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actions:
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Instagram Q search A ® ® O @
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My Spark boards

appName: Uptime

appCategory: Education

appTagline: Get smart fast, read, learn

companyHqRegion: Europe

companyStage: Early Stage

platform: android

hotspotType: Tap

screenElements:
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Sleep Loss and Obesity
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When you do fall ill, the immune
system actively stimulates the sleep
system, demanding more bed rest to
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sleep even for a single night, and that
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help reinforce the war effort. Reduce
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2. of dreams remains an invisible suit of immune resilience is
open-ended question rudely stripped from your body.
Matthew Walker


Settings

appName: Instagram

appCategory: Photo & Video

appTagline: Your friends, your moments

companyHqRegion: US & Canada

companyStage: Public & Mature

platform: web

pageType: Application

hotspotType: Click

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your public profile.
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= More Photos of You
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@ Reels Your Instagram password has been changed
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Jan 27, 2023 11:29 AM
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E More English v © 2023 Instagram from Meta


Deleting account

screenElements: Illustration Button

screenPatterns: Delete Confirmation

screenElements: Dialog Illustration Button

screenPatterns:
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screenKeywords:
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delete your account?

Why did you decide to leave Uptime?
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Too many notifications

The Hacks aren't relevant to me

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It uses too much space or data

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|N Y.
Are you sure you want to
delete your account?
Deleting your account is irreversible. If you
proceed, you'll lose ¥our progress, saved
Hacks, and sparks.
No, keep my account
S —
|12:00 v4n
Your account has been deleted.
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to rejoin Uptime.
GOTIT
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delete your account?
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cancelled automatically. You need to go to
the Play Store to cancel it.
No, keep my account
S —
|12:00 P41
{ Settings
Your subscription
Premium
Renews on Feb 5, 2023
Manage my subscription >
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My account
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Your user ID
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About Uptime
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hotspotType: Keyboard Input

screenPatterns:
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screenKeywords:
e ————
1940 2000
12:00 -
sleep Loss and Obesity v41
0
5';‘3 Spark card |'I'| Share ««  Less
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|12:00 P41
& Uptime X
Interesting insights
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|12:00 P41
< Uptime X
Interesting insights
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|Fatigue causes serious risks [ ]
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|12:00 P41
< Uptime X
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you see something you like or that we should
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By €%
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Sabina Holly Yianni
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Check out Uptime for the world's best books,
courses, and documentaries in 5 minutes Hacks. http...
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James Clear by Anne Bogel
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Good sleep boosts
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IN ANUTSHELL

Sleep expert Matthew
Walker shares his outlook
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INTRODUCTION

We spend approximately
one-third of our lives
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Matthew Walker (scientist)
Matthew Paul Walker is an English scientist and
professor of neuroscience and psychology at
the University of California, Berkeley. He is a
public intellectual focused on the subject of
sleep.
Source: Wikipedia Report
|12\00\/ van
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INSIGHT #1
Read right before
bed to boost your
learning abilities.
Sleep helps your mind transfer new,
factual information to unconscious
parts of the brain. If you're learning
a piano piece right before bed, you'll
wake up being able to play it with a lot
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WRAP-UP
The impact sleep
deprivation can have
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Sleep disorders can affect
anyone and hinder their
overall psychological and
physical health. This
realization has spurred a
wide research effort to
widen the availability of
various treatments and
encourage positive sleep
practices.

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|9:41 all (@)
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Here are 3 key insights
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Good sleep boosts your
1_ physical health, psychological
state, and creativity
The meaning and purpose of
2_ dreams remains an open-
ended question
3_ Fatigue causes serious risks
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Let’s make it a thing {
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For you
THINKING, (
FAST..SLOW ! hy We ~
pr— Sleep ¢
DANIEL UNLOCKING THE \
POWER OF SLEEP
KAHNEMAN AND DREAMS \
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THIS INSIGHT IN ACTION
Adhere to a strict
sleep schedule.
T'll sleep when I'm dead’ isn't a
good way of going about life,
especially if you seek to lead a long
one. Make sure you get eight full
hours of sleep each night.

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Good sleep boosts
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|9:41 K_yﬁ{
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INSIGHT #1
Read right before bed
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factual information to unconscious
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INANUTSHELL
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|9:41 all ¥ @

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His book, Why We Sleep: Unlocking
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|9:41 all § (@)
Matthew Walker (scientist)
Matthew Paul Walker is an English scientist
and professor of neuroscience and psychology
at the University of California, Berkeley. He is a
public intellectual focused on the subject of
sleep.
Source: Wikipedia Report
|9:41 all & @
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|9:41 llll ? @'
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THIS INSIGHT IN ACTION

Pay attention to
recurrent dreams and
their symbolism.
Your dreams can often try to make
sense of issues and situations you
may otherwise ignore while awake. If
you spot patterns, look into what
may be bothering you in your daily
life.

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|9:41 &_y{g
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