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appCategory: Social Networking

appTagline: Welcome back to weird

companyHqRegion: US & Canada

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New features and news

appName: Any Distance

appCategory: Sports

appTagline: Walk, run, bike, hike, yoga

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But even a simple to-do list can be incredibly
effective.
A 2018 study by researchers at Baylor
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journaling before bed decreases distractions,
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to fall asleep faster.
Specifically, they found that creating to-do
lists before bed is one of the most effective
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® You’re experiencing stress and anxiety
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How to Journal for
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@ Alan Mind Team
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A 2018 study by researchers at Baylor
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journaling before bed decreases distractions,
overthinking, and worry, allowing participants
to fall asleep faster.
Specifically, they found that creating to-do
lists before bed is one of the most effective
ways to fall asleep fast. And the more specific
the to-do list, the faster participants fell
asleep!
Give journaling before bed a try if:
® You have trouble falling asleep
® You’re experiencing stress and anxiety
® You feel down at the end of your day
® You want to feel more rested
* You want to be more focused & productive
during the day

Whatever you choose, start small to help
build the habit. Journaling can take as little
as five minutes before bed. And no need to
worry about grammar or complete sentences.
This journal is for your eyes only, so write in
whatever way feels easy and comfortable.

olela O ’ .‘O l. O11 O aredrmiarcl
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Breathe

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