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Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
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survival, and culinary innovation.
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grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
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survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
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significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
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|@ Potato Diversity <> | Share | | ®
File © Normaltext ¥ B 7 U = i & B G® Casual Tools v
Z 4. Japan: A Sweet Delight
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9 Add more information + JOI n the SpUd ReVOIUtlon
Exploring global spuds is not only a culinary adventure but a way to appreciate the
cultural significance and agricultural diversity of potatoes worldwide. Each variety tells a
story of adaptation, survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or
international grocery stores. Experimenting with different types of potatoes can
transform your cooking and lead to delightful discoveries in the kitchen.
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration!
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¥ Add more information * climates. The Gala is beloved for its smooth texture and mild flavor, making it a versatile choice for a
wide range of dishes, from hearty stews to baked goods.
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significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
to delightful discoveries in the kitchen.
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O Ask Jasper
|@ Potato Diversity & | Share || ®
File © Heading2 v B 7 U = i & B G2 Casual Tools v
Z 4. Japan: A Sweet Delight
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wide range of dishes, from hearty stews to baked goods.
9 Add more information S JOI n the SpUd ReVOIUtlon
Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
to delightful discoveries in the kitchen.
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration!
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The popular finance apps in today's market include well-known names such as Mint, Acorns,
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taste make it a great addition to salads, chips, or mashed potatoes.
6. Russia: Hardy and Hearty
Lastly, we travel to Russia, where the Gala potato is widely appreciated for its resistance to cold
climates. The Gala is beloved for its smooth texture and mild flavor, making it a versatile choice for a
wide range of dishes, from hearty stews to baked goods.
Join the Spud Revolution
Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
to delightful discoveries in the kitchen.
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration! °
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3. India: Spicing Things Up
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5. United States: The Purple Majesty
Venturing to the United States, we find the Purple Majesty, a variety that stands out for its vibrant
purple flesh, packed with antioxidants. It's not just a healthy option; its unique color and rich, earthy
taste make it a great addition to salads, chips, or mashed potatoes.
6. Russia: Hardy and Hearty
Lastly, we travel to Russia, where the Gala potato is widely appreciated for its resistance to cold
climates. The Gala is beloved for its smooth texture and mild flavor, making it a versatile choice for a
wide range of dishes, from hearty stews to baked goods.
Join the Spud Revolution
Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
to delightful discoveries in the kitchen.
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration! °
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gardener, or simply passionate about potatoes, this
tutorial will equip you with the skills and insights to Welcome to our all-new blog post, "Potato Expert: How to Become One." Prepare yourself for an
proudly declare yourself a certified Potato Expert. Get exciting and unique potato journey that's both educational and exhilarating.
readyt? turn every meal into a spud-filled adventure! This comprehensive tutorial promises to be an eye-opener, peeling back layers of potato knowledge
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potatoes, irresistibly crispy fries, and other innovative potato dishes that will surprise and delight
your taste buds.

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but also the distinction of being a certified Potato Expert. So, gear up and get excited to transform
every meal into a spud-filled adventure! ‘@ ““[ |
|(@ Potato Diversity ¢ | Share | ®
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Z 4. Japan: A Sweet Delight
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9 Add more information + JOI n the SpUd ReVOIUtlon
Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
to delightful discoveries in the kitchen.
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration!
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|@ Potato Diversity © | Share | | ®
Fle © < Normaltext v B I U = 1= & & G® Casual Tools v
3. India: Spicing Things Up
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|@ Potato Diversity © | Share | | ®
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|@ Potato Diversity © | Share | | ®
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3. India: Spicing Things Up
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Exploring global spuds is not only a culinary adventure but a way to appreciate the cultural
significance and agricultural diversity of potatoes worldwide. Each variety tells a story of adaptation,
survival, and culinary innovation.
We encourage you to seek out these potato varieties at your local farmers' markets or international
grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
Stay tuned for our next potato adventure, and in the meantime, happy spud exploration! °
|@ Potato Diversity © | Share | | ®
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3. India: Spicing Things Up
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grocery stores. Experimenting with different types of potatoes can transform your cooking and lead
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Overview

appName: WHOOP

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CREATE ACCOUNT
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|9:41 all ¥ @m)

Your 4.0 is on the way!
Once your WHOORP arrives, you can pair the device
with the app and start receiving personalized
coaching. In the meantime, feel free to educate
yourself on some of the WHOOP basics:

REFER FRIENDS >

Refer a friend and get one month free

TRACK YOUR ORDER >

Tap here to see your estimated delivery date
WHOOP BASICS

ARTICLE ARTICLE
WHOOP Coach

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Introducing WHOOP A New Way To See Res
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PAIR WHOOP 4.0
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|9:41 all § @
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CREATE ACCOUNT
SETUP INSTRUCTIONS
CAN’T LOG IN? EMAIL SUPPORT
|
|9:41 all ¥ =)
N\
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Your WHOORP is ready
to pair!
A blue light will. appear on the side of your
WHOOP, which indicates it is ready to pair.
Make sure your phone’s Bluetooth is
enabled.
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screenPatterns: Home Charts Progress

screenPatterns: Login Home Charts Progress

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|9:41 ull ¥ @
‘ < TODAY ) 53% q;
OVERVIEW SLEEP RECOVERY STRAIN

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589, 4.9
RECOVERY STRAIN
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HRV SLEEP
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|9:41 all § @
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Have a WHOOP but don’t have an account yet?
CREATE ACCOUNT
SETUP INSTRUCTIONS
CAN’T LOG IN? EMAIL SUPPORT
|


Creating an account

actions:
Setting Up
Uploading & Downloading
Selecting & Choosing

screenElements:
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screenPatterns:
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screenElements:
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. < TODAY ) 98% (_I;
OVERVIEW SLEEP RECOVERY STRAIN
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trends here. Swipe to access your Sleep,
Recovery, and Strain pillars for more insights.
= 5 =
Home Plan Community More
. ]
|9:41 all @
APPLE HEALTH INTEGRATION
STEP2/6

A B R BN B
CONNECT TO APPLE HEALTH
WHOOP connects with Apple Health to sync your
Recovery, Strain, and Sleep metrics for a more
personalized and enhanced experience.
Share additional health and nutrition data to help
WHOOP research and develop new features.
LEARN MORE —
CONNECT
DO THIS LATER
|
|9:41 ull ¥ @
Y SETUP YOUR PROFILE

STEP1/6
FIRST NAME
LAST NAME
USERNAME
COUNTRY

L J]
|9:41 all © @
< GOALS
STEP1/17
1
What's your goal?
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@ BE HEALTHIER
| want to improve my health and feel better.
% IMPROVE FITNESS
e | want to be more active and physically fit.
OPTIMIZE PERFORMANCE
{’;} | want to increase my athletic performance and hit
new limits.
|
|9:41 all ¥ @
SELECT YOUR BIRTHDAY
SIHEENSVAS)
WHEN WERE YOU BORN?
March 13 1990
This information will help us to establish your
physiological profile.
NEXT

|
|9:41 all ¥ @m)
< GOALS
STEP 13 /17
15.2 >
Get the optimal amount of
exercise for your goal.
Strain goals tell you how much you need to
exercise to be healthy, stay physically fit, or push
yourself without overtraining.
|9:41 all ¥ @
ENTER YOUR HEIGHT & WEIGHT
STEP4/6

IMPERIAL .
HEIGHT WEIGHT
5 ft 6in 150 Ibs
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physiological profile.
By selecting ‘Next’, | consent to the processing of
data concerning my health.
NEXT
|
|9:41 all ¥ @
< GOALS
STEP 8 /17
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Recovery measures your
body's readiness to perform.
Recovery indicates how prepared your body and
mind are to take on exercise and stress each
day.
|9:41 all ¥ @m
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WHOOP 4C0521039
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Your WHOORP is ready to go.
|9:41 all ¥ @m
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STEP1/17
!
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|9:41 all ¥ @m
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STEP 5 /17
How often do you get a good
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VERY RARELY VERY OFTEN
|9:41 all ¥ @)
PUSH NOTIFICATIONS
STEP6/6
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WHOOP NOTIFICATIONS
WHOOP sends you push messages to let you know
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teammates.
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|
|9:41 all ¥ @m
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45% of members are also trying to improve fitness.
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|
|9:41 ull ¥ @
SAVING
|9:41 all ¥ @
x SETUP YOUR PROFILE

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FIRST NAME
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COUNTRY

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|9:41 ull ¥ @m
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STEP 7 /17
Get better sleep every night.
55% of members also struggle with sleep.
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stressful days
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quality and consistency
|
|9:41 all ¥ @m
< GOALS

STEP 9 /17

68-. >

Use Recovery to understand
your body and what it needs.
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achieve to reach your health and fitness goals.
|9:41 all ¥ @m
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|9:41 all ¥ @m
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\/ FALL ASLEEP FASTER
\/ STAY ASLEEP THROUGHOUT
THE NIGHT
\/ IMPROVE SLEEPING HABITS
|
|9:41 all ¥ @m)
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STEP 3/17
SLEEP

STRAIN RECOVERY

Here's how it works.

WHOOP will coach you based on the three

pillars of Sleep, Recovery and Strain.
|9:41 ull ¥ @m
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Optimize your training.
59% of members are also at intermediate or
advanced fitness levels.
@\l/ Track your progress and fithess over time
by monitoring your resting heart rate.
n—m ©etrecommendations on when to push
‘ yourself and when to take it easy to
avoid overtraining.
|
|9:41 ull ¥ @
CHOOSE YOUR GENDER
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| PREFER NOT TO CHOOSE
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|9:41 all ¥ @m)
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STEP12/17
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Strain measures how hard

your body works.

WHOOP auto-detects your activities and

calculates your Strain.
|9:41 all ¥ @m
GOALS
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|9:41 all ¥ @
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STEP10/17
How often do you take time to
rest and recover when you're
tired or stressed?
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VERY RARELY VERY OFTEN
|9:41 wll ¥ @
Y UPLOAD A PHOTO
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TAKE PHOTO
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|9:41 ull ¥ @
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\/ TRY DIFFERENT AND
NEW WORKOUTS
\/ AVOID OVERTRAINING AND
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\/ MAKE TIME TO EXERCISE
CONSISTENTLY
\/ PUSH MYSELF HARDER
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STEP 14 /17
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BEGINNER ADVANCED
|9:41 all ¥ @m
GOALS

< STEP 17 /17 SKIP
How do you usually
stay active?
Select up to 5 activities. WHOOP uses this
information to auto-detect when you work out.
Q Search activities
MOST POPULAR

BOX FITNESS

CYCLING

FUNCTIONAL FITNESS

RUNNING

WEIGHTLIFTING

|


WHOOP Coach settings

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X WHOOP COACH
WHOOP COACH BETA -
Enable Al powered WHOOP Coach to get personalized
advice and coaching to help you unlock optimal
performance. You can disable this feature at any time.
COACHING MODE CUSTOMIZED
RESPONSE LENGTH DEFAULT
Data privacy
We exist to improve your life, not invade it. You control
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LEARN MORE —
|


Creating a WHOOP Live

actions:
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screenElements: Toolbar Carousel Tab

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WHOOP Strain
How can | increase the Strain of
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What is Max Heart Rate and How Do |
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|9:41 all ¥ @
ACCOUNT & SETTINGS
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SUPPORT
@ MEMBERSHIP SERVICES
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=7 TUTORIALS
\/\/  aBourt
LOGOUT
APP VERSION: 4.6.251 (BUILD 250681)
= 5 =
Home Plan Community More
. ]
|Done @ supportwhoop.com aA C,
= \WI-IOOIP Q
HOME > APP FEATURES & COACHING

@© Mar 26,2024

Discover how to share your heart rate with other

fitness devices through Bluetooth Low Energy (BLE)

compatibility. Connect your live heart rate seamlessly

to apps and devices like Peloton, Wahoo computers,

Concept2 ergs, Zwift, and more.

Setting up Heart Rate Broadcast

Ensure your phone is connected to your WHOOP

before enabling.

1. In the WHOOP app, open Device Settings by
tapping the device indicator in the top right
corner or clicking More in the navbar.

2. Toggle on HR Broadcast to start broadcasting.
Note: after app or firmware updates, HR Broadcast
may toggle off. Always check the setting before
connecting to another device.

Once enabled, WHOOP broadcasts your heart rate
over BLE, allowing connection to a receiving device.
After connecting, you can leave your phone behind,
as WHOOP broadcasts the heart rate signal.
O


Creating a strength workout

screenElements:
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screenElements: Card Thumbnail Badge

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|
|9:41 all T @
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|9:41 all ¥ @
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CREATE NEW WORKOUT
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|9:41R8 all ¥ @m
/WA’/
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Measuring Muscular Load
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gyroscope to detect the volume & intensity of
your training to translate into Muscular Load.
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|9:418 all ¥ @
("‘s

Welcome to Strength Trainer

Strength Trainer unlocks Muscular Load, a new

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musculoskeletal system and Strain.
|
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