Completing a daily tracker

screenElements:
Icon
Progress Indicator
Chip

screenElements: Icon Button

screenElements: Icon Tile

screenElements:
Icon
Floating Action Button
Tile

screenElements:
Full-Screen Overlay
Coach Marks

screenElements:
Illustration
Button
Full-Screen Overlay

screenElements:
Page Control
Full-Screen Overlay

screenPatterns:
Other Content
Date & Time

screenElements:
Button
Page Control
Full-Screen Overlay

screenElements:
Card
Button
Tab Bar
Icon
Avatar
Chip
Status Dot
Icon
Progress Indicator
Chip
Page Control
Full-Screen Overlay
Icon
Tile
Animation & Video
Button
Full-Screen Overlay
Full-Screen Overlay
Coach Marks
Button
Page Control
Full-Screen Overlay
Illustration
Button
Full-Screen Overlay
Icon
Button
Carousel
Full-Screen Overlay
Card
Button
Progress Indicator
Text Field
Chip
Button
Carousel
Full-Screen Overlay
Bottom Sheet
Card
Icon
Floating Action Button
Tile

screenPatterns:
Home
Timeline & History
Quiz
Other Content
Date & Time
Other Content
Quiz
Acknowledgement & Success
Acknowledgement & Success
Other Content
Quiz
Add & Create
Acknowledgement & Success
Add & Create
Add & Create
Feedback
Acknowledgement & Success
Quiz

screenKeywords:
9:41 -Ill ? @'
[
2 &5 o,
Good Afternoon!
947,858 people are thriving today
@ Your Insights N
O Stress Management
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
& Great © Good
v  Okay £ Not Great
L Bad
0 C ¢ 8)
Home Watch Sleep Exercises
|9:41 all ¥ @
< X
fL\
~
How would you describe how
you're feeling?

Appreciated Comfortable Confident
Excited Fulfilled Grateful
Happy Hopeful Inspired

Relaxed
|9:41 -Ill ? @'
< Today’s Breakthrough X
Tue, Aug 2
Create the Future
You Deserve
Reveal your honest, bite-sized
expertise based on how you’ve been
feeling
Swipe right to read
[
|9:41 all ¥ @
< Today’s Breakthrough X
Tue, Aug 2
So far, you've been doing good.
You've been feeling comfortable
because of finances and other.
[
|9:41 il S @m
< X
s i -
Expert tip
The actions we take
reinforce how we’re feeling
or allow us to feel even
better
Try It Out
|9:41 all ¥ @
< X
Way to go
You just practiced some
mindful basics of Cognitive
Behavioral Therapy!
|9:41 all ¥ @
< X
Alright! What's making you feel
good?

Work Relationship Exercise
@ B K
Family Hobbies Friends
@ & @
Finances Location Food
>)
e <+ ¢
Spirituality Health Sleep
N ‘ I %
‘-r”; \/
|9:41 all =
< X

¥ P

I’'m realizing
’i\
Let's go!

Ready to feel the magic?

Type out an answer to each
question
|9:41 all ¥ @
< X
Why are your finances and this
making you feel good?
Notice how they're bringing up
comfortable feelings.
|
\!} Recently, ... I'm spend e
I Oh Yea
QWEWRTY U I OP
A 'S DF GH J KL
4 Z X CV B NM K
123 space return
Y
|9:41 all = @)
< X
What thoughts have been
making you happy recently?
The thoughts that have been bringing
you joy @
Banh Mﬂ
\!j I'm working on... I'm ex 0
“Mi" Might Mine
qwe r t vy ui op
a s df gh j k |
. Z X CcC V b nm .
9
|9:41 all T =
< X
What'’s one thing you want to
accomplish this week?
Any goal for your week ahead, big or
small
|
®  Cookathome  Read 0
I Oh Yea
WIEJRITIYIULJOP
AJSIDIFJGIRLJIR]L
+ zxclvieinwmi@
- space -
Y
|9:41 all T ==
< Today’s Breakthrough X
Tue, Aug 2
You should be so
proud of yourself!
You're making progress every day. @
Check in with Daily Tracker to unlock
more Breakthroughs.
[ J
|9:41 all T -
< X
D | |
|
Hh
Ly
Expert tip
When we notice our
thoughts & how they affect
us, we can change how we
feel
|9:41 all ¥ @
< X
’L\
~—

How would you describe how
you're feeling?

Appreciated Comfortable Confident
Excited Fulfilled Grateful
Happy Hopeful Inspired

Relaxed
|9:41 all ¥ @
< X
Why are your finances and this
making you feel good?
Notice how they're bringing up
comfortable feelings.
Recently, ||
went to... I’'ve been working on... 0
think have am
qwe r t vy ui op
a s df gh j k |
. Z X C VvV b nm .
¢
|9:41 ol T -
< X
What thoughts have been
making you happy recently?
The thoughts that have been bringing
you joy @
|
&  I'mworkingon..  I'mex 0
| Oh Yea
WIEJRITIYIULJOP
AJSIDIFJCIHLJ KL
+ ZXCVENMG
- space -
Y
|9:41 all ¥ @
< X
% Today's Breakthrough
You’re on the verge of a
Breakthrough!

W Bite-sized, expert advice tailored to you
Today’s Breakthrough New
E Only for 24h « Tue, Aug 2
Create the Future You
Deserve
So far, you've been doing good. You've
been feeling comfortable because of
finances and other.
|9:41 all F @)
< X
rinances Location rooaq
>
& W \
Spirituality Health Sleep
“E\NS‘ u gjﬂ/
News Injustice School
¢ @ 6
Weather Self-Talk Pet
?
Other
. ]
|9:41 all ¥ @
< X
Why are your finances and this
making you feel good?
Notice how they're bringing up
comfortable feelings.
Recently, ||
\!j Recently, I... I'm spendi 0
think have am
qwer t vy ui op
a s df gh j k |
. Z X C VvV b nm .
¢
|9:41 all ¥ @
< X
Why are your finances and this
making you feel good?
Notice how they're bringing up
comfortable feelings.
Recently, | i've been working on apps|
went to... I’'ve been working on... 0
"apps” app's
qwe r t vy ui op
a s df gh j k |
. Z X CcC VvV b nm .
¢
|9:41 all ¥ @

2 &5 o,
Good Afternoon,
John!
947,858 people are thriving today

@ Your Insights N

O Stress Management
Continue day 1 of your plan
)
| ‘O- Daily Tracker
Enjoy your Breakthrough?
|9:41 all T =
< X
,‘\' i%l\' | i
kﬂp/_ﬂ,J
¢
—
Drumroll please
Now, we'll work our magic to
pick the guided journal
that's perfect for you
|9:41 all = @)
< X
What'’s one thing you want to
accomplish this week?
Any goal for your week ahead, big or
small @
Read |
\!j Cook at home Read e
the it your
qwe r t vy ui op
a s df gh j k |
. Z X CcC V b nm .
g
|9:41 all ¥ @m)
[

2 @ >
Good Afternoon,
John!

947,858 people are thriving today
@ Your Insights N
O Stress Management
Continue day 1 of your plan
‘O- Daily Tracker
Today's tracker is complete!
M T w T F S S
e
0 CvAmba FlaA Cisdkiiva
0 C ¢ 8)
Home Watch Sleep Exercises
|9:41 all ¥ @
< X
rinances Location rooa
o ,
&) N W
Spirituality Health Sleep
NEWS A &
' /| ~'
== &
News Injustice School
* @ @
Weather Self-Talk Pet
?
Other
O
|9:41 all ¥ @
< X
Alright! What's making you feel
good?

Work Relationship Exercise
e N N

Family Hobbies Friends
®@ & @
Finances Location Food

>)

e ¥+ ¢
Spirituality é Sleep
\\EMS‘ %


Terms of service

appName: Tumblr

appCategory: Social Networking

appTagline: Welcome back to weird

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: android

hotspotType: Tap

screenElements:
Stacked List
Switch
Icon

screenPatterns:
Terms & Conditions
Settings & Preferences

screenKeywords:
10:00 V4l
< Terms of Service
Terms of Service
Last Modified: 2022-02-09
Tumblris a U.S. company and subject to U.S.
laws and jurisdiction. The original version of
these Terms of Service (and any other terms,
policies, or guidelines that we provide to you)
are written in English. To the extent any
translated version of these Terms of Service
(or any other terms, policies, or guidelines
that we provide to you) conflicts with the
English version, the English version controls.
THESE TERMS OF SERVICE CONTAIN
LIMITATIONS OF TUMBLR'S LIABILITY IN
SECTION 15.
Hello! Welcome to Tumblr’s Terms of Service.
Please read this carefully before using our site,
services, or products. This is a contract between
you and Tumblr. We've also included several
annotations that aren't a part of the contract
itself, but are intended to emphasize key sections
and help you follow the text. We've tried to be fair
and straightforward. Please feel free to contact
us if you have any questions or suggestions!
1. Accepting the Terms of Service
Please read these Terms of Service and our
-
|10:00 V4l

< Settings

Show upload progress

This lets you know when your post has uploaded '
successfully.

Disable double tap to like
Account

A Labs

(2] Help

[ Report abuse

(0] Log out

Legal

Terms

Privacy policy

Credits

Privacy dashboard

California Privacy Notice

Version 25.6.0.00 (125060000)
-


Onboarding

appName: Alan Mind

appCategory: Health & Fitness

appTagline: CBT guided journaling for joy

companyHqRegion: Europe

screenElements:
Hero Image
Button
Logo

screenElements: Button Icon

screenElements:
Bottom Sheet
Button

screenElements:
Progress Indicator
Tile

screenElements:
Button
Animation & Video

screenElements:
Progress Indicator
Tile
Button
Animation & Video
Progress Indicator
Tile
Bottom Sheet
Button
Logo
Button
Icon
Hero Image
Button
Logo

screenPatterns:
Account Setup
Subscription & Paywall
Account Setup
Other Action
Launch Screen
Account Setup
Welcome & Get Started

screenKeywords:
10:00 V4l
How did you hear about us?
Introduction
S —
|.
A Balanced Mind
Starts Here
Unlock Alan Mind
Mind Mastclass .
@\ —~pw  §
'
.o s;é':‘«an ".,‘.v__;‘, N\
N0 @
&) ‘ i " >
il R
A
‘ 5) Continuer & regarder f ? :'»
< E Qu'est-ce que I'anxiété “’
START FOR FREE
Then $68.98/year ($5.75/month)
|10:00 V4l
What's your age?
Introduction
S —
|10:00 \ N |
<
Welcome to Alan Mind
We're so happy you're here!

And that we can help quide you toward a
Does your company cover your
mental health with Alan Mind?

No, I'm on my own
S —
|alanmind
Get ready to thrive
S —
|10:00 4l
<
Welcome to Alan Mind
We're so happy you're here!
And that we can help guide you toward a
healthier, happier life.
S —
|10:00 V41
/L‘
~/
—
SR
&
[ J
alanmind
Journal. Breathe. Grow.
Thrive with Alan Mind.
A guided, therapeutic journal to
change your life
| already have an account
S —


Sending a GIF

appName: Airtime

appTagline: Hangout with friends & family

screenPatterns:
Delete
Chat Detail
Groups & Community

screenElements:
Bottom Sheet
Carousel
Segmented Control

hotspotType: Swipe

screenElements:
Animation & Video
Gallery

screenPatterns:
Chat Detail
Groups & Community

screenElements:
Search Bar
Animation & Video
Gallery
Segmented Control
Bottom Sheet
Carousel
Segmented Control
Animation & Video
Gallery
Animation & Video
Skeleton

screenPatterns:
Other Content
Other Content
Other Content
Chat Detail
Groups & Community
Loading
Delete
Chat Detail
Groups & Community

screenKeywords:
12:00 41
Party Poppin
« y Popp & =
=YED
ey ]
. >4 .
g 9 @ W~
9 _
Q Search
g "J""h'f!'? | | ] | p i "km‘ml
& S |mear
S N N 37}
T\ :E%:II" o) L i
-\-9 | ’ : - __aml T b
qond” || 1
,|91:lt ] ‘ ‘A
|12:00 V41l
Party Poppin o
€ @PICOMOBBIN IS HERE > ¢ =
ST
00
‘v 7 _— TR
‘.. I
\ ) Vil
‘ \
| (|
g M 2a ®
_
Reactions
)
C O N NS NN
Sounds
/S
|12:00 v41
Q Search
'zﬁrﬂ'”. e o | e "
E fane i S L
;: J"'h: | Q‘;_ ! lxnatr,k
i—%"*——; i mean
e iadie
good” || | = |
night Ip T~
I V7R
< X g @> g”
. gli’l‘f ’mé\ ,ﬂ-e:
Kt i) B TN
| ipEeda BN
i) S8 el
— ,
Y | | il Ny
—_— = WG
J’i M- - &€
|12:00 V41
Party Poppin _
« SR e, € B
"Best ways to party in the USA" >
ik 2 P
C v MMvLvs e Vvreooie
™ Yout S
. N
}' g
" 3
@ You deleted a message
g B Aa ® W )
|12:00 V41
Party Poppin
¢ Y TOPP ¢ =
"Best ways to party in the USA" >
2 i | 2
':h*fi ‘ ‘
e e s v
™ Yout 7 ’
= =
, Rt \
o -
~ d 9:53 A
} = -
@ You deleted a message
I 9:57 AM
g B Aa ® W )
|12:00 V41
Party Poppin o=
€< 3 MEMBERS > ¢ =
Py 2 2
NoCap T T
(Direc S
™ Yout -
@ You dele : \ \
\ Classic Edition
[
N N\
Most Likely To: Interactive
TV Question Game (Classi...
™ Youtube 9:49 AM
F U — N
b ¥y Y
\
9:53AM
3 \
@ You deleted a message
g B Aa ® W X


Search

screenPatterns:
Home
Timeline & History

hotspotType: Scroll Vertically

screenElements:
Card
Illustration
Icon
Full-Screen Overlay
Card
Illustration
Icon
Full-Screen Overlay
Search Bar
Tab Bar
Card
Chip
Top Navigation Bar
Button
Status Dot

screenPatterns:
Search
Search
Home
Timeline & History

screenKeywords:
Q_ Ssearch X

Understand Mental

Wellness n.

Be More Confident

Manage Work Stress

Get Better Sleep *

©
Manage Family Stress C’
Q
S —
|10:00 V41
Q Search X
N r
B A & g
Watch Write Breathe Read
Understand Mental
Wellness n.
Learn to Cultivate Joy %
Manage Work Stress .
Get Better Sleep *
©
Manage Family Stress C’
Q
S —
|® Qo
- W5 o,
Good Afternoon!
948,075 people are thriving today
@ Your Insights N
O Self-Esteem
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
‘Y Great © Good v  Okay
£ Not Great ' Bad
0 ® ¢ 0)
Home Watch Sleep Exercises
S —


Deleting account

screenPatterns: Confirmation Delete

screenElements:
Dialog
Full-Screen Overlay
Icon
Stacked List
Switch
Hero Image
Button
Logo

screenPatterns:
Confirmation
Delete
Settings & Preferences
Welcome & Get Started

screenKeywords:
10:00 V4l
Do you want to delete your
account?
Alan Mind will remove all of your data.
This action cannot be undone.
|B R 2T
Settings X
Li) Export Entries
@) App Lock »
(bo Encryption Key Setup
@ Language
@ Help & Support
6’/) Privacy Policy
E] Terms of Service
(> LogOut
Delete Account
S —
|10:00 V41
/L‘
~/
—
SR
&
[ J
alanmind
Journal. Breathe. Grow.
Thrive with Alan Mind.
A guided, therapeutic journal to
change your life
| already have an account
S —


Creating a new blog

screenElements: Avatar Thumbnail Tab

screenElements:
Dropdown Menu
Avatar

screenPatterns:
Action Option
Add & Create

hotspotType: Keyboard Input

screenElements:
Avatar
Text Field

screenElements:
Avatar
Thumbnail
Tab
Dropdown Menu
Avatar
Avatar
Text Field
Toast

screenPatterns:
My Account & Profile
Action Option
Add & Create
Add & Create
Error

screenKeywords:
I; Aililiilin l A.l li y l
Untitled
Likes Following
b jonmobbin1
—~ . (X X]
< tips
e tips
'l PPANNER!
. |
Lesson: GS-0
i TUMBLR IS WHAT YOU MAKE OF IT.
HERE'S WHAT WE MEAN.
Here are the most common blog
types to get you inspired —
K.
Reblog Blogs
r (Yol Snton - Bl ’
[ 4
a
|10:00 v4dl
< Create a new Tumblr Save
vietnamcaphestreet| X

1 2 3 4 5 6 7 8 9 0

qgqwe  r t y u i o p
a s d f g h j k |

& z x ¢ v b nm (&

2123 _
|10:00 o4l
< Create a new Tumbilr Save
vietham X

1T 2 3 4 5 6 7 8 9 0

qgqwe  r t y u i o p
a s d f g h j k |

& z x ¢ v b nm (&

2123 _
|10:00 V41l
@ jonmobbin1 ) &
Create a new Tumblr
Untitled
Posts Likes Following
jonmobbin1
(XX
S tips Follow
& tips Follow
B
i
| i
TUMBLR IS WHAT YOU MAKE OF IT
) HERE'S WHAT WE MEAN.
Here are the most commeon blog
types to get you inspired -
Reblog Blogs
|10:00 o4l
< Create a new Tumbilr Save
e X
|@
Description
Background Accent
This is your Tumblr, and you
can fill it with whatever you want.
-
|10:00 o4l
< Create a new Tumblr Save
vietnam| X


Deleting a note

screenPatterns:
My Account & Profile
Timeline & History

screenElements:
Button
Floating Action Button
Avatar
Full-Screen Overlay
Tab
Dialog

screenPatterns:
Action Option
My Account & Profile
My Account & Profile
Timeline & History
Delete

screenKeywords:
e} X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
Free Writing 4:59pm
Uncle Ho e
fascinating
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
™ work @ Location ? Other
% Breathe 49
|e} X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
2 Free Writing 4:59pm
~— Uncle Ho
He is fascinating
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
™ work @ Location ? Other
% Breathe 49
|e X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
| work @ Location ? Other
Breathe 4:29pm
Before Exercise
You took 0:50 minutes to breathe
2 @
Aug Tuesday
S —
|10:00 V4l
Delete Entry?
It will be permanently deleted from your
account. You will not be able to restore
it.


Adding friends

platform: ios

screenElements: Toast Button Card Tab

screenPatterns:
Acknowledgement & Success
Chat Detail

screenKeywords:
9:41 llll ? @'
o : X
J Message Sent!

History Close Friends
@ Alan Mind Team Send
& Inbox

*
You’re the best! OO
x
@ Alan Mind Team on Tue, Aug 2
Add Close Friends
to send & receive messages ¢
|9:41 all ¥ @)

o X

History Close Friends
@ Alan Mind Team Send
& Inbox
m
You’re the best! ‘ .
AI John wants to add you to their Close X
Friends! @ Join them on the journali...
® -
® :
O]

AirDrop Messages Mail Reminders I
Copy @
Add to Reading List 00,07
Edit Actions...


Watch

hotspotType: Scroll Horizontally

screenElements:
Carousel
Thumbnail
Tab Bar
Hero Image

screenElements: Carousel Thumbnail

screenElements: Card Carousel Thumbnail

screenElements:
Carousel
Thumbnail
Tab Bar
Hero Image
Card
Carousel
Thumbnail
Card
Carousel
Thumbnail
Carousel
Thumbnail

screenPatterns:
Browse & Discover
Browse & Discover
Browse & Discover
Browse & Discover

screenKeywords:
9:41 all © @
- (O
Mental Health Basics
: i Bet
7 | nder
troductior he
~ to Mento ‘Symptoms to Bo
Health Watch Out For Relatic
Lesson 1 Lesson 2 Less
Save Your Relationship from a Rut
& . ¥
\ “\ = h
"What'sa . “Vea
Relationship The Signs to Yo
Rut? Watch Out For Relatic
Lesson 1 Lesson 2 Less
Watch
|9:41 all F @)
® [
a O‘
Calm Your Anxiety
o~ Y :7
2 &
R o Signs N _—
You’re Not Symptoms of The Ca
Alone Anxiety Anx
Lesson 1 Lesson 2 Less
Sleep 101
N ix 7\
T .?') y g Ie , ‘4 Ur ger
Importance of [l Problems and {l the Bio
Sleep Their Effects Sle
Lesson 1 Lesson 2 Less
0 C ¢ o
Home Watch Sleep Exercises
|9:41 all T @)
[ ]
- O,
= &
Y
iFec:tured g 0
> ‘x
vercor yanic€ attack
E] Mind glass
> sTART
Trending now
. ' 4 nw I ‘:“
i. \ -
. thtAr ——— =
Toxic ‘M You’re Not How tc
Relationships? Alone More (
Lesson 1 Lesson 1 Less«
Watch
|9:41 all T @
® [
- OQ
Keep watching
Lesson 1
. Mental Health as a Free-Diver
\ Kﬁﬂ,: 8 .
\ | 9 2 4 min
Overcome Burnout >
Based on @ Stress Management score
L
ment Hovg , y
o start prevent or y
1fter a overcome Take care of
out burnout yourself
on4 Lesson 5 Lesson 6
0% ® ¢ Q
Home Watch Sleep Exercises
. ]
|9:41 all ¥ @
- O,
Featured
Tips to overcome panic attacks
m Velina Negovanska
\ ,
. A
pe )
,r’/
N
|
0 C ¢ 8
Home Watch Sleep Exercises
|9:41 -Ill ? @'
® [J
- OQ
Keep watching
Lesson 1
' | Mental Health as a Free-Diver
\\";f'\;f“ %‘h | .
BRERE 4 min
Overcome Burnout >
Based on @ Stress Management score
AN ; X
% \ &
3 \ e §
= Under
What is Signs of burno
burnout? burnout cau
Lesson 1 Lesson 2 Less
0% ® (& )
Home Watch Sleep Exercises
. ]
|9:41 all T @
[J
- O,
=
Y
I Featured : |
overcome pa attaci
E] Min ass
> sTART
W
Trending now
® -
, N ‘, eng
) ‘Know Wha - Dependence
> Think Isn’t Workingh in Your | %
almly for You Relationships
on 4 Lesson 3 Lesson 2
0 0 ¢ )
Home Watch Sleep Exercises


Subscribing to premium

screenElements:
Button
Animation & Video

screenPatterns:
Subscription & Paywall
Pricing

screenElements:
Text Field
Button

screenElements:
Button
Animation & Video
Button
Text Field
Button

screenPatterns:
Reviews & Ratings
Subscription & Paywall
Subscription & Paywall
Reviews & Ratings
Subscription & Paywall
Pricing
Signup

screenKeywords:
1 8. 8.8 8 ¢

| love Alan Mind

Jaylenn Huma

It really calms me down and

understands me, and | could talk

about my feelings. And it asks me

questions | needed to be asked. |

recommend this app 103 percent! *~

1 8. 8.8 8 ¢

It's like a therapist. But cheaper

Christel van den Berg

The best mental health/journal app

out there. It's like a therapy session

- for cheap. | just got the paid

subscription and I'm so excited! Would

highly recommend.

1 8. 8.8 8 ¢

Love this app <3

A0Ssy123

This app is really helpful to me. | feel so
Then $68.98/year ($5.75/month)
|Google Play
Subscribed
|Google Play
Processing
|Google Play X
Alan Mind Premium
Alan Mind : thérapie bien-étre
Upcoming charges
1 Starting today 7-day free trial
Starting Aug 10, 2022 $68.98/year
See included tax ©®
Subscribing on Play
* Cancel anytime in Subscriptions on Google Play
* You won't be charged if you cancel before Aug 10,
2022
* We'll send you a reminder 2 days before your trial
ends
@  Mastercard-1351 >
Billing starts at the end of your free trial. Starting on Aug
10, 2022 you'll be charged $68.98 automatically every year
until you cancel. Your price may change as described in the
Google Play Terms of Service. Learn how to cancel
By tapping "Subscribe", you accept the following Google
Payments terms of service: Privacy Notice, Terms of Service
- Buyer (Singapore). More
|.
A Balanced Mind
Starts Here
Unlock Alan Mind
Mind Mastclass .
@\ —~pw  §
'
.o s;é':‘«an ".,‘.v__;‘, N\
N0 @
&) ‘ i " >
il R
A
‘ 5) Continuer & regarder f ? :'»
< E Qu'est-ce que I'anxiété “’
START FOR FREE
Then $68.98/year ($5.75/month)
|g rnrve ¥ VOGUE COSMOPOLITAN
% % % % & 30k+ reviews

1 8. 8.8 8 ¢
Beautiful
thamiracle
Honestly, the simplicity and aesthetic
of the app makes it that much better.
Not only do you get a solid pre-trial
timeframe, it's very straightforward
and an easy guide. That's perfect
for an app like this because other
apps | have tried in the past are far
too overwhelming and “busy” that |
usually sway away from them. | love
the prompts and this app genuinely
feels like it'll be super beneficial. | even
love that there is a radio button with
simple options. Lo-Fi is my favorite chill
music. :)

Then $68.98/year ($5.75/month)
|subscription and I'm so excited! Would
highly recommend.
1 8.8 8 8 ¢
Love this app <3
A0ssy123
This app is really helpful to me. | feel so
calm after | say how | feel like if it was
a friend to me. | really love this and
hopefully | make it through my goals,
this app will help me through it ©~
Thank you so much guys for making
this app! | don't know what | would do
without it! 3¢
Subscriptions billed as one payment. Recurring
billing. Cancel anytime for any reason.
Terms Privacy Policy Restore Purchase
SKIP FOR NOW
Already have an account? Log in
Then $68.98/year ($5.75/month)
|7 days free then
$68.98 per year
¢ 500+ guided exercises
¢ 400+ hours of therapeutic videos
¢ 100+ calming meditations
¢ Masterclasses with trained experts
¢ Over 2 million downloads
Here's how your
free trial works
Today
Get full access to all Alan Mind
Premium features
In 5 Days
We will remind you before your
trial ends
In 7 Days
START FOR FREE
Then $68.98/year ($5.75/month)
|10:00 P4l
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
Password
Receive monthly Tips and Motivation from
Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our Privacy
Policy for more information.


Exporting entries

screenElements:
Stacked List
Icon

screenElements:
Dialog
Stacked List
Icon

screenPatterns:
Loading
Action Option
Settings & Preferences

screenKeywords:
Preparing your
entries
|9:41 all ¥ @
Settings X
ik Request Features
@ Give Feedback
Invite a friend
Q Notifications
[3 Manage Subscription
O Account Info
@ Change Password
Plain Text
Cancel
Ly e
|" jour-entries-1659428689620 X

- 1ext Document - 1 KB

-
@
@

AirDrop Messages Mail Reminders I
5
Add Tags &
Save to Files B
|9:41 -Ill ? @'
Settings X
ik Request Features
O Give Feedback
Invite a friend
Q Notifications
[3 Manage Subscription
O Account Info
[% Change Password
& Export Entries
[% App Lock


Masterclass detail

screenElements:
Stacked List
Thumbnail
Avatar

screenElements:
Stacked List
Thumbnail
Floating Action Button
Full-Screen Overlay
Card
Carousel
Thumbnail
Stacked List
Thumbnail
Avatar

screenPatterns:
Class & Lesson Detail
Browse & Discover
Class & Lesson Detail

screenKeywords:
9:41 -Ill ? @'
X
N s
-
N =
N
F
E] Mind Masterclass
Overcome Burnout
Feeling exhausted? Overwhelmed?
Unmotivated? Understand what burnout is
and how to overcome it
Stress Management Lifestyle
Lessons
‘j | Lesson 1
-8 What is burnout?
6 min
> Lesson1
Signs of burnout
6 MirEE———————————
|9:41 -Ill ? @'
® [J
- OQ
Keep watching
Lesson 1
' | Mental Health as a Free-Diver
\\";f'\;f“ %‘h | .
BRERE 4 min
Overcome Burnout >
Based on @ Stress Management score
AN ; X
% \ &
3 \ e §
= Under
What is Signs of burno
burnout? burnout cau
Lesson 1 Lesson 2 Less
0% ® (& )
Home Watch Sleep Exercises
. ]
|9:41 all © @
Overcome Burnout X
‘3 Lesson 3
gl Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
o Lesson 5
" How to prevent or overcome
burnout
5 min
\‘; Lesson 6
. Take care of yourself
2 min
Experts
Lydia Martin
. ]


Stats

screenElements:
Card
Page Control
Full-Screen Overlay

screenPatterns: Dashboard Calendar

screenElements:
Card
Page Control

screenElements:
Card
Page Control
Full-Screen Overlay
Card
Page Control
Floating Action Button
Avatar
Full-Screen Overlay
Tab

screenPatterns:
Dashboard
Calendar
Calendar
Dashboard
Calendar
My Account & Profile
Timeline & History

screenKeywords:
Stats X
Personal
You joined the Alan Mind community on
Tue, Aug 2, 2022
WORDS CURRENT
WRITTEN STREAK
TOTAL JOURNALS
ENTRIES STARTED
[
August
-~
S —
|Stats X
You joined the Alan Mind community on
Tue, Aug 2, 2022

398.77M 948.08k

WORDS TOTAL

WRITTEN JOURNALERS

17.51M 5.92M
TOTAL JOURNALS
ENTRIES STARTED
[ J
August
-
S —
|Stats X
Community
You joined the Alan Mind community on
Tue, Aug 2, 2022

398.77M 948.08k

WORDS TOTAL

WRITTEN JOURNALERS

17.51TM 5.92M
TOTAL JOURNALS
ENTRIES STARTED
[}
August
=
S —
|e X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
| work @ Location ? Other
Breathe 4:29pm
Before Exercise
You took 0:50 minutes to breathe
2 @
Aug Tuesday
S —


Manage subscription

screenElements:
Button
Stacked List
Icon

screenPatterns:
Subscription & Paywall
Date & Time

screenElements:
Full-Screen Overlay
Icon
Stacked List
Switch
Button
Stacked List
Icon

screenPatterns:
Settings & Preferences
Subscription & Paywall
Date & Time

screenKeywords:
Settings X
* Request Features
@ Give Feedback
Invite a friend
Q Notifications
(=) Manage Subscription
9O Account Info
@) Change Password
Li) Export Entries
@) App Lock »
S —
|< Manage Subscription
Member Since August 2, 2022
Renews On August 9, 2022
% You have unlimited access to
v 100+ CBT journals for stress, anxiety,
confidence, and more
v A Journal picked for you every day
v Therapeutic Breakthroughs each day
v Guided breathing exercises
v Insights to track progress
v Attach photos & location to Entries
End Subscription
Contact Support
S —


Inviting friends

screenPatterns:
Home
Timeline & History

screenElements: Card Illustration

screenElements:
Card
Button
Tab Bar
Icon
Avatar
Chip
Status Dot
Card
Illustration

screenPatterns:
Home
Timeline & History
Share

screenKeywords:
9:41 -Ill ? @'
[
2 &5 o,
Good Afternoon!
947,858 people are thriving today
@ Your Insights N
O Stress Management
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
& Great © Good
v  Okay £ Not Great
L Bad
0 C ¢ 8)
Home Watch Sleep Exercises
|9:41 all ¥ @)
X

.
l-||-|-|nn||-|-.

AI Hey - I've been enjoying Alan Mind, a X

guided journaling app. | think you mi...

® -
® ®
@

AirDrop Messages Mail Reminders I
Copy @
Save to Files B
Edit Actions...

. ]
|9:41 llll ? @'
X
alanmind
k 30-Day Guest Pass
Give a friend 30 days free
Help a friend get better sleep, reduce
anxiety and achieve goals with Alan Mind
& o
0/5 Invites Claimed


Adding a note

screenElements:
Text Field
Button
Full-Screen Overlay

screenPatterns:
Add & Create
Note Detail

screenElements:
Full-Screen Overlay
Button

screenElements:
Text Field
Button
Full-Screen Overlay
Button
Floating Action Button
Avatar
Full-Screen Overlay
Tab
Text Field
Button
Full-Screen Overlay

screenPatterns:
Add & Create
Note Detail
Note Detail
My Account & Profile
My Account & Profile
Timeline & History
Add & Create
Note Detail

screenKeywords:
10:00 V41
X
Uncle Ho|
Wed, Aug 3, 2022 at 4:58pm
> Ho Home Hola $
1 2 3 4 5 6 7 . 8 9 0
qw e r ty ui o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|10:00 4l
X
Uncle Ho
Wed, Aug 3, 2022 at 4:58pm
He is fascinating|
> fascingting fascinating fascinatingly &
1 2 3 4 5 6 7 . 8 9 0
qgqwe r t y u i op
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|10:00 V4l
Uncle Ho
He is fascinating
S —
|e} X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
2 Free Writing 4:59pm
~— Uncle Ho
He is fascinating
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
™ work @ Location ? Other
% Breathe 49
|e X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
| work @ Location ? Other
Breathe 4:29pm
Before Exercise
You took 0:50 minutes to breathe
2 @
Aug Tuesday
S —
|10:00 o4l
X
Uncle Ho
Wed, Aug 3, 2022 at 4:58pm
|
(B

< B ofr B B SR
Q1 W2 E3 R4 T5 Y6 U7 I8 Og P0
A S DF GH J K L
€4 Z X CV B NM &
723 © _
|10:00 4l
X
Wed, Aug 3, 2022 at 4:58pm
|
=

< B oFr B % oy
Q1 W2 E3 R4 T5 Y6 U7 I8 O9 P0
A S DF GH J K L
4 Z X CV B NM &
723 © _


Completing article check-in

screenElements:
Bottom Sheet
Thumbnail

screenPatterns:
Audio & Video Recorder
Add & Create

screenElements:
Button
Button
Bottom Sheet
Thumbnail

screenPatterns:
Audio & Video Recorder
Add & Create
Audio & Video Recorder
Add & Create
Article Detail

screenKeywords:
10:00 4l
X
What's one thing you want to
focus on tomorrow?
Trust yourself to have tomorrow taken
care of v/
I'm going to... I'll go to... 1"l 0
< ) ©IF Ei o 3
QWEWRTYUTI OFP
A S DF GH J K L
4 Z X CVBNM &
723 © _
|10:00 P4l
You're so good at this!
(o o)
..0
1 ‘
€ e 9V
< -
I'm proud of myself
S —
|10:00 4l
X
What's one thing you want to
focus on tomorrow?
Trust yourself to have tomorrow taken
care of v/
I'm going to test test
I'm going to... I'll go to... 1"l 0
Speak now
1 2 3 4 5 6 7 . 8 9 0
qw e r t y u i o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|10:00 4l
X
What's one thing you want to
focus on tomorrow?
Trust yourself to have tomorrow taken
care of v/
I'm going to|
I'm going to... I'll go to... 1"l 0
> learn be buy $
1 2 3 4 5 6 7 . 8 9 0
qgqwe r t y u i op
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|10:00 V4B
< X
So think about what
makes you feel good,
calm, or relaxed
e
|10:00 41
< X
Is resting well tonight
S
|10:00 V4B
< X
And know that's all you
have to do
S
|effective.
10:00 4l
A 2018 study by researchers at Baylor
University and Emory University found th. X
journaling before bed decreases distractions,
overthinking, and worry, allowing participants
to fall asleep faster.
Specifically, they found that creating to-do
lists before bed is one of the most effective
ways to fall asleep fast. And the more specific
the to-do list, the faster participants fell
asleep!
Give journaling before bed a try if:
® You have trouble falling asleep
® You’re experiencing stress and anxiety
® You feel down at the end of your day
® You want to feel more rested
* You want to be more focused & productive
during the day

Whatever you choose, start small to help
build the habit. Journaling can take as little
as five minutes before bed. And no need to
worry about grammar or complete sentences.
This journal is for your eyes only, so write in
whatever way feels easy and comfortable.

olela O ’ .‘O l. O11 O aredrmiarcl
Q& Calm Your Mind for Sleep

@ " Try it out with Alan Mind

S —
|10:00 P4l
< X
Take a deep breath
S
|A 2018 study by researchers at Baylor
. 10:90 . - L4l

University and Emory University found that
journaling before bed decreases distractic -
overthinking, and worry, allowing particip X s
to fall asleep faster.

Specifically, they found that creating to-do
lists before bed is one of the most effective
ways to fall asleep fast. And the more specific
the to-do list, the faster participants fell
asleep!

Give journaling before bed a try if:

* You have trouble falling asleep

® You’re experiencing stress and anxiety
Calm Your Mind for Sleep
Leave distractions behind to sleep deeply

S —
|10:00 V4B
You're so good at this!
I'm proud of myself
S —


Completing a quick check-in

screenElements: Card Thumbnail

screenElements:
Progress Indicator
Full-Screen Overlay

screenElements: Icon Button

screenElements:
Card
Thumbnail
Button
Progress Indicator
Full-Screen Overlay
Icon
Button
Progress Indicator
Full-Screen Overlay

screenPatterns:
Home
Other Content
Acknowledgement & Success
Other Content
Other Content
Other Content

screenKeywords:
9:41 all ¥ @
< X
What's affecting you down ?
Let's get started together by noting
where these feelings come from &)
No coffee]
¢ @
“coffee” coffees coffee's
qwe r t vy ui op
a s df gh j k |
. Z X CcC VvV b nm .
¢
|9:41 all T ==
< X
What's an activity that helps
you feel rested?
These feelings can be a lot, be sure to
give yourself time to rest &
|
¢ @
I Yea Oh
WIEJRITIYIULJOP
AJSIDIFJGIRLJIR]L
+ zxcVvBNM@E
- space -
Y
|9:41 all ¥ @
< X
What's an activity that helps
you feel rested?
These feelings can be a lot, be sure to
give yourself time to rest &
Sleep)|
¢ @
"Sleep” Sleeping Sleepy
qwe r t vy ui op
a s df gh j k |
. Z X C VvV b nm .
¢
|9:41 -Ill ? @'
© Qo
a @5 o
E] Mind Masterclass
Where They Come
From
’ Boris Guimpel
4 Quick Check-In
Comfort if You Feel Sad |
€« -
33 Breathing -
'.
Power Up :
0 C ¢ o
Home Watch Sleep Exercises
|9: 41 all § @)
X
When feeling down, it's
hard to simply pick
yourself back up.
|9:41 ol T -
You're so good at this!
I'm proud of myself
|9:41 all & @

< X

It's natural to feel down
from time to time.
|9:41 all ¥ @
< X
What's affecting you down ?
Let's get started together by noting
where these feelings come from &)
|
¢ O
I Oh Yea
E, W i R L Y i/ I 8, P
AISIDIFIGIHIJ KL
4 z[x[clviB N M@
- space -
g
|9:41 all ¥ @
< X
This is a chance to
slowly, honestly find
more joy
|9:41 all ¥ @
< X
And to give yourself the
support and rest you
can.


Setting up account

screenElements: Button Illustration

screenElements: Illustration Button

screenElements:
Progress Indicator
Tile

screenElements: Button Icon

screenElements: Card Button

screenPatterns: Dashboard Charts

screenElements:
Card
Button
Progress Indicator
Tile
Progress Indicator
Tile
Loading Indicator
Button
Illustration
Illustration
Button
Progress Indicator
Button
Icon
Progress Indicator
Progress Indicator
Tile
Tile

screenPatterns:
Dashboard
Charts
Account Setup
Loading
Account Setup
Account Setup
Account Setup
Acknowledgement & Success
Account Setup
Account Setup
Account Setup
Account Setup

screenKeywords:
10:00 P4l
@ 380 out of 500
Working on Self-Esteem
®
(J
380 ©
o
o
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
start your mental health journey
S —
|10:00 V41l
<
Animals
Small spaces
Planes
Panic attacks
Driving
Speaking in public
Being away from home
None of the above
Mental Balance 6/6
S —
|10:00 P4l
<
Heart racing
Feeling of choking
Hands trembling
Shaky or unsteady
Difficulty in breathing
Indigestion
Hot or cold sweats
None of the above
Mental Balance 1/6
S —
|10:00 V4l
Mental Balance
S —
|10:00 P4l
Reviewing your responses
S e—
|10:00 41
<
What wellness techniques do
you currently practice?
Select all that apply
Yoga
Meditation
Therapy
Eating healthy

Journaling

Demographic Questions 9/9
S —
|10:00 4l
<
.’.
A4
We're here to help
Your wellbeing is our priority. That's why 93%
of members report feeling more positive &
optimistic after using Alan Mind's tools.
S —
|10:00 P4l
First, we're going to go through
a few questions
To ensure that you get the best, more
personalized experience possible
S —
|10:00 V4l
<
... i
-
h | —
Did you know?
83% of our members report that they feel
more confident thanks to Alan Mind's tools
S —
|10:00 41
<
A—..
A few last questions
You've made it to the last section! We're just
going to ask a few demographic questions
S —
|10:00 41
Did you have any trouble
focusing or concentrating?
Lifestyle
S —
|10:00 P4l
What gender do you identify
with?

Demographic Questions
S —
|10:00 4l
<
Your privacy is our priority
All of your answers are secured & anonymous,
always
S —
|10:00 4l
<
~Ae
Almost there!
Next up, we're going to take a look at how
much stress you have in your life
S —
|10:00 V4l
On the whole, | am satisfied
with myself
Self-Esteem
S e—
|10:00 4l

<
Only the best for you

Each of these questions is based on
psychological research & will help us offer
you the best, most personalized guidance

possible
Build my profile
S —
|10:00 P4l
<
Off to a good start!
Next, we're going to ask you some questions
to build you a personalized mental health
overview
S —
|10:00 P4l
What wellness techniques do
you currently practice?
Demographic Questions
S —
|10:00 V4l
If | could live my life over, | would
change almost nothing
Fulfillment
S e—
|10:00 4l
<
You're in good hands
With over 2 million downloads, we know how
to help people live happier & healthier lives.
S —
|10:00 P4l
Were you upset because of
something that happened
unexpectedly?

Stress Management
S e—
|10:00 V41l
<
Animals
Small spaces
Planes
Panic attacks
Driving
Speaking in public
Being away from home
None of the above
Mental Balance 6/6
S —
|10:00 P4l
| have a positive attitude
toward myself
Self-Esteem
S e—
|10:00 P4l
What can we help you achieve?
Introduction

S —
|10:00 P4l
In the last month, have you felt
any of the following?
Mental Balance
S —
|10:00 V41
Have you felt difficulties were
piling up so high that you could
not overcome them?
Stress Management
S e—
|10:00 P4l
In most ways, my life is close to
my ideal
Fulfillment
S —
|10:00 4l
<
Gentle reminder
Everything you answer is secured &
anonymous
S —
|10:00 P4l
How many cups of caffeinated
beverages did you drink each
day?
Lifestyle
S —
|10:00 P4l
Do you ever experience physical
symptoms due to a fear of any
of the following?
Mental Balance
S —
|10:00 V4l
<
*®°* 2
w

A more calm & confident you
Did you know 90% of our members say they
feel less stressed or anxious thanks to Alan

Mind's tools?
S —


Stress management insights

screenElements:
Full-Screen Overlay
Tab

screenElements:
Card
Carousel
Page Control

screenElements:
Card
Button
Tab Bar
Icon
Avatar
Chip
Status Dot
Card
Carousel
Page Control
Full-Screen Overlay
Tab
Card
Carousel
Page Control
Full-Screen Overlay
Tab
Card

screenPatterns:
Home
Timeline & History
Dashboard
Charts
Dashboard
Charts
Dashboard

screenKeywords:
9:41 -Ill ? @'
[
2 &5 o,
Good Afternoon!
947,858 people are thriving today
@ Your Insights N
O Stress Management
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
& Great © Good
v  Okay £ Not Great
L Bad
0 C ¢ 8)
Home Watch Sleep Exercises
|9:41 -Ill ? @'
Insights X
Week Month
UNIOCK YOUr POWETN WIth
Insights!
1 2 3
Activities this week b"‘,’v
This week Week before &
= Work y Location @«
W ok
m " Relationship
S €% Exercise
o
Record Activities
Track both how you felt and
what you did overtime
[ J
|9:41 -Ill ? @'
Insights X
Week Month
This week
August 1- August 7
(]
(J
561 °
o
o
@ Mental Health Score 361/ 500
O Stress Management
Breakdown
O Self-Esteem 67
|9:41 all ¥ @m)
Insights X
Week Month
UnNIOCK YOour POWETr WTth
Insights!
1 2 3
D o™ ® ot
s UN
®
Mor Tue Wed  Thu Fri Sat P ~
Strength in Professional Life ’ L '
. 9 =
Track Your Progress
Detect mood trends and grow
toward a happy, healthy life
°
|9:41 -Ill ? @'
Insights X
Week Month
This month
August
o
(
3561 °
®
o
@ Mental Health Score 361/ 500
O Stress Management
Breakdown
O Self-Esteem 67
|9:41 all ¥ @
Insights X
Week Month
Breakdown
O Self-Esteem 67 /100
O Fulfillment 62 /100
O Lifestyle 74 /100
O Mental Balance 98 /100
(O Stress Management 60 /100
This is your focus with Alan Mind to
start your mental health journey
Unlock Your Power with
Insights!
1 2 3
Toddy  elORQk G e— Unlock!


Exercises

screenPatterns:
Browse & Discover
Browse & Discover

screenKeywords:
- o,
Relationships
9 ‘)‘ '? |
4 LFY B
When Love's If Love's Making  You're No
Stressing You You Angry 4 Quick C
4 Quick Check-In 4 Quick Check-In
Overcome Fears
Feeling Lonely Future Me Goodbye
4 Quick Check-In 4 Quick Check-In  Lonelines
4’ Audio C
Sleep & Wake up
A R -
0 ® ¢ 0)
Home Watch Sleep Exercises
S —
|- o,
Relationships
' s 'I 2
/_‘ I ~J .
When Love's If Love's Making  You're No
Stressing You You Angry 4 Quick C
4 Quick Check-In 4 Quick Check-In
Overcome Fears
Sy
&
ng Feeling Power Up
nfidence Embarrassed 33 Breathe
) Guided 4 Quick Check-In
Sleep & Wake up
AT R -
0 C ¢ 0)
Home Watch Sleep Exercises
S —
|- O,
Work
- E
J
J
When Work Don't Burn Out Work Mal
Makes You 4 Quick Check-In  You Sad?
Angry 4 Quick C
4 Quick Check-In
Health
B e v.
[‘L } 1T\ =
Find Your Facing Your Celebrat
Cheerleader Fears Victories
4 Quick Check-In 4 Quick Check-In 4 Quick C
- ® ¢ 8)
Home Watch Sleep Exercises
S —
|- o,
l.t
: ._,»., e g st
T —— Fedtured s
Distancing Anxiety
o)) Audio Guided
The Basics
il g e
% ; el
ghs
How to Practice  Self-Affirmation Feeling S
Gratitude S 4 Quick C
4 Quick Check-In 4 Quick Check-In
0 C ¢ 0)
Home Watch Sleep Exercises
S —


Expert profile

screenElements:
Avatar
Bottom Sheet
Button

screenElements:
Avatar
Bottom Sheet
Button
Thumbnail

screenPatterns:
My Account & Profile
Class & Lesson Detail

screenKeywords:
10:00 V4l
Overcome Burnout X
“ Lesson 3
Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
Lesson 5
How to prevent or overcome burnout
5 min
wlw
5
Lydia Martin
Doctorate and researcher in psychology whose
specialty is health at work through the lens of
creativity and play
S —
|10:00 P4l
Overcome Burnout X
é Lesson 3
gl Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
@ Lesson 5
’ How to prevent or overcome burnout
X 5 min
‘5 Lesson 6
4 Take care of yourself
‘ 2 min
Experts
Lydia Martin
S —


Account & profile

screenElements:
Tab Bar
Illustration
Button

screenPatterns:
Timeline & History
My Account & Profile

screenElements: Card Icon Thumbnail

screenElements:
Tab Bar
Illustration
Button
Card
Icon
Search Bar
Floating Action Button
Full-Screen Overlay
Tab
Status Dot
Card
Icon
Thumbnail

screenPatterns:
Browse & Discover
Timeline & History
My Account & Profile
My Account & Profile

screenKeywords:
9:41 all ¥ @m)
[J
- O,
A
Featured
Distancing Anxiety
o) Audio Guided
The Basics
% LY
Self- How to Practice  Feeling
Affirmations Gratitude 4 Ouicl
0 ® ¢ )
Home Watch Sleep Exercises
|9:41 all ¥ @
o X
History Close Friends ®
Q Search
Weekly Streak Seeall >
M T W T F S S
-~
2 Tuesday
Aug  On this day, you felt Comfortable
Written Exercise 3:18pm
Calm Your Mind for Sleep
Test test test
Written Exercise 3:177pm
Calm Your Mind for Sleep
Catching a flight
Written Exercise @
Calm Your Mind for Sleep
|9:41 -Ill ? @'
o X
History Close Friends ®
Q_ Search
VVIILLCII CACICIST J.IIIJIII
m Comfort if You Feel Sad
No coffee
e Daily Tracker 3:08pm
~ Good
Recently, | i’'ve been working on apps
‘ Finances ? Other
Masterclass 3:07pm
Overcome Sexual Obst...
i‘ Lesson 3
' Where They Come From
4 O min .
|9:41 -Ill ? @'
o X
History Close Friends ®
Q Search
Written Exercise 3:12pm
Comfort if You Feel Sad
You completed this guide
Written Exercise 3:11pm
Comfort if You Feel Sad
No coffee
e Daily Tracker 3:08pm
~ Good
Recently, | i’'ve been working on apps
. Finances ? Other
Masterclass 3:07pm
Overcome Sexual Obst...
Lesson 3
V\ i Gyl O M


Reporting a room

screenElements:
Bottom Sheet
Thumbnail
Button
Avatar

screenElements:
Bottom Sheet
Icon
Stacked List

screenElements:
Chip
Text Field
Button

screenElements:
Bottom Sheet
Icon
Stacked List
Text Field
Bottom Sheet
Thumbnail
Button
Avatar
Chip
Text Field
Button
Chip
Text Field
Button
Chip

screenPatterns:
Acknowledgement & Success
Action Option
Flag & Report
Groups & Community
Flag & Report
Flag & Report
Flag & Report

screenKeywords:
12:00 P41l
Done
Thank you, we received your report.
too fun
|12:00 v4l
Party Poppin
/ & People
3 ACTIVE NOW >
" ﬂ
NS , Q Searc
; gg Joined a & -
2 Wl
Loy
Party Poppin
4 MEMBERS
Best ways to party in the USA
A Notifications
dy Share Room
"™ Flag Room
> Leave Room
|12:00 P41
€ Flag Room
Why are you reporting this?
Spam Bullying or Harassment
Nudity or Pornography Hate Speech
Self-harm or Suicide Violence or Gore
Something Else
Additional Details
too fun|
> fun funny o Y
1 2 3 4 5 6 78 9 0
qgqw e r t y u i o p
a s d f g h j k |
& z x ¢c v b nm &
v
|12:00 P41l
.8 Joined a & .-
g o ,5;1: .
Party Poppin
3 MEMBERS * 3 ACTIVE NOW
Best ways to party in the USA
On Stage
l’ih
¥ Janett
Here Now
2
) ‘
w You Pico
Not Here
|12:00 V4l

€ Flag Room
Why are you reporting this?

Spam Bullying or Harassment

Nudity or Pornography Hate Speech

Self-harm or Suicide Violence or Gore
Additional Details

too fun
|12:00 P41

€ Flag Room
Why are you reporting this?

Spam Bullying or Harassment

Nudity or Pornography Hate Speech

Self-harm or Suicide Violence or Gore

Something Else
Additional Details

Send Report
|12:00 V4l

€ Flag Room
Why are you reporting this?

Spam Bullying or Harassment

Nudity or Pornography Hate Speech

Self-harm or Suicide Violence or Gore
Additional Details

Please provide additional information as

to the reason for this report (required)

Send Report


Changing app language

screenElements:
Stacked List
Icon

screenElements:
Carousel
Bottom Sheet

screenElements:
Carousel
Bottom Sheet
Tile

screenElements: Button Tile

screenElements:
Button
Tile
Stacked List
Icon
Carousel
Bottom Sheet
Loading Indicator
Carousel
Bottom Sheet
Tile

screenPatterns:
Select
Settings & Preferences
Select
Home
Loading
Select

screenKeywords:
Choose your language
Alan Mind will restart once you change
languages
Hola Hallo MpwsiT
Spanish Dutch Ukrainian
|9:41 all ¥ @
Settings X
(bo Encryption Key Enabled
Q Mindful Minutes
Keep track with Apple Health
@ Language
@ Help & Support
('/) Privacy Policy
E] Terms of Service
C—) Log Out
Delete Account
VERSION 2.139.5
|Choose your language
Alan Mind will restart once you change
languages
Hello Bonjour Hola
English French Spanish
Save
|9:41 all F @)
2 &5 O,
Goeiemiddag, John!
Vandaag zijn we met 947,858
@ Je inzichten N
O Stressmanagement
Begin dag 3 van je plan
-O- Dagboek
Klaar met check-in van vanda...
m d w d v z z
i
| Creéer de toekomst
0 0 ¢ o
Home Bekijken Slaap Oefeninge
n
|9:41 -Ill ? @'
2 &5 O,
Goeiemiddag, John!
Vandaag zijn we met 947,858
@ Je inzichten N
O Stressmanagement
Ga door dag 1van je plan
"
-O- Dagboek
Klaar met check-in van vanda...
m d w d v z z
i
| Creéer de toekomst
0 0 ¢ o
Home Bekijken Slaap Oefeninge
n
|Choose your language
Alan Mind will restart once you change
languages
Hola Hallo Npusit
Spanish Dutch Ukrainian
Save


Creating an account

screenElements:
Text Field
Button

screenElements:
Icon
Text Field
Button
Checkbox

screenElements: Button Illustration

screenElements:
Button
Illustration
Icon
Text Field
Button
Checkbox
Icon
Text Field
Button
Checkbox
Text Field
Button

screenPatterns:
Account Setup
Signup
Signup
Signup

screenKeywords:
10:00 P4l
First, we're going to go through
a few questions
To ensure that you get the best, more
personalized experience possible
S —
|10:00 4l
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
jhon.mobbin@gmail.com @
9+ characters. Ideally long, mixing upper cases,
lower cases, and numbers
Receive monthly Tips and Motivation from
Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our Privacy
Policy for more information.
|10:00 P4l
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
jhon.mobbin@g}‘nail.com @
9+ characters. Ideally long, mixing upper cases,
lower cases, and numbers
Receive monthly Tips and Motivation from
Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our Privacy
Policy for more information.
|10:00 P4l
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
Password
Receive monthly Tips and Motivation from
Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our Privacy
Policy for more information.


Sleep

screenElements: Carousel Thumbnail

screenElements:
Carousel
Thumbnail
Tab Bar
Hero Image
Button
Carousel
Thumbnail

screenKeywords:
- O,
Visualization
Calm Down Don't Go to Bed
3 Breathe Angry
If You Feel Sad
Before Bed
0% ® (S 8))
Home Watch Sleep Exercises
S —
|Featured
Mind
RaJio
@) Sleep sounds
Fall Asleep Faster
|
| ‘\\ | o
|
) QI\ ‘
Relax Set Goals for Calm You
Tomorrow for Sleep
0 ® ¢ )
Home Watch Sleep Exercises
|- O,
\~—~ — y :
{ A
) ’ O O
| &
Calm Your Mind for If You Feel Lonely at
Sleep Night
Unwind After Work Bedtime
33 Breathe 33 Breathe
0 0] ¢ 8)
Home Watch Sleep Exercises
S —
|Featured
Mind
RaJio
@) Sleep sounds
Fall Asleep Faster
e Bedtime Calm Down
Visualization
0 0 ¢ )
Home Watch Sleep Exercises


Switching to read along

screenElements:
Button
Progress Indicator
Full-Screen Overlay
Full-Screen Overlay

screenPatterns:
Audio Player
Other Content

screenKeywords:
9:41 -Ill?@'
¢ X
Session 1
Coloring In With Gratitude
00:47
= READ ALONG SKIP
|9:41 all ¥ @
" w ere. Welcome to your new
practice. To some, gratitude is the
"thank you" you say to someone who
gives you a gift or to a taxi driver that
helps you get home. And it is. But it's a
lot more than that too.
Gratitude is also the practice of tuning
into the world around you with an
objective point of view, noticing what
you enjoy, and simply... feeling that
positivity. Gratitude is an adaptable
practice that can add joy and
perspective into your daily life, lighting
up your world in bright, vibrant colors,
without any change of scenery
needed.
And the best part is that you can
access more gratitude anywhere,
anytime. So, let's get started in this
session with exactly where you are
today.


Article detail

screenElements: Thumbnail Banner Button

screenPatterns:
Article Detail
Audio Player

screenElements: Thumbnail Banner Button Thumbnail

screenPatterns:
Article Detail
Audio Player
Article Detail
Article Detail

screenKeywords:
9:41 all ¥ @
< Read
The Importance of  You're Not Alone
Boundaries During @ Read
the Holidays
i@ Read
!Q- /@;
How to Journal for How Childhood
Better Sleep Stays With Us
i@ Read i@ Read
| &
el
! I8 ‘;- g
) i
i S
g | 4l |
| \ |
RN
i -
The Life-Changing The Science of
Power of Gratitude  Guided Breathing
i@ Read i@ Read
|Nl INA T N1 Iv\vd WY S | f% NAWIT Iv LR 'ul\vl -J'ul\v\—!.ll W N o
9:41 all ¥ @
The benefits of journaling before bed:
X
* Reduce distracting thoughts before L. u
* Feel calmer and more relaxed
* Fall asleep faster
* Wake up feeling rested
And there's a lot of ways to journal
effectively for better sleep.
Some may want to practice a little
bedtime gratitude to feel some positivity
before sleep. Other journalers may enjoy
using the exercise to guide a calming
visualization.
. p . < ‘
But even a simple to-do list can be
@I Calm Your Mind for Sleep
* Try it out with Alan Mind
journaling before bed decreases
|jaytgpling before bed decreases 1= =m)

distractions, overthinking, and worry,

allowing participants to fall asleep fas? X

Specifically, they found that creating to-do

lists before bed is one of the most effective

ways to fall asleep fast. And the more

specific the to-do list, the faster

participants fell asleep!

Give journaling before bed a try if:

* You have trouble falling asleep

* You’re experiencing stress and anxiety

* You feel down at the end of your day

* You want to feel more rested

* You want to be more focused & productive
during the day

Whatever you choose, start small to help

build the habit. Journaling can take as

little as five minutes before bed. And no

need to worry about grammar or complete

sentences. This journal is for your eyes only,

so write in whatever way feels easy and

comfortable. Soon you’ll be drifting off to

dreamland.

ﬁ Calm Your Mind for Sleep

R, Try it out with Alan Mind
|9:41 all ¥ @
X
How to Journal for
Better Sleep
A small bedtime habit can make a
big, restful difference
:' <

It's that time of night.
You get into your PJs. Get comfortable in
bed. Get ready to turn off the light and fall
asleep. But your mind just won't calm down
as you want it to.
e AN At o oy e T o T~


Sending a message

screenPatterns:
Chat Detail
Groups & Community

screenPatterns:
Chat Detail
Groups & Community
Add & Create

screenKeywords:
12:00 V4l
Party Poppin _
<« ,, , ,, & 3
Best ways to party in the USA" >
=)
e 1 f -~
| % ‘.. %\ ‘ N ‘
I‘V\JGIP AS LAS IR~ ] \JII(‘.IIUI
(Direc * N
™ Yout = =5
@ You dele 5
| \ \
émﬂ‘
\ N\
Most Likely To: Interactive
TV Question Game (Classi...
™ Youtube 9:49 AM
;. & Y — N
b 7 |
S8
\ 9:53 AM \
'h \
g B Ja e -
|12:00 V41
Party Poppin o=
€ 3 ACTIVE NOW > ¢ =
g oy
O\’W ﬂ ’v f
& 2ol ‘ ‘
NoCap - =
(Direc - |
™ Yout \
‘ )\
@ You dele
Classic Edition
[
\ \
Most Likely To: Interactive
TV Question Game (Classi...
™ Youtube 9:49 AM
3 < P ;
= 7 |
\
9:53AM
3 \
g B Aa ® W X
|12:00 P41l
Party Poppin o
e 3 MEMBERS > ‘ *
08
RN
> Yout. 'I@ q
9:53 AM
> Having fun >
> fun function o Y
1 2 3 4 5 6 7 . 8 9 0
g we r t y u i op
a s d f g h j k |
& z x ¢c v b nm &


Exercises

screenElements:
Tab Bar
Illustration
Button

screenKeywords:
9:41 all ¥ @
[
- O,
Relationships
3 S It::’,,‘ y
v, i &
Strengthen Your When Love's You're |
Relationship Stressing You 4 Quicl
4 Quick Check-In 4 Quick Check-In
Overcome Fears
é | ]
Feeling Lonely Future Me Goodb
4 Quick Check-In 4 Quick Check-In  Lonelin
4») Audic
Sleep & Wake up
0 C ¢ o
Home Watch Sleep Exercises
|9:41 all ¥ @m)
[J
- O,
A
Featured
Distancing Anxiety
o) Audio Guided
The Basics
% LY
Self- How to Practice  Feeling
Affirmations Gratitude 4 Ouicl
0 ® ¢ )
Home Watch Sleep Exercises
|9: 41 all ¥ @)
[
- O,
- B
’
J
When Work Don't Burn Out Work M
Makes You 4 Quick Check-In  You Sa
Angry 4 Quicl
4 Quick Check-In
Health
\ /4
o~
\ ‘ e I | . s
\ ' . ¢ ,
/ 4
How (And Why) How to Feel Find Yo
To Think Like a Happy like a Cheerle
Stoic Monk 4 Quicl
4 Quick Check-In 4 Quick Check-In
0 C ¢ o
Home Watch Sleep Exercises


Expert profile

screenElements:
Stacked List
Thumbnail
Avatar

screenElements:
Avatar
Bottom Sheet

screenElements:
Avatar
Bottom Sheet
Stacked List
Thumbnail
Avatar

screenKeywords:
9:41 all ¥ @m
Overcome Burnout X
Lesson 3
Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
Lesson 5
How to prevent or overcome
burnout
5 min
Lydia Martin
Doctorate and researcher in psychology
whose specialty is health at work through
the lens of creativity and play
O
|9:41 all © @
Overcome Burnout X
‘3 Lesson 3
gl Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
o Lesson 5
" How to prevent or overcome
burnout
5 min
\‘; Lesson 6
. Take care of yourself
2 min
Experts
Lydia Martin
. ]


Write

screenElements: Card Thumbnail

screenElements:
Card
Thumbnail
Card
Thumbnail
Card
Illustration
Icon
Search Bar
Full-Screen Overlay
Card
Thumbnail

screenPatterns:
Browse & Discover
Browse & Discover
Search
Browse & Discover

screenKeywords:
9:41 ol T -
%4 Write
Find Your Celebrate Smaill
Cheerleader Victories
) 2
e 4%
b —c - ~
N N — {1 d
N ‘ | ﬁk
Facing Your Fears In the Zone
EY
41 —
- ” A\ / ‘
i j‘?j‘» ¥ ; i fx‘,l:_v N K
‘ .‘,“‘ . Gal | ™.
The Power of Travel Journal
Gratitude
|9:41 all ¥ @
< Write
Sleep & Wake up
. u‘ &
Calm Your Mind for  Bedtime Gratitude
Sleep 4 Quick Check-In
4 Quick Check-In
g
’ " (f(
Se——
Start Your Day Well Bedtime
+ Quick Check-In Visualization
4 Quick Check-In
‘(_ =9 N1 || :: “
|9:41 all © @
Q_ Search X
AL r
0 Aa 3E Ip
Watch Write Breathe Read
Understand Mental
Wellness n
Learn to Cultivate %
Joy
Manage Work Stress ‘
Get Better Sleep *
)
|9:41 all ¥ @
< Write
The Basics
— = & '
() D et
Self-Affirmations How to Practice
4 Quick Check-In Gratitude
4 Quick Check-In
Feeling Sad Feeling Stressed
4 Quick Check-In 4 Quick Check-In
' ¥
S : ‘ ' - " 4
\ : ' / :
: \/ ) ( 7 Ly
: - Al ) ‘ N’;;J
Bl it R


Followers and following

screenElements:
Tab Bar
Button
Card
Avatar

screenElements:
Bottom Sheet
Avatar
Button
Tab

screenElements: Avatar Button Tab

screenElements:
Bottom Sheet
Avatar
Button
Tab
Avatar
Button
Tab
Tab Bar
Button
Card
Avatar

screenPatterns:
Followers & Following
Followers & Following
Suggestions & Similar Items
Invite & Refer Friends

screenKeywords:
< @janemobbin
2 Followers 1 Following
\ Pico
m @picomobbin Follow Back
Janett Mobbin Followin
@janettmobbin 9
|< @janemobbin
2 Followers 1 Following
Janett Mobbin Followin
@janettmobbin 9
|My Network Q=
2 Followers 1 Following
Recommended For You
X
<)
Pico
@Pico
0 Followers
1 Following
Janett Mobbin Followi
@janettmobbin ollowing
a O “ o


Read

screenElements: Thumbnail Card

screenElements:
Thumbnail
Card
Card
Illustration
Icon
Full-Screen Overlay
Search Bar

screenPatterns:
Browse & Discover
Browse & Discover
Search

screenKeywords:
< Read
The Importance of You're Not Alone
Boundaries During i@ Read
the Holidays
i@ Read
@ %,
|

How to Journal for How Childhood Stays
Better Sleep With Us
i@ Read i@ Read

J

1 ) I

y ( \

‘m ) B [
4
. ol b ‘
The Life-Changing The Science of
Power of Gratitude Guided Breathing
i@ Read i@ Read
S —
|< Read
How to Beat Burn Why You
Out Should Practice
i@ Read Self-Affirmations
i@ Read
The Danger of "Or Why do Monks Seem
Else We Break Up So Happy?
i@ Read i@ Read
|< Read
y g
o S

alanmind
Your New & What Sadness Is
Improved Journal Actually Telling You
Friends Stressing You Why Family Makes
Out? You Angry
|10:00 V41
Q Search X
N r
B A & g
Watch Write Breathe Read
Understand Mental
Wellness n.
Learn to Cultivate Joy %
Manage Work Stress .
Get Better Sleep *
©
Manage Family Stress C’
Q
S —


Subscribing to premium

screenElements:
Button
Animation & Video

screenPatterns:
Subscription & Paywall
Pricing

screenElements:
Loading Indicator
Button

screenElements:
Text Field
Button

screenElements:
Text Field
Button
Button
Animation & Video
Button
Animation & Video
Button
Loading Indicator
Button

screenPatterns:
Signup
Subscription & Paywall
Pricing
Subscription & Paywall
Subscription & Paywall
Reviews & Ratings
Subscription & Paywall
Pricing
Subscription & Paywall
Pricing
Loading

screenKeywords:
9:41 ull ¥ @m
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
Password
D Receive monthly Tips and Motivation
from Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our
Privacy Policy for more information.
e
|A Balanced Mind
Starts Here
Unlock Alan Mind
Premium

Mind Mastclass \—/‘
é\ ~p=
; oy -
adth "o*.’.;? I‘;' @
il \‘ & ST:: <
&>
’,! ’\ Continuer a regarder \9 i
- ]
START FOR FREE
Then $59.99/year ($5.00/month)
|§ szt & VOGUI COSMOPOLITAN
* % % & & 30k+ reviews

1 8. 8.8 4 ¢
Beautiful
thamiracle
Honestly, the simplicity and
aesthetic of the app makes it that
much better. Not only do you get a
solid pre-trial timeframe, it's very
straightforward and an easy guide.
That's perfect for an app like this
because other apps | have tried in
the past are far too overwhelming
and “busy” that | usually sway away
from them. | love the prompts and
this app genuinely feels like it'll be
super beneficial. | even love that
there is a radio button with simple
options. Lo-Fi is my favorite chill
music. :)

Then $59.99/year ($5.00/month)
|Double=Click
to Subscribe
App Store
Jour Premium
Os.

No commitment. Cancel anytime in

Settings > Apple ID at least a day before

each renewal date. Plan automatically

renews until canceled.

1 Week Free

Starting Aug 9, 2022

$59.99 per year

Confirm with Side Button
. ]
|App Store
Jour Premium
03.
No commitment. Cancel anytime in
Settings > Apple ID at least a day before
each renewal date. Plan automatically
renews until canceled.
1 Week Free
Starting Aug 9, 2022
$59.99 per year
Done
. ]
|Would highly recommend.
1 8. 8.8 4 ¢
Love this app <3
Aossy123
This app is really helpful to me. | feel
so calm after | say how | feel like if it
was a friend to me. | really love this
and hopefully | make it through my
goals, this app will help me through
it % & Thank you so much guys for
making this app! | don't know what |
would do without it! ¢
Subscriptions billed as one payment.
Recurring billing. Cancel anytime for any
reason.
Terms Privacy Policy Restore Purchase
SKIP FOR NOW
Already have an account? Log in
Then $59.99/year ($5.00/month)
|Would highly recommend.
1 8. 8.8 4 ¢
Love this app <3
A0Ssy123
This app is really helpful to me. | feel
so calm after | say how | feel like if it
was a friend to me. | really love this
and hopefully | make it through my
goals, this app will help me through
it & Thank you so much guys for
making this app! | don't know what |
You're all set.
Your purchase was successful.
Terms Privacy Policy Restore Purchase
SKIP FOR NOW
Already have an account? Log in
Then $59.99/year ($5.00/month)
|I'.;II;I,‘
A Balanced Mind
Starts Here
Premium
i |
n ot >
il
‘ A
) D
START FOR FREE
Then $59.99/year ($5.00/month)
|7 days free then
$59.99 per year
¢ 500+ guided exercises
¢ 400+ hours of therapeutic videos
¢ 100+ calming meditations
¢ Masterclasses with trained experts
¢ Over 2 million downloads
Here's how your
free trial works
Today
Get full access to all Alan Mind
Premium features
In 5 Days
Then $59.99/year ($5.00/month)
|Would highly recommend.
1 8. 8.8 4 ¢
Love this app <3
Aossy123
This app is really helpful to me. | feel
so calm after | say how | feel like if it
was a friend to me. | really love this
and hopefully | make it through my
goals, this app will help me through
it % & Thank you so much guys for
making this app! | don't know what |
would do without it! ¢
Subscriptions billed as one payment.
Recurring billing. Cancel anytime for any
reason.
Terms Privacy Policy Restore Purchase
SKIP FOR NOW
Already have an account? Log in
Then $59.99/year ($5.00/month)
I o e


Watching a video

screenElements: Card Carousel

screenElements:
Animation & Video
Full-Screen Overlay

screenElements:
Animation & Video
Full-Screen Overlay
Animation & Video
Card
Carousel

screenPatterns:
Video Player
Video Player
Browse & Discover

screenKeywords:
10:00
A
&I
3y \11
@ S l}
e &
;x \ N\ ,;;
i¥ ‘ N B/
AN A i
Identify Co-Dependence in
o R
Rel_Cl_t.Ion 1 F »‘{; l*lg f‘[ “,{ ~ -
R <
i H[ L =
j EEEERREREREERRREY er!ﬁ ———
.\ ERE T i EbE T
0:07 i “51 Ehij:«‘«.é;z‘z; ~
= L =
= i =
t(ggentif sta@)f
ernotion denc&s.
|10:00
N
| | 74
{ ¢ \\ N\ 5 \
[ \ ( .. )
\\ “% 5N Q’/l 4
\ Q7 7
\ ;g 7 / € : 2T
4 i 4'
i g \\\\\\ ;
\ 1 ‘]”
/3 ' 8
s M \
Hello and welcome.
In this video, you will learn how
S —_—
|Featured [
What Makes a'Happy Couple
E] Mind Masterciss
Trending now
" Idensify
Know What Co-Depende
 to Think Isn’t Working nce in Your
e Calmly for You Relationships
esson 4 Lesson 3 Lesson 2
0 C ¢ o
Home Watch Sleep Exercises


Stress management insights

screenPatterns:
Home
Timeline & History

screenElements: Button Tab

screenPatterns: Charts Dashboard

screenElements:
Page Control
Carousel

screenElements:
Page Control
Carousel
Tab
Page Control
Carousel
Button
Tab
Tab Bar
Card
Chip
Top Navigation Bar
Button
Status Dot

screenPatterns:
Dashboard
Charts
Dashboard
Charts
Dashboard
Dashboard
Home
Timeline & History

screenKeywords:
Insights X
Week Month
Amazing! You're so close to
unlocking Insights.
o -
Done
Activities this week bﬁv
This week Week before 4
- Work y Location -
- Work
z ¥ Relationship
“4 #% Exercise
Record Activities
Track both how you felt and
what you did overtime
°
S —
|Insights X
Week Month
Amazing! You're so close to
unlocking Insights.
o -
Done
Impatient
Loved
Disapointed
Your Moods - Visualized
Your very own mood wheel to
know yourself at a glance
[ J
S —
|Insights X
Week Month
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
start your mental health journey
O Fulfillment 86
O Lifestyle 80
O Mental Balance 94
O Stress Management 62
Amazing! You're so close to
unlocking Insights.
o -
Done
S —
|Insights X
Week Month
Amazing! You're so close to
unlocking Insights.
0 -
Done
Activities this week bﬁv
< e
This week Week before 4
- Work y Location -
- Work
z ¥ Relationship
“4 #% Exercise
Record Activities
Track both how you felt and
what you did overtime
°
S —
|Insights X
Week Month
This week
August 1- August 7
o
()
380 ©
[ )
o
@ Mental Health Score 380 / 500
O Self-Esteem
> Check-In
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
|Insights X
Week Month
This month
August
o
()
380 ©
[ )
o
@ Mental Health Score 380 / 500
O Self-Esteem
> Check-In
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
|® Qo
- W5 o,
Good Afternoon!
948,075 people are thriving today
@ Your Insights N
O Self-Esteem
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
‘Y Great © Good v  Okay
£ Not Great ' Bad
0 ® ¢ 0)
Home Watch Sleep Exercises
S —


name: Editing and updating notification settings

screenElements: Illustration Switch

screenElements:
Full-Screen Overlay
Icon
Stacked List
Switch
Illustration
Switch

screenPatterns:
Set
Set
Settings & Preferences
Settings & Preferences
Settings & Preferences

screenKeywords:
10:00 4l
° PM
12
11 1
10 2
9 3
o/ 4
7 5
6
= CANCEL OK
|10:00 4l
10:00:.
° PM
55 05
50 10
45 15
40 20
35 25
30
= CANCEL OK
|< Notifications

- k' :

Let's build a practice together

Create a rewarding practice that

works for your life.
10:00pm v

Daily Reminder «

S —
|Settings X
* Request Features
@ Give Feedback
Invite a friend
Q Notifications
(=) Manage Subscription
9O Account Info
@) Change Password
Li) Export Entries
@) App Lock »
S —
|< Notifications
- kr :
Let's build a practice together
Create a rewarding practice that
works for your life.
8:00pm ¥~
Daily Reminder «
S —


Starting an audio guide

screenElements: Card Thumbnail

screenElements:
Stacked List
Button
Full-Screen Overlay

screenElements:
Card
Thumbnail
Progress Indicator
Stacked List
Button
Full-Screen Overlay
Button
Progress Indicator
Full-Screen Overlay
Loading Indicator
Progress Indicator
Button
Full-Screen Overlay

screenPatterns:
Browse & Discover
Other Content
Audio Player
Loading
Audio Player

screenKeywords:
9:41 ol T -
%4 Write
Find Your Celebrate Smaill
Cheerleader Victories
) 2
e 4%
b —c - ~
N N — {1 d
N ‘ | ﬁk
Facing Your Fears In the Zone
EY
41 —
- ” A\ / ‘
i j‘?j‘» ¥ ; i fx‘,l:_v N K
‘ .‘,“‘ . Gal | ™.
The Power of Travel Journal
Gratitude
|9:41 all © @
X
Welcome to The Power
of Gratitude.
|9: 41 all § @)
@ Audio Guide X
The P f
Gera tf.? :\tljilreo
Discover the joy, positivity, and

comfort already around you

1 Coloring In With Gratitude

2 Fully Feeling Gratitude

3 The Gratitude Superpower

4 Shining with Gratitude

5 Mastering Positivity

6 A Future with Gratitude
|9:41 all ¥ @
< X
This is a guide to fill
your life with more joy
and positivity,
|9:41 -Ill?@'
¢ X
Session 1
Coloring In With Gratitude
00:47
= READ ALONG SKIP
|9:41 -Ill?@'
¢ X
Session 1
Coloring In With Gratitude
00:00
= READ ALONG SKIP
|9:41 -Ill?@'
¢ X
Session 1
Coloring In With Gratitude
00:47
= READ ALONG SKIP


Setting up Close Friends

screenPatterns:
Timeline & History
My Account & Profile

screenElements: Dialog Avatar Card Illustration

screenElements:
Illustration
Bottom Sheet

screenElements:
Card
Bottom Sheet
Tile

screenElements: Toast Button Card Tab

screenPatterns:
Acknowledgement & Success
Chat Detail

screenElements:
Toast
Button
Card
Tab
Text Field
Button
Card
Bottom Sheet
Tile
Card
Icon
Search Bar
Floating Action Button
Full-Screen Overlay
Tab
Status Dot
Dialog
Avatar
Card
Illustration
Illustration
Bottom Sheet
Text Field
Button
Illustration
Full-Screen Overlay

screenPatterns:
Acknowledgement & Success
Chat Detail
Other Action
Select
Timeline & History
My Account & Profile
Other Content
Other Content
Other Action

screenKeywords:
9:41 llll ? @'
o : X
J Message Sent!

History Close Friends
@ Alan Mind Team Send
& Inbox

*
You’re the best! OO
x
@ Alan Mind Team on Tue, Aug 2
Add Close Friends
to send & receive messages ¢
|9:41 all ¥ @m)
% X
'@
What should your Close
Friends call you?
Nickname
John|
qwe r t vy ui op
a s df gh j k |
. Z X C VvV b nm .
9
|9:41 all ¥ @
& X
Check in with Alan Mind Team
D)

I’m trying to focus on healthy

relationships. And it made me Y
realize how special ours is. o

Be kind to yourself. @M

You deserve it.

S —
|9:41 all ¥ @
o X
History Close Friends ®
Q Search
Weekly Streak Seeall >
M T W T F S S
-~
2 Tuesday
Aug  On this day, you felt Comfortable
Written Exercise 3:18pm
Calm Your Mind for Sleep
Test test test
Written Exercise 3:177pm
Calm Your Mind for Sleep
Catching a flight
Written Exercise @
Calm Your Mind for Sleep
|...
X
New message from
Alan Mind Team
*
You’re the best! OO
*
|’L\
by ’.L.‘
” w
A New Way to Grow.
Together.
| |
QWEWRTYU I OFP
A S DF GH J K L
4 Z X CV B N M .
¢
|9:41 all ¥ @m)
»
’L\ &
. T50
v -

What should your Close
Friends call you?
QWEWRTY U I OP
A S DF GH J K L
4 Z X CV B NM K
123 space return
Y


Adding friends

screenElements:
Full-Screen Overlay
Button
Icon
Toast
Tab

screenPatterns:
Chat Detail
Acknowledgement & Success

screenKeywords:
0 J Message Sent! X
History Close Friends
@ Alan Mind Team Send
& Inbox
Practicing gratitude today and
feeling extra grateful for you!
@ Alan Mind Team on Wed, Aug 3
Add Close Friends
to send & receive messages §
S —
|Share

John wants to add you to their Close Friends! @ Join
them on the journaling app Alan Mind to cheer each ...
Thomas Gob Bluth Martin

Shelby Ward

®@ 6 ~ -~
Tumblr Tumblr Gmail Gmail

Message a ... Post to Tum... Chat


Completing article check-in

screenElements:
Thumbnail
Button
Bottom Sheet

screenElements:
Progress Indicator
Button
Text Field

screenElements:
Progress Indicator
Button
Text Field
Progress Indicator
Button
Text Field
Thumbnail
Button
Bottom Sheet

screenPatterns:
Audio & Video Recorder
Article Detail
Audio & Video Recorder
Other Content

screenKeywords:
9:41 .:II?@'
X
What's one thing you want to
focus on tomorrow?
Trust yourself to have tomorrow taken
care of /
Test test test|
[ ] I'm going to... Il go to. e
results before scores
qwe r t vy ui op
a s df gh j k |
. Z X CcC VvV b nm .
Y
|9:41 all ¥ @
< X
Take a deep breath
|9: 41 all § @)
< X
And what do you want to focus
on now?
How you'd like to feel before falling
asleep @
\!j | want to visualize... I w 0
“Sleepy” Sleepyhead  Sleepyheads
qwe r t vy ui op
a s d f g h j k |
. Z X CcC VvV b nm .
¢
|jaytgpling before bed decreases 1= =m)

distractions, overthinking, and worry,

allowing participants to fall asleep fas? X

Specifically, they found that creating to-do

lists before bed is one of the most effective

ways to fall asleep fast. And the more

specific the to-do list, the faster

participants fell asleep!

Give journaling before bed a try if:

* You have trouble falling asleep

* You’re experiencing stress and anxiety

* You feel down at the end of your day

* You want to feel more rested

* You want to be more focused & productive
during the day

Whatever you choose, start small to help

build the habit. Journaling can take as

little as five minutes before bed. And no

need to worry about grammar or complete

sentences. This journal is for your eyes only,

so write in whatever way feels easy and

comfortable. Soon you’ll be drifting off to

dreamland.

ﬁ Calm Your Mind for Sleep

R, Try it out with Alan Mind
|9:41 ol = -
X
What's one thing you want to
focus on tomorrow?
Trust yourself to have tomorrow taken
care of /
\!j I'm going to... I'll go to. 0
Lilts before scores
QwWer tvyui op
A s df gh j k I
4 zZ X C VvV b nm .
Y
|9:41 all ¥ @
< X
And what do you want to focus
on now?
How you'd like to feel before falling
asleep @
Sleepy
\!j | want to visualize... I w 0
“Sleepy” Sleepyhead  Sleepyheads
qwe r t vy ui op
a s df gh j k |
. Z X CcC VvV b nm .
¢
|9:41 ol T -
You're so good at this!
I'm proud of myself
|joytppaling before bed decreases 1 = am)
distractions, overthinking, and worry,
allowing participants to fall asleep fast %
Specifically, they found that creating to-do
lists before bed is one of the most effective
ways to fall asleep fast. And the more
specific the to-do list, the faster
participants fell asleep!

Give journaling before bed a try if:

* You have trouble falling asleep

* You’re experiencing stress and anxiety

. .

Calm Your Mind for Sleep
Leave distractions behind to sleep deeply
|9:41 all ¥ @

< X

And know that's all you
have to do


Changing app language

screenElements:
Carousel
Bottom Sheet

screenElements:
Carousel
Bottom Sheet
Tile

screenElements: Button Tile

screenElements:
Carousel
Bottom Sheet
Tile
Button
Tile
Carousel
Bottom Sheet
Full-Screen Overlay
Icon
Stacked List
Switch
Loading Indicator

screenPatterns:
Select
Select
Select
Home
Settings & Preferences
Loading

screenKeywords:
Choose your language
Alan Mind will restart once you change
languages
Hola Hallo MpwsiT
Spanish Dutch Ukrainian
Save
|Settings X
ﬁ, Export Entries
@ App Lock _»
(g Encryption Key Setup
@ Language
Choose your language
Alan Mind will restart once you change
languages
[/
Hola Hallo Npwsit
Spanish Dutch Ukrainian
S —
|Choose your language
Alan Mind will restart once you change
languages
Hello Bonjour Hola
English French Spanish
|® Qo
- @5 o,
iBuenas noches, John!
948,075personas estdn prosperando hoy
@ Tus descubrimientos N
O Autoestima
Continuar dia 1 de tu plan
‘O- Seguimiento diario
iYa has completado el registro d...
v
Encuentra el trabajo
que te permita
prosperar
0 C ¢ o
Inicio Ver Dormir Ejercicios
S —
|B R 2T
Settings X
Li) Export Entries
@) App Lock »
(bo Encryption Key Setup
@ Language
@ Help & Support
6’/) Privacy Policy
E] Terms of Service
(> LogOut
Delete Account
S —
|


Settings

screenElements:
Stacked List
Icon

screenElements:
Stacked List
Icon
Switch

screenElements:
Stacked List
Icon
Card
Icon
Search Bar
Floating Action Button
Full-Screen Overlay
Tab
Status Dot
Stacked List
Icon
Stacked List
Icon
Switch

screenPatterns:
Settings & Preferences
Timeline & History
My Account & Profile
Settings & Preferences
Settings & Preferences

screenKeywords:
9:41 all ¥ @
Settings X
(bo Encryption Key Enabled
Q Mindful Minutes
Keep track with Apple Health
@ Language
@ Help & Support
('/) Privacy Policy
E] Terms of Service
C—) Log Out
Delete Account
VERSION 2.139.5
|9:41 all ¥ @
o X
History Close Friends ®
Q Search
Weekly Streak Seeall >
M T W T F S S
-~
2 Tuesday
Aug  On this day, you felt Comfortable
Written Exercise 3:18pm
Calm Your Mind for Sleep
Test test test
Written Exercise 3:177pm
Calm Your Mind for Sleep
Catching a flight
Written Exercise @
Calm Your Mind for Sleep
|9:41 -Ill ? @'
Settings X
ik Request Features
O Give Feedback
Invite a friend
Q Notifications
[3 Manage Subscription
O Account Info
[% Change Password
& Export Entries
[% App Lock
|9:41 all ¥ @
Settings X
(bo Encryption Key Setup
Q Mindful Minutes
Keep track with Apple Health
@ Language
@ Help & Support
('/) Privacy Policy
E] Terms of Service
C—) Log Out
Delete Account
VERSION 2.139.5


Setting up Apple Health tracking

screenElements:
Switch
Stacked List
Icon
Switch

screenPatterns:
Settings & Preferences
Settings & Preferences

screenKeywords:
9:41 il F (Em)
Don't Allow  Health Access Allow
"Alan Mind" would like to access and update

your Health data.

Turn Off All

ALLOW “ALAN MIND” TO WRITE

&% Mindful Minutes @)

App Explanation: We use this to help you to keep

track with Apple Health
|9:41 all ¥ @
Settings X
(bo Encryption Key Setup
Q Mindful Minutes ()
Keep track with Apple Health
@ Language
@ Help & Support
(Z) Privacy Policy
E] Terms of Service
C—) Log Out
Delete Account
VERSION 2.139.5
|9:41 il F (Em)
Don't Allow  Health Access
“Alan Mind"” would like to access and update
your Health data.
Turn On All
ALLOW “ALAN MIND" TO WRITE
€9 Mindful Minutes
App Explanation: We use this to help you to keep
track with Apple Health
. ]
|9:41 all ¥ @
Settings X
(bo Encryption Key Setup
Q Mindful Minutes
Keep track with Apple Health
@ Language
@ Help & Support
('/) Privacy Policy
E] Terms of Service
C—) Log Out
Delete Account
VERSION 2.139.5


Creating an account

screenElements:
Text Field
Button

screenElements:
Text Field
Icon

screenElements: Button Checkbox

screenElements: Illustration Button

screenElements:
Text Field
Button
Text Field
Icon
Text Field
Icon
Illustration
Button
Button
Checkbox
Illustration
Button

screenPatterns:
Signup
Signup
Signup
Acknowledgement & Success
Signup
Account Setup

screenKeywords:
9:41 ull ¥ @m
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
Password
D Receive monthly Tips and Motivation
from Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our
Privacy Policy for more information.
e
|9:41 all ¥ @
< Sign up
Sign up to save progress &
secure your journal
Already have an account? Log in
Email address
john.mobbin1@gmai|.com| @
Password
Receive monthly Tips and Motivation
from Alan Mind
qwe r t vy ui op
a s df gh j k I
. Z X CcC VvV b nm .
|9:41 all ¥ @
< Sign up
Sign up to save progress &
secure YOUI’JOUI’I‘\CH
Already have an account? Log in
john.mobbinli@gmail.com @
So strong! :
9+ characters. Ideally long, mixing upper cases,
lower cases, and numbers
Receive monthly Tips and Motivation
from Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our
Privacy Policy for more information.
O
|9:41 all ¥ @
Your 7-Day Free
Trial Has Started!
Get notifications when your trial is
Maybe Later
|9:41 all ¥ @
< Sign up
Sign up to save progress &
secure YOUI’JOUI’I‘\CH
Already have an account? Log in
john.mobbinli@gmail.com @
9+ characters. Ideally long, mixing upper cases,
lower cases, and numbers
Receive monthly Tips and Motivation
from Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our
Privacy Policy for more information.
O
|9:41 all ¥ @
Your 7-Day Free
Trial Has Started!
Get notifications when your trial is
Maybe Later
|9:41 all ¥ @
< Sign up
Sign up to save progress &
secure YOUI’JOUI’I‘\CII
Already have an account? Log in
john.mobbinli@gmail.com @
9+ characters. Ideally long, mixing upper cases,
lower cases, and numbers
Receive monthly Tips and Motivation
from Alan Mind
By continuing, | agree to Alan Mind's Terms of Service.
| also consent to the use of my app usage data to
improve Alan Mind and the relevancy of advertising
campaigns for the app. Alan Mind will never use your
journal entries: only you can read them. See our
Privacy Policy for more information.
O
|9:41 all ¥ @m)
. ’

“Alan Mind" Would Like to
Send You Notifications
Notifications may include alerts,
sounds and icon badges. These can be
configured in Settings.

Don't Allow Allow
TOUI /-uuy rrece
Trial Has Started!
Get notifications when your trial is
Maybe Later
|9:41 all ¥ @
First, we're going to go
through a few questions
To ensure that you get the best, more
personalized experience possible
|9:41 all ¥ @m)
Your 7-Day Free
Would you like to save this password in your iCloud
Keychain to use across apps and websites on all
your devices?
You can view and remove saved passwords in
Passwords settings.

Save Password
S
Not Now
. ]


Manage subscription

screenElements: Card Button

screenElements:
Stacked List
Icon
Card
Button

screenPatterns:
Settings & Preferences
Subscription & Paywall

screenKeywords:
9:41 -Ill ? @'
Settings X
ik Request Features
O Give Feedback
Invite a friend
Q Notifications
[3 Manage Subscription
O Account Info
[% Change Password
& Export Entries
[% App Lock
|9:41 all ¥ @m)
< Manage Subscription
Member Since August 2, 2022
Renews On August 9, 2022
¢ You have unlimited access to
v 100+ CBT journals for stress, anxiety,
confidence, and more
v AJournal picked for you every day
v Therapeutic Breakthroughs each
day
v/ Guided breathing exercises
v Insights to track progress
v Attach photos & location to Entries
End Subscription
Contact Support


Blocking a user

screenElements:
Bottom Sheet
Icon
Stacked List

screenPatterns:
My Account & Profile
Ban & Block

screenElements:
Dialog
Bottom Sheet
Icon
Stacked List
Button
Bottom Sheet
Avatar
Button
Thumbnail
Segmented Control
Tab
Dialog

screenPatterns:
Ban & Block
Action Option
My Account & Profile
Ban & Block
My Account & Profile
Acknowledgement & Success

screenKeywords:
[
49
Block @picomobbin
They won't be able to find your profile,
enter any room that you created, or
communicate with you directly. Airtime
will not let them know you blocked them.
|() Share @picomobbin
&0 Unfollow @picomobbin
&0 Block @picomobbin
M8 Report @picomobbin
|Unblock B --- D
Pico
@PICOMOBBIN
0 Followers 1 Following
CURRENTLY IN:
& Bl Party Poppin
g A8 Best ways to party in the USA
“k 2: 3members 4 2 Present
JOINED ROOMS HOSTED ROOMS
¥ Bl Party Poppin
g Best ways to party in the USA
“k 2: 3members 4 2 Present
Pico's Welcome Room
22 1members  © Active 21h ago
|w Following (@ e
g, (
Pico
@PICOMOBBIN
1 Follower 2 Following
CURRENTLY IN:
ga,;;” B Party Poppin
b A Best ways to party in the USA
“k 2: 3members 4 2 Present
JOINED ROOMS HOSTED ROOMS
& SE W Party Poppin
g Best ways to party in the USA
“k 2: 3members 4 2 Present
Pico's Welcome Room
22 1members  © Active 21h ago
|[

49
@picomobbin Blocked
You've successfully blocked

@picomobbin.
To learn more about how this protects
you, visit airtime.com/safety


Searching Alan Mind

screenElements:
Thumbnail
Stacked List
Card

screenElements:
Thumbnail
Stacked List
Card
Card
Illustration
Icon
Full-Screen Overlay
Search Bar

screenPatterns: Search Search

screenKeywords:
Q Dreamsl Q Cancel
i of +
N o~
& : X Q P
N \ 2 W * z
~ Ny zZ'+
Dream Journal What Your Dreams
4 Quick Check-In Are Telling You
i@ Read
> Dreams Dream's  Dreamscape &
1 2 3 4 5 6 7 . 8 9 0
qwe r t y u 1l o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 © _
|10:00 V41
Q Search X
N r
B A & g
Watch Write Breathe Read
Understand Mental
Wellness n.
Learn to Cultivate Joy %
Manage Work Stress .
Get Better Sleep *
©
Manage Family Stress C’
Q
S —


Starting a breathing exercise

screenElements:
Button
Thumbnail
Full-Screen Overlay

screenPatterns:
Audio Player
Timer & Clock

screenElements:
Button
Thumbnail
Full-Screen Overlay
Button

screenPatterns:
Other Content
Audio Player
Timer & Clock
Timer & Clock
Timer & Clock

screenKeywords:
10:00 V4l
You're so good at this!
& &
——
|10:00 4l
X
) /]
Al !
a

Before Exercise
Duration 50s
Prep for your workout by boosting your
oxygen and energy levels
Recommended

Pre-workout Feeling tired

After work
Exercise

S —
|10:00 V41l
00:50
Tap start once you're ready
——
|< Breathe
e B _
Before a Test Stage Fright
33 Breathe 33 Breathe
Health
\1

z *\ \
- A XK 9
Breathe Deeply Asthma
33 Breathe 33 Breathe
Before Exercise Lung Health
33 Breathe 33 Breathe

S —
|10:00 V4l
You're so good at this!
——
|10:00 P4l
00:42
Exhale through mouth for 2
——
|10:00 P4l
00:48
Inhale through nose for 4
——


Write

screenElements: Card Thumbnail

screenElements:
Card
Thumbnail
Card
Illustration
Icon
Full-Screen Overlay
Search Bar
Card
Thumbnail

screenPatterns:
Browse & Discover
Search
Browse & Discover

screenKeywords:
10:00 V4l
< Write
Celebrate Small In the Zone
Victories 4 Quick Check-In
4 Quick Check-In
\ ol
-
B A
e L =
= &
. /R BY
i : 4
| / F
How to Feel Happy How (And Why) To
like a Monk Think Like a Stoic
4 Quick Check-In 4 Quick Check-In
¢ 7 i
J \ ._ .,
The Power of Travel Journal
Gratitude 4 Quick Check-In
4» Audio Guided
S —
|10:00 4l
< Write
The Basics
\ d
5 - @ a
X
How to Practice Self-Affirmations
Gratitude 4 Quick Check-In
4 Quick Check-In
Feeling Stressed Feeling Sad
4 Quick Check-In 4 Quick Check-In
m
|10:00 v 4l
< Write
22 |
- > _—
Al —=" == B | <= =5
P g — £
-’ t‘ X .}
i -
If You Feel Sad Start Your Day Well
Before Bed 4 Quick Check-In
4 Quick Check-In
; (8
N
j i /—(—/ 2
* S -
Bedtime Gratitude Dream Journal
4 Quick Check-In 4 Quick Check-In
Stress & Anxiety
N\
N osl ‘ -
v S
!’/.
{/;‘—l-.
|10:00 V41
Q Search X
N r
B A & g
Watch Write Breathe Read
Understand Mental
Wellness n.
Learn to Cultivate Joy %
Manage Work Stress .
Get Better Sleep *
©
Manage Family Stress C’
Q
S —
|10:00 V4l
%4 Write
- B¢
[
Wl
You're Not Alone Strengthen Your
4 Quick Check-In Relationship
4 Quick Check-In
v
m * F - AR
€ =
If Love Makes You Remember Good
Sad Times
4 Quick Check-In 4 Quick Check-In
Overcome Fears
L™
) %\1;


Logging in

screenElements:
Hero Image
Button
Logo

screenElements:
Text Field
Button
Icon

screenPatterns:
Home
Timeline & History

screenElements:
Text Field
Button
Icon
Text Field
Button
Icon
Logo
Loading Indicator
Card
Hero Image
Button
Logo

screenPatterns:
Login
Login
Launch Screen
Loading
Home
Timeline & History
Welcome & Get Started

screenKeywords:
10:00 P4l
< Log in
jhon.mobbin@gmail.com @
Forgot password?

Have an account with Alan?

*®* Continue with Alan
1 2 3 4 5 6 7 8 9 0
@ # S8 _ & - + () /
=< * " ', 1?7 ]
oo | 1 |
v —
|10:00 v 4
Login
Forgot password?
*®* Continue with Alan
S —
|alanmind
Get ready to thrive
S —
|2 g&s o,
Good Afternoon, John!
948,272 people are thriving today

@ Your Insights N
O Stress Management
Start day 1 of your plan
0 C ¢ o
Home Watch Sleep Exercises
S —
|® Qo
- W5 o,
Good Afternoon, John!
948,272 people are thriving today
@ Your Insights N
O Self-Esteem
Start day 2 of your plan
‘O- Daily Tracker
How are you feeling today?
‘Y Great © Good v  Okay
£ Not Great ‘ Bad
0 0] ¢ 8)
Home Watch Sleep Exercises
S —
|10:00 V41
/L‘
~/
—
SR
&
[ J
alanmind
Journal. Breathe. Grow.
Thrive with Alan Mind.
A guided, therapeutic journal to
change your life
| already have an account
S —


Creating a travel journal

screenElements:
Bottom Sheet
Illustration
Button

screenElements:
Progress Indicator
Button

screenElements:
Bottom Sheet
Progress Indicator
Button
Bottom Sheet
Illustration
Button
Animation & Video
Button
Full-Screen Overlay
Progress Indicator

screenPatterns:
Feedback
Other Content
Other Content
Loading
Other Content

screenKeywords:
10:00 41
< X
What are you learning on this
trip?
A change in attitude, understanding, or
perspective.
< @ oF 3 o 3
QWERTYU I OP
A S DF GH J KL
4 Z X CV B NM &
723 © _
|10:00 P4l
You're so good at this!
20
I'm proud of myself
S —
|10:00 41

< X
What are you learning on this
trip?
A change in attitude, understanding, or
perspective.
Being more understondingl

S —
|10:00 V4l
< Write
Celebrate Small In the Zone
Victories 4 Quick Check-In
4 Quick Check-In
\ ol
-
B A
e L =
= &
. /R BY
i : 4
| / F
How to Feel Happy How (And Why) To
like a Monk Think Like a Stoic
4 Quick Check-In 4 Quick Check-In
¢ 7 i
J \ ._ .,
The Power of Travel Journal
Gratitude 4 Quick Check-In
4» Audio Guided
S —
|< Write
/
Celebrate Small In the Zone
Victories 4 Quick Check-In
4 Quick Check-In
\ ol
o~ N
B AR
. ¢ y N\
) A
How to Feel Happy How (And Why) To
like a Monk Think Like a Stoic
4 Quick Check-In 4 Quick Check-In
A W,
How did you like this journal?
Let us know what you think
S —
|10:00 P4l
< X
Feel free to come back
throughout your travels,
whenever you want to
record a memory or
thought.
rd
. "
ﬂ““““‘ a
»
S
|10:00 P4l
< X
What are you learning on this
trip?
A change in attitude, understanding, or
perspective.
Being more understanding
> understanding  understandings ' unders.dingly &
1 2 3 4 5 6 7 . 8 9 0
qw e r t y u i o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|10:00 ® 4l
< X
In a few words, where are you
right now?
Perhaps in a new city or on a train
O
< B oFr B & w1
Q1 W2 E3 R4 T5 Y6 U7 I8 Og P0
A S DF GH J K L
4 Z X CV B NM &
723 © _
|10:00 41
< X
You've finished logging
your trip!
rd
““‘
u“““ a
S
|10:00 41
< Write
Celebrate Small In the Zone
Victories
| ‘
S\ e
Travel Journal
Remember your travels and reflect on the
world around you
S —
|10:00 V4l
X
From Magellan to
Kerouac — travel
journals shaped how
humans saw the world
for centuries.
e
|10:00 P4l
< X
And travel journaling
can still be a rewarding
chance to reflect on
where you are,
”
LY
ﬂ““““‘ a
)
e
|10:00 v 4l
< X
In a few words, where are you
right now?
Perhaps in a new city or on a train
Airport
> Airport Airports Airport's &
1 2 3 4 5 6 7 . 8 9 0
qw e r t y u i o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 ®) _
|< Write
Celebrate Small In the Zone
Victories 4 Quick Check-In
4 Quick Check-In
ww/,
) N\
o 'e
. (L = \
- \
i rak 1K
v

How to Feel Happy How (And Why) To
like a Monk Think Like a Stoic
4 Quick Check-In 4 Quick Check-In

- FPN I
"i l ‘ \ 3 3
The Power of Travel Journal
Gratitude 4 Quick Check-In
4») Audio Guided

S —
|10:00 V4l
X
From Magellan to
Kerouac — travel
journals shaped how
humans saw the world
for centuries.
v
.mmmm a
e


Program breakdown

screenPatterns: Dashboard Charts

screenElements: Card Carousel

screenElements: Card Thumbnail Avatar

screenElements: Button Illustration

screenElements:
Card
Button
Card
Carousel
Card
Thumbnail
Avatar
Card
Card
Carousel
Card
Thumbnail
Button
Illustration
Tab Bar
Card
Chip
Top Navigation Bar
Button
Status Dot
Card
Button
Card

screenPatterns:
Dashboard
Charts
Feature Info
Feature Info
Feature Info
Feature Info
Home
Timeline & History
Dashboard
Feature Info

screenKeywords:
10:00 P4l
@ 380 out of 500
Working on Self-Esteem
®
(J
380 ©
o
o
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
start your mental health journey
S —
|10:00 V4l
Dive Deeper
O 58/100
Self-Esteem
About this score
Your self-confidence &
self-esteem
The higher the score
The higher your self-esteem
Alan Mind includes
Daily prompts to encourage
self-confidence, self-esteem,
and empowerment
S —
|10:00 P4l
E] Mind Masterclass
New videos daily from Alan
Mind’s premium series
You’ll receive the exact videos you need to
Improve Relationships
Meet your Expert
Vincent Trybou
Psychologist and Cognitive
Behavioral Therapy
psychotherapist with more
than 15 years of experience
S —
|Articles, and Educational Videos
10:00 V41
4 Quick Check-In %
Comfort if You Feel Sad #L
& -
£
33 Breathing *’:J
Power Up . S |
Track your progress and mood
evolution with Insights
RV Jowmi
’t\
(] ~
. l,. i
®
Mon Tue Wed Thu Fri Sat
. Strength in Professional Life
Track Your Progress
Detect mood trends and grow
toward a happy, healthy life
D Get Started
S —
|10:00 P4l
Dive Deeper
O 94/100
Mental Balance
About this score
How affected you are by
anxious, depressive, or
phobic tendencies
The higher the score
The more balanced your
mental state may be
Alan Mind includes
Therapeutic guidance to
feel your best, supported
by science and based
on Cognitive Behavioral
Therapy.
S —
|10:00 L4l
[ ]
alanmind re
We're excited to start this
journey with you!
Focus Goal
Self-Esteem Be Happier
Duration Score
Ongoing 380 out of 500
E] Mind Masterclass
New videos daily from Alan
Mind’s premium series
You’ll receive the exact videos you need to
Improve Relationships
D Get Started
S —
|10:00 P4l
Your Privacy is our priority
Every day, Alan Mind offers you
° personalized guidance based on how
you're feeling
° Everything you write in Alan Mind is fully
secured so that only you can see it
See more in our Privacy Policy
GOT IT!
S —
|® Qo
- W5 o,
Good Afternoon!
948,075 people are thriving today
@ Your Insights N
O Self-Esteem
Start day 1 of your plan
‘O- Daily Tracker
How are you feeling today?
‘Y Great © Good v  Okay
£ Not Great ' Bad
0 ® ¢ 0)
Home Watch Sleep Exercises
S —
|10:00 P4l
Breakdown
() Self-Esteem 58
This is your focus with Alan Mind to
start your mental health journey
O Fulfillment 86
O Lifestyle 80
O Mental Balance 94
O Stress Management 62
Dive Deeper
O 58/100
Self-Esteem
About this score
S —
|than 15 years of experience
10:00 V4l
Exercises picked just for you,
everyday
Journals, Breathing Exercises, Audio Guides,
Articles, and Educational Videos
4 Quick Check-In %
Comfort if You Feel Sad l
& -
3
33 Breathing q
Power Up ' s I'
Track your progress and mood
evolution with Insights
D oot @ g
’t\
(] ~
. l,. i
®
Mon Tue Wed Thu Fri Sat
. Strength in Professional Life
Track Your Progress
D Get Started
S —


Logging in

screenElements:
Text Field
Button

screenElements: Card Icon

screenPatterns: Home Calendar

screenElements:
Text Field
Button
Logo
Hero Image
Button
Logo
Card
Icon
Text Field
Button

screenPatterns:
Login
Launch Screen
Welcome & Get Started
Home
Calendar
Login

screenKeywords:
9:41 all ¥ @m)
< Log in
Email address
Password
Forgot password?
Have an account with Alan?
*®* Continue with Alan
|[ J
alanmind
Get ready to thrive
|9:41 all ¥ @
<.
~
7 v
%
L
: v |
[ J
alanmind
Journal. Breathe. Grow.
Thrive with Alan Mind.
A guided, therapeutic journal to
change your life
| already have an account
|9:41 all ¥ @m)
2 @ >
Good Afternoon,
John!
947,858 people are thriving today
@ Your Insights N
O Stress Management
Continue day 1 of your plan
‘O- Daily Tracker
Today's tracker is complete!
M T w T F S S
e
0 CvAmba FlaA Cisdkiiva
0 C ¢ 8)
Home Watch Sleep Exercises
|9:41 all ¥ @m)
< Log in
john.mobbinli@gmail.com @
Forgot password?
Have an account with Alan?
*®* Continue with Alan


Exporting entries

screenElements:
Full-Screen Overlay
Icon
Stacked List
Switch
Dialog

screenPatterns:
Settings & Preferences
Upload & Download

screenKeywords:
Settings X
* Request Features
@ Give Feedback
Invite a friend
Q Notifications
(=) Manage Subscription
9O Account Info
@) Change Password
Li) Export Entries
@) App Lock »
S —
|10:00 V4l
Export Entries
|Share
/data/user/O/com.alan.mind.app/files/
jour-entries-1659521253781.txt
Thomas Gob Bluth Martin

Shelby Ward
Tumblr Tumblr Messages Gmail
Message a ... Post to Tum... Chat


Masterclass detail

screenElements: Card Button

screenElements:
Card
Button
Thumbnail
Floating Action Button
Thumbnail
Full-Screen Overlay

screenPatterns:
Browse & Discover
Class & Lesson Detail
Class & Lesson Detail

screenKeywords:
- O,
Keep watching
. a Lesson 1
®)  Mental Health as a Free-Diver
Overcome Burnout >
Based on O Stress Management score
\‘\&\ S b \k\\\\
A 4 I
e = ‘\ * ‘ . “
= | Undefst.
What is | Signs of burnout
burnout? burnout cause
Lesson1 Lesson 2 Lesson
50: ® (S Q
Home Watch Sleep Exercises
S —
|10:00 P4l
Overcome Burnout X
é Lesson 3
gl Understand burnout & its causes
4 min
Lesson 4
How to start work after a burnout
3 min
@ Lesson 5
’ How to prevent or overcome burnout
X 5 min
‘5 Lesson 6
4 Take care of yourself
‘ 2 min
Experts
Lydia Martin
S —
|10:00 V4l
X
N
-
=
‘4
F
E] Mind Masterclass
Overcome Burnout
Feeling exhausted? Overwhelmed?
Unmotivated? Understand what burnout is
and how to overcome it
Stress Management Lifestyle
Lessons
‘j Lesson 1
4 What is burnout?
6 min
‘ O ITHn


Setting up Close Friends

screenPatterns:
My Account & Profile
Timeline & History

screenElements: Dialog Avatar Card Illustration

screenElements:
Illustration
Text Field
Button

screenElements:
Bottom Sheet
Card
Illustration

screenPatterns:
Chat Detail
Acknowledgement & Success

screenElements:
Dialog
Avatar
Card
Illustration
Full-Screen Overlay
Button
Icon
Toast
Tab
Bottom Sheet
Card
Illustration
Bottom Sheet
Card
Illustration
Illustration
Text Field
Button
Full-Screen Overlay
Floating Action Button
Avatar
Full-Screen Overlay
Tab
Illustration
Text Field
Button

screenPatterns:
Other Content
Chat Detail
Acknowledgement & Success
Select
Select
Other Action
My Account & Profile
Timeline & History
Other Action

screenKeywords:
@ X
New message from
Alan Mind Team
Practicing gratitude today and
feeling extra grateful for you!
4 Reply
|0 J Message Sent! X
History Close Friends
@ Alan Mind Team Send
& Inbox
Practicing gratitude today and
feeling extra grateful for you!
@ Alan Mind Team on Wed, Aug 3
Add Close Friends
to send & receive messages §
S —
|ik X
Check in with Alan Mind Team |
D)
I’'m trying to focus on healthy
relationships. And it made me b
realize how special ours is. >
Be kind to yourself. %m
You deserve it.
S —
|o} X
History Close Friends
n Al o RAS L T o /h_,_.|
Check in with Alan Mind Team
Practicing gratitude today and
feeling extra grateful for you!
Z/\) 7)
Just wanted to say I'm
always here for you! \\! /,
ZZINY
> Kojm John Join $
1 2 3 4 5 6 7 . 8 9 0
qwe r t y u 1l o p
a s d f g h j k |
& z x ¢ v b nm (&
2123 @) _
|%» X

’t\ &

L

4

What should your Close
Friends call you?
Nickname
|
Next

< @ oF 3 o 3
QWERTY U I OFP
A S DF GH J K L
4 Z X C VB NM &
723 © _
|e X
History Close Friends ®
Q Search
Weekly Streak Seeall »
3  Wednesday
Aug  On this day, you felt Grateful and Inspired
Daily Tracker 4:54pm
Great
Recently, | i went to Vietnam
| work @ Location ? Other
Breathe 4:29pm
Before Exercise
You took 0:50 minutes to breathe
2 @
Aug Tuesday
S —
|%» X
‘e ®
4
What should your Close
Friends call you?

Nickname
John
> Kojm John Join $
qw e r t y u i o p
a s d f g h j k |
& z x ¢c v b n m &
723 © _