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Body Smart has been designed to adapt to your
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24 Kate Courtney 000
@&d February 17, 2024 at 7:29 AM - Maui County, USA
Sea to sky &
Absolute bucket list ride did NOT disappoint! Riding Halaekala
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Distance Elev Gain Time Achievements
12218 km  3,131m 4h44m @ T @54
n Kate just became the QOM on Haleakala Volcano!

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Welcome to your scale
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milestone in your health journey by installing your
Body Smart.
Over the next two weeks, we'll help you create the
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Body composition

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9:41 all ¥ @
Week Month Quarter Year
< This Week
+0.0% +0.0%
Body Composition Breakdown
(-] Lean Mass (-]
RESULT TREND
@ Healthy +0.0%

Rate %
30 90
20 88

(o]
10 86
0.0 84
Mon Tue Wed Thu Fri Sat  Sun
Focus on Water
Water Mass (-]
RESULT TREND
@ Healthy +0.0%
aEEE—— %
|9:41 all © @G
< BODY COMPOSITION i=
Week Month Quarter Year

2024

BODY COMPOSITION

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O Muscle Fat [ Bone %

108
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54
36
18

& 0

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Visceral Fat Index (-] Le:s
RESULT TREND RES!
@ Healthy +0.0 (v,

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|9:41 all ¥ @

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Latest Measurements

X Weight 9:49AM >
69.0 kg e
© Stable Weight
X Body Composition 9:49AM >

o o o—0——0——0
Gaining muscle
@ Muscle: 87.9% o—o—o0—o—o o
© Fat: 79%
© Heart Rate 9:49AM >
101 bpm
High HR
3" Walking 16Feb >
120 €
5.00 km | 337kcal

4 & &  Show All Workouts
Home Measure Achieve
|9:41 all ¥ @
Week Month Quarter Year
< This Week
+0.0% +0.0%

Body Composition Breakdown
Visceral Fat Index (-] Les
RESULT TREND RES!
@ Healthy +0.0 &

Rate
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20
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10
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Mon Tue Wed Thu Fri Sat  Sun Mol

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RESULT TREND
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|9:41 all © @
Week Month  Quarter Year
< This Week
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64
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Education
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1| EEEEEEEEE
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|9:41 all © @
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|9:41 all ¥ @
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108
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|9:41 all ¥ @
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Measure (Withings+)

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< OTHER MEASUREMENTS
Nutrition
Start logging your food intake
|<
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|9:41 ull ¥ @
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JOIN THE TRACK TEAM
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Withings+
Health Improvement Score 0
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|9:41 all ¥ @
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Good evening, John
A new week begins!
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|9:41 all ¥ @
All Health Data o= [ |
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3 Daily Steps 10:1AM >
2,503 f
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X Weight 8:40AM >
69.1«g e
© Stable Weight
X Body Composition 8:40AM >
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© Muscle: 88.8% o——o0—0—o—0—o
© Fat: 71%
@ Heart Rate 8:40AM >
100 bpm
Normal
Other measurements >
N il *°
Home Measure Achieve
|9:41 aull ¥ @
a Measure + [ |
Following

5 X v
Activity Body Heart
+2 points Stable 10of 9
All Health Data
Past 7 Days
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Period ‘
Ends tomorrow ‘ ‘
X Height 5:12PM >
181cm _
3 Walking 119AM >
n m *°
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|9:41 all ¥ @
All Health Data o= [ |
18 1cm -
3 Walking 119AM >
0.09 km | #4:Hmin/km -
6kcal
% & & Show All Workouts
3 Daily Steps 10:1AM >
2,503 f
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X Weight 8:40AM >
© Stable Weight
X Body Composition 8:40AM >
A=~ o—o——0——0——0—0
Gaining muscle
© Muscle: 88.8% o——0—0—o—0—o
© Fat: 71%
[ il *°
Home Measure Achieve


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Music from Spotify © spotify:
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|Close Vertand some playingin the roc... 502
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A g The Strava Club
\'A 16 Feb 2024 - Edited
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and
every climb with the all-new Flyover feature.
These dynamic 3D maps are the latest way for
subscribers to visualize activities and share
them with friends - not to mention earn
bragging rights.
The best part? You don’t have to change a
thing. Whether you’re using Strava or another
GPS device, any time you record a GPS activity,
your Flyover is automatically recording, too.
To play your Flyover video, just open the map of
any completed GPS-based activity and tap the
arrow in the bottom right corner, and you’re off.
See your gnarliest hike, or that one hill you
finally conquered. It’s a whole new way of
seeing your hard work laid out and thinking,
“Wow, | did that!”
You can see Flyover on any Strava activity that
you have access to, so be sure to share the
love and kudos.
B A Eme
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A g The Strava Club
A"/ 16 Feb 2024 - Edited
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and
every climb with the all-new Flyover feature.
These dynamic 3D maps are the latest way for
subscribers to visualize activities and share
them with friends - not to mention earn
bragging rights.
The best part? You don’t have to change a
thing. Whether you’re using Strava or another
GPS device, any time you record a GPS activity,
your Flyover is automatically recording, too.
To play your Flyover video, just open the map of
any completed GPS-based activity and tap the
arrow in the bottom right corner, and you’re off.
See your gnarliest hike, or that one hill you
finally conquered. It’s a whole new way of
seeing your hard work laid out and thinking,
“Wow, | did that!”
You can see Flyover on any Strava activity that
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Post
A g The Strava Club
A" 16 Feb 2024 - Edited
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and
every climb with the all-new Flyover feature.
These dynamic 3D maps are the latest way for
subscribers to visualize activities and share
them with friends — not to mention earn
braggi
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To pla nap of
any cc ) the
Y oK
arrow . e off.
See your gnarliest hike, or that one hill you
finally conquered. It’s a whole new way of
seeing your hard work laid out and thinking,
“Wow, | did that!”
You can see Flyover on any Strava activity that
you have access to, so be sure to share the
love and kudos.
& O [4]
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< Settings
MANAGE DEVICES
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Use your GPS device to upload directly to Strava.
C] Apple Watch %
Accept Permissions for Apple Watch.
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< Back Health Settings
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Upload activities from Health even if Strava
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< You Settings

ACCOUNT JUDY.MOBBIN@GMAIL.COM

Your Strava Subscription

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Restore Purchases
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Connecting to heart rate sensor

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Heart Rate Sensor Done
AVAILABLE SENSORS
Tap a sensor to connect it to your phone. One heart rate
sensor can be connected at a time. Learn more
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YOUR SENSORS

Polar H10 D20BB722 Connected O

AVAILABLE SENSORS

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sensor can be connected at a time. Learn more
————
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AVAILABLE SENSORS
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Judy Smith
Singapore, Singapore
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X Weight 9:49AM >
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X Body Composition 9:49AM >
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Gaining muscle
© Muscle: 87.9% o—o—o0—o—o o
© Fat:79%
© Heart Rate 9:49AM >
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Congratulations! You've just reached a key
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|X PROFILE O
Weight Daily steps Walking
75.0 kg 10,000 3x
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Jane
|< PROFILE
Height 160 cm
160 cm
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Height 160 cm
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FIRST NAME
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CONTACT EMAIL
®
Date of birth 18 Feb 1994
Next
|X PROFILE

FIRST NAME

Jane
LAST NAME

s$mth
CONTACT EMAIL

jsmithmobbin3@gmailcoml
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FIRST NAME
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LAST NAME
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Fitness trend summary

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Your training and recovery added up over time.
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and see the big picture of how all your
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28 years old, 181 cm, 691 kg. >
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| want to gain muscle mass
Whether you’d like to gain, lose, or maintain your
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| want to gain muscle mass
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weight, it’s always great to have something to work
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FIRST NAME
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DATE OF BIRTH
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|X
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BMI 27
BMI 26
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BMI 20
BMI 19
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Settings

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X SETTINGS
& Profile >
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¥ Use another account >
& Units >
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& Privacy & Legal Terms >
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|X SETTINGS
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R Emails & notifications >
& Privacy & Legal Terms >
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Other

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) Share the App >

Version 6.3.1
|X PROFILE °
Withings+
John
28 years old, 180 cm, 69.0 kg. >
Health Report
(e
Share a PDF Health Report.
Securely & privately share a PDF of your data
with your doctor, coach or relatives.
My Health Goal
| want to gain muscle mass
Whether you’d like to gain, lose, or maintain your
weight, it’s always great to have something to work
towards.
W


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Device settings

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PN

X MY DEVICES +
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%
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Last sync Today
Serial number a4:7e:fa:14:a5:8c
Software version 1041
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Name
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Logging out

screenKeywords:
X SETTINGS
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|X SETTINGS
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Version 6.3.1
|Logging out...
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Withings
Unlock the full power of your health data.
® 0o 00


Statistics

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ACTIVITY
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clear view of the sky, away from buildings,
trees, or other obstructions. It can sometimes
take a minute or two for the device to acquire
a strong signal from the satellites.
What if my data won't sync?
Navigate to You > Activities and pull down on
the feed slightly (but not all the way) as if you
were going to refresh. You can also try logging
out of the app and logging back in if the
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< Settings Help
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Community Hub
FAQ
About Strava
Maps on Strava
Terms and Conditions
Privacy Policy
Delete Your Account
Strava v346.0.0 (r41511)
(w & O L]
Home Maps Record Groups You
|414 all T @
< You Settings

ACCOUNT JUDY.MOBBIN@GMAIL.COM

Your Strava Subscription

Explore and manage your subscription
Restore Purchases
Applications, Services, and Devices
Subscription Terms
Change Password
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Help
PREFERENCES
Privacy Controls
Units of Measurement Kilometers
Temperature Celsius
Default Highlight Image
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activities in the feed.

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Routes

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¥ Use another account >
& Units >
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& Privacy & Legal Terms >
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% Rate Withings >
ds  Share the App >
TN
|Way to build healthy habits!
< @ Well done!
Stay on track
Motivation Notifications
Stay motivated thanks to alerts for goal ()
achievement and badges unlocked.
Weekly Report
Track your weekly stats as long- ()
term trends
Help craft your ideal app
Feedback
Help us improve our products and ()
services by giving us your feedback
Research Hub
Participate in research to know where you ()
stand and help us improve everyone’s
health and wellness
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Stay informed: learn about updates to ()
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news
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Hear about occasional discounts and ()
exclusive offers
|
|< NOTIFICATIONS
Push Notifications
& Push Notifications >
Email Notifications
= Email Notifications >
|< PUSH NOTIFICATIONS
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Motivation Notifications
Stay motivated thanks to alerts for goal
achievement and badges unlocked.
Weekly Report
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term trends
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health and wellness
Keep up to date
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your products and the latest Withings
news
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exclusive offers
|


Sharing a health report

screenPatterns:
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Date & Time

screenElements:
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screenPatterns:
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Select
Date & Time

screenKeywords:
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-
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O Last Month (recommended)
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O Last Quarter
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Feb 15, 2024 -
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|X OK
February 2024 > <

1 2 3
4 5 §) 7 8 9 10
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|Review your Report
Here's what you will be sharing. Tap to zoom in.
N
|<
Review your Report
Here's what you will be sharing. Tap to zoom in.
;!y?hn Smith %% e
Overview - 1-15 Feb 2024
" medicalreport
Jason
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B3 Share a complete Health Report >
|X OK
February 2024 > <

1 2 3
4 5 §) 7 8 9 10
11 12 13 14 15 @
|X OK
February 2024 > <

1 2 3
4 5 §) 7 8 9 10
11 12 13 14 15 @
|Review your Report
Here's what you will be sharing. Tap to zoom in.
WITHINGS
;gyghn Smith %{§ withings.com/for-pros
Overview - 1-15 Feb 2024
Close Share
|
|X
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|X OK
February 2024 > <

1 2 3
4 5 §) 7 8 9 10
11 12 13 14 15 16


Logging in

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E-MAIL ADDRESS

jsmith.mobkbkini@gmail.com X
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CONFIRMATION CODE
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|Who are you?
9 John >
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|9:41 all ¥ @
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Good morning, John
£ T 1‘.._’1;(:‘ |
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CONFIRMATION CODE
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Can’t find the code? Get help >
Done
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Unlock the full power of your health data.
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Following options

screenPatterns:
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Followers & Following

screenKeywords:
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Add to Favorites Q
See their new activities at the top of your Feed
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let them know they're muted.
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|
|9:419 all ¥ @
< Profile Connections
Following Followers
FOLLOWING REQUESTED
24
@ Yusuke Ogura Requested
Toda city, Saitama , Japan
ATHLETES YOU ARE FOLLOWING
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* 72 kilos Following \/
@ Adrian Ballinger Following \/
Olympic Valley, CA
24
& Alex Malacarne Following \/
Medianeira, Parana
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Ben Chadourne Following \/
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|9:41 all ¥ @8
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Jason
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@ P Home @ Q
24 Kate Courtney 000
@&d February 17, 2024 at 7:29 AM - Maui County, USA
Sea to sky &
Absolute bucket list ride did NOT disappoint! Riding Halaekala
from sea level to 10k feet was one of the most beautiful climbs
I've ever done. Thanks mama for bringing some warm clothe...
Read more...

Distance Elev Gain Time Achievements
12218 km  3,131m 4h44m @ T @54
n Kate just became the QOM on Haleakala Volcano!

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26,676 runners - Johor, Malaysia
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W Ride 4000 Kms Challenge
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C' Toda city, Saitama , Japan
Popular + 22,402 followers
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Cycle tracking detail

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Recipe detail

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Nutrition information
PROTEIN FAT CARBS
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Notification settings

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ACTIVITIES
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Notify me when someone comments on an activity |
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Daily steps

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|9:41 all ¥ @
£ ACTIVITY
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< This Week
N . 14 February 5
= 42717 Steps
10K
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Mon Tue Wed Thu Fri Sat Sun
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4,456 i
Active minutes 125 min
Total distance 8.0 km
|9:41 all © @
Day Week Month
Last Week >
Steps 0 /7
4,898 v
Active minutes 22 min
Total distance 3.1 km
Week Days Average
Steps 4,898
Distance 3.1 km
Calories burned during activity 91 kcal
Total calories 1,519 kcal
Leaderboard
|9:41 all © @
< ACTIVITY
Day Week Month

< Today
\
2K
1K
12 AM 4AM 8AM 12PM 4PM 8PM 12 AM
Steps \
17%
1,739 10000
Active minutes 96 min
Distance 6.3 km
|9:41 all © @
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© Heart Rate 12:36PM >
78 bpm
Normal
3 Walking 10:29AM >
1,20 *
5.00 km | 337kcal
4 & F  Show All Workouts
X Height 1018 AM >
180 cm
Z* Daily Steps 9:39AM >
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Home Measure Achieve
|9:41 all © @
< ACTIVITY
Day Week Month
This Month

1 2 3 4
5 6 7 ® 9 10 11
12 13 D = O 18
19 20 21 22 23 24 25
26 27 28 29
Mon Tue Wed Thu Fri Sat Sun
Steps 0 /1 6
0,354 *
Active minutes 147 min
Total distance 11.1km
|9:41 all ¥ @
£ ACTIVITY
Day Week Month

Last Week >
N 8 February
=z 4898 Steps > ¢ HI
10K
5K
Mon Tue Wed Thu Fri Sat Sun
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Active minutes 22 min
Total distance 3.1km
|9:41 all © @
< ACTIVITY
Day Week Month

< This Week
< R/ )
X W s
10K
5K
Mon Tue Wed Thu Fri Sat Sun
Steps 0 /5
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Total distance 8.0 km


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Follow Options

Add to Favorites Q
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|9:419 all ¥ @
< Profile Connections
Following Followers
FOLLOWING REQUESTED
24
@ Yusuke Ogura Requested
Toda city, Saitama , Japan
ATHLETES YOU ARE FOLLOWING
% .
* 72 kilos Follow
@ Adrian Ballinger Following \/
Olympic Valley, CA
24
& Alex Malacarne Following \/
Medianeira, Parana
)4 -
% Audrey Cordon-Ragot @ @ Following \/
¢ Saint-Etienne-du-Gué-de-I'lsle, Bretagne
Ben Chadourne Following \/
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6 Ben Parkes Following \/
Greenwich, England
%
‘ Brendon Bressan Following \/
Joinville, Santa Catarina
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6 Brou Bruto Drews Following \/
Belo Horizonte, Minas Gerais
~% i
é Bruna Linzmeyer Following \/
de: Corupa - SC * em: Rio de Janeiro - RJ
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X NOTIFICATIONS
Highlights
Feedback about Body Smart
Tell us how you discovered Body Smart and your
first impressions. 6h
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X BODY SMART - FEEDBACK
Thank you for participating in
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Wishing you the best on your Body Smart health
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|9:41 all ¥ @
X BODY SMART - FEEDBACK

DISCOVERING BODY SMART
Where did you get your Body Smart?

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@ It was a gift
|9:41 all ¥ @
X NOTIFICATIONS
Highlights
Give yourself a quick health check
Body composition gives you a comprehensive view
on your body’s health. 2d
Read
Master your Body Smart —
a Embark on a 2-week challenge
& to learn everything about your
scale.
e Discover your first Health
oA f " Improvement Score — Join a 4-
D g; week experience to explore the
4 T TEEETT your health.
|9:41 all ¥ @
X BODY SMART - FEEDBACK

Deleting-my-accoun[t](https:/
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|9:41 all ¥ @
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Checked out Withings.com

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frianAdec 2, famils
|9:41 all ¥ @
X BODY SMART - FEEDBACK
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@ problems (e.g high blood pressure, heart
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blood pressure, heart disease, sleep
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|9:41 all ¥ @
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Subscription overview

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screenKeywords:
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{ Profile  Subscription Overview
As a subscriber, you get the
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5000 u ‘
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Compete based on consistency. Compete for the fa
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{ Profile  Subscription Overview
Analyze each effort
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Heart Rate Zones @ Workout Analysi
See your time spent in each zone. Visualize your pace
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Filter by length, elevation and surface type.
Segment Leaderboards
Track your progress and compete on your favorite
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Create custom challenges for you and your friends.
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You also get premium access to:
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) Recover Athletics
XX Prevent injury with access to custom exercises >
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Modes

screenElements:
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Please deactivate the other mode.
< o Sorry, but you can only activate
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< HIGH ENERGY, BIG RESULTS
What’s included
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Go down the habit hole
Good habits start here: Every day you'll get a
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< HIGH ENERGY, BIG RESULTS
¥ Withings+ M 6 Weeks
I Activity
This six week program aims to help you
incorporate fitness into your everyday life. We wil...
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What’s included

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Health winners circle
Along the way you'll rack up badges and bask in
the improved data points.
Recommended devices
For a more complete experience, try using one or more of
the following devices for this program.
Body Smart Body Comp
Q View product
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< HIGH ENERGY, BIG RESULTS
i -
Health winners circle
Along the way you'll rack up badges and bask in
the improved data points.
Recommended devices
For a more complete experience, try using one or more of
the following devices for this program.
Body Comp Body Scan
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High Energy,
Big Results

¥ Withings+ M 6 Weeks

I Activity
This six week program aims to help you
incorporate fitness into your everyday life. We wil...
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Week1 Week2 Week3 Week4 Week
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< HIGH ENERGY, BIG RESULTS
¥ Withings+ M 6 Weeks
R Activity
This six week program aims to help you
incorporate fitness into your everyday life. We will
walk you through high intensity interval training
(HIIT), as well as recovery exercises like stretching,
yoga, or walking. Exercises are paired with healthy
recipes to help you maintain a balanced diet.
Always ask your doctor before trying a new
exercise plan.
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What’s included
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You already joined
Cance .anofcher program
Starting this program will end the
program you are already in and you will
lose its progress. Are you sure you
When want to continue?
We reci ly SO
the time
O Next Monday (recommended)
19 Feb 2024
O Today
18 Feb 2024
@ Other
18 Feb 2024
. ]
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Cancel LET'S START
When do you want to start your program?
We recommmend starting your program on a Monday so
the timeline coincides with the start of the week.
O Next Monday (recommended)

19 Feb 2024
O Today

18 Feb 2024
@ Other

18 Feb 2024

. ]
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|

High Energy,
Big Results

¥ Withings+ M 6 Weeks

I Activity
This six week program aims to help you
incorporate fitness into your everyday life. We wil...
Show more v
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Cancel LET'S START
When do you want to start your program?
We recommmend starting your program on a Monday so
the timeline coincides with the start of the week.
@ Next Monday (recommended)

19 Feb 2024
O Today

18 Feb 2024
O Other

Pick another date

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Home Measure Achieve
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What’s included
‘ J
Health winners circle
Along the way you'll rack up badges and bask in
the improved data points.
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|x PICK ANOTHER DATE

February 2024 > >
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Profile

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X PROFILE °
My Goals
X % %
Weight Daily steps Walking
75.0 kg 10,000 3x
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Mon Tue Fri Sat Sun, 1:57 PM
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Health Strava MyFitnessPal
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Good evening, John
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Open Read Notifications =
Latest Measurements
X Weight 9:49AM >
© Stable Weight
X Body Composition 9:49AM >
o o o—-0—0——0
Gaining muscle
© Muscle: 87.9% o—o—o0—o—o o
© Fat:79%
© Heart Rate 9:49AM >
101 bpm
High HR
A Walking 16Feb >
Home Measure Achieve
|X PROFILE O
My Health Goal
| want to gain muscle mass
Whether you'd like to gain, lose, or maintain your
weight, it’s always great to have something to work
towards.
Edit goal
Achievements
[ 1] 2 a )
i S LR I {
1st weigh-in Weigh-in Beginner Weigh-in Rookie (
4
Number of steps 9 354
Distance 6.1 km
Best day 4,898 Steps
|X PROFILE °
Withings+
John
28 years old, 180 cm, 69.0 kg. >
Health Report
(e
Share a PDF Health Report.
Securely & privately share a PDF of your data
with your doctor, coach or relatives.
My Health Goal
| want to gain muscle mass
Whether you’d like to gain, lose, or maintain your
weight, it’s always great to have something to work
towards.
W
|X PROFILE °
Weight Daily steps Walking
75.0 kg 10,000 3x
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Drink a hot herbal tea ()
Mon Tue Fri Sat Sun, 1:57 PM
Apps
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Jane


Health scores

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X
Body
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Health Improvement Score O
Body Score
1 O O out of 100
Your Body Score is © stable. LI
Latest Measurements
X Height 512PM >
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181 cm o——— ©
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Heart
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Health Improvement Score i)
Heart Score
=™ out of 100
Keep taking measurements to follow
the evolution of your score.
Latest Measurements
@ Heart Rate ° 840AM >
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X Activity
Latest Measurements
X Walking H19AM >
0.09 km | #4:1min/km '
6kcal
% & &  Show All Workouts
3 Daily Steps 10:1AM >
2,503
25 % Goal
Discover
You’re currently tracking 2 of 3 available
activity metrics.
=X Fitness Level
No data yet
Get to know your cardio fitness index, based on
your physical and cardiovascular health.
Discover
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Menstrual Health
“‘ i ® | o
' ( (B
X
Menstrual Health does not contribute
towards the Health Improvement Score.
At this time it's not possible to assign a score
to this health category, we’ll let you know if
that changes.
Latest Measurements
® Cycle Tracking Today >
Period ‘
Ends tomorrow ‘ ’
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@ Good  @Novaginal discharge
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Menstrual Health
“‘ i @ | O
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Latest Measurements
® Cycle Tracking Today >
Period ‘
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9 Good . No vaginal discharge
@’ Hadsex M Backpain
°
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Following

5 X v
Activity Body Heart
+2 points Stable 10of 9
All Health Data
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® Cycle Tracking Today >
Period ‘
Ends tomorrow ‘ ‘
X Height 5:12PM >
181cm _
3 Walking 119AM >
n m *°
Home Measure Achieve
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X  Body
X Weight 840AM >
69.1 kg *~o—o
© Stable Weight
X Body Composition 8:40AM >
oo o——o—0—0—0—0
Gaining muscle
© Muscle: 88.8% o——o0—0—o—0—o
© Fat: 71%
~—
Discover
You’re currently tracking 3 of 5 available
body metrics.
X Temperature
No data yet
Your body temperature is an important health
' indicator that can be used to monitor any
e illnesses you may have.
Discover
°
. ]
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X Body

X Weight 8:40AM >
© Stable Weight

X Body Composition 8:40AM >

oo o——o—00—0—0—0
Gaining muscle
© Muscle: 88.8% o——o—0—o—0—o
© Fat: 71%
Discover
You’re currently tracking 3 of 5 available
body metrics.

X Electrodermal Assessment b4
No data yet Nao
An Electrodermal Activity Assessment can You
give you insight into your nerve function, by indic
measuring the activity of sweat glands in the illne
soles of your feet.

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°
|
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X  Body
Your Body Score is © stable. LI
Latest Measurements
X Height 512PM >
181cm —_—
X Weight 840AM >
69.1w e
© Stable Weight
X Body Composition 8:40AM >
o e o0—o—0—0—0—0
Gaining muscle
© Muscle: 88.8% o—o—0—o—0—o
© Fat: 71%
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You’re currently tracking 3 of 5 available
body metrics.
X Electrodermal Assessment X
No data yet Nao
[
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Sleep
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sleep metrics. °
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X
Activity
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Health Improvement Score O
Activity Score
22 out of 100
Your Activity Score has increased by i
(7 ) points since last week.
Latest Measurements
3 Walking ° H19AM >


Strava subscription

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Select
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{ Settings  Strava Subscription
i [
Hi, Judy!
You’ve been a subscriber since February 2024.
Manage Your Subscription
Included with your subscription
@ Advanced Training
Set custom goals, dive deep into your stats, and
know when to rest and when to push.
@ Route Suggestions
Find nearby roads and trails, at home or on the go.
Filter by length, elevation and surface type.
Segment Leaderboards
Track your progress and compete on your favorite
sections of road and trail.
- ~
w24 @® X W
Home Maps Record Groups You
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< Back App Icons
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Default Kudos Midnight Pride
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< You Settings

ACCOUNT JUDY.MOBBIN@GMAIL.COM

Your Strava Subscription

Explore and manage your subscription
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Units of Measurement Kilometers
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Highlight the map or a photo to represent your uploaded ~ Photo
activities in the feed.

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{ Settings  Strava Subscription
Filter by length, elevation and surface type.
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Track your progress and compete on your favorite
sections of road and trail.
Group Challenges
Create custom challenges for you and your friends.
Compete or work toward a common goal.
Explore All Features
You also get premium access to:
A Custom App Icons
Personalize your home screen with exclusive >
subscriber-only app icons
) Recover Athletics
XX Prevent injury with access to custom exercises >
from Recover Athletics.
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Privacy policy

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Strava Privacy Policy
Effective Date: December 4,2023
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get to the details, check out our Privacy Label to
see a summary of our privacy practices. Click on
the links to learn more and read the full policy
below.
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Collection and Sale of Data
Do we sell your personal information No
for monetary value?
Do we share or sell aggregate Yes
information?

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Logging heart rate

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measurement
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< HEART RATE
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|< HEART RATE
< Today, 10:55PM
Heart Rate
75 bpm
Heart rate in normal range >
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|< HEART RATE
bpm
Measure progression
. ]
|X

Log Manually

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Setting up cycle tracking

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x CYCLE TRACKING
When did your last period start?
START DATE
|® Cycle Tracking Today >
Predicted Period O O
Starts Today
° Add Logs
Log Using the Withings App
Using the Withings app, you can log periods,
symptoms, mood, sexual intercourse, and cervical
Mucus.
|Menstruation must be less than 44 days
X @ Cycle Predictions
How many days does your period
usually last?
AVERAGE LENGTH
|X CYCLE TRACKING
Are your cycles regular?
A regular cycle is when the variation in cycle
length between two cycles is less than 5 days.
O Yes
O Mo
O | don’t know
Next
|X CYCLE TRACKING
Are your cycles regular?
A regular cycle is when the variation in cycle
length between two cycles is less than 5 days.
O Yes
O o
@ | don’t know
|x CYCLE TRACKING
How many days does your period
usually last?
AVERAGE LENGTH
Done
|9:41 ll ¥ @
Cancel
1 February 2024
|x CYCLE TRACKING
When did your last period start?
START DATE
Choose a date v
Next
|x CYCLE TRACKING

How many days does your period
usually last?
AVERAGE LENGTH
|x Day  Month
< Today >
‘ ;rigicted Period ZSLE -
| ‘
12
n @€ @ ®E
@ VeryBad @ Creamy " Had Sex
.' Breast Pain
Welcome to Cycle Tracking
By tracking your cycle, you'll not only
OOO have insight into the likely timing of your
period and days around ovulation, you'll
also have comprehensive data so that
you can begin to understand how your
cycle influences your activity, body,
heart and sleep.
44 Track and analyze data such as
e menstrual flow, symptoms, moods, and
more to help you understand how your
4 to hel derstand h
cycle impacts your overall well-being.
Caution: Data displayed are intended for informational use
only. Do not use the days around ovulation to control
pregnancy or support conception.
Not interested
. ]
|9:41 ll T @
Cancel
18  February 2024
|X CYCLE TRACKING
Approximately, what is the
average length of your cycle?
Average length is the number of days between the
first day of your period and the first day of the
following period.

AVERAGE LENGTH
|X CYCLE TRACKING
Approximately, what is the
average length of your cycle?
Average length is the number of days between the
first day of your period and the first day of the
following period.

AVERAGE LENGTH
Next
|X CYCLE TRACKING
average length of your cycle?
Average length is the number of days between the
first day of your period and the first day of the
following period.
AVERAGE LENGTH
31 X
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Day Month
< Today >
‘ FI;Hr‘\esélicted Period C28LE -
| ‘
‘ .o
o+ (®00g
® VeryBad @ Creamy  @" Had Sex
.- Breast Pain
Welcome to Cycle Tracking
By tracking your cycle, you'll not only
OOO have insight into the likely timing of your
period and days around ovulation, you'll
also have comprehensive data so that
you can begin to understand how your
cycle influences your activity, body,
heart and sleep.
Not interested
|x CYCLE TRACKING

How many days does your period
usually last?
AVERAGE LENGTH
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Measure
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Health Improvement Score 0
We do not yet have enough data to be able to
provide your Health Improvement Score. Start
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Activity Body Heart
20f3 30ofb 10of 9
All Health Data
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® Cycle Tracking Today >
Days around O O O
ovulation
Ends in 2 days
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¥ Blood Pressure >
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