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é Coconut Yogurt Bowl! with Paleo ( N

Ingredients

1. Plain, unsweetened coconut yogurt

2. Blueberries

3. Raspberries

4. % cup unsweetened coconut flakes

5. 2 cups slivered almonds

6. 11/4 cups walnuts

7. 3 Tbsp. chia seeds

8. 1Tbsp. flaxseed meal

9. 11/2 tsp. ground cinnamon

10.% tsp. vanilla extract

1. % tsp. Salt

12.3 Tbsp. avocado oil

13.optional % cup sugar-free syrup

Directions

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- Line a baking sheet with parchment
paper and spread mixture evenly over
the baking sheet.

+ Cook for 10 minutes in the oven, then
take out and stir.

+ Cook for an additional 10-20 minutes
(depending on your oven) until it is a
golden-brown color.

+ Once done, let cool and then it is
ready to eat.

* if you don’t want to use the sugar-free
syrup, then you can use coconut oil
instead of avocado oil and omit the syrup
Today Explore Me
. ]
|9:41 all & @m
é Coconut Yogurt Bowl with Paleo € N
Nicole Grant is a Registered Dietitian and
Certified Nutrition Support Specialist who

practices in the inpatient and the
outpatient settings. She has years of
experience in both the prevention and
treatment of chronic disease. In the
outpatient setting, Nicole works with
patients one-on-one and applies
evidence-based practices to help them
achieve longevity and health goals
unique to their individual lifestyles. In the
last few years, she has also focused
much of her time and research around
the benefits of fasting and how this
practice can be successfully
implemented into most nutritional
routines
{1" Share
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Today Ege Me
|9:41 all F @)
< N
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Coconut Yogurt Bowl with
Paleo Grain-Free Granola
Nicole Grant, RD

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Coconut Yogurt Bowl
with Paleo Grain-Free
Granola - DF, GF, Veg, V,
P
Whip up a batch of this grain-free granola
to please your paleo friends and have it
on hand for a crunchy, sugar-free snack
Today Explore Me
|9:41 oll ¥ @
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HOME LEARN CHALLENGES

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Coconut Yogurt Spinach and

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< A

Alternate day fasting or ADF as it's
abbreviated, is a type of fast where every
other day you consume your food ad
libitum or as desired, and on the alternate
days you are restricted typically to
something in the neighborhood of 30% of
your total caloric intake, though of course
the fasting day could be as as extreme as
having nothing on every other day.
OMAD, which stands for "One Meal A
Day" is a subset of a time restricted
feeding. This would sort of work out to be
about a 22:2 ora 23:1 where you're
having one to two hours per day to eat a
single and isolated meal. And remember,
if you ever get lost at any point in terms
of what the nomenclature means and
what's the difference between this type
of fast or that kind of fast, just come back
here and review these terms quickly
again. It'll certainly make your ride here
more enjoyable.
{1" Share

'gay Explore Me
|9:41 all ¥ @
< A
So time restricted feeding is a type of
fasting where a person is limiting their
feeding window to a narrower subset of
the day. So a common example of this
would be 16:8 where the 16 refers to the
non-feeding window or the fasting
period, and the 8 hours refers to the
period of the day when they could eat ad
libitum or as desired. Another example of
this would be 18:6 or 20:4, and as you
notice, the larger the first number, the
longer the period of fasting. Those
numbers, if you're doing it correctly,
should always add to 24, the number of
hours in the day.
Prolonged Fasting is fasting that we
typically define as longer than a couple of
days, probably three days and up, and it
can be either restricted in calories or a
"Restricted Calorie Fast" or a water
only fast.
A 5/2 fast is a fast where two days out
of seven in a week, though not
consecutive days, you would restrict your
'gay Explore Me
|9:41 all ¥ @
something in the neighborhood of 30% of
your total caloric intake, though of course
the fasting day could be as as extreme as
having nothing on every other day.
OMAD, which stands for "One Meal A
Day" is a subset of a time restricted
feeding. This would sort of work out to be
about a 22:2 or a 23:1where you're
having one to two hours per day to eat a
single and isolated meal. And remember,
if you ever get lost at any point in terms
of what the nomenclature means and
what's the difference between this type
of fast or that kind of fast, just come back
here and review these terms quickly
again. It'll certainly make your ride here
more enjoyable.

{1" Share

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|9:41 all ¥ @m
Qo Zero +
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Start Fasting
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Today's Article >
( The Fasting Terms You
X Need to Know
Dr. Peter Attia
©
Today Explore Me
|9:41 all ¥ @)
(>
The Fasting Terms You
Need to Know
Dr. Peter Attia
i
TRF, IF, OMAD, RCF, fasting jargon can be
a confusing alphabet soup. Here's what
all that fasting mumbo jumbo means.
Scroll down to read a transcript of this
video.
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Meeting to review project plan and discuss scope, timeline, John
roles
P 0:06 "During this meeting, we will review the project plan and discu... more Okay, cool. Welcome everyone, and thank you for joining the
kickoff meeting for the Productivity Mobile App Project. As
you know, this is an exciting project and we are eager to
get it off the ground. During this meeting, we will review De6s
the project plan and discuss the scope, timeline and roles
and responsibilities. And if you have any questions or
1/50 meetings used on .
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. will want to ensure that everyone is on the same page and
that the project is successful. So thanks for joining
today. I know that everyone's very busy, but hopefully this
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design prototype as well, and we'll develop the mobile app
{J\% ,c—’,+ @ using appropriate software. Hopefully by this year we can
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Yup.
Meeting to review project plan and discuss scope, timeline, John
roles
P 0:06 "During this meeting, we will review the project plan and discu... more Okay, cool. Welcome everyone, and thank you for joining the
kickoff meeting for the Productivity Mobile App Project. As
you know, this is an exciting project and we are eager to
get it off the ground. During this meeting, we will review De6s
the project plan and discuss the scope, timeline and roles
and responsibilities. And if you have any questions or
1/50 meetings used on .
your Free plan. concerns, please do not hesitate to let me know. Um, we
. will want to ensure that everyone is on the same page and
that the project is successful. So thanks for joining
today. I know that everyone's very busy, but hopefully this
Invite to earn meetings project will be a great one. Look forward to working with
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design prototype as well, and we'll develop the mobile app
{J\% ,c—’,+ @ using appropriate software. Hopefully by this year we can


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% Robert Gagne %.
y Metrotown - since 1970
Hello everyone. I'm Robert. My wife and | are
looking to meet neighbors for meaningful
connections and friendship. She speaks Mandarin
as well. Let's chat!!! Hometown: Niagara Falls
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22 Nextdoor Metrotown
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Robert Gagne «.
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Hello everyone. I'm Robert. My wife and | are
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Sharing story

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|Add Highlights to Story X
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P 0:06 "During this meeting, we will review the project plan and discu... more Okay, cool. Welcome everyone, and thank you for joining the
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you know, this is an exciting project and we are eager to
get it off the ground. During this meeting, we will review De6s
the project plan and discuss the scope, timeline and roles
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1/50 meetings used on .
your Free plan. concerns, please do not hesitate to let me know. Um, we
. will want to ensure that everyone is on the same page and
that the project is successful. So thanks for joining
today. I know that everyone's very busy, but hopefully this
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you on it. So we'll define the scope and hopefully get a
design prototype as well, and we'll develop the mobile app
{J\% ,c—’,+ @ using appropriate software. Hopefully by this year we can


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HOME LEARN CHALLENGES
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Special Considerations for
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10 days - 63.7k active
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Changing fasting goal

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|9:41 -Ill ? @'
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Today Explore Me
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Circadian 18:6
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{4 John, say hello to

your neighbors

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{7 John, say hello to
your neighbors
What's a good trail here?
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y Photographer needed. i 1y
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