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screenElements:
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screenKeywords:
11:00 P41
[ Save Hack for later
{3y Switch to audio player
oo Switch to text reader
(’ Give content feedback
Content attribution
|11:00 P41

@ Spark this @ Share
High-fives communicate trust through
physical touch. A study conducted on
basketball players demonstrated that the
teams who gave each other high-fives
performed better.
Research has shown that high-fives are
a proven tool to motivate positive change
and ignite confidence among groups of
people even more effectively than verbal
affirmation.

The High 5 Habit @ o °

Mel Robbins

S —
|11:00 P41
Do you want to Spark or share?
Double tap to see more options
Coach, author, and speaker Mel Robbins
explains how high-fiving yourself in the
mirror every day is an easy, quick, and free
way to improve your life.
The most powerful forces in the
world are encouragement,
celebration, and love. And you
have withheld them from
yourself. You're not the only one.
We all doit.
Mel Robbins
P N
The High 5 Habit @ o °
Mel Robbins
S —
|11:00 P41

X
a simple way to start feeling better about
yourself.
The subconscious cultural associations we
have with receiving high-fives help turn
off your fearful and critical thoughts long
enough to connect with yourself.
Through the act of staring at your
reflection and then affirming yourself with
a high-five, it's almost as if you become
another person, a friend who is showing
up at the moment you need them to cheer
you on.
AcTION
Take the high-five Challenge.
Commit to giving yourself a high-five first
thing in the morning for five days in a row
and notice how you feel. Pair this practice
with a mantra that makes you feel loved
and seen.

The High 5 Habit @ 0 °

Mel Robbins

S —
|11:00 P41

X

11IviI OVl i1 uiii uual I Lo uvwiue vl

acknowledging her own reflection, she was

communicating self-love.

After this breakthrough, Robbins gave

herself a high-five each morning, and over

time, she used this daily practice to rebuild
her self-confidence.

In the High 5 Habit: Take Control of Your

Life with One Simple Habit, Robbins shares

the power of the self-high-five with the

world.

1. The High 5 Habit is simple, but the
power of the practice is grounded in
research

2. Give yourself a high-five — even if you
don't feel like you deserve it

3. The 'High 5 Habit' retrains the reticular
activating system in your brain and
interrupts self-criticism

The High 5 Habit @ 0 °
Mel Robbins
S —
|11:00 P41
X
If being loved, encouraged, and
celebrated feels so darn good, if
it keeps you going and helps you
achieve your goals, why don't you
do it for yourself?
Mel Robbins
@ Spark this @ Share
Giving yourself a high-five each morning,
before the anxiety of the day creeps in, is
a simple way to start feeling better about
yourself.
The subconscious cultural associations we
have with receiving high-fives help turn
off your fearful and critical thoughts long
enough to connect with yourself.
Through the act of staring at your
I The High 5 Habit WgwrﬁWb

Mel Robbins
S —


Liking a book

appName: Apple Books

appCategory: Education

appTagline: Books & audiobooks you’ll love

companyHqRegion: US & Canada

companyStage: Public & Mature

platform: ios

screenElements: Photo Carousel Button

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Creating a new surface

appName: Clover

appCategory: Productivity

appTagline: Write, sketch, organize & plan

companyStage: Early Stage

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screenElements:
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appName: Gopuff

appCategory: Food & Drink

appTagline: Order snacks, OTC meds & more

companyStage: Growth Stage

platform: android

screenElements: Button Carousel Thumbnail

screenPatterns:
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screenElements: Button Checkbox

screenPatterns:
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screenPatterns: Checkout Pricing

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screenPatterns:
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screenKeywords:
11:00 V41
< Checkout Q
Payment Details Edit
@ endingin 4322
Tip: =0
$3.99 $4.99 $5.99 Custom
100% of your tip goes to your driver
john, you could be saving $1.95 A
on this order with Fam A
Join Fam —
Subtotal $17.65
Delivery $1.95
Discount - $5.60
Tax $0.39
Tip $3.99
Order total $17.99
By proceeding, you understand and agree to our Privacy
Place Order ¢ $17.99
S —
|11:00 P4l
< Checkout Q
Delivery Address Edit
john Doe
1517 Chestnut St, Philadelphia, PA 19102, USA
(628) 267-9041
Delivery Instructions
Non-Contact Delivery
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delivered.
E.g., How do we get to your door?
By selecting this option you accept full responsibility for
your order after it has been delivered unattended,
including any loss due to theft or damage due to
temperature sensitivity.
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S —
|11:00 V41
< Checkout Q
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on this order with Fam A
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Delivery $1.95
Discount - $5.60
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Order total $14.00
By proceeding, you understand and agree to our Privacy
Policy and Terms & Conditions
Place Order * $14.00
S —
|We're bringing it to
1517 Chestnut St, Philadelphia, PA 19102, USA
|Your Order is Being
Placed

You'll earn 480 Puff Points after
your order is delivered!
|11:00 P41l
< Checkout Q
Delivery Address Edit
john Doe
1517 Chestnut St, Philadelphia, PA 19102, USA
(628) 267-9041
Delivery Instructions
Non-Contact Delivery
You'll receive a text message when your order has been
delivered.
No need to deliver, groceries are for you
By selecting this option you accept full responsibility for
your order after it has been delivered unattended,
including any loss due to theft or damage due to
temperature sensitivity.
Payment Details Edit
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S —
|11:00 V41
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$11.66 Discounted Subtotal
Save $1.95 on this order with Fam >
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Buy it Again
Checkout « $11.66


Saving a hack for later

appName: Uptime

appTagline: Get smart fast, read, learn

companyHqRegion: Europe

screenElements:
Bottom Sheet
Icon
Toast

screenPatterns:
Action Option
Acknowledgement & Success

screenKeywords:
11:00 P41
[ Save Hack for later
{3y Switch to audio player
oo Switch to text reader
(’ Give content feedback
Content attribution
|11:00 P41

029,
High-fiving yourself
1s an opportunity to
quiet self-criticism and
encourage yourself like
you would a friend or
teammate.

:: . You saved this Hack
':‘% Spark this |'1'| Share «=«  More


Product detail

screenElements: Chip Thumbnail Button Card

screenPatterns:
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screenElements:
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screenKeywords:
VANILLA
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$5.49 °+240 pts A Share
Silk Vanilla Almond Milk 1/2 Gallon
Silk AlImond Milk Vanilla is the perfect non-
dairy option for cereal, smoothies and cookie
dunking. Plus, it's loaded with vitamin E and
50% more calcium than regular milk. Say
goodbye to that dreaded dairy bloat—and hello
to Silk!
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|Nutrition Facts Cholesterol 0mg 0%
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o A Total Carbohydrate 14g 5%
Serving size 1cup (240mL) Dictary Fiber 0g 0%
Amount per serving Total Sugars 13g
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Total Fat25g 3% \tamin D2.5mog 10% Calcium 450mg 30%
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Monounsaturated Fat 1.5g contributes to a daily diet. 2,000 calories
——————— — aday is used for general nutrition advice.
[ J
$5.49 °+240 pts A Share
Silk Vanilla Aimond Milk 1/2 Gallon
Silk AlImond Milk Vanilla is the perfect non-
dairy option for cereal, smoothies and cookie
dunking. Plus, it's loaded with vitamin E and
50% more calcium than regular milk. Say
goodbye to that dreaded dairy bloat—and hello
to Silk!
Customers also viewed VIEW ALL
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Silk AlImond Milk Vanilla is the perfect non-
dairy option for cereal, smoothies and cookie
dunking. Plus, it's loaded with vitamin E and
50% more calcium than regular milk. Say
goodbye to that dreaded dairy bloat—and hello
to Silk!
Customers also viewed VIEW ALL
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Starting a challenge

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screenElements: Illustration Card

screenPatterns:
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screenKeywords:
11:00 V41
Challenge yourself in 202 -
Build habits that w
stick 0
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Make Your Bed 3,
William H. McRaven 3 /(1
Mini Habits L
Mini Habits Stephen Guise c/«
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SGINL  Awaken the Giant Within )
Tony Robbins §\f
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____J
TAKE ACTION
Recap this Hack's key
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1. Make your bed. -—
2. Try to take failures as
motivation.
[
3. Build your personal team.
|11:00 P41
o ‘
IN ANUTSHELL
Retired U.S. Navy admiral
William H. McRaven
encourages you to pursue
your goals and change
the lives of others by -
showing that success is a
combination of individual
willpower and mutual —
support.
i‘b Spark this |'I‘| Share «=«  More
|< h Q-
WILJTIA“S%II.R.:;:RM%N
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Make Your Bed
by William H. McRaven
Make Your Bed
William H. McRaven
Retired U.S. Navy admiral William H. McRaven
encourages you to ur goals and
change t of sho@hat
Read Watch Listen
|11:00 V41
\‘*I“II Make Your Bed
000
#1 New York Times Bestseller
—ADMIRAL—— /_
WILLIAM H. McRAVEN
(U.S. Navy Retired)
LITTLE THINGS THAT CAN |
CHANGE YOUR LIFE
| ...AND MAYBE THF '
Make Your Bed
by William H. McRaven
g3 Sparkthis (1) Share -« More
|( EEEND 0 !
WRAP-UP

By taking care of the small
things, we can make
ourselves feel our best, and -
as a result, manage the
greater challenges in life.
93 Spark this Share ore
|11:00 V4l
{ Take action
» l
]

INSIGHT #3

Build your personal

team.

The whole is greater than the sum

of its parts; a support network |

of people who love and support

you, and share the same values

and goals, will help you find your -

strength even on the bad days.
|“
S—
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FAVORITE QUOTE
kb yy
If you want to change the
world, start singing when
you're up to your neck in -
mud.
William H. McRaven ==
|11:00 V41
< Take action
|[ —

Find someone to

help you paddle if

you want to make a _
real difference in the
world )
|Build habits that stick
Challenge yourself to learn from 7 Hacks in
7 days. We set ourselves resolutions for the
new year, but how many of us manage to keep
them? These Hacks will help you to make good
habits, break bad ones, and stick to your plan
long-term.
i |
MINE Make Your Bed
) "“H“ S William H. McRaven
Ll
Atomic Habits
James Clear
e
£ .
m‘; James Clear: How to Build
U8 Good Habits and Break Ba...
Feel Better, Live More, Dr. Rangan C...
FROG
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\‘ £ Brian Tracy
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|11:00 V41
< Take action
|i\
i |
Nice one!
You finished the Hack of Make Your Bed by
William H. McRaven
Get the full book More
Up nextin4...
Remarkable oot
Atomic Habits
wzr@  James Clear
James Clear
In Atomic Habits, James Clear draws upon his research
into cognitive and behavioral sciences, along with his
own life experience, to expound a simple four-step pr...
Turn autoplay off by tapping here
|0 ‘
INSIGHT #1
Making your bed
in the morning
can lead to feeling
more optimistic and
productive


Adding item to my bag

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screenElements: Toast Stepper Button

screenElements: Carousel Thumbnail Button Badge Stepper Button Toast Toast Stepper Button

screenPatterns:
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Daily notes

screenElements:
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screenPatterns:
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screenPatterns:
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screenKeywords:
9:41 all & @
< Today >
SUN MON TUE WED THU FRI SAT
30 31 1 2 3 4 5
SUNDAY - TODAY
Jan 30, 2022

These are your Daily Notes.

Think of them as a calendar you can write

on. Everyday you get a fresh doc. Use it

to plan tasks or jot down notes

throughout your day. Any tasks you don’t

complete will automatically roll over to

the next day. Try it out for a few days! It's

a great habit to keep you focused and

prioritized.

We've gone ahead and created a few

tasks to help you get started.

(0) Read through the Getting

Started pages in the
sidebar
— + S Q
|9:41 all § @)
< Today >
SUN MON TUE WED THU FRI SAT
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My board
IN ANUTSHELL

Coach, author, and speaker

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The High 5 Habit
Mel Robbins
|11:00 P41

Your boards
r

Coach, author, and speaker

Mel Robbins explains how Why do we support

high-fiving yourself in others but not cheer

the mirror every day is an for ourselves?

easy, quick, and free way

to improve your life.

S &
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Where the Crawdads Sing

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|9:41 all T @)
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< Today >
SUN MON TUE WED THU FRI SAT
30 31 1 2 3 4 5
SUNDAY - TODAY
Jan 30, 2022

These are your Daily Notes.

Think of them as a calendar you can write

on. Everyday you get a fresh doc. Use it

to plan tasks or jot down notes

throughout your day. Any tasks you don’t

complete will automatically roll over to

the next day. Try it out for a few days! It's

a great habit to keep you focused and

prioritized.

We've gone ahead and created a few

tasks to help you get started.

(0) Read through the Getting

Started pages in the
sidebar
— + S Q
|February 2022 < >
s M T W T F S

(30] 1 2 3 4 5
6 7 8 9 10 M 12
12 1% 15 16 17 18 19
20 21 22 23 24 25 26
27 28
|9:41 all ¥ @m)
< Today >
SUN MON TUE WED THU FRI SAT
30 31 1 2 3 4 5
MONDAY
Jan 31,2022
= + S Q


Switch to audio player

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{3y Switch to audio player
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(’ Give content feedback
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|The f f
High5 The ngh 5 Habit
Habi 1/6 « Overview hd X
Mel Robbins is a bestselling
author and renowned
motivational speaker.
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00:42 01:45
1.0X - Speed
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My orders

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My Account & Profile

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Pending Tue, Jan 25, 2022
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Finished Tue, Jan 25, 2022
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Order #6285181002
Repurpose Compostables Straws
1 x $2.84 50ct
1 x$5.69 Simply Pulp Free Orange Juice 520z
Shameless Pets Duck Duck Beets
1 x30.00 Dog Treats 60z
1 x$313 Conventional White Eggs, 12ct
Finished Tue, Jan 25, 2022
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(+) Details Add to New Order
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< Puff Points
YOUR BALANCE
91,8805t
1 reward active
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Rewards
ACTive Rewa I‘d 05'000 pts
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Free Shameless Pets Dog Treats Fr
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1 x34.99 Dog Treats 60z o
1 x$3.29 Conventional Dozen Eggs iﬁ
$17.26 Order Subtotal
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$11.66 Discounted Subtotal
Save $1.95 on this order with Fam >
Discount code
Buy it Again
Checkout « $11.66


Feature information

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(® Feature Overview o & e
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Page Tree
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Get Organized
Your notebook can be fully customized by
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makes the most sense for your ideas. You
can also change the page icons to emojis
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Q7 Scratching the Surface  Getting Started
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9 Scratching the Surface o & e
Draving
Take handwritten notes,
sketch ideas, or annotate
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Draw and Erase
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|9:41 all § @)
(2 Feature Overview o & .-
Daily Notes
Plan Your Day
Daily Notes are your one-stop place to
manage your day's work. They feature a
dynamic document that you can use to
jot down quick notes, write journal entries
or plan out your daily tasks. Tasks on a
Daily Note will automatically be assigned
to that date and will roll over to the next
day if they aren't completed. You can also
add tasks to your Daily Notes from other
pages by assigning a date to them.
Tasks
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Manage Projects
Clover features a fully fledged task
management system. Add a task to any
document by starting a line with [] and
pressing the Spacebar or by selecting a
line and clicking the Checkbox Button in
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using the Calendar Button that is
displayed when hovering a task block.
Scheduled tasks show up on your Daily
|9:41 all § @)
(2 Feature Overview O
Make It Yours
Clover is built on a powerful theming
engine that lets you fully customize it
with a few simple controls. Pick between
light and dark modes, add some chroma,
shade or tint your sidebar and choose a
highlight color. If you're up for it, switch
over to Advanced mode and perfectly
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9 Scratching the Surface o & e
This is a Surface
Think of it like a piece of digital paper.
Use it for freeform note-taking, brainstorming, sketching ideas,
'You can write on it. You can draw on it. You can add media.
Double-click in an empty area to start writing Use the Pencil Tool (P} to sketch ideas or Paste images directly onto your surface or use
or use the Text Tool (T) to draw blocks. Each text annotate images. Use Smart Lines (L) to draw the Image Tool. You can also paste links to rich
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Pan to the next slide. Hold
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|9:41 all & @
(2 Feature Overview o & .-
Getting Started
Surfaces
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Visualize Ideas
A Surface is a flexible canvas for
brainstorming, sketching and free-form
note-taking. Use the numerous drawing
tools for mind mapping, diagramming and
wireframing. You can even embed
images, GIFs, videos and other
interactive media like Figma or Spotify.

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9 Scratching the Surface o & e
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Book hacks

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Browsing audiobook sections

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Browse & Discover
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Browse & Discover
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< Back Browse Sections

ﬁ- Business & Personal Finance
B Fiction

A History

E_[ Kids & Young Adults

\G Mysteries & Thrillers

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N/ Religion & Spirituality

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|9:41 all T @
< Back Browse Charts
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\,“ 1. Red-Handed
) \;UX Peter Schweizer $16.99
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Saving to new board

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Acknowledgement & Success

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Sparks
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Why do we support
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Creating daily notes

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< Today >
SUN MON TUE WED THU FRI SAT
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SUN MON TUE WED THU FRI SAT
30 31 1 2 3 4 5
SUNDAY - TODAY
Jan 30, 2022

These are your Daily Notes.

Think of them as a calendar you can write

on. Everyday you get a fresh doc. Use it

to plan tasks or jot down notes

throughout your day. Any tasks you don’t

complete will automatically roll over to

the next day. Try it out for a few days! It's

a great habit to keep you focused and

prioritized.

We've gone ahead and created a few

tasks to help you get started.

(0) Read through the Getting

Started pages in the
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|9:41 all © @
< Today >
SUN MON TUE WED THU FRI SAT
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To do list

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() Water plants

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Afternoon:

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IN ANUTSHELL
Coach, author, and speaker
Mel Robbins explains how
high-fiving yourself in
the mirror every day is an
easy, quick, and free way to
1mprove your life.
k o000 : : [ J : @

Sataate AN

@ Share

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|11:00 P41
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IN ANUTSHELL

Coach, author, and speaker

Mel Robbins explains how

high-fiving yourself in

the mirror every day is an

easy, quick, and free way

to improve your life.
The High 5 Habit
Mel Robbins


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< x« ©
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Make sure you never lose
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|11:00 P4l
09,
INTRODUCTION
Why do we support
others but not cheer
for ourselves?
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WEWOE®®
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The hard bit's over. Come back tomorrow
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|11:00 V4l
090
IN ANUTSHELL
Coach, author, and speaker
Mel Robbins explains how
high-fiving yourself in
the mirror every day is an
easy, quick, and free way to
1mprove your life.

.
You can go through Hacks in story
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|11:00 V4l
080,
Overview
Insight #1
Insight #2
Insight #3
Take action
Wrap-up rself
BRSO |/ t0
quiet self-criticism and
encourage yourself like
you would a friend or
teammate.
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S —
|11:00 P41
000
FAVORITE QUOTE
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The most powerful
forces in the world
are encouragement,
celebration, and love. And
you have withheld them
from yourself. You're not
the only one. We all do it.
Mel Robbins
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|11:00 v41
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International Best-Selling Author of
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|IN ANUTSHELL
Coach, author, and speaker
Mel Robbins explains how
high-fiving yourself in
the mirror every day is an
easy, quick, and free way to
1mprove your life.
k o000 : : [ J : @

Sataate AN

@ Share

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< Today >
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|| Where the Crawdads Sing

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|9: 41 all § @m)
ﬁ] Where the Crawdads Sing Resume
Contents Bookmarks Notes
49. Disguises
50. The Journal
51. Waning Moon
52. Three Mountains Motel
53. Missing Link
54. Vice Versa
55. Grass Flowers
56. The Night Heron
57. The Firefly
Acknowledgments
About the Author
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#1 NEW YORK TIMES BESTSELLER
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and a celebration of nature.” —THE NEW YORK TIMES BOOK REVIEW
[
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[ﬁ Where the Crawdads Sing Resume

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ﬂ'] Where the Crawdads Sing Resume
Contents Bookmarks Notes

Cover
Also by Delia Owens
Title Page
Copyright
Dedication
Contents
Map
PART 1| The Marsh

Prologue

1. Ma

2. Jodie

3. Chase

——
|9:41 il F (Em)
['_T'] Where the Crawdads Sing Resume
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arsh is not swamp. 11
Today
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ﬂ'] Where the Crawdads Sing Resume
Contents Bookmarks Notes

Cover
Also by Delia Owens
Title Page
Copyright
Dedication
Contents
Map
PART 1| The Marsh

Prologue

1. Ma

2. Jodie

3. Chase

——