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Oatmeal, cooked
Serving Size ’ 1cup
Number of Servings ’ 1
Time ‘ 9:50 AM
Meal ‘ Breakfast
'\ 71% 15% 14%
15|4 27.3 ¢ 264 53g
ca Carbs Fat Protein
Percent of Daily Goals
- - [ ] «a
9% 13% 5% 6%
Calories Carbs Fat Protein
Nutrition Facts Show v
Add Frequently Paired Foods
O Boil Egg 70
Egg, 1 small
O Eggs, boiled 63
1 medium
|9:41 all § @
< Breakfast ~
Q Oatmeal X
All My Meals My Recipes My Foods
Best Matches Only
Oatmeal, dry @ +
153 cal, 0.5 cup
Oatmeal, cooked @ +
154 cal, 1 cup
Instant oats, dry @ +
101 cal, 1 packet
Instant oats, cooked @ +
163 cal, 1 cup, cooked
More Results
Regular Oatmeal @ +
100 cal, 1 pkg, Oatmeal
Oatmeal © +
150 cal, 0.5 cup, Home Oatmeal
1 Cup Oatmeal @ +
150 cal, 1 cup, Oatmeal
Oatmeal-0ld Fashiahat i — 4
|9:41 all ¥ @
< Add Food v
Oatmeal, cooked
Serving Size ’ 1cup
Number of Servings ’ 1
Time ‘ 9:50 AM
Meal ‘ Breakfast
'\ 71% 15% 14%
15|4 27.3 ¢ 264 53g
ca Carbs Fat Protein
Percent of Daily Goals
- - [} [ )

9% 13% 5% 6%
Calories Carbs Fat Protein
Nutrition Facts Hide A
Calories 154
Total Fat 2649
Saturated 049
TranS D -
|9:41 all ¥ @
& Add Food v
Added sugars -
Sugar Alcohols -
Protein 27649
Vitamin D 0%
Calcium 15 %
Iron 47.2 %
Potassium 725 mg
Vitamin A -
Vitamin C 0%
Add Frequently Paired Foods
O 2, 70
O F9g,poted 63
O Smoked Cheese Salmon Skin 180
Irvin's, 1 0z
Is this information incorrect? Report Food
—————
|9:41 ll © @
& Add Food v
Nutrition Facts Hide A
Calories 154
Total Fat 2649
Saturated 049
Trans -
Polyunsaturated 09g
Monounsaturated 08g
Cholesterol 0 mg
Sodium 168 mg
Total Carbohydrates 2739
Dietary Fiber 419
Sugar 049
Added Sugars -
Sugar Alcohols -
Protein 53¢
ot~ T —— " 0/


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Profile

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jsmithmobbin9068
6 hrs ago
burned 215 calories doing 25 minutes of Aerobics,
general
jsmithmobbin9068
Yesterday
jsmithmobbin9068's food and exercise diary was
completed for 12/11/2023 and was under
jsmithmobbin9068's calorie goal
jsmithmobbin9068
Yesterday
This may look uninteresting... but my belly needs it! @
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'S Weekly Digest
2,000
O M o w
M T W [ Steps Logged: 0 Su
© 77 Goal (10,000 Steps) M Steps Logged
All-Time Stats
Member since 11 December 2023
Foods Logged 41
Meals Logged 24
Exercises Logged 4
Steps Logged 3,058
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Exercise And Steps
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Exercise
Steps
Weekly Step Goal 70,000
10,000
8,000
6,000 No steps logged
4,000
2,000
O M o w
M T W [ Steps Logged: 0 Su
©T 7T Goal (10,000 Steps) M Steps Logged
All-Time Stats
Member since 11 December 2023
|9:41 all ¥ @
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Calories
Stick with it! You were within 15% of your calorie
goal on 2 out of 7 days.
Weekly Summary
3,000
2,500
2,000
O [}
1,500 N s. o
1,000 [ Calorie Goal: 1,500
2] Breakfast: 342
500 [ Lunch: 444
0 [l Dinner: 350
M Tu W Th F Sa Su
[l Calorie Goal |l Breakfast [l Lunch [ Dinner
B Snacks
Frequently Logged Foods
26% of your calories came from these foods.
Pumpkin Toast
Times Eaten 2
Total Calories 440
. ]
|9:41 all ¥ @
'S Weekly Digest
Frequently Logged Foods
26% of your calories came from these foods.
Pumpkin Toast
Times Eaten 2
Total Calories 440
Dragon Fruit
Times Eaten 2
Total Calories 244
Salmon Bento
Times Eaten 1
Total Calories 590
Macronutrients
This upcoming week is another chance to hit
|9:41 all T @
& Weekly Digest
4 December - 10 December 2023
View Past Reports
Week At A Glance
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are more likely to reach their goals.
(& 10,700
Weekly Calorie Goal
o 4,986
Calories Logged
Calories Burned
Calories
Stick with it! You were within 15% of your calorie
goal on 2 out of 7 days.
Weekly Summary
|9:41 all ¥ @
& Weekly Digest
Calories
Stick with it! You were within 15% of your calorie
goal on 2 out of 7 days.
Weekly Summary
3,000
2,500
2,000
1,500 ® ® o o o o
1,000
500 l
0
M Tu W Th F Sa Su
[l Calorie Goal |l Breakfast [l Lunch [ Dinner
B Snacks
Frequently Logged Foods
26% of your calories came from these foods.
Pumpkin Toast
Times Eaten 2
Total Calories 440
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Weekly Summary
100%
90%
80%
70%
60%
50% 0 0 0 0 0 0
40%
30% O 0 0 0 0 0
20% 0 0 0 0 0 0
o |
M Tu W Th F Sa Su
[] Fat Goal [ ] Carbs Goal [ | Protein Goal
[l Fat Consumed [l Carbs Consumed
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PREMIUM ¢
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Calories
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JD Mobbin
Add team Your trial ends in 14 days.
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email
il Reporting v
first_name
preferred_first_name
last_name
title
due_day
due_day_week
check_in_period
reviewer_email
® Collapse .
time_zone
|i [m]m]
15Five JD Jane Q oo l{ﬁ}
JD Mobbin
due_day
(@ Home due_day_week
Y.
€9 Outcomes Dashboard check_in_period
reviewer_email
&1 Manager Effectiveness
time_zone
[@ Check-ins
location
& l-on-ls employee_id
& High Fives job_description
Na  Feedback strengths
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%) Best-Self Review®
start_date
& Engagement
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i Reporting v termination_date
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e
\
. ]
|9:41 all ¥ @
X Nutrition Export
Calories Nutrients Macros
Day View
< Today >
17%
43%
21%
20%
. Breakfast . Lunch
21% (224 cal) 43% (460 cal)
. Dinner . Snacks
20% (216 cal) 17% (180 cal)

Total Calories 1,079
Net Calories 864
Goal 1,670
w Premium Feature

Foods Highest In Calories

Spaghetti 310
Smoked Cheese Salmon Skin 180

. ]
|9:41 ll & @
X Export Information
Your information is on the way!
Please check your email (jsmith.mobbin5@gmail.com)
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. ]


Edit food detail

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& Add Food v
Oatmeal, cooked
Number of Servings
Time 10:00 AM
\
\ 71% 15% 14%
8°|° 142 g 136 g 276 g
ca Carbs Fat Protein
Percent of Daily Goals
D D [ ] [ J
48% 68% 24% 34%
Calories Carbs Fat Protein
Nutrition Facts Show v
Add Frequently Paired Foods
O Boil Egg 70
Egg, 1 small
O Eggs, boiled 63
1 medium . ]
|9:41 all ¥ @
& Add Food v
INUIIivel vi vvol VIII\‘-’Q 174 ‘
Time 9:50 AM ‘
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\ 71% 15% 14%
15|4 273 g 264 53g
ca Carbs Fat Protein
Percent of Daily Goals
- - [} [ )

9% 13% 5% 6%
Calories Carbs Fat Protein
Nutrition Facts Show Vv

Add Frequently Paired Foods

Q Boil Egg 70
Egg, 1 small

O Eggs, boiled 63
1 medium

O Smoked Cheese Salmon Skin 180
Irvin's, 1 0z

Is this information incorrect? Report Food
. ]
|9:41 all ¥ @

& Add Food v
Oatmeal, cooked

Serving Size

Number of Servings

'\ 71% 15% 14%

8°|° 142 g 136 g 276 g

ca Carbs Fat Protein

X Time v

10 00 AM
No Time Current Time
|9:41 ol ¥ @
& Add Food v
Oatmeal, cooked
Serving Size
Number of Servings 1
Time 9:50 AM
Meal Breakfast
'\ 71% 15% 14%
64|° 1136 g 109 g 2214
ca / Carbs Fat Protein
Select Unit X
1cup
1 liters °
1 milligram
1gram
1 ounce
1 pound
|9:41 all ¥ @
< Add Food v
Oatmeal, cooked
Serving Size ’ 1cup
Number of Servings ’ 1
Time ‘ 9:50 AM
Meal ‘ Breakfast
'\ 71% 15% 14%
15|4 27.3 ¢ 264 53g
ca Carbs Fat Protein
Percent of Daily Goals
- - [ ] «a
9% 13% 5% 6%
Calories Carbs Fat Protein
Nutrition Facts Show v
Add Frequently Paired Foods
O Boil Egg 70
Egg, 1 small
O Eggs, boiled 63
1 medium
|9:41 all ¥ @
& Add Food v
Oatmeal, cooked
Serving Size
Number of Servings
'\ 71% 15% 14%
800 142 g 136 g 276 g
cal Carbs Fat Protein
1 Ya


Security audit

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15Five £ Jane L) BE S
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Jane Doe 12/11/23 02:27a.m. Jane Doe profile updated
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Workout detail

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9:41 all ¥ @
> 5," / 3
B .
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© 6:00 | Bodyweight
6-Minute Core With Katie Crewe
Join Katie Crewe for a bodyweight core routine that
goes beyond traditional sit-ups. The 6 exercises in this
routine resist movement to strengthen the entire core,
which can help prevent injury and keep the spine safe.
Equipment:
- Towel or mat
Workout Overview
Work your entire core in just 6 minutes with zero
equipment!
Perform all exercise for 30 seconds each and for a total
of 2 rounds.
Plank with Leg Abduction
&5% Plank with front and side knee crunch
0:30
0:30
|9:41 all ¥ @
X Routine Details
Plank with Leg Abduction
&f% Plank with front and side knee crunch
1 0:30
2 0:30
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| Dead Bug
° Legs only
1 0:30
2 0:30
Stationary Bear Crawl
&f% Include shoulder taps
1 0:30
2 0:30
Standing Teapot
&f% Left teapot kneeling
1 0:30
LOG WORKOUT START WORKOUT
1~ v
|9:41 all ¥ @
& Workout Routines
EXPLORE MY ROUTINES
Stretch & Strengthen
These bodyweight routines include a focus on
core strength, functional movement and
stretching stiff muscles.
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® 6:00 | Bodyweight -
6-Minute Core With Katie Crewe 6
Work your entire core in just 6 minutes
with zero equipment! zr
— Full-Body Burn
To earn, you gotta burn. That's why our
performance specialists trust short, efficient
workouts for long-term results.
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Recipes

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8 PREMIUM ¢ Q
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|9:41 all ¥ @
& Immune Support
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Scanning a meal

screenElements:
Search Bar
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screenElements:
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screenPatterns:
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screenKeywords:
9:41 all © @
< Breakfast ~
Q Search for a food
All My Meals My Recipes My Foods
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Scan a Meal Scan a Barcode
| I '
Dive In, Food First.
Let's do this. Search the database
to log your first food.
|9:41 all ¥ @
Your Meal X
Tap items to add to your diary

Apple

0 1 medium 104
Nectarine

O 1 fruit 55
Peach

O 1 fruit 63

O Mixed fruit 39
1cup

O Goldgn Delicious 82
1 medium
Pear

O 1 medium 101

O Fuji a.pple 121
1 medium

O Gala apple 08
1 medium
Apple Cider

O 1 fluid ounce 120

Add to Diary (1)

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all food items in view.
|9:41 all ¥ @
EDIT < Today v > Te
Calories Remaining coe
1,670 - 328 + 0 = 1,342
Goal Food Exercise Remaining
Breakfast 328
Carbs 66% - Fat 20% - Protein 14%
9:50 AM
Oatmeal, cooked
154
1cup
Boil Egg
Egg, 1 small 70
No Time
Apple
1 medium 104
ADD FOOD eee
Lunch
ADD FOOD oee
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Food logged!
|9:41 ull ¥ @
|9:41 ull © @
Your Meal X
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Apple

O 1 medium 104
Nectarine

O 1 fruit 55
Peach

O 1 fruit 63

O Mixed fruit 39
1cup

O Goldgn Delicious 82
1 medium
Pear

O 1 medium 101

O Fuji a‘pple 121
1 medium

O Gala apple 98
1 medium
Apple Cider

O 1 fluid ounce 120

b RAPNIE JUILE o0
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|9:41 llll
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| &« Meal Scan X e
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|9:41 all T @
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O Granola "7
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° Peanut butter 96
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Creating a new custom report

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[Z2 Check-ins ‘ Make the most of Custom Reports
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4 Have you accumulated quantitative and qualitative feedback from your team and would like to analyze those answers? Custom Reports make this task super simple. Here are
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Reporting food

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9:41 all ¥ @

& Add Food v
Oatmeal, cooked
Serving Size 1cup
Number of Servings 1
Time 9:50 AM
Meal Breakfast
7 710 150, 140,
X Feedback v
What's wrong with the food?
O Incorrect Food Name
O Incorrect Brand
O Wrong/Missing Nutrition Information
O Duplicate of Existing Entry
O Inappropriate Listing
Q Preferred Serving Size Not Available
|9:41 all ¥ @
& Add Food v
Thanks! We've received your DISMISS
feedback.
Serving Size 1cup
Number of Servings 1
Time 9:50 AM
Meal Breakfast
\
\ 71% 15% 14%
15|4 273 g 2649 53 g
ca Carbs Fat Protein
Percent of Daily Goals
- - [ J [ ]

9% 13% 5% 6%
Calories Carbs Fat Protein
Nutrition Facts Show v

Add Frequently Paired Foods

O Boil Egg 70
Egg, 1 small

O Eggs, boiled 63
1 medium . ]
|9:41 all ¥ @
& Add Food v
Added sugars -
Sugar Alcohols -
Protein 27649
Vitamin D 0%
Calcium 15 %
Iron 47.2 %
Potassium 725 mg
Vitamin A -
Vitamin C 0%
Add Frequently Paired Foods
O 2, 70
O F9g,poted 63
O Smoked Cheese Salmon Skin 180
Irvin's, 1 0z
Is this information incorrect? Report Food
—————


Progress

screenPatterns:
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Progress

screenPatterns: Progress Charts

screenPatterns:
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Select

screenKeywords:
9:41 all ¥ @
< Back Progress 0 +
m Weight 1 Week
80.9 kg 79.5 kg W 1.4 kg
START CURRENT CHANGE (-1.7%)
81.5
81.0
80.5
80.0
79.5
79.0
0712 08/12 09/12 10/12 1112 12/12 13/12
Entries )
79.5 kg
Tuesday, 12 December 2023
79.5 kg
Monday, 11 December 2023
80 kg Q
Sunday, 10 December 2023
80.3 kg Q
Saturday, 9 December 2023
80.5 kg Q
Friday, 8 December 2023
80.9 kg
ThurSdayV 7 Dece% Q
|9:41 all ¥ @

< Back Progress 0 +

m Weight 1 Month

0 0 0

START CURRENT CHANGE (0%)

No Data Available
Entries
No previous measurements.
. ]
|11:16 <= @
< Back Progress 4
@ Steps 1 Week
1,125 2,350 4,499
AVERAGE BEST (11 DEC) TOTAL
10,000
5,000
- mmn A e
08/12 09/12 1012 1112 12/12 13/12 1412
Entries
Thursday, 14 December 2023
524
Thursday
Wednesday, 13 December 2023 17
Wednesday 9
Tuesday, 12 December 2023
708
Tuesday
Monday, 11 December 2023
2,350
Monday
. ]
|9:41 all © @
X Select a Measurement v
Steps
|9:41 all ¥ @
9 PREMIUM W Q
Weight + S
Last 90 days Le
24 2€
36 17
79 L ¢
71
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I ———————— R


Adding water intake

screenElements:
Text Field
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screenPatterns:
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screenKeywords:
9:41 all ¥ @
< Today ~ > Te
Calories Remaining cee
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Dinner
ADD FOOD
Snacks
ADD FOOD
Exercise
ADD EXERCISE
Water
ADD WATER
@
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|9:41 all ¥ @
X Add Water v
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1 2 3
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|9:41 all ¥ @
EDIT { Today ~ > Te
Calories Remaining cee
1,670 - 0 + 0 = 1,670
Goal Food Exercise Remaining
Snacks
ADD FOOD oo
Exercise
ADD EXERCISE oo
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Water
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|9:41 all ¥ @
X Add Water v
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Editing diary log

hotspotType: Drag

screenPatterns: Misc Edit Reorder

screenKeywords:
9:41 all ¥ @
EDIT < Today ~ > Te
Calories Remaining ceoe
1670 - 1079 + 215 = 806
Goal Food Exercise Remaining
Breakfast 224
Carbs 51% - Fat 29% - Protein 20%
9:50 AM
Boil E
g9 70
Egg, 1 small
Oatmeal, cooked
154
1cup
ADD FOOD oo
Lunch 460
Carbs 67% - Fat 18% - Protein 15%
1:20 PM
Spaghetti 310
Catelli smart spaghetti, 1.5 cups cooked
Bacon 80
Bacon, 2 pieces
Marinara Sauce
. oo 70
Marinara (Barillal o.h o
(=) @
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Dashboard Log Food Newsfeed Plans More
[ e )
|9:41 all © @
EDIT < Today ~ > Te
Calories Remaining ceoe
1670 - 1079 + 215 = 806
Goal Food Exercise Remaining
Breakfast 224
Carbs 51% - Fat 29% - Protein 20%
9:50 AM
Oatmeal, cooked
154
1cup
Boil E
99 70
Egg, 1 small
ADD FOOD oo
Lunch 460
Carbs 67% - Fat 18% - Protein 15%
1:20 PM
Spaghetti 310
Catelli smart spaghetti, 1.5 cups cooked
Bacon 80
Bacon, 2 pieces
Marinara Sauce
. o 70
Marinara (Barillal o.h o
(=) @
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T S T ——"
|9:41 all ¥ @
DONE EDIT DIARY
Calories Remaining ceoe
1670 - 1079 + 215 = 806
Goal Food Exercise Remaining
O  selectall
O Breakfast 224
Carbs 51% - Fat 29% - Protein 20%
Oatmeal, cooked
O 154
1cup
Boil E
O 70
Egg, 1 small
O Lunch 460
Carbs 67% - Fat 18% - Protein 15%
O Spaghetti 310
Catelli smart spaghetti, 1.5 cups c...
O Bacon 80
Bacon, 2 pieces
O Marinara Sauce 20
Marinara (Barilla), 0.5 cup
O Dinner 216
Carbs 3% - Fat 46% - Protein 51%
(=) @
EU ‘ Q @ ocoo0
Dashboard Log Food Newsfeed Plans More
T S T ——"
|9:41 all ¥ @
DONE EDIT DIARY
Calories Remaining ceoe
1670 - 1079 + 215 = 806
Goal Food Exercise Remaining
O  selectall
O Breakfast 224
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Salmon Bento +

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200 cal, 1 cup, Cereal

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350 cal, 1 cup, Instant Noodle

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Recipe Information
Title Tuna Egg Fried Rice
Servings 1
Bulk Import Ingredients ()
Optional
Ingredients
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Soy Sauce
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Tuna Egg Fried Rice +
4,812 cal, 1 serving,
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Cheddar cheese °
Serving Size 1.0 ounce
Number of Servings 1
Nutrition Facts
Calories 116
Total Fat 969
Saturated 549
Trans -
Polyunsaturated 0.3g
Monounsaturated 219
Cholesterol 28.3 mg
Sodium 185.4 mg
Total Carbohydrates 0749
Dietary Fiber Og
Sugar 019
Added Sugars -
Sugar Alcohols -
Protein 6.69
Vitamin D 1.7 %
Calcium 20 %
Iron 0.3%
Potassium 21.8 mg
Vitamin A -
Vitamin C 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily
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Title Tuna Egg Fried Rice
Servings 1
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Tuna in Can
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Rice
Butter
Garlic
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Soy Sauce
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Tuna In Water (Winco Tuna)
1 drained can, 90 calories >
"Tuna in Can"
Egg
1 pound, 649 calories >
"Egg"
White rice, cooked
1 pound, 590 calories >
"Rice"
Butter, salted
1 stick, 810 calories >
"Butter"
Garlic
1 pound, 676 calories >
"Garlic"
Salt
0.25 teaspoon, 0 calories >
"Salt"
Sugar
1 pound, 1,746 calories >
"Sugar"
Soy sauce
1 cup, 135 calories >
"Soy Sauce"
Add Ingredient Edit Ingredients
4,696 calories per serving - 1 serving
. ]
|9:41 all ¥ @
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Title Tuna Egg Fried Rice
Servings 1
Nutrition Facts (per 1 Serving)
Calories 4,812
Total Fat 150.6 g
Total Carbohydrates 749 g
Protein 1449 ¢
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HR leaders from the world's largest and most successful companies
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Learning to Grow by Letting Go
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Learning to Grow by Letting Go
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HR Superstars with Alex Genetti now: generative Al. Throughout the conversation, you'll find how this technology
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Learning to Grow by Letting Go
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3 \ The HR journey is filled with lessons, inspirations, and growth. Katie
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‘ ‘ﬁ, S strategic people leader. In this episode, Katie talks about her early
; il days doing tasks she loved, from reimagining the orientation
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B 4 software. But as she rose in HR, she reflected on the struggle of
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