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screenKeywords:
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Kickoff meeting

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https://meet.google.com/qfe-nzvw-jjw 0 Record

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£ TODAY

(® JD Mobbin

Kickoff meeting

4:00 PM - 5:00 PM

https://meet.google.com/qgfe-nzvw-jjw () Record

meeting X # add tag
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Following a user

appName: Nextdoor

appCategory: News

appTagline: Discover your neighbourhood

companyHqRegion: US & Canada

companyStage: Growth Stage

platform: ios

hotspotType: Tap

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Recently deleted

appName: Grain

appCategory: Productivity

appTagline: AI-powered meeting recording for all teams

companyStage: Early Stage

platform: web

pageType: Application

hotspotType: Click

screenElements:
Card
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screenPatterns:
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pageType: Application Application Application Application

allAppCategories:
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screenKeywords:
"™ JD Mobbin « Your Recently Deleted Content

4 Jane Doe

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Mar 312023, 3:57 PM - 1 Highlight Mar 312023, 2:42 PM - 1 Highlight Mar 312023, 4:36 PM - 0 Highlights
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|™ JD Mobbin « Your Recently Deleted Content
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pageType: Application Application Application

screenKeywords:
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|JD Mobbin
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Kickoff meeting-agenda
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Notes &
For reference later W
<+ Add New Section + Add New Highlight
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Section description saved
g &~ 06
|JD Mobbin
e oo « STORY OUTLINE [ ~1min ] Share
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Kickoff meeting-agenda
Q  Search
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(X Record Call [e] timeline, roles
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Adding a post

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pageType: Application Application

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Terms of use

appName: Zero

appCategory: Health & Fitness

appTagline: Weight loss & metabolic health

screenElements: Logo Button

screenPatterns:
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screenPatterns:
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screenKeywords:
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Start your journey
with Zero today
Build a healthy lifestyle that still lets you
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Deactivating account

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hotspotType: Scroll Vertically

screenElements: Button Avatar

screenElements:
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screenKeywords:
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£ Account

Account
Manage your account name, email, and password.
First name

John
Last name

Mobbin
Neighbors use their real names on Nextdoor. Learn more.
Email Address

john.mobbin1@gmail.com
Your neighbors won't see this unless you add it to your
profile.
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£ Deactivate — Nextdoor
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4 Deactivate — Nextdoor
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Deactivating your account means you will no longer
receive notifications from Nextdoor and your Nextdoor
neighbors, including: urgent alerts, private messages,
posts and replies. Neighbors who read your prior
conversations will only be able to view your name.
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|9:414 all T @
£ Account
Profiles
$ John Mobbin
/8 Fraserview East Move to a new address
John Mobbin
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You can download a copy of all your information
on Nextdoor. This includes
e Posts, replies, and other content you've
created
e Account information, like email preferences
and profile details
e [nformation about your activity, like the device
types and app versions you've used
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5 signout Deactivate or delete your account
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We're sorry you are leaving.
Deactivating your account means you will no longer
receive notifications from Nextdoor and your Nextdoor
neighbors, including: urgent alerts, private messages,
posts and replies. Neighbors who read your prior
conversations will only be able to view your name.
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neighbors, including: urgent alerts, private messages,
posts and replies. Neighbors who read your prior
conversations will only be able to view your name.
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your request within 72 hours. Once your account has
been deleted, it cannot be restored or undone.
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you can join your new Nextdoor neighborhood

using this same account.

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£ Deactivate — Nextdoor

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pageType: Application Application Application Application Application

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What's New in Grain: Revamped What's New in Grain: Collections,
Library, Single Sign On, and Bulk Actions, and Support for
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|(‘ Grqin Product v Who Uses Grain? v Resources v Pricing Sign In Contact Sales

Product Updates
Introducing A New Al Meeting
Experience with Grain
Last updated: February 21,2023
' Rasheed Ahamed
Grain meetings have a fresh new look, powered by Al. With the new layout, you can easily navigate through the video
and transcript, get an Al summary, jump to key moments, and create highlights—in a click.
You'll notice that the meetings on Grain now have three tabs—
Summary
With new Al meeting summaries, all the key takeaways from your customer meetings are neatly compiled for you to
share. With one click, you can copy the summary and share with your team in seconds. It's easy to keep your team
informed and aligned without manual notes or trying to remember what was said.

= I AT " :
|(‘ Grqin Product v Who Uses Grain? v Resources v Pricing Sign In Contact Sales
Against the Grain
Thoughts from the @grainhq team on the #futureofwork,
video, collaboration, productivity, and more.
e o
E— ’ Introducing A New Al
= B == . A
ol Meeting Experience
S - with Grain
e RN Rasheed Ahamed
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where things really begin to
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next level with some fasted
fitness to enter this zone
earlier than the typical 16h '
mark, or to speed your shift ' \
: [
to Ketosis.
o‘;o
Explore the Fat Burning Zone Hide
1 As glycogen becomes depleted,
glucose from gluconeogenesis
starts to rise.
|9:41 -Ill ? @'
Qo You're fasting! +
MON TUE WED THU FRI SAT SUN

O *
Elapsed Time (0%)
Anabolic @

STARTED GOAL
Today, 9:24 PM Tomorrow, 1:24 PM

Edit start Edit 16h goal

End Fast

Today Explore Me
|One last thing...
Confirm your biometric data so that we
can finalize our calculations.

Male

Mar 26, 1995 (28)

Not Set

Not Set
|>
What does your typical
day look like?
Understanding how much you move
each day will help tailor your zone
predictions.

. Sedentary

L4
|R
Which sounds most like
your eating style?
The macronutrient breakdown of your
average meal gives us a sense of
which sources of fuel your body is
tapping into, and when.

d Ketogenic

" Low Carb

.‘ Balanced

( 4
|g
One last thing...
Confirm your biometric data so that we
can finalize our calculations.
Male
Mar 26, 1995 (28)
7' 5"
177 b
|>
What does your typical
day look like?
Understanding how much you move
each day will help tailor your zone
predictions.

. Sedentary

L4

t Active
|X
We're forecasting your
Fasting Zones...
|X
Do you want to update your
weight?
176
177 b
178
L . ] J
|R
Which sounds most like
your eating style?
The macronutrient breakdown of your
average meal gives us a sense of
which sources of fuel your body is
tapping into, and when.

d Ketogenic

.’ Low Carb

.‘ Balanced

( 4
|FASTING ZONES %
# Deep Ketosis
should diminish. A 2020 review of the
scientific literature showed a
correlation between elevated BHB
levels and lower levels of hunger,
although the underlying mechanisms
are currently unknown.
Inhibiting IGF-1 is another step toward
taking the brakes off your cellular
cleanup process. This deep into your
fast, all the nutrients and growth
signals that inhibit autophagy continue
to diminish until they reach a plateau.
Note: As you can see, there is plenty of
promising research on the metabolic
benefits of fasting. Precisely which
benefits you'll experience depends on
the duration of your fast and the
composition of your last few meals. As
always, we suggest working with a
medical professional to find the plan
and approach that’'s best for your
health and goals.
|FASTING ZONES %
# Deep Ketosis
Summary
Primary fuel source: ketone bodies and
fatty acids.
You are now in the Prolonged Fasting
Zone. After day 3, glucose and insulin
levels remain low, hunger stays
suppressed, and you're in a steady
state of physiological ketosis. You'll
also see a decrease in something
called IGF-1 (insulin-like growth
factor). IGF-1is a hormone involved in
growth and development. When
nutrients are restricted, your liver
decreases its IGF-1 production.
Deep Dive
Fasting for 3+ days has been shown to
decrease circulating insulin and
glucose by 30% or more, which can
contribute to decreased risk of
metabolic disease. Blood BHB will
continue to elevate. One study showed
that BHB levels will eventually plateau
|FASTING ZONES x
& FatBurning
8h 5h 56m ©2h4m
While your body is always
burning fat, this is the zone ‘.
where things really begin to
accelerate. Take it to the
next level with some fasted
fitness to enter this zone
earlier than the typical 16h '
mark, or to speed your shift ' \
: [ _J
to Ketosis.
o‘;o
Explore the Fat Burning Zone Hide
1 As glycogen becomes depleted,
glucose from gluconeogenesis
starts to rise.
2 Lipolysis breaks down fat stores.
3 Fatty acids are mobilized for
|“
' f
You're a fat
burning fanatic
Based on your body composition,
dietary preferences, and activity, we
can tell that you enter the Fat Burning
Zone sooner than the average person.
Personalize Your Experience


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Product Overview

Grain Al

Integrations
Al-po\ o0 2eting
reco rd Security " I L =

- @ Saarch 08 | . Qs ar @
M T B e
teams, not just sales
Grain automates note-taking, record- - e e
keeping, and insight capture from every - e ’ | ,
customer conversation. ”’“"‘ o
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What's New in Grain: Al What's New in Grain:
Enhancements to Level Up Collections, Bulk Actions, and
Your Workflows Support for Google Meet and
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Product Updates
Discover the new features and the latest product updates before anyone else.

FEATURED ARTICLE e @Oy ° e b+o

° ,u.,_ € CortomerMestng wih Questio PRI = =
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|SOC 2 Type I Certified
Grain is SOC 2 Type | certified and expected to obtain Type
Il accreditation soon.
SOC 2 Type | audit ensures that we conform to the American
Institute of Certified Public Accountants (“AICPA’) SOC 2
standard. We've received a clean Type | report implying that
our customers’ meeting data is properly managed,
I Y P I I protected, and secured.
As part of our ongoing commitment to data security, we will
@ continually review how we collect, manage, and secure
customer data and obtain periodic SOC 2 Type Il reports. If
LAIKA you're a customer looking for a copy of the report, please

reach out to us.

Single Sign-On i

BT TN °—
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Give your team the power to access Grain without / \

compromising on security. If you are an Enterprise customer // \\

and have SSO set up for your business, you can require l’ - \|

users to log in to Grain using their SSO credentials. - " \ !

\ /
\ /
EnahlinAa CSCN fAr valir warkenara allawe vall +a have Aaanar \ /7
|(‘ Grqin Product v Who Uses Grain? v Resources v Pricing Sign In Contact Sales
Your security is our top priority
Data protection is a vital for every business, but especially yours. At
Grain, we take every measure possible to ensure your data is protected
and safe.

SOC 2 Type I Certified
Grain is SOC 2 Type | certified and expected to obtain Type
Il accreditation soon.
SOC 2 Type | audit ensures that we conform to the American
Institute of Certified Public Accountants (“AICPA’) SOC 2
standard. We've received a clean Type | report implying that
our customers’ meeting data is properly managed,

I Y P E I protected, and secured.
|Security and Development Practices

+  Design of all new product functionality is reviewed for security impact, with
Grain conducting mandatory code reviews for all changes to the code. Grain
development and testing environments are separate from its production
environment. All code development is done through a standard process.

«  Ourinfrastructure is defined and deployed using Terraform, with all changes
reviewed prior to deployment.

« Vulnerability Disclosure Process — Grain considers privacy and security to be
core functions of our platform. Earning and keeping the trust of our customers
is our top priority; therefore, we hold ourselves to the highest privacy and
security standards. If you have discovered a security or privacy issue that you
believe we should know about, we would be eager to hear from you.

Learn more about the security measures at Grain here. If you have any unanswered

questions, please reach out to us at security@grain.com. We have a policy of
responding to security reports within 24 hours.
|Grain NOSts all ItS sottware In Amazon Web sServices \AWo)
facilities in the USA. Amazon provides an extensive list of
aWS compliance and regulatory assurances, including SOC 1-3,
N =) and ISO 27001. See Amazon'’s compliance and security
documents for more detailed information.
100 percent of Grain's primary application servers are
located within Grain’s own virtual private cloud (VPC),
protected by restricted security groups allowing only the
minimal required communication to and between the
servers.
PS [}
[ ®
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Application Security .
[}
Web application architecture and implementation are built in
Elixir/Erlang with the Phoenix framework and follow OWASP o /\ ®
guidelines. @
Grain conducts application penetration testing by a third-
party at least annually in addition to Grain's continued Q
internal testing and review program. See our latest letter of °
engagement here. . ®
°


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Achievements

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Bookmarks

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Privacy policy

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Product overview

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screenElements:
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pagePatterns:
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pageType: Marketing Marketing Marketing Marketing Marketing Marketing Marketing

screenKeywords:
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Waving & sending user a message

screenElements:
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screenElements:
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Blog

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|in’ =

Transcription Voice of the

Learn how to transcribe your video meetings and C u StOmer

user research interviews and—leverage the

transcripts to do your job better. Learn how to capture, organize, and leverage the
voice of customer data to build a better product
and promote a customer-centric culture.

& -

Meetings Remote Work

Actionable advice to help you plan, run, and get Tools and strategies to help your remote team

more mileage out of your team meetings. collaborate asynchronously, stay in sync, and get
work done.
|(’ Grqin Product v Who Uses Grain? v Resources »~ Pricing Sign In Contact Sales

Customer Stories

Help Center

Blog

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Q Search @ | w . Qs ar @
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teams , not jUSt sales P Se— "
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actions:
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% Robert Gagne %.
y Metrotown - since 1970
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as well. Let's chat!!! Hometown: Niagara Falls
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Robert Gagne «.
Metrotown - since 1970
Hello everyone. I'm Robert. My wife and | are
looking to meet neighbors for meaningful
connections and friendship. She spea... See more
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"> Small Business Owners BC
W 676 members - Surrey
g@ Health & Wellness
=r 41 members - Burnaby
%7 Vancouver Nextdoor Users
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Robert Gagne «.
Metrotown - since 1970
Hello everyone. I'm Robert. My wife and | are
looking to meet neighbors for meaningful
connections and friendship. She speaks Mandarin
as well. Let's chat!!! Hometown: Niagara Falls
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Mar '23 92
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