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ORANGE FOOD MORE
Milk
Y% Cup 61 Cal
1Cup 122 Cal
1¥2 Cups 183 Cal
2 Cups 244 Cal
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< Course progress  2/5 @
101
Introduction to
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Ingredients
* Tounce dried mushrooms
* 3 cups water
* 1 large onion, chopped
» 2 carrots, chopped
* 1 rib celery, chopped
* 12 ounces cremini or button mushrooms,
stems removed, sliced
* 1.5 teaspoons dried oregano
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Nutrition facts

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Milk
Serving Size
1Cup 244 g
Serving Calories 122 Cal
Total Fat 48 g
Saturated Fat 319
Trans Fat 0.29
Cholesterol 20 mg
Sodium 115 mg
Potassium 342 mg
Total Carbohydrates 129
Dietary Fiber 0g
Sugars 12 g
Protein 819
Calcium n/a
——
|9:41 oll' ? [
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38 mins, 284 calories per serving, 4 servings.
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Ingredients
* 4 large baking potatoes
» ground red pepper
* salt
» ground black pepper
Directions
1. Pierce each{aabata-sanacabiignes with a
|9:41 all ¥ @)
Dinner 284 Cal
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baking sheet. Coat each potato with olive
oil no-stick cooking spray; lightly sprinkle
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Green Yellow Orange
Serving Calories 284 Cal
@ Baked Potato 281 Cal
@ Red Peppers 2 Cal
@ Black Pepper 1Cal
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B T ——
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< My progress +
64
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APR 26
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GOAL: 54.4 KG (D e
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52
50 Apr20 May 2
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|9:41 all T @
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|9:41 -Ill ? @'

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|9:41 all ¥ @)
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1Cup 122 Cal
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< Settings
Starting weight 54.9 kg
Goal weight 54.4 kg
Manual calorie
. O cals
adjustment
Your Weight Loss Zone 1,320 - 1,820 cals
This number is based on your profile, weight loss
goal, and any manual adjustments made above.
Make any manual adjustments to your account for
special circumstances and recommendations from
your physician (e.g., lactating).
Height 5ft7"
Profile photo
Bio
O
|9:41 ull ¥ @m

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|9:41 all ¥ @m
< Settings
Gender MALE
First name
Judy
Age 24
Starting weight 54.9 kg
Goal weight 54.4 kg
Manual calorie
. O cals
adjustment
Your Weight Loss Zone 1,320 - 1,820 cals
This number is based on your profile, weight loss
goal, and any manual adjustments made above.
Make any manual adjustments to your account for
special circumstances and recommendations from
your physician (e.g., lactating).
Height 5ft7"
Profile phOtO —
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|9:41 .:ll?@»
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|9:41 oll ¥ @
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Weigh-in progress report

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TOP FOODS
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2. Oatside Oat Milk Barista Blend
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more progress next week.
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|9:41 all ¥ @
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64
62
60
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GOAL: 54.4 KG (D e
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Logging meals

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Acknowledgement & Success
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screenKeywords:
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Breakfast 451 Cal
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X  Oreo Mini Cookies Biscuits
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X  egg pesto eggs on toast
v THANKS FOR YOUR SUGGESTION!
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accurately monitor how much food you're
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.
Extra credit! Q
Extra credit! Next lesson unlocked:
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3 MINS /:
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day
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1211bs @
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|—  Home E 0
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1Sub (6") 280 Cal
¥ Sub (12") 280 Cal
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Banana 2 Medium Bananas
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Whole Milk 1Cup
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3 MINS /:
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TODAY’S PROGRESS
Log your meals m
You’ve logged Breakfast for today
1211bs @
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|12:00 P41

Q & [m
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‘ Current meal streak: 1
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935 calories left in budget
|12:00 V4l
Lunch 280 Cal
280 Cal
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T‘ 662 Cal

7 calories over budget
|—  Home B
.
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Extra credit! Next lesson unlocked:
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3 MINS /:
- calh
Your daily dose of laughter
TODAY’S PROGRESS
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day
You’ve logged 3 meals
1211bs @
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|12:00 V4l
Breakfast 435 Cal
287 Cal
X  egg pesto eggs on toast
v/ THANKS FOR YOUR SUGGESTION!
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|12:00 P40

Breakfast CANCEL

%y Welcome to food logging! X

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|—  Home B
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3 MINS /:
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TODAY’S PROGRESS
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1211bs @
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|12:00 V4l
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Subway Tuna 1Sub (6")
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Subway Onions 1cup
Subway Spinach 2cups
Subway Veggie Delite Y Sub (12")
Subway Pickles 1cup
Subway Club 1Sub (12")
Subway Italian B.M.T. 1Sub (68")

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You're tougher than nails
We know meal logging can be tough, but that
doesn't stop you from doing it. Great job!
‘ Current meal streak: 2
T. 280 Cal
655 calories left in budget


Restarting program

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start over?

Your current course progress will be
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beginning.

Your weight and food data will not
be affected.

No Yes
|9:41 -Ill ? @'

< Settings

Curriculum Name

HW

Start Date

April 24,2023

Last updated

April 26, 2023

Start Over >

Restart program from the beginning

Refresh >

Notifications

Meal Reminders >

Daily Step Goal

2,000 steps


Meeting detail

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Q Search Support 1.888.799.5926 Contact Sales Request a Demo
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Phone
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Personal Contacts Every week on Mon, until May 29, 2023, 7 occurrence(s) Show all occurrences
Whiteboards
Meeting ID 878 3249 1163
Recordings
Security v Passcode ******** Show
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|Q Search Support 1.888.799.5926 Contact Sales Request a Demo
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> User Management
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Canada)
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|Q Search Support 1.888.799.5926 Contact Sales Request a Demo
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Phone Time Apr 17,2023 10:30 AM Pacific Time (US and Canada)
Personal Contacts Every week on Mon, until May 29, 2023, 7 occurrence(s) Show all occurrences
Whiteboards Meeting ID 878 3249 1163
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Importing contacts

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PERSONAL
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For Google Calendar, Microsoft Exchange, and Microsoft Office 365, sync your contacts here.
> User Management
> Team Chat Management
> Device Management
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|Q Search Support 1.888.799.5926 Contact Sales Request a Demo
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Your personal contacts (“Personal Contacts”) is listed under Contacts > My Contacts on all Zoom clients.
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Phone
() Alice A alice@gmail...  +18822333... +18833444... +18844555... +18855666... +188667777.. Company A Edit
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(1) CharlieC charlie@gm... +189223322...  +18933443.. +18944554... +18955665... +189667766.. Company C Edit
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Scheduler (1) DavidD david@gmai... +189223333... +18933444... +18944555... +18955666... +189667777..  Company D Edit
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|Import from CSV File
You can save names, email addresses, phone numbers, and more in Zoom
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of your Zoom clients under Contacts > My Contacts.
Enter a name for this contact group

File Name: personalContact.csv Select
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Creating a new dish

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X Add Foods @
Red Onion 88 Cal
Raw Red Onion 173 Cal
Red Onions 6 Cal
Chopped Red Onions 10 Cal
Pickled Red Onion 40 Cal
Roasted Red Onion 56 Cal
Diced Red Onion 35 Cal
Red Robin Onion Rings 167 Cal
Sliced Red Onions 56 Cal
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X Add Foods

Red Onion
Raw Red Onion 173 Cal
Red Onions 6 Cal
Chopped Red Onions 10 Cal
Pickled Red Onion 40 Cal
Roasted Red Onion 56 Cal
Diced Red Onion 35 Cal
Red Robin Onion Rings 167 Cal
Sliced Red Onions 56 Cal
Ot b A [ —— 232 Cal
|9:41 all ¥ @
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Q SEARCH é’,m @m BARCODE

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{ Create new dish
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Plain Yoghurt 74 Cal
Low Fat Greek Yoghurt 84 Cal
Chobani Non Fat Plain 80 Cal
Greek Yogurt
Natural Greek Yoghurt 105 Cal
Yoghurt Parfait 150 Cal
Noosa Lemon Yoghurt 159 Cal
Muller Light Yoghurt 49 Cal
Alpro Soya Yoghurt 51 Cal
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Canned Sweet Potatoes 22 Cal
Sweet Potato Soup 120 Cal
Oven Roasted Sweet Potatoes 150 Cal
Baked Sweet Potatoes 150 Cal
Mashed Sweet Potatoes 368 Cal
Sweetgreen Roasted 52 Cal
Sweet Potatoes
Steam Sweet Potatoes 24 Cal
Air Fried Sweet Potatoes 260 Cal
Baked SWEETr PoTATS A mm 142 Cal
|X

GREEN FOOD MORE
Sweet Potatoes
1Sweet Potato 110 Cal
2 Sweet Potatoes 220 Cal
3 Sweet Potatoes 330 Cal
4 Sweet Potatoes 440 Cal
OTHER UNITS
. ]
|o
X Add Foods @
Sweet Potatoes 220 Cal
Canned Sweet Potatoes 22 Cal
Sweet Potato Soup 120 Cal
Oven Roasted Sweet Potatoes 150 Cal
Baked Sweet Potatoes 150 Cal
Mashed Sweet Potatoes 368 Cal
Sweetgreen Roasted 52 Cal
Sweet Potatoes
Steam Sweet Potatoes 24 Cal
Air Fried Sweet Potatoes 260 Cal
Baked SWEETr PoTATS A mm 142 Cal
|9:41 -Ill? (b
{ Create new dish
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|||||||||||||
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|9:41 all ¥ @)
< Create new dish

Grilled sweet potatoes with lemon herb sauce
Portions prepared 1

I R A
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1 2 3
Ingredients

X Red Onion 22 Cal
X Lemon Zest 2 Cal
X Sweet Potatoes 85 Cal
X Olive Oil 372 Cal
X Melissa's Chiles - Red Fresno 20 Cal
X Hemp Seed 111 Cal
X Mint 3 Cal
X Low Fat Greek Yoghurt 168 Cal
|o
X Add Foods
Red Onion 88 Cal
Raw Red Onion 173 Cal
Red Onions 6 Cal
Chopped Red Onions 10 Cal
Pickled Red Onion 40 Cal
Roasted Red Onion 56 Cal
Diced Red Onion 35 Cal
Red Robin Onion Rings 167 Cal
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TODAY’S COURSE
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~3 MINS
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Welcome to Noom 101
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Have you ever wondered:
Why you grab a snack every time
you walk through the kitchen?
How your stomach and brain tell
you you’re full?
Why the scale has the power to
impact your mood?
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TODAY’S COURSE
Meet your first Noom course
~3 MINS s

8 »

Extra credit? Unlock your next lesson

Your daily dose of laughter
TODAY’S PROGRESS
|12:00 P41l
<  Support chat :
hi, how do | edit the meals | have logged
in?
——————— Startingchat... ——mmmmm@
Noom Support
Thanks for your message, please wait a
moment while we connect you with one of
our agents.
——  Catalina Tambriz joined the chat ———
Catalina Tambriz
Hi Julian, thank you for reaching out to
Noom Support! My name is Catalina
Tambriz. It's a pleasure to assist you
today!
Catalina Tambriz
| understand that you would like to edit
your meal that you have logged in, | will be
glad to help you!
hi!l the issue has been resolved! sorry for
the trouble, this is my first time using
noom app, thank you for your reply!
Type a message...
|2
—  Messages SUPPORT
@I‘rﬁ Noom Guides #
Hi! We're your Noom guides! We're here to help you
along your journey and answer any questions you
may have about the app and program. Feel free to
reach out and one of us will get back to you as soon
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April 27
. Noom Guides #
o}
Hiand welcome to Noom! We’re your
Noom Guides!
4:28 PM
. Noom Guides #
o}
We’re here to help you get the most out of
your experience with Noom and answer
any questions you have. While people
typically ask us questions about food
logging, the color system, and syncing
devices, we can also share helpful tips
and tricks if you find yourself needing
some extra support.
4:28 PM
. Noom Guides #
o}
You’ll learn more about Noom as you read
your lessons on your home screen!
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9:41 il  @m
4 ['I'] Share ¢) D
Introducing: NoomCoin
Things we know to be true: a life
without carbs is no life at all, pasta is
the most delicious carb, and losing
weight is hard.

You can be doing all of the right
things—eating your veggies,
drinking a lot of water, clocking in 8
hours of sleep—and still not see
progress on the scale. Why? There
are hundreds of factors that impact
your weight loss, many of which are
out of your control (hormones,
muscle mass, and genetics, we're
looking at you).

] Introducing:N.. @ m @
|9:41 all ¥ @m
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Introducing: NoomCoin
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Extra credit? Unlock your next lesson
Track More Progress -+
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|9:41 all ¥ @m
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Meet your first Noom course Q

Welcome to Noom 101

“

Design “Your Big Picture” Q

Introducing: NoomCoin

~

2 MIN l;j_f,—'"|

Extra credit? Unlock your next lesson

Commit to your success @

2 MIN

. 4 D,
il Introducing: N... @ o @


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Tell the group a little about

yourself
 e—
|—  Home E )
-

TODAY’S COURSE

Welcome!

calh

8 »

Extra credit? Unlock your next lesson

Your daily dose of laughter
TODAY’S PROGRESS
|& Next
Tell the group a little about
yourself

Julian

loves autumn, cat lover
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|12:00 V4l
* Saving image...
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< Food Logging Settings
Meal reminders
Meal Logging Reminders
Get reminded to log your meals.
| will log these meals
Breakfast
Morning snack ]
Lunch
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Dinner
Miscellaneous
Wakeup time
Used to track when breakfast is 9:00 AM
each day
Delete food search database

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|12:00 V41
Wakeup time
8:00 AM
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Set a reminder to log
your meals!
Logging your meals can help you
accurately monitor how much food you're
eating, make healthier choices, and stay
on track in your program.
Close
|< Food Logging Settings
Meal reminders
Meal Logging Reminders 0
Get reminded to log your meals.
| will log these meals
Breakfast
Morning snack ]
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9:41 -Ill?@'
< ['I'] Share
Okay, who’s ready for some food
logging? Anyone?

Allright, so logging your food may
not exactly sound like a party, but
with Noom logging is cool because
it’s a learning experience. You learn
not only how many calories a food
has but also its caloric density, or
CD.
v Tap here for arefresheron CD
Remember: Foods with low caloric
density (like grapes) fill you up more
quickly—and with fewer calories—
than foods with high caloric density
(like raisins).
That’s why we encourage you to
include more low-CD foods on your
plate.
[ J
I'M LISTENING
|9:41 il & @m
< ['1] Share
While we know that foods rich in
water usually have low CD, it’s not
always obvious which foods those
are. To make it all easier, we classify
all foods as green, yellow, or orange.
Green foods have the lowest caloric
density and/or the highest
concentration of nutrients. Think
vegetables and whole grains.

Yellow foods have a mid-level caloric
density and/or a medium
concentration of nutrients. Think
lean meats and starches.
Orange foods have the highest
caloric density and/or the least
nutrients. Think higher-fat meats
and desserts.

[ J
|9:41 il F ()
< ['I] Share
Find your green-yellow-
orange balance

LAk
Okay, who’s ready for some food
logging? Anyone?
Allright, so logging your food may
not exactly sound like a party, but
with Noom logging is cool because
it’s a learning experience. You learn
not only how many calories a food
has but also its caloric density, or
CD.
v Tap here for arefresher on CD
Remember: Foods with low caloric
density (like grapes) fill you up more
quickly—and with fewer calories—
than foods with high caloric density
(like raisins).
|9:41 all ¥ @)
< My library
Noom's color system with examples >
Noom's portion size guide >
Grocery Grab@ ) @ >
Understanding your Weight Loss Zone >
Adjusting your calorie goal >
Your recipe for a healthy relationship wit... >
Resource: Eating disorders and disorder... >
|9:41 ol T @
< ['I] Share
Find your green-yellow-
orange balance
Okay, who’s ready for some food
logging? Anyone?

Allright, so logging your food may
not exactly sound like a party, but
with Noom logging is cool because
it’s a learning experience. You learn
not only how many calories a food
has but also its caloric density, or
CD.
> Tap here for arefresher on CD
[ J
I'M LISTENING
|9:41

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<+ DEMOGRAPHIC PROFILE
® o . . . . . .
What is your age?

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|9:41 ol T @
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What is your age?

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Which sex best describes you?
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Female
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High Blood Pressure

Diabetes

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Are you at risk of any of the
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High Blood Pressure

Diabetes

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Depression
|9:41 all ¥ @)
NOOM
You're in good hands
You're not alone, we’ve helped
3,627,436 people lose weight!*
*Noom subscribers who lost at least 2% of their
original weight as of October 2021.
|9:41 -Ill ? @'
<— DEMOGRAPHIC PROFILE
@ o L 4 L 4 L 4 L 4 L 4 L 4
What's your height?
|9:41 all ¥ @m)
NOOM
Personalize your
Noom plan!

Let’s get to know you better so we can create
the perfect plan for you!
|9:41 il  @m
<+ DEMOGRAPHIC PROFILE
= = = = = = =
What is your weight loss goal?
Lose 1-20 Ibs for good
Lose 21-50 lbs for good
Lose over 50 Ibs for good
Maintain weight and get fit
| haven’t decided yet
|9:41 il & @m
<— DEMOGRAPHIC PROFILE
¢ 2 L 4 L 4 L 4 L 4 L 4 L 4
Sex and hormones impact how our
bodies metabolize food.
Which sex best describes you?

Male
Intersex
|9: 41 all § @m)
<+ DEMOGRAPHIC PROFILE
= = = = = = =
What is your weight loss goal?
Lose 1-20 Ibs for good
Lose 21-50 Ibs for good
Lose over 50 Ibs for good
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In your opinion, at this very
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best way to reach your weight-loss
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@ B. Exercise for 30 minutes a
day.
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in science and psychology and

empowers you to live your
healthiest (dare we say best?) life.

2. An expert team—including your
Noom guides and a 1:1 coaching
option—that will be there through
it all.

3. Food logging with real-time
feedback to help you make
healthier choices and discover
what balance looks like for you.
(Yes, you can have birthday cake.
You can even have Tuesday cake.)

Excited? Overwhelmed? Don’t
worry, we’ll introduce each aspect of
your Noom program in its own article
over the next few days.
Now it’s time to get started with your
first Noom course.

[ J

GET STARTED NOW
|9:41 il & @m

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Simply believe

We started out with this concept

because it’s just so important.

Whether you think you can or you

think you can’t, you’re right.

In psychology, it’s called self-

efficacy—the belief in your own

ability to succeed.

If you believe you will reach your

goals, you will; if you don’t, you

won’t. We know you can do it, but

you need to know it, too.

So before we get started, we have

just one question: Do you believe?

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|9:41 all ¥ @
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welcome!
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moment, what do you think is the
best way to reach your weight-loss
goals with Noom?

A. Exclusively eat salads.

@ B. Exercise for 30 minutes a

day.

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Quiz
Welcome!
In your opinion, at this very
moment, what do you think is the
best way to reach your weight-loss
goals with Noom?

A. Exclusively eat salads.

B. Exercise for 30 minutes a

day.

C. Take lots of supplements.

D. Simply believe.

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Simply believe
We started out with this concept
because it’s just so important.
Whether you think you can or you
think you can’t, you’re right.
In psychology, it’s called self-
efficacy—the belief in your own
ability to succeed.
If you believe you will reach your
goals, you will; if you don’t, you
won’t. We know you can do it, but
you need to know it, too.
So before we get started, we have
just one question: Do you believe?
[ J

o =assss———
|9:41 -Ill ? @'
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TODAY'S COURSE
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Extra credit? Unlock your next lesson
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. ]


Course progress

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screenKeywords:
9:41 all ¥ @m)
< Course progress  2/5 @
101
Introduction to
the Psychology
of Weight Loss
102
Food Fundamentals |
201
Mastering_Motivation
¥ 202
“ The Only 7 Habits You Need
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Food Fundamentals Il
|9:41 il F ()
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301
Matters of the Mind
302
Embrace the Journey
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Food Fundamentals Il
304
Inside Your Intuition
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NOOM NOVICE
Level 1out of 6

© L <
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NOVICE APPRENTICE

You can earn 1 Noomcoin each day for logging your

meals, completing your lessons and weighing-in
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|9:41 -Ill ? @'
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TODAY'S COURSE
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9:41 all ¥ @)
< Messages
helpful tips and tricks if you find
yourself needing some extra support.
You’ll learn more about Noom as you
read your lessons on your home screen!
April 26
How can | log in my meal? 0
April 26
April 27
$.. Noom Guides 7
%
Hey, Judy! To log meals you'll want to
head to the app home screen and tap
"Log your meals." Then choose which
meal you wish to log and add foods/
ingredients. | see you already got off to
a fantastic start, but in case a visual is
helpful, this video tutorial walks
through the steps too.
April 27
$.. Noom Guides 7
“ | -
Hey! Just in case this is helpful, here are
a few lists with more green, yellow and
orange foods - hopefully it gives some
ideas (-
Green
Yellow
Orange
April 27
53 Write areply
. ]
|X
?':f 21N
Group Coach
Noom Guides 7

Hi! We’re your Noom guides! We’re here

to help you along your journey and

answer any questions you may have
about the app and program. Feel free to
reach out and one of us will get back to
you as soon as possible - usually within
24 hours during normal business days.
|9:41 all ¥ @)
< Messages
$.. Noom Guides 7
Q‘ﬁ '
Hi and welcome to Noom! We’re your
Noom Guides!
We’re here to help you get the most out
of your experience with Noom and
answer any questions you have. While
people typically ask us questions about
food logging, the color system, and
syncing devices, we can also share
helpful tips and tricks if you find
yourself needing some extra support.
You’ll learn more about Noom as you
read your lessons on your home screen!
April 26
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April 26
Noom Guides 7
Hi and welcome to Noom! We’re your
Noom Guides!
We’re here to help you get the most out
of your experience with Noom and
answer any questions you have. While
people typically ask us questions about
food logging, the color system, and
syncing devices, we can also share
helpful tips and tricks if you find
yourself needing some extra support.
You’ll learn more about Noom as you
read your lessons on your home screen!
April 26
How can | log in my meal?
April 26
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|9:41 all ¥ @)
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April 26
$.. Noom Guides
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Hi and welcome to Noom! We’re your
Noom Guides!
We’re here to help you get the most out
of your experience with Noom and
answer any questions you have. While
people typically ask us questions about
food logging, the color system, and
syncing devices, we can also share
helpful tips and tricks if you find
yourself needing some extra support.
You’ll learn more about Noom as you
read your lessons on your home screen!
April 26
53 Write areply
. ]
|9:41 -Ill ? @'
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TODAY'S COURSE
Meet your first
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. ]


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Green Foods: Great choice - Enjoy! @
95 Cal
@ Apple (95 Cal)
Yellow Foods: Eat moderate portions @
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Subway Turkey Breast (280 Cal)

Salmon Poke Bowl (662 Cal)

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Welcome to Noom 101

Have you ever wondered:

4+ Why you grab a snack every time
you walk through the kitchen?

4 How your stomach and brain tell
you you’re full?

4 Why the scale has the power to
impact your mood?

4 How you’ve learned to label foods
as “bad” and now feel guilty eating
them?

Well, that’s exactly what we'll be

covering with...

Noom 101: Introduction to the

psychology of weight loss
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Welcome to Noom 101
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How your stomach and brain tell
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Why the scale has the power to
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them?
Well, that’s exactly what we'll be
covering with...
Noom 101: Introduction to the
psychology of weight loss


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You're done logging m
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Blood pressure 91/58 Q
Pulse: 69 beats/min
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Your result

Systolic 91 mmHg
Diastolic 58 mmHg
Pulse 69 BPM
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|9: 41 all ¥ @
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Log your blood pressure
Systolic 120 mmHg
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Oven-Fried Pepper-Dusted
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38 mins, 284 calories per serving, 4 servings.
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Ingredients
* 4 large baking potatoes
» ground red pepper
* salt
» ground black pepper
Directions
1. Pierce eachaalata-sadakabiiognes with a


Logging a weigh-in

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55 kg
- Apr 27
- 55.0 Q-
GOAL: 54.4 KG @ el
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APR 23 APR 26 APR 29 MAY 2 MAY 5
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pounds kilograms stone
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pounds kilograms stone
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Favorites All Breakfast Lunch Dinr
\\ Apple-Parsnip Soup
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OVER BUDGET 100% GREEN


Logging a recipe

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Log your meals Cﬁ
Log exercise @
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Take blood glucose @
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RECIPE
Butternut Squash and Sweet
Potato Soup

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1 .0 serving

2 .25
204 Cal

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ff ~ Overview Instructions Nutrition
204 cal / serving
8 servings / 75 minutes
A classic cold weather soup that's packed with
vegetables. Butternut squash, pear, and sweet potato
blend well together and make a filling low-calorie soup
you'll savor.
From Prevention Fiber Up Slim Down Cookbook
d] Share Recipe
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55 kg @
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Awesome, way to go! m
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Select a Meal lil Analysis
TODAY 1472 Cal
April 27
v/ Breakfast 435 Cal
Morning Snack
v/ Lunch 280 Cal
Afternoon Snack
v/ Dinner 662 Cal
v/ Evening Snack 95 Call
|More ||| Analysis
204 Cal
166 calories over budget
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Butternut Squash and Sweet 204 Cal
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Potato Soup
|—  Recipes
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Logging blood glucose

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TODAY'S PROGRESS
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Weighed in @
55 kg
You did running today! @
30 min
Blood pressure 91/58 Q
Pulse: 69 beats/min
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this reading?
After fasting / morning
Before a meal
1.5to 2 hrs after a meal
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Your result
Blood glucose 100 mg/dL
Timeslot After eating

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TODAY'S PROGRESS
You're done logging m
Good work!
Weighed in @
55 kg
You did running today! @
30 min
Blood pressure 91/58 Q
Pulse: 69 beats/min
Blood glucose logged @
100 mg/dL at 3:12 PM
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Your result was 100 mg/dL whichis
in the normal range.
Note: The diagnosis of high blood glucose
should be made by a physician.

Blood glucose, also known as blood sugar, is a
measure of the amount of sugar circulating in
your blood at one pointin time.
Your body likes to maintain a steady blood
glucose level so that it can function optimally
— rather than experiencing huge spikes and
drops.
Blood glucose is influenced by a number of
factors, including when and what you eat, and
how active you are. Healthy blood glucose
ranges vary based on the time of the
measurement:
 First measurement of the day (also known as
"fasting glucose"): 70-130 mg/dL
» Pre-meal measurement: 70-130 mg/dL
|9:41 all ¥ @m
£ NEED HELP?
Log your blood glucose

Blood glucose 100 mg/dL
|||\|||||||||\|||||||||\|||||||||\|||
90 100 10

Timeslot Fasting


Course detail

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12:00 P41
<
@®- Don't expose yourself to
the most tempting aisles
© Every person has one of
four primary eating styles:
Fuel eating Fun eating
Eating what your Eating what gives
body needs you pleasure
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Fog eating Storm eating
Eating mindlessly Eating as if you
can’t stop
@® Whatever your primary eating style is,
it helps show you the most sustainable
way for you to lose weight.
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|12:00 \ JR |
< Course progress s @
. 101
2 Introduction to
l——\ the Psychology of
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|12:00 P41l
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FROM NOOM 102
3 ways to X
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start building &
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better habits
€ Seta SMART goal
Specific: it's clearly defined
Measurable: you can track it
Attainable: it's reasonable to achieve
Relevant: it’s aligned with your objectives
Time-based: it gives you a deadline
@ Shop smarter with these
five grocery store tips:
These tips help fight obstacles
like decision fatigue.
GROCERII


Nutrition facts

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Y2 Cup
1Cup
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2 Cups
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Milk
|
Serving Size
1 Cup 2440¢g
Serving Calories 122 Cal
Total Fat 48¢
Saturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 20 mg
Sodium 115 mg
Potassium 342 mg
Total Carbohydrates 12.0g
Dietary Fiber 0.0g
Sugars 12.0g
Protein 8.1g
Calcium n/a
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Logging water intake

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Win with water
5/8 glasses
42 floz,1250 mL
Edit water goal
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Win with water
0/8 glasses
Ofloz, OmL
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55 kg @
8/8 glasses @
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8
30 min e
Pulse: 69 beats/min Q
100 mg/dL at 5:36 PM @
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55 kg @

Win with water

5/8 glasses

D

5 8

30 min e

Pulse: 69 beats/min Q

100 mg/dL at 5:36 PM @

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55 kg @
Win with water
0/8 glasses
0 8
30 min e
Pulse: 69 beats/min Q
100 mg/dL at 5:36 PM @
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Win with water
8/8 glasses
67 floz, 2000 mL
Edit water goal
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Win with water
5/8 glasses
42 floz,1250 mL
Edit water goal