Weekly insights

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& WEEKLY INSIGHTS ©)
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fiber, water, vitamins and minerals? Our
recommendation is the minimum, so if
you're aiming for a healthy lifestyle it's
best to eat more. Make sure that you're
eating fruit and berries that cover all the
colors in the rainbow as this will help you
get the most important nutrients into
your diet.
Super fruits
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YOUR WEEKLY LIFE SCORE
GOOD
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Jane, you're doing good!
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Progress
S —
|X FRUIT & BERRIES
fiber, water, vitamins and minerals? Our
recommendation is the minimum, so if
you're aiming for a healthy lifestyle it's
best to eat more. Make sure that you're
eating fruit and berries that cover all the
colors in the rainbow as this will help you
get the most important nutrients into
your diet.
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Increase your score by following the recommendations
by Lifesum nutritionists below
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your score
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You're
You scored 19 out of 100 on fruit and
berries.
CHECK BACK IN NEXT WEEK FOR YOUR NEW
SCORE.
Fruit and berries: Stay
juicy
These are natural sweets. Isn't it great
to find something that is sweet and at
the same time contributes to dietary
S —
|12:00 V4l
& WEEKLY INSIGHTS ©)
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Sources of recommendations
S —
|X FRUIT & BERRIES
fiber, water, vitamins and minerals? Our
recommendation is the minimum, so if
you're aiming for a healthy lifestyle it's
best to eat more. Make sure that you're
eating fruit and berries that cover all the
colors in the rainbow as this will help you
get the most important nutrients into
your diet.
Super fruits
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Exercise settings

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12:00 P41
< Activity & Wellness
Daily Activity
Exercise
Menstrual Health
Heart Settings
Nutrition & Weight
Sleep
|12:00 41l
<  Exercise
Stride Length
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|12:00 o4l
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Statistics

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12:00 P41l
< STATISTICS WEEK 5
Average net calorie intake (intake - exercise calories)
2107 kcal
Calorie intake
2796 kcal
2230 keal
1398 kcal I I
O kcal I
Calorie intake by meal
@ Breakfast 30%
® Lunch 31%
@ Dinner 36%
Snacks 3%
Calorie intake by category
S —
|12:00 V41
< STATISTICS WEEK 5
Calorie intake by category
@ Food cupboard  38%
@ Ready meals 31%
@ Vegetables 15%
Dairy & eggs 15%
Nutrition intake
2796 kcal
1398 keal I l I I I I
O kcal I I I
22/07 28/07
@ Carbs @ Protein @ Fat
Water intake
2250 ml |.|
|12:00 P41
®
Lifesum & Q
@ Favorites
Foods, meals, and recipes
= Body measurements
o]l Statistics
Sharing is caring
Help your friends get healthier and happier.
INVITE FRIENDS
Sources of recommendations
=
Progress
S —
|12:00 \ N |
<  STATISTICS WEEK 5
O kcal
22/07 28/07
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500 ml y
22/07 28/07
Exercise
963 kcal
481.8 keal I I I
O kcal I I I I
22/07 28/07
S —


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Learn more why
|12:00 P41
L . (14 °
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TODAY EDIT
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2\
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1,291 0.92 938
Steps Km Cals
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Today Discover Community Premium
|12:00 P41
< Notifications
MESSAGES NOTIFICATIONS @
Your Wellness report is ready! Check it out
9 minutes ago
Your Wellness report is ready! Check it out
Jul 13,2023


Creating food

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12:00 V4l
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BASIC INFORMATION
Title Pandam Coconut Nut Mix
Brand Amazin' Grazel
Category Other snacks
Barcode [

S —
|12:00 V4l
< SNACKS, CANDY & DESSERT
Cakes
Candy
Chocolate
Cookies
Crisps & Popcorn
Desserts
Doughnuts & Muffins
Ice Cream
Other snacks
Sweet Pies
S —
|12:00 V4l
LSl o131 7.Y 1§l feTe]») N[=24)
BASIC INFORMATION
Title Pandam Coconut Nut Mix
Brand Amazin' Grazel
Category
Barcode [

S —
|12:00 V4l
&  CATEGORIES
Beef
Bread & bakery
Dairy & eggs
Drinks
Fish & shellfish
Food cupboard
Fruit & nuts
Lamb
Meat
Pork
Ready meals
Sauces & souE
|12:00 V41
é
Pandan Coconut Nut Mix
Amazin’Graze '
1 Recommended serving (25g) v
FOOD RATING Learn more
e 150 kcal
v Good source of X Highin
protein carbohydrates
v/ Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
Pandan Coconut Nut Mix
1 Recommended serving (25 g)
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TRACK
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|12:00 V4l
&  CATEGORIES
Drinks
Fish & shellfish
Food cupboard
Fruit & nuts
Lamb
Meat
Pork
Ready meals
Sauces & soup
Snacks, candy & dessert
Veal
Vegetables
S —
|12:00 V4l
LSl o131 7.Y 1§l feTe]») N[=24)
BASIC INFORMATION
Title required
Brand optional
Category
Barcode [

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|12:00 V4l
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Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
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|12:00 P41l
Add item to your Favorites for easy
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122000 \ N |
sum & L
EATEN BURNED

KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
L]
Water oL :
Breakfast
Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
Diary
|12:00 P41
X MESSAGES
. Bl
Find your personalized Meal
Plan
Take the test to find the perfect meal plan for
your dietary needs and preferences, including
Clean Eating, Keto Maintain, Mediterranean,
Climatarian, Intermittent Fasting, and more.
Answer a few simple questions to get started!
FIND YOUR PLAN
Lifesum
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How to make changes that last
It can be challenging to break unwanted habits
and adopt new healthier ones. We'll guide you
on how you can do both. Learn how you can cut
down on sugary foods and make reaching for fruit
instead a daily habit.
LEARN HOW

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|12:00 P41
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Why do we get cravings?
Cravings can be caused by stress, sugar, or even
associations we have with certain foods. Some
cravings can make it difficult to eat healthily,
so let’s learn all about cravings and how to curb
them.
LEARN MORE
Get weekly feedback
@. with Life Score
Take the Life Score test and get
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TAKE THE TEST
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122000 \ N |
sum & L
EATEN BURNED

KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
L]
Water oL :
Breakfast
Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
Diary
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——


Weight detail

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12:00 P4l
< Weight < & +
f 50.3
------ R i
49.9
Jul 1 Jul 10 Jul 20 Jul 31
® Weight (kg) @ Your weight trend
Weight trends Lean vs Fat BMI Bod
GOAL PROGRESS
50 . 5 kg Keep it up! You're right on track!
LOG WEIGHT  EDIT GOAL
@ A Smarter Scale for Better Results
Reach your weight goals with a scale that
keeps you on track. SHOP NOW
Jul 9 - Jul 15 50.2 kg avg
Eri
4:r|36 PM 50.5 kg -~ % Fat *
Jul12 50«kg - % Fat *
Jul 12
1157 PM 50«kg - % Fat *
Jul2-Jul 8 50 kg avg
Jul's 50«kg - % Fat *
S —
|12:00 P41
< Weight < & +
WEEK MONTH 3 MONTHS YEAR ALL TIME
< July
17 BMI (avg)
19
15
Jul 1 Jul 10 Jul 20 Jul 31
Weight trends Lean vs Fat BMI Bod
GOAL PROGRESS
50 . 5 kg Keep it up! You're right on track!
LOG WEIGHT  EDIT GOAL
a A Smarter Scale for Better Results
Reach your weight goals with a scale that
keeps you on track. SHOP NOW
Jul 9 - Jul 15 50.2 kg avg
Fri
4:36 PM 50.5 kg -~ % Fat *
S —
|12:00 P41
< Weight < & +
WEEK MONTH 3 MONTHS YEAR ALL TIME
< July
50.2 kg (avg)
50.7
f 50.3
------ R i
49.9
Jul 1 Jul 10 Jul 20 Jul 31
® Weight (kg) @ Your weight trend
Weight trends Lean vs Fat BMI Bod
GOAL PROGRESS
50 . 5 kg Keep it up! You're right on track!
LOG WEIGHT  EDIT GOAL
a A Smarter Scale for Better Results
Reach your weight goals with a scale that
keeps you on track. SHOP NOW
Jul 9 - Jul 15 50.2 kg avg
Eri
4:”36 PM 50.5 kg - % Fat x*
S —
|12:00 P41

< Weight < & +

WEEK MONTH 3 MONTHS YEAR ALL TIME
All time
50.2 kg (avg)
50.7
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® Weight (kg) @ Your weight trend
Weight trends Lean vs Fat BMI Bod
GOAL PROGRESS
50 . 5 kg Keep it up! You're right on track!
LOG WEIGHT  EDIT GOAL
a A Smarter Scale for Better Results
Reach your weight goals with a scale that
keeps you on track. SHOP NOW

Jul 9 - Jul 15 50.2 kg avg

Fri

4:36 PM 50.5 kg -~ % Fat *

S —
|12:00 V40l
o fitbit premium &4 0
TODAY EDIT
!'.I Health Metrics
11 View your trends
76 bpm
' 55 bpm resting heart rate
* N 20f9hr
ne 250+ steps per hour
[ J
6 S +
until next period
50.5kg +
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Today Discover Community Premium


Connecting to a fitbit device

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Let it charge
The pins on the charger must lock securely
with the port on the back of your Inspire 3.
If your device is charging, you'll see a Fitbit
logo or battery percentage on the screen.
|12:00 V41
Connect Inspire 3 to the Fitbit
app?
Use Inspire 3 with the Fitbit app to track
metrics and enable features that help you
meet your goals
How it works
After you connect your device, the Fitbit app
collects certain data from the device
depending on your device features. This may
include:
¢ Your health and wellness data such as
activity, sleep, exercise, heart rate
« Your location during exercise if enabled
in device settings
o Other device-specific data like device
battery level and information from
syncing your device with the app
This data is used to provide you with Fitbit
metrics and features such as your sleep and
stress scores. Some features may require
additional consent.
Managing your data
You can disconnect this device from your
account, and download or delete your data, in
Fitbit settings.
When you disconnect your device, the Fitbit
app will no longer receive new data from your
device. Existing data in the Fitbit app won't be
affected.
You must read and accept to continue.
|12:00 P41
What are you setting up?
9 Google Pixel Watch >
0 Sense 2 >
0 Versa 4 >
0 Inspire 3 >
G Sense >
@ Versa 3 >
Versa 2 >
MobileTrack
Track steps with my phone
|12:00 P41
Searching for Inspire 3
Turn on your phone's Bluetooth, and keep your
Fitbit device nearby to establish a connection.
(\
|12:00 P41l
Q
Allow Fitbit to access this
device’s location?
While using the app
Only this time
Deny
|12:00 V40
Fitbit Inspire 3
Health & fitness tracker
|12:00 V4l
o fitbit O
# Encourage friends to move to X
Google
Info for some friends and group members
might not be available yet until they move to a
Google Account. To see their info again, consider
encouraging them to move.
LEARN MORE
< TODAY EDIT
CD
$ Track your mindfulness
5 days left this week
> Track your exercise
x 5 days left this week +
':. 0o ..::o
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Today Discover Community Premium
|12:00 V41
Fitbit wants to turn on Bluetooth
|12:00 V4l
X
All set!
.
* o '
Your Fitbit device is ready to go!
Location Services
° Enabled
Location Permission
° Allowed
Background Location Permission
° Allowed
|12:00 v41
X
Location permission
required to sync
You must allow location access to
sync your Fitbit device
Your device also needs location for
connected GPS, background sync,
exercise mapping and weather.
The Fitbit app collects location data
even when the app is closed or not
in use.
Location Services
° Enabled
Location Permission
0 Tap to fix
Background Location Permission
Must enable Location Permission first
|12:00 P41
Connect Inspire 3 to the Fitbit
app?

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stress scores. Some features may require
additional consent.
Managing your data
You can disconnect this device from your
account, and download or delete your data, in
Fitbit settings.
When you disconnect your device, the Fitbit
app will no longer receive new data from your
device. Existing data in the Fitbit app won't be
affected.
Keep in mind
It's important to update your device regularly.
If you don't install updates, your device could
eventually stop working, and you will lose your
right to make legal claims in the European
Union.
Note: Updating your device may reset some
settings, including GPS, back to their previous
defaults.
Important: If you live in the United States, all
disputes regarding your device will be
resolved through binding arbitration on an
individual, non-class basis, as described in the
Google Device Arbitration Agreement unless
you opt out by following the instructions in
that agreement.

You must read and accept to continue.
|12:00 P41
Let it charge
The pins on the charger must lock securely
with the port on the back of your Inspire 3.
If your device is charging, you'll see a Fitbit
logo or battery percentage on the screen.


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Updating dietary needs & preferences

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< DIETARY NEEDS & PREFERENCES
FOOD PREFERENCES
Vegan O
Vegetarian O
Pescetarian O
ALLERGIES
Allergic to nuts
Allergic to fish
Allergic to shellfish
Allergic to egg
Allergic to milk
Lactose intolerant
Gluten intolerant
Wheat intalearant

S ——
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——
|12:00 V4l
< DIETARY NEEDS & PREFERENCES
FOOD PREFERENCES
Vegan O
Vegetarian O
Pescetarian
ALLERGIES
Allergic to nuts J
Allergic to fish J
Allergic to shellfish .
Allergic to egg .
Allergic to milk J
Lactose intolerant J
Gluten intolerant J
Wheat intolerant

S ——
|12:00 V4l
< DIETARY NEEDS & PREFERENCES
FOOD PREFERENCES
Vegan O
Vegetarian O
Pescetarian
ALLERGIES
Allergic to nuts J
Allergic to fish J
Allergic to shellfish J
Allergic to egg J
Allergic to milk J
Lactose intolerant J
Gluten intolerant J
Wheat intolerant

S ——
|12:00 P4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.4 kg
Goal Maintain weight
Active Diet Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2600 kcal/day
2 Dietary needs & preferences
6 Setyour habits
Settings saved
S —


Updating serving size

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12:00 V41
é
Pandan Coconut Nut Mix
Amazin’Graze '
0.5  Handful (55.9 g) v
FOOD RATING Learn more
e 168 kcal
v Good source of X Highin
protein carbohydrates
v/ Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
Pandan Coconut Nut Mix
0.5 Handful (55.9 g)
\ \
23% 12% 65%
S ——
|12:00 4l
é
Pandan Coconut Nut Mix
Amazin’Graze .
1 Recommended serving (25g) v
FOOD RATING Learn more
e 150 kcal
v Good source of X Highin
protein carbohydrates
v Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
Pandan Coconut Nut Mix
1 Recommended serving (25 g)
\ \
23% 12% 65%
Carhe Pratain EFat
TRACK
S —
|12:00 941
&

Pandan Coconut Nut Mix
Amazin’Graze '
O.5| Recommended serving (259) Vv

roool Handful (55.9 g)
Standard serving (50.3 g)
v Go Recommended serving (25 g)
prc
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v Loy CUPchopped (1471g)
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NUTRITI!
tablespoon (22.1 g)
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\ \
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S ——
|12:00 V41
é
Pandan Coconut Nut Mix
Amazin’Graze '
0.5 Recommended serving (259) Vv
FOOD RATING Learn more
e 75 kcal
v Good source of X Highin
protein carbohydrates
v/ Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
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Friends

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Community
FEED FRIENDS GROUPS
N Judy S.
Super satisfying workout
\VETRIEIWAYg & s fitbit
July 12, 2023
¥ 141 avg bpm
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Comparing food

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|12:00 P41
X
The Winner!
Higher nutritional value
Original apple chips
Seneca
v High nutritional X Contains natural
value sugar
v Low sodium X Calorie dense
®
NUTRITIONAL INFORMATION *
'
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WINNER
Products Original apple  Peanut butter
chips crunchy granola
bars N

Calories 500 kcal 476 kcal

Carbs 7149 643¢g

Fiber 71g 4.81g
|122000 \ N |
sum & L
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KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
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Water oL :
Breakfast
Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
Diary
|12:00 \ N |
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2ND PLACE
Peanut butter crunchy granola bars
Nature valley
v High in unsaturated X Highinsugar
fat X Calorie dense
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WANT TO TRACK?
Original apple chips
Seneca - 140 kcal @ +
& 1serving(s)
Peanut butter crunchy granola b...
Nature valley « 200 kcal & +
& 1serving(s)
Sources of recommendations
SCAN MORE PRODUCTS
GO TO DIARY
S ——
|12:00 V4l
X
Protein Og 959
Fat 25¢g 199
Saturated fat 3.57¢g 2.38¢g
Unsaturated fat Og 16.67 g
Other
Cholesterol O mg O mg
Sodium 54 mg 429 mg
Potassium 321 mg O mg
© ©
Verified by Lifesum Verified by Lifesum
2ND PLACE
Peanut butter crunchy granola bars
Nature valley
v High in unsaturated X Highinsugar
fat X Calorie dense
v Low sodium X Processed
WANT TO TRACK?
Original apple chips


Logging a stress management score

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Dive into your data

With a Premium membership, you can view more

details about your Stress Management Score:

e Responsiveness: looks at heart rate data and
electrodermal activity to assess whether your
body shows signs of stress.

e  Exertion balance: gauges the impact of
activity on your physical stress level.

e Sleep patterns: assess the impact of sleep

'12.4)
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|12:00 P41
&
How are you feeling?
Log daily to see connections between how you feel
and your daily Stress Management Score.
Thu, Jul 20, 2:40 PM Edit
. Very calm
:_: Calm
‘ Neutral
‘ Stressed
‘ Very stressed
|12:00 P41

&

100

® 76 76 79

B 60 60 60 60

25

0
See how your Stress
Management Score changes over
time
A high number is good—it means we've detected
fewer signs of physical stress.
In the Fitbit app, you'll find tools to help you
manage stress, which can help you bounce back
more quickly from everyday challenges.

S —
|12:00 P4l
&
Stress affects both mind & body
Your Stress Management Score may not always
match how you feel.
Log how you feel throughout the day to get a
clearer picture of how your mind and body respond
to stress.

S —
|12:00 P41
&
Learn how your body responds to
stress
Our Stress Management Score helps you see if
your body is showing signs of stress on a daily
basis.
The score ranges from 1 to 100, where a higher
number means your body is showing fewer
physical signs of stress.

S —
|& Stress Management +
WEEK MONTH
< Jul 16 - 22
78 Stress Score
90
I I I I 45
0
Sun Mon Tue Wed Thu Fri Sat
Today's score Learn more
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¥ Responsiveness 17/30
75 S
@ Exertion balance 33/40
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== Sleep patterns 25/30
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.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
-Egso o i..' '":E.
Today Discover Community Premium
|12:00 P4l
&
How are you feeling?
Log daily to see connections between how you feel
and your daily Stress Management Score.
Thu, Jul 20, 2:40 PM Edit
. Very calm O
-_s calm @
‘ Neutral O
‘ Stressed O
’ Very stressed O


Sleep score

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screenKeywords:
12:00 P41
& Sleep e +
WEEK MONTH 3 MONTHS YEAR
< May-July
May Jun Jul
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
-l o —
|12:00 P41
& Sleep e +
WEEK MONTH 3 MONTHS YEAR
< This week
6h 38m (avg)
10h
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Omin
Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
-l o —
|12:00 P41
& Sleep e +
WEEK MONTH 3 MONTHS YEAR
< This week
83 (avg)
90
I I I I )
0
Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
-l o —
|12:00 P41
& Sleep e
WEEK MONTH 3 MONTHS YEAR
< This week
81 (avg)
90
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Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
Mget your latest sleep L )
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See your monthly Sleep Profile and
learn about your sleep behaviors
SEE HOW YOU SLEPT
This Week 81 Sleep Score
7 hr 28 min
|12:00 41
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4 TODAY EDIT

c 6 hr 16 min _*_
® 53 min awake
.. 2:39AM ‘ 9:49 AM
~  Bedtime Wakeup
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& Sleep e +
WEEK MONTH 3 MONTHS YEAR
< May-July
81 (avg)
90
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0
May Jun Jul
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
-l o —
|12:00 v41
& Sleep e
5hr46 min
Jul11  2:54 am-10:06 am
s e ea— "
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|12:00 P41
& Sleep e +

WEEK MONTH 3 MONTHS YEAR

< This week
6h 38m (avg)
10
0
Sun Mon Tue Wed Thu Fri Sat
® Deep @ Light @ REM No stages
opt Sleep schedule Time in sleep stages

Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
-l o —


Frequent food

screenElements:
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screenKeywords:
12:00 P41l

€&  FREQUENT

Quinoa cooked

240 kcal @

& 1serving (cooked) (200 g)

Banana

93 kcal @

& 1whole banana

Brown rice (cooked)

222 kcal &

& 1serving (cooked) (200 g)

Oatmeal with raisins

230 kcal @

& 1standard serving (230 g)

Tomatoes

Maestri « 50 kcal &

& 1cup(s) (252 g)

Milk

113 kcal &

& 1large glass (240 ml)

Tuna salad

561 kcal &
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Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
S —


Exercise list

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&  EXERCISES
7
7-Minute workout
30 Minutes
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Abdominal (Ab) Crunch
30 Minutes
AbSolution (Les Mills)
30 Minutes
Activity promoting video game (e.g., Wii
Fit), light effort
30 Minutes
Activity promoting video game (e.g.,
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30 Minutes
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30 Minutes
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WOD (crossfit)

30 Minutes

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30 Minutes
X

X-Jumps

30 Minutes
Y

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30 Minutes
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30 Minutes

Zumba (class at the facility)

30 Minutes I

S —


Watching a workout video

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Action options (water)

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Automatic tracking

screenKeywords:
S Health.
Fitbit
Sync burned calories and weight information
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Runkeeper
Seamlessly import exercise calories and
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Automatically track your weight and body fat
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Automatically track your health information
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@ Google Fit
Connect to Google Fit to access fitness data
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Import weight and fitness data from Samsung
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Running 8 mph (12,9 km/h)
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Zone minutes

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12:00 V40
< Thursday, Jul 20 o |
Fat Burn Cardio Peak
111-138 139-173 174+
BPM BPM BPM
1X ZONE MIN 2X ZONE MIN 2X ZONE MIN
Your activities
,’\" Moderate activity
07:58 PM - 08:07 PM
Z 9 Zone mins & 34cal
[ 9 Zone mins @ 0 Zone mins
X Run
07:14 PM - 07:57 PM
Z 77 Zone mins & 288 cal
[ 5Zone mins @ 72 Zone mins
,’\" Moderate activity
10:12 AM - 10:23 AM
Z 5Zone mins & 33cal
[ 5Zone mins @ 0 Zone mins
S —
|X
Personalize your goal
Aiming for 150 min of weekly moderate activity
can help overall well-being—improve sleep,
lessen weight gain and reduce anxiety.
We help you earn 150 mins as quickly as
possible. Get 2x the credit in cardio and peak
zones!
‘ '
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|12:00 P41
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,’\.’ Moderate activity
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Why it matters
What are Active Zone Minutes?
Active Zone Minutes track your time in a heart-pumping
activity. The American Heart Association recommends
150 minutes of moderate activity or 75 minutes of
vigorous activity per week. Learn more
Earn 2x the Active Zone Minutes when you work out
harder!
7 Earn 1 Zone Min for 1 minute in fat burn zone.
@ Earn 2 Zone Mins for 1 minute in cardio or peak zone.
| ' . | ' | ‘
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» 2 MIN
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|12:00 V4l
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24 Today
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< PERSONAL DETAILS
YOUR GOAL
Goal Maintain weight
DETAILS
First name Jane
Current weight 86.4 kg
Height 180 cm
Date of birth 1995-02-18
Gender Female
Active Meal Plan Hormenal
Balance
Activity Level Moderate
S ——
|12:00 P41
Track weight
© 860 ©
|12:00 V4l
< PERSONAL DETAILS
YOUR GOAL
Goal Maintain weight
DETAILS
First name Jane
Current weight 86.5 kg
Height 180 cm
Date of birth 1995-02-18
Gender Female
Active Meal Plan Hormenal
Balance
Activity Level Moderate
S —
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Track weight
© 564 ©
|12:00 V41
< ACTIVITY LEVEL
Your everyday activity lifestyle
O Low
Little to no daily activity. Bank teller, desk job.
Reading, playing video games watching tv in spare
time.
O Moderate
Light daily activity. Teacher, sales clerk. Walking or
cycling to work and do light chores in spare time.
@ High
Physical activity thro, out the day. Postal
worker, waitstaff. Bding altive in spare time.
O Very high
Physically demanding daily activity. Construction
work, bike messenger. Intense daily activity in
spare time.
o Keep in mind
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activities should be tracked manually in the diary.
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S —
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
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S ——
|12:00 V41
< ACTIVITY LEVEL
Your everyday activity lifestyle
O Low
Little to no daily activity. Bank teller, desk job.
Reading, playing video games watching tv in spare
time.
Q Moderate
Light daily activity. Teacher, sales clerk. Walking or
cycling to work and do light chores in spare time.
O High
Physical activity throughout the day. Postal
worker, waitstaff. Being active in spare time.
O Very high
Physically demanding daily activity. Construction
work, bike messenger. Intense daily activity in
spare time.
o Keep in mind
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activities should be tracked manually in the diary.
Don’t forget to sync with partner device for more
accurate tracking.
S —
|12:00 V41l
< PERSONAL DETAILS
YOUR GOAL
Goal Maintain weight
DETAILS
First name Jane
Current weight 86.4 kg
Height 180 cm
Date of birth 1995-02-18
Gender Female
Active Meal Plan Hormonal
Balance
Activity Level High
S —


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Updating tracker settings

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< SET YOUR HABITS
Water Tracker On
Vegetable Tracker On
Fruit Tracker On
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S —
|12:00 V4l
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S —
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——


Deep sleep and REM detail

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Social and sharing settings

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< Privacy Settings
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|12:00 P41
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Creating a recipe

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<&  CREATE RECIPE N2
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Nutritional information
Calories 252 kcal
Calories 252 kcal
Protein 18 ¢
Carbs 23.6¢g
Fiber 3.97¢9
Sugars 1459
Fat 10.2 g
Saturated fat 1249
Unsaturated fat 7869
Other
Cholesterol 0 mg
Sodium 127 mg
Potassium Omg
S ——
|12:00 V41

&  CREATE RECIPE N[=%es
INGREDIENTS
+ Add food to recipe

Chicken breast boneless skinless

110 kcal & X

& 1serving (113 g)

Quinoa cooked

240 kcal & X

& 1serving (cooked) (200 g)

Mixed Vegetables

22 kcal @ X

¢ 1medium serving (140 g)

Olive oil

133 kcal @ X

& 1tablespoon (15 g)

S —
|12:00 P41
< ADDFOOD TO RECIPE
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Q_ Food, meal or brand |_"'I.l
Daily intake 1112 / 2230 kcal
. |

Carbs Protein Fat
G - G

88g/50g¢g 41g/385¢g 749/55¢g
¢ ADJUST MACRONUTRIENTS
D O =+
LAST TRACKED
Hard Boiled Egg
Simple Truth Organic - 70 kcal & +
& 1serving
Oatmeal with raisins
230 kcal & +
& 1standard serving (230 g)
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
S —
|12:00 V41

&  CREATE RECIPE N=4
INGREDIENTS
+ Add food to recipe

Chicken breast boneless skinless

110 kcal @ X

& 1serving (113 g)

S —
|12:00 V4l
&  CREATE RECIPE N[=%)
RECIPE DESCRIPTION
Title required
No. of servings required
Photo of meal
S —
|12:00 P41l
& CREATE RECIPE N[=24)
INGREDIENTS
+ Add food to recipe
S —
|No. of servings 2
1serving (113 g) Chicken breast boneless
skinless
1serving (cooked) (200 g) Quinoa cooked
1 Medium serving (140 g) Mixed Vegetables
1Tablespoon (15 g) Olive oil
@ Marinate chicken
@ Prepare Quinoa
@ Roast vegetables
S —
|12:00 V4l
&  CREATE RECIPE N[=%)
RECIPE DESCRIPTION
Title Grilled Lemon Herb Chicken
No. of servings ZI
Photo of meal
S
|12:00 V4l
~ F
< BREAKFAST = Frequent
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G q G
599/50¢ 159/385g 53g/559
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9D V) L 3
SAME AS YESTERDAY?
Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
S —
|12:00 V41
&  CREATE RECIPE N[=%es
INSTRUCTIONS
+ Add next step
S —
|12:00 V41
<& ADDFOOD TO RECIPE
skinless chicken breast X Cancel
RESULTS
Skinless Chicken Breast
130 keal +
& 1serving
Chicken breast boneless skinless
110 keal @ +
& 1serving (113 g)
Chicken Breast Cooked Skinless B...
231kcal & +
85  breast breasts $
1 2 3 4 5 6 7 . 8 9 0
q w e€ r t y u I O p
a s d f g h j k |
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< CREATE RECIPE NEXT
INSTRUCTIONS
@ Marinate chicken
@ |Instructions
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a9 & ©F B o @ $

1 2 3 4 5 6 7 . 8 9 0
qw e r t y u i o p
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|12:00 V41
& BREAKFAST :
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”Vypyf Wyg Healthy dinner +
¢ ¢ ” | & 1Serving - 953 kcal @
¢ %. $0,
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& 1Serving - 158 kcal @
RECIPES Add
/4 ’, 7’%
p pvf Grilled Lemon Herb
¢ ¢ 0,% Chicken +
|
& 1Serving - 252 kcal @
¢ %. $0,
;"‘_ Pizza with bresaola and
ik, arugula +
R o & 1Serving - 434 kcal @
"% ’, 7’%
” p,f VQ Grilled Chicken Salad n
¢ ¢ ” | & 1Serving « 254 kcal @
¢ %. ¥0,
S ——


Body measurements

screenElements: Card Illustration

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screenKeywords:
12:00 V41
< BODY STATS 1-MONTH
Summary

Weight 86.5kg +0.5kg
BMI 26.7 +0.2
Waist 91.5cm -0.2cm
Body fat MN1% -05%
Chest 995cm -O.1lcm
Arm 372cm +03cm
TRACK BODY MEASUREMENTS.
Weight

86.5 kg
86.2kg /

86 kg

27/07 28/07
S —
|12:00 V41
<  BODYSTATS 1-MONTH .
1M11%
27107 28/07
Chest
99.6cm
99.5cm \
99.5cm
27107 28/07
Arm
37.2cm
37cm /
36.9cm
27107 28/07
|12:00 P41
®
Lifesum & Q
@ Favorites
Foods, meals, and recipes
= Body measurements
o]l Statistics
Sharing is caring
Help your friends get healthier and happier.
INVITE FRIENDS
Sources of recommendations
=
Progress
S —


Account settings

screenKeywords:
12:00 P41
< Account Settings
Delete Data
Manage Subscription
Restore Purchases
Premium Insights consent
|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
Explore your Premium Membership
£ Create Family Account
¥ Set up Ace for Kids
Inspire 3
0 Synced today, a moment ago [i]
Battery Full
—|— Set up a Device
Shop Fitbit ™
SETTINGS
Activity & Wellness
Account Settings
App Settings
Help & Support
| anal


Creating a meal

screenElements:
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screenKeywords:
12:00 V41
< ADDFOOD TO MEAL
grilled chicken sandwich X Cancel
RESULTS
Grilled chicken sandwich
Pierre - 280 kcal @ +
& 1sandwich(s)
Classic chicken sandwich grilled
Sonic « 175 kcal @ +
& 1serving
Grilled chicken sandwich meal
Whataburaer - 849 kcal & -+
89 sandwiches Sandwich - ¢
1 2 3 4 5 6 7 . 8 9 0
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|12:00 V41
€& BREAKFAST .
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Amazin’Graze - 150 kcal @ ]
¢ 1recommended serving (25 g)
Peanut Butter Granola Bar
Nature Valley - 203 kcal @
& 1standard serving (42 g)
MEALS Add
Packed Lunch
& 1Serving - 280 kcal @
"% ’, 7’%
p ’yf VQ Healthy dinner
ﬁ#ﬁ ” | & 1Serving - 953 kcal @
cy 0,
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& 1Serving - 158 kcal @
RECIPES Add
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p,f,% Grilled Lemon Herb
¢ 0,% Chicken
%
|12:00 V4l
|© @
|12:00 P41
< ADDFOOD TO MEAL
.0

Q_ Food, meal or brand |_"'I.l
Daily intake 1112 / 2230 kcal
. |

Carbs Protein Fat
G - G

88g/50g¢g 41g/385¢g 749/55¢g
¢ ADJUST MACRONUTRIENTS
D O =+
LAST TRACKED
Hard Boiled Egg
Simple Truth Organic - 70 kcal & +
& 1serving
Oatmeal with raisins
230 kcal & +
& 1standard serving (230 g)
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
S ——
|12:00 P4l
&  CREATE MEAL CREATE MEAL
MEAL INFO
Name of meal required
Photo of meal ‘
MEAL CONTENT
+ Add food to Meal
NUTRITIONAL INFORMATION (PER SERVING)
Calories O kcal
Protein Og
Carbs Og
Fiber Og
Sugars Og
Fat Og
Saturated fat Og
Unsaturated fat Og
Other
Cholesterol Omg
Sodium Omg
|@
SO
|12:00 V4l
~ F
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@ Create food
\,
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G q G
599/50¢ 159/385g 53g/559
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9D V) L 3
SAME AS YESTERDAY?
Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal & +
& 1large glass (240 ml)
S —
|12:00 A\ N |
|12:00 V41
&  CREATE MEAL CREATE MEAL
MEAL INFO
Name of meal Packed Lunch
Photo of meal .
MEAL CONTENT
+ Add food to Meal
NUTRITIONAL INFORMATION (PER SERVING)
Calories O kcal
Protein Og
Carbs Og
Fiber Og
Sugars Og
Fat Og
Saturated fat Og
Unsaturated fat Og
Other
Cholesterol Omg
Sodium Omg
|12:00 V41
< CREATE MEAL CREATE MEAL
MEAL INFO
Name of meal Packed Lunch
Photo of meal
MEAL CONTENT
+ Add food to Meal
NUTRITIONAL INFORMATION (PER SERVING)

Calories O kcal

Protein Og

85  Lunch Lunches  Lunchtime &
1 2 3 4 5 6 7 . 8 9 0

q w e€ r t y u I o p
a s d f g h j k |

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BROWSE CAMERA ROLL
|12:00 V41

&  CREATE MEAL CREATE MEAL
MEAL INFO
Name of meal Packed Lunch
Photo of meal .
MEAL CONTENT
+ Add food to Meal

Grilled chicken sandwich

Pierre - 280 kcal & X

& 1sandwich(s)
NUTRITIONAL INFORMATION (PER SERVING)
Calories 280 kcal
Protein 149
Carbs 35¢
Fiber 2.02g
Sugars 649
Fat 99
Saturated fat 29
Unsaturated fat Oi


Sleep settings

screenKeywords:
12:00 P41
< Activity & Wellness
Daily Activity
Exercise
Menstrual Health
Heart Settings
Nutrition & Weight
Sleep
|12:00 P4l
< Sleep
SLEEP GOAL
Time Asleep Goal
8 hr 0 min
TARGET SLEEP SCHEDULE
Bedtime
1:17 AM
Wake up Time
9:22 AM
Aim to wake up and go to bed within 30 minutes of your
target time. Waking up and going to bed at a consistent
time can help you sleep better and get more sleep.
BEDTIME REMINDER
Reminder o
Receive a reminder to help you wind down for sleep.
Time
12:47 AM
Days
Weekdays
Q000DO
|12:00 \ N |
'I s 1 7 Y,
° 241/
12
11
10 2
9 3
8 4
7 5
6
= REMOVE CANCEL OK
|12:00 P4l
< Sleep
SLEEP GOAL
Time Asleep Goal
8 hr 0 min
TARGET SLEEP SCHEDULE
Bedtime
1:17 AM
Wake up Time
9:22 AM
Aim to wake up and go to bed within 30 minutes of your
target time. Waking up and going to bed at a consistent
time can help you sleep better and get more sleep.
BEDTIME REMINDER
Reminder o
Receive a reminder to help you wind down for sleep.
Time
12:47 AM
Days
Every day
|12:00 P4l
Time Asleep Goal
Adults are recommended to get 7-9
hours of sleep per night.

8  _hr 0 min
REMOVE CANCEL OK


Taking a meal plan test

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screenKeywords:
12:00 V4l
' @ PROTEIN PISA
® FAT 35%
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v/ 'chemically charged foods',
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more frequent meals.
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é BE HEALTHY
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out freshness and variety. "
Kajsa
Dietician
Sources of recommendations
S —
| VHo) P41
& BE HEALTHY
Clean Eating
Clean eating never tasted this good!
Get the nutrients you need to stay
in shape and be healthy with real,
unprocessed foods that didn't come
from a lab.
Vv Vv
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S ——
|12:00 P4l
X
QUESTION 1 OF 7
What is your food preference?
No food preference
Vegetarian
Vegan
Pescetarian
You can change your preferences in settings.
S —
|12:00 V4l

X
QUESTION 4 OF 7
What do you struggle with? (select
all that apply)

Junk food

Sugary foods

Emotional eating (e.g. stress,

depression)

Social pressure from friends to eat or

drink

| enjoy food too much

It's hard to stick to healthy habits

S —
|12:00 V4l
X
QUESTION 2 OF 7
Do you have any specific dietary
requirement?
Keto - Ultra low carb
Fasting - Skipping meals
Low carb - Slightly less carbs & more fat
Clean eating - Nutritious & fresh food
Classic - Just plain, healthy food
High protein - Extra protein boost for
muscle building
Paleo - Only whole, unprocessed foods
No requirements
S —
|o
ACTIVE g" we A
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@ Take the test
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|
Diets
|12:00 P41
& BE HEALTHY
Clean Eating
Clean eating never tasted this good!
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in shape and be healthy with real,
unprocessed foods that didn't come
from a lab.
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S ——
|12:00 V4l
X
QUESTION 2 OF 7
Do you have any specific dietary
requirement?
Keto - Ultra low carb
Fasting - Skipping meals
Low carb - Slightly less carbs & more fat
Clean eating - Nutritious & fresh food
Classic - Just plain, healthy food
High protein - Extra protein boost for
muscle building
Paleo - Only whole, unprocessed foods
No requirements
S ——
|12:00 V4l

X
QUESTION 4 OF 7
What do you struggle with? (select
all that apply)

Junk food

Sugary foods

Emotional eating (e.g. stress,

depression)

Social pressure from friends to eat or

drink

| enjoy food too much

It's hard to stick to healthy habits

S ——
|€&  BEHEALTHY
YOUR FOCUS
Focus on eating healthy to reach
Ze18l o ET1\Aet- (o] g [N o] B
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@ CARBS 40%
® PROTEIN 25%
® FAT 35%
DOS AND DON'TS
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|12:00 V4l
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VIEW MY DIARY
S —


Updating profile picture

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My Account & Profile

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ypHolo] A\ N |
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*/
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|12:00 V4l
= Search this phone :
Q Large files €O This week
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RECENT IMAGES B
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|12:00 V4l
&  PROFILE {03
PREMIUM
i Jane
28 years old
Current weight 86.4 kg
Goal Maintain weight
Active Diet Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2600 kcal/day
2 Dietary needs & preferences
& Setyour habits
S ——
|ypHolo) \ N |
BROWSE CAMERA ROLL
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——


Exercise detail

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< Exercise . ©
140
\ ‘ l 70
a a_l 0
Jun 20 Jun 30 Jul 10 Today
© FatBurn @ Cardio @ Peak
Duration Distance Zones Calories
i‘, Martial Arts
Wed at 7:39 PM
® 65 min & 418 cal
¥ 140 avg bpm 2 173 zone min
Jul 9 - Jul 15 3 hrs 11 mins
R
40t5 \ X ) Days
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;\ Friat 8:10 PM
® 15 min & 65cal
¥ 94 avg bpm 2 4 zone min
73% below zones
|yVHolo] A\ N |
& Martial Arts < /S i
HEART RATE =\ 33{e}' IMPACT
= HEART RATE ZONES ?
- 27 minutes Peak
- 46 minutes Cardio
- 27 minutes Fat Burn
I 4 minutes Below zones
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§ ACTIVE ZONE MINUTES
1 73 zone minutes
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@ 27 Zone mins
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|12:00 41
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4 TODAY EDIT

c 6 hr 16 min _*_
® 53 min awake
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41 8 cal 4 Cal/min
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S —
|< Exercise . ©
This Week 1 hr 44 mins
@
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1 of 5 Days
There’'s more where that came from.
Goal Activity Duration Distance
i‘, Martial Arts
Wed at 7:39 PM
® 65 min & 418 cal
¥ 140 avg bpm 2 173 zone min
R
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;\ Friat 8:10 PM
® 15 min & 65cal
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|12:00 P41
& Martial Arts < 7
HEART RATE (3] 23{e}4 IMPACT
27 minutes Fat Burn
I 4 minutes Below zones
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cardiovascular fitness and age. Learn more
-~
<~ ACTIVE ZONE MINUTES
173 zone minutes
©® 146 Zone mins
@ 27 Zone mins
¥ HEART RATE
1 40 avg bpm 1 77 max bpm
190
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S —
|yvolo) A\ |
& Martial Arts < 7
HEART RATE [=\[53{e}' IMPACT
® IMPACT ON MY DAY
+2,3952
of 2,352 steps taken
‘ +418
of 902 calories burned
+173
218 active zone minutes
S —


Diets

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screenKeywords:
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S —
|122000 \ N |
sum & L
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KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
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Water oL :
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Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
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|o
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B9 21-day Meal Plan B9 21-day Meal Plan
@ Take the test
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|
Diets
|KETO/LOW CARB
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Ketogenic Easy W Ketogenic
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Diets


Resetting data

screenKeywords:
12:00 V4l
RESET DATA
All your personal profile data, such
as weight and diary history will be
deleted. Are you sure you want to
continue?
CANCEL OK
|12:00 V4l
< ACCOUNT SETTINGS
Email jsmith.mobbinl@gmail.com
First name Jane
Last name Smith
Password o
Unit system European System
Reset data
Delete account

S —
|12:00 V4l
What's your goal?
Lose Weight
Manage your weight by eating
smarter
Maintain weight
Optimize your well-being
Gain weight
Build strength with high-protein
food
e need a little more information to make the aprg
o] Qe T=14d=1 & (o] AV/TU M S I-E TR (o] (WA sTRIT VT oo Rl I N T T 98
|12:00 V4l
< ACCOUNT SETTINGS
Email jsmith.mobbin3@gmail.com
First name Jane
Last name
Password e
Unit system European System
Unsubscribe from marketing
Reset data ¢
Delete account

S ——


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screenKeywords:
12:00 P41
X KETO MAINTAIN A
Daily progress
TODAY, 28 JUL
"||| .
3 S S M T w T F
Daily intake
KCAL 0 /2230 KCAL
CARBS 0/50G
PROTEIN 0/329G
FAT 0/79G
Goal intake
© 9% CARBS
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Adjusting macronutrients

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screenElements:
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screenKeywords:
12:00 V4l
€& BREAKFAST .
Food, meal or brand Cancel
Daily intake 744 [ 2230 kcal
.
Carbs Protein Fat
. | q . |
599/50g 159/329¢ 539/799
¢ ADJUST MACRONUTRIENTS
9D VY L 3
SAME AS YESTERDAY?
Oatmeal with raisins, Granola bar, +
Green smoothie
LAST TRACKED
Protein pancakes banana caramel
Bodybuilding warehouse - 390 kcal & +
& 2 pancake (50 g)
Milk
113 keal @ +
& 1large glass (240 ml)
S —
|12:00 V4l
< ADJUST MACRONUTRIENTS

Carbs @
Net Carbs

Carbs 50g 9% 200 kcal

[ |
Protein 385g 69% 1539 kcal
—_ — +
Fat 799 32% 714 kcal
—_ ﬁ +
RECOMMENDED
S ——
|12:00 V41
< ADJUST MACRONUTRIENTS
CARB TYPE
Carbs
Net Carbs @
100 %
Carbs 50g 9% 200 kcal
[ |
Protein 329g 59% 1316 kcal
—_ — +
Fat 799 32% 714 kcal
RECOMMENDED
S ——
|12:00 V41
€& BREAKFAST .
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Daily intake 674 [ 2230 kcal
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59g/50¢g 99/329¢g 489 /799
¢ ADJUST MACRONUTRIENTS
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230 kcal & X
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S ——
|12:00 V4l
< ADJUST MACRONUTRIENTS
Carbs @
Net Carbs
100 %
Carbs 50g 9% 200 kcal
[ |
Protein 385g 69% 1539 kcal
—_ — +
Fat 55g 22% 491kcal
—_ ﬂ +
RECOMMENDED
S ——
|12:00 V41
< ADJUST MACRONUTRIENTS
CARB TYPE
Carbs @
Net Carbs
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Carbs 50g 9% 200 kcal
[ |
Protein 329g 59% 1316 kcal
—_ — +
Fat 799 32% 714 kcal
RECOMMENDED
S ——


Sleep detail

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|12:00 v41
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S —


Swapping a meal

screenElements: Button Icon Thumbnail Gallery

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12:00 P41
& SWAP
PRSI BREAKFAST
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|12:00 P41
< Meal planner ®
BREAKFAST LUNCH SNACKS DINNER
TODAY, 28 JUL
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Scrambled tofu with spinach
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NUTRITIONAL INFORMATION
Nutritional information (per serving)
REPEAT SWAP
S —


Editing a weight goal

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You're ready to go!
Remember! Weighing in regularly is a great way to
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|12:00 V41l
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|12:00 P41
< Weight < & +
WEEK MONTH 3 MONTHS YEAR ALL TIME
< July
50.2 kg (avg)
50.7
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Jul 1 Jul 10 Jul 20 Jul 31
® Weight (kg) @ Your weight trend
Weight trends Lean vs Fat BMI Bod
GOAL PROGRESS
50 . 5 kg Keep it up! You're right on track!
LOG WEIGHT  EDIT GOAL
a A Smarter Scale for Better Results
Reach your weight goals with a scale that
keeps you on track. SHOP NOW
Jul 9 - Jul 15 50.2 kg avg
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4:”36 PM 50.5 kg - % Fat x*
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|12:00 P41
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What is your weight goal?
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|12:00 P41
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Do you have a body fat percentage
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‘ 24 T25 ‘ 26
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|12:00 \ N |


Logging in

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|12:00 V4l
< LogIn
Email
Password
FORGOT YOUR PASSWORD?
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|122000 \ N |
sum & L
EATEN BURNED

KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
L]
Water oL :
Breakfast
Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
Diary
|12:00 P41
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Welcome back, Jane
Loading your health journey...
S ——
|12:00 V4l
< Log in
Email
jsmith.mobbinl@gmail.com
Password

FORGOT YOUR PASSWORD?

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App settings

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12:00 V40
< Units
Length
Centimeters, Kilometers
Weight
Kilograms
Water
Fluid Ounces (0z)
Swim
Meters
Energy
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Fahrenheit
Blood Glucose
mg/dL
|12:00 V4l
< App Settings
Automatic time zone ‘
Use network provided time
Select time zone
(GMT+08:00) Singapore
Automatic location )
Select location
United States
Start Week On
Sunday
Clock Display Time
12 Hour
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|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
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Heart rate zones

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screenKeywords:
12:00 P41l
®
b |
Your Heart Rate Zones
Cardio
\ 4
139-173
BPM
H I f Em " . N II
Nice hustle! You get to cardio with vigorous
activities like running, jumping or cycling.
Working out in this zone burns more calories overall
and improves cardiovascular fitness.
See heart rate zones for more info.
o000
S —
|12:00 V4l
< Thursday, Jul 20 o |
o~
a
Zone Min
You did it!
23 Zone mins 72 Zone mins
Fat Burn Cardio & Peak
Goal Zones
Your Heart Rate Zones
Fat Burn Cardio Peak
111-138 139-173 174+
BPM BPM BPM
1X ZONE MIN 2X ZONE MIN 2X ZONE MIN
Your activities
,’\.’ Moderate activity
S —
|12:00 P41l
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Burn baby burn! Get to fat burn with
moderate-intensity activities like a brisk walk. If
exercise is still new for you, start at the Fat Burn
zone and build from here.
Here, you burn calories mostly from fat, but your
total calorie burn rate is lower than from vigorous
activities.
See heart rate zones for more info.
o000
S —
|12:00 P41
©
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Your Heart Rate Zones
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You're pushing your limits! You enter peak zone with
very vigorous activities like sprinting.
Too much time in peak zone can strain the body. So,
if you're there for too long, it's OK to slow your roll.
See heart rate zones for more info.
o000
S —


Notification settings

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12:00 P41

& LIFESUM

MEAL REMINDERS

Breakfast .

Lunch .

Dinner .

Snacks .

WATER REMINDERS

Remind me to drink water .

WEIGHT REMINDERS

Weight .
S —
|12:00 P4l
& LIFESUM
MEAL REMINDERS
Breakfast »
Lunch »
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Snacks .
WATER REMINDERS
Remind me to drink water .
WEIGHT REMINDERS
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|12:00 V4l
& SETTINGS
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Changing water settings

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screenKeywords:
12:00 P41
< WATER SETTINGS
Daily goal
RECOMMENDED @ 8 Glasses
liters
—0
0.25 liters
Volume
—0
S ——
|12:00 P41
< WATER SETTINGS
Daily goal
RECOMMENDED @ 4 Bottles
liters
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0.5 liters
Volume
— e
S ——
|1200 \ R |
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aintain
EATEN BURNED
KCAL LEFT
SEE STATS V
Carbs Protein Fat
0/50g 0/3299 0/79%9g
< 5 TODAY, 28 JUL >
Water
Learn more about Water
' ' ' l Water Settings
Show Water Tips
Breakfast +
Recommended 446 - 669 kcal
% Lunch 4=
Diary
|12:00 P41
< WATER SETTINGS
Daily goal
RECOMMENDED @ 9 Glasses
liters
—0
0.25 liters
Volume
—0
S ——
|12:00 = A\l |
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EATEN BURNED
KCAL LEFT
SEE STATS
Carbs Protein Fat
0/50g 0/329g 0/79
< ] TODAY, 28 JUL >
Water 1.75L :
Breakfast
Recommended 446 - 669 kcal e
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Diary


Saving a video to favorites

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—=-P/00: v41l
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# fitbit | ‘
(2] V11 Lo IS (=T g o) d o WE=T o [ M=D4 ] [o X AVZ=W o XA VZ=Y VAR o W0 [odVA=YS
L 1O (o YelVEo] WY o1-Y=Yo IR o] (oT- T T e ML= o Lo XU s Lo T o 8
Plus, slamming a med ball feels satisfying.
@ Duration 16 minutes
.ﬂ Workout Type Strength Training
WATCH VIDEO
|—=-P/00: v41l
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# fitbit | ‘
(2] V11 Lo IS (=T g o) d o WE=T o [ M=D4 ] [o X AVZ=W o XA VZ=Y VAR o W0 [odVA=YS
L 1O (o YelVEo] WY o1-Y=Yo IR o] (oT- T T e ML= o Lo XU s Lo T o 8
Plus, slamming a med ball feels satisfying.
@ Duration 16 minutes
.ﬂ Workout Type Strength Training
WATCH VIDEO


Adjusting calories

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12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.4 kg
Goal Maintain weight
Active Diet Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2600 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——
|12:00 V4l
Calories / day
2230
RESET TO DEFAULT
|12:00 V41
Calories / day
2600
Are you sure?
The calorie goal is below our daily recommended
amount to maintain a healthy diet.
RESET TO DEFAULT
4 3} 6 —
O
, .
v
|12:00 V4l
&  PROFILE {03
PREMIUM
Jane
28 years old
Current weight 86.5 kg
Goal Maintain weight
Active Meal Plan Hormonal Balance
CUSTOMIZATION
& Personal details
Y Adjust macronutrients
Carbs, fat, and protein
@ Adjust calories
2230 kcal/day
2 Dietary needs & preferences
6 Setyour habits
S ——


Food detail

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screenKeywords:
12:00 41l
<& BREAKFAST .
r.n

Q_ Food, meal or brand Jil

Daily intake 912 / 2230 kcal

. |

Carbs Protein Fat
. | q G
689/50g 21g/385¢ 659/55g
¢ ADJUST MACRONUTRIENTS

FOOD

Pandan Coconut Nut Mix

Amazin'Graze - 150 kcal @

¢ 1recommended serving (25 g)

Peanut Butter Granola Bar

Nature Valley - 203 kcal @

& 1standard serving (42 g)
MEALS Add

Packed Lunch
& 1Serving - 280 kcal @
|12:00 4l
é
Pandan Coconut Nut Mix
Amazin’Graze .
1 Recommended serving (25g) v
FOOD RATING Learn more
e 150 kcal
v Good source of X Highin
protein carbohydrates
v Good source of fiber X Calorie dense
v Low sodium
NUTRITIONAL INFORMATION
Pandan Coconut Nut Mix
1 Recommended serving (25 g)
\ \
23% 12% 65%
Carhe Pratain EFat
TRACK
S —
|12:00 V4l
< PANDAN COCONUT NUT MIX

Calories 168 kcal
Carbs 939
Fiber 3.35¢g
Sugars 5.59 g
Protein 59
Fat 123 ¢
Saturated fat 1.68 g
Unsaturated fat 10.62 g
Other

Cholesterol Omg
Sodium Omg
Potassium Omg
& Edit

A Report
S ——


Activity and wellness settings

screenKeywords:
12:00 P41
< Activity & Wellness
Daily Activity
Exercise
Menstrual Health
Heart Settings
Nutrition & Weight
Sleep
|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
Explore your Premium Membership
£ Create Family Account
¥ Set up Ace for Kids
Inspire 3
0 Synced today, a moment ago [i]
Battery Full
—|— Set up a Device
Shop Fitbit ™
SETTINGS
Activity & Wellness
Account Settings
App Settings
Help & Support
| anal


Recipe detail

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12:00 V4l
< SCRAMBLED TOFU WITH SPINACH AN...
© 1slice/s Whole-grain bread
© Y tablespoon Olive oil
© 3tablespoon chopped Leek
© 1teaspoon Thyme, dried
A
INSTRUCTIONS
@ Crumble the tofu with a fork or using your
hands.
@ Slice the leek.
@ Add olive oil to a frying pan, and cook the
tofii and the leeak on meditim-hiah haat
REPEAT SWAP
S —
|12:00 V4l
< SCRAMBLED TOFU WITH SPINACH AN...
@ Crumble the tofu with a fork or using your
hands.
@ Slice the leek.
@ Add olive oil to a frying pan, and cook the
tofu and the leek on medium-high heat.
@ Add the thyme and salt, and cook until
golden.
@ Add the spinach to the tofu and toss
around.
@ Serve the scrambled tofu and spinach on a
slice of whole-grain bread.
v
REPEAT SWAP
S —
|12:00 A&
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Scrambled tofu with spinach
and whole grain bread
© 15 min. 6 323 kcal
G Lifesum
NUTRITIONAL INFORMATION
Nutritional information (per serving)
REPEAT SWAP
S —
|12:00 P41
< SCRAMBLED TOFU WITH SPINACH AN...
NUTRITIONAL INFORMATION
Nutritional information (per serving)

32) 26) 42‘5
CARBS PROTEIN FAT
v
EG INGREDIENTS
1serv.
© 6.3 0z /180 grams Tofu
© 1cup chopped/sliced Baby spinach
© Yateaspoon Sea salt
REPEAT SWAP
S —


Groups

screenKeywords:
12:00 P41
=Beginke
N ‘
& Closed group & Admin
Start eating right
What are you up to? .'.{.‘ ‘, (O]
1 member
Group Leaderboard
1 C You 29,316
Welcome
Welcome to your group on Fitbit, now by Google!
To get started, share a post of your latest workout,
or motivate someone with a little cheer. If there's
no admin yet, you can report inappropriate content
to Fitbit moderators until an admin joins to help
manage your group.
Learn more why
|Judy S.
premium.
Lives in Singapore
Averages 4,670 steps per Day
‘ Personal
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e Groups
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FRIENDS + 0
POSTS
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|12:00 P4l
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|12:00 P41l
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12:00 P41
X KETO MAINTAIN A
Daily progress
TODAY, 28 JUL
"||| .
3 S S M T w T F
Daily intake
KCAL 0 /2230 KCAL
CARBS 0/50G
PROTEIN 0/329G
FAT 0/79G
Goal intake
© 9% CARBS
@ 59% PROTEIN
|122000 \ N |
sum & L
EATEN BURNED

KCAL LEFT
SEE STATS Vv
Carbs Protein Fat
0/262g 0/105g 0/70g
< 5 TODAY, 28 JUL >
L]
Water oL :
Breakfast
Recommended 419 - 628 kcal
% Lunch
‘6. Recommended 628 - 838 kcal
Diary
|12:00 V4l
X  KETO MAINTAIN \ (4
50 %
o% I | | I | ‘
CARBS PROTEIN FAT
Details
Protein 133.7 g
Carbs 17399
Fiber 25.76 g
Sugars 38.05¢
Fat 11449
Saturated fat 52.03 g
Unsaturated fat 46.67 g
Other
Cholesterol 221 mg
Sodium 3145 mg
Potassium 2226 mg
-
|12:00 o4
X KETO MAINTAIN tj/
Your intake
© 31% CARBS
@ 24% PROTEIN
® 45%FAT
Comparison ® GOAL INTAKE
® YOUR INTAKE
50 %
0% I | | I | ‘
CARBS PROTEIN EAT
Detalils
Protein 133.7 g
Carbs 17399
Fiber 25.76 g
Suaqars 3805
|12:00 P41
X  KETO MAINTAIN \ (4
Daily progress
YESTERDAY, 27 JUL
'||||| .
) F S S M T w T
a
Daily intake
KCAL 2264 [ 2219 KCAL
CARBS 174 /50 G
PROTEIN 134 /327 G
FAT 1M14/79 G
Goal intake
@ 10% CARBS
@ 59% PROTEIN


Hourly activity

screenElements:
Full-Screen Overlay
Illustration

screenPatterns: Calendar Reminder Dashboard Charts

screenKeywords:
12:00 P41
< Hourly Activity o
Longest Stationary Period
30 Day Average
CEE——
Wed — Com
Tue N
Mon G
Sun
Sat G
Fri N
Ohr Thr 2hr 3hr 4hr 5hr
Active Still
Today 9am-6pm
2 of 9 hours so far today
° °
Wed T of 9 hours
Tue 2 of 9 hours
Mon 3 of 9 hours
Sun 4 of 9 hours
|12:00 V4l
< Hourly Activity o |
@ Hours with 250+ Steps
o o
Wed °
Tue ® ®
Mon e ) ®
Sun ® ® ® ®
Sat ®
Fri ® ®
9 AM 1PM 5PM
Active Still
Today 9am-6pm
2 of 9 hours so far today
' '
Wed T of 9 hours
Tue 2 of 9 hours
Mon 3 of 9 hours
Sun 4 of 9 hours
|12:00 P41
< Hourly Activity <
®
® ®
[ ] 12 1 2 [ ]

11 3
®
10 4
(J
9AM ‘ “ * 5PM @
7 of 9 hours
78% You're making big moves!
Longest Stationary Period LEARN MORE...
2hr 24min
12:12 AM - 2:36 AM
4hr 3Tmin
Avg Jun 7 -Jul 7
All Day Breakdown LEARN MORE...
B Active @ Stationary
5hr 38min 9hr 30min
S —
|12:00 P41
< Hourly Activity o
Jul 10 0 of 9 hours
Jul 9 1 of 9 hours
Jul 8 7 of 9 hours
Jul 7 1 of 9 hours
Jul 6 3 of 9 hours
Jul 5 0 of 9 hours
Jul 4 0 of 9 hours
Jul 3 0 of 9 hours
Jul 2 0 of 9 hours
Jul 1 0 of 9 hours
S —
|12:00 V40l
o fitbit premium &4 0
TODAY EDIT
!'.I Health Metrics
11 View your trends
76 bpm
' 55 bpm resting heart rate
* N 20f9hr
ne 250+ steps per hour
[ J
6 S +
until next period
50.5kg +
e 0.5 kg to lose
o L
Today Discover Community Premium
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; % | % é + o
o *
o
L 4 + « 5 o
- o C
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e
|12:00 P41
& Hourly Activity <
Hours with 250+ Steps LEARN MORE...
®
® ®
[ ] 12 1 2 [ ]
11 3
®
10 4
(J
9AM ‘ “ * 5PM @
7 of 9 hours
78% You're making big moves!
Longest Stationary Period LEARN MORE...
2hr 24min
1212 AM - 2:36 AM
4hr 3Tmin
Avg Jun 7 -Jul 7
All Day Breakdown LEARN MORE...
S —