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12:00 o4
<  Select workout
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Table tennis
Virtual reality
Volleyball
Water fithess
Windsurfing
|12:00 V41l
< Yoga DONE
& 38 Cal
Start time 8:35 AM
Duration 30 min

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35
|12:00 V41l
< Yoga DONE
& 38 Cal
Start time 8:35 AM
Duration 30 min
E
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H
|12:00 V41
Record workout HR @

Add a workout 0

Unguided session @

Add a tag °
|12:00 940
< Yoga DONE
& 32 Ccal
|12:00 V41
< Yoga DONE
& 38 Cal

.
|12:00 V41
< Select workout
Recent workouts
All workouts
Boxing
|12:00 P41l
< Yoga DONE
& 16 Cal
Start time 7:35 AM
Duration 25 min
Intensity Easy

Examples of workout intensities
Easy: Breathing exercises
Moderate: Hatha yoga
Hard: Power yoga
|12:00 P41l
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Workout heart rate
Track your heart rate during your next
workout. To use the feature, tap Record
workout HR from the + button or your Activity
card in Home. When you’re done, stop the
recording.
|12:00 V41
< Yoga DONE
& 38 Cal

.
|12:00 P41l
< Yoga DONE
& 38 Cal
Start time 8:35 AM
Duration 30 min
Intensity Moderate

Examples of workout intensities
Easy: Breathing exercises
Moderate: Hatha yoga
Hard: Power yoga
|12:00 P41l
< Yoga DONE
& 32 Cal
Start time 7:35 AM
Duration 25 min
Intensity Moderate

Examples of workout intensities
Easy: Breathing exercises
Moderate: Hatha yoga
Hard: Power yoga
|12:00 V41
= OURA < ©
sterday Today
O 735w
9 minutes ago
SUMMARY
Yoga
7:35AM © 25 min § 16 Cal EN
Easy
Meditation
8:49 AM (© 5 min © 66 bpm W+ 31ms EN
| feel better than usual
9
YOUR BEDTIME TONIGHT
Your ideal bedtime is between 10:45 PM -
11:45 PM.
Last night, you went to bed at 1:33 AM.
\\II/
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12:00 V4l
X OURA =
A season to
remember. These
were your high scores!
Readiness Sleep Activity
< 95 ¢ 93 & 88
N - D
/ . 7/
This quarter was definitely one to remember!
Now it’s time to...get some rest. When you
wake up, you’ll be ready to ride this
momentum into the next quarter and beymg(t
|12:00 V4l
X OURA <.
You earned 33
crowns!
Readiness Sleep Activity
w 17 W 6 W 10
In the Oura world, “a crown” means you
achieved a score of 85 or higher. By the looks
of your collection, you’re definitely Oura
royalty! Take pride in your achievements this
quarter, and see you in the next one!
DS e o o Done
|12:00 V4l
ok a total of 4
!

ﬁ
Did you know that naps have many beneficial
effects? Especially after a restless night,
taking a mid-afternoon nap gives you a boost
for the rest of the day, improves your
resilience to stress and refreshes your mind.

o oo o o D o e Next
|12:00 V41
= OURA < ©
sterday Today
Your Ouraview is here! A
What was your total number of cat naps
taken, steps walked, and more? Find out
with this fun look back at your last 3
months, and share your stats with your
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Why are owls associated
with wisdom??

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Greek mythology, the owl was the symbol of
Athena, the goddess of wisdom. Athena
was so impressed by the owl's great eyes
and solemn appearance that she made it
her favorite among feathered creatures. The
owl was believed to have a magical "inner
light" that gave it night vision, symbolizing
insight and knowledge ' . The owl was also
a protector, accompanying Greek armies to
war, and its appearance was taken as a sign
of favor from Athena 3.
The Romans, who adopted many Greek
beliefs, associated owls with Minerva, their
goddess of wisdom and prophecy 2. The
owl's ability to see in the dark, its
intelligence, and its calm demeanor further
contributed to its association with wisdom

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However, it's important to note that the
symbolism of owls varies across cultures.
While they are seen as symbols of wisdom
in some cultures, they are associated with
death, destruction, and prophecy in others
4 5 7 Despite these varying

interpretations. the imaae of the owl as a
~ Ask follow up... 0
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Minerva 8.
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associated with wisdom
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animals associated with
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between elephants and wisdom

what are some other animals that +
symbolize knowledge and intelligence

how have animals been used as symbols +
of wisdom in literature and art

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What other animals are
associated with wisdom

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‘2 Sources Show all

12 Animals That 13 Animals That

Represent Wisdom... Symbolize Wisdom...

d2 a-z-animals *w symbolismand...

= Answer

Several animals are associated with wisdom
in various cultures and mythologies. Here
are some examples:

1. Crows: Crows are known for their
intelligence and problem-solving
ahilitiee Thev are nften acencriated

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2. Elepnants: tlepnants are revered Tor
their strEMTTTETOR AT social
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with wisdom?

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My Oura Ring

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X My Oura Ring
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BATTERY LEVEL

91%
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Transfer Data to New Device

{ 3
|12:00 v41
X My Oura Ring
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Model and size Heritage Black, US9
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|12:00 V4l
= OURA <. ©
esterday Today
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Go easy
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X Thread <
The origin of the
Christmas tree
‘S Sources Show all
Christmas tree - How Christmas Trees
Wikipedia Became a Holiday Tr...
w  wikipedia @ time
= Answer
The origin of the Christmas tree can be traced
back to various traditions and legends. Some of
the earliest references to Christmas trees can
be found in the 16th century, with records
indicating that a Christmas tree was placed in
the Cathedral of Strasbourg in 1639 under the
leadership of the Protestant Reformer, Martin
Bucer '.The custom of decorating Christmas
trees with apples and other items dates back to
the 17th century in Germany “.The modern
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|2 Sources

The custom was developed in Central Europe
and the Baltic states, particularly Estonia, Ger...
@ time

2. How Christmas Trees Became a Holiday
Tradition - Time

References to Christmas trees in private
homes or establishments in North America da..
& Dritannica

3. Christmas tree | Tradition, History,
Decorations, Symbolism, & Facts | Britannica
The modern Christmas tree, though, originated
in western Germany. The main prop of a popul..
@ realchristmastrees

4. History of Christmas Trees

1800s — The Christmas Tree was introduced in
the United States by German settlers. It rapidl..
#& whychristmas

5. The History of Christmas Trees -
WhyChristmas.com

The history of Christmas Trees, when they
became popular and what they mean and rep..
|2 Sources

w  wikipedia

1. Christmas tree - Wikipedia

The custom was developed in Central Europe
and the Baltic states, particularly Estonia, Ger...
@ time

2. How Christmas Trees Became a Holiday
Tradition - Time

References to Christmas trees in private
homes or establishments in North America da..
& Dritannica

3. Christmas tree | Tradition, History,
Decorations, Symbolism, & Facts | Britannica
The modern Christmas tree, though, originated
in western Germany. The main prop of a popul..
@ realchristmastrees

4. History of Christmas Trees

1800s — The Christmas Tree was introduced in
the United States by German settlers. It rapidl..
#& whychristmas

5. The History of Christmas Trees -


Daily readiness data

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Fair
Go easy
Your resting heart rate was above average,
which means that you may not be fully
recovered. To help initiate recovery, take it
easy today!
Resting heart rate signals your overall
recovery status. It can be temporarily
affected by several things including
@ dehydration, workouts, alcohol, late
heavy meals or caffeine, or anything
that strains your body or mind. Heart
rate can also be elevated during the
second half of the menstrual cycle.
Your heart rate last night
Qs
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|12:00 V4l
< Readiness
Your resting heart rate was above average,
which means that you may not be fully
recovered. To help initiate recovery, take it
easy today!
Resting heart rate signals your overall
recovery status. It can be temporarily
affected by several things including
@ dehydration, workouts, alcohol, late
heavy meals or caffeine, or anything
that strains your body or mind. Heart
rate can also be elevated during the
second half of the menstrual cycle.
Your heart rate last night
80
70
60
,747 — B - — e e
, 50
A
1:02AM 2AM 4AM 6AM 7:51AM
Qs
RS
A £ ¢ 6 ¢
Home Readiness Sleep Activity Explore
|12:00 V4l
= OURA <. ©
esterday Today
Fair
Go easy
Your resting heart rate was above average,
which means that you may not be fully
recovered. To help initiate recovery, take it
easy today!
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Perplexity's Terms of
Service
Last updated: August 9, 2023
Please read these Terms of Service
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before using the www.perplexity.ai website
(the “Service”) operated by Perplexity Al
(“us”, “we”, or “our”).
Your access to and use of the Service is
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Daytime stress

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= OURA < ©
y Today
Daytime stress 2>
ke
12AM 6AM 12PM 6PM
29 minutes ago
Stress insights begin 2 hours after you wake
up. Settle into your day, then checkin to
reflect on your body's stress levels.
Heart rate >
80
40
12 AM 6AM 12PM 6 PM
VA
5 minutes ago
//I\\
A £ ¢ O 3k
Home Readiness Sleep Activity Explore
|12:00 V4l
< Daytime stress @
rday Today
Stressed
Engaged
Relaxed
Restored
7:51AM 12PM 6 PM 12 AM
%4
Stressed > Restored >
Insight available soon
Stress insights begin 2 hours after you wake
up. Settle into your day, then checkin to
reflect on your body's stress levels.
|12:00 V4l
< Daytime stress @
Nov 20 Tue, Nov 21 Wed, N¢

Stressed
g -
':', .j Engaged
Relaxed
Restored
5:59 AM 12PM 6 PM 12 AM 6AM
%4
Stressed > Restored >
1h 30 min 1h O min
Normal Day
On this day, your body didn’t experience many
high stress peaks or restorative moments. A
neutral day as far as your stress levels go!
Does that sound right as you look back?


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12:00 V4l
< Chronotype
Optimal sleep schedule for you
e« 12am ,
9 pm 3am
6 pm i 6 am
3 pm 9am
12 pm *
Asleep Midpoint Awake
11:57 pm 3:57 am 7:57 am
How Oura knows your chronotype
Your natural circadian rhythm influences your
body temperature, sleep-wake cycle and
physical activity. Oura measures all of these,
and 3 months of data is used as a basis of your
chronotype.
Why chronotype matters
|12:00 P41l
= OURA <. ©
terday Today
Body Clock 2>
.. team ¢ - %am - - Gam . * 9am
S ————
S —
The midpoint of your sleep was 36 min
behind your chronotype.
calorie burn
ty goal is below baseline as
ss is low.
Inactive time  Activity Score
8 min 51
Daytime stress e
A
N ! Cd
A £ O sk
Home Readiness Sleep Activity Explore
|12:00 V4l
< Chronotype
6 pm i ) 6 am
3 pm 9am
12 pm *
Asleep Midpoint Awake
11:57 pm 3:57 am 7:57 am
How Oura knows your chronotype
Your natural circadian rhythm influences your
body temperature, sleep-wake cycle and
physical activity. Oura measures all of these,
and 3 months of data is used as a basis of your
chronotype.
Why chronotype matters
Chronotype defines your optimal sleep
schedule that presets your body's daily
rhythms for digestion, alertness and hormone
release among others. Living according to your
chronotype can benefit your energy levels,
sleep and overall well-being.
|Early evening type

Your schedule is flexible

You are more of an evening type but not to the

extreme, intermediate in some classifications.

You enjoy the occasional late night but don’t

mind going to bed early either. Keeping to

social schedules feels easy for you even if you

could do without too many early mornings.

Be mindful of light exposure

Keeping a regular sleep schedule has many

health benefits, and light exposure during the

day can have a big impact on keeping your

sleep schedule optimal. Try to get plenty of

light during the day and minimize screen time

and artificial light towards your bedtime.
Evening types tend to be innovative

Optimal sleep schedule for you


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Creating a circle

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|9:41 all ¥ @
< 2 L
John Smith (you) wi
Readiness Sleep Activity
90 w 91w 50
IR iR riiEEREEPArEEERRArPRPPrPrPrPR”BY
92 ®
36 /\

17 Nov 30 Nov
Invite members to your circle in Settings or below.
Once members join your circle, you’ll see them here.

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Readiness Score .
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Readiness Sleep Activity
E——
77
69 —_—nm-—n
17 Nov 30 Nov
. ]
|9:41 all ¥ @
< 9N o
(you) Lt
Readiness Sleep Activity
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36
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The oldest tree in
the world
:2 Sources Show all

The Oldest Tree in List of oldest trees

the World - Trees A... - Wikipedia

¢ treesatlanta Q@ wikipedia
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The oldest tree in the world is the Great
Basin Bristlecone Pine (Pinus longaeva),
with one particular tree, known as
Methuselah, reaching an age of over 5,000
yearsold ' . The tree's longevity can be
attributed to the harsh conditions it lives in,
including very cold temperatures and high
winds, which create dense wood and make
the tree resistant to insects, fungi, rot, and
erosion '. The age of the tree is

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Amazon has unveiled Q, an Al-powered
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African elephants can reach speeds of up to 25
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|12:00 V41
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|12:00 P41
< Unwind with Gratitude
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12:00 “4n
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HRV balance Good
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|12:00 VN |
esterday Today et
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Resting heart rate 50 bpm
HRV balance Good
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Sleep Fair
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Activity balance Good
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