Zero Plus subscription.
|10:00 V4l
O .
= Jon Mobbin @
O
Trends =
Week Month Year
Time in Fasting Zones SEE MORE
20
I 10
0
May 15 May 22 May 29 Junb Jun12
 Anabolic @ Catabolic @ FatBurning
@ Ketosis @ Deep Ketosis
Sleep Hours SEE MORE
Average Fasting Average May 15 - Jun
Oh Om 15h 9m 18
20
15 o s
10
May 15 May 22 May 29 Junb Jun12
Timer Coach Explore Me
|10:00 V4l
& Time in Fasting Zones
Week Month Year
Total v
14h 28m Jun9-Jun16
20
| 10
Lod 0
Fri Sat Sun Mon Tue Wed Today
© Anabolic @ Catabolic @ FatBurning @ Ketosis
@ Deep Ketosis
As of December 2021, your Fasting Zones are personalized
for any fasts completed with a Zero Plus subscription.


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