Setting up heart health notifications

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4 Heart Rate OB |
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Irregular rhythm notifications
Tap to see your history
Care for your heart X
c Keep an eye on your heart with
- high & low heart rate
notifications.
Learn More
This Week
51 bpm
Today Resting
Today
. ]
|9:41 all T @
4 Heart-Health Notifications
All set, Judy!
Your thresholds are 38 bpm (low heart rate) and 120
bpm (high heart rate). You'll get a notification if we
detect that your heart rate is outside of those
thresholds.

. ]
|9:41 all ¥ @
4 Heart-Health Notifications
Your thresholds:

38 bpm (low) and 120 bpm
(high)
These thresholds are based on your age and typical
resting heart rate. To change these thresholds, tap
"Customize" below.
You'll be notified if we detect that your heart rate is
outside these thresholds while you appear to be
inactive for at least 10 minutes.

USE THRESHOLDS

CUSTOMIZE
. ]
|9:41 all ¥ @
£ Heart-Health Notifications
o
[
[ J
[ J
[
XXX
High & Low Heart Rate
Heart health notifications
Get notified when your heart rate is high or
low based on your thresholds.
If you choose to use this feature, we notify you when
we detect that your heart rate is outside of your high
or low thresholds while you appear to be inactive for
at least 10 minutes.
Set custom thresholds or use thresholds based on
your age and typical resting heart rate.
& - AA -
VIEW THRESHOLDS
TURN THIS OFF
. ]
|9:41 all ¥ =
Close Irregular Rhythm Notifications
You haven't received a notification.
Data last analyzed July 19, 2023 at 12:37 PM.
About atrial fibrillation
Atrial fibrillation (AFib) is a type of irregular heart
rhythm that may not be immediately life-
threatening. If left untreated, blood can clot in
the heart and travel to other parts of the body
where it can block blood flow. This can lead to
stroke, heart failure and other complications.
This feature can't diagnose AFib. It can let you
know if your heart rhythm shows signs of AFib. If
you don't get a notification, it's possible to still
have AFib.
Resources
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9:41 all § (@)
+8
Judy S.
Good sleep on a rainy night
Sleep . fitbit
July 9, 2023, 2:29 AM - 11:38 AM
Y 8 hr 6 min
m a  — p—
2:29 AM 11:38 AM
Th3m @ 2h10m 4h 24m 1h 32m
Awake REM Light Deep
1 1 11 hours ago
Delete
A 4
|9:41 all T @)
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(ol @
Judy S.
Good sleep on a rainy night
Sleep o fitbit
July 9, 2023, 2:29 AM - 11:38 AM
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|9:41 il F ()
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Judy S.
Good sleep on a rainy night
Sleep ° fitbit
July 9, 2023, 2:29 AM - 11:38 AM
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-~ S
15
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< Inspire 3

Fitbit basics
Wear your Inspire 3 every day to track a variety of
stats.
“ Steps taken.
§ Active Zone Minutes with moderate or vigorous
activity.
9 Distance covered.
® Calories burned (total for the day including rest).
v All-day heart rate and zones.

-:E:. o-::'

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|9:41 il F ()
< Inspire 3
How to use Fitbit Inspire
Learn about all the awesome things you
can do with your Inspire 3!
Table of Contents
Fitbit basics
Daily goal
Reminders to Move
Exercise & GPS
Heart rate
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3 . o.
& O S
Today Discover Community Premium
. ]
|9:41 -Ill ? @'
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Version 20001.188.58
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AR
L E
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Activity

STEPS

CALORIES

DISTANCE

TIME SPENT IN HEART-RATE ZONES
EXERCISE (EXERCISE LOGS, GPS
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ACTIVE ZONE MINUTES

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HOURLY ACTIVITY (REMINDERS TO
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Manage Your Fitbit Data
You can use these settings to delete your data,
including metrics recorded by your Fitbit device
and information you log manually. In some cases,
you will be redirected to the feature in the Fitbit
app to delete individual data logs. Learn more
Deleting your data may alter your experience with
the service, and may impact the accuracy of other
data types and your ability to track your progress
over time. After you delete your data, you will not
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77 185 Chestnut St
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Yr 1100 El Camino Real
Menlo Park
8467.7 miles away
Hours: 06:00am-10:59pm
View details
* 208 STANFORD SHOPPING
CTR (Stanford CTR)
Palo Alto
8468.7 miles away
Hours: 08:00am-07:00pm
View details
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7YY 1100 El Camino Real
Menlo Park
1.6 miles away
Hours: 06:00am-10:59pm
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7YY 1100 El Camino Real

Menlo Park

1.6 miles away

Hours: 06:00am-10:59pm

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2401 University Ave

East Palo Alto

1.7 miles away

Hours: 04:00am-12:00am

View details

1721 E Bayshore Avenue

East Palo Alto

2.0 miles away

Open 24 hours

View details
* 208 STANFORD SHOPPING

CTR (Stanford CTR)

Palo Alto

2.2 miles away

Hours: 08:00am-07:00pm

View details

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2.2 miles away
Hours: 08:00am-07:00pm
View details
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V] 1500 3000 4500 6000
é—% You're viewing what's available for delivery to
1226 University Drive, Menlo Park, CA, USA
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FREE Large Fries FREE Quarter FREE Double
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minimum purchase of $1
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$4.89 FREE 480 Cal.
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Participating Restaurants >
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2,000 calories a day is used for general nutrition
advice, but calorie needs vary. Additional nutrition
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0{5 1226 University Drive, Menlo Park, Change
CA, USA
13 mins - Fees will apply
2,000 calories a day is used for general nutrition
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information available upon request. Calories shown
do not reflect customization.
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FREE Large Fries with
minimum purchase of $1
(excludes tax)
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480 Cal.
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Pickle Slices
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Communication settings

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settings

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