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appTagline: Sneakers, streetwear + more

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Selling

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Your Ask SGD686
Transaction Fee (7.5%) -SGD51.45
Payment Proc. (3%) -SGD20.58
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Total Payout (SGD) SGD608.47
Ask Details
Ask Price SGD686
Lowest Ask SGD425
Highest Bid SGD247
Ask Date 11/18/22
Expiration Date 12/17/22

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Seller level progress

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Current Seller Level Seller Fee: 10%
Level 1
aetermine your level In the next quarter. Yyour
Seller Level will reset on the first day of a new
quarter, and you can level up at any time.
October - December
You're on track for Level 1 status next quarter
$500 or 3 sales to
unlock Level 2
Seller Levels are determined using USD at the time of sale.
A sale is official once it has been paid out to the seller. Sales
of NFTs and digital goods do not count towards seller level
progress.
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seller page.
Learn More
|X
Current Seller Level Seller Fee: 10%
Level 1
Level Progress for Next Quarter
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determine your level in the next quarter. Your
Seller Level will reset on the first day of a new
quarter, and you can level up at any time.
October - December
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$500 or 3 sales to
unlock Level 2
Seller Levels are determined using USD at the time of sale.
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of NFTs and digital goods do not count towards seller level
progress.
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|12:00 V41
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Meditation

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. hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
Defining mindfulness
First, it’s helpful to become familiar with the meaning of mindfulness, as well as how it
relates to meditation. Mindfulness is the quality of being present and fully engaged with
whatever we're doing at the moment — free from distraction or judgment, and aware of our
thoughts and feelings without getting caught up in them. We train in this moment-to-
moment awareness through meditation, allowing us to build the skill of mindfulness so that
we can then apply it to everyday life. In teaching the mind to be present, we are teaching
ourselves to be live more mindfully — in the present, taking a breath, not beholden to
reactive thoughts and feelings — which is particularly helpful when faced with challenging
circumstances or difficult situations.
Wondering how many times a day you're in a mindful state? There’s actually a 15-item
questionnaire researchers use to measure mindfulness called the Mindful Attention
Awareness Score (MAAS), that you can take to see where you stand — the higher the score,
the greater your ability to be mindful. Scored lower than you'd like? Don’t sweat it! It’s
simply a sign that you may benefit from some mindfulness meditation practice.
Try this mini-meditation from Headspace to cultivate mindfulness
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|. hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
The difference between mindfulness and meditation
Here’s the thing that many people find confusing about mindfulness: it's not a temporary
state of mind that is present during meditation and then vanishes for the rest of the day.
Rather, mindfulness is a way of living in which — when we remember — we are able to step
back and be in the present moment in any situation.

Mindfulness doesn’t eliminate stress or other difficulties; instead, by becoming aware of
unpleasant thoughts and emotions that arise because of challenging situations, we have
more choice in how to handle them in the moment — and a better chance of reacting
calmly and empathetically when faced with stress or challenges. Of course, practicing
mindfulness does not mean we never get angry — rather it allows us to be more thoughtful
in how we want to respond, whether that's calmly and empathetically or perhaps,
occasionally with measured anger.

Meditation is the training ground for learning mindfulness. At first, we meditate to become
familiar with the here and now for a limited period of time. Over time, however, regularly
practicing mindfulness helps us develop the ability to be present throughout the day, every
day.
|hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
e How Headspace works ¢ Meditation » Basic meditation
 How to meditate e Types of meditation e One-minute meditation
e The many benefits of meditation * How to find the best time to e 5-minute meditation
meditate
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|‘ hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
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|‘ hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
The benefits of mindfulness
The hype around mindfulness meditation is real. People who incorporate it into their lives
often report heightened levels of happiness, patience, acceptance, and compassion, as
well as lower levels of stress, frustration, and sadness. There’s plenty of research, too:
Separate studies conducted by Northeastern University found that 3 weeks of Headspace
increased compassion by 23% and reduced aggression by 57%. What’s more, another study
with students found that 10 days of Headspace increased positivity and well-being. And yet
|‘ hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
[ J [ J
What is mindfulness?
You may have heard that mindfulness — the ability to be fully present in the moment — can
have numerous benefits, everything from decreased stress and sadness to increased levels
focus and happiness, according to general mindfulness research. But what exactly is
mindfulness? And, how can you recognize it and reap its many benefits?2 Mindfulness
meditation practice is one way to truly experience the current moment and integrate that
awareness into your everyday life. Here’s everything you need to know to get started.
|. hequpqce THE SCIENCE BLOG FOR WORK HOW TO MEDITATE HELP ‘ MY HEADSPACE
feeling into the rest of your day. Some people find it helpful to form a clear idea of what
they are going to do next — maybe take a shower or get a cup of coffee — and perform
their next task with the same level of awareness they experienced during meditation. It

doesn’t matter what you do after meditation, as long as you look for opportunities
throughout your day in which to recognize the space and mindfulness you experienced
during your practice.
Mindfulness for beginners

When you’re ready, press play on Headspace’s 10-day beginner’s course on mindfulness
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whole library of content, featuring hundreds of guided mindfulness meditations on a wide

array of topics from stress and compassion, to sleep and focus.
Be kind to your mind. Start with a free trial of Headspace!
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