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9:41 41
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|9:41 41
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|9:41 41
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|9:41 41
New York - San Juan
é Oct 19 - Oct 30 g
SORT & FILTER
£} Flexible tickets - for peace of mind if your
plans get changed or canceled.
Only show airlines with flexible tickets

478 of 636 results shown sorted by Best @

Best Cheapest Fastest
$57-8h 21m $57.8h2Im $303-7h 36m
o 8:20 AM -12:23 PM Non-stop

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|9:41 41
< Top deals to San Juan
Trip Type : Any, All flights v
Cheapest flight
Oct 19 - Oct 30 $57
Tue - Sat, 11 nights Non-stop
O Next2weeks
Oct 17 - Oct 23 $62
Sun - Sat, 6 nights Non-stop
Oct 23 - Oct 29 $62
Sat - Fri, 6 nights Non-stop
O Next 4 weeks
Oct 25 - Oct 27 $66
Mon - Wed, 2 nights Non-stop
Oct 25 - Oct 28 $66
Mon - Thu, 3 nights Non-stop
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Dec 04 - Dec 10 $61
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|9:41 41
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ROUNDTRIP  ONE-WAY
New York Puerto Rico
Welcome to Explore
We have collected the top flight deals flying from
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Oct 19 - Oct 30 $57
Tue - Sat, 11 nights Non-stop
O Next2weeks
Oct 21- Oct 24 $92
Thu - Sun, 3 nights 1+ stops
Oct 21- Oct 25 $94
Thu - Mon, 4 nights 1+ stops
O Next 4 weeks
Oct 28 - Oct 31 $97
Thu - Sun, 3 nights 1+ stops
Oct 29 - Oct 31 $101
Fri - Sun, 2 nights 1+ stops
O Next 3 months
Dec 02 - Dec 05 $67
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9:41 41
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|& The Local HosteINYCNe... @ <

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Courtyard by Marriott Long Island Cit...
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OCT 25 - 29, 2021, 1 ADULT, 1ROOM ¢°
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Booking.com 29222 Trip.com
$51.00 $51.00 $61.00
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OCT 25 - 29, 2021, 1 ADULT, 1ROOM #°
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Lowest price for 1night
+ travelocity: $51 _OO
Taxes and fees not included.
S —
|& The Local HosteINYCNe... @ <
DEALS REVIEWS DETAILS
Hotel rating
4.5 B eeeeo (723)
What travelers are saying
Anonymous traveller
5.0 eecee
Great stay all time in location location
Im updating again . great place artisticly oriented
basic and well set up and cool place. Always very
cool vibe price is decent fluctuates and people are...
SEE MORE
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|Reviews

4.5 & eeeeo (723)

4.5 Cleanliness

4.5 Location

4.5 Service

4.5 Rooms

‘Tripadvisor reviews

e Anonymous traveller

Comment: Apr 17,2020 | Date of stay: Apr 2020

5.0 eecee

Great stay all time in location location

Im updating again . great place artisticly oriented basic
and well set up and cool place. Always very cool vibe
price is decent fluctuates and people are flex and ok.
kitchen tv large sceen open enviorment free computers
and close to subway . kitchen minimal but be a survivor.
has what u need. bring ur food. if i had to say something
to improve it id say . a blender or juicer.. or slight maintain
of whats there most of all is in order and what i need .
From $13 View best deals
|& The Local HosteINYCNe... @ <
DEALS REVIEWS DETAILS
Hotel description
The Local Hostel NYC New York
This NYC hostel features a fully-equipped common
kitchen, free Wi-Fi and a rooftop terrace with
skyline views.
SEE MORE
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Book on Skyscanner
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|9:41 41
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The Local Hostel NYC New York
OCT 25 - 29, 2021, 1 ADULT, 1 ROOM #°
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9:41 41
¢ San Francisco Inte...rk John F. Kennedy
25 Oct - 29 Oct
Hotels in New York
Excellent reviews 3 stars+
F‘ : The New Yorker, A Wyndham
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Car Rental
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San Francisco International to New York John F.

Kennedy - 25 - 29 Oct

Adults 1 n

12+ years

Children

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|9:41 41
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25 Oct - 29 Oct
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@ Sat Oct16 @ Sat Oct23
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|9:41 41
¢ San Francisco Inte...rk John F. Kennedy
25 Oct - 29 Oct
Flights to New York John F. Kennedy
Best Cheapest Direct All f
A 10:30 PM - 6:52 AM # Non-stop
“==  SFO-JFK Delta 5h 22m
A 7:00 AM -10:21 AM Non-stop
== JFK-SFO Delta 6h 21m
Shortest $153
9:45PM - 6:10 AM +1 Non-stop
SFO-JFK jetBlue 5h 25m
9:30 AM - 12:50 PM Non-stop
JFK-SFO jetBlue 6h 20m
$153
A 10:30 PM - 6:52 AM # Non-stop
“==  SFO-JFK Delta 5h 22m
A 9:15 AM - 12:38 PM Non-stop
== JFK-SFO Delta 6h 23m
$153
Show all 580 flights >
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@ Mon, Oct25 @ Fri,Oct29
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October
1 12 13 14 15 16
$212 $197 $91 $160 $196 $212
17 18 19 20 21 22 23
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24 e 26 27 28 @ 30
$129 $68 $68 $76 $76 $76 $68
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1 2 3 4 5 6
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October
1 12 13 14 15 16
$212 $197 $91 $160 $196 $212
17 18 19 20 21 22 23
$139 $121 $91 $98 $138 $100 $179
24 e 26 27 28 29 30
$129 $222 $143 $214 $153 $142 $153
31
$175
November
1 2 3 4 5 6
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25 Oct - 29 Oct
Flights to New York John F. Kennedy
Fastest Cheapest Direct All f
6 7:05 AM - 3:48 PM Non-stop
SFO-JFK Alaska Airlines 5h 43m
6 6:40 PM - 10:18 PM Non-stop
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Cheapest $142
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SFO-JFK jetBlue 5h 25m
7:55 AM - 11:16 AM Non-stop
JFK-SFO jetBlue 6h 21m
$152
A 10:30 PM - 6:52 AM # Non-stop
“==  SFO-JFK Delta 5h 22m
A 7:00 AM -10:21 AM Non-stop
== JFK-SFO Delta 6h 21m
Shortest $153
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|9:41 41
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25 Oct - 29 Oct
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&~ Your Recommendation X
? Ready to get started?
We'll begin by helping you build a habit, and
then, once you're comfortable, we'll slowly
recommend longer fasts. Here's what we
recommend for your first plan.
Your first plan Jun12 - Jun 18
Recommended
v Fast 3x before Sunday
v Circadian Rhythm TRF x3
v 3%h total fasting time
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! time? See how
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9:41 all ¥ @
The Essential
#FastBreaker Grocery
List

Nicole Grant, RD 1
uJ
Whether you are ending a prolonged fast or
breaking your fasting period for a day of time
restricted feeding, what you eat post-fast can
have an impact on the benefits you receive
from fasting, how you feel after a fast and how
your body responds to that first meal. Ideally,
we want to choose items that have protein, are
low glycemic carbohydrates, are easy on the
digestive tract (more important after a long
Qo A o 6
Timer Coach Explore Me
|9:41 all ¥ @
< [

7. Olives
Olives are another staple that can last weeks or
months in the fridge and pantry. They are full
of healthy monounsaturated fatty acids and
low in carbohydrates. These are an especially
good #FastBreaker option if you're
transitioning to a keto or low carb diet after
your fast. Spanish, kalamata, black olives -
there’s an endless array of sizes and flavors to
add some variety to your post fast meal. Eat
them alone as a snack or incorporate them into
meals to add a punch of flavor.
8. Avocado
Arguably the healthiest fruit out there (Yes!
Avocados are a fruit!), avocados provide a
sustainable source of energy post-fast.
They're full of monounsaturated fats, fiber and
a myriad of micronutrients like potassium.
Electrolytes, including potassium, can become
depleted during a fast, especially a prolonged
one, so upping your avocado intake once you
start feeding again will help replenish those
lost stores.
9. Quinoa

'Igr Cogw Ege ?
|9:41 all F @)
< N
ﬁl Share
Article created by Nicole Grant, RD
e . . .
fo Nicole Grant is a Registered
Dietitian and Certified Nutrition
Support Specialist who
practices in the inpatient and
the outpatient settings. She has years of
experience in both the prevention and treatment
of chronic disease. In the outpatient setting,
Nicole works with patients one-on-one and
applies evidence-based practices to help them
achieve longevity and health goals unique to their
individual lifestyles. In the last few years, she has
also focused much of her time and research
around the benefits of fasting and how this
practice can be successfully implemented into
most nutritional routines.
ﬁ Thank you!
Your feedback makes it easier for us to
recommend content you'll enjoy.
e xr 2 ¢
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|9:41 all F @)
TULYD UITTU ooVl IvdUL THTTvVIVIIVULTIVIITIWLD VWV \JPLII e
your feeding window.
ﬁl Share
Article created by Nicole Grant, RD

) A
fo Nicole Grant is a Registered
’) ~ Dietitian and Certified Nutrition
Support Specialist who
practices in the inpatient and
the outpatient settings. She has years of
experience in both the prevention and treatment
of chronic disease. In the outpatient setting,
Nicole works with patients one-on-one and
applies evidence-based practices to help them
achieve longevity and health goals unique to their
individual lifestyles. In the last few years, she has
also focused much of her time and research
around the benefits of fasting and how this
practice can be successfully implemented into
most nutritional routines.
Was this helpful? £ <
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|9:41 all F @)
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Nicole Grant, RD
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The Local Hostel NYC New York
OCT 25 - 29, 2021, 1 ADULT, 1ROOM #°
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Total fasting hours

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== John Mobbin @
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Trends =
Week Month Year
Total Fasting Hours SEE MORE
Total
30n53m Jun10 - Jun 16
24
18
12
| .
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Fri Sat Sun Mon Tue Wed Today
Sleep SEE MORE
Average Fast avg.
On 15h26m
22
\ 16
10
4
Fri Sat Sun Mon Tue Wed Today
® Sleep @ Fastavg.
Timer Coach Explore Me
. ]
|9:41 all F @)
4 Total Fasting Hours
Week Month Year

Total

30h 53m Jun 10 - Jun 16
24
21
18
15
12
9
6
3
Oh

Fri Sat Sun Mon Tue Wed Today

—————————
|9:41 all ¥ @m)
4 Total Fasting Hours
Week Month Year
Total
30h 53m May 15 - Jun 12
31
27
23
19
15
12
8
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May 15 May 22 May 29 Juns Jun12
——
|9:41 all F @)
4 Total Fasting Hours
Week Month Year
Total
30h 53m Jun 10 - Jun 16
24
21
18
15
10h 27m 12
9
6
3
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Fri Sat Sun Mon Tue Wed Today
—————————


Recipe detail

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Fast Breaker Recipes SEE ALL

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Coconut Yogurt Bowl Spinach and Chicken
with Paleo Grain-Free Dijon Salad
Granola Nicole Grant, RD
Nicole Grant, RD =
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Wraps with Chives with Rainbow Trout
Nicole Grant, RD Nicole Grant, RD
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Coconut Yogurt Bowl with
Paleo Grain-Free Granola
Nicole Grant, RD &
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Coconut Yogurt Bowl
with Paleo Grain-Free
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Whip up a batch of this grain-free granola to
please your paleo friends and have it on hand
for a crunchy, sugar-free snack or top your
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Ingredients
1. Plain, unsweetened coconut yogurt
2. Blueberries
3. Raspberries
4. % cup unsweetened coconut flakes
5. 2 cups slivered almonds
6. 11/4 cups walnuts
7. 3 Tbsp. chia seeds
8. 1Tbsp. flaxseed meal
o :1 L 6
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|9:41 -Ill ? @'
4 Coconut Yogurt Bowl with Paleo G... D
Dietary Restrictions
Dairy-Free
Gluten-Free
Vegan
Vegetarian
Paleo
Allergens
Contains tree nuts
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|9:41 all ¥ @
<{  Coconut Yogurt Bowl with Paleo G... m
Directions
Make the grain-free granola

« Preheat oven to 300 degrees F and
position the rack in the center of the oven.

« Inalarge mixing bowl, combine the
coconut, almonds, walnuts, chia seeds,
vanilla, avocado oil, sugar-free maple
syrup, flax meal, cinnamon and salt.

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+ Line a baking sheet with parchment paper
and spread mixture evenly over the baking
sheet.

« Cook for 10 minutes in the oven, then take

Timer Coach Explore Me

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|9:41 all F @)
£ Coconut Yogurt Bowl with Paleo G... m
Recipe Created by Nicole Grant
Nicole Grant is a Registered Dietitian and
Certified Nutrition Support Specialist who
practices in the inpatient and the outpatient
settings. She has years of experience in both
the prevention and treatment of chronic
disease. In the outpatient setting, Nicole works
with patients one-on-one and applies
evidence-based practices to help them
achieve longevity and health goals unique to
their individual lifestyles. In the last few years,
she has also focused much of her time and
research around the benefits of fasting and
how this practice can be successfully
implemented into most nutritional routines
ﬁj Share
Was this helpful? £ <
o £ [ (S
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> @ .
ﬂ 7 Lauren Findley @
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WY Ultimate Abs
85.\ ronniexwright
V) The ———
|9:41 -Ill ? @'
PUBLIC PROFILE X
john.mobbin1

6 friends
Hi, follow me on my Fitplan journey! L
27 & 48
Posts (1)
@ john.mobbin1 - 2 days ago
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[« jon.mobbin
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Entering physiological data

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|9:41 all ¥ @
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Email john.mobbinl@gmail.com
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|9:41 all ¥ @)
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|9:41 all © @
<
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|< Skip
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Height
180cm
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O
|9:41 il  @m
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1Jan 1970
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|9:41 all ¥ @m)
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Veight
|9:41 all § @
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December 19903
January 1994
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|9:41 ol T @
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|9:41 all ¥ @m)
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|9:41 all ¥ @)
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’ave
68 kg
67 kg
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|9:41 all ¥ @m
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< Skip
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|9:41 all ¥ @
< SETTINGS
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First Name John
Last Name Mobbin
BINJEVANEINE john.mobbin
Email john.mobbinl@gmail.com
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|9:41 all F (Em)
< Skip
January 1970 > < >
1 2 3
ZES 6 s 9 @
11 12 13 14 15 16 17
18 19 20 21 22 23 24
256 26 27 28 29 30 31
1 Jan 1970
|9:41 all § @)
X
Hi, John
We would like to collect some basic
information so we can best tailor your
fitness experience to you.

Answer a few questions to help us

help you achieve your fitness goals.
\
|9:41 ol T @
< Skip
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|9:41 all T (@)
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January 1970 v
November 1968
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|9:41 all © @
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|9:41 all ¥ @)
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fliiZ2Cm
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Adding meal information

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Your Meal
Biscotti
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healthy nutrition habits—great work!
View all badges
|Thursday 6:39 PM

Your Meal
QA Small

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@ Ketogenic
|9:41 all ¥ @
Zero
507,032 people are fasting with Zero >
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Eating Window
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STARTED GOAL
Today, 6:28 PM Tomorrow, 6:27 PM
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Start Fasting v
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How did you break your fast? l(ﬁf
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|Thursday 6:39 PM
Your Meal
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8 | Small @
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|V4 Thursday 6:39 PM X
[ [ Over 750 kcal: a calorie-dense meal
Meal Composition > INFO
Ketogenic @
0 carbs, high fat, & moderate protein.
® Protein15% @ Fat80% @ Carbs5%
Low Carb
Some carbs, mostly protein and fat.
N é\) Balanced
< Even mix of carbs, proteins, & fat.
‘ High Carb
Mostly consisting of carbs.
* Custom Macros
€5 Customize meal macros with sliders
. ]
|9:41 all ¥ @
Zero
512,981 people are fasting with Zero >
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Eating Window
CANCEL
STARTED GOAL
Today, 6:28 PM Tomorrow, 6:27 PM
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. Il
How did you break your fast? l(ﬁf
Qo A L 6
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|PR
Thursday 6:39 PM

Meal Composition > INFO

@ Ketogenic

@ Low Carb

AN

?I /\ Balanced

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‘ High Carb

“Biscotti” Biscottis Biscotti's
qwe r t vy ui op
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9:41 all © @
NOTES X
This Workout Past Workouts
Day 1 - Stretching Routine  Aug 09,2022
|9:41 all ¥ @)
Workout Notes nzw
Keep a workout notebook for each Fitplan.
Notes are saved automatically when you end a
workout.
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|9: 41 all § @)
N eeo e
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Standing Hands to Floor
Exercise 1 of 5
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|9:41 all T @)
NOTES X
This Workout Past Workouts
. ]
|9:41 all ¥ @)
X
Standing Hands to Floor
o Keep legs straight. Slowly start bending down
in your lower back trying to reach floor with
hands. Stay in your lowest position for up to 30
seconds and then slowly go up.
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Starting a fitplan

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9:41 all F (Em)
TRAIN PROGRESS
Day 54
Upper-Body & Ab Blast

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25 min « 7 exercises

Resistance Bands

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|9:41 e -
< PLAN OVERVIEW @
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4 PLAN OVERVIEW (h
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Lauren Findley’s
8 Weeks | 5 Days a Week | 35 Mins
Maximize your gains on the go with my Strength
with Bands Fitplan! This program will help you
build a strong and powerful physique using only
your Fitplan 3-in-1 Resistance Bands and your
bodyweight. I've taken out all the guesswork and
carefully crafted each workout to get y... read more
LEVEL TYPE LOCATION
All Levels Strength Training Home
o\ p A yy & &
|9:41 oll ¥ @
4 PLAN OVERVIEW (h
This Fitplan will demonstrate just how effective
resistance training can be. It is ideal for anyone
looking for a portable workout that doesn't
compromise on results. This is a challenging plan,
so it's important to stay committed without
skipping workouts and incorporate appropriate
nutrition and lifestyle choices to support your
fitness goals. Now, let's grab our bands and get to

work!

LEVEL TYPE LOCATION
All Levels Strength Training Home
piR | 3 B
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|9:41 ol T @
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Over the course of eight weeks, we are going to be
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Active Minutes vs. Weight
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|9:41 -Ill ? @'
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= John Mobbin @
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|9:41 all ¥ @m)
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24
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|9:41 all F @)
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Your first plan Jun12 - Jun 18
Recommended
v Fast 3x before Sunday
v Circadian Rhythm TRF x3
v 3%h total fasting time
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|9:41 all ¥ @

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This Circadian Rhythm fast emulates the

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Finish a Circadian Rhythm TRF fast Fini
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|9:41 all ¥ @
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4
This Circadian Rhythm fast emulates the
body's natural clock, and will have you fasting
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Your Week Jun12 - Jun 18
Circadian Rhythm TRF
Finish a Circadian Rhythm TRF fast
140 this week to get closer to your weekly
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Pico de Gallo
63 Cal
%) Michelle Lewin

,i ¥ 181 Recipes
Pico de Gallo is not only low in calories but makes
the perfect accompaniment with chicken, fish, and
turkey. You'll need only 5 ingredients to make this
fresh and delicious traditional Mexican dip!
Ingredients
Serves
4
Tomato 4 items
Onion 1 cup
Cilantro (Coriander) 1/2 cup
Jalapeno 1item
Fresh Lime Juice 1/4 cup

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Pico de Gallo is not only low in calories but makes
the perfect accompaniment with chicken, fish, and
turkey. You'll need only 5 ingredients to make this
fresh and delicious traditional Mexican dip!
A 2 F ¥ 0
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|9:41 all ¥ @
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Steps
1. In @ medium bowl, add the chopped onion,
jalapefo, sea salt, and lime juice.
2. Chop the tomatoes and cilantro and add to the
bowl. Stir, then let the pico de gallo marinate in
the fridge for about 15 minutes before serving.
Note: Best to make 4 servings of pico de gallo to
have throughout the week. Store and remaining
servings in a sealed container or glass jar in the
fridge.
Nutrition Information
Calories 63
Carbs 14.2 g
Protein 249
Fat 039
Fiber 39
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13 Aug 2022 12:36 PM
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Day 2
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Lower-Body Strong
25 min e 7 exercises
Resistance Bands
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Day 2
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Lower-Body Strong
25 min e 7 exercises
Resistance Bands
Rest 30 sec between sets
A o 4 (g
Home Feed Train Nutrition Profile
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3 37 PM

13 Aug 2022 3:37 PM