Manage data permissions

screenKeywords:
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Google Fit data permissions
You can stop Google Fit from saving new vitals or
cycle tracking data to your Google Account. This only
affects features in the Google Fit app.
Store vitals data Q
This includes information about your heart
rate, respiratory rate, and blood pressure
Store cycle tracking data G
Allow Google to store and process cycle
tracking data added using the Fit app on your
phone
DATA FROM CONNECTED APPS
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tracking data if they have permission.
To manage your connected apps, open Google Fit and
go to Settings > Manage connected apps.
Terms of Service - Privacy Policy - Help
|12:00 P4l
Turn off cycle tracking data storage?
This stops Google Fit storing new cycle tracking
data, but won't delete existing data. To delete
existing data, open the Google Fit app and go to
Settings > Delete your data.
Cancel  Turn off
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You can stop Google Fit from saving new vitals or
cycle tracking data to your Google Account. This only
affects features in the Google Fit app.
Store vitals data Q
This includes information about your heart
rate, respiratory rate, and blood pressure
Store cycle tracking data Q
Allow Google to store and process cycle
tracking data added using the Fit app on your
phone
DATA FROM CONNECTED APPS
Apps you connect to Fit can still add vitals or cycle
tracking data if they have permission.
To manage your connected apps, open Google Fit and
go to Settings > Manage connected apps.
Terms of Service - Privacy Policy - Help


Journal

appName: Google Fit

appCategory: Health & Fitness

appTagline: Track your health and fitness

companyHqRegion: US & Canada

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. ]


Switching to sleep focus

appName: (Not Boring) Vibes

appTagline: Music to focus, sleep, & relax

companyStage: Bootstrapped & Indie

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Updating profile

screenElements:
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screenElements:
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screenElements:
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screenPatterns:
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screenKeywords:
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Documents

appName: Cash App

appCategory: Finance

appTagline: P2P, banking, bitcoin, stocks

allAppCategories:
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Finance

screenKeywords:
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Personal details

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screenPatterns:
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screenKeywords:
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Google Fit data and personalization
Manage connected apps >
Delete your data >
Manage Google Assistant >
Manage personalization >
Manage Fit data permissions >
Cycle Tracking

Show cycle tracking ()
Reminders

Manage reminders >
Privacy

Share diagnostic reports >
Google usage ID >
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from Google Fit

Control how Fit uses your data to give
personalized suggestions

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from Google Fit

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personalized suggestions

Sleep suggestions Q
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Terms of Service - Privacy Policy - Help


Transferring money

screenPatterns:
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screenElements:
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screenElements:
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screenElements: Button Checkbox

hotspotType: Keyboard Input

screenElements:
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screenPatterns:
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Buying bitcoin

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screenElements:
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screenElements:
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screenPatterns:
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Confirm your Bitcoin
purchase of $1
Funding Source Debit Card - $1.00
Amount 0.00003391 BTC
Exchange Rate $28,604.66
Symbol BTC
Total Bitcoin Purchase $0.97
Fees $0.03
Total Cost $1.00
Confirm
. ]


Profile

screenElements:
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screenPatterns:
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screenKeywords:
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Filtering stocks by categories

screenElements:
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Creating a custom purchase order

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screenPatterns: Set Pricing

screenElements:
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screenPatterns: Select Select Set Pricing

screenKeywords:
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1 Week
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Your custom purchase
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Buy $1 of Bitcoin if its price
goes down to $22,800
This order expires on Sep 3 at 10:57 PM if
this price is not reached
Funding Source Cash App
Order Type Custom Order
Current BTC Price $25,895.77
Target BTC Price $22,800.00
Bitcoin Amount 0.00004254 BTC
Expiration Date Sep 3 at 10:57 PM
Symbol BTC
Total Bitcoin Purchase $0.97
Fees $0.03
Total Cost $1.00
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$50 $100
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would you like to buy?
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$1 $10 $20
$50 $100


Ordering a Cash card

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Monthly Fee $0.00
Per Purchase Fee $0.00
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Cost to Add Cash $0.00
ATM Balance Inquiries $0.00
Customer Service $0.00
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Card
Financial Institution: Sutton Bank
Program: Cash App Prepaid Card Program
Activation Fee and Purchase Price: N/A
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5 APPS + EXTRAS
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Duration 1:00:00
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Today 93 11,575 steps (& 66 pts @
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Activity data

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24 My activity
Day Week Month
September 3-9
< S\ 33,575 steps
13k

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Sun Mon Tue Wed Thu Fri Sat

Heart Points Steps
Steps are a useful measure of how much you're
moving around, and can help you spot changes in
your activity levels
Sunday, September 3
4,500 steps
Monday, September 4
4,500 steps
Tuesday, September 5 V
13,000 steps
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24 My activity
Day Week Month
September 3-9
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Sun Mon Tue Wed Thu Fri Sat
Heart Points Steps
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Sunday, September 3 V
60 points
Monday, September 4 V
60 points
Tuesday, September 5 V
180 points
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24 My activity
Day Week Month
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9 49,595 steps
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10 1 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Sun Mon Tue Wed Thu Fri Sat
Heart Points Steps
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your activity levels
August 27 —September 2
16,020 steps
September 3-9
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|9:41 all F @)

24 My activity
Day Week Month
Sun Mon Tue Wed Thu Fri Sat
Heart Points Steps
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Sunday, September 3
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Monday, September 4
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Tuesday, September 5 V
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Wednesday, September 6
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Thursday, September 7 V
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See source data
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|9:41 all F @)
24 My activity
Day Week Month
¢ September
> 606 points
‘ 2
8 4 ‘ 6 7 8 9
10 1 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Sun Mon Tue Wed Thu Fri Sat
Heart Points Steps
You score Heart Points for each minute of activity
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August 27 —September 2 150
180 points
September 3-9 150
426 pOintS N
|9:41 all F @)
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Last sleep >
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Last 7 days
v v v
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Achieved F S S M T W T
You hit your weekly target! +
Sep 3-9 v~ —
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< September 2023
1 ‘
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
Sun Mon Tue Wed Thu Fri Sat
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September 2 -7
1st—-6th day of cycle


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Searching health data

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Recommendations for Physical Activity in Adults
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American Heart Association, Inc. uses information collect
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DISCOVER
A simple way to stay healthy x
@ Welcome to Fit
Heart Points help you see which activities are best
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Sleep data

screenPatterns: Home Charts

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Last workout - Easy Run >

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TRENDS

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Last 7 days

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Last 7 days

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Day of cycle F S S M T W

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24 Sleep
Week Month
September

< 9h 27m on average
12h
9h
6h
3h
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Sun 3 Sun 10 Sun 17 Sun 24
Schedule Duration
This chart shows your total time slept each night.
Most adults need between 7 and 9 hours of sleep.
Average time slept (weekly)
August 27 —September 2
9h 1m
September 3-9
9h 34m
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24 Sleep
Week Month
September 3-9

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Sunday, September 3

11:30 PM-10:55 AM

Monday, September 4

11:30 PM-8:30 AM

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24 Sleep
Week Month

< September 3-9

9h 34m on average
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September

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9 PM
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Sun 3 Sun 10 Sun 17 Sun 24
Schedule Duration
This chart shows when you went to bed and got
out of bed. You can set a target bedtime schedule
in your profile.
August 27 —September 2
11:40 PM—11:40 PM
September 3-9
10:00 PM—11:40 PM
. ]
|9:41 all F @)
24 Sleep
Week Month

Sun 3 Sun 10 Sun 17 Sun 24

Schedule Duration
This chart shows when you went to bed and got
out of bed. You can set a target bedtime schedule
in your profile.
August 27 —September 2
11:40 PM—11:40 PM
September 3-9
10:00 PM—11:40 PM
September 10-16
No data
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e John Smith 7367 .
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How do | connect my

smartwatch?

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|£ Help
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] Connect other apps with Google Fit
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September 3-9
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DISCOVER

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@ Welcome to Fit
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£ Help
Popular help resources
] Connect other apps with Google Fit
]  Track your fitness with your watch
] Start afitness challenge
[E] Fitisn't tracking activities correctly
E] Get started with Google Fit
Q  Search Help
Need more help?
= Ask the Help Community
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Please don't include any personal or sensitive
health information, such as step, calorie, heart-
rate, sleep, or exercise data, or heart health
information when asking questions in the
Community.

Track your heart rate with
your watch

You can use a Wear OS watch to take heart
rate measurements. In the Google Fit app,
you can track your heart rate for a workout
or over time.

Important: Fit won't save heart rate data for
children under 13 (or the applicable age in
your country).

Get started

To monitor your heart rate, you need a
watch with a heart rate sensor. Some
examples include:

« LG Watch Sport

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. Montblanc STHMET


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John Smith
jsmith.mobbin1@gmail.com ~
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|9:41 -Ill ? @'
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John Smith
jsmith.mobbin1@gmail.com ~
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. ]
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Blog article detail

appName: Toggl Track

appCategory: Business

appTagline: Time tracking software, project planning & hiring tools

companyHqRegion: Europe

platform: web

pageType: Marketing

hotspotType: Click

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FURTHER READING:
How to Estimate Project Cost in 8 ,’ s How to Create a Work '
Steps (Accurately) & Breakdown Structure in 6 Steps

Delivery profit
Delivery profit is the revenue (profit) left over after you have deducted your
delivery costs from your AGI.
The formula to calculate your delivery profit looks like this:

Delivery profit = AGI — delivery costs
But what are delivery costs?
Delivery costs are the total cost of getting the work done for a client.
This will generally be labor costs (payroll).
Suppose you have a team of designers, project managers, developers,
strategists, copywriters, and creative directors. In that case, those are all people
whose payroll is most likely entirely or almost wholly allocated to delivery.
How do you calculate delivery costs?
|| 4
Latest posts...
Time and Materials Contracts: The
togsl Definitive Guide [w/ Template]
Toggl @ 9 min read
Creating a Project Baseline: What It Is &
togsl Why You Need It
Project Management @ 9 min read
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*) ‘v for Recruiting
« v *) Talent Acquisition @& 10 min read
Business Growth 11 Top Time Management Tools 2023
How to Maximize Your Agency Profit Margins togsl (Ri=siEBaid)
Time Management @ 17 min read
. Sean Collins @ 22 min read
See all articles
|Understanding and improving your net profit is essential for maintaining a

healthy and sustainable agency. By tracking and calculating core financials, you

can identify areas for improvement and implement effective strategies to

maximize your profitability.

Check out the guides below to learn more about how you can maximize your

profits:

e How to Create a Project Cost Estimate in 8 Steps

e Creating and Managing a Project Budget in 7 Steps

e How to Track Project Expenses in 4 Easy Steps

e Project Cost Management: The Ultimate Guide

e Flat Rate vs. Hourly: A Guide For Service Businesses
Sean Collins in @

. Sean is a Content Marketer at Toggl. He's been involved in SEO and

Content Marketing since 2017. Before working for Toggl, Sean ran
SEO at a digital marketing agency—so he's all too familiar with time
tracking and project management.
|| 4
[ [
You might also like...
RELATED TO Business Growth
Deliverables: Everything a Web

h Designer Needs to Know

\‘ y a Zach McDaniel @ 7 min read
Timesheets: A Guide For Service Flat Rate vs. Hourly: A Guide For
Businesses Service Businesses
. Sean Collins @ 8 min read . Sean Collins @ 13 min read
TAKE A PEEK AT OUR MOST POPULAR CATEGORIES:

o L)
~ v o '
- . B R W
|toggl b|og Projects  Growth Hiring v More topics v  Product v  Toggl Academy Q m
Business Growth @ 22 min read
How to Maximize Your Agency
Profit Margins
. Sean Collins #' Last Updated: 25 April 2023 \
IN THIS ARTICLE: %
Core financials to track
Tracking your core financials Are you tired of constantly struggling to increase your agency’s profit margins? SUbsc”b? for .
more articles like
How to maximize your profits el
g ) this!
How healthy are your margins? It's a common problem faced by many agency owners, but the good news is
that there are proven strategies you can implement to help you scale. Your email...
sHARETHIS: @ © ©
In this guide, you'll discover the critical steps to achieve your financial goals and m
become a successful and profitable agency. et Y e s ey
Privacy Policy
We'll cover the following:
e The core financials to track
b g
e How to track each core financial AN
N it o = Looking for the best
ree levers you can pull to maximize profits :
° y P P time tracker for
your team?
|Timesheets: A Guide For Service Flat Rate vs. Hourly: A Guide For
Businesses Service Businesses
. Sean Collins 8 min read . Sean Collins 13 min read
TAKE A PEEK AT OUR MOST POPULAR CATEGORIES:
Projects Talent Acquisition Time, time, time! Business Growth
Managing projects gets a Finding recruitment a bit of a Manage your time better to For those who are just
little tricky at times. Check struggle? Dive into our get the most out of your day. starting up or taking your
out our resources to learn resources to get the latest Learn how to manage your small business to the next
how to run your projects scoop on creative hiring time better and claw back level, we feel ya &)
better. tactics and techniques! those vital hours.
Check it out » Check it out » Check it out » Check it out »
|your team? I
The content in this blog post was covered in a Toggl Academy webinar
with Marcel Petitpas.
He’s an agency profitability expert and owner of Parakeeto, which helps
high-growth creative agencies, consultancies, and service businesses
track the right metrics and maximize their profitability.
Watch the entire webinar now.
togsl academy
With Marcel Petitpas
CEO & Co-founder of (€, parakeeto ‘
Markating irector t gl
Core financials to track
Let’s run through the numbers you should be seeing on your profit and loss
statement (P&L):
|For example, the AGI for Agency X for one month may look like this:
$100,000 $20,000 $80,000
& TOPTIP:
Regarding project work, you can consider AGI to be the fixed fee you
charge a client and the project budget you must manage throughout the
project’s lifecycle.
Calculating your pass-through expenses as part of your project cost
estimation process would be best.
How do you know what pass-through expenses to consider?
1. Fully scope out the project/work and collect all project requirements
2. Break down the project into smaller chunks using a Work Breakdown
Structure (WBS) to understand what resources you'll need.
3. Create your project cost estimate based on your WBS
4. Establish and manage your project budget
FURTHER READING:


Making a project private

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