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Assessments and reports

appName: Fitbit

appCategory: Health & Fitness

appTagline: Activity, sleep & nutrition

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: android

hotspotType: Tap

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Editing exercise shortcuts

hotspotType: Swipe

screenElements: Dialog Checkbox

screenElements: Toast Dialog Checkbox Dialog

screenPatterns:
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screenKeywords:
12:00 P41

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|12:00 P41
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|12:00 P41

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|12:00 V41
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|12:00 P41

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Deleting device data

hotspotType: Scroll Vertically

screenElements: Button Chip

screenElements: Dialog Button

screenPatterns: Delete Confirmation

screenElements: Dialog Dialog Button Button Chip

screenPatterns:
Delete
Acknowledgement & Success
Delete
Confirmation
Settings & Preferences
Delete
Delete

screenKeywords:
X Data Deletion
Manage Your Fitbit Data
You can use these settings to delete your data,
including metrics recorded by your Fitbit device and
information you log manually. In some cases, you will
be redirected to the feature in the Fitbit app to delete
individual data logs. Learn more
Deleting your data may alter your experience with
the service, and may impact the accuracy of other
data types and your ability to track your progress
over time. After you delete your data, you will not be
able to recover it. Please note that it may take some
time for you to see the results of the deletion.
For information on how to delete your Fitbit account,
see our help article. Learn more

Activity

STEPS >
|< Manage Data
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deleted
Depending on how much you're
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Once deleted, you'll no longer see this
data in your Fitbit app, dashboard, or
devices.
Data Type
Blood Glucose
|12:00 P41
< Account Settings
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Manage Subscription
Restore Purchases
Premium Insights consent
|< Manage Data
Blood Glucose
Your blood glucose data includes your blood glucose
level values and other associated data, including time
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during the specified time period.
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|X Data Deletion

Activity

STEPS

CALORIES

DISTANCE

TIME SPENT IN HEART-RATE ZONES
EXERCISE (EXERCISE LOGS, GPS TRACKING)
ACTIVE MINUTES

ACTIVE ZONE MINUTES

FLOORS

HOURLY ACTIVITY (REMINDERS TO MOVE)
DAILY READINESS

CARDIO FITNESS SCORE (ALSO KNOWN AS
|X  Data Deletion

BLOOD GLUCOSE

WEIGHT LOGS (BODY FAT, BMI, MASS)
TEMPERATURE

STRESS MANAGEMENT
MINDFULNESS SESSIONS

HEART RHYTHM ASSESSMENT
IRREGULAR RHYTHM NOTIFICATIONS
Menstrual Health

MENSTRUAL HEALTH TRACKING
Logging + Reflections

JOURNAL MOOD ENTRIES


Scheduling reminders to move

screenElements:
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screenElements:
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screenPatterns: Reminder Reminder

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Logging food data

screenElements:
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Tab

screenElements:
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Radio Button

screenElements:
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Radio Button
Stacked List
Top Navigation Bar
Tab

screenPatterns:
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Add & Create
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Progress
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screenKeywords:
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Logging in

appName: McDonald's

appCategory: Food & Drink

appTagline: Order, deals & rewards

companyStage: Public & Mature

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Logging glucose level

hotspotType: Keyboard Input

hotspotType: Tap & Hold

screenElements:
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Sending friends invite

screenElements:
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screenElements:
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screenElements:
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screenPatterns:
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screenKeywords:
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name, profile photo, about me info, and
the date you joined.
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You can review your sharing settings by
going to your Account > Social & Sharing
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CANCEL OK
|12:00 P41
< Friend Finder
CONTACTS EMAIL USERNAME
juliansmith.mobbin2@gmail.com
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Setting up menstrual health

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|12:00 P41l
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Food intake detail

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appName: Lifesum

appTagline: Calorie counter and meal plans

companyHqRegion: Europe

platform: ios

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View irregular rhythm notification

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< Assessments & Reports
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You haven't received a notification.
Data last analyzed July 20, 2023 at 1:27 PM.
About atrial fibrillation
Atrial fibrillation (AFib) is a type of irregular heart
rhythm that may not be immediately life-
threatening. If left untreated, blood can clot in the
heart and travel to other parts of the body where it
can block blood flow. This can lead to stroke, heart
failure and other complications.
This feature can't diagnose AFib. It can let you
know if your heart rhythm shows signs of AFib. If
you don't get a notification, it's possible to still have
AFib.
Resources
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CONTACT FITBIT SUPPORT
This is not a replacement for a medical diagnosis or
treatment. This feature can’t detect heart attack, blood
clots, stroke or other heart conditions. If you think you’re
having a medical emergency, call emergency services.


View charts (sleep stages)

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X What's new
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name: Learn more about stress management factors

screenPatterns: Dashboard Charts

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12:00 P41

< Stress Management Factors
What does my Stress Management Score
tell me?
Stress can affect your well-being, and your score
can give you daily insight into your body’s signs of
stress. The score ranges from 1 to 100, where a
higher number means your body is showing fewer
physical signs of stress.
Why don't | see a Stress Management
Score?
It can take some time before there's enough data
to show you a score. To see a score tomorrow,
make sure to:

Take 500+ steps today.

Wear your Fitbit device for at least 14 hours

today.

Wear your Fitbit device to sleep for at least

3 hours between 8 PM today and 1 PM

tomorrow.

Sync your Fitbit device successfully to the app

after waking up tomorrow.
What affects my Stress Management
Score?

S —
|& Stress Management +
WEEK MONTH
< Jul 16 - 22
78 Stress Score
90
I I I I 45
0
Sun Mon Tue Wed Thu Fri Sat
Today's score Learn more
D
¥ Responsiveness 17/30
75 S
@ Exertion balance 33/40
D
== Sleep patterns 25/30
Reflections
Calm
2:40 PM
S —
|12:00 P41
< Stress Management Factors
has been over the last several days, we look
at:
- Heart rate variability during deep sleep
from the night before
- Elevated heart rate while at rest from the
day before
- Sleeping heart rate above RHR from the
night before
- Electrodermal activity from the day before
based on EDA Scan app (if available)
.
¥ Responsiveness 25/30
A higher number means your body showed
signs of low ANS activity over the last several
days.
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¥ Responsiveness 10/30
A lower number means your ANS activity
may be high. You may want to try relaxation
techniques like yoga or mindfulness
meditation.
S —
|12:00 P41
< Stress Management Factors
after waking up tomorrow.
What affects my Stress Management
Score?
Your score is affected by your responsiveness,
exertion balance, and sleep patterns measured by
your Fitbit device.
¥ RESPONSIVENESS
When you're stressed, the autonomic nervous
system (ANS) releases hormones to prepare
you for a “fight or flight” response. This
process can raise your heart rate, change your
skin's sweat level and make you more alert or
tense.
The stress responses that result from ANS
activity can show up as physical signs of
stress. To understand how active your ANS
has been over the last several days, we look
at:
- Heart rate variability during deep sleep
from the night before


View breathing rate trends

screenPatterns:
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screenKeywords:
12:00 P41l
& Health Metrics
All in personal range
Q Breathing rate
16 bpm (in personal range)
Q Heart rate variability
93 ms (in personal range)
Q Skin temperature
0.2 °F (in personal range)
Q Oxygen saturation
95% (in personal range)
Q Resting heart rate
55 bpm (in personal range)
S —
|& Breathing Rate
Recent Sleep
16 breaths per minute
This graph shows your nightly average BR in breaths per
minute for the past week.
Breaths Per Minute
@ Above/Below In Personal Range
19
17 16 16 16
15
13
F s s M T w T
14 15 16 17 18 19 20
History About
Jul 9, 2023 - Jul 15, 2023 >
Jul 2,2023 - Jul 8, 2023 >
Jun 25,2023 - Jul 1, 2023 >
|& Breathing Rate
WEEK OF JUL 9, 2023 - JUL 15, 2023
This graph shows your nightly average BR in breaths per
minute for the week.
Breaths Per Minute
@ Above/Below In Personal Range
19
17 16
17 '\1’5\./1.6/0\1’6\'
15 15
15
13
s M T w T F S
09 10 11 12 13 14 15
Not intended for medical purposes
This feature is not intended to diagnose or treat any
medical condition and should not be relied on for any
medical purposes. It is intended to provide information
that can help you manage your well-being. If you
have any concerns about your health, please talk to a
healthcare provider. If you believe you are experiencing a
medical emergency, call emergency services.
S —


Stress management detail

screenElements: Banner Icon

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screenKeywords:
& Stress Management +
WEEK MONTH
< Jul 16 - 22
77 Stress Score
75
90
I I I I 45
0
Sun Mon Tue Wed Thu Fri Sat
Today's score Learn more
D
¥ Responsiveness 17/30
75 S
@ Exertion balance 33/40
D
== Sleep patterns 25/30
Reflections
Calm
2:40 PM
S —
|& Stress Management +
75 aEEE——
@ Exertion balance 33/40
D
7= Sleep patterns 25/30
Reflections
Calm
2:40 PM
“E How are you feeling?
Quick Stress Resets
Recommended workouts, mindfulness sessions & sleep
tools to help manage stress.
| = . q
) Having Trouble Sleeping? Try These
Expert-Backed Tips
Check out our expert-backed tips to help
improve your sleep hygiene and get you back on
track.
LEARN MORE
S —
|& Stress Management +
75 stress mgmt score

Today >
79 Stress mgmt score

Yesterday >
No reflections
72 Stress mgmt score

Tue >
No reflections
82 stress mgmt score

Mon >
-- Stress mgmt score

Sun >
No reflections
85 stress mgmt score

Sat >
No reflections

S —
|& Stress Management +
81 stress mgmt score

Wed >
77 stress mgmt score

Tue >
No reflections
70 stress mgmt score

Mon >
No reflections
81 stress mgmt score

Sun >
No reflections
75 stress mgmt score

Sat >
No reflections
72 Stress mgmt score

Fri >
No reflections

S —
|12:00 A\ N |
& Stress Management +
WEEK MONTH
< Jul 1 - 31
77 Stress Score
90
|||||‘|‘| |||| 45
0
Jul1 Jul 10 Jul 20 Jul 31
Today's score Learn more
CEEEES——
¥ Responsiveness 17/30
75 R e
@& Exertion balance 33/40
S
#= Sleep patterns 25/30
Reflections
Calm
2:40 PM
S —
|& Stress Management +
WEEK MONTH
< Jul 16 - 22
78 Stress Score
90
I I I I 45
0
Sun Mon Tue Wed Thu Fri Sat
Today's score Learn more
D
¥ Responsiveness 17/30
75 S
@ Exertion balance 33/40
D
== Sleep patterns 25/30
Reflections
Calm
2:40 PM
S —
|12:00 V4l
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CEEEEEEE——
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81 G
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= 11:42 PM
- -~ Calm >
= 11:35 PM
‘ Neutral >
11:19 PM
HE Log reflection —|—
S —


Scanning barcode

screenElements:
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|X
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|12:00 P41
& Log Food m 123 Q
FREQUENT RECENT CUSTOM
Pan seared Salmon with Kale and Apple Salad
150 grams, 620 calories
Chicken Noodle Soup
1 serving, 120 calories
S —


Order

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screenPatterns:
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screenKeywords:
Order Q 1919 pts
' 1100 EI Camino Real
Now serving Lunch until 7:29pm Change Location
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g 07/29/23 - 08:55 PM -
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|Order Q 1919 pts
J—B 1226 University Drive, M...
14 mins - Fees will apply Change Address
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2,000 calories a day is used for general nutrition advice,
but calorie needs vary. Additional nutrition information
available upon request. Calories shown do not reflect
customization.
FOOD ALLERGY? Please be advised that any of our
products may contain, or may have come in contact
with food allergens including eggs, fish, milk, peanuts,
sesame, shellfish, soy, tree nuts, and wheat. For the
most up-to-date ingredient information, see Nutrition &
Ingredients.

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|Where's your order going?
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{D 1226 University Drive S
Menlo Park, California, 94025, United States
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7r 1100 El Camino Real
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Hours: 07:00am-11:00pm
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|12:00 V41
0 Fees apply, prices for delivery may be higher than
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J% 1226 University Drive, M...
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S —


View monthly sleep profile

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Timeline & History

screenKeywords:
12:00 P41
X July 2023 :
Sleep Profile  History
Monthly Sleep Analysis Learn more
Compared to other Fitbit users
@ You Typical range 7% Ideal range
Sleep schedule variability
This shows how much your sleep schedule varies
from day to day. Your body clock plays a key role in
your mental and physical wellbeing. An inconsistent
sleep schedule can affect this natural rhythm and
stop you from feeling your best.
29Jmin
0 min 1 hr 55 min
Sleep start time
This metric tracks the time you usually get to sleep.
While some people prefer to sleep earlier, and
others later, it's most important to have a consistent
schedule. Aligning this to your daily routine is key to
good sleep hygiene.
2:43 A||v|
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8:55 PM 2:43 AM
Time before sound sleep
S —
|12:00 P41
X July 2023 :
Sleep Profile  History
Monthly Sleep Analysis Learn more
Compared to other Fitbit users
@ You Typical range 7% Ideal range
Sleep schedule variability
This shows how much your sleep schedul... see more
29Jmin
0 min 1 hr 55 min
Sleep start time
This metric tracks the time you usually get...see more
2:43 AII\/I
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8:55 PM 2:43 AM
Time before sound sleep
This tracks how long it usually takes you t... see more
22 min
8 min 45 min
Sleep duration
Sleep duration measures how much sleep... see more
S —
|12:00 V4l
X July 2023 :
i |
The Giraffe
While Giraffes may have the longest necks in the
animal kingdom, their sleep tends to be on the
shorter side
Sleep Profile  History
Monthly Sleep Analysis Learn more
Compared to other Fitbit users
You Typical range Ideal range
Sleep schedule variability
This shows how much your sleep schedul... see more
29 min
|12:00 P41
& Sleep e
WEEK MONTH 3 MONTHS YEAR
< This week
81 (avg)
90
I I 45
0
Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
Mget your latest sleep L )
animal
See your monthly Sleep Profile and
learn about your sleep behaviors
SEE HOW YOU SLEPT
This Week 81 Sleep Score
7 hr 28 min
|12:00 P41

X July 2023 :
Metrics History
What this says about your sleep
Compared to others, Giraffes are more likely to
sleep later and wake earlier. With a consistent sleep
schedule, they also reach quality sleep more quickly.
Despite a shorter overall duration, Giraffes tend to
manage a relatively good proportion of deep and
REM sleep.
This usually means fewer wakeups and disruptions,
reducing the need for daytime napping.
Explore other sleep animals
The Bear The Dolphin
|12:00 V4l

X
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The Bear

After a long day of foraging, most bears settle into
a long, undisrupted sleep
What this says about your sleep
Bears tend to keep a consistent sleep schedule,
regularly falling asleep around the same time. They
go to bed earlier than most and once they drift off,
Bears tend to reach a sound sleep quickly.
Their sleep tends to be long and restful, with a
relatively high proportion of deep and REM sleep.
Bears typically experience few disruptions, despite
some brief awakenings throughout the night. This
consistent, strong sleep routine means daytime naps
|12:00 P41
X July 2023 :
REM sleep.
This usually means fewer wakeups and disruptions,
reducing the need for daytime napping.
Explore other sleep animals
The Bear The Dolphin
The Giraffe The Hedgehog
The Parrot The Tortoise
S —
|12:00 V4l
X July 2023 :
i |
The Giraffe
While Giraffes may have the longest necks in the
animal kingdom, their sleep tends to be on the
shorter side
Metrics  Sleep Profile
Sleep animal history
Your sleep animal history shows changes in your
monthly trends at a glance
The Giraffe
6. July - 31. July, 2023


Communication settings

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<
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Email >
Home Order Rewér;is;vDeals Earn Points More
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actions:
Onboarding
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|Welcome!

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*Indicates required field
*First Name
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*Last Name
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wherever you are.
Terms & Conditions
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|[] o
You’re almost done setting up
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focus on the important things—Ilike food, rewards and
savings.

Didn’t receive this email? Wait 3 minutes, then check
your spam folder. Still don’t see it? Try requesting a
new link.
|Welcome to MyMcDonald’s
Add your information below to finish setting up
your MyMcDonald’s account and start enjoying the
convenience of ordering ahead, all with the McDonald’s
app.
*Indicates required field
*First Name
Jane
*Last Name
Smith
*Zip code
94025
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Terms & Conditions
Be in the know about deals, MyMcDonald’s
D Rewards, news and more by signing up for our
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D *l agree to McDonald's
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|Pick Up Your Faves Fast.
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the app.
Privacy Statement | California Privacy Notice

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*Indicates required field
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screenElements:
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screenPatterns:
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screenKeywords:
< my[Y)

Payment Methods Edit
VISA Visa-2970

Linked Payment

Pick up your faves fast when you pay using the 4-digit code before

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VISA Visa - 2970 >

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[EJ New Debit or Credit Card >

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Adding a sleep log

screenElements:
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screenElements:
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Animation & Video

screenElements:
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screenPatterns:
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TIME IN BED
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For best results, place your tracker on your non-dominant
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|12:00 P41
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|12:00 P41
& Sleep e +
WEEK MONTH 3 MONTHS YEAR
< This week
83 (avg)
90
I I I I )
0
Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 38 min avg
Today 2:39 am-9:49 am
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WEEK MONTH Begin Sleep Now
< This week
83 (avg)
90
I I I I )
0
Sun Mon Tue Wed Thu Fri Sat
Sleep score Hours slept Sleep schedule
Your monthly Sleep Profile Learn more
14 nights logged
S
0 14 31
Great work! You'll see your Sleep Profile for this month on
August 1. Keep logging sleep to get a more accurate Sleep
Profile.
This Week 6 hr 37 min avg
Today 2:39 am-9:49 am
-l o —


Contacting customer support

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12:00 V4l
< Chat with Johana END CHAT
4:08 PM
Hi, this is Johana from Fitbit
customer support, | hope you're
having a good day. How can | help
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not receive any messages, this
chat will close in one minute.
411 PM
Hi! | am intending to transfer my Fitbit
data from one account to another.
How should | do so without removing
all past collected data?
411 PM
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412 PM
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|12:00 V4l
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4:08 PM
S ——
|SURVEY EXIT

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TAKE SURVEY
NO THANKS
S —
|SURVEY 24
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|12:00 P41
End Chat
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CANCEL END
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\ i fitbit >
|12:00 P41
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How Can We Help?
We'll find the right representative to help
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|SURVEY EXIT
Fitbit made it easy for me to get help with my issue.
Strongly Disagree Strongly

Agree
\ # fitbit >
|12:00 P41
< Help & Support
Version 3.85.1 (38544071)
© 2023 Fithit LLC.
All rights reserved
General
Help Articles
Android App Help Forum
Contact Customer Support
Device
Quick Start Guide
Inspire 3 Tracker Help
|12:00 V4l
& CHAT END CHAT
@ We're finding the best advocate to help
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S —
|12:00 P41
X Support
My Products
Inspire 3
Premium
Device Setup
Other


Action options (adding food)

screenPatterns:
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screenElements:
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screenPatterns:
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screenElements:
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Logging out

screenElements: Illustration Button Dialog Button

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|12:00 P41l
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|12:00 4l

< Settings
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SETTINGS
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screenPatterns: Dashboard Edit

screenKeywords:
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Sun, Jul 16, 2023 2:40 AM
Sleep End
Sun, Jul 16, 2023 11:44 AM
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Sun, Jul 16, 2023 11:44 AM
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|12:00 A\ N |
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Logging out

screenElements: Dialog Toast

screenPatterns:
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|Your profile
Jane Smith Sign out
25  Personal Settings >
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S —
|TS
<
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John Smith Sign out
25  Personal Settings >
&l Privacy >
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Terms and Conditions

screenKeywords:
X my/Y)
Conditions for
McDonald’s
Online Services

Last updated: March 13, 2017

(McDonald’s address update: January 18, 2019;
non-substantive update for accessibility: May 15,
2019; non-material update for clarification: June
20,2022)

Important: Please carefully read and
understand these terms and conditions
(“terms”). They contain an arbitration
agreement, jury and class action

waivers, limitations on McDonald’s liability and
other provisions that affect your legal rights.
By installing, accessing or using any websites,
mobile apps, email newsletters and subscriptions,
and other digital properties on which these terms
are posted or referenced (together, “online
services”), you are entering into a binding
agreement with McDonald’s USA, LLC (
|< my[Y)

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(866)692-9223
K] racebook > W Twitter >

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About Accessibility >
Do Not Sell or Share My Personal Info >
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Composing a post

screenElements:
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screenElements: Button Icon

screenElements:
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screenPatterns:
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screenElements:
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screenPatterns:
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screenKeywords:
12:00 V41
X Share NEXT
VEREIP 8 4 fitbit
Jul 19, 2023
+2,352
of 2,352 steps taken
+418
of 933 calories burned
+173
218 active zone minutes
® 104 mins 0 418 cal € 140 avg
Impact Heart Camera
|12:00 V41l
Community
FEED FRIENDS GROUPS
N Judy S.
Super satisfying workout
\VETRIEIWAYg & s fitbit
July 12, 2023
¥ 141 avg bpm
149
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Start 1:30:05
Q@ Thr30min & 552 calories ® 147 avg bpm
@ Cheer P Comment
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|12:00 V41l
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VEREIWNS 4 fitbit
Jul 19, 2023

¥ 140 avg bpm

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Weekly update
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VEREIae - fitbit

Jul 19,2023

¥ 140 avg bpm

(ORI WALTER APl
|12:00 V41l
Community
FEED FRIENDS GROUPS
j; Judy S.
Weekly update
VEREINAS - fitbit
Jul 19,2023
¥ 140 avg bpm
(ORI WAETSE PP
@ Cheer P Comment
L
Community
|12:00 V41
X Share NEXT
Martial Arts 4 fitbit
Jul 19, 2023
¥ 140 avg bpm
ORIATIN XALER Y
Impact Heart Camera
|12:00 P4l
Allow Fitbit to access photos
and media on your device?
|12:00 P41l
X Exercises
A Workout
Today at 3:36 PM
® 16 min & ocal
i‘, Martial Arts
Wed at 7:39 PM
® 65 min & 418 cal
¥ 140 avg bpm & 173 zone min
4of5 Days
. Walk
;\ Fri at 8:10 PM
® 15 min & 65cal
¥ 94 avg bpm 2 4 zone min
73% below zones
A\ Workout
Jul 13 at 10:44 AM
® 10 min & 30cal
¥ 94 avg bpm 2 3zone min
70% below zones
. Walk
;\ Jul 12 at 9:52 PM
® 24 min & 113cal
¥ 107 avg bpm 2 25zone min
79% fat burn
i‘, Martial Arts
Jul 12 at 7:35 PM
M oN mrin A £ ~al
|12:00 P4l
X Compose
’ Judy S.
What are you up to?
Share your latest achievement
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|12:00 V41l
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|0 Your account has been successfully deleted.
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Community

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12:00 V41l
Community
FEED FRIENDS GROUPS
N Judy S.
Super satisfying workout
\VETRIEIWAYg & s fitbit
July 12, 2023
¥ 141 avg bpm
149
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97
Start 1:30:05
Q@ Thr30min & 552 calories ® 147 avg bpm
@ Cheer P Comment
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Community
|12:00 P41
FEED FRIENDS GROUPS
+552
of 2,413 calories burned
+208
280 Zone Minutes earned
Q@ Thr24 min & 552 calories 9 147 avg bpm
1 1
’ Cheered P Comment
Find your Friends
Keep up on whatever your friends are up to. Cheer
them on or stoke that competitive fire.
Learn more
@ o
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Community
|12:00 P41
o fitbit premivm @ @
< TODAY EDIT
~
2
VA RV ES
® 9 ®
8,422 6.07 1,818
Steps Km Cals
:_ 75 stress Management +
Nt Calm at 2:59pm
c 6 hr 16 min _|_
® 53 min awake
.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
-Egso o i..' '":E.
Today Discover Community Premium


Activity detail

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12:00 P41
X
Activity Intense
Way to go above and beyond! Yesterday, you earned
218 Zone Mins, much higher than your daily average.
It's important to make time for recovery.
Active Zone Minutes
240
\/\// )
0
Thu Fri Sat Sun Mon Tue Wed
Activity
218 Zone Mins 38 Zone Mins
Yesterday Daily average
' : . View all Active Zone
|< Daily Readiness o |
TODAY WEEK
Activity Intense
.
Recent sleep High
D
Heart rate variability Average
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* . . +
Score is fully tuned
0 days left
.}
Your score has been personalized to you after 14
days. Keep wearing your Fitbit device to keep your
scores accurate.
DISMISS
S ——
|! 38
0
Thu Fri Sat Sun Mon Tue Wed
Activity
21 8 Zone Mins 38 Zone Mins
Yesterday Daily average
View all Active Zone >
Minutes trends
What is the activity subcomponent?
The activity subcomponent measures your overall
activity levels by looking at your heart rate data over
the past weeks and your accumulated fatigue from
activity over the last days.
Activity Intense
D
A long, yellow bar indicates a high level of physical
activity and accumulated fatigue. This fatigue
negatively impacts your readiness score, and is an
indicator that your body isn't prepared for intense
exercise. Consider modifying your training plan and
focusing on recovery.
S —
|Activity Intense
D
A long, yellow bar indicates a high level of physical
activity and accumulated fatigue. This fatigue
negatively impacts your readiness score, and is an
indicator that your body isn't prepared for intense
exercise. Consider modifying your training plan and
focusing on recovery.
Activity Light
D
A shorter, blue bar indicates a light level of physical
activity over the past few days, and could signal that
your body is ready to tackle more challenging activity
today.
Why it matters
Allowing the body periods of recuperation is part
of a healthy exercise regimen. Everyone’s physical
abilities are different, and the Fitbit app personalizes
your score based on your normal activity levels. As
you get more fit and active, your scores will change.
While you may want to reduce your Active Zone
Minutes on recovery days, you should still move and
exercise. Gentle activities like walking, stretching or
light yoga can help circulate nutrients and facilitate
the removal of metabolic waste, helping repair and
build muscle.

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Time asleep detail

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12:00 P41
X
Time Asleep 45/ 50
. ]
Sleep Schedule
242 am bedtime
1 1 44 am wake up
Time asleep is 50% of the score
It measures how close you are to hitting your sleep goal,
which is different for everyone. Time asleep is your total
time in bed, minus the time you're awake.
Keep in mind, it's normal to wake up a few times during
the night, but waking up too often or being awake for
long periods of time may impact your score.
Why it matters
More time asleep means more opportunity to touch on
all the nourishing stages of sleep—light, deep and REM.
Hitting that sleep goal can sharpen the mind, boost
mood and more.
Tip
Aim for an earlier bedtime to give your body the rest it
needs.
|12:00 P4l
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S —
|12:00 P41

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Time Asleep 45/ 50

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Time Asleep 2
Asleep @ Awake ¥

Asleep

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8 hr 1 min *
You slept 8 hr 1 min last night—you’re at or above the
recommended 6.5-8 hours... more
Awake

1 hr 1 min
You were awake 61 minutes last night... more
|12:00 P41

X
Time Asleep 45/ 50
. ]
¢ 1 hr 1 min
You were awake 61 minutes last night... more
More sleep can improve your overall sleep quality
and score. Try our Get More Sleep program to
boost your time asleep.
EaEE g oaRa N

Get More Sleep

2 weeks
Sleep Schedule
242 am bedtime

1 1 44 am wake up
Time asleep is 50% of the score


Help Center

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Find answers to your most delicious and pressing
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12:00 P41
Discover
» PLAY » PLAY
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Dealing with uncertainty Muscle rela»
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|12:00 P41
o fitbit premivm @ @
< TODAY EDIT
~
2
VA RV ES
® 9 ®
8,422 6.07 1,818
Steps Km Cals
:_ 75 stress Management +
Nt Calm at 2:59pm
c 6 hr 16 min _|_
® 53 min awake
.. 2:39AM . 9:49 AM
~  Bedtime Wakeup
53min Awake
Thr 21min REM
-Egso o i..' '":E.
Today Discover Community Premium


View chart (cardio fitness)

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. . "4
Cardio Fitness 2
Cardio Fitness Levels for Women 20-29
© EXCELLENT >33.9
@ VERY GOOD 30.7-33.9
@ GOOD 27.4-30.7
® AVERAGE 24.2-27.4
® FAIRR 21.0-24.2
® POOR <21.0
. - |
21.024.227.430.733.9
Your Cardio Fitness Level shows you how fit you
are for your age and sex. This level is determined
by your Cardio Fitness Score—which is an estimate
of your VO2 Max (the maximum amount of oxygen
your body can use during exercise).
Your score is based on your resting heart rate and
user profile. Our estimate will become more precise
with additional heart rate data.
Learn more about how Cardio Fitness Levels are
determined.
[ J
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How Professional Athletes Compare
SARA HALL 6 3
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21.0 33.9
Professional endurance athletes tend to have
exceptionally high VO2 Max scores! Because
they're performing at the highest levels of sports like
running and cycling, their bodies are conditioned to
use huge volumes of oxygen for prolonged periods
of time.
This kind of fitness level is the result of stellar genes
and intense training. Crushing this score is part of a
pro's full-time job. So, don't feel bad if yours doesn't
quite match up. Just work on being the best version
of you.
[ J
S —
|. . 74
Cardio Fitness 2
Exercise Can Make An Impact
Potential improvement with
increased exercise
You
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One way to improve your VO2 Max, and therefore
your Cardio Fitness Score, is by increasing the
intensity of your exercise. Both consistent exercise
and high intensity training have been shown to
improve cardio fitness over time. Improvements to
your exercise routine could increase your VO2 Max
by up to 20%.
You can log your workouts in the Fitbit app to make
sure you're keeping a consistent routine, and can
use simplified heart rate zones on your tracker to
measure the intensity of your effort during exercise.
Learn more.
[ J
|12:00 P41
& Heart Rate Qe ?
Cardio Fitness l‘7l
Your estimate of 53-57 is Excellent for women
your age
EXCELLENT
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21.0 24.2 27.4 30.7 33.9
Resting HR Cardio Fitness Zones
© Irregular rhythm notifications
Tap to see your history
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— Keep an eye on your heart
with high & low heart rate
notifications.
LEARN MORE
This Week


Family account

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12:00 P41
X
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Set up your family
Stay connected with loved ones.
|12:00 P4l

< My Family
Guardians
Q You

@® Main Guardian
To add children, make sure they're part of your
family on Google, then help set them up on Fitbit.
Their names will appear here.
|12:00 P41
< Settings
Judy S.
Joined July 5, 2023
Fitbit Premium
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¥ Set up Ace for Kids
Inspire 3
0 Synced today, a moment ago [i]
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Store detail

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X My[Y)
1100 El Camino Real
Menlo Park, 94025-4308
Hours: 07:00 AM -11:00 PM
8467.7 miles away
(650) 321-1813
Favorited
Deals at this restaurant
See All Deals »
®
Get Directions >
|X Mmy[Y)
Deals at this restaurant
See All Deals >
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Services
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|X My )
1100 El Camino Real
Menlo Park, 94025-4308
Hours: 07:00 AM -11:00 PM
8467.7 miles away
(650) 321-1813
Favorited
Deals at this restaurant
@ Deal
FREE Quarter Pounder® with Cheese,
Ko 2 3 Big Mac®, or 10pc Chicken McNuggets®
Ry, when you buy one
Valid 1x/day
Expires today
[ ]
Get Directions >
|X My )
1100 El Camino Real
Menlo Park, 94025-4308
Hours: 07:00 AM -11:00 PM
8467.7 miles away
(650) 321-1813
Favorited
Deals at this restaurant
@ Deal
a FREE Double Cheeseburger or
6pc Chicken McNuggets® when you buy
one
Valid 1x/day
Expires today
°
Get Directions >
|X Select Location Q @
Nearby Favorites
¥ 1100 El Camino Real
Menlo Park
8467.7 miles away
Hours: 06:00am-10:59pm
View details
Yr 208 STANFORD SHOPPING CTR
(Stanford CTR)
Palo Alto
8468.7 miles away
Hours: 08:00am-07:00pm
View details
¥ 1721 E Bayshore Avenue
East Palo Alto
8469.6 miles away
Open 24 hours
View details


Adding custom food

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Table

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screenKeywords:
12:00 V41
¢ Log Food [[EVERROR
(F2{=(0]V/ 3K RECENT CUSTOM
-+ ADD CUSTOM FOOD
Pan seared Salmon with Kale and Apple Salad
150 grams, 620 calories
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Total fat 369
Saturated fat 89
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Sodium 730mg
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Dietary fiber 79
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Pan Seared Salmon with Kale and Apple Salad

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Pan Seared Salmon with Kale and Apple Salad

Serving size 150 grams

Calories

Calories from fat

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36% fat (37 g)
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< Nutrition facts
Total Fat 36¢g
Saturated Fat 8¢
Trans Fat -
Cholesterol 85 mg
Sodium 730 mg
Potassium -
Total Carbs 40¢g
Dietary Fiber 79
Sugars -
Protein 394¢g
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Calcium -
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WEEK MONTH 3 MONTHS YEAR
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55 bpm

TOday m >
52 bpm

Wed Resting >
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Tue Resting >
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Mon Resting >
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sun Resting >

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& Heart Rate ?
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Wednesday, Jul 19, 2023
185
35
12 4 8 12 4 8 12
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= Exercise Zones
2 hr 23 min 778 calories
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View nutrition & ingredients

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100% Beef Patty
100% Pure USDA Inspected Beef; No Fillers, No
Extenders.
Pasteurized Process American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese
Cultures, Citric Acid, Enzymes, Soy Lecithin, Color
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CONTAINS: MILK, SOY.
Ketchup
Tomato Concentrate From Red Ripe Tomatoes,
Distilled Vinegar, High Fructose Corn Syrup, Corn
Syrup, Water, Salt, Natural Flavors.
Pickle Slices
Cucumbers, Water, Distilled Vinegar, Salt,
Calcium Chloride, Alum, Potassium Sorbate
(Preservative), Natural Flavors, Polysorbate 80,
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Onions
Onions.
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Distilled Vinegar, Water, Mustard Seed, Salt,
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Nutrition
300Cal. 159 329 139 720mg
Calories  Protein Carbs Fat Sodium
Calories From Fat T10Cal.
Dietary Fiber 2015 29
Total Sugars 79
Saturated Fat 69
Trans Fat 0.59
Cholesterol 40mg
Calcium 100mg
Iron 3mg
Ingredients
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JUL
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JUL
25 26 27 28 29 30 1
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MY CYCLES
Jun 24 - Jul 12
Period: 6 Days | Ovulation: 6th Day | Cycle length: 19 Days >
6 ©
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< Jun24-Jul12
O Period 6 Days Jun 24 - Jun 29
@ Ovulation 6th Cycle Day Jun 29
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JUN JUL
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16 17 @ 19 20 21 22
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87 kg
86 kg (]
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|9:41 all ¥ @m
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21-27 July 2023
-0- Avg Calories Avg Sleep
2305kca| Ohr Omin
Kcal Hours
3000 10
- /\//\/O :
1800 6
1200 4
600 2
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Fri Sat Sun Mon Tue Wed Thu
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271/359g 207/143g 133/ 96g
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Diary

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Breakfast +
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Breakfast
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