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appName: Fitbit

appCategory: Health & Fitness

appTagline: Activity, sleep & nutrition

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companyStage: Growth Stage

platform: ios

hotspotType: Tap

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Editing exercise details

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L ENAVAR VALY
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Z ACTIVE ZONE MINUTES
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MARTIAL ARTS
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190 Zone Min
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Today
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Your heart zones are now personalized to your
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190 Zone Min
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Edit Exercise Details
Cancel
. ]
|9:41 all ¥ @m)
Cancel Edit Exercise Details Done
MARTIAL ARTS
Starts Today, 7:37 PM
Stops Today, 9:36 PM
Editing exercise details may affect stats including
duration, calories burned, GPS route, and time spent in
heart rate zones.

The duration of an exercise can’t exceed 24 hours.
. ]


Changing preview style

screenKeywords:
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Time asleep detail

screenElements:
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screenPatterns: Dashboard Dashboard

screenKeywords:
Get More Sleep

2 weeks
Sleep Schedule Edit Schedule
229 am bedtime
1138 am wake up
Time asleep is 50% of the score
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screenElements:
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Connecting to a fitbit device

actions:
Connecting & Linking
Setting Up

screenElements:
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Wear your device loosely enough to slide up

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Clean your band and wrist
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|9:41 -Ill ? @'

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To remove a band, press inward on the quick-

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pressing the quick-release lever inward, slide

the other end of the band into place. When

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( Connect Inspire 3 to the Fitbit app?
When you disconnect your device, the
Fitbit app will no longer receive new data
from your device. Existing data in the
Fitbit app won'’t be affected.
Keep in mind
It’'s important to update your device
regularly. If you don't install updates,
your device could eventually stop
working, and you will lose your right to
make legal claims in the European
Union.
Note: Updating your device may reset
some settings, including GPS, back to
their previous defaults.
Important: If you live in the United States
all disputes regarding your device will be
resolved through binding arbitration on
an individual, non-class basis, as
described in the Google Device
Arbitration Agreement unless you opt ou
by following the instructions in that
agreement.
You must read and accept to continue.
|9:41 all ¥ @)
< Explore Inspire 3
Have fun customizing your Inspire 3 in the
Fitbit app. Try popular features like Exercise
and Relax.
AR Stylish clock faces
Find unique clock faces for
Inspire 3 in the Fitbit Gallery.
-
Calls & text notifications
Turn on call and text
notifications to view them from
v your wrist if your phone is close
by.
Relax app on Inspire 3
Use the Relax app for guided
breathing sessions to find your
happy place whenever you need
it.
[ ) Exercise app on Inspire 3
Get real-time stats for up to 20
and exercises. Use connected GPS
to map your route for outdoor
workouts.
|9:41 all ¥ @)

( Connect Inspire 3 to the Fitbit app?

Use Inspire 3 with the Fitbit app to track

metrics and enable features that help you

meet your goals

How it works

After you connect your device, the Fitbit

app collects certain data from the device

depending on your device features. This

may include:

* Your health and wellness data such
as activity, sleep, exercise, heart
rate

e Your location during exercise if
enabled in device settings

o Other device-specific data like
device battery level and information
from syncing your device with the
app

This data is used to provide you with
Fitbit metrics and features such as your
sleep and stress scores. Some features
may require additional consent.
Managing your data

You can disconnect this device from vour


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Welcome to Bear §

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Health metrics trends

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screenKeywords:
9:41 all ¥ @
£ Health Metrics
7-day 30-day 90-day
Breathing rate (BR)
Recent sleep: 16 breaths per minute
SEE MORE DATA
Breaths Per Minute
@ Above/Below In Personal Range
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This graph shows your nightly average BR in breaths
per minute.
Heart rate variability (HRV)
Recent sleep: 82 milliseconds
SEE MORE DATA
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|9:41 all ¥ @m)
< Health Metrics
All in personal range

0 Breathing rate

16 bpm (in personal range)

0 Heart rate variability

86 ms (in personal range)
0 Skin temperature

-0.6 °F (in personal range)
0 Oxygen saturation

94% (in personal range)
0 Resting heart rate

51 bpm (in personal range)
|9:41 -Ill ? (b
< Health Metrics
Track new health metrics
& trends!

Know your body better with new health metrics and
graphs that help empower you to do what's best for
your body.

Just wear your Fitbit device to sleep to get
your data.

GET STARTED
. ]
|9:41 all ¥ @)
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< TODAY EDIT

¢(’\ 205 days _|_
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4 Walk
9:52 PM
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3
2
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|9:41 all ¥ @)
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In the graph, any measurement <80% is shown as
“<80" on the 80% line.
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|9:41 -Ill ? @'
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. Above/Below In Personal Range
19
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SEE MORE DATA
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Starting a guided program

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screenKeywords:
9:41 all T ()
( (€517 (o] (=35 [=T:To) oo
What gets in the way of you
getting enough sleep?

Consider your past month of sleep

Trouble falling asleep

St ‘ >
ress, can't relax

Trouble staying asleep >

Waking up during the night

Responsibilities S

Family, work, school

Social life S

Dinner, events, parties

Technology >

Last night scrolling, TV

Environment >

Snoring, loud noises, lights

None of the above S

My blocker isn't listed here
|9:41 all § (@)
( (€517 (o] (=35 [=T:To) oo
Your plan this week
Aim to hit your sleep goal at least 5 nights. At the
end of the week, see your progress and change your
sleep goal and bedtime if needed.

Sleep goal
c 6 hr 50 min of sleep
Your bedtime is 1:17 AM
Bedtime routine
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up. Tracking helps you learn what works.

omm Prepare for bed by 12:47 AM

L Brush teeth, put on PJs, etc.

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START PROGRAM
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|9:41 all § )
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Schedule set! Let's see how a
bedtime routine can help
A bedtime routine makes it easier to stick to a sleep
schedule and hit your sleep goal.
Combatting screen time is key for you. This week,
you'll focus on preparing for bed and doing a
screen-free activity like reading.
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|9:41 ..|wl-
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Week 1 of 2
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Close, but go to bed a little earlier
Tonight, try out a relaxation tool to unwind and fall
asleep faster.
c 6 hr 24 min >
You fell asleep around 1:57 AM
Tonight's sleep goal
c 6 hr 50 min of sleep
Your bedtime is 1:17 AM
Check off your bedtime routine
omm Prepare for bed by 12:47 AM
= Brush teeth, put on PJs, etc.
Q Do a relaxing activity
Read, listen to music, etc.

° [ ] o.
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|9:41 -Ill ? @'
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Stop tolerating tired. Get more sleep with this
easy-to-follow program built with guidance
from sleep experts.
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Hitting your 6 hr 50 min sleep goal
® 75 stress Management
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|9:41 all § (@)

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your time asleep and your Sleep Score.

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care professional before starting a new
program. Any information within this program
is not intended as a replacement for any
medical advice, diagnosis or treatments and
should not be relied upon as such. If you have
any concerns or questions about your health,
you should always consult with a health care
professional.

Get Started!
|9:41 all § (@)
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6 hr 50 min in bed is not 6 hr 50 min asleep. A sleep
schedule with a set wake up and bedtime gives you
the time you need to hit your sleep goal.
NEXT
. ]
|9:41 all 7 @
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Analyzing your answers...
|9:41 all T @
< (€517 (o] (=35 [=T:To) oo
How much energy do you
usually have during the day?
Consider your past month of sleep

High energy >
Who needs coffee?

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| make it through the day

Low energy N
Is it nap time yet?
|9:41 all § (@)
( (€517 (o] (=35 [=T:To) oo
Your answers suggest you're
low on sleep
Your 6 hr 20 min sleep average is below the
recommended 6.5-8 hours. This might be why you
feel tired. Try upping your average by 30 min.

Let's set your sleep goal
6 hours 50 min
SET SLEEP GOAL
|9:41 all ¥ @
4 Get More Sleep coe
Prepare for bed by 12:47 AM
Brush teeth, put on PJs, etc.
Do a relaxing activity
Read, listen to music, etc.
Relaxation library
Unwind & relax your mind
Learn about sleep
‘
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Why You Need Sleep
Sleep is one of t...

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|9:41 all § (@)
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Set your wake up time
You typically wake up at 9:22 AM. The wake up time
you choose affects your recommended bedtime.

9 22 AM
SET WAKE UP TIME
. ]
|9:41 all T @
( (€517 (o] (=35 [=T:To) oo
How's your energy level 30
minutes after you wake up?
Consider your past month of sleep

High energy >
Bring on the day!

Some energy >
I'm moving slowly

Low energy N
| want to go back to bed
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too.

Do a relaxing activity
Read, listen to music, etc.
NEXT
. ]
|9:41 all § (@)
( (€517 (o] (=35 [=T:To) oo
Recommended bedtime
Since it's normal to be awake for up to 90 min
throughout the night, try to go to bed around 1:17
AM, so you can hit your sleep goal of 6 hr 50 min
before you have to wake up.

1 177 AM
SET BEDTIME
. ]
|9:41 all ¥ @)
£ Guided Programs
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|9:41 -Ill ? (I
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Schedule reminders to start
your bedtime routine
We recommend setting reminders for 30 min to an
hour before your bedtime of 1:17 AM.

12 47 AM
NO, THANKS
|= 4:1 - — 2 lllw-
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Week 1 of 2
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Close, but go to bed a little earlier
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6 hr 24 min >
You fell asleep around 1:57 AM
Tonight's sleep goal
6 hr 50 min of sleep
Your bedtime is 1:17 AM
Check off your bedtime routine
Prepare for bed by 12:47 AM
Brush teeth, put on PJs, etc.
Do a relaxing activity
Read, listen to music, etc.

° [ ] o.
# O S ¥
Today Discover Community Premium

. ]


Editing profile

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<
Display Judy Smith
Name
Location Singapore
About Me  Share your fitness goals
Birthday
Sex Female
Height 172 cm
Weight 50 kg
Steps 6k steps per day
Joined July 5, 2023
User ID BMNQL4
Steps and Joined Date cannot be modified.
oo (] *
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|9:41 all ¥ @)
Cancel Save
Country My Country
To choose who sees this info, go to sharing
settings in your Account > Social & Sharing >
Privacy.

° [ ] o.
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|(O]
(O]
Judy S.
i premium
-+ Averages 6,458 steps per day
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(* Guided Programs
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FRIENDS - O
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Height 172 cm
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Steps 6k steps per day
Joined July 5, 2023
User ID BMNQL4
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Stress management detail

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Sun
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Sat
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You snooze, you score!

Fitbit's new Sleep Score makes it easy to understand
how well you sleep. Sleep duration, quality and
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|9:41 all § (@)
You snooze, you score!

Fitbit's new Sleep Score makes it easy to understand
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Logging a stress management score

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How are you feeling?
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‘ Very Stressed
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‘ Very Stressed O
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Stress affects both mind
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Your Stress Management Score may not
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clearer picture of how your mind and body
respond to stress.
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of stress.
Exertion balance: gauges the impact
of activity on your physical stress level.
Sleep patterns: assess the impact of
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Learn how your body responds
to stress

Our Stress Management Score helps you see
if your body is showing signs of stress on a
daily basis.

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higher number means your body is showing
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Readiness score

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|9:41 all ¥ @)
X

Do what's best for your body
Optimize your workout routine with a Daily
Readiness Score. The score gauges if you're
primed for a challenging workout or need to
focus on recovery.
Get your first score after wearing your Fitbit
device for 4 days and nights. Over the first 14
days, Fitbit tunes your score by learning how
your body responds to exercise and recovery.
|9:41 il F ()
& fitbit premium & @
( TODAY EDIT

\\ — / Loghow you're feeling

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fatigue from activity over the last days.
Activity Intense
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and is an indicator that your body isn't prepared
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training plan and focusing on recovery.

Activity Light
ca—

A shorter, blue bar indicates a light level of
physical activity over the past few days, and
could signal that your body is ready to tackle
more challenging activity today.

Why it matters

Allowing the body periods of recuperation is part
of a healthy exercise regimen. Everyone's
physical abilities are different, and the Fitbit app
personalizes your score based on your normal
activity levels. As you get more fit and active,
your scores will change. While you may want to
reduce your Active Zone Minutes on recovery
days, you should still move and exercise. Gentle
activities like walking, stretching or light yoga can
help circulate nutrients and facilitate the removal
of metabolic waste, helping repair and build
muscle.
|9:41 all T @)
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Recent sleep High
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learning how your body responds to exercise and
recovery.
Today
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Distance

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< TODAY EDIT

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Last Week 19.83 km
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Thu 346 km
7/5 5.7 km *
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Take the next step
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< Get started with Bear (i)
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Trip to France
#Travel Jul 27,2023
Great way to explore the sights and culture
of the country, from the bustling streets of
Paris to the stunning countryside of
Provence, the French Riviera,and the Loire
Valley.
Schedule
Day Activity
1 Arrive in Paris and explore the
city, taking in the sights of the
Eiffel Tower, the Louvre, and
Notre Dame.
2 Spend the day walking around
Montmartre and visit the Sacre
Coeur, the Moulin Rouge, and
the Place du Tertre.
: Restaurants/Cafe to
|9:41 all © @
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city, taking in the sights of the
Eiffel Tower, the Louvre, and
Notre Dame.
2 Spend the day walking around
Montmartre and visit the Sacre
Coeur, the Moulin Rouge, and
the Place du Tertre.
Restaurants/Cafe to visit
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Mindfulness data

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< Mindfulness o
Mindful Minutes P
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Mindful Sessions Your Journey
This Week 3 min
2-minute stress reliever
Today at 5:43 PM
® 3 min 22 Calm
55 —>59 bpm
Last Week 12 min
2 Days
Breath relaxation
7/14/23 at 3:49 PM
® 5min 22 Calm
71—=>71 bpm
# O G
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|9:41 all T @
4 WITTe T[T
You're all set!
When you're ready, try out our many
mindfulness sessions and get ready for
relaxing days ahead.
|9:41 all T (=)
4 Mindfulness o
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Mindful Sessions Your Journey

Beginning Your Journey

Take the first step with mindfulness sessions that

help you learn the basics of meditation.

\‘ :" |
6 MIN DA 2 MIN
Total well-being: mind 2-minute
» PLAY » PLAY

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|9:41 all T @
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Manage stress with
mindfulness
Mindfulness is about focusing on the
present moment and being fully there.
You can practice this while sitting still,
but it may be easier to start with a
guided breathing, yoga or meditation
session.
With practice, mindfulness can help you
redirect or quiet stressful thoughts.
|9:41 il F ()
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( TODAY EDIT

\\ — / Loghow you're feeling

‘ z 5 hr 46 min +
® 80 Sleep Score
~ 2:57AM ‘ 9:24 AM

.. Bedtime Wake Up

41min Awake

1h 19min REM

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|9:41 all ¥ @
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SESSION TIME

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Beginning Your Journey

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Community

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July 9, 2023, 2:29 AM - 11:38 AM
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TODAY
Protected Unprotected
OVULATION TEST
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FLOW INTENSITY
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@ Ovulation 6th Cycle Day Jun 29
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|9:41 all ¥ @)
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Exercise detail

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< ®
Trip to France
#Travel Jul 27,2023
Great way to explore the sights and culture
of the country, from the bustling streets of
Paris to the stunning countryside of
Provence, the French Riviera,and the Loire
Valley.
Schedule
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Coeur, the Moulin Rouge, and
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Activity and wellness settings

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<
<+ Set Up a Device
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SETTINGS
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Log Out
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|9:41 all F @)
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Setting up menstrual health

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@
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How long is your
average cycle?
The typical cycle length, from one period start to the
next, is 21-35 days. If you don't know exactly, just
give us your best guess.
DAYS
NEXT
I'M NOT SURE
O
|9:41 all T @
< Trends @ @
Get logging!

Check out your cycle trends here once
you've logged two periods.
Learn More
000 [ [] °e
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|9:41 all ¥ @)
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When did your last
period start?
This date will help us start our predictions. It's okay
to estimate.
June 24 2023

I'M NOT SURE
|9:41 all ¥ @)
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Are you using a birth

control method?
Because some types of birth control may alter your
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NO
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|9:41 all ¥ @)
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Now, about your cycle
We need some info to make your first predictions. If
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|9:41 all ¥ @)
Allow the menstrual health
feature to use your data for

cycle tracking and predictions?
This feature lets you track your menstrual cycle, as
well as details related to your menstrual cycle, so
you can better understand your menstrual health.

How it works
When you log data within the menstrual health
feature, this feature will collect, store and process
your menstrual health data as follows:
- Logged periods, so you can see a historical view of
your menstrual cycle.
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|9:41 all ¥ @)
three periods. More frequent logging helps
predictions become more accurate over time.
Managing your data
You can see and delete your menstrual health data
within the menstrual health section of the Fitbit app.
You can turn off your period and ovulation window
predictions for this feature within the menstrual
health section of the Fitbit app.

You can turn off the menstrual health feature,
download, or delete your data in Fitbit settings.
Turning off this feature won't delete your existing
logged data.

This feature is not intended to be used for
contraception or to diagnose or treat any medical
condition and should not be relied on for any medical
purposes.

Menstrual cycle, fertile window, and ovulation day
predictions are for informational purposes only and
may not be accurate. For medical advice, please
consult your healthcare provider.
| AGREE
NO THANKS
. ]
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< Calendar @ @
S M T w T F S
TODAY

EENON® - -
16 17 18 19 20 21 22
23 24 25 26 27 28 29

AUG
30 31 1 2 3 4 5
O
Yesterday CYCLE DAY 18 OF 31
Ovulation Day
Log or edit period
Log details —|—
How to add and edit periods
Touch and hold a calendar day to enter edit
mode! Easy peasy. Learn more
o S5 e
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. ]
|9:41 all ¥ @)
How long is your
average period?

Technically, your period is the bleeding phase of the
menstrual cycle. The typical length is 3 to 7 days,
but everyone is different.

DAYS
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|9:41 all ¥ @)
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Want notifications?
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off.
NEXT
. ]
|9:41 all ¥ @
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Do you want to track your
period and fertile window?
Or would you rather just track health information and
symptoms like headaches?
JUST TRACK SYMPTOMS
|9:41 all ¥ @)
Hey, Judy
Fitbit can help you track your period, fertile window
and symptoms like cramps and headaches.
First, let's get to know you a little better.
1949
LEARN MORE
. ]
|9:41 all ¥ @)
H ‘ O,
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That's it!

You're all set here. If you ever have a question about
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question mark. You can also join a group in the Fitbit
Community.

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. ]
|9:41 all ¥ @)
< Calendar @ @
S M T w T F S
TODAY

O
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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30 31 1 2 3 4 5
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Today CYCLE DAY 19 OF 31
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Log details —|—
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o S5 e
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. ]
|9:41 all ¥ @
< Calendar @ @
S M T w T F S
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Tomorrow CYCLE DAY 20 OF 31
No period predicted
How to add and edit periods
Touch and hold a calendar day to enter edit
mode! Easy peasy. Learn more
(5 ) S5 e
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TODAY [ Done ]
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View charts (sleep stages)

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Feature Info
Feature Info

screenKeywords:
Deep and REM 22/ 25
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What's New
Why Sleep Stages matter
At night, the body cycles through different sleep
stages to help your mind & body recover.
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What's New
Say hello to new Sleep Stages!
Using heart rate, you can now track your time in
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Shed light on your night
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View breathing rate trends

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< Breathing Rate
History About

What is breathing rate?
BR is the number of breaths taken per minute. The
body usually adjusts BR to help you get enough
oxygen. BR is typically 12-20 breaths per minute.
In the graph, your latest BR measurement is from the
longest sleep period over the past 24 hours. Only
sleep periods greater than 3 hours are considered.
How do we calculate your personal range?
We first calculate your baseline BR with up to 30
days of data. Your personal range is plus or minus 2
standard deviations from your baseline.
Why it matters
Tracking BR during sleep is valuable for monitoring
overall well-being. Typically, average BR during
sleep won't vary significantly from night to night.
Even a small increase in average BR during sleep
could be meaningful.
Factors that can affect BR include age, gender,
weight, lung and heart conditions, anxiety and fever.
MORE INFO
Not intended for medical purposes
This feature is not intended to diagnose or treat any
medical condition and should not be relied on for any
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< Breathing Rate
Recent Sleep
16 breaths per minute
This graph shows your nightly average BR in breaths
per minute for the past week.
Breaths Per Minute
. Above/Below In Personal Range
19
17
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13
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06 07 08 09 10 11 12
History About
Jul 2, 2023 - Jul 8, 2023 >
Jun 25, 2023 - Jul 1, 2023 >
Jun 18, 2023 - Jun 24, 2023 >
Jun 11, 2023 - Jun 17, 2023 >
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< Health Metrics
All in personal range

0 Breathing rate

16 bpm (in personal range)

0 Heart rate variability

86 ms (in personal range)
0 Skin temperature

-0.6 °F (in personal range)
0 Oxygen saturation

94% (in personal range)
0 Resting heart rate

51 bpm (in personal range)
|9:41 all ¥ @)
< Breathing Rate
WEEK OF JUL 2, 2023 - JUL 8, 2023
This graph shows your nightly average BR in breaths
per minute for the week.

Breaths Per Minute
No personal range data for this period

17 16

15

13

s M T w T F s
02 03 04 05 06 07 08
Not intended for medical purposes
This feature is not intended to diagnose or treat any
medical condition and should not be relied on for any
medical purposes. It is intended to provide
information that can help you manage your well-
being. If you have any concerns about your health,
please talk to a healthcare provider. If you believe
you are experiencing a medical emergency, call
emergency services.
. ]
|9:41 all ¥ @)
< Breathing Rate
Jul 2,2023 - Jul 8, 2023 >
Jun 25, 2023 - Jul 1, 2023 >
Jun 18, 2023 - Jun 24, 2023 >
Jun 11, 2023 - Jun 17, 2023 >
Jun 4, 2023 - Jun 10, 2023 >
May 28, 2023 - Jun 3, 2023 >
VIEW MORE
Not intended for medical purposes
This feature is not intended to diagnose or treat any
medical condition and should not be relied on for any
medical purposes. It is intended to provide
information that can help you manage your well-
being. If you have any concerns about your health,
please talk to a healthcare provider. If you believe
you are experiencing a medical emergency, call
emergency services.

. ]


Sorting workout videos

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Setting a bedtime reminder

screenPatterns:
Settings & Preferences
Reminder

screenKeywords:
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X Sleep XX
SLEEP GOAL
Time Asleep Goal 8 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime Set time
Wake up time Set time
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 8 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime Set time
Wake up time Set time
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder ()
Time 10:00 PM, Sun, Mon, Tue, Wed...
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]
|9:41 all ¥ @
4 Bedtime Reminder
10 00 PM
O0000O -
Choose the nights you want a reminder
|9:41 all ¥ @
X Sleep XX
SLEEP GOAL
Time Asleep Goal 8 hr O min
Adults are recommended to get 7-9 hours of sleep per
night.

TARGET SLEEP SCHEDULE
Bedtime Set time
Wake up time Set time
Aim to wake up and to go to sleep within 30 minutes of
your target time. Waking up and going to bed at a
consistent time can help you sleep better and get more
sleep.
BEDTIME REMINDER
Reminder ()
Time 10:00 PM, Weeknights
Receive a reminder on your mobile device and compatible
tracker to help you wind down for sleep.
Sleep Sensitivity Normal

. ]
|9:41 all ¥ @
4 Bedtime Reminder
10 00 PM
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Choose the nights you want a reminder


Requesting for a wellness report

screenPatterns:
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Feature Info
Feature Info

screenKeywords:
9:41 -Ill ? (&
Your Wellness Reportis on
its way!
Check Fitbit in-app notification center for a
downloadable PDF that you can print and
share with your doctor.
It might take us up to 10 minutes to generate
the report.
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Wellness Report
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health trends over the last 30 days, and the last
year.
We will notify you via push-notifications once
the reportis ready.
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Your Wellness Report

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conversation about your lifestyle
outside the doctor's office? Your
Wellness Report is a great place to
start.

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charts about your heart health, weight,
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conversation.

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about your health trends and goals.

PREVIEW REPORT


Steps

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Timeline & History

screenKeywords:
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12k
6k
Try hitting 10,000 steps a day! Learn More
This Week 23,703 steps
Today 10,102 steps *
Tue 5,600 steps
Mon 2,560 steps
Sun 5,441 steps
Last Week 28,348 steps
Sat 10,144 steps x*
Fri 4,874 steps
Thu 4,863 steps
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12k
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Today 10,102 steps *
Tue 5,600 steps
Mon 2,560 steps
Sun 5,441 steps
Last Week 28,348 steps
Sat 10,144 steps x*
Fri 4,874 steps
Thu 4,863 steps
7/5 8,467 steps
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This Week 23,703 steps
Today 10,102 steps *
Tue 5,600 steps
Mon 2,560 steps
Sun 5,441 steps
Last Week 28,348 steps
Sat 10,144 steps x*
Fri 4,874 steps
Thu 4,863 steps
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Sun 5,441 steps
Last Week 28,348 steps
Sat 10,144 steps x*
Fri 4,874 steps
Thu 4,863 steps
7/5 8,467 steps
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7/3 0 steps
7/2 0 steps
Jun 25 - Jul 1 (0] (=Y o1
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6/30 0 steps
6/29 0 steps
6/28 0 steps
6/27 0 steps
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Sharing a workout

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screenKeywords:
9:41 il F ()
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VRGeS e fitbit
July 12, 2023
Q@ Thr30min & 552 calories @ 147 avg bpm
Heart Rate Impact Photo
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< Martial Arts [-T_-] e
L ENAVAR VALY
1:24:00 alll 552 (or]] 141 bpm
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TIME IN HEART RATE ZONES
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56 min
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18 min
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Your heart zones are now personalized to your
cardiovascular fitness and age. Learn More
Z ACTIVE ZONE MINUTES
208 zone Min
190 Zone Min
18 Zone Min
HEART RATE
141 avg bpm
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CLOSED GROUPS
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July 12, 2023
¥ 141 avg bpm
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Good sleep on a rainy night
Martial Arts 4 fitbit
July 12, 2023
¥ 1417 avg bpm
149
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|9:41 il T ()
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VTR WA &S 2 fitbit
July 12, 2023
¥ 141 avg bpm
149
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Logging food data

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(@r=TpTel=] Add Food (Wole]
Chicken Noodle Soup
Generic
Serving size
1 serving 120 Cal
Estimate Calories
Adjust this item’s calories to account for preparation and ingredients.
Low Cal Most Common High Cal
60 120 180
_ _
Anytime Breakfast Dinner
Shacks: Morning Afternoon Evening
Date

Today
|9:41 all ¥ @
(@r=TpTel=] Add Food (Wole]
Chicken Noodle Soup
Generic
Serving size
1 serving 120 Cal
Estimate Calories
Adjust this item’s calories to account for preparation and ingredients.
Low Cal Most Common High Cal
60 120 180
_ _
Anytime RIS ERY Lunch Dinner
Shacks: Morning Afternoon Evening
Date Yesterday

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Chicken Noodle Soup
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Serving size
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Low Cal Most Common High Cal
60 120 180
_ _
Anytime Breakfast Dinner
Shacks: Morning Afternoon Evening
Date Yesterday

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|9:41 all T ==
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CALORIES - SUMMARY Learn More
{ 740 Cal in — 2,413 Cal out
@ ' 0 cal daily calorie goal
MACRONUTRIENTS Learn More
’\ 28% carbs (54 g)
47% fat (40 g)
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NUTRIENTS Show
DINNER
Pan seared Salmon with Kale and Apple... 620
LUNCH
Chicken Noodle Soup 120
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