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|9:41 R
X The spicy miss
The spicy miss
10,90 €
Homemade spanish omelette, libre bacon, juicy
tomatoes, crispy lettuce leaves, spicy mayonnaise
Choose the sauce for your dish
Choose a maximum of 1000 items
Garlic mayonnaise sauce +1,50 € +
Ketchup sauce +1,50 € +
Spicy sauce +1,50 € +
Add extra ingredients for
the sandwich
Choose a maximum of 1000 items
Extra lettuce +0,40 € +
Extra tomatoes +0,40 € +
Extra spinach +0,40 € +

Add 1for 10,90 €

+0190 € . ]
|9:41 il F (Em)
4 Help
Pushpa
& Courier S D
Your order
1product from The Dirty Vegans
1x The Spicy Senorita 11,30 €
Extra Tomate
Delivery
? Carrer de Corsega, 225, 08036
Barcelona, Espana
:
F Carrer de Corsega, 344
Summary
Prime Delivery No cost
Estimated product 1,30 €
Fetimmatard fahm] — 11 20 £
|¢ <>
£- Estimated arrival
20D
=P 11:20 - 11:30
7—E43
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Your order
1product from The Dirty Vegans
1x The Spicy Senorita 11,30 €
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|9:41 -Ill ? (I
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|9:41 all F (Em)
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WEe'll call to give you the code in: 00:47.

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|9:41 all T (@)
14 Checkout
Delivery details
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15-25 min Schedule
As soon as possible Choose a day and time
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Card ending in 5914
|X The spicy miss
Spicy sauce +1,50 € +
Add extra ingredients for
the sandwich
Choose a maximum of 1000 items
Extra lettuce +0,40 € +
Extra tomatoes +0,40 € 0
Extra spinach +0,40 € +
Extra caramelised onion and mushrooms +
+0,90 €
Extra guacamole +1,50 € +
Extra bacon +1,20 € +

-z +

Add 2 for 22,60 €
|9:41 all © @
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missing?
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missing a floor or door number.
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|9:41 il F (Em)
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wait a moment.
|9:41 -Ill ? @'
X The Dirty Vegans Q
Promotions Top sellers Combos Ball
b

© Top sellers >
o The spicy miss 10,90 €
g@i’ Homemade spanish
e omelette, libre bacon, juicy
tomatoes, crispy lettuce
leaves, spicy mayonnaise +
2x The spicy miss 1,30 €
Extra tomatoes
= +
~ The boujee steak 10,90 €
’:-—"7 Vegan creamy garlic
e mayonnaise, juicy seitan
fillets, sweet potato and
mustard puree, crispy lettu... +
~ Thedirty vegan 13,68 €
weo=lly |unch deal 170-€
Sandwiches, desserts
=lalaNe! i [ K +
Order 2 for 22,60 €
Combos -
£4 Hooray! You're saving 1,99 €!
. ]
|9:41 -Ill ? (I
14 Checkout
Your order
1product from The Dirty Vegans
1x The Spicy Senorita 11,30 €
Extra Tomate
= +
@ Allergies
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Cutlery will be requested from the restaurant for
this order.
Delivery details
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F Carrer de Corsega, 344
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r——
|9:41 il F (Em)

14 Checkout

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@? . 5% 10 % 15 %
Save tip for next order

Summary

Products 11,30 €
Prime Delivery 299€ [{E3
TOTAL 11,30 €
|< <
Estimated arrival
11:20 - 11:30
The restaurant received your order!
Need to fill the fridge? °
& Freedelivery - From SuperGlovo
- - @ . ® %
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4 P | =
Your order
1product from The Dirty Vegans
1x The Spicy Senorita 11,30 €
Extra Tomate
|9:41 il T (Em)
Creating your order...
Is everything correct?

P Carrer de Corsega, 344
Card ending in 5914
1x The Spicy Senorita

Extra Tomate
Modify your order
|9:41 all ¥ @)
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The spicy miss
10,90 €
Homemade spanish omelette, libre bacon, juicy
tomatoes, crispy lettuce leaves, spicy mayonnaise
Choose the sauce for your dish
Choose a maximum of 1000 items
Garlic mayonnaise sauce +1,50 € +
KetGhumnpinmas = +
Add 1for 10,90 €
Spicy sauce +1,50 € +
|9:41 il F (Em)
< Help
1x The Spicy Senorita 11,30 €

Extra Tomate

Delivery

? Carrer de Corsega, 225, 08036

Barcelona, Espana
:

F Carrer de Corsega, 344
Summary
Prime Delivery No cost
Products 1,30 €
Total 11,30 €
Was charged to your card ending in
|X The spicy miss
Spicy sauce +1,50 € +
Add extra ingredients for
the sandwich
Choose a maximum of 1000 items
Extra lettuce +0,40 € +
Extra tomatoes +0,40 € 0
Extra spinach +0,40 € +
Extra caramelised onion and mushrooms +
+0,90 €
Extra guacamole +1,50 € +
Extra bacon +1,20 € +

1+

Add 1for 11,30 €
|9:41 all ¥ @m)
< Your phone number?
=+ (628)267-904]
Add a phone number in case we need to contact you about
your order.
You'll receive an SMS with a code to verify your phone
number.
Next
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|9:41 all © @
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Dec 14, 2023 | 11:25
ORDER ID: BCRZE1LU
Rate your order QJ @
Your order
1product from The Dirty Vegans
1x The Spicy Senorita 11,30 €
Extra Tomate
Deliver
Reorder
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|9:41 all T (@)
14 Checkout
Your order
2 products from The Dirty Vegans
2x The Spicy Senorita 22,60 €
Extra Tomate
= +
@ Allergies
% Need cutlery?
Help us minimize waste. Only ask for cutlery when
you need it.
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P Carrer de Corsega, 344
No address details set
ﬁ Sending to someone else?
Add their details to help the courier
(——
|9:41 all © @m
Did you get everything?
. Aquarius Naranja 2,20 €
+
é fritz-kola 3,20 €
+
Go to checkout - 22,60 €
|9:41 all ¥ @m)

14 Checkout
Oops! This field is required

Payment method
Card ending in 5914
Courier tip
The courier will get the full amount
@? . 5% 10 % 15 %
Save tip for next order
Summary
Products 11,30 €
Prime Delivery 299€ [{E3
|9:41 il F (Em)
14 Checkout
Your order
2 products from The Dirty Vegans
2x The Spicy Senorita 22,60 €
Extra Tomate
= +
Any allergies?
% Need cutlery?
Help us minimize waste. Only ask for cutlery when
you need it.
Delivery details
Google
P Carrer de Corsega, 344
No address details set
ﬁ Sending to someone else?
Add their details to help the courier
(1525 min  ——c
|9:41 il F (Em)
< Add verification code
ENTER YOUR SMS VERIFICATION CODE
Your code has been sent to +1 628-267-9041.
We'll call to give you the code in: 00:59.
Call me now
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|9:41 all ¥ @m)
14 Checkout
Courier tip
The courier will get the full amount
@ . 5% 10 % 15 %
Save tip for next order
Summary
Products 11,30 €
Prime Delivery 2,99-€ |33
TOTAL 11,30 €

Confirm order

Couriers earn between €4 and €5 on average for each order
they deliver, plus tips.
Glovo intermediates in the transaction between you, the
store, and the delivery provider. By confirming, you accept
our T&C and give uSTETISSIOMIOSEM™™m the order.
|9:41 oll & @@
< Checkout
|( X N |

The spicy miss
10,90 €
Homemade spanish omelette, libre bacon, juicy
tomatoes, crispy lettuce leaves, spicy mayonnaise
Choose the sauce for your dish
Choose a maximum of 1000 items
Garlic mayonnaise sauce +1,50 € +
KetGminpinmes - +

Add 1for 10,90 €
Spicy sauce +1,50 € +
|9:41 -Ill ? @'
X The Dirty Vegans Q
Promotions Top sellers Combos Ball
be

© Top sellers >
o The spicy miss 10,90 €
?M Homemade spanish
e omelette, libre bacon, juicy
tomatoes, crispy lettuce
leaves, spicy mayonnaise +
. i~ The boujee steak 10,90 €
(w') Vegan creamy garlic
i mayonnaise, juicy seitan
fillets, sweet potato and
mustard puree, crispy lettu... +
| Thedirty vegan 13,68 €
ﬁ lunch deal S
Sandwiches, desserts
and drinks +
Combos
J\, The dirty deal 29,70 €
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. pay only three a
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. ]
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Saved recipes

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appCategory: Health & Fitness

appTagline: Macro, diet & fitness tracker

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Scanning a meal

screenElements:
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|12:00 41
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|12:00 P4l
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1 medium 105
P t butt
‘I(eaabrlleuspo:n “ 96
Yogurt
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jtsr:uwpberries 24
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|12:00 41
Your Meal X
Tap items to add to your diary

Spaghetti
O 310
Catelli smart spaghetti, 1.5 cups cooked
Cooked Pasta
O 190
Pasta, 1.0 cup cooked
Linguine
O 200
Pasta, 1.0 cup
Garlic
1.0 clove
O Shrimp Scampi 9
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Alfredo
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|12:00 o411
|12:00 41
Your Meal X
Tap items to add to your diary

Spaghetti

(o P 310
Catelli smart spaghetti, 1.5 cups cooked
Cooked Pasta

O 190
Pasta, 1.0 cup cooked
Linguine

O 200
Pasta, 1.0 cup
Garlic
1.0 clove

O Shrimp Scampi 9
1.0 gram(s)
Marinara Sauce
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Alfredo
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|12:00 41
<& Diary s O i
< Today >
Calories Remaining
1670 - 384 + 0 = 1,286
Goal Food Exercise Remaining
Breakfast 384
Carbs 779 - Fat 4g - Protein 13g
8:00 AM
Spaghetti 310
Catelli smart spaghetti, 1.5 cups cooked
Garlic 4
1.0 clove
Marinara Sauce 70
Sauce, 1.0 cup
ADD FOOD ooe
Lunch Y
ADD FOOD ooe
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Calculate budget

appName: Zillow

appCategory: Real Estate

appTagline: Real estate, apartments, mortgages & home values

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$ 70,000
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|9:41 all ¥ @
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Home

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12:00 41
8 myfitnesspal o
PREMIUM W
Today Edit
Calories I
Remaining = Goal - Food + Exercise
|‘ Base Goal
1,670
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|12:00 41
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PREMIUM w
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Macros I
Carbohydrates Fat Protein F
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124 45 88 R
/2419 /659 /979 ¢
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|12:00 41
8 myfitnesspal o
PREMIUM W
Today Edit
Calories I
Remaining = Goal - Food + Exercise
|‘ Base Goal
1,670
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1,245
Remaining
@ Exercise
259
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& 607 ) 259cal
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|12:00 41
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|12:00 41
8 PREMIUM W 93

Steps

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|12:00 41
8 myfitnesspal o
PREMIUM w
Today Edit
Low Carb
Carbohydrates 124/241g
D
Sugar 5/73g
[
Fiber 15/38g
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. 607 ) 259cal
Goal: 10,000 steps
° @ o0:30hr
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98
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|12:00 Q41
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|12:00 41
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PREMIUM w
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Heart Healthy l
Fat 45/65g (
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Sodium 963/2300mg R
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Cholesterol 93/300mg F
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Last 90 days
98
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|12:00 41
8 myfitnesspal o
PREMIUM W
Today Edit
Calories I
Remaining = Goal - Food + Exercise
|‘ Base Goal
1,670
Food
1,670 T
Remaining
@ Exercise
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[ J
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% 0 O Ocal
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89
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Workout detail

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12:00 41
< Workout Routines

EXPLORE MY ROUTINES
— Stretch & Strengthen
E These bodyweight routines include
~ afocus on core strength, functional
- movement and stretching stiff muscles.
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6-Minute Core With Katie Crewe
Join Katie Crewe for a bodyweight core routine that
goes beyond traditional sit-ups. The 6 exercises in
this routine resist movement to strengthen the entire
core, which can help prevent injury and keep the
spine safe.
Equipment:
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|12:00 41
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CALORIES NUTRIENTS MACROS
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|12:00 41
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|12:00 41

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12:00 41
< Comments
4 jsmithmobbin9068
) 3 days ago
This may look uninteresting... but my belly needs it!
@

Oatmeal with Boiled Egg -
Created by jsmithmobbin9068

' '

225 27.6 7.4 11.6
Calories  Carbs (g) Fat (9) Protein (9)
1 Like 1 Comment

05 Like
jacksmithmobbin
Looks yum yum to me, bud! &
Comment
|12:00 41

u_] LIKE I.;_l CUITITIer
g jsmithmobbin9068 o
) 3 days ago
This may look uninteresting... but my belly needs it!
@
Oatmeal with Boiled Egg -
Created by jsmithmobbin9068

' '
¢

225 27.6 7.4 11.6
Calories  Carbs (g) Fat (9) Protein (g)
1 Like

05 Like |.;=_| Comment
18 Gift Ideas for Health Enthusiasts and
Beginners
|12:00 \ N |

< Comments v

jsmithmobbin9068

3 days ago
This may look uninteresting... but my belly needs it!
@
Oatmeal with Boiled Egg -
Created by jsmithmobbin9068

3 AW
Looks yum yum to me, bud! &

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5 beds 2 baths 1,652 sqft
1135 Sevier Ave, Menlo Park, CA 94025
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5 beds 2 baths 1,652 sqft
1135 Sevier Ave, Menlo Park, CA 94025


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12:00 Q41
< Add Food v
Oatmeal, cooked 0
Date Dec 13, 2023
Meal Lunch
Number of Servings 1
Serving Size 1.0 cup
Time 7:00 AM
'S 71% 15% 14%

( 640 > 113.69 10.99 221g

Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
E 1,670 ? 2099 E%, 569 Z% 849
Calories 640
Fat 1099
Saturated Fat 199
|12:00 V4l
< Add Food v
Oatmeal, cooked o
Date Dec 13, 2023
Meal Breakfast
Number of Servings 1
Serving Size 1.0 cup
Time 8:00 AM
' 71% 15% 14%

{ 154 27.3g 2.69 5.39

Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
9% 1,670 13% 209g 5% 56g 6% 84g

Report Food
|12:00 41
< Add Food v
Oatmeal, cooked o
Date Dec 13, 2023
Meal Breakfast
Number of Servings 1
Serving Size 1.0 cup
Time 7:00 AM
' 71% 15% 14%

( 154 27.39 2.69 5.3g

Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
9% 1,670 13% 209g 5% 56g 6% 84g

Report Food
|12:00 41
< Add Food v
Oatmeal, cooked o
Date Dec 13, 2023
Meal Breakfast
Number of Servings Breakfast
Serving Size Lunch
i Dinner
Snacks
~ 5
71% e A
{ 154 27.3g 2.69 5.3g
Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
9% 1,670 13% 2099 5% 569 6% 84g
Calories 154
Fat 2649
Saturated Fat 049
|12:00 V4l
SELECT TIME
AM
[ )
07700 %
12
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10 2
9 3
8 / 4
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6
= Cancel OK
|12:00 41
How Much?

1 Serving(s) of

1.0 cup v
|12:00 41l
< Add Food v
Oatmeal, cooked o
Date Dec 13, 2023
Meal Lunch
Number of Servings 1
Serving Size 1.0 liters
Time 7:00 AM
' 71% 15% 14%

( 640 > 113.69 10.99 221g

Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
E 1,670 ? 2099 E%, 569 Z% 849
Calories 640
Fat 10.9¢g
Saturated Fat 199
|12:00 v41
How Much?

1| Serving(s) of

1.0 cup i
1.0 liters Save
1.0 milligram

1.0 gram

1.0 ounce

1.0 pound

1.0 kilogram

1.0 teaspoon
|©  Use Last Time (6:21 PM)
©  Edit Time

©®  SetCurrent Time

8 NoTime


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&
Q Oatmeal
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oatmeal
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v
|12:00 41l
<& Diary s O i
< Today >
Calories Remaining
1670 - 154 + 0 = 1,516
Goal Food Exercise Remaining
Breakfast 154
Carbs 71% - Fat 15% - Protein 14%
10:00 AM
Oatmeal, cooked 154
1.0 cup
This food is low in saturated fat. >
ADD FOOD ooe
Lunch 0
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periods right here in your diary! \
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|12:00 P4l
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Oatmeal, dry @ +

153 cal, 0.5 cup

Oatmeal, cooked @

154 cal, 1.0 cup

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101 cal, 1.0 packet

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163 cal, 1.0 cup, cooked
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Regular Oatmeal @ +

100 cal, Oatmeal, 1.0 pkg

Oatmeal @ +

150 cal, Home Oatmeal, 0.5 cup

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|12:00 V41

< Edit Entry v
This food is low in saturated fat.
Oatmeal, cooked )
Meal Breakfast
Number of Servings 1
Serving Size 1.0 cup
Time 10:00 AM
:) 71% 15% 14%
{ 154 27.3g 2.69 5.39

Cal Carbs Fat Protein
Percent of Your Daily Goals
Calories Carbs Fat Protein
;% 1,670 E% 2099 .5% 569 ZS% 849
Calories 154
Fat 2649
Saturated Fat 049
|12:00 41l
< Breakfast ~
Q, oatmeal X
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|12:00 41l
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Oatmeal, dry @ +

153 cal, 0.5 cup

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154 cal, 1.0 cup

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101 cal, 1.0 packet

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163 cal, 1.0 cup, cooked
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Regular Oatmeal @ +

100 cal, Oatmeal, 1.0 pkg

Oatmeal @ +

150 cal, Home Oatmeal, 0.5 cup

1 Cup Oatmeal @ +

150 cal, Oatmeal, 1.0 cup


Diary Log

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12:00 41
8 myfitnesspal o
PREMIUM W
Today Edit
Calories I
Remaining = Goal - Food + Exercise
|‘ Base Goal
1,670
Food
1,670 T
Remaining
@ Exercise
o
[ J
Steps Exercise +
% 0 O Ocal
Goal: 10,000 steps
© o:00hr
Weight +
Last 90 days
89
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[ () —
o8 = &d E =
Dashboard Diary Newsfeed Plans More
|12:00 41
<& Diary s O i
< Today >
Calories Remaining
1670 - 1080 + 215 = 805
Goal Food Exercise Remaining
Breakfast 224
Carbs 51% - Fat 29% - Protein 20%
Tap above to show grams. X
Oatmeal, cooked 154
1.0 cup
Boil Egg 70
Egg, 1.0 small
ADD FOOD eoe
Lunch 460
Carbs 65% - Fat 20% - Protein 15%
Bacon 80
Bacon, 2.0 pieces
Spaghetti 310
Catelli smart spaghetti, 1.5 cups cooked
go @ —
oD N G El =
Dashboard Diary Newsfeed Plans More
|12:00 P4l
< Diary S ¢
< Today >
Calories Remaining
1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Breakfast 0
ADD FOOD
Lunch Y
ADD FOOD
NEW | X
Intermittent Fasting Tracker
Now you can easily track fasting and eating
periods right here in your diary! \
'Y 1
- ‘\
Dinner Y
ADD FOOD
(=} o —
28 N~ il E =
Dashboard Diary Newsfeed MERE More
|12:00 41
< Today >
Calories Remaining

1670 - 1080 + 215 = 805
Goal Food Exercise Remaining
Exercise 215
Aerobics, general 215
25 minutes
iPhone Calorie Adjustment 0
708 Steps
ADD EXERCISE ooe
Water
Water -
2,000 ml
ADD WATER ooe
@ Nutrition [5) Notes
[F; Complete Diary
oo O =
oD N G El =
Dashboard Diary Newsfeed Plans More
|12:00 41
<& Diary s O i
< Today >
Calories Remaining
1670 - 1080 + 215 = 805
Goal Food Exercise Remaining
Breakfast 224
Carbs 28g - Fat 7g - Protein 11g
Tap above to show grams. X
Oatmeal, cooked 154
1.0 cup
Boil Egg 70
Egg, 1.0 small
ADD FOOD eoe
Lunch 460
Carbs 65% - Fat 20% - Protein 15%
Bacon 80
Bacon, 2.0 pieces
Spaghetti 310
Catelli smart spaghetti, 1.5 cups cooked
go @ —
oD N G El =
Dashboard Diary Newsfeed Plans More
|12:00 41
< Today >
Calories Remaining

1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Dinner Y
ADD FOOD ooe
Snacks Y
ADD FOOD ooe
Exercise 0
ADD EXERCISE ooe

Water
ADD WATER ooe
@ Nutrition [5) Notes
[F; Complete Diary

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Logging fast manually

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12:00 P41
<& Diary s O i
< Today >
Calories Remaining
1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Fasting
9:00 PM - 9:00 AM
Fasting History
Breakfast
Fasting Settings
ADD FOOD
Log Fast Manually
Lunch Y
ADD FOOD
New! Calorie Goals by Meal <
Set a calorie goal for each meal to ==
help you stay on track. | wl
Set Meal Goals
Dinner Y
n]=] C =
oD N G El =
Dashboard Diary Newsfeed Plans More
|12:00 V41
0
Good effort, keep trying!
O
Total Duration
O09h O0m 00s
Come back at 9:00 PM to begin your
next fast.
|12:00 o4l
< Confirm Fast Duration
9 Date and Time
Start Date Start Time
Dec 14, 2023 9:25 AM
End Date End Time
Dec 14, 2023 6:25 PM
(® Duration
\
S\
09h 00m 00s
Discard Fast


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9:41 all ¥ @
>< Request a tour
Your preferred time
Tuesday, December 19 at 10:00am
How can we contact you?
* indicates a required field
Name*
Phone*
(628) 267-9041
Email*
jsmith.mobbinT@gmail.com
Message*
| am interested in 1135 Sevier Ave, Menlo
Park, CA 94025.
Request Tour
| want financing information
By pressing Request tour, you agree that Zillow Group and its
|9:41 all ¥ @
Request sent

One last step P
Share more details to request your 1 .
tour time. 0
When are you looking to buy?
() 0-3months
O 3-6 months
() 6-12 months
© 12+ months
@ Are you available to talk now to
%+ confirm your tour?
() Yes
© No, I'd like to schedule time
|9:41 ull ¥ @
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One last step ”
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tour time.
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() 0-3 months
() 3-6 months
() 6-12 months
() 12+ months
Q Are you available to talk now to
%+ confirm your tour?
() Yes
() No, I'd like to schedule time
|9:41 all ¥ @
>< Request sent
Your tour request was sent.
© $1,699,000
‘ "7.\; 4 d - . v
IS b L xd ;*‘ s o l (g - -
| SR WY P TTYITS T eI \
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. ® Seeifyoucan g
afford this home
Shop with confidence knowing which homes will
fit within your budget. Get pre-qualified with
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|9:41 all ¥ @
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Tuesday, December 19 at 10:00am
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Message*
| am interested in 1135 Sevier Ave, Menlo
Park, CA 94025.
Request Tour
| want financing information
By pressing Request tour, you agree that Zillow Group and its
|9:41 all ¥ @8
° O M @ oo
Tour with a buyer's agent
Select a preferred time

Mon Tue Wed

Dec 18 Dec 19 Dec 20

9:30am 10:00am 10:30am
Zillow last checked: 13 minutes ago
Listing updated: Dec 15, 2023 at 7:50pm
Listed by Rafael Castro Jr.

01737656 650-483-4932
RE/MAX Star Properties
Source: MLSListings Inc, D
MLS#: ML81945686 I
=25
as early as tomorrow at 11:00 am


Activating intermittent fasting

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12:00 41
<& Diary s O i
< Today >
Calories Remaining
1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Fasting oo
12h goal \ ‘ '
N\
« 09h00mO00s
Breakfast 0
ADD FOOD see
Lunch 0
ADD FOOD see
Dinner Y
ADD FOOD s
(=] @ —
20 N G E =
Dashboard Diary Newsfeed Plans More
|12:00 P4l
< X
-
1
You're all set!
Easiest
9:00 PM - 9:00 AM
Fasting Fasting Break
212 hrs 1912 hrs
Tips for success:

* Eat meals with protein, fats, and fiber.

You'll feel fuller longer and avoid blood sugar

spikes.
e Stay hydrated. Drink plenty of water during

and after your fasts.
e Listen to your body. It's OK to break your

fast early if you need to eat.
® Be consistent. Try it for a week so your body

can adjust. Then tweak as needed.

Let's Do This
|12:00 o411
& Diary 7 O i
< Today >
Calories Remaining
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Fasting
9:00 PM - 9:00 AM
Fasting History
Breakfast
Fasting Settings
Log Fast Manually
Lunc "
Fasting tool menu X
View settings, log manually, and manage
your active fast.
New! (
help yo
I
Dinner Y
|12:00 P4l
< X
-
Select Your Ideal Start Time
You'll see a daily reminder in your diary. When you're
ready, tap Start to begin fasting.
Start Time
[ ]
9:00 PM
Based on your start time, your
fasting will end at
[J
9:00 AM
You can always edit your start time or fasting pattern
in the Fasting Settings.
|12:00 41
&
Intermittent fasting with
MyFitnessPal
* 3 popular fasting options to get
started
e Easy-to-use stop/start timer for
flexibility and accuracy
e Track fasts and meals in one place
@ What is intermittent fasting, and is it right for you?
Check with your doctor before making significant
dietary changes
Get Started
|12:00 o4l

€< Fasting History o +
Fasting Average
< Last7 days 11:20
20

15

10

0

12/08 12/09 12/10 12/11 12/12 12/13 12/14

All Entries
Dec 14, 2023 .
9:45 AM - 6:45 PM 09:00
Dec 13, 2023 .
9:00 AM - 7:00 PM 10:00
Dec 12, 2023 .
8:54 PM - 8:55 AM 12:01
Dec 11,2023 L
|12:00 V41
0
Good effort, keep trying!
O
Total Duration
O09h O0m 00s
Come back at 9:00 PM to begin your
next fast.
|12:00 P4l
< Diary S ¢
< Today >
Calories Remaining
1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Breakfast 0
ADD FOOD
Lunch Y
ADD FOOD
NEW | X
Intermittent Fasting Tracker
Now you can easily track fasting and eating
periods right here in your diary! \
'Y 1
- ‘\
Dinner Y
ADD FOOD
(=} o —
28 N~ il E =
Dashboard Diary Newsfeed MERE More
|12:00 41
< X
-
Select Your Fasting Goal
New to this? Begin your journey with a shorter fast.
You can switch any time.

12:12 cEasiest

12-hour fast, 12-hour eating window. Ideal for

syncing meals to your circadian rhythm.

14:10 Moderate

14-hour fast, 10-hour eating window. Encourages

regular meals and less snacking.

16:8 challenging

16-hour fast, 8-hour eating window. Typically

involves skipping a.m. or p.m. eating times.

Continue
|12:00 P41
< Diary s O i
< Today >
Calories Remaining
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Fasting
9:00 PM - 9:00 AM
Bre¢ . 0
Quick start/stop X
You decide when to start or stop fasting. |8
Tap here when you're ready.
New! Calorie Goals by Meal <
Set a calorie goal for each meal to N
help you stay on track. | wl
Dinner Y
|12:00 P41
< Diary s O i
< Today >
Calories Remaining
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Fasting
9:00 PM - 9:00 AM
Break .
Fasting tool menu X
Tap the dots to access quick actions and
settings.
New! Calorie Goals by Meal <
Set a calorie goal for each meal to N
help you stay on track. | wl
Dinner Y
|12:00 41
< X
-
Select Your Ideal Start Time
You'll see a daily reminder in your diary. When you're
ready, tap Start to begin fasting.
Start Time
Select Time
Based on your start time, your
fasting will end at
You can always edit your start time or fasting pattern
in the Fasting Settings.


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28 days on Zillow - a f"
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US$799,000 000
14
2bds  1ba  710sqgft Pending
740 Hamilton Ave, Menlo Park, CA
Bits Based on information from the MLSListings MLS as of
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calculations of area, is obtained from various sources and has not
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US$950,000
2bds 1ba 1,210 sqgft House for sale
551 Newbridge St, Menlo Park, CA
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US$1,699,000
5bds 2ba  1,652sqgft House for sale
1135 Sevier Ave, Menlo Park, CA
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Starting a plan

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Building Healthy Habits
OVERVIEW SCHEDULE
Healthy habits are critical in helping you succeed in
your health or fitness goals. Join this plan to pick up
habits that you can sustain every day, no matter your
goal.
Consult your physician before starting any plan. Neither
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|12:00 P4l
<  Plans +
< Today >
Building Healthy Habits Day 1028 :
Welcome to the Building Healthy Habits plan! Today,
we'll learn about the cornerstone of healthy habits:
fruits, and vegetables.
Tasks + All Done!
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your body from disease.
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< Today >
Building Healthy Habits Day 10f 28 :
Welcome to the Building Healthy Habits plan! Today,
we'll learn about the cornerstone of healthy habits:
fruits, and vegetables.
Tasks 4
|:| Learn about the recommended amount of 3
fruits in your diet.
Getting enough fruit and vegetables, and
preparing them correctly, means you eat
less processed foods and help protect
your body from disease.
|:| Learn about the recommended amount of 3
vegetables in your diet.
|:| Note how many fruits and vegetables you get
in your diet already.
Log each serving in your diary, or jot down
every time you eat a fruit or vegetable on
MyFitnessPal or in the notes app of your
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4 daily tasks that help you begin
building better habits. Come back
every day to see what you need to
do!


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(O 94025
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Recipes

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Recipe detail

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4 46% 37% 17%
253 30g 10.8g .49
Cal Carbs Fat Protein
Ingredients
1 can (15-ounce) low-sodium black beans, rinsed,
drained and divided
1/3 cup plain 0% Greek yogurt
|Cme e
& Recipe Details R
HIDE NUTRITION A
Percent of Your Daily Goals
Calories Carbs Fat Protein
1-3% 1,962 1-2% 2469 E% 669 1-2% 99g
Calories 253
Total Fat (g) 10.8
Saturated Fat (g) 1.5
Polyunsaturated Fat (g ) 2.1
Monounsaturated Fat (g ) 6.2
Trans Fat (g) -
Cholesterol (mg) 471
Sodium (mg) 3441
Total Carbohydrates (g) 30
Dietary Fiber (g) 10.8
Sugars (g) 2.6
|< Recipe Details H
1large egg, lightly beaten

1/2 cup panko breadcrumbs

1 tablespoon canola oil

1 medium avocado, peeled, pitted and diced

1 medium tomato, diced

2 teaspoons fresh lime juice

Directions

1. Reserve 1/3 cup beans. Place remaining beans in
a medium bowl and mash with a fork. Add yogurt,
4 tablespoons green onions, chipotle, garlic
powder, 1/4 teaspoon salt and egg; stir well. Fold
in panko and reserved 1/3 cup beans. Divide
mixture into four equal portions, shaping each
into a 1/2-inch thick patty.

2. Heat a large nonstick skillet over medium heat.
Add oil to pan, swirling to coat. Place patties in
pan and cook until browned on the bottom, 4-5
minutes. Carefully turn patties over; cook until
browned on the opposite side, 4-5 minutes more.

3. Meanwhile, combine avocado, tomato, lime juice,
remaining 2 tablespoons of green onions and
1/4 teaspoon salt; toss gently to combine. Top
burgers with salsa and serve.

ADD TO DIARY
|12:00 41

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|
|X 94025
@ Laurel Menlopark Menlo Park, CA 94025
@ 1180 Trinity Dr Menlo Park, CA 94025
© 11 Homer Ln Menlo Park, CA 94025
@ 69 Yale Rd Menlo Park, CA 94025
@ 90 Loyola Ave Menlo Park, CA 94025
@ 1108 Henderson Ave Menlo Park, CA 94025
@ 543 Encina Ave Menlo Park, CA 94025
@ 145 Gloria Cir Menlo Park, CA 94025
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225 27.6 7.4 11.6
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1 Like

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18 Gift Ideas for Health Enthusiasts and
Beginners
|12:00 41
g jsmithmobbin9068 o
) 3 days ago
This may look uninteresting... but my belly needs it!
@
Oatmeal with Boiled Egg -
Created by jsmithmobbin9068

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225 27.6 7.4 11.6
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2 Likes
|.;=_| Comment

18 Gift Ideas for Health Enthusiasts and
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|12:00 41
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by the Broker/Agent operating this website. This information is
intended for the personal use of consumers and may not be used
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consumers may be interested in purchasing. Data last updated at
2023-12-14 18:00:27 PST.

Bits Based on information from the MLSListings MLS as of
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calculations of area, is obtained from various sources and has not
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Menlo Park, CA 94... Menlo Park, CA 94...
Status New construction For Sale
List Price US$2,499,880 US$1,920,000
Zestimate US$1,959,600
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monthly cost $13,146 $10,112
Price/sqft US$895 US$1,451
Bedrooms 4 3
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8 myfitnesspal o
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Welcome to the Community
8 MyFitnessPal

Dec 13, 2023

Dear MyFitnessPal Member,
Welcome to the MyFithessPal community. We have
an enormous community of MyFitnessPal members
who you can connect with, get tips from, and share
experiences. Many of our users have had impressive
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We'd love you to say hello and introduce yourself. You
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https://community.myfitnesspal.com/en/post
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|12:00 41
8 myfitnesspal o
PREMIUM W
Today Edit
Calories I
Remaining = Goal - Food + Exercise
|‘ Base Goal
1,670
684 T' Food
1,245
Remaining
@ Exercise
259
[ J
Steps Exercise +
& 607 ) 259cal
Goal: 10,000 steps
° @ o0:30hr
Weight +
Last 90 days
98
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|9:41 all ¥ @
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US$950,000
2bds 1ba  1,210sqgft House for sale
551 Newbridge St, Menlo Park, CA
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US$1,699,000
5bds 2ba  1,652sqgft House for sale
1135 Sevier Ave, Menlo Park, CA
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2bds 1ba 1,210 sqgft House for sale
551 Newbridge St, Menlo Park, CA
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5bds 2ba  1,652sqgft House for sale
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12:00 41
X Diary Complete
['E] If every day was like today, in 5

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*Your projected weight loss is an estimate based on your
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Review today's nutrition
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|12:00 41
< Today >
Calories Remaining

1670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Dinner Y
ADD FOOD ooe
Snacks Y
ADD FOOD ooe
Exercise 0
ADD EXERCISE ooe

Water
ADD WATER ooe
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