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appCategory: Health & Fitness

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ATHLETE FOLLOWING YOU
Singapore
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& Profile O e
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Home @ p @
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AT () U2 AE e g
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% Christian Meier 000
QS February 15, 2024 - Girona, Spain
Afternoon Run
Distance Elev Gain Time
799 km 229 m 42m 14s
‘ TORRE
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6’% 142 gave kudos
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Best efforts

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& 400m Analysis ©
Your Top 10
6:30 /km ® ]
6:51 /km \/\
]
7:15 /km ]
2024
January 1 2:54  7:15 /km
2023
September 28 3 2:36 6:30/km
September 2 o 2:36 6:30/km
August 29 2:46 6:55/km
August 24 2:47 6:58 /km
August 18 8 2:45 6:52 /km
|12:00 V41
o ® P
PROGRESS
10
: L2 |
| \’
Jan 24 Jan 31 Feb 7 Feb 14 Today
See your fitness trend for up to 2 years
Best Efforts
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& 5K 39:12
Oct 28, 2023 7:50 /km
8 & 2 mile 24:09
Oct 28, 2023 7:30 /km
& 1 mile 11:40
Oct 28, 2023 7:15 /km
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& Best Efforts O
1/2 mile 1K 1 mile 2 mile 5K 10K
2:36
N\
@ 6:30 /km
Evening Run
T(-—Q/ &, 37km-25m - 37m 52s
P September 28, 2023 at 6:17 PM
2:45
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© 6:52 /km
( Evening Run
pegerl & 5.2km-13 m - 41m 27s
o N B August18, 2023 at 7:05 PM
See your top times from each year, progression over
time and more.
View 400m Analysis
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& Best Efforts O
1/2 mile 1K 1 mile 2 mile 5K 10K
400m PR
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N 7
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7 N
6:30 /km
2:36
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2:45
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See your top times from each year, progression over
time and more.
|12:00 P4l
& 400m Analysis ©
Your Top 10
6:30 /km ® ]
6:51 /km
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7:15 /km
2024
January 1 2:54  7:15 /km
Baag, -
¢ Evening Run
€, 4.0 km - 13 m - 35m 34s
S January 11, 2024 at 7:23 PM
2023
September 28 3 2:36 6:30/km
September 2 o 2:36 6:30/km
August 29 2:46 6:55/km
August 24 2:47 6:58 /km
August 18 8 2:45 6:52 /km


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New! Find the best trails out
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download offline maps and easily navigate routes
vetted by locals.
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‘ ™ Le Col Form Finder Challenge i,
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Workout detail

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Christian Meier
@_\‘ February 15, 2024 - Girona, Spain
Afternoon Run
Distance Elevation Gain
7.99 km 229 m
Moving Time Avg Pace
42:14 5:17 /km
Avg GAP Avg Power
4:43 /km 21T W
|12:00 P4l
< Run :
Power

280

260 |

240

220 i

200

180

160

O
140
w
[«)
km 2.0 4.0 6.0

Avg Power 21T W
Total Work 535 kJ
Max Power 284 W
Weighted Avg Power 213 W
Training Load 31
Intensity 67
|12:00 4l
o
<  Run S
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31 km - 1:23 - 4:26 /km - 232 W
View All Results
» Workout Analysis
4:45
5:00
515 m m = = - = = A [
5:30
5:45
6:00
/km
View Workout
Splits
KM PACE GAP ELEV HR
1 5:3 506 [ 10 117
2 455 442 [ -29 117
3 516 430 [ 24 117
4 s:41 437 [T 37 117
5 613 438 [ 8 117
o9 s19 447 [T 18 117
|12:00 41l
& Run o
% Christian Meier
&, February 15, 2024 at 5:49 PM - Girona, Spain
Afternoon Run
TORRE
GIRONELLA
Distance Elevation Gain
7.99 km 229 m
Moving Time Avg Pace
42:14 5:17 /km
Avg GAP Avg Power
4:43 /km 21MW
g with Ruben Z
Q Salomon Red Proto 2
@ Suunto Race
|Christian Meier
@5 February 15, 2024 - Girona, Spain
Afternoon Run
GIRONELLA
Distance Elevation Gain
7.99 km 229 m
Moving Time Avg Pace
42:14 5:17 /km
Avg GAP Avg Power
4:43 /km 21MW
({) with Ruben Z
% Salomon Red Proto 2
|12:00 V41
o
< Run S
Q Salomon Red Proto 2
@ Suunto Race
& Cloudy, 17 °C. Feels like 16 °C. Humidity 56%. Wind 15.8
km/h from S.
142 gave kudos
New! Grade Adjusted Pace for your runs.
) Check out GAP analysis to compare efforts on uphill,
downhill and flat terrain across all your runs.
Results
Best Efforts Segments
6 7
N-II Climb
0.55 km - 2:49 - 5:04 /km - 4:47 /km (GAP)
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31km - 1:23 - 4:26 /km - 232 W
View All Results
|Christian Meier
@5 February 15, 2024 - Girona, Spain
Afternoon Run
GIRONELLA
Distance Elevation Gain
7.99 km 229 m
Moving Time Avg Pace
42:14 5:17 /km
Avg GAP Avg Power
4:43 /km 21MW
({) with Ruben Z
% Salomon Red Proto 2
|12:00 V4l
Home @ p @
>\ Tk G
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‘ , - Rayiny
| Aty g‘}fr‘:"?{ "‘,J;’ .";
AT () U2 AE e g
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aosan Monkey. P e e < <
cand The Wild R ]
lant Garden TR el
og_“ﬁ 215 gave kudos
% Christian Meier 000
QS February 15, 2024 - Girona, Spain
Afternoon Run
Distance Elev Gain Time
799 km 229 m 42m 14s
‘ TORRE
GIRONELLA
6’% 142 gave kudos
[ ]
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Setting up cycle tracking

appName: Withings Health Mate

appTagline: Weight, blood pressure, sleep

screenKeywords:
12:00 o4l
X Cycle Tracking
REQUIRED
Are your cycles regular?
A regular cycle is when the variation in cycle length between
two cycles is less than 5 days.

O Yes

O No

@ [ don’t know
|12:00 o4l
X Cycle Tracking
REQUIRED
Approximately, what is the average
length of your cycle?
Average length is the number of days between the first day of
your period and the first day of the following period.
AVERAGE LENGTH
28
|12:00 V41
DATE

\J

Jan 1, 2024 /

JANUARY 2024 ~ < >

S M T w T F S

0 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

24l 22 23 24 25 26 27
28 29 30 31

CANCEL OK
|12:00 o4l
X
Jane, what would you like to
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9"\' Activity >
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ﬂ= Body Temperature >
& Heart Rate >
lPP Nutrition >
Q’b Period >
7  Weight >
|12:00 V4l
X Cycle Tracking

REQUIRED

How many days does your period
usually last?

AVERAGE LENGTH
|12:00 o4l
X Cycle Tracking
REQUIRED
When did your last period start?
START DATE

2/20/24 v
|12:00 o4l
X Cycle Tracking
REQUIRED
Are your cycles regular?
A regular cycle is when the variation in cycle length between
two cycles is less than 5 days.

@ Yes

O No

O [ don’t know
|12:00 o4l
é \
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£ < CYCLE TRACKING
‘ Day  Month
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’ pPﬂl:les:.licted Period ;YQCLE -
| |
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@ VeryBad .M‘ '_EM_
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Welcome to Cycle Tracking
By tracking your cycle, you'll not only have
OOO insight into the likely timing of your period
and days around ovulation, you'll also have
comprehensive data so that you can begin
to understand how your cycle influences
your activity, body, heart and sleep.
44 Track and analyze data such as menstrual
e flow, symptoms, moods, and more to help
L4 you understand how your cycle impacts
your overall well-being.
Caution: Data displayed are intended for informational use
only. Do not use the days around ovulation to control
pregnancy or support conception.
Not interested
|12:00 \ N |
X
® Cycle Tracking Today >
Predicted Period O
Starts Today O
° Add Logs
Log Using the Withings App
Using the Withings app, you can log periods,
symptoms, mood, sexual intercourse, and cervical
Mucus.
|12:00 P41
X Cycle Tracking

REQUIRED

When did your last period start?
START DATE


Unfollowing a user

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& Following
FOLLOWING
ATHLETES YOU FOLLOW 2
Christian Meier & ]
@ Girona, Catalunya
Judy Smith 3
Singapore
|12:00 V41
Follow options
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Turn on Notifications O
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Mute activities and posts in your feed. Strava won't let them O
know they're muted.
unfollow
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|12:00 V41
Follow options
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y el
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12:00 7 O ‘
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<{ Saved Routes
5km
: £~ 5.20 km - 139 m (1h 2m)
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£ 5.89 km 172 m (1h 1im)
Santa Clara County, USA
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Stanford Dish o
£~ 5.89 km + 172 m (1h 10m)
Santa Clara County, USA
\ Created on Today
Stanford Dish
£~ 5.89 km + 172 m (1h 10m)
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Stanford Dish (L)
v 5.89 km - 172 m (1h Tim)
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Stanford Dish (L)
v 5.89 km - 172 m (1h Tim)
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Stanford Dish o
£ 5.89 km + 172 m (1h 10m)
Santa Clara County, USA
\ Created on Today
Stanford Dish
£ 5.89 km + 172 m (1h 10m)
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|12:00 o4l
Delete Route
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|12:00 V41
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{ R J o PeStanTora "\ {f’
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12:00 L ; Stanfo;d ‘ :
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5km
~ £~ 5.20 km + 139 m (1h 2m)
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Stanford Dish
£ 5.89 km + 172 m (1h 10m)
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\ Created on Today
Stanford Dish (L)
v 5.89 km - 172 m (1h Tim)
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Stanford Dish (L)
v 5.89 km - 172 m (1h Tim)
Santa Clara County, USA
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Stanford Dish o
£ 5.89 km + 172 m (1h 10m)
Santa Clara County, USA
\ Created on Today
Stanford Dish
£ 5.89 km + 172 m (1h 10m)
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\ Created on Today
Rouite 1
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|Rabats bl l (= oo
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Avg Cadence 170 spm
Max Cadence 184 spm
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Avg Heart Rate 117 bpm
Max Heart Rate 117 bpm
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|12:00 41l
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160
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|12:00 V41
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|12:00 P4l
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insights
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o) Annual - 2 weeks free
$8.29/ month, billed yearly at $9950
@ Monthly - 2 weeks free
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Terms of Service & Privacy Policy
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|12:00 V41
X
Unlock the full
potential of your
Withings product
with Withings+
Kick-off your health journey and make meaningful
progress with the help of one of our premium
programs.
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|12:00 P4l
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insights
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® Annual - 2 weeks free
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|12:00 P41l
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|12:00 V4l
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|12:00 V41
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Following options

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ATHLETES YOU FOLLOW 2
Christian Meier & ]
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Singapore
|12:00 V41
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Route tracker

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|12:00 V41
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|12:00 P41l
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Share Your Stats Set A Goal
GOALS ON STRAVA
Keep consistent or aim big — set weekly, monthly or
yearly goals to help you stay on track.
|12:00 V41
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Following a user

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12:00 V41
& Judy smith X
STRAVA ATHLETES 30
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Water Orton, England
&

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Wantage OX12, UK, England
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9/ Tiffany Cromwell
Ug Popular + 50,484 followers
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Ivan Garcia Cortina
: Montaria Central, Spain, Principality of Asturias
Popular - 57,758 followers
3 Nick Bester @Justalilbester
£5= London, United Kingdom
Popular - 55,364 followers
Tomokazu lhara
Takao, Tokyo
Popular - 38,516 followers
|12:00 V41
& Judy smith X
STRAVA ATHLETES 30

Water Orton, England
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Slidell, LA

|


Strava subscription

screenPatterns:
Feature Info
Settings & Preferences

screenKeywords:
12:00 V41
& Strava Subscription
Manage Your Subscription
Included with your subscription
‘K/" Advanced Training
Set custom goals, dive deep into your stats, and know
when to rest and when to push.
o=  Route Suggestions
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© Find nearby roads and trails, at home or on the go.
Filter by length, elevation and surface type.
@ Segment Leaderboards
Track your progress and compete on your favorite
sections of road and trail.
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Create custom challenges for you and your friends.
Compete or work toward a common goal.
Explore All Features >
You also get premium access to:
Recover Athletics
X N . >
Prevent aches and pains with custom routines
FATMAP
A\ _ >
3D maps and guides for the outdoors
|Hi, Julian!
You've been a subscriber since Feb 2024.
Included with your subscription
A Advanced Training
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when to rest and when to push.
o=  Route Suggestions
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@ Segment Leaderboards
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Compete or work toward a common goal.
|12:00 P4l
& Settings
Account
Your Strava Subscription
Explore and manage your subscription
Restore Purchases
Link Other Services
Change Password
Change Email
Preferences
Privacy Controls
Default Highlight Media
Highlight the map or media to represent your uploaded
activities in the feed.
Media
Default Maps
Feed Ordering
Change how activities are ordered in your feed.
Beacon
Partner Integrations


Connect to a device

screenElements:
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Sign In

Email Address *

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|:| Remember Me Forgot Password?
Don't have an account? Create One

‘H --J:, : |
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|12:00 V4l
& Verify Your Email

Check your inbox

We've sent a verification email to
juliansmith.mobbin@gmail.com. Open it and follow
the link within to verify your email address.

Didn't receive the confirmation email?

Resend

Entered the wrong email address?

Update your email address in settings
|12:00 P4l
& Garmin Connect
Upload your Garmin activities to Strava by connecting
your Garmin Connect and Strava accounts. Click
Connect Garmin below to log in to your Garmin Connect
account and authorize Strava access.
|12:00 P4l
& Device Type
What device do you have?
Select your device manufacturer from the list below
to connect your device to your Strava account and
upload activities from your device to Strava.
@
\\' Wear OS by Google
A
GARMIN.
i fitbit
|12:00 V4l
& Device Type
A
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|12:00 V41
Home @ p @
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@ Connect a GPS watch or computer
(®) Record using this app
22 See what your friends are doing
& Choose your privacy settings
Suggested Challenges
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More than 308000 athletes have already joined More than .
‘ ™ Le Col Form Finder Challenge i,
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Adding a manual activity

screenElements:
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|12:00 V41
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|12:00 V41
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|12:00 V4l
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|12:00 P4l
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s/ Workout \
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@ Jot down private notes here. Only you can see
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&, Add new gear! +
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|12:00 V41
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|12:00 V41
Type of run ®

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|12:00 V41
Perceived Exertion

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Hide Details
What is Perceived Exertion?
Perceived Exertion is how hard your workout felt overall.
Add it to your activities to track how your body is
responding to your training. Perceived Exertion can also be
used in place of heart rate data with subscription features,
S0 you can better understand how your fitness is trending
|12:00 V41
2024
Mon, Feb 19
< February 2024
s M T W T F S
1 2 3

4 5 6 7 8 9 10
11 12 13 14 15 16 17
18°20

CANCEL OK
|12:00 P4l
< Manual Activity SAVE
@ -:--/km \/
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How did that activity feel? v
@ Jot down private notes here. Only you can see
these.
&, Add new gear! +
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®© Choose \
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Don't publish to Home or Club feeds O
This activity will still be visible on your profile
|12:00 o4l
Perceived Exertion

Moderate Clear Entry
Easy Moderate Max Effort
Hide Details

What's Moderate?

Could talk in short spurts

Breathing more labored

Within your comfort zone, but working
|12:00 V41
Who can see

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activity will be visible on segment and challenge

leaderboards, and other Strava features.

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activity's details. This activity will not appear on

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including group activities or Flybys.
|12:00 V41
Type of run ®

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|Title your run

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€ Run v
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|12:00 P4l
< Manual Activity SAVE
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@ Jot down private notes here. Only you can see
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&, Add new gear! +
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|’/> Type of run N4

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|12:00 V41
23 58 58
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|12:00 V41
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&1 Yesterday v
O 1:44PM v
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Daily steps

screenPatterns: Charts Dashboard

screenPatterns: Calendar Charts Charts Dashboard

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12:00 41l
& Activity :
Day Week Month
This Month
1 2 3 4
5 6 7 ° 9 10 11
12 13 @ 15 @ 17 @
@ 20 21 22 23 24 25
26 27 28 29
M T W T F s s
/7~ \L
Total steps uf{ (o) /20 %'ik
11,869 | 929 )
1%%“ “;fﬁﬁ
Active minutes 276 min
Total distance 7.5 km
Total burned 1,124 kcal
Daily average
Steps 089
|12:00 P41
& Activity :
Day Week Month
Last week

1,739 steps
_ FRLFEB P > Kk
J 5,000
I [ J

M T w T F S S
Total steps 0 /7
4,468 *
Active minutes 183 min
Total distance 2.8 km
Calories burned during activity 744 kcal
Calories burned at rest 10,500 kcal
Total calories =~ === 11,244 kcal
|12:00 P41
Day Week Month
Last week
— 1,739 steps -
FRI, FEB 16 P >
l 5,000
[ .
M T w T F S S
Daily average
Steps 1,489
Distance 924 m
Calories burned during activity 106 kcal
Calories burned at rest 1,500 kcal
Total calories 1,606 kcal
Basketball
Sessions count 1
Duration 1h20
Calories burned during activity 340 kcal
|12:00 4l
Day Week Month
Last week
—— 1,739 steps 2
FRI, FEB 16 P >
l 5,000
[ .

M T w T F S S
wdlories purried aL rest 1,LOUU KCal
Total calories 1,606 kcal

Basketball
Sessions count 1
Duration 1h20
Calories burned during activity 340 kcal
Badminton
Sessions count 1
Duration 2h20
Calories burned during activity 671 kcal
|12:00 V40
[ .
Latest Measurements
Weight 10:21 AM >
© Losing Weight
Body composition 10:21 AM >
Stable 0—0—O0—O0—0—0—0
Fat: 36.5%
Heart Rate 09:31 AM >
77 bpm O
Normal
Steps 1:04 AM >
2,503
25% goal
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Badminton Sun, Feb 18 >
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|12:00 V4l
“ Activity H
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A
6AM 12PM 6PM
—
Steps 5 25% |
2,503 \ 10000
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Active minutes 66 min
Distance 1.7 km
Calories burned during activity 302 kcal
Calories burned at rest 1,490 kcal
Total calories 41792 kcal
|12:00 P41
& Activity :
Day Week Month
Last week
- A A et v e A A

5,000
| I :

M T w T F S S
Total steps 0 /7
4,468 : *

Active minutes 183 min
Total distance 2.8 km
Calories burned during activity 744 kcal
Calories burned at rest 10,500 kcal
Total calories = === 11,244 kcal
|12:00 P41
& Activity :
Day Week Month
This Week
R &

5,000
M T w T F S S

Total steps 0/2
2,503 \ =+

Active minutes 66 min
Total distance 1.7 km
Calories burned during activity 302 kcal
Calories burned at rest 1,490 kcal
Total calories =~ === 1,792 kcal


Drawing a route

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|12:00 V41
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£ 81km (O 1h47m 386.9m _~
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|12:00 V41
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Privacy Policy

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12:00 V41
& Settings
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|12:00 41l
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|12:00 V41
X Connected Health: Smart Scales, Wa...
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Recording a workout

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12:00 o4l
& Save Activity SAVE
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|12:00 P4l
& Save Activity SAVE
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|12:00 o4l
Perceived Exertion

Easy Clear Entry
Easy Moderate Max Effort
Hide Details

What's Easy?

Could talk normally

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Felt very comfortable
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Learn More
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|12:00 V41
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0.01km 22s 0.00 kg CO2
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|12:00 V41
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|12:00 V41
Perceived Exertion

How did that activity feel?

Easy Moderate Max Effort

Hide Details
What is Perceived Exertion?
Perceived Exertion is how hard your workout felt overall.
Add it to your activities to track how your body is
responding to your training. Perceived Exertion can also be
used in place of heart rate data with subscription features,
S0 you can better understand how your fitness is trending

Use instead of heart rate

Learn More
|12:00 V41
& Save Activity SAVE
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use @ to tag someone.
&> Walk 4
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|TIME
[ ] [ ]
HEART RATE
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BPM
SPEED DISTANCE
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KM/H KM
|12:00 V41
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activity will be visible on segment and challenge

leaderboards, and other Strava features.

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activity's details. This activity will not appear on

segment or challenge leaderboards, but may

still count toward some challenge goals.

Members who do not follow you may be able to

view a summary of this activity depending on

your other privacy settings.

Only You

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counts toward a challenge, your followers may

see updates on your progress. No one will see

your activity page, and this activity won't show

up on leaderboards or elsewhere on Strava,

including group activities or Flybys.
|12:00 P4l
Kudos for recording 2
activities
We're glad you're back! Check out your activity and
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Continue
|12:00 V41
Strava Community Standards
Be an ambassador for your sport by
always being safe, respecting the safety
of others and obeying all laws. Only view
Strava data when safe to do so.
Remember that you are ultimately
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|12:00 V41
& Save Activity SAVE
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|12:00 V41
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|12:00 P4l
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|12:00 P4l
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Health scores

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screenKeywords:
12:00 4l
X Activity
J‘d
Latest measurements
3 Steps Yesterday >
2,503 “
26% goal I | R—
A Walking Yesterday >
1,00 A
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4.8 km | 12:25 min/km | 254 kcal
F & 4 Show All Workouts >
Discover
You're currently tracking 2 of 3 available activity
metrics.
4 Fitness Level —
No data yet ‘
Get to know your cardio fitness index, based on
your physical and cardiovascular health.
Discover
[ )
|12:00 P4l
X Body
Health Improvement Score (i
Body Score
87out of 100
Your Body Score has increased by @
11 points since last week. f‘f
Latest measurements
X Weight 10:21 AM >
76.54g (H’\—o—\
© Losing Weight
X Body composition 10:21 AM >
Stable 0—0—0—0—0—0—0
© Muscle: 603%
Fat: 36.5%
X Height Sun, Feb 18 >
180 cm
Discover 5
You're currently tracking 3 of 5 available body
|12:00 4l
4
Activity
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G |
Health Improvement Score (i)
Activity Score " > ® A
20out of 100
Your Activity Score is @ stable. j‘f
Latest measurements
[ J
X Steps Yesterday >
|12:00 P4l
X

Sleep

Health Improvement Score (i
Sleep Score
== out of 100
In order to access your score you will need to
start tracking your sleep metrics.

Discover

You're currently tracking Ocf 3 available sleep

metrics.
|12:00 P4l
X
Body
#
Health Improvement Score (i ]
Body Score
87out of 100
Your Body Score has increased by @
11 points since last week. f“f
Latest measurements
[ ]
X Weight 10:21 AM >
|12:00 P4l
X Body
X Weight 10:21 AM >
© Losing Weight
X Body composition 10:21 AM >
Stable 0—0—0—0—0—0—0
© Muscle: 603%
Fat: 36.5%
X Height Sun, Feb 18 >
180 cm
Discover
You're currently tracking 3 of 5 available body
metrics.
X Temperature % E
No data yet 2
No
Your body temperature is an important health
indicator that can be used to monitor any AnE
illnesses you may have. you i
the &
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|12:00 V40
X Activity
N
Health Improvement Score (i
Activity Score
20out of 100
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Latest measurements
X Steps Yesterday >
2,503 “
26% goal | R—
3 Walking Yesterday >
1h00 ';?
4.8 km | 12:25 min/km | 254 kcal
F & & Show All Workouts >
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You're currently tracking 2 of 3 available activity
metrics.
[ J
4 Fitness Level _—
No datayet e
|12:00 P4l
X Body
X Weight 10:21 AM >
© Losing Weight
X Body composition 10:21 AM >
Stable 0—0—0—0—0—0—0
© Muscle: 603%
Fat: 36.5%
X Height Sun,Feb 18 >
180 cm
Discover
You're currently tracking 3 of 5 available body
metrics.
., Electrodermal
X
Assessment
No data yet
An Electrodermal Activity Assessment can give
you insight into your nerve function, by measuring
the activity of sweat glands in the soles of your
feet.
Discover
[ ]
|12:00 \ N |
@ Measure + Ko
Following
=) X L 4
Activity Body Heart
Stable +11 points Stable
All Health Data
Past 7 Days
® Cycle Tracking Today >
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X Weight 02:41PM >
@ Gaining Weight -
@ Heart Rate 02:36 PM >
81 bpm
Normal
| il | *
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|12:00 P4l
X

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[ J

¥ Heart Rate 09:31 AM >
qq L J


Commenting on a workout

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screenKeywords:
12:00 V41
< Discussion
FONTAJAU
TORRE
GIRONELLA
2 Girona
Afternoon Run
Christian Meier - 2/16/24 + € 79 km
w s @ ESER @
Awesome! \/
|12:00 41l
< Discussion
FONTAJAU
TORRE
GIRONELLA
= Girona
Afternoon Run
Christian Meier - 2/16/24 + € 79 km
w e @ ESER ©
» Julian Smith - 8 seconds ago
Awesome! 8
[e]
@ 1like
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|12:00 41l
< Discussion
~ FONTAJAUP L 238 ‘
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|12:00 V41
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& Cloudy, 17 °C. Feels like 16 °C. Humidity 56%. Wind 15.8
km/h from S.
142 gave kudos
New! Grade Adjusted Pace for your runs.
) Check out GAP analysis to compare efforts on uphill,
downhill and flat terrain across all your runs.
Results
Best Efforts Segments
6 7
N-II Climb
0.55 km - 2:49 - 5:04 /km - 4:47 /km (GAP)
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31km - 1:23 - 4:26 /km - 232 W
View All Results
|12:00 41l
< Discussion
FONTAJAU
TORRE
GIRONELLA
2 Girona
Afternoon Run
Christian Meier - 2/16/24 + € 79 km
w e @ ESER ©
» Julian Smith + O minutes ago
Awesome! 8
[e]
Y


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1

Jﬁd
lululemon run club: 1000kms in 2021
Singapore
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Singapore Singapore
8,124 Runners 7960 Runners
Standard Chartered Let's Run
Singapore Marathon
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Singapore Singapore
4,850 Runners 4,776 Runners
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30,664 Cyclists 26,675 Runners
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|& Run & Ride =X Swim 2 Walk £ Hike
< €D February Nordic Skiing Challenge
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ﬁ? X Record a total of 55 km (34.2 mi) of Nordic skiing in
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=" | SPEEDO: CALL YOURSELF A
Tt SWIMMER
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tm @ Complete 400 minutes of activity in a month ...
Feb 1, 2024 to Feb 29, 2024
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@% & Bike a total of 600 km (372.8 mi) in a month.
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Feb 1to Feb 29, 2024
February Snowsport x February 400-Minute
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sport counts.
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Run a total of 100 km (62.1 Complete a 13.1 mi (21.1 km)
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|Share a route

Feb 20, 2024
5km
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Stanford Dish

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Feb 20, 2024
Stanford Dish

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Stanford Dish

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Stanford Dish

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Old La Honda (Bridge to Mailboxes) . —
Sport Distance Elevation Grade
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..7 -»\\J o~ i P
12:00 [ QI ]
39 CampusiBike;Shop e
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Active Times
Check out what times of day this route is popular.
1PM-2PM
68% of peak traffic.
Community Completion Time
Most people take between 1h 4m and 1h 18m to complete this
route.
h 1:00 115 1:30
@ Completion time is calculated using community walk and hike data.
Terrain ®
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: 4 @ MODERATE 4.6 kilometers away
¥ Stanford Dish
S W & 58km (O 1h1om 71T7m
SESEETE @ EXTREME 9 kilometers away
Windy Hill
£ 81km (O 1h47m 386.9m _~
NooeEes @ HARD 8.6 kilometers away
d &A}"’E’ 3 .,:
P~y Edgewood
<y £ 56km (O 1h1dm 1841m __—
F @ MODERATE 7.2 kilometers away
Samea Hike Route
£ 32km (O ohddm 1205m
@ MODERATE 6.7 kilometers away
Arastradero
& 2km (O oh26m 56.8m
:Zm @ HARD 9.7 kilometers away
ko Huddart Park
£ 7.3km (O 1h37m 2783m . _——_
SEFSEER ® voperaTE 8.8 kilometers away
9, oo
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Hike - Santa Clara County, USA - 4.6 km away
‘; 39 recent activities
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Stanford Dish Loop Walk
@J > 713 km - 1h 33m - 210 m
‘ Kirk Williams - February 18, 2024
Stanford Dish walk
@J 2> 7.08 km - 1Th 39m - 182 m
’ Paul Murray - February 18, 2024
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Stanford Dish
5.89 km (1h 4m - 1h 18m) + 1772 m
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'; 39 recent activities
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% £ 9.92 km - 2h 23m - 269 m
: Ziv Horesh - February 17, 2024
Stanford Dish
g 6.28 km-1h5m - 173 m
. Richard Dweck - February 14, 2024
Stanford Dish
& 7.48 km - 1h 47m - 190 m
: Big Ring R - February 13, 2024
: Foggy Stanford Dish Date Hike
& 6.27 km-1h 11m - 172 m
. Kerry Falla - February 12, 2024
The dish
&~ 6.65 km -1h18m - 179 m
a Austin Jensen - February 11, 2024
Morning Hike
w &~ 6.83km:1h 5m-183 m
. Tata Giri - February 4, 2024
How can we make this route better?
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Elevation
160
140
120
100
80
60
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km 1.0 2.0 3.0 4.0 5.0
Historical Activity
Check out what times of year this route is popular.
February
76% of peak traffic.
Active Times
Check out what times of day this route is popular.
M
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Home Maps Record Groups You


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|& Post < 9
Julian Smith
1 second ago
https://ww.strava.com/activities/10768151674
@ Christian Meier
QS February 15, 2024 - Girona, Spain
Afternoon Run
7.99 km + 229 m - 42m 14s
TORRE
GIRONELLA
{5 o
° Post published
|12:00 V41
o
< Run S
Q Salomon Red Proto 2
@ Suunto Race
& Cloudy, 17 °C. Feels like 16 °C. Humidity 56%. Wind 15.8
km/h from S.
142 gave kudos
New! Grade Adjusted Pace for your runs.
) Check out GAP analysis to compare efforts on uphill,
downhill and flat terrain across all your runs.
Results
Best Efforts Segments
6 7
N-II Climb
0.55 km - 2:49 - 5:04 /km - 4:47 /km (GAP)
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31km - 1:23 - 4:26 /km - 232 W
View All Results
|X Add Post PUBLISH
https://ww.strava.com/activities/10768151674
% Afternoon Run *
z p STRAVA.COM
—


Liking a workout

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12:00 V41
< Kudos
ATHLETES YOU FOLLOW
Julian Smith 3
Singapore
OTHER ATHLETES 142
Tareq Rahman Munna m
Sylhet, SYLHET
¥ Mario Hahnel
Swindon, England
Vereeniging, Gauteng
m Orca O
- Bacolod, Western Visayas
) Razeek Rafly
p  Daerah Khusus Ibukota Jakarta
Brett Ballbach 3
London, England
o e
Seongbuk-gu, Seoul
Muhamad Aminoullah Maruapey
West Papua
Q Daniel Trojnar 3
Mike Schaller 3 m
) Campbell, California
|12:00 V41
o
< Run S
Q Salomon Red Proto 2
@ Suunto Race
& Cloudy, 17 °C. Feels like 16 °C. Humidity 56%. Wind 15.8
km/h from S.
142 gave kudos
New! Grade Adjusted Pace for your runs.
) Check out GAP analysis to compare efforts on uphill,
downhill and flat terrain across all your runs.
Results
Best Efforts Segments
6 7
N-II Climb
0.55 km - 2:49 - 5:04 /km - 4:47 /km (GAP)
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31km - 1:23 - 4:26 /km - 232 W
View All Results
|12:00 V41
o
< Run S
Q Salomon Red Proto 2
@ Suunto Race
& Cloudy, 17 °C. Feels like 16 °C. Humidity 56%. Wind 15.8
km/h from S.
You and 142 others gave kudos
X = <
New! Grade Adjusted Pace for your runs.
) Check out GAP analysis to compare efforts on uphill,
downhill and flat terrain across all your runs.
Results
Best Efforts Segments
6 7
N-II Climb
0.55 km - 2:49 - 5:04 /km - 4:47 /km (GAP)
De can Venda al pont de la NIl
0.28 km - 1:19 - 4:39 /km - 161 W
lastsprint
0.31km - 1:23 - 4:26 /km - 232 W
View All Results


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Relative effort

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12;00 241
ample recovery time. ) y
M T W T F S s
Swipe to see past weeks
| 195
DEC JAN |FEB
A4
ACTIVITIES THIS WEEK
Q February 19 at 1:44 PM
Evening Run
1h
£ VYesterday at 5:32 PM
Afternoon Walk
Oh
Q Yesterday at 10:36 PM
Afternoon Run
1h
|12:00 V41
You P %%
PROGRESS
M T W T F S S
See more of your training
Relative Effort
Your cumulative training load this week based on heart rate or
perceived exertion.
280 m
190
100
10
Mon Tue Wed Thu Fri Sat Sun
::: Suggested Range == This week
(From 3-week average) Last week
Compare effort for up to 3 months
Monthly Fitness
Your training and recovery added up over time.
(X =
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Home Maps Record Groups You
|12:00 P41l
Feb 19, 2024 - Feb 25, 2024
Well above weekly range
You've made a substantial jump compared to previous
weeks. Be cautious of overtraining and give yourself
ample recovery time.
M T W T F S S
Swipe to see past weeks
+ 195
IDEC [JAN IFEB .
VvV
ACTIVITIES THIS WEEK