Reading EggsYou should all have received a text with log in details for Reading Eggs. This is our latest online learning platform for your child to practice their reading skills through online games, lessons and activities. Children will answer comprehension questions as they go, earning eggs to spend in the Avatar shops. Your child will need to complete the Reading Placement Test in Reading Eggspress when you first sign in so that the system can set books at an appropriate level. If your child has phonics sessions in school, they will also need to access the Reading Eggs section of the website for phonics sessions.
Oxford Owl eBooks
Please watch the video above to see how you can access the Oxford Owl eBook library.
Please use the following login details to gain access:


About Noella ~
Noella Reeder is a poet and author who writes about personal development - habits, mindsets, health, relationships, and spiritual growth from a Christian perspective.
Her first book is a recipe book called Make Ahead Salads.
She is the co-writer of a personal development book with entrepreneur and CEO Jae Park, called The Power of TODAY.
Her new inspirational book, 365 Days of What Love Is... and Isn't is coming soon.
Her first children's book, I'm The Thinker of My Thoughts was published in 2020 - It helps children learn emotional management and self-control.
Her next children's book, A Mind Full of Rhyme, A children's poetry book about thinking, is coming soon.


Neil Hollander, one of the nation’s most famous multi-talented people, has gone through several professions and has lived in various parts of the world, including Thailand, Costa Rica, and France. Largely collected by libraries worldwide, he is a well-known figure in the world of literature. Throughout his lifespan as an author, which spanned for around 40 years, he was able to create many exceptional books that are still cherished. From war correspondent, journalist, a sailor and yachtsman, to a movie producer and director, there is no one quite like him, and for that matter, there is barely anyone who can say to have done all those things, and on top of that become a best-selling author. Neil Hollander is a remarkable character with valuable experience that makes him a rare breed even among the biggest professionals, and it is exactly his versatility and multi-talent that have brought him all these titles.
In his writing career, Neil Hollander mostly wrote on topics related to sailing, cooking, world wars, and he has even authored several children’s books. As an active spokesperson for world peace and as an educator, he has been featured in world-renowned scientific communities. After graduating from university he went on three years long sailing cruise on an open sea, where he spent most of his time writing books about the last days of working sail. Upon returning from the journey, he published his first book and used it for his first film “The Last Sailors.” Even though he took great pleasure in producing and directing, and it became sort of his passion, still he never gave up writing. Some of his best-known books are “Elusive Dove: The Search for Peace During World War I,” “Great Zoo Break,” “The yachtsman’s emergency handbook,” “Sailor talk” and more.
Apart from writing his own books, he has also co-authored with other renowned authors, and worked with people like Orson Welles who was the narrator of “The Last Sailors: The Final Days of Working Sail,” and Anjelica Huston who appeared in “Burma: A Human Tragedy.” Neil Hollander is a distinguished member of several publishing companies, and until this day he remains involved in writing.


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Literature Review Structure
There are many different ways to structure your literature review. However, a well-written literature review normally consists of the following parts:
An Overview – outlining the main sources of literature in your topic area, the main schools of thought and any themes, questions or trends that characterise your area of study.
Clear Objectives – a statement of what you intend to do or show with your literature review. How will it add value to the rest of your dissertation, essay or assignment?
A Classification Scheme – a system of organising and structuring the existing literature so that it can be evaluated for your purposes. For example, you can categorise existing theories and arguments based on the schools of thought they support, the questions they examine, what they contribute to the subject that is unique, the research methods they use, or when they were introduced chronologically.
An Evaluation – this is your own evaluation of the literature that you have decided to include. You should try to answer such questions as: what does this piece of literature contribute, what are its limitations or failures, is it objective, how is it similar to or different from other literature, does it raise any important questions? The goal is to highlight the specific insights and findings that each source of literature brings to the table which frame how you understand and intend to analyse your topic.
Synthesis and conclusion – finally, you can integrate the literature that you have reviewed in a way that creates a framework for the rest of your dissertation, essay or assignment. You might explain which theories you support and why, what gaps are present in the literature that you intend to work on or combine different theories into a theoretical framework that you will use to analyse your research problem.
Think hard about your literature review structure
A literature review is an important component of many forms of academic work. If you are writing your dissertation, it is a good idea to discuss the structure of your literature review with an advisor so that it supports your specific research objectives.
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Tutorial: Anatomy of a Clip
A clip is just a bit of information, followed by citation data, then some navigation items. We keep them in our database at www.defenseassistance.org/clips.
That bit of information can be a few dozen—sometimes up to a few hundred—words of text about a specific topic. Or it can be a public-domain image: clicking on it will open a new tab with the highest resolution we have. Or it can be a brief audio file: click it to play it.
- Near the top of the Clips page, see the box labeled “Data Type,” with three checkboxes under it? Un-click the “Text” and “Image” checkboxes, and the only Clips you now see are audio files, with transcripts. Just like regular Clips, you can narrow them down using the search blank, or the browse box at the left.
- Just to the left is a box labeled “Language,” which can give you only English or Spanish results.
- You may find that some Clips have a light blue background and some have a gray background. Light blue means it came from an official U.S. or foreign government document. It is first-hand information, or a “primary source.” Gray means that a government official is being cited somewhere else, usually in a press article: a “secondary source.” The “Source Type” box at the top lets you choose only one or the other.
- You may find that some Clips have a faint yellow outline. That indicates we found those to be “important” to our work; so far, we’ve judged less than 20 percent of all Clips to meet that standard. In the “Importance” box at the upper right, check the box to see only these yellow-lined Clips. (This, of course, leaves you stuck with our view of what’s “important.”)
- Want to copy-and-paste the page of Clips that you’ve searched for? Look for the sentence “View, or download, this page as plain text” at the top. Click on “view,” and all the Clips appear unformatted, in a plain-text font. Click the “Select Everything” button, copy the selection, and paste it into your word processor, the body of an e-mail, or whatever. Click “View this page in normal format” to return the Clips to their original state.
- Under the body of each clip is the footnote-ready citation data for the source document. If it’s a primary source, you can click on the title and download, usually in PDF format, our copy of the document itself. In this area are handy buttons to select the Clip text and the citation text, should you wish to paste them elsewhere.
- Below the citation are the “browse” categories we’ve assigned to that clip. These are clickable: choosing a category here has the same effect as clicking it in the browse box on the left of the page. If you see the line “Countries: Mexico,” click on “Mexico” and you’ve just selected all Clips involving Mexico (plus whatever other criteria you’ve already chosen), and a rectangle labeled “Mexico” appears on the left side of the page.
- If we got the clip from a government report (as opposed to just a press release or something), the last line of the clip gives you a link to that report in our Reports Library section. Click it to view that report in a new tab.


Mar 16, 2018
Soy milk contains estrogens that may harm female infants reproductive tissues.
A longitudinal study of estrogen-responsive tissues and hormone
concentrations in infants fed soy formula
Margaret A Adgent, Ph.D David M Umbach, Ph.D Babette S Zemel, Ph.D , metal. The Journal of Clinical Endocrinology & Metabolism, jc.2017-02249, https://doi.org/10.1210/jc.2017-02249


Kwik Kar Marsh owner Corrine Hudson recently published her first paperback book called, “My Auto Body.” The paperback book takes the reader on a comparative journey that dissects car parts with its corresponding human body part in a fun, intuitive manner that finally helps one understand how to maintain a car.
Considering a car contains roughly 30,000 parts, it is often overwhelming to try and learn but Hudson does the work for us in “My Auto Body“. Hudson describes and illustrates the twenty most important parts of a vehicle and teaches us how they relate to parts of the human body.
The paperback book, “My Auto Body” can be purchased on Amazon.com by clicking the link below.
The book can be read by adults and kids alike to help people become responsible drivers and car owners. When asked the question of what inspired Hudson to write the book, she said, “I have always been passionate about sharing and teaching what I know with others. At Kwik Kar Marsh, it started with our basic automotive maintenance class called Hood Raiders. This further inspired me to write “My Auto Body” as I believe it is never too early or too late to teach current and future responsible drivers about how to maintain a car.”
The pages are beautifully illustrated by Hudson and the content serves to fill the much needed void to help us understand how to maintain a car.


Editorial Policy: The only requirement for publication is a desire to stop using. Submissions should exhibit this desire, should not glorify the use of drugs and alcohol or drug-driven sex, and respect the Twelve Traditions of CMA. The editor(s) will review all submissions. The preferred style for submissions is written prose, but we encourage authors to share experience, strength and hope in the style in which they feel most comfortable. Any submissions requiring major edits will be negotiated with the author. If the author and the editor reach an impasse, the Literature Committee will decide how to move forward on a case-by-case basis.
Expressions of Hope
Expressions of Hope is a collection of personal experiences from crystal meth addicts in recovery. This newly expanded and revised edition has been redesigned around the stages of the recovery process: personal stories of powerlessness and hopelessness before entering the rooms, working the program of recovery, application of the common tools and suggestions, and learning how to face life on life's terms in sobriety.
The selected stories, articles and readings were chosen to represent a wide range of topics, including physical health, intimate relationships (including marriage and children), becoming sober in prison (and reintegrating after being released), and even the economic crisis. Though the selections are diverse and were written by those in early recovery as well as those with long-term sobriety, the message conveyed throughout this book is that no matter how bleak life seems right now, there is always HOPE.
The books are available now at the low price of $8.00 per copy.


Jean, 39, lover of sci-fi, horror and fantasy, reader of comic books, conqueror of genre fiction.
This was a difficult book for me. I've been fascinated by Tiger Lily, as a character, since youth, and the idea of a book based from her point of view? Fantastic! But the book itself is a mixed bag. You know the expression, 'Too many chefs ruin the soup?' Too many ingredients can as well, as this book shows off too well.When you begin to realize that it's gimmick layered upon gimmick... Well, I came to terms with it, but that's when I started to see just what was bothering me about it. Don't get me wrong: The book is beautifully written, the reason it very nearly got three stars out of me, and contains some fabulous characterization and reinterpretation of characters like Hook and Peter.
Problem the first: The narration. Second person narration has to be the most difficult undertaking an author can challenge themselves with, and it's only been successful a handful of times. Here, it's intrusive. From Tinkerbell's POV, you often forget that it's not third person since it's largely just observations of Lily and Peter until Tink will put in a jarring comment about drowning in a dew drop or eating a lightning bug or some other whimsy equally as out of tone with some of the darker elements of the book. One is left wondering: couldn't it have just been in omniscient third person narration. I suppose it was meant to develop Tink, but it just made me wish she'd go away, and that I knew more of what Lily was actually thinking.
Second problem: The book is about Lily, but we actually get very little insight into her as a person. We know that she's Not Like Other Girls, which makes her Important, and Better. But with a reserved personality, a narrator outside of Lily's own mind can't bring any complexity to her whatsoever other than showing her as distant, or mentioning that her mood was dark or conflicted. In the end, I didn't learn very much about her, nor did she seem particularly compelling, to have an entire book written about her.
And am I the only one who sees a problem in relating the tribe seen in Barrie's work with actually Native Americans, especially since this book takes place on an Island close to England? It's always been a thin line to walk with the source material, but making it purely Native culture shows off more glaring inaccuracies and stereotypes than going with something more ambiguous would have done. And, wait, they're fantastic and sexually liberated because they accept a transsexual man as their shaman, but still force Lily into a marriage with a dumb, sexually abusive man not of her choosing? Hm, there seem to be discrepancies here.Third: Re-imagining Neverland. It takes on more of a real, grounded appearance and life here, with the characters coming and going from England, and most of them having arrived by shipwreck. If a book only sought to re-imagine Neverland, it would have been a long and grueling task to convince the reader to go along with it, but here the author just throws it in and expects it to be accepted. This was, curiously, also in my opinion the strong point of the book.
Fourth: Romance. Yes, let's age both Peter and Lily up so instead of playmates, they can paw at each other like a stereotypical YA couple. It brought down even the fantastic characterization of Peter, IMO, and felt out of place within the thematic elements of the rest of the novel.
Fifth: Oh, female complications. This book allegedly takes an enlightened point of view on the complications that arise when characters mix. And yet Wendy is still frivolous and silly, and the other girls are still pitted against her, though Tink has to point out that, obviously, she's not jealous, that's just Wendy projecting her own high sense of self-worth, she's really just rooting for Lily, who's by far superior because she's fierce and a fighter etc. etc. Not Like Other Girls, Tomboy vs. Girlie Girl, all of these unpleasant tropes were in full force.
So, what did I like? The Victorian setting is fabulous (for characters like Hook and Smee, who are meant to be timeless; I'm aware that the other characters ARE Victorian), as is the very dark characterization of the pirates, and the modernized ADHD personality of Peter. The prose is beautiful but economic. All of which leads me to sadly conclude that this book could have been so much more, a mini-masterpiece, if it had avoided more of the YA cliches and tropes that it so easily fell into.


Thursday, May 27, 2010
I Miss God - Not all who wander are lost.
I was intrigued when I eyed this bumper sticker the other day. I've often heard the expression, but it resonated loudly with me this time.
A little research and digging as to where the phrase originated from:
All That Is Gold Does Not Glitter is a poem written by J. R. R. Tolkien for his fantasy novel The Lord of the Rings. It alludes to an integral part of the plot. The poem reads:
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.


VFX : Tron
This documentary depicts in details the making of Tron in 1982. Also included, the making of Tron Legacy, almost 30 years later by Digital Domain. See Also Filming the Impossible, VFX made by ILM in 1985
Making of Original Tron Movie ( 1982 )
Want to have your tutorial, short or reel featured in IT'S ART? Contact us!
Making of Tron Legacy by Digital Domain


Quite a few strengths of Putting together use of an In Text Citation Generator In quite a lot of Styles, Somebody living proof is – APA, AMA, MLA
Utilizing an in text citation generator often is the most beneficial approach to reference strategies in writing. The in-text citation serves as a one container which contains one source. Additionally, there are lots of different types of citations, as well as in-text citations, which often can use a wide variety of containers. An in-text citing generator can make guaranteed the information you will need is inside of the appropriate container on the conclusion. Even so, it really is critical to be aware that in-text referencing can be carried out in two procedures.
When by means of an in-text citation generator, that you must be sure that you choose to make use of the proper referencing design instruction. Several of the styles of citation can certainly be tricky to stick to, which is why a good online site must present you with a diversity of various formats. Many of the most widely used styles are MLA, APA, Harvard, and Chicago. Working with an in-text citation generator will guarantee you make use of the right citation design.
Another benefit of by means of an in-text citation generator is its pace. It can swiftly accumulate the data you will want in the On line and generate a citation that is certainly exact and proper. It is always vital to utilize the proper version and model of your source, because insignificant variances in publication dates are generally problematic. An in-text citation generator also makes sure that the writer is correctly acknowledged. This is often specifically very important in case the source is undoubtedly an edited assortment, which will want to be acknowledged via the editor’s identify for citation ieee generator.
One other benefit of an in-text citation generator is its simplicity of use. The instrument will pull suitable detail in the useful resource backlink and make a citation that matches the citation fashion. It is going to also make writing far more resourceful and successful. The citation generator will generate each of the crucial citations instantly, so that you can pay attention to other elements of the assignment. There is absolutely no have got to lookup for source answers when utilising an in-text cite generator.
An in-text citation generator are usually a very practical resource for writers. It really works by automating the citation routine for just about any style of source. When it is usually finished, it will eventually provide a listing of references as well as a shortened model for the report. This will help save a writer’s time and make their do the job significantly more productive. An in-text citation generator serves as a outstanding time-saver for each authors and viewers.
An in-text citation generator really is a practical resource for citations. It might be utilized for any model of citation. The in-text cited source will likely to be integrated in the textual content, also, the in-text citation generator can make the citation within the proper structure. It might also insert reference tips in numerous formats. The in-text cite generator is probably the most suitable equipment for earning citations.
Using an in-text citation generator stands out as the prime method to cite means inside of your writing. The in-text citation generator will manage your sources and design a reference history in accordance with APA design rules. In-text citations are in a single container, while you are in-text attributions are in two containers. Thereby, you should examine which container incorporates the source. Whether it is the primary citation, then you certainly need to incorporate the useful resource title once the intextcitation.com/ama citation.
Gains of Working with an In Text Citation Generator In several Styles, Such as – APA, AMA, MLA
An in-text citation generator is really a plan that routinely creates citations to suit your needs depending on the framework of the textual content. It’s an awesome instrument for college kids basically because it can help them set up sources within an acceptable way. As opposed to a manually established reference listing, the in-text citation generator will robotically generate a shortened edition with the review article. The in-text cite generator is surely an vital resource in educational writing.
An in-text citation generator is most likely the right software to apply on your investigate. These applications can generate citations for virtually any source. All you must do is enter the data and title from the source. This system will then set up a fully-formatted string which will job inside your bibliography and cite the source within your textual content. Once you don’t have any working experience in writing citations, it will eventually have a couple times to find out the basic principles of in-text referencing.
In-text citation turbines are generally notably practical for college students writing their how to cite pictures from google. They may assist them cite means free of any hassles. They don’t really have to be prepared by another person. They might get it done for by themselves, meaning they’ll concentrate on writing their essay. And when they’ve the requisite understanding, they’ll also utilize an in-text citation generator. If you want to quote a useful resource within an essay, the in-text citation generator will generate an actual duplicate from the useful resource https://intextcitation.com/.


Children make the best progress when they are given regular opportunities to share a book with someone at home. This could involve either the child reading to a parent or the parent reading to the child.
The school follow government guidelines on homework:
Reception- Year 1: 10 minutes per day, reading, spelling, some number work
Year 2 15 minutes per day reading, spelling, number work
Year 3 and 4: 20 minutes per day, reading, spelling, some Numeracy Work
Year 5 and 6: 30 minutes per day.
Year 3 – 6 children may be asked to carry out some research at home or in the library on the local environment, local community, or on a topic related to their studies in other subject areas.
Please note that the school homework club will not be operating from November 2015. It will be returning, but with a slightly different format. Please keep an eye on this page for updates.
The homework policy is reviewed every September.
Year 6 SATs Revision


Introduction: Cannabis, a plant that has been at the heart of human history for centuries, has a remarkable story to tell. Its legacy stretches across cultures, continents, and millennia. In this blog, we embark on a historical journey to uncover the multifaceted role of cannabis in the annals of human civilization.
Cannabis's roots can be traced back to ancient civilizations. The first documented use of cannabis dates to 500 BC in ancient China, where it was employed for medicinal purposes and recorded in the oldest known pharmacopoeia. Cannabis seeds have also been discovered in the graves of Scythian chieftains in the Altai Mountains of Siberia, suggesting its use in rituals and shamanic practices.
Spiritual and Medicinal Use:
In ancient India, cannabis was intertwined with religious and spiritual practices. It was considered a sacred plant, used in rituals to invoke higher states of consciousness. Known as "ganja" or "bhang," cannabis found its place in Ayurvedic medicine, where it was used to treat a variety of ailments, from pain and insomnia to anxiety and digestive issues.
Cannabis in the Islamic World:
Moving westward, cannabis made its way into the Islamic world. The great scholar and physician Ibn Sina (Avicenna) included cannabis in his renowned medical encyclopedia, "The Canon of Medicine," recognizing its therapeutic potential. However, in Islamic culture, there were mixed views on cannabis, with some authorities opposing its use.
The Age of Exploration:
During the age of exploration, European voyagers such as Jacques-Joseph Moreau de Tours and William Brooke O'Shaughnessy encountered cannabis in their travels to the Middle East and India. Their accounts of its medicinal uses sparked interest in the West, leading to the introduction of cannabis into Western medicine.
The Modern Era:
The 20th century witnessed a dramatic shift in cannabis's perception. It was increasingly stigmatized and eventually criminalized in many parts of the world. This shift was influenced by political, racial, and economic factors, culminating in the U.S. Marihuana Tax Act of 1937.
A Changing Landscape:
In recent decades, the tide has begun to turn. The discovery of the endocannabinoid system and the advocacy of cannabis enthusiasts and medical professionals have led to a reevaluation of cannabis's therapeutic potential. Today, many countries and states have legalized medical and recreational cannabis, acknowledging its diverse applications.
The history of cannabis is a tapestry of human culture, spirituality, medicine, and politics. From its ancient origins as a sacred plant to its contemporary resurgence as a potential panacea, cannabis has continually evolved, adapting to the needs and beliefs of the societies it has touched. As the world reexamines its relationship with this versatile plant, it is vital to appreciate the historical context that has shaped our understanding of cannabis today.


I am always researching loom knitting stitches to put together a comprehensive list. While online I bumped into a guide in a downloadable pdf format. It was written by Isela Phelps, author of “Loom Knitting Primer”, Amazon’s best-selling loom knitting book, pattern designer, online moderator and blogger. If you like to loom knit you know that this lady is a loom knitting genius.
She is also generous and in her generosity she has given us loom knitters the gift of this great resource. I can’t believe it’s free! It has such easy to read instructions. Personally I love the diagrams of the stitches which I can follow so much easier than a written list of rules. This list can be used for any project you might have in mind from hats to scarves, socks to sweaters. They are all are awesome!
To Download the Guide (Scroll Down)
The guide is in a pdf format so you can easily print and keep a hard copy. Like having your own free book. I put mine in plastic page protectors so that I could share it with my students. If you don’t have the ability to download in this format there is a free software download available through Adobe. If you need this: Click Here and look for the Reader. If not, just lick the picture of the cover below the list of stitches for a link.
The stitches included in this Loom Knitting Stitches Guide are:
Box , Basket-weave , Diagonal Rib
For MORE Stitches that are NOT Part of the Guide…..
Click the Picture to the left : Click HERE
FOR A YOUTUBE Stitch Pattern Playlist: Click HERE
Note: That the cover says Guide I for Guide II Click HERE
Start using the loom knitting stitches guide with these great books by the author.
You’ll learn how to make some really awesome stuff. The stitch guide gives you a head start on a lot of the patterns. The books that say ” LOOK INSIDE”, give you a sneak peek of the content and what kinds of projects you can expect to find. I have great appreciation for this feature because not every list of projects is for everyone.
All the books are not just great pattern resources but also great for loom knitting stitches. I am a huge fan of the Loom Knitting Socks book for this exact reason. I don’t enjoy knitting socks maybe it’s because I haven’t made enough of them or maybe it’s because I have made enough of them. I can’t exactly decide but I do love interesting stitches especially for hats, scarves and squares and this book is chuck-full of them.
Name of Stitches you’ve always wanted. Am sure that like me everybody has had a stitch they wanted to learn but couldn’t ask for help because they didn’t know the name. I have seen so many beautiful hats and scarfs where the knitter just takes a picture but never tells you Anything about how to make the darn thing. If they would at a least give you the name of stitches you would be one step closer.
Note that this list was compiled for needle knitters but it can be of great use to us loom knitters because although the technique may be different if it looks like a rib stitch in a needle knitters photo gallery – it will most likely look like a rib stitch in the loom knitters photo gallery. In other words Loom Knitting Stitches made be done differently from those that have been done with needles but the end product generally looks the same. I hope you can understand what I mean.
Well while trying to translate a stitch from Spanish to English I pumped into this website called Knittingfool.com. WOW.
The ads below are generated by Google and are not a LoomaHat.com endorsement. They are here to help cover cost and keep this website and all of it’s content FREE to you.
Check it out – you might get something you’ve Always wanted.


13 Best Mindfulness Books (2023)
Top mindfulness books to illuminate your path to calm, clarity, and conscious living!
By PRANA EDITORS | Last Updated on September 19, 2023
Disclosure: We may earn a small commission if you purchase through our links. Read more here.
Looking for the finest books on mindfulness to learn about the practice?
This guide curates 13 of the best mindfulness books you can buy online.
Top recommendations are reviewed and categorized for specific needs.
Also, check our separate article on the Best Spiritual Books for 2023.
Summary of the 13 Best Mindfulness Books for 2023
Best overall: “Mindfulness in Plain English”
Best for beginners: "The Miracle of Mindfulness"
Best classic: "Wherever You Go, There You Are"
Most Recommended: “The Heart of the Buddha's Teachings”
Best for anxiety: “A Path with Heart”
Best for depression: “Radical Acceptance”
Best practical guide: "Real Happiness"
Best for busybodies: “How to Train a Wild Elephant & Other Adventures in Mindfulness”
Best for personal growth: “The Wisdom of No Escape”
Best for kids: "Breathe Like a Bear"
Best for teens: “The Mindful Teen”
Best for artists: “The Creative Act: A Way of Being”
Best memoir: “10% Happier: A True Story”
Mindfulness is one of the best tools for increasing control over our internal and external environment, whether you adopt the traditional approach or secular Western interpretation.
Research shows a few minutes of mindful breathing or meditation can lower stress levels, reduce anxiety, and promote greater overall well-being. While mindfulness itself is cultivated through dedicated practice, it is grounded in core principles and Buddhist philosophical ideals.
Good mindfulness books can be a valuable resource to absorb these principles at your own pace and develop a well-informed practice on your own terms. However, a casual browse on online platforms reveals titles numbering in the hundreds, if not thousands, making it more overwhelming than helpful to select the perfect book for your needs.
That's why we've compiled what we believe to be the absolute best mindfulness books of all time, ranging from timeless classics to contemporary bestsellers and everything in between. Whether you’re simply curious about mindfulness, eager to use it as a stress-reduction technique, or seeking deeper insights, we're confident that our curated collection will meet your needs.
As practitioners of mindful breathing, it felt natural to keep the selection process straightforward and seek out books on mindfulness that ticked three boxes:
Authenticity: The books in this list provide accurate information about the theory, philosophy, and application of mindfulness techniques.
Accessibility: We chose books with a clear and relatable writing style.
Impact: The books in this list have play a crucial role in shaping the understanding of mindfulness and its modern-day practice.
Credibility: Most of these books are authored by prominent figures in the field of mental health, midnfulness, and mediation.
Diversity: We chose mindfulness books for a wide range of needs and interests.
$ - Less than $10
$$ - Between $10 and $15
$$$ - More than $15
That said, here are the top mindfulness books you should add to your reading list.
Best Mindfulness Books: Our Top Picks + Reviews
1. Best overall: "Mindfulness in Plain English"
“An accessible guide to mindfulness that doesn’t dilute the essence of the practice.”
Born in Sri Lanka, Bhante Gunaratana is an author and spiritual leader who played a prominent role in spreading mindfulness and Vipassana meditation in the West. While he has written several books on Buddhist philosophy and meditation, "Mindfulness in Plain English" is one of his most eminent works, appreciated for its accessible and relatable content.
Who is it best for: anyone interested in mindfulness, stress-reduction, or living a balanced life
Key message: Straightforward guidance to understand and incorporate mindfulness and meditation into daily life.
What we think:
“Mindfulness in Plain English” stands out for its ability to break down the concepts of mindfulness without diluting the essence of the practice. The book's strength lies in its structured approach, practical wisdom, and easy-to-follow exercises. It addresses various topics, including core Buddhist principles, the nature of the human mind, common challenges and misconceptions, and guidance on how to establish a consistent mindfulness practice.
Beginners will appreciate the well-structured approach to meditation and practical techniques that can be incorporated into the busy rhythms of everyday life. Gunaratna's teachings have a spiritual dimension, as he is rooted in Theravada Buddhism, an older and tradition that places strong emphasis on insight meditation. Perhaps, for this reason, his book provides a detailed explanation of Vipassana (insight), a Buddhist practice of self-transformation through self-observation.
Takeaway: “Mindfulness in Plain English" masterfully balances simplicity with authenticity, so we believe it’s one of the best mindfulness books for beginners. At the same time, Bhante Gunaratana has had an enduring impact on the modern-day understanding of the practice, and his books on mindfulness are frequently recommended by meditation experts and practitioners alike.
Book Details: Pages: 224 | Goodreads: 4.1 | Amazon: 4.6 | Formats: Print, Kindle, Audiobook
2. Best for beginners: "The Miracle of Mindfulness"
“An iconic book on mindfulness from one of the most beloved spiritual figures of all time.”
We believe “The Miracle of Mindfulness” is one of the best mindfulness books for beginners, and here’s why. The content is well-structured and presented in clear language, plus the use of light humor makes for an excellent read. Being short and concise, this book will appeal to those not ready to dive into lengthy texts infused with deep philosophical concepts.
Who is it best for: anyone insterested in mindfulness, Zen Buddhism, stress-reduction, and holistic well-being
Core message: Relatable explanations, actionable guidance, and practical exercises to cultivate minfulness.
What we think:
"The Miracle of Mindfulness" emphasizes slowing down, observing our thoughts, and using mindfulness to reconnect with the world around us. The included exercises promote spiritual growth and develop inner peace and gratitude through present-moment awareness.The book’s seven chapters cover mindfulness, meditation exercises, and breathwork techniques accompanied by illustrations.
The bulk of the book chapters address mindfulness in formal meditation practices and daily activities like speaking, eating, cleaning, and walking. Besides being one of the most popular mindfulness books of all time, "The Miracle of Mindfulness" is an excellent entry point to Hanh’s teachings. Through explanations, anecdotes, and practical exercises, it provides a deep understanding of both the practice and the tradition.
Takeaway: Rich in content and practical instructions, "The Miracle of Mindfulness" is the best introduction to mindfulness for readers of all backgrounds. Its clear and practical approach, humorous writing style, and focus on everyday mindfulness lend it a charming, universal appeal.
Book Details: Pages: 140 | Goodreads: 4.20 | Amazon: 4.6 | Formats: Print, Kindle, CD
3. Best Classic: "Wherever You Go, There You Are"
“A timeless classic authored by one of the founding fathers of mindfulness meditation in the West."
Jon Kabat-Zinn has devoted his entire life to mindfulness through teaching, practice, authoring books, and pioneering the Mindfulness-Based Stress Reduction (MBSR) program. While he has authored several books on mindfulness, "Wherever You Go There You Are" is undoubtedly his most remarkable work, having sold over 800k copies with translations into 30+ languages.
Who is it best for: anyone interested in the secular explanation and practical applications of mindfulness
Key message: How to practice mindfulness anytime, anywhere, for a peaeful and balanced life.
What we think:
"Wherever You Go, There You Are" skilfully decodes the practice of mindfulness, offering an authentic understanding in clear, straightforward language. The book is filled with practical wisdom and actionable advice, covering both formal and informal meditation techniques. Kabat-Zinn's writing is highly relatable, and he uses a lot of metaphors, quotes, and stories to illustrate how mindfulness can cultivate presence and enhance well-being.
He also shares several formal and informal meditations and breathing exercises throughout the book. One standout feature of this book is Kabat-Zinn's emphasis on integrating mindfulness into everyday activities like walking, eating, and even doing the dishes. His belief is that true contentment and emotional stability are a byproduct of discovering inner peace in the ordinary.
Takeaway: “Wherever You Go There You Are” is a testament to Kabat-Zinn’s credibility and impactful ideas, and based on its universal appeal, versatile applications, and enduring message, we believe it is one of the best books on mindfulness for people from all walks of life.
Book Details: Pages: 304 | Goodreads: 4.12 | Amazon: 4.6 | Formats: Print, Kindle, Audiobook
4. Most recommended: "The Heart of the Buddha's Teaching"
“One of the best spiritual mindfulness books for the (soon-to-be) committed practitioner.”
Thich Nhat Hanh is a world-renowned Zen Buddhist spiritual leader and a prolific author with over 100 books. His life’s work centers on promoting mindfulness, compassion, and peaceful activism. Hanh is renowned for his ability to explain Buddhist principles in a language accessible to individuals from all walks of life.
Who is it best for: readers curious about Buddhism or those who want to deepen their spiritual practice
Key message: Learn about the core teachings of Buddhism to cultivate mindfulness, acceptance, and compassion.
What we think:
While there are many modern adaptions of mindfulness on bookstore shelves, “The Heart of Buddha’s Teachings” stands out as a profound and comprehensive introduction to the philosophical underpinnings of the tradition. The book delves into the heart of Buddhism, covering foundational teachings like the Four Noble Truths, Eightfold Path, and Three Dharma Seals.
This book also provides instructions for various meditation practices to cultivate loving-kindness, compassion, and mindfulness. Hanh masterfully employs humorous anecdotes and relatable examples, ensuring clarity and understanding for the readers. While the book encompasses some profound concepts, it provides practical guidance on seamlessly integrating them into our lives.
Takeaway: Simply put, "The Miracle of Mindfulness" is a timeless classic in the field of mindfulness and meditation. From our perspective, It is Hanh’s masterpiece, one of the best mindfulness books of all time, and a must-read for anyone interested in Buddhist roots of mindfulness.
Book Details: Pages: 304 | Goodreads: 4.32 | Amazon: 4.8 | Formats: Print, Kindle, Audiobook
5. Best for anxiety: “A Path With Heart”
“A standout book to integrate mindfulness books and spirituality into the Western way of life.”
Jack Kornfield, a clinical psychologist and meditation teacher, spent many years training as a Buddhist monk in Thailand, India, and Burma and later co-founded the globally renowned Insight Meditation Center. He has written quite a few bestselling mindfulness books, notably “Living Dharma,” “A Lamp in the Darkness,” and “Meditation for Beginners.”
Who is it best for: anyone interested in self-help, personal development, and developing a mindfulness mindset
Key message: Personal tranformation through a mindful and comppasionate approach towards the self and others.
What we think:
“A Path with Heart” centers on infusing our twisted contemporary lives with a Zen-like simplicity, harnessing the power of mindfulness for psychological and emotional healing. It delves into various contexts, including addiction, anxiety, sexuality, relationships, and personal growth. Kornfield’s writing style is earthy and unpretentious, and his storytelling prowess shines through in his use of engaging and humorous anecdotes throughout the book.
Yet, at the same time, he enthralls you with profound quotes like “Enlightenment is intimacy with all things.” The book’s second half explores the potent effects of mindfulness, explaining how present-moment awareness is the key to inner peace and wholeness. It also provides breathwork and meditation practices that can transform the lives of spiritual seekers, especially beginners.
Takeaway: “A Path with Heart” is often touted as one of the best books on mindfulness within the American Buddhism canon. Its approachable language, subtle humor, and soul-enriching wisdom make it a must-read for individuals grappling with the complexities of modern living.
Book Details: Pages: 384 | Goodreads: 4.23 | Amazon: 4.7 | Formats: Print, Kindle, Audiobook
6. Best for depression: "Radical Acceptance"
“This book on mindfulness is a transformative roadmap to finding your authentic self.”
With an illustrious career as a clinical psychologist, meditation teacher, podcaster, and author, Tara Brach has touched countless lives with ideas on how to deal with mental, emotional, and relational complications. In “Radical Acceptance,” she provides a unique blend of Western Psychology and Eastern wisdom to convey a potent message of inner healing and authentic living.
Who is it best for: readers interested in the psychological and personal growth applications of mindfulness
Key message: Mindfulness and self-compassion can help us overcome self-judgement and emotional suffering.
What we think:
“Radical Acceptance” perfectly illuminates the transformative power of healing guilt, shame, fear, and other self-imposed confines that ensnare our souls in endless suffering. The book champions a mindfulness-based approach as the key to reconnecting with our “inherent worthiness.”
Through the use of personal anecdotes, case studies, and spiritual principles, Brach guides readers through the rocky terrain of self-judgment and self-acceptance. She discusses how to replace self-criticism with self-compassion to forge meaningful connections with ourselves and others.
Ultimately, “Radical Acceptance” offers a clear roadmap for authentic living. It provides readers with mindfulness-based tools to nurture self-love and cultivate emotional resilience. It also stands as one of the most frequently recommended mindfulness books by mental health experts.
Takeaway: Backed by critical acclaim and glowing reviews, "Radical Acceptance" is one of the best mindfulness-based books we’ve read in recent times. It’s undoubtedly a remarkable read, particularly for those grappling with anxiety, depression, hypercriticism, or unworthiness.
Book Details: Pages: 384 | Goodreads: 4.2 | Amazon: 4.7 | Formats: Print, Audio CD
7. Best practical guide: "Real Happiness"
“A practical guide to mindfulness meditation, including various techniques and exercises.”
Sharon Salzberg, one of the co-founders of the Insight Meditation Society, has played an instrumental role in introducing and popularizing mindfulness in America. While she has authored several bestselling mindfulness books, "Real Happiness" stands out as an exceptional practical guide to incorporating the principles of compassion and loving-kindness into daily life.
Who is it best for: anyone who prefers clear-cut instructions over studying the core principles and philosophies
Key message: A 28-day program designed for new and experienced mindfulness practitioners.
What we think:
Written for those who prefer experiential learning over philosophical explorations, “Real Happiness” is structured as a 28-day mindfulness meditation program that unfolds over four distinct chapters, each with a thematic focus and clear practice instructions. The book on mindfulness provides four weeks of actionable exercises, including body scan, walking meditation, and other practices rooted in Theravada Buddhism.
As an added bonus, the book comes with a CD containing four guided meditations, one for each week of the program. There's a lot to like about the sections that cover the best mindfulness-based strategies to deal with complex thoughts and emotions. The book also includes discussions on how to cultivate loving-kindness, compassion, being present, and patience for the self and others.
Takeaway: If you favor a hands-on approach with clear, concise instructions, "Real Happiness" delivers precisely that. For this reason, we believe Salzberg's practical guide to inner peace and self-awareness is one of the best mindfulness books for those who are itching to dive into exercises.
Book Details: Pages: 240 | Goodreads: 4.0 | Amazon: 4.7 | Formats: Paperback
8. Best for Busybodies: "How to Train a Wild Elephant"
“Practical guidance for understanding the essence of mindfulness-based practices.”
Jan Chozen Bays is a well-known meditation teacher and physician who studied under Zen Master Taizan Maezumi before co-founding the Great Vow Zen Monastery with her husband in Oregon, USA. Bays is widely recognized for her work in integrating Zen-style mindfulness into eating, relationships, communication, and other aspects of contemporary Western life.
Who is it best for: beginners and busybodies
Key message: 52 thoughtfully curated exercises designed to be undertaken once per week over the span of a year.
What we think:
“How to Train a Wild Elephant” centers on the idea that you don’t need to cultivate mindfulness through meditation gadgets or exclusive retreats. Instead, you can acquire it through mundane everyday tasks, gradually developing the habit of being present in each moment.You are given simple tasks like offering a sincere compliment to a loved one or using your non-dominant hand for routine chores.
As you progress, the challenges evolve, encompassing more complex endeavors like eliminating filler words from your speech. We believe readers, mindfulness beginners in particular, will appreciate the book’s neat layout and structure. Each chapter starts with a description of the task, followed by a comprehensive breakdown into several easy-to-follow sections.
Takeaway: “How to Train a Wild Elephant & Other Adventures in Mindfulness” is a practical guide to bringing mindfulness into daily life at a pace that feels comfortable for you. The book is approachable, lighthearted, and easy to digest, making it particularly suitable for beginners.
Book Details: Pages: 224 | Goodreads: 4.03 | Amazon: 4.7 | Formats: Print, Kindle, Audio CD
9. Best for personal growth: “The Wisdom of No Escape”
“A gracefully written guide to mindfulness, acceptance, and self-compassion.”
First published in 1991, Pema Chodron’s "The Wisdom of No Escape" has transitioned from a bestseller to a timeless classic in its journey of forty-nine editions. Within concepts of mindfulness rooted in self-compassion, the book offers a rich blend of practical wisdom, transformative insights, and hands-on exercises to nurture present-moment awareness.
Who is it best for: anyone interested in self-help, personal growth, loving-kindness, and spiritual awakening
Key message: How to embrace life's impermanence and imperfections to become more mindful and compassionate
What we think:
Like all good mindfulness books, ‘The Wisdom of No Escape” centers on letting go of attachments, embracing change, and finding freedom in the fluidity of the present moment. It encourages readers to navigate anxiety with acceptance and shortcomings with self-compassion. Chodron's writing exudes elegance, and like Hanh, she has a unique talent for making Buddhist concepts easily digestible for Western readers.
Her anecdotes, where she shares her own struggles and vulnerabilities, make the book highly engaging for readers on a spiritual journey. The book dispels the notion that mindfulness is confined to monastic meditation, providing simple meditation practices to cultivate mindfulness and navigate personal growth, relationships, and other challenges of everyday life.
Takeaway: From our perspective, “The Wisdom of No Escape” is a must-read for anyone seeking personal or spiritual growth. It infuses mindfulness with a compassionate approach, interweaving humor and humility throughout, which sets it apart from other mindfulness books.
Book Details: Pages: 128 | Goodreads: 4.28 | Amazon: 4.7 | Formats: Print, Kindle, Audiobook
10. Best for kids: “Breathe Like a Bear”
While there are more than a handful of mindfulness books for kids, “Breathe Like a Bear” is often recommended by parents, caregivers, and educators as one of the best mindfulness books for kids, particularly to support a child’s emotional development and promote family bonding.
Who is it best for: parents, educators, and caregivers who want to teach mindful breathing exercises to children
Key message: Use your breath and movement to manage stress and cope with emotional challenges.
What we think:
Well-structured and adorably illustrated, “Breathe Like a Bear” is a collection of 30 fun and easy-to-follow exercises for kids aged 4 to 8. The book contains a variety of mindfulness activities that can be applied to the different emotions and situations children commonly encounter. The book centers on breathing and movement-based exercises designed to help children find moments of calm in stressful or overwhelming situations.
Many educators who have used it report that the activities are engaging and effective in assisting kids to develop emotional resilience. Additionally, the book uses child-friendly language and features playful and whimsical illustrations that convey mindfulness ideas for kids to understand. The interactive format is perfect for shared activities and strengthening the parent-child bond.
Takeaway: If the 6k+ glowing reviews are anything to go by, “Breathe Like a Bear” is definitely one of the best mindfulness books for kids on the market. It’s highly recommended for caregivers and parents who want to introduce mindfulness to their kids and practice together.
Book Details: Pages: 96 | Goodreads: 4.5 | Amazon: 4.8 | Formats: Paperback, Audiobook
11. Best for Teens: "The Mindful Teen"
“Engaging and relatable, this book can help teens cultivate unshakable stability.”
Dr. Dzung X. Vo is an experienced pediatrician and dedicated mindfulness practitioner who understands the unique challenges and needs of young adults. His expertise in healthcare and mindfulness practices allows him to offer valuable insights into how mindfulness can benefit teenagers, but in a manner that aligns with their restless and curious minds.
Who is it best for: teenages and counselors who help adolescents navigate difficult situations
Key message: How and when to use minfulness practices for greater emotional and mental well-being.
What we think:
While many top-rated mindfulness books delve deeply into Eastern wisdom or formal meditation practices, "Mindfulness for Teens" takes a more accessible route with its collection of engaging exercises designed to help teenagers cultivate mindfulness in practical and relatable ways.
More importantly, the book employs an engaging format and age-appropriate exercises to help teens build mindfulness skills. As an experienced pediatrician and meditator, Dr. Dzung provides scientific insights into how these practices effectively deal with life’s stressors. The evidence-based approach adds credibility and helps readers understand the tangible benefits of their training.
Takeaway: “The Mindful Teen” focuses on delivering simple, practical tools that resonate with young readers. These tools are aimed at helping teens manage stress, improve emotional well-being, and navigate the challenges of adolescence with greater resilience.
Book Details: Pages: 248 | Goodreads: N/A | Amazon: 4.6 | Formats: Print, Kindle, Audiobook
12. Best for Artists: “The Creative Act: A Way of Being”
“A mindfulness book you can buy in bulk and gift to every creative person you know.”
It's fair to raise an eyebrow at the sight of Rick Rubin on this list. Rubin, the founder of Def Jam Records and one of the best music producers of all time, is known for his work with Johnny Cash, Adele, and Jay-Z. Yet, for reasons explained below, we feel his book holds a place in this roundup.
Who is it best for: anyone who wants to tap into their creative potentioal with a mindful mindset
Key message: Everyone is born creative and we can tap into this creativity with discipline and a meditative mindset.
What we think:
“The Creative Act” is a ridiculously sagacious distillation of the wisdom this bearded, barefoot artist derived from the artistic challenges in his career. For whatever reason, this distillation is infused with the essence of Buddhism, even though it may be self-attained and uninitiated.
Mind you, the book is neither scientific nor religious, neither self-help nor instructional, and it is not intellectual, either. Some passages may give you goosebumps; others may fly right over you, but occasionally, you bump into a self-actualizing nicety you need to hear.
Moreover, Rubin’s musings are thoroughly original, and while it isn’t out to compete with books like “X mindfulness practices,” the 400-odd pages are a tome of granular and philosophical ideas to navigate the “projections that bubble up in the quiet bits of our consciousness.”
Takeaway: While “The Creative Act” may not be for everyone, there’s no denying that it is carefully curated, patiently crafted, and artfully presented. Even if its implied purpose may not resonate with you, it’s a book worth absorbing because of its stirring observations and refreshing simplicity.
Book Details: Pages: 432 | Goodreads: 4.14 | Amazon: 4.7 | Formats: Print, Kindle, Audiobook
13. Best Memoir: "10% Happier: A True Story"
“Insights, evidence, and actionable guidance on how and why to live mindfully.”
Dan Harris, best known as the co-anchor of 'Good Morning America,' Dan Harris also wrote an exceptional book on mindfulness called "10% Happier." Infused with his brand of relatable storytelling and humor, this Amazon and New York Times Bestseller is one of the best fusions of self-help, memoir, and investigative journalism.
Who is it best for: beginners, mindfulness skeptics, and non-spiritual audiences
Key message: How to use mindfulness and meditation to cope with the stress and chaos inherent to contemporary living.
What we think:
“10% Happier” is a skeptical exploration of meditation by a Westerner who eventually understands its transformative potential and integrates mindfulness into his daily life. The book navigates the themes of stress, anxiety, and the pursuit of inner peace, drawing from concepts of mindfulness and excerpts from Harris' encounters with eminent meditation teachers and experts.
The book's first half delves into the inner dialogue of our “monkey brain” with personal reflection and scientific underpinnings of mental arousal and chatter. The latter half contains practical instructions on using mindfulness in both personal and professional settings. We particularly love Harris' candid writing style, self-effacing humor, and relatable examples, which make this book a captivating masterpiece. At the same time, the book makes a persuasive case for embracing mindfulness and dismantling skepticism with scientific evidence.
Takeaway: Overall, "10% Happier" by Dan Harris is a compelling read for individuals who are skeptical or curious about meditation and its practical applications. It’s also one of the best mindfulness books for people with anxiety, PTSD, ADD, ADHD, and other mental health issues.
Book Details: Pages: 272 | Goodreads: 4 | Amazon: 4.5 | Formats: Print, Kindle, Audiobook
How to Pick the Best Mindfulness Books
Types of mindfulness books
Mindfulness has many applications, from spiritual exploration to stress reduction and personal growth. Three main categories are available:
Beginner-friendly mindfulness books for readers from diverse backgrounds.
Books for intermediate practitioners who want to take their practice to a deeper level.
Specialized mindfulness books that focus on specific areas or principles.
Additionally, you can also find mindfulness journals and workbooks, although most of them cater to specific categories like stress reduction, anxiety relief, or emotional regulation. To make the best choice, consider your intention, purpose, and experience level when selecting a mindfulness book.
Theme: Secular vs. spiritual mindfulness books
Most mindfulness books fall into one of two categories: Secular or Spiritual. Secular mindfulness books typically avoid religious terms and ideologies, choosing to focus on the psychological aspects of the practice for mental and emotional well-being. On the other hand, spiritual mindfulness books are rooted in certain spiritual or religious traditions, such as Zen, Buddhism, and Taoism. They may incorporate terms and teachings from their respective traditions. While the type of book you choose depends on your personal beliefs, it’s worth nothing that these distinctions are not universal, and there is a lot of overlap in nearly all the best books on mindfulness.
Many readers prefer books authored by prominent figures in mindfulness and meditation. While author credentials aren’t the sole criteria for selecting the best mindfulness books, they assure that you receive accurate, well-structured, and authentic information and techniques.
Language and content
If you are new to mindfulness, it's best to opt for books that are clear, accessible, and easy to understand, especially if you have no prior knowledge of spirituality. Beginners generally lead towards secular mindfulness books that draw upon real-life examples, case studies, and personal anecdotes to illustrate how mindfulness can be applied in various day-to-day situations.
Traditional printed books are favored for their tactile feel, sense of permanence, and immersive reading experience. However, e-books are becoming increasingly popular due to their search functionality, note-taking, and other interactive features. Mindfulness Audiobooks are also worth considering if you prefer listening while exercising, commuting, or doing household tasks.
Good mindfulness books come in two distinct flavors. Some focus on practical exercises, such as breathwork and guided meditations. Others delve into the core principles and philosophy of mindfulness rather than everyday applications. While both approaches have merit, evaluating the book to ensure it aligns with your reading habits and lifestyle preferences.
Frequently Asked Questions about Books on Mindfulness
Which mindfulness books are best for beginners?
"The Miracle of Mindfulness," "Whever You Go, There You Are," "Minfulness in Plain English," and "Radical Acceptance" are perfect for beginners, as they offer a gentle and accessible introduction to mindfulness with easy to follow exercises.
Can mindfulness books help cope with workplace stress and increase productivity?
Minfulness practices have been shown to reduce stress and improve productivity in the workplace. As the books in our list don't specifically address workplace challenges, we recommend "Radical Candor" by Kim Scott and "Search Inside Yourself" by Chade-Meng Tan for these needs.
Which mindfulness books are best for improving relationships?
Due to their emphasis on acceptance and self-compassion, mindfulness books such as "Radical Acceptance" and "When Things Fall Apart" can help you love yourself and others more fully. We also recommend "Non-Violent Communication" and "Mindful Relationship Habits" to improve communication and connection in relationships.
What is the best book by Jon-Kabat Zinn?
"Full Catastrope Living," "Whever You Go, There You Are," and "Coming to our Senses" are often considered to be the best books by Jon Kabat-Zinn. "Full Catastrophe Living" is a voluminous book with guidance on how to use mindfulness to cope with anxiety, stress, pain, and illness.
What is the best book by Thich Nhat Hanh?
"The Miracle of Mindfulness," "Peace is Every Step," and "The Heart of Buddha's Teaching" are considered to be Thich Nhat Hanh's most successful and influential works. Of these, "The Miracle of Mindfulness" is perfect for beginners who want to incorporate mindfulness into daily life.
Mindfulness is a lifelong journey that offers many rewards for those who embrace it. By sharing this list of exceptional mindfulness books, we hope you’ll find the wellspring of inspiration or spiritual ally that can illuminate your path to clarity, calmness, and conscious living!
In closing, we invite you to follow us on Instagram and subscribe to our newsletter to stay informed about the latest website updates. Additionally, we remain committed to updating this compilation with any noteworthy new mindfulness books we come across in the future.


Countryside Capital, Changing Rural Landscapes, and Rural Tourism Implications in Mennonite Country
Kelley A. McClinchey, Wilfrid Laurier University Barbara A. Carmichael, Wilfrid Laurier University
The purpose of this paper is to apply a framework of countryside capital to a culturally unique yet rapidly evolving rural landscape in Ontario, Canada. Countryside capital, a concept used to recast rural resources as capital assets of the rural tourism industry, reassesses the value of rural resources for rural tourism and sustainable rural development in the Waterloo region of Ontario. The region has a distinctive cultural heritage resource, the Old Order Mennonite culture and its unique rural landscapes. It also has a well-defined projected rural tourism product and image that have been altered over a short period of time from that of Mennonite Country to that of St. Jacobs Country. Furthermore, urban encroachment and the commodification of the rural landscape create conflict over the preservation of rural heritage. This study discusses these important issues in the context of countryside capital, as well as the implications for the future of tourism in the region and for rural sustainability in general. Perceptions of rural accommodation operators and their visitors, field observations, and an analysis of promotional literature provide an empirically based discussion. However, the case study acts as an illustration of the theoretical component that is the wider, in-depth application of countryside capital to a Canadian context.
Keywords: rural tourism, countryside capital, cultural heritage, sustainability, bed and breakfast


Dog Sports Skills, Book 3: Play!
This is the third book in the award winning "Dog Sports Skills" series by Denise Fenzi and Deborah Jones; this time the topic is Play!
Newsflash! Winner of the Maxwell Award for Training and Behavior Book of the Year, 2015!
Both Books One and Two were also winners of the Maxwell Award for Book of the Year in the category "Behavior and Training" (Book 1: 2013; Book 2: 2014; Book 3: 2015 )
Title: Dog Sports Skills, Book 3: Play
Authors: Denise Fenzi and Deborah Jones, Ph.D.
Subject Matter: Play
In the highly anticipated third book in the "Dog Sports Skills" series, authors Denise Fenzi and Deb Jones this time turn their attention to this hot topic. Book number three lives up to the very high standard set by the previous two books, and fans of the series will not be disappointed. This is a fantastic addition which is sure to broaden your understanding of a crucial element of training performance dogs.
Dimensions: 8.5 by 11"; soft cover.
Price: $27 for one book (shipping for one book alone will be $5).
For orders outside the United States, please search Amazon. This book is available worldwide!


Professionals embody practices and behaviors that set them apart.
I recently read THE CHECKLIST MANIFESTO by Dr. Atul Gawande. I have a history in aviation, so I was familiar with checklists and intrigued by the book’s title. Dr. Gawande, a general and endocrine surgeon in Boston, related the checklist concept to medicine and several other professions. Regardless of profession, checklists amplify good behaviors and minimize preventable human errors.
“We need a different strategy for overcoming failure, one that builds on experience and takes advantage of the knowledge people have, but somehow also makes up for our inevitable human inadequacies. And there is such a strategy—though it will seem almost ridiculous in its simplicity, maybe even crazy to those of us who have spent years carefully developing ever more advanced skills and technologies. It is a checklist”
Dr. Atul Gawande THE CHECKLIST MANIFESTO p. 13


Because I’m often asked for advice on how to submit a children’s book to a publisher or agent, I’ve accumulated a set of suggestions for writers who have a manuscript and aren’t sure how to proceed. Before you send off your work to a publisher, perhaps something in the advice below will help you take it up a notch or two in quality.
—Join SCBWI (Society for Children’s Book Writers and Illustrators). It’s made up of writers at all stages of accomplishment, and its website has tons of resources, including lists of book critiquers whom you can pay to evaluate or edit your book. If there is an SCBWI group in your town, you can meet with other writers who may give you the benefit of their experience. Check the national organization’s site to find your state and regional organizations and local cell.
—Read all the books you can that are similar to what you want to write, especially the more recent award-winning ones. Children’s books have changed in amazing ways since we were kids, to include diverse characters, sophisticated humor, and edgy situations. In young-adult books almost no topic is off the table. And almost every genre is now a candidate for back-of-the-book discussion questions, resources for related reading, and sometimes even notes and bibliographies, Your librarian can help you find the books you need.
—Avoid these common pitfalls:
- Writing from an adult point of view; using adult main characters, humor, or agendas that won’t click with kids
- Instructing or moralizing instead of discovering from the child’s point of view
- Failing to write with the reader in mind (Will a child read the book? Will an adult read it to a child?)
- Illustrating your manuscript. For reasons of budget, aesthetics, and marketing, the publisher normally requires control over the number, genre, size, and, medium of illustrations. What’s more, book illustrating is a special area of expertise—artistic talent is only part of what it takes to illustrate a book professionally. An editor will put a lot of thought into pairing a book manuscript with the perfect illustrator. Unless you are a professional illustrator (and even then), resist sending illustrations with your manuscript.
Of course, all conventions may be ignored for reasons of genius! But beginners are usually better off observing the rules until they understand how to break them brilliantly.
—Look at the annually published Children’s Writer’s and Illustrator’s Market, which you can find in most libraries and bookstores. It will tell you everything you need to know about sending your work to publishers. It tells which publishers accept unsolicited manuscripts (as opposed to work sent via an agent), what kinds of books each publisher is interested in acquiring, and whether a publisher works with first-time authors.
—Find and read reviews of kids’ books. The best review journals include Horn Book, School Library Journal, Booklist, Publishers Weekly, and Kirkus Reviews. Subscriptions are expensive, so try the library. Professional reviews are also posted for many books at Goodreads and Amazon. Reviews will tell you what’s new and valued, and they can give you ideas for self-critiquing.
—Explore online. Here are a few excellent blogs and websites. All of them lead to many other sites:
- Elizabeth Bird, A Fuse #8 Production: A School Library Journal Blog
- Children’s Book Council
- Writing, Illustrating, and Publishing Children's Books: The Purple Crayon
- Children’s Book Insider’s Write for Kids; Change the World
—Consider self-publishing. At user-friendly platforms like CreateSpace, AuthorHouse, and XLibris you can publish print-on-demand or electronic books with little or no financial investment, depending on your technical skills. The days of taking out a second mortgage to fill your garage with copies that might never sell are (thankfully!) over.
Do you have experience in submitting your work to publishers that might benefit others? If so, please share in the comments below.


Excerpts from two Articles written for the Anne Arundel County Historical Society
By Tony J. Spencer
Captain James William Spencer
Pioneer and Founder of a Free Community Called Freetown (2004)
On December 26, 1845, James Spencer bought his first tract of land. He was acknowledged as one who knew the value of working to make a dollar while holding tight to a vision. Just one day after Christmas, fifteen years before the Civil War, Spencer was engaged in the business of buying land. For a white man, this would have been commonplace. However, when you consider the plight of African-Americans in 1845, Spencer’s purchase was not only an exceptional transaction but almost unheard of by the standards of that day and time.
Freetown was one of the largest communities of free blacks outside of Annapolis during the 19th century. The community of Freetown was a parcel of land bordered by Spencer's Wharf on the North, Pasadena on the South, Solley Road and Batts Branch on the East and the Pumphrey tract of land on the West. The property owned by Ike Turner and the Pumphrey brothers surrounded the unsettled territory. A significant part of Freetown's history bears remnants of its past even today: the bridge, which connected the slave owners' properties and the unclaimed land. All of the property owners were freeborn or manumitted from slavery. James Spencer and William Howard served in the Union Army U.S. Colored Troops during the Civil War. By the late 1800s, these early landowners and their descendants had amassed nearly 1,000 acres of land.
James Spencer, my grandfather’s grandfather, and his wife Harriet built a home on his land on Marley Neck in what became Freetown. They eventually had three daughters and nine sons. The Spencer sons were Garrison, William, James A., John H., Joseph, Isaiah, Charles, Greenbury, and George. Their daughters were Mary Spencer-Williams, Harriet Spencer-Turner, and Henrietta Spencer-Kess.
James became not only the patriarch of the Spencer family but also a pioneer in the Colored community in Anne Arundel County through the purchase of his land. Though he bought his first 56-acre tract of land near Marley Creek near Glen Burnie from Mr. and Mrs. Peter J. Young and Temperance Kirby on December 26, 1845, the land was not deeded to him until March 10, 1846. The two thousand dollar purchase price would today be equal to more than two-hundred thousand dollars. The western section of this particular parcel of land, initially called Smith’s Forest, included shoreline along Marley Creek as well as Brewers Island.
This tract of land, which he farmed and later expanded to include a portion of what became Freetown, was just the first of his acquisitions. What other landowners would consider swamp land, James Spencer saw as waterfront property. As land became available, he religiously made the trek to Annapolis to purchase it. In addition to owning acreage in the Glen Burnie and Freetown areas, he bought property on the south shore of the Severn River in Waterbury, ten to twelve miles west of Annapolis, near what is now Sunset Beach. Spencer’s Wharf was located where James Spencer’s land bordered Marley Creek (Smith’s Forest). He eventually owned eighteen hundred acres in Anne Arundel County. Spencer had purchased many acres of property in Marley Neck and Freetown. According to land records and documents, his property reached nearly to Curtis Bay, Maryland.
During the Civil War, a period in our nation’s history marred by the dissension between the North and the South over race, slavery and economics, James Spencer gave his utmost to the cause of freedom by serving in the Union Army, U.S. Colored Troops. Employing the same qualities that enabled Spencer to acquire his land, conduct his business, support his family, and serve as a community leader, he served his country. He enlisted in the war fifteen years after he made his first land purchase. This afforded Spencer the challenge of working with men of various ages, levels of commitment and indeterminate experiences.
The one day on November 17, 1839, that Spencer made a significant journey to the State’s capital would prove to be one of his most significant journeys yet. James’ celebrated the opportunity to live and maintain a life of freedom and discovery. On that day, James would receive the document necessary to allow him to live his life in safety and to conduct his business as he saw fit.
Upon This Rock: Freedom Within a Slavery Driven Society (2006)
One day in November 1839, in the County of Anne Arundel, a young James Spencer made a journey to Annapolis, Maryland. His trip to Annapolis was not necessarily unusual in and of itself; it was quite likely that he had taken similar trips on various occasions. However, on this particular day, at this stage in his young life, the trip to the State’s capital would prove to be one of his most significant journeys yet.
At this time, young James’ status was one most American settlers had already come to expect and had celebrated for more than two hundred years – the opportunity to live and maintain a life of freedom and discovery. On that day, James would receive the document necessary to allow him to live his life in safety and to conduct his business as he saw fit. The process began when the Clerk of the Court certified that Spencer was, in fact, free.
The certificate identified Spencer as being “a colored male, about five-feet, four-inches tall, medium complexion, with a cut over his left eye brow. He appeared to be approximately twenty-two years old, give or take one to three years.” Based on the estimate made by the Clerk of the Court, James Spencer would have been born around 1817.
The story of James Spencer, a man whose journey was unlike that of most Black Americans, appears at first glance to be about a typical farmer of that period. His lifestyle would have been uncomplicated, unsophisticated, and most likely to remain unchanged because of the demands of the day. Throughout his lifetime, Spencer displayed to the community an unflagging work ethic: rising early, thanking God for another blessed day to provide for his family, managing those under his watch, assigning chores, doing an honest day’s work, getting the job done properly the first time, and sending or taking his crop to the South Street Market in Baltimore via sailboat or carriage.
James would have sowed a myriad of rich seeds, as well as cultivated, nurtured and picked the crops of his fields. He would have doggedly pursued and negotiated the best deal for the excellent crops he produced, worshiped his God, and paid his taxes. What was neither obvious nor anticipated by many was the soul of a man with the quiet determination to make a lasting difference in the midst of a closed society. James struggled to survive and to thrive. His skills, labors and tears defied the odds which were against a burdened and unappreciated people.
As a result of his labors, Spencer’s efforts would literally bear fruit and would also help him to accumulate enough money to purchase acre upon acre of land. Spencer’s motive in purchasing land went beyond the desire to acquire personal wealth; his acquisition of land would enable the faith community to erect places of worship, ensure that land was available to promote the education of freedmen and children in the neighborhood, and secure a better future for his immediate family and generations to come. As a farmer, Spencer needed foresight and cunning in order to survive the times; therefore, it was imperative that his days’ efforts be directed away from self-indulgence.
As a husband, father, and local businessman maneuvering his way through a slavery-driven society, James lived his life by a higher standard – obedient to a righteous God. It is no surprise that his decisions were just, deliberate, and highly ethical, seeking always to accomplish God’s will for his life and the well-being of those within the Spencer families.
Obviously freedom is essential to every human being’s existence; and therefore, this makes the account of Spencer’s fateful journey that much more fascinating and worthy of celebration. In order for James to go about his daily routine, he had to have on his person, at all times, his Certificate of Freedom. Without that one small but crucial piece of paper, James might have been subjected to misidentification and sold into slavery. His precarious position was not exceptional. It was the order of the day.
We can only speculate about the events of James Spencer’s life for the six years following the receipt of his Certificate of Freedom; however, we know he purchased land, specifically Smith’s Forest, laying the groundwork for a place later called Freetown, but also establishing the plot of the story waiting to be told to the local community and then the world.


3 edition of A genealogical table and history of the Springer family in Europe and North America for eight centuries, from the earliest German princes, origin of the name, etc. found in the catalog.
A genealogical table and history of the Springer family in Europe and North America for eight centuries, from the earliest German princes, origin of the name, etc.
|Statement||by M.C. Springer.|
|LC Classifications||Microfilm 70679 (C)|
|The Physical Object|
|Pagination||144 p. (some folded)|
|Number of Pages||144|
|LC Control Number||84214508|
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Miss Melody Singing Teddy Bear, Multi-Color, 11-Inch
Regular price $30.80
Our Miss Melody Singing Teddy Bear gives joy to little ones as it comes with the ability to play up to 5 classic nursery rhymes. Miss Melody will be your child's delight! The nursery rhymes are "The Itsy Bitsy Spider," "Row, Row, Row Your Boat," "London Bridge Is Falling Down," "Skip To My Lou," and "Pop Goes The Weasel."
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Fate Is in Your Own Hands Once upon a time, there was a general who was leading his army into battle against an enemy ten times the size of his own. Along the way to the battle field, the troops stopped by a small temple to pray for victory. The general held up a coin and […]
Category: Spiritual Stories
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In this book American psychologist and researcher Kay Redfield Jamison shares the journey of her life and her story of being a researcher and a clinician struggling with bipolar disorder.
First a short description of the synopsis; the book is divided into 4 parts:
In the first part she takes us back to her childhood as a military child in the US and what it meant for her and how it had affected her life. After moving to California, as part of her dad's job in the army, she suffers her first depressive episode and a few months later her first hypomanic episode. This marked the onset of her condition.
The second part Jamison tells us about how it's like being 'bipolar'. How high the highs take you and how low you can go when depression strikes. How hard it is to manage this condition and how tricky it is to admit you have a mental health issue. She talks about her struggles not only in managing her symptoms with medication and it's side effects but also about having to hide the fact she has a condition from her peers in the psychiatry department in UCLA where she works as a psychologist.
Part three focuses on her relationships. Her ex-husband, her new found love and tragically - his death. later on she meets another guy who she ends up marrying to, which led her to leave her role in UCLA and join him in Washington.
The last part, Jamison recaps and expresses her criticism of renaming the condition from 'manic-depressive disorder' to 'bipolar disorder' as being not descriptive enough. She explains how this condition is hereditary and tells us about her new role in John Hopkins Medical School.
I felt honoured being able to read about her story. It is not often when people with mental illness talk (or write!) about what it truly means for them having a mental health issue and I find it very humbling and moving when I'm being shared with such a story. Mental health issues just feels so much more personal than other disorders. Sure, one can have awful and serious conditions affecting any of the body's systems, but when it comes to the brain, to one's behaviour, one's interpretation of the world around her, it can't feel impersonal because it is as if something is wrong with the core of you, with being who you are.
I enjoyed her writing style. The book has certain flow I rarely find in books of that sort.
What really attracted me to read this book however, is Kay Jamison's character herself. She is one remarkable individual, fiery in spirit, loving life and excited about life. Her passion and drive to understand life as a bipolar, as a person, makes it inevitable to fall in love with her and get carried into her world which is not less than incredible.
Read it. If you want to learn more about bipolar disorder, about humanity, about life this book is a must.