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appName: Rise

appCategory: Health & Fitness

appTagline: Better health, focus & habits

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9:41 all ¥ @)
4 What Locals Say
8 Amanda V.
Resident - 3y ago
I've lived here for 4 and a half years. | love
being walking distance from almost anything |
want or need and always feel safe walking
alone.
5 © Flag
8 Brian Sloss
Resident - 4y ago
I've lived in the neighborhood twice in the last
ten years. It's great. Walking distance to down
town and has great restaurants in the
neighborhood.
3 © Flag
@ Allie E.
Resident - by ago
We love our quaint community up on the hill.
The coffee shops know my order, restaurant
staff know us by name, we play fetch in the
park with our neighbors dogs, and they play
and joke with our kids. We pick up trash off the
street, our neighbors sweep the sidewalk.
Everyone helps out.
The panoramic views of the bay and city
skyline, bay lights, and historic homes make it
feel like you're in a big city, but the
neighborhood caslketeitaaklicass small town.
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|9:41 all ¥ @)
4 What Locals Say
8 Amanda V.
Resident - 3y ago

I've lived here for 4 and a half years. | love
being walking distance from almost anything |
want or need and always feel safe walking
alone.

5 © Flag


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4 LEARN 1)
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Naps have many benefits
Naps are a great way to get an occasional
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Naps help:
e Payback sleep debt
¢ Increase alertness and focus
e Improve learning and memory
|4 LEARN )
Naps have many benefits
Naps are a great way to get an occasional
energy boost after a night you didn't get your
sleep need or a critical part of your sleep
schedule if you can't get your sleep need
regularly at night—a biphasic sleep pattern.
Naps help:

e Payback sleep debt

e Increase alertness and focus

e Improve learning and memory
|4 LEARN 1)
NAPS
I — O £

Naps have many benefits
Naps are a great way to get an occasional
energy boost after a night you didn't get your
sleep need or a critical part of your sleep
schedule if you can't get your sleep need
regularly at night—a biphasic sleep pattern.
Naps help:

e Payback sleep debt

¢ Increase alertness and focus

e Improve learning and memory


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Rise Science
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|9:41 all T @)
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RISE iPhone Widgets
Having a hard time sleeping?
Naps
RISE Calendar Integration
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|9:41 all ¥ ==
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Getting Started With RISE
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< MORNING ROUTINE
is key to maintaining an earlier schedule

The Science Behind It
While there are biological factors—such as blue
light exposure, melatonin, and caffeine—that can
help you wake up feeling refreshed and shift your
schedule earlier, there are also behavioral and
mindset approaches that help. In particular, if
you’re a night owl, you’ve likely spent your life
being productive/preferring evenings and avoiding
mornings. To become more of a morning person
you have to recognize this long term bias and shift
it otherwise you won’t be able to maintain a
morning focused schedule.
A well designed morning routine can help, which
includes things that help you:
1. Cope through morning grogginess
2. Help you feel happy, energized, and look
forward to the morning
3. Switch challenging tasks from evenings to
mornings so that you can relax and prepare your
body and mind for bed in the evening

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JUNE 30, 2023
Super useful app, Love it!
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|9:41 all ¥ @)
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Hello!

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appName: Threads

appCategory: Business

appTagline: A Slack replacement designed for makers

companyStage: Growth Stage

platform: web

pageType: Application

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Support

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San Francisco, CA 94109

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Listing Agent
E"i’ Erik McIntosh

Contact Premier Agent Call
or call (415) 301-6014 for more info

Judy Smith

+16282679041

judy.mobbin@gmail.com

I am interested in 1150 Lombard St #24,

San Francisco, CA 94109

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Real Estate 101
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|9:41 -Ill ? @'

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Melatonin window

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Adding a commute destination

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Golden Gate Park, San Francisco, CA
Transportation Method
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|Cancel Edit Location

Francisco park

@ Glen Park, San Francisco, CA

@ Parkside, San Francisco, CA

@ Miraloma Park, San Francisco, CA

@ Golden Gate Park, San Francisco, CA

@ Westwood Park, San Francisco, CA

@ Laurel Heights, San Francisco, CA

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Local Information
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Description
NEW PRICE---Premier Living at the Lombardia
is truly an oasis in the heart of the city. This
|Cancel Add Commute Destination
Address
Transportation Method
Driving
Cycling
Transit
Walking
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|9:41 all ¥ @)
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SCHOOLS SHOP AND EAT
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is truly an oasis in the heart of the city. This
exquisitely renovated home enjoys stunning
views of Alcatraz and the SF Bay. Detached on
|Cancel Add Commute Destination
Address

Golden Gate Park, San Francisco, CA
Transportation Method
Driving (v]
Cycling
Transit
Walking

Save Destination


Data sources

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& DATA SOURCES
Connected
All available sleep sources in priority order and the
last date used.

v Google Fit B

Steps, Movement

Improved data accuracy widget .

n Motion & Activity B

' Phone Motion
How it works
Google Fit compatible sleep trackers
Each morning, RISE checks Google Fit for the
previous night’s sleep. If your sleep tracking app has
sent data to Google Fit, RISE will use it instead of
phone-motion based sleep detection.
RISE Sleep Detection (phone motion)
Steps, movement and phone motion data are
translated into daily predictions for when and
how long you have slept. Use your phone as you
normally would and RISE will automatically track
your sleep daily.
|& DATA SOURCES

“ ' Phone Motion
How it works
Google Fit compatible sleep trackers
Each morning, RISE checks Google Fit for the
previous night’s sleep. If your sleep tracking app has
sent data to Google Fit, RISE will use it instead of
phone-motion based sleep detection.
RISE Sleep Detection (phone motion)
Steps, movement and phone motion data are
translated into daily predictions for when and
how long you have slept. Use your phone as you
normally would and RISE will automatically track
your sleep daily.
Optional connections

Fitbit (7

Authorize

Help with data sources >
|4 PROFILE

Edit profile
MY SLEEP
My sleep need 8h 45m >
CONNECTIONS
Data sources Today, 11:15a
Notifications Enabled
Partner connect Connect »
Time Format 12-hour clock >
MEMBERSHIP
Subscription Free Trial )
Refer RISE S
Give the gift of better sleep
Support
FAOs. Helb giiides >


Reviews

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9:41 all ¥ @)
4 What Locals Say
8 Amanda V.
Resident - 3y ago
I've lived here for 4 and a half years. | love
being walking distance from almost anything |
want or need and always feel safe walking
alone.
5 © Flag
8 Brian Sloss
Resident - 4y ago
I've lived in the neighborhood twice in the last
ten years. It's great. Walking distance to down
town and has great restaurants in the
neighborhood.
3 © Flag
@ Allie E.
Resident - by ago
We love our quaint community up on the hill.
The coffee shops know my order, restaurant
staff know us by name, we play fetch in the
park with our neighbors dogs, and they play
and joke with our kids. We pick up trash off the
street, our neighbors sweep the sidewalk.
Everyone helps out.
The panoramic views of the bay and city
skyline, bay lights, and historic homes make it
feel like you're in a big city, but the
neighborhood caslketeitaaklicass small town.
|9:41 all ¥ @)
4 What Locals Say

VVIICIC VYO VWUINCWU U VYUl do LUiIv 1 VIIN VL OI IUVJ’
restaurants, bars and stores and Hyde St
restaurants and bars. It became our family
neighborhood as we had 2 daughters born
while living here and started using the Helen
Wills Park around the corner. It was ideal for us
as a married couple and a family with babies
and then kids under 4.

1 © Flag
M, americangirl851a
< 8y ago
It is very kid friendly and safe. Amazing
restaurants. There are good schools and there
is the Salesian Boys and Girls Club which has
many great activities. Good shopping. Many
kind people. A brand new library has opened.
An overall great neighborhood.

0 © Flag
8 Geoff

10y ago

Best neighborhood in town. lots of SF
character, great restaurants, water front
access and views, safe and quiet. Nothing
comes close.

2 © Flag
|9:41 -Ill ? @'
< Oh @
At least 124 Trulia users voted on each
attribute. Learn more.
Add Your Vote
Allie E.
Resident - 5y ago
We love our quaint community
Ip on the hill. The coffee shops .|.7
‘now my order, restaurant staff
now us by name, we play fet...
15 © Flag
Monthly Mortgage v
Local Legal Protections v
Property Taxes and Assessment v
Price History v


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Q San Francisco, CA
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Q San Francisco, CA
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A Q 9 a .
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|9:41 all ¥ @m)
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Q San Francisco, CA
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Q San Francisco, CA
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Q San Francisco, CA
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A Q ® a .
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|9:41 all ¥ @m)
Saves Edit
Homes Open Homes
San Francisco, CA
For Sale, All Prices
San Francisco, CA
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San Francisco, CA
For Sale, $20,000 - $NaN
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|9:41 -Ill ? @'
Saves Done
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e San Francisco, CA
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n Francisco, CA
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Browse habits

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& BROWSE HABITS
All Morning Day -
=) Earlier workout
Reduce stress and cortisol by working
out earlier.
Learn more & customize
=] Evening routine
Let your daily energy levels tell you
how to organize your night.
Learn more & customize
. Melatonin window
~ Daily reminder for your optimal time
: . to fall asleep and stay asleep.
Learn more & customize
Sleep reset guide
Reboot your brain and body to get
back to sleep faster.
Learn more & add
Wear a sleep mask
Increase your sleep quality by wearing
a sleep mask.
Learn more & add
- Relaxation
® = o 0
Sleep Energy Progress Learn
|& BROWSE HABITS
- Morning Day Night
=] Evening routine
Let your daily energy levels tell you
how to organize your night.
Learn more & customize
. Melatonin window
~ Daily reminder for your optimal time
: to fall asleep and stay asleep.
Learn more & customize
Rate your sleep quality
Gauge your sleep quality by tracking
how you’re feeling every morning.
Learn more & add
Earlier workout
Reduce stress and cortisol by working
out earlier.
Learn more & add
Sleep reset guide
Reboot your brain and body to get
back to sleep faster.
Learn more & add
- Wear a sleep mask
O] = o 0
Sleep Energy Progress Learn
|& BROWSE HABITS

- Morning Day Night

- Learn more & add
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Increase your sleep quality by wearing
a sleep mask.
Learn more & add
Wear earplugs
Wear earplugs to reduce noise and get
better sleep.
Learn more & add
Caffeine reminder
Prevent caffeine’s 10hr effect.
Learn more & add
Do a brain dump
Offload your thoughts to RISE and
calm your mind for sleep.
Learn more & add
Avoid late alcohol
Increase your sleep quality by avoiding
alcohol close to bedtime.
Learn more & add

O = ~ Q
Sleep Energy Progress Learn
|My energy schedule &?
Great #76% @
11p
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. 9:50p-10:30p ; >
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‘ 10:30p-11:30p ; >
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@® = ~ Q
Sleep Energy Progress Learn
|& BROWSE HABITS
Rate your sleep quality
Gauge your sleep quality by tracking
how you’re feeling every morning.
Learn more & add
Your peaks & dips
Take advantage of your energy levels
throughout the day.
Learn more & add
Caffeine reminder
Prevent caffeine’s 10hr effect.
Learn more & add
Do a brain dump
Offload your thoughts to RISE and
calm your mind for sleep.
Learn more & add
@ = ~ Q
Sleep Energy Progress Learn
|& BROWSE HABITS
All Morning - Night

Your peaks & dips
Take advantage of your energy levels
throughout the day.
Learn more & add
Late meal reminder
Ensure you stay asleep by avoiding
large late meals.
Learn more & add
Caffeine reminder
Prevent caffeine’s 10hr effect.
Learn more & add
Avoid late alcohol
Increase your sleep quality by avoiding
alcohol close to bedtime.
Learn more & add

® = ~ Q

Sleep Energy Progress Learn
|& BROWSE HABITS

- Morning Day Night
pack To sleep Taster.

- Learn more & add
Wear a sleep mask
Increase your sleep quality by wearing
a sleep mask.
Learn more & add
Relaxation
Engage in a relaxation strategy.
Learn more & add
Your peaks & dips
Take advantage of your energy levels
throughout the day.
Learn more & add
Blue-light blocking
Wear orange glasses to help your
body prepare for sleep.
Learn more & add
Late meal reminder
Ensure you stay asleep by avoiding
large late meals.
Learn more & add

@ = ~ Q
Sleep Energy Progress Learn


Account

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Support >
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GET THE MOST FROM RISE
9 Apple Watch >

App, Complication, Watch Face
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8 >
Energy schedule
Email
&3 Weekly Progress >
com.risesci.nyx — v0.1.293 (1687278532)
Delete Account
C—
|9:41 -Ill ? (b
Calendars
N A Today, 5:43p >
My partner Connect »
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MEMBERSHIP
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Support >
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GET THE MOST FROM RISE
9 Apple Watch >
App, Complication, Watch Face
iPhone widgets
8 >
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C—
|9:41 all ¥ @m)
John Smith
Edit profile
MY SLEEP
My sleep need 8h 45m >
Wake time goal 8:45a - 9:452 )
Smart Alarm Enabled >
CONNECTIONS
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Apple Health, Phone Motion oday, f=59p
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Calendars Today, 5:43p )
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. ]
|9:41 all T @
June 9-22
@ SUPER: Low debt for 11 days
O hrs
Sleep debt
= No change Energy Potential >
Since yesterday 100%
NEXT UP
.. Melatonin window
€ 12:00a-1:00a >
A @a - +
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Sleep Energy Tools Progress Learn


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& EDIT PROFILE
First Name
John
Last Name
Smith
Your Phone Number
I 123-456-789
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4 5 6 —
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|4 PROFILE
John Smith
123-456-7890
Edit profile
MY SLEEP
My sleep need 8h 45m >
CONNECTIONS
Data sources Today, 11:15a
Notifications Enabled
Partner connect Connect »
Time Format 12-hour clock >
MEMBERSHIP
Subscription Free Trial )
Refer RISE S
Give the gift of better sleep
Qiinnnrt .
|4 PROFILE

Edit profile
MY SLEEP
My sleep need 8h 45m >
CONNECTIONS
Data sources Today, 11:15a
Notifications Enabled
Partner connect Connect »
Time Format 12-hour clock >
MEMBERSHIP
Subscription Free Trial )
Refer RISE S
Give the gift of better sleep
Support
FAOs. Helb giiides >
|& EDIT PROFILE

First Name

Last Name

Your Phone Number
SAVE
|& EDIT PROFILE
First Name
Last Name
Your Phone Number


Adding a shopping partner

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Invitation Sent!
Set your name and start
shopping together.
Your Name
Judy Smith
You can change your name later in your

profile settings
|Cancel Shopping Partner
Invitation Sent
Once they accept, you'll be able to see each
other's saved homes on your Saves tabs.
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|9:41 all T @
Saves
Open Homes Searches
OPEN SUN, 2-4PM
= Sk 1 f %
m I | 7‘ o2 (, H'”
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TR R .-_‘ - —
$649,000
= 1Bed @ 1Bath A 667 sqft
2555 Leavenworth St #106
Russian Hill, San Francisco, CA
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|Cancel Add Shopping Partner
Shopping with someone?
Link your accounts to see each other's
saved homes.
Once they accept
You'll be able to see each other's
saved homes on your Saves tabs.


Reporting a bug

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< RISE FAQ & SUPPORT
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> Submit a request

Your email address

jsmith.mobbin3@gmail.com
Subject
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|( RISE FAQ & SUPPORT
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Having a hard time sleeping?
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|4 PROFILE
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< RISE FAQ & SUPPORT
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Solving issues related to billing and
payment.
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Find fixes for common issues such as


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June 27
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We're so confident you'll feel better

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not completely satisfied within 30 days.
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|4 PROFILE
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Tools

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@ SUPER: Low debt for 11 days
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More

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Sleep quality

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4 SLEEP QUALITY
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Last Thursday S
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June 14
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Wake up refreshed

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|SLEEP PATTERNS
Your sleep patterns
We’'ll use your self-reported sleep to get you
started. Your insights will become more accurate
as you use RISE.
Weekdays ggit
In bed between 11:45p - 12:15a
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your data.
|Now, you can hook up your

Fitbit, if you have one
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how well you're sleeping.

. Enable Physical Activity Data
Please, tap the button above to turn on motion
data access

Why do you need this?
|What is your gender?

This will help us personalize your experience.
Female
Male
Non-binary
|12:00 \ |
jsmith.mobbin3@gmail.com v
Your privacy matters:

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you were on vacation and had no reason
to wake up early.
This will help us increase the accuracy of
your data.
|I
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Reduce anxiety

Solve sleep disorder

Optimize fitness

Improve productivity

Understand my sleep patterns

Wake up refreshed

Chronic physical/mental health issue

NEXT
|Thank you
Press next to continue
Enter your email v
Your privacy matters: Read our policy
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Have an account already?
|My Sleep
OKAY 12 4 GREAT5 (% SUPERO
Now, let's see how sleep defines
your energy today.
|12:00 V4l
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There’s a lot out there
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OKAY 12 \4 GREAT5 % SUPERO
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|12:00 V41
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|Next, we need to turn on
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We integrate with other sleep apps and alarm
clocks and use step data to estimate historical
sleep and provide estimations.
On the next screen,
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then tap allow.
TURN ON SLEEP & STEPS, GOT IT!
TELL ME AGAIN, WHY IS THIS
IMPORTANT?
|é YOUR SLEEP NEED
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each night.
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|( SLEEP PATTERNS

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|RISE
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then tap allow.
|é YOUR SLEEP NEED
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Adjust sleep need
THAT LOOKS RIGHT
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How did you hear about
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Facebook ad

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|( SLEEP PATTERNS

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|How old are you?
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|9:41 -Ill ? @'
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But when everything is sent through chat, important
information gets lost and people inevitably drop the ball

. Rousseau 4:06 PM
awesome! thanks

a Chris 4:06 PM
I'm putting the final touches on the deck for our board meeting tomorrow:
https://www.figma.com/file/OvvT63EgoK421uil6ooFGc/Nux?node-id=103%3A68254
let me know if anyone has feedback

u Courtney 4:06 PM
i think our new narrative really pulls everything together! i'm looking forward to hearing
what everyone thinks.

. Rousseau 4:06 PM
@rochelle, is the data up to date? It's critical that we get this right for the board

. Mehdi 4:06 PM
we should add in one more slide about expansion into Europe

ﬂ Chris 4:06 PM
oh, that's a great idea! what should we include?

a Courtney 4:06 PM
yes! let's definitely include the market research results
and details about the team that's going to start focusing on it?
|Chris Lo X
g analytics v
- Growth update
] It's been a week since my last update, so here's what happened in the last 7 days.
= We've changed our sign up / onboarding flow to be way simpler
= We've switched to search ads which are performing way better
= We're getting consistent sign ups and a decent percentage of sign ups create
a test thread
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When you're done writing, post your These graphs will glve you an idea of how our ads are performing, and what
thread in a topic channel keywords are working well for us:
Post thread > I . e
H 1 ITe. N .
i Pretty exciting, huh? &
Based on these ads, | think we should start putting more money behind these
search ads.@All, anyone have any additional thoughts on this?
] @Rosalee, will you take point on figuring how much more money we should be
putting into these ads for next week?
+ Add a new block m
|< |
Most companies rely on chat to communicate

a Chris 4:06 PM
hey, how are you feeling about the presentation
later today?

n Rochelle 4:06 PM
i think it's in a good place! thanks for helping me
prep A
|P
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|é v 7 NOTIFICATIONS LEFT GO TO THREAD
Suman Venkataswamy

g 4 hrs - & product-feedback (J Done © Dolater
& Cleaning up our integrations page
Hey @AIl - we've been able to do a ton of work to make sure our integrations are
functional and that people can access them. And, we have a lot of work comiag
up to further increase the functionality. .. .

P y When you're finished with the
In tandem with adding more functionality, we should take a pass on the thread, mark it as to clear it.
Integration page itself to improve the experience to access, enable, and co
integrations. . .

9 Type n to mark it as done and continue

3 Comments - 3 Willfollowup - & 12 @6 56 3 &
There were two main gaps that we should prioritize:

1. Getting the integrations page up-to-spec with current designs

2. Improving the copy of the CTAs

y . . .
#/ Polish pass of the integrations page

@Chris, could you do a polish pass on the current integrations page and
experience and call out anything that's not up-to-spec?
Some that immediately come to mind are:

1. rows should be clickable and take the same action as the CTA for the row

2. we don't properly overflow long names in rules

3. Developer API section is not up to spec

4 aT=Walallal in darlk mada fo ho anio actinn lank o
|threads
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It's been a week since my last update, so here's what happened in the last 7 days. g ‘ a § 9 ’
? ask-anything
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~_ blog
i We've switched to search ads which are performing way better
analytics
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w company-announcements a test thread
@$ design-brand
NgiswiEblmote How our ads are currently performing
These graphs will give you an idea of how our ads are performing, and what
v CHATS
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F. Rochelle — = [— —— -
@ Mendi I
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I, Abdul, Mehdi
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g Adam . . A
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@ Addie search ads. , anyone have any additional thoughts on this?
, will you take point on figuring how much more money we should be
putting into these ads for next week?
|< For everything else, start a thread >l
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@ Threads v 9 4 n Rochelle n . Q Search ® @ o
{ ] (]
© ) Rochelle
Hey! Are you coming to the meeting?
& Inbox 7
e Chris
(3 Drafts On my way!
Jul 28, 2022
v CHANNELS i
Chris
2 ask-anything What song were you playing in the huddle?
Rochelle
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