Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively low temperature (about 160–180 °F (71–82 °C)).
\'与其它“湿热”烹饪方法（例如煨和煮沸）不同，因为它使用相对低的温度（约160-180°F（71-82℃））。