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pageType: Marketing Marketing Marketing Marketing Marketing Marketing Marketing Marketing Marketing Marketing Marketing

screenKeywords:
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15Five’s Al-powered assistant for
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Adding an exercise

appName: MyFitnessPal

appCategory: Health & Fitness

appTagline: Macro, diet & fitness tracker

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: ios

hotspotType: Tap

screenPatterns:
Empty State
Browse & Discover

screenKeywords:
9:41 all ¥ @
< Today ~ > Te
Calories Remaining cee
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Dinner
ADD FOOD
Snacks
ADD FOOD
Exercise
ADD EXERCISE
Water
ADD WATER
@
88 ‘ Q @ 000
Dashboard Log Food Newsfeed Plans More
|9:41 all © @
'S Cardio
Q Search for an exercise
History My Exercises All Exercises
Once you've started adding exercises to your diary,
your History list will show a summary of the exercises
that you've performed most recently.
Create a New Exercise
@ Settings @ Multi-add
. ]
|9:41 all ¥ @

< Cardio
Q Search for an exercise
History My Exercises All Exercises

9Round
Adaptive Motion Trainer
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Aerobics, step, with 10-12 inch step
Aerobics, step, with 6-8 inch step
Apple Health App Workout

@ Settings @ Multi-add

———————
|9:41 all T @
EDIT < Today ~ > e
Calories Remaining cee
1,670 - 224 + 0 = 1,446
Goal Food Exercise Remaining
Dinner
Snacks
ADD FOOD
Exercise
ADD EXERCISE
Add Exercise
Cardio
Strength
Workout Routines
 —— e —
‘ Cancel |
|9:41 all ¥ @
EDIT < Tomorrow ¥ > Te
Calories Remaining coe
1,670 - 0 + 216 = 1,886
Goal Food Exercise Remaining
Snacks 0 of 167
ADD FOOD
Exercise
Aerobics, general
25 minutes 216
ADD EXERCISE
Water
ADD WATER
o
EE ‘ Q @ 000
Dashboard Log Food Newsfeed Plans More
|9:41 all © @
& Add Entry v
Aerobics, general
Minutes Performed 25
Calories Burned 216
Exercise Start time 5:00PM
1 2 3
ABC DEF
4 5 6
GHI JKL MNO
7 8 9
PQRS TUV WXYZ
0 <XJ
|9:41 all ¥ @
'S Cardio
Q Search for an exercise
History My Exercises All Exercises
Want to quickly add your custom exercises? Your My
Exercises list will show any custom exercises that
you've previously created.
Create a New Exercise
@ Settings @ Multi-add
. ]


Building a new routine

hotspotType: Keyboard Input

screenElements:
Search Bar
Stacked List

screenElements:
Icon
Coach Marks

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Button
Bottom Sheet
Search Bar
Stacked List
Icon
Coach Marks

screenPatterns:
Search
Add & Create
Add & Create
Bookmarks & Collections
Search
Confirmation

screenKeywords:
9:41 all ¥ @
'S Exercises
Q, Asana X Cancel
2 results found:
Q Single Arm Standing Rotational Row
Neck
Q ABC Ankle
Calves, Shins
Related Matches:
Knees to Chest Pose
Q (Apanasana)
Glutes
Side Reclining Leg LIft
Q (Anantasana)
Hamstrings
Melting Heart Pose
Q (Anahatasana)
Chest
Half Crescent Pose
Q (Anjaneyasana)
Glutes
Half Frog Pose
Q (Ardha Bhekasana)
Thighs
Happy Baby Pose
Q (Ananda Balasana)
Hamstrings
%
__ Downwardsaasing-Rag
|9:41 all T @
CANCEL Build Routine SAVE
Yoga -
Basic asanas

- 33:00 277

Planned Volume Est. Duration /' Est. Calories

Knees to Chest Pose ooe
Add Instructions...

1T 2 reps  10:00

ADD SET

Side Reclining Leg LIft oo
Add Instructions...

1T 3 reps  5:00

ADD SET
AN Tt (et A ——
|9:41 all ¥ @
& Exercises
Q, Asana X Cancel
2 results found:
Q Single Arm Standing Rotational Row
Neck
Q ABC Ankle
Calves, Shins
Related Matches:
Knees to Chest Pose
° (Apanasana)
Glutes
Side Reclining Leg LIft
° (Anantasana)
Hamstrings
Melting Heart Pose
° (Anahatasana)
Chest
Half Crescent Pose
° (Anjaneyasana)
Glutes
Half Frog Pose
Q (Ardha Bhekasana)
Thighs
HapbVv Babv Pose
ADD (4)
%
. Downwardsha 3
|9:41 all ¥ @
CANCEL Build Routine SAVE
Yoga -
Basic asanas

Planned Volume Est. Duration # Est. Calories
No Exercises Yet
Start building your routine by adding exercises.
ADD EXERCISE
. ]
|9:41 all ¥ @
'S Workout Routines
EXPLORE MY ROUTINES
Yoga LX)
Knees to Chest Pose, Side Reclining Leg LIft,
Melting Heart Pose, Half Crescent Pose
- 33:00 277
Total Volume Est. Duration Est. Calories
Have feedback?

Report issues, request features, or tell us what
exercises we missed—we want to hear from you.
Contact Us
BUILD ROUTINE
D
|9:41 all ¥ @

'S Workout Routines

EXPLORE MY ROUTINES
Core Plus
Lower Body Mobility
Track Reps, Sets, and Weights

Create a library of multi-exercise routines based on

your workout regimen.

BUILD ROUTINE
|9:41 all ¥ @
'S Exercises
Q Search by exercise name
Top Exercises:
Q Posture Stretch
Shoulders, Back
Q Push Up P
Chest, Core, Triceps
Q Bench Press
Chest, Triceps
Pull Up
Q Shoulders, Back 0
Q Bent Over Row
Shoulders, Neck, Biceps, Back
Q Shoulder Press
Shoulders, Triceps
Q Deadlift
Thighs, Hamstrings, Glutes, Back
Q Back Squat
Thighs, Hamstrings, Glutes, Back
Q Walking Lunge o
Thighs, Hamstrings, Glutes
Front Plank
Q Core 0
. ]
|9:41 all ¥ @
& Workout Routines
EXPLORE MY ROUTINES
Yoga
Knees to Chest Pose, Side Reclining Leg LIft,
Melting Heart Pose, Half Crescent Pose
- 33:00 277
Total Volume Est. Duration Est. Calories
Workout Routine Saved
Would you like to log this
workout now?

Re 1at
exe ou.
No Log
BUILD ROUTINE
L
|9:41 all ¥ @
CANCEL Build Routine SAVE
Routine Name... -
Add description or notes...

Planned Volume Est. Duration /' Est. Calories
No Exercises Yet
Start building your routine by adding exercises.
ADD EXERCISE
. ]
|Heads Up!
Do not include personal information in the title,
instructions, or notes.
&3 Everyone - the general public
&5 Friends - only you and your friends
& Me - your routine is private
EDIT PRIVACY CONTINUE


Ending a plan

screenKeywords:
9:41 all ¥ @
My Plans +
December
T w T F S S M
@ 13 14 15 16 17 18
v v . v . v v
Jumpstart Your Health pay 10714
I'm so excited to partner with MyFitnessPal to help
Jumpstart Your Health in the New Year! Let's start 2023
off right by following the challenge together. We'll have
more energy and focus to take on whatever comes our
way. Let's do this! XO, Ayesha
Tasks « All Done!
@ Mokeonesmailehangetoday-—Tryte
el owith it b | i
challenge-
“Focus on building one habit at a time
instead of trying to do a major overhaul. Find
something that you are doing well and work
on doing it a little better each day.” -
surf723, MyFitnessPal Member
° Fr-te-traslkmestetyemments,
hyeration. | . |
2ygeelks:
"Research shows that MyFitnessPal
members who log regularly over their first
= o
EU m Q E [-X-X-]
Dashboard Log Food Newsfeed Plans More
T S T ——"
|9:41 all ¥ @
< End Plan
We're sorry to see
you go.
Let us know why you'd like to leave your plan.
Select all that apply:
O The plan wasn't what | expected.
O | want to start a different plan.
O | lost interest.
O | forgot about it.
O | want to restart the plan.
O Other priorities in life took precedent.
O The plan wasn’t helpful to me.
O The plan was too hard to follow.
O | just wanted to see what the plan was.
D
|9:41 all © @
My Plans +
8
)
gg & Q E 000
Dashboard Log Food Newsfeed Plans More
|9:41 all @
My Plans +
December
T w T F S S M
@ 13 14 15 16 17 18
v v . v . v v
Jumpstart Your Health pay 10714
I'm so excited to partner with MyFitnessPal to help
Jumpstart Your Health in the New Year! Let's start 2023
off right by following the challenge together. We'll have
more energy and focus to take on whatever comes our
way. Let's do this! XO, Ayesha
Tasks « All Done!
Make-eresmatlehangetoday=Try-te >
elowith it t | i
challenge-
“Focus on building one habit at a time
instead of trying to do a major overhaul. Find
something that you are doing well and work
on doing it a little better each day.” —
surf723, MyFitnessPal Member
Plan Details
End Plan
——— e ——
‘ Cancel |
|9:41 ull ¥ @
< End Plan
We're sorry to see
you go.
Let us know why you'd like to leave your plan.
Select all that apply:
O The plan wasn’t helpful to me.
0 | want to restart the plan.
0 The plan was too hard to follow.
O The plan wasn't what | expected.
O Other priorities in life took precedent.
O | want to start a different plan.
O | forgot about it.
O | lost interest.
O | just wanted to see what the plan was.
D
|9:41 all ¥ @
Plans
Find a Plan
Meal plans, workout plans and more. Start a plan,
follow along, and reach your goals.
Filter by:
Available Plans
4 74
\
Intro to Macro Tracking
28 Days - Daily
= i
S - Fgl


Newsfeed

screenElements:
Carousel
Card
Icon
Top Navigation Bar
Search Bar
Tab Bar
Page Control
Progress Indicator

hotspotType: Scroll Vertically

screenPatterns:
Home
Social Feed

screenKeywords:
9:41 all T @
Newsfeed
jsmithmobbin9068
2 days ago
This may look uninteresting... but my belly needs it! 6
Oatmeal with Boiled Egg
Created by jsmithmobbin9068
o \
' ‘
225 27.6 7.4 1.6
Calories  Carbs (g) Fat (g) Protein (9)
Q =
How Can | Get Better at Portion Control?
From the
|9:41 all ¥ @
Newsfeed
P .
How To Find Recipes On The App
From the
jsmithmobbin9068
Yesterday
jsmithmobbin9068's food and exercise diary was
completed for 12/11/2023 and was under
jsmithmobbin9068's calorie goal
jsmithmobbin9068
2 days ago
T hic oo - Baaeiil 0o
|9:41 all ¥ @
myfitnesspal fa)
PREMIUM ¢
Today Edit
Calories
Remaining = Goal - Food + Exercise
Base Goal
|‘ 1,670
806 1" Food
L. 1,079
Remaining
@ Exercise
215
[
Steps Exercise +
. 449
= ) 215cal
Goal: 10,000 steps
0 (¥) 00:25 hr
Weight + S
Last 90 days Le
88 26
Q  Search for a food I’
O
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Dashboard Log Food Newsfeed MET More
|9:41 all ¥ @
Newsfeed
jsmithmobbin9068
1 hrago
burned 219 calories doing 15 minutes of Running
(jogging), 10.7 kph (5.6 min per km)
v =
Take the Guesswork Out of Weight Loss with...
From the
\d
Grilled Salmon +
' (S)italiiades
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Starting a plan

screenElements:
Hero Image
Tab

screenElements:
Checkbox
Dialog
Hero Image
Tab
Loading Indicator

screenPatterns:
Class & Lesson Detail
Calendar
Loading

screenKeywords:
9:41 all ¥ @
My Plans +
December
T w T F S S M
@ 13 14 15 16 17 18
v v . v . v v
Jumpstart Your Health pay 10714
I'm so excited to partner with MyFitnessPal to help
Jumpstart Your Health in the New Year! Let's start 2023
off right by following the challenge together. We'll have
more energy and focus to take on whatever comes our
way. Let's do this! XO, Ayesha
Tasks « All Done!
@ Mokeonesmailehangetoday-—Tryte
el owith it b | i
challenge-
“Focus on building one habit at a time
instead of trying to do a major overhaul. Find
something that you are doing well and work
on doing it a little better each day.” -
surf723, MyFitnessPal Member
° Fr-te-traslkmestetyemments,
hyeration. | . |
2ygeelks:
"Research shows that MyFitnessPal
members who log regularly over their first
= o
EU m Q E [-X-X-]
Dashboard Log Food Newsfeed Plans More
T S T ——"
|9:41 all T @
My Plans +
December
T w T F S S M
@ 13 14 15 16 17 18
Tasks 1
@ Mokeonesmailehangetoday-—Tryte
el owith it b | i
challenge-
“Focus on building one habit at a time
instead of trying to do a major overhaul. Find
something that you are doing well and work
on doing it a little better each day.” -
surf723, MyFitnessPal Member
° Fr-te-traslkmestetyemments,
hyeration. | . |
2ygeelks:
"Research shows that MyFitnessPal
members who log regularly over their first
seven days are far more likely to reach their
goal.” — MyFitnessPal Dietitian
O Figure out your #1 goal (like >
increasing strength, losing weight, or
making healthier choices) and focus
on habits that support that goal.
= o
EU m Q E [-X-X-]
Dashboard Log Food Newsfeed Plans More
T S T ——"
|9:41 all @
My Plans +
December
T w T F S S M
@ 13 14 15 16 17 18
Jumpstart Your Health pay 10714
I'm so excited to partner with MyFitnessPal to help
Welcome to the Jumpstart Your
Health Challenge!
Stop by daily for can't-miss tips for your
health and fitness goals.
“"Focus on building one habit at a time
instead of trying to do a major overhaul. Find
something that you are doing well and work
on doing it a little better each day." -
surf723, MyFitnessPal Member
O Try to track most of your meals,
hydration, and exercise over the next
2 weeks.
"Research shows that MyFitnessPal
members who log regularly over their first
o o
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. ]
|9:41 all ¥ @
v 2% “Plan Details
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Jumpstart Your Health
OVERVIEW SCHEDULE
Start 2023 off right! For the next two weeks we're
learning from the best: you. Our members have been
there/done that—and they’'re sharing their secrets for
success. Plus, MyFitnessPal's nutrition & fitness
experts (and very special guest Ayesha Curry!) weigh in
on why these tips work. Topics include healthy habits,
logging tips, nutrition, cooking, motivation, and
exercise.
Consult your physician before starting any plan. Neither
MyFitnessPal nor its affiliates will be liable for any injury
sustained as a result of your participation.
Duration 14 days
Difficulty Beginner
Commitment Daily
Choose this plan if
« You want to start the new year off right by improving
our fitness and diet, but aren’t sure how
START PLAN
improvement O o —— ) )
|9:41 all © @
My Plans +
December
T w T F S S M

@ 13 14 15 16 17 18
Jumpstart Your Health pay 10714
I'm so excited to partner with MyFitnessPal to help
Jumpstart Your Health in the New Year! Let's start 2023
off right by following the challenge together. We'll have
more energy and focus to take on whatever comes our
way. Let's do this! XO, Ayesha
Tasks 3
O Make one small change today. Tryto >

stick with it throughout this

challenge.

“"Focus on building one habit at a time

instead of trying to do a major overhaul. Find

something that you are doing well and work

on doing it a little better each day." -

surf723, MyFitnessPal Member
O Try to track most of your meals,

hydration, and exercise over the next

2 weeks.

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|9:41 all ¥ @
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there/done that—and they#8%haring their secrets for
success. Plus, MyFitnessPal’s nutrition & fitness
experts (and very special guest Ayesha Curry!) weigh in
on why these tips work. Topics include healthy habits,
logging tips, nutrition, cooking, motivation, and
exercise.
Consult your physician before starting any plan. Neither
MyFitnessPal nor its affiliates will be liable for any injury
sustained as a result of your participation.
Duration 14 days
Difficulty Beginner
Commitment Daily
Choose this plan if
- You want to start the new year off right by improving
our fitness and diet, but aren’t sure how
START PLAN
improvement e — ) )


Filtering verified food

screenKeywords:
9:41 all ¥ @
X Select a Meal ~
Q Oatmeal X
All My Meals My Recipes My Foods
Best Matches @ only
Oatmeal, dry @ +
153 cal, 0.5 cup
Oatmeal, cooked @ +
154 cal, 1 cup
Instant oats, dry @ +
101 cal, 1 packet
Instant oats, cooked @ +
163 cal, 1 cup, cooked
More Results
Regular Oatmeal @ +
100 cal, 1 pkg, Oatmeal
Oatmeal © +
150 cal, 0.5 cup, Home Oatmeal
1 Cup Oatmeal © +
150 cal, 1 cup, Oatmeal
Oatmeal-0ld Fashiahat e — 4+
|9:41 all § @
< Breakfast ~
Q Oatmeal X
All My Meals My Recipes My Foods
Best Matches Only
Oatmeal, dry @ +
153 cal, 0.5 cup
Oatmeal, cooked @ +
154 cal, 1 cup
Instant oats, dry @ +
101 cal, 1 packet
Instant oats, cooked @ +
163 cal, 1 cup, cooked
More Results
Regular Oatmeal @ +
100 cal, 1 pkg, Oatmeal
Oatmeal © +
150 cal, 0.5 cup, Home Oatmeal
1 Cup Oatmeal @ +
150 cal, 1 cup, Oatmeal
Oatmeal-0ld Fashiahat i — 4


Push notifications

screenPatterns:
Settings & Preferences
Settings & Preferences

screenKeywords:
9:41 all ¥ @
'S Settings
Profile
App Appearance
Diary Settings
Sharing & Privacy
My Exercises
Weekly Nutrition Settings
Push Notifications
Subscription Status
Logout
|9:41 all ¥ @
< Settings
Notifications are currently disabled for MyFitnessPal. To
receive notifications, go to Settings
Send me a push notification when
° | receive a new message
Q | receive a new friend request
Q Someone writes on my wall
Q Someone comments on my status
° Someone comments on a status | have
commented on
Q Someone likes my status
Q Someone likes one of my comments
Q One of my friends logs a workout
Q One of my friends hits a login streak
Turning push notifications off will prevent you from seeing
these updates on your lock screen. However, you will still
receive these notifications in-app.
P~ o B


Press

appCategory: Business

appTagline: Performance management platform built for business

companyStage: Early Stage

platform: web

pageType: Marketing

hotspotType: Click

pagePatterns:
Press & Media Page
Press & Media Page
Press & Media Page

pageType: Marketing Marketing Marketing Marketing Marketing

screenKeywords:
)"’i.' 15ﬁve Why 15Five Products Resources Company Pricing LogIn
1z S S
Press Center -
-
Hear what people are saying about us...
NS C' ———
Press Releases Media Coverage
Featured News
TECHNOLOGY TECHNOLOGY . .
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This may look uninteresting... but my belly needs it! 6
Oatmeal with Boiled Egg
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225 27.6 7.4 1.6
Calories  Carbs (g) Fat (g) Protein (9)
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This may look uninteresting... but my belly needs it! 6
Oatmeal with Boiled Egg
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|9:41 all ¥ @
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Calories Remaining 000
1,670 1,304 0 366
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0 iPhone Steps 10,000
What to Eat (and Drink!) at Starbucks,
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|9:41 all ¥ @
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Creating a meal

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|9:41 all ¥ @
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Calories Remaining cee
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Calories Remaining cee
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1,670 - 449 + 0 = 1,221

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Breakfast 300
Carbs 269 - Fat 16g - Protein 12g
Burrito 300
burrito, 1 burrito
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Lunch 149
Carbs 35.3g - Fat 0.3g - Protein 2.4g
2:00 PM
Larb (Thai Style Spicy Meat Salad) 30
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Breakfast 224
Carbs 51% - Fat 29% - Protein 20%
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pageType: Marketing Marketing Marketing Marketing Marketing Marketing Marketing

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in 15Five.
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Promoted articles
|Admi
15ﬁve HELP CENTER Q, Find help articles, walkthroughs, best practices, and accoun dmin Community Blog C.iontent
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Determine outcomes and strategize Employee data and integration Communication and training
your rollout management
» Use the 15Five Setup Guide » 15Five rollout guide: Total Platform plan * Implementation resources
 15Five rollout guide: Engage plan ¢ Pre-implementation checklist
» 15Five rollout guide: Perform plan ¢ Implementation guide
Gettlng Started for managers
¢ Manage your team's goals in 15Five ¢ Communicate with your team using
15Five
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» Getting started guide foremployees ¢ Communicate with your manager using * Set goals using 15Five
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resources (Wins & challenges, Objectives, Past Check-ins, High Fives, and Past reviews) at
the bottom of your review to complete your manager review. If Check-ins are where
feedback starts, reviews are where you and your direct report can engage in deeper
reflection. Since communicating with your team and sharing feedback is a continuous
process, you'll meet with your direct reports to discuss the reviews, and then they'll
continue to fill out their weekly Check-ins until your next review. Keep the feedback
coming!
Reporting
Leverage reporting in 15Five to get greaterinsight into the insight your team is providing.
The pulse question is meant to be a general morale boost. On the Pulse dashboard, you
can filter by group to check on your team's pulse and be proactive if you notice any dips in
morale. Use the Pulse dashboard as an early warning indicator for when it might be
necessary for you to step in and communicate with your team about how you can better
support them.
Use the Priorities dashboard to get clear on tasks that your team members are working on.
Priorities are employee-driven to-do lists, and you can use the dashboard to see what
percent of tasks are getting completed, perhaps giving you an indicator stepinora
reason to celebrate. You can also view past priorities for your direct reports. For longer-
term goal tracking, head over to the Objectives dashboard to see the progress your team
is making on their bigger goals.
Was this article helpful?
© 15Five Help Center | Terms G ° @
|15ﬁve HELP CENTER Admin Academy Community Blog Content library @
Getting started
Everything you need to get up and rolling in 15Five.
Intro to 15Five
Getting started for account admins
Determine outcomes and strategize Employee data and integration Communication and training
your rollout management
|15ﬁve HELP CENTER Admin Academy Community Blog Content library @
15Five Help Center > Getting started > Getting started for managers
Communicate with your team using 15Five
- ‘ | Kristin Reynolds
@ June17,202101:08
H Your team members (or as 15Five calls them, direct reports) have been invited, and you're
ome
trying to figure out how to use 15Five to effectively communicate with them. We've got
you covered. With 15Five, collecting feedback from your team, communicating back to
Getting started v them about their feedback, and providing your own feedback can happen all in one place.
Let's look more into all the ways you can use 15Five to communicate with your team.
Intro to 15Five >
Guide LL:
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& SCIENCE Learnabout the WHY behind each of these features on our b
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Check-in
Your direct reports have submitted their , and now it's time for you to review
Getting started for employees > them. They've taken the time to list their priorities for the upcoming work week, update
progress on their objectives, and answer any company-wide questions or group questions.
Alerts > U T I T T T T P T T T TR T U I
|Academy library
Your team members (or as 15Five calls them, direct reports) have been invited, and you're
Home trying to figure out how to use 15Five to effectively communicate with them. We've got
you covered. With 15Five, collecting feedback from your team, communicating back to
Getting started v them about their feedback, and providing your own feedback can happen all in one place.
Let's look more into all the ways you can use 15Five to communicate with your team.
Intro to 15Five >
Guide LL: 15Five Effective Employee Feedback PDF
Getting started for account admins >
& SCIENCE  Learnaboutthe WHY behind each of these features on our science pages.
Getting started for managers v
Manage your team's goals in 15Five
Communicate with your team using CheCk_ln
15Five
Your direct reports have submitted their Check-ins, and now it's time for you to review
Getting started for employees > them. They've taken the time to list their priorities for the upcoming work week, update
progress on their objectives, and answer any company-wide questions or group questions.
Alerts > Hopefully, they are using their Check-ins as a weekly work journal. The best partis— you
have the key to their diary. The Check-in is the cornerstone of the feedback loop in 15Five.
My homepage and settings > Just as your direct reports provide you feedback, they are relying on you to leave them
feedback. When you review your direct reports' Check-ins, take advantage of all of the
Using 15Five > interactive components! You should be liking and commenting at least three to five times
on each Check-in. Use likes, comments, add to wins and challenges, pass ups, and follow-
Company administration > upsto interact with their Check-in. Let's break down the Check-in a little further.
Content and training > Pulse
Your direct report's pulse answer signals to you when things are going well or when issues
What's new at 15Five? > may arise. It's important to acknowledge when your people feel excited, inspired and
engaged. Use the average pulse chart to understand the context behind their current
pulse answer. A "4" for some direct reports is amazing. A "4" for others is lower than
|Admi
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Introduction.
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MyFitnessPal
10 Dec 2023

Dear MyFitnessPal Member,
Welcome to the MyFitnessPal community. We have an
enormous community of MyFitnessPal members who
you can connect with, get tips from, and share
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We'd love you to say hello and introduce yourself. You
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forum-posts-or-spam-
Hope to see you in our community!

- '“l | ]
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X Diary Complete

Based on your total calories consumed for
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recommends no less than 1000 - 1200 calories for
women and 1200 - 1500 calories for men.
Completing your diary with fewer than the minimum
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Goal Food Exercise Remaining
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Carbs 11% - Fat 71% - Protein 18%
Exercise
Aerobics, general
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ADD EXERCISE
Water
Water
2,000 ml -
ADD WATER
Done tracking for Today?
Complete Diary
———
‘ Cancel |


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& Sleep
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Awake
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Foods Logged ®
Breakfast
Carbs 28.3g - Fat 7.1g - Protein 11.3g
Oatmeal, cooked 9:50 AM
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Lunch
Carbs 76.0g - Fat 10.5g - Protein 18.0g
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Marinara Sauce 1:20 PM
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|9:41 all ¥ @
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Tap to sync your sleep data from Apple Health
|Sleep Overview X

How sleep insights work

Integrating sleep data with your MyFitnessPal

logging activity can help you understand why

you're sleeping like a baby—or not at all.

« Each day, check your sleep data from the day
before. Did you get enough? How is your
energy and mood?

« Then look at the meals you logged that day. If
it was a restless night, could food have been a
factor?

Connecting these dots will help you choose

which eating habits to keep, and which to change
for a better night's sleep.

About sleep stages

® Awake

It's normal to wake up briefly several times a

night. You may not even remember! But a few

minutes here and there can add up to affect your
total sleep.
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Rapid eye movement sleep is essential for

memory formation and brain development. This is

when you have your most vivid dreams.
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|9:41 all T @
More
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& Data Consents
We want you to understand how we collect and use
your data. Please accept all of the following data
consents or you will be unable to create your
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MyFitnessPal, Inc. is allowed to transfer my
personal data to the US to enable this service. I'm
aware US laws may be less protective than those
of my country/region.
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Terms - Privacy Policy
. ]
|9:41 all ¥ @
& Goal S

What is your weekly goal?

Lose 0.2 kilograms per week

Lose 0.5 kilograms per week
(Recommended)

Lose 0.8 kilograms per week

Lose 1 kilogram per week
NEXT
|9:41 all ¥ @
X Your Height v
Feet/Inches Centimeters
178 cm
6 177 178 179 1
|9:41 all © @
< Create Account :
Almost done! Create your account.
jsmith.mobbin5@gmail.com
10 characters minimum
Your Sign in with email address will be used to forward critical
account and security updates to your personal email. Please
ensure this connection remains activated in order to receive
these messages.
Q By signing up for MyFitnessPal, you are agreeing to our
Privacy Policy and Terms.
NEXT
. ]
|9:41 all T @
X Location v
Singapore
|9:41 ll © @
Create Account
|9:41 all © @
'S You <
How tall are you?
How much do you weigh?
80 kg
It's ok to estimate, you can update this later.
What's your goal weight?
68 kg
Don't worry, this doesn't affect your daily calorie goal and you
can always change it later.
NEXT
. ]
|9:41 all ¥ @
Account Created
Congratulations!
Your custom plan is ready and you're one step
closer to your goal weight.
Your daily net kilojoule goal is:
6 987 Kilojoules
[
You should lose:
2.5 kg by 14 January
O Keep me on track with reminders.
Q Use my phone to track my steps
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offers from MyFitnessPal.
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'S Goal
What is your goal?
Lose Weight
Maintain Weight
Gain Weight
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Create Account
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'S Goals
What is your baseline activity level?
Not including workouts - we count
that separately.
Not Very Active
Spend most of the day sitting (e.g. bankteller,
desk job)
Lightly Active
Spend a good part of the day on your feet (e.g.
teacher, salesperson)
Active
Spend a good part of the day doing some physical
activity (e.g. food server, postal carrier)
Very Active
Spend most of the day doing heavy physical
activity (e.g. bike messenger, carpenter)
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myfitnesspal
LOGIN
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& You
How tall are you?
How much do you weigh?
It's ok to estimate, you can update this later.
What's your goal weight?
Pounds Stone
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'S You
Please select which sex we should use to
calculate your calorie needs:
Male Female
@ Which one should | choose?
How old are you?
We use biological sex at birth and age to calculate an accurate
goal for you.
Where do you live?
United States
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Account Created
Congratulations!
Your custom plan is ready and you're one step
closer to your goal weight.
Your daily net calorie goal is:
1 670 Calories
I
You should lose:
2.5 kg by 14 January
O Keep me on track with reminders.
Q Use my phone to track my steps
O Send me the latest news, innovations and
offers from MyFitnessPal.
. ]
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'S You
Please select which sex we should use to
calculate your calorie needs:
@ Which one should | choose?
How old are you?
28
We use biological sex at birth and age to calculate an accurate
goal for you.
Where do you live?
United States
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. ]
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Create Account
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'S Goal
What is your goal?
Lose Weight
Maintain Weight
Gain Weight
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'S You
Please select which sex we should use to
calculate your calorie needs:
@ Which one should | choose?
How old are you?
We use biological sex at birth and age to calculate an accurate
goal for you.
Where do you live?
NEXT
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